Spiritual Hangover By Sabrina Reber

QUESTION: Sometimes after meditation, I do not feel well & I also become really hot & sweat drips down my back. Do you know why I become so hot? 

ANSWER: During meditation we raise our vibration very high so we can receive healing energies and downloads from Spirit. When we are meditating it feels good to rise in vibration....going up is easy! We feel the love, peace, support and healing energies that are in the higher vibrating dimensions within our energy field. However, coming down after we have been so "high" can oftentimes feel like a "spiritual hangover". This is temporary, and is actually a positive sign of rapid rise in vibration and deep healing occurring. However, it can be somewhat unsettling for about 15-30 minutes after we meditate.

Psychic mediums, channelers and healers know these feelings all too well! Many people who set up appointments with these people for help do not understand the "pre- appointment" work, and "after appointment" work these loving beings go through in order to raise their vibrations up to the spiritual realms so they can access these kind of energies to help others with their highest and best good. For people in the spiritual service industry working with large amounts of people on a daily basis can be very intense because they are drastically rising and dropping their vibration multiple times throughout the day. Self Care for mediums, healers and channelers is VERY important.

The heat you are experiencing is the energy of transmutation. It is spiritual healing energy, often times called the "ascension fire" that is burning off the dense energies in our energy fields. This is the alchemy of the soul....like an alchemist we are turning our coal (dark dense lower vibrational energies) into GOLD (Christ/Buddhic Consciousness or LIGHT BODY). Energy never dies, once negative energy is created it must be transmuted or changed. All lower vibrating energies from our past are being transmuted NOW.....this is why most of us are experiencing some sort of ascension symptoms.

After meditation or any kind of spiritual work it is important to allow yourself at least 15 minutes to readjust. I also recommend doing a grounding exercise, and eating a small snack afterwords. Self Care is very important....we need to allow our selves some time to readjust our vibration back into the 3D realm. We have 12 dimensions within our being....depending on where we are in our spiritual journey will determine the level of dimension/consciousness we are able to tap into. This is not better consciousness but MORE consciousness.....everyone is working from their own personal level of vibration and state of mastery. Now more than ever....we ALL have the potential to access all 12 dimensions of ourselves. These are exciting times! ~ Sabrina


Click Here for the Grounding Visualization:
http://howtoraiseyourvibration.blogspot.com/2011/10/grounding-exercise.html

Finding Our Voice And Using It Constructively By Sabrina Reber

Finding our voice does not give us the right to dual and create conflict with everyone who has different beliefs than us. Finding our voice means to speak up for what is light filled for the self with words of L ♥ V E. It is about us stepping into our power and using our voice to direct energy towards what we want to create for the SELF. If we are not careful ~ the power of our voice will create karma for us ~ if we use it in a way that is destructive and goes against God's will.

Humans have FREE WILL! The Creator lovingly gave us the freedom to think, act and behave in any way we choose! It goes against universal laws to IMPOSE our beliefs, opinions, ideas and concepts onto others through the ego's fear tactics of shame, control, guilt and manipulation. 

There is a place between "right and wrong" where we can speak from our heart and share our higher wisdom with others, but ONLY WHEN THEY ASK! It is disrespectful and karmically binding to use our voice in a way that takes people's power away.

If we are truly wanting to experience unity, then we will need to move out of DUALITY. Duality is of the lower self ~ the ego ~ and it keeps us in separation from our higher wisdom because it blinds us with judgments of right and wrong.

The best way we can be of service to others is to be the example. When we set a great example, and we display our higher consciousness through our behaviors, people begin to ASK questions. When we are truly expressing higher vibrations in our energy field, people want to be around us and they want to create change within themselves. That is the key....to help people want to create change within themselves! We can not change others ~ we can only change ourselves, and any attempts to control or demean another to get "what we want" is disempowering to the divinity within them, and will have major consequences for us in the future.

A great mantra to use when we feel our ego getting ATTACHED to how others should or should not be is:

"I allow others to be themselves, and I set myself free!"

~ Louise Hay

Your power to create change resides in your SELF.....you can assist others and share your wisdom ~ if they are open ~ but any attachment to outcome will drain your precious life force energy and possibly create karma! ~ Sabrina

Art By: REMED

http://remed.es/web/2009/12/various-citys/

MASTERY REQUIRES TESTING! IT REQUIRES US TO INTERACT WITH PEOPLE IN DIFFICULT SITUATIONS SO WE CAN LEARN HOW TO USE OUR ENERGY IN A POSITIVE DIRECTION

Getting Picked On!  By Sabrina Reber


My main job is that of an artist. I am blessed to have a local restaurant where I can display my art on the walls as my art gallery. I use a 3D technique, and I have had people literally pick the paint off of my art trying to figure out what kind of products I use. Unfortunately, it happened again. A labor intensive, large sea turtle I painted was physically abused with a significant portion of it's leg picked off. Given that there is always a lesson in everything that happens in our lives I have tried to figure out what the "message" might be....why do people keep picking at my art displaying absolutely no respect for me, and the time I have put into my creations? I reflected on my week, and realized I have also had people being disrespectful of my time and effort "picking on me" and my messages on Facebook. 


As with all things, there is always a lesson for ALL people involved in any kind of negative interaction. I have figured out a few of the lessons, and realized that some of this could be me balancing some of my karma from my past unconscious behaviors. But the main lesson Spirit keeps reminding me is, we are in a dimension with many, many different levels of consciousness and some people have not learned respect or gained a conscience....they are vibrating at a different level! That is why Earth is a highly desired place for souls to incarnate....it creates a breeding ground for very profound soul lessons to be learned to help souls evolve into their mastery. 


Mastery requires testing! It requires us to interact with people in difficult situations so we can learn how to use our energy in a positive direction through the mastery of patience, compassion, respect, forgiveness, unconditional love, acceptance, surrender, tolerance, proper use of our free will (yes or no) BOUNDARIES, SELF LOVE, thought control, soul strength etc.....and one of the most important lessons we need to learn is how to maintain a high vibrational frequency no matter what is going on around us. 


Mastery requires us to master our energy bodies (chakra system)! When we are grounded and in our center our emotional, mental, physical and spiritual bodies are balanced and free flowing. When one of the energy bodies is out of balance it affects all of the energy bodies, and we literally contract our energy creating blocks within our being, which will block us from our highest spiritual guidance. Whatever we are going through, whether it be a positive or negative experience, there are lessons to be learned and opportunities for us to demonstrate to our higher self how far we have evolved our souls. We have the free will choice to allow other people's lower level of consciousness disrupt our energetic balance or we can take responsibility for ourselves and our vibrational frequency. 


This week has definitely been full of little tests for me. It does not matter what level of consciousness we are on....all of us will go through periods of revelations where those things that are hidden from our conscious awareness will be brought forth from the depths of our shadows to reveal themselves to us for a final healing with the purpose of transcendence and transmutation. Every time we clear the energy of an old behavioral pattern, negative emotion, program or belief system from our being not only do we raise the vibration of our soul signature, we also help raise the vibration of the entire planet! 


When difficult times arise state to your self: "I AM THE MASTER OF MY FREQUENCY!" We have to learn to not let other people's negative behavioral patterns attach to us bringing us down to their level. This serves no one! Many people think they need to be doing something spectacular or grandiose in order to help with the healing of the planet, but truly the greatest gift we can offer for the highest level of healing on the Earth is the stabilization of our OWN energetic frequency! When we are truly able to not let our emotional and mental bodies (ego) take over our being we will be able to stay aligned with our higher self and remain in the higher vibrations of love, joy, calm, peace and happiness.


Becoming the MASTER OF OUR OWN FREQUENCY is truly how we master the Earth Game. In order to maintain our frequency we need to keep our energy fields balanced so we can hear our highest guidance ~ which may ask us to make different decisions in our own life, set boundaries with others,  or even remove ourselves from unhealthy situations. We can not control how others behave but we can control our SELF. If everyone made this their highest priority ~ to be responsible for the healing of the SELF ~ our world would reflect what we truly all want.....Heaven HERE On Earth! ~ Sabrina

Can We Just Think Ourselves Into A Higher Vibration Without Meditation?

QUESTION: I had a thought today, if we adhere to quantum physics and our thoughts create everything then couldn't we theoretically think we are already vibrating higher and receive "downloads" without meditation?


ANSWER: Sure we can think our way into a higher vibration. HOWEVER, it will require TIME to shift the vibration in our being because it is our "thoughts from our past" that have created our current level of vibration ~ so just shifting our thought today does not change our energy make up because our energy signature is a culmination of every thought, every deed, every emotion, every belief we have ever had. What meditation does, is it invites healing energies into our being that will clear out the distortions and off pitched vibrations from our past (karma) ~ that are stored in our chakra system ~ that block us from our flow to Spirit. Our tubes and channels to our spiritual self  have been clogged up with distorted beliefs, emotions and karma that need to be healed and released before we are able to truly tap into the spiritual energies from the higher dimensions within our being. When our tubes and channels are cleared and spiritual energies are able to flow through us....we are in the FLOW, it feels good, loving and blissful and we WANT to meditate because we get rejuvenated by the increased flow of Spirit. When we are truly in the flow, meditation isn't something we have to do, but something we want to do because we FEEL our connection and deep LOVE from our soul and Spirit. Soooo, if we are naturally high vibrational and in the flow of Spirit....yes we will receive the incoming downloads and light codes naturally, but we also naturally want to meditate because we have developed a relationship with Spirit, we enjoy our connection with the FLOW and we want to experience it in a deeper, more loving, thoughtful way. The ego will put up HUGE resistance and make you not want to meditate. Be aware! It will come up with all kinds of reasons why you don't have to do it....it will even tell you, you can't do it and meditation is a waste of time. However, now more than ever we have tremendous support to help us open up the flow to our spiritual self.....we just need to show the universe that we are willing to do our part. After all, we do have free will....we can allow the ego to control us. It is up to us to decide who we are going to listen to....the ego or the soul. The ego will keep you separated from your flow.......the soul will connect you. ~ Sabrina 


CLICK HERE FOR A CHAPTER FROM MY BOOK CALLED ACTIVELY MEDITATING



CLICK HERE TO PURCHASE THE RAISE YOUR VIBRATION BOOK

HOW TO GET THE MOST FROM THE 2012 "POWER DAYS" THAT ARE FILLED WITH HIGH VIBRATIONAL LIGHT CODES

Many of you are asking what you can do to better prepare your self to receive the wonderful crystalline energies that will be activated and dispersed during the powerful, light filled, open portal days of 2012. These days are significant in that they will carry an increased amount of codes and light frequencies that will usher in the transformational energies for personal and planetary ascension. The only thing we really need to do is be open to receive ~ that's it. Simply be open to receive, and so it is. 

FOR A 2012 LIST OF POWER DATES CLICK HERE

Here are a few other things you can do to connect more deeply with the energy: 

I suggest spending about 30 minutes to an hour.....alone, in private time with your Soul and Spirit. Group meditations are also wonderful as they build group energy and can be very profound, however....make sure you spend some time alone communing with your soul and spirit, as well, so you can fully integrate the energies on a very personal level.

1. Connect with your heart and sit in prayer. Give thanks for everything in your life, especially the opportunity to be here at this most auspicious time on Earth. Gratitude instantly raises your vibration, and helps you connect more deeply to the higher frequency energies that are being dispersed. Pray from your heart, and ask for what you would like to occur. Perhaps you would like to use this opportunity to release stored emotions that are blocking your heart from the LOVE that you truly are.

2. Use this powerful time as a sacred opportunity to explore and discover what dwells within. Allow your self to really go there....perhaps you would even like to journal your feelings or you could simply talk to God/Goddess......give thanks for everything you have ever been ~ release your guilt, unforgiveness, pain, sorrow, trauma, anger, blame. Allow your self to cry, growl, yell, collapse on the floor...... whatever does not serve you, let it go! RELEASE.

2. Re-commit yourself to the LIGHT. State Your Intention out loud. Words are very powerful, they direct energy into form: (example) 

"Creator Of All That Is, I ask to be surrounded with my highest white light guides and angels. I ask for my energetic system ~ in all time frames, and all dimensions ~ to be purified and I ask for the Christ and Buddhic Consciousness to be activated within my being with ease and grace and for my highest and best good. I open myself up to receive the crystalline transformational energies for ascension and I ask to be fully supported on my journey. Thank you for this opportunity to return to my truth ~ I AM one with LIGHT. And so it is.

3. Meditate. Sit or lie down and spend 15-30 minutes or more in meditation. State Outloud:

"I give myself permission to receive the Creators love and healing light"

Visualize Platinum, White or Gold Sparkly Light coming down from your higher self into the top of your head. Visualize this light filling every cell of you body....front and back. If thoughts arise, that is ok....let them come in and watch them go. Re-focus yourself on the visualization of the light filling your body. Once you are completely filled with LIGHT allow yourself to sit in it.......you will have moments of thoughtlessness and moments of mind chatter. Everything is ok, you are not doing anything wrong. Surrender. 

4. When you are done, give thanks to the Creator and to your spiritual teams. Notice how you feel. If you feel inspired you could journal your experience.

Please go into your meditative ritual with no expectations. Surrender and have faith that whatever needs to occur will occur for your highest and best good. After this ritual, especially on very powerful days, you may be emotional. Stuff may come up for you. Be o.k. with this. Remember the spiritual path is the healing path. We will move through our darkness before we get to our light ~ don't resist the process. Before we can have more joy, love and peace in our lives we must first get rid of those energies that are NOT love, joy and peace. This is the process of transmutation, and it may not feel so great. Believe in your self, trust in your higher self to assist you with your healing~ surrender to your transformation. 

Give yourself a big hug, it takes courage to heal. Denial and avoidance are easy....but they will get us know where. Denial and avoidance will keep us exactly where we are.... they will keep us stuck in our pain and veiled from our truth. We must feel to heal. Open up those chambers in the heart that have been clogged up with distortions for so long! Feel what is there ~ create energetic movement within your being (energy in motion-emotion) so you can finally release the inner pain you have been attached to for lifetimes. We are in the time of the apocalypse....which means the lifting of the veil. Allow your inner apocalypse to occur ~ lift the veil (evil) of illusions and return to your truth.

Give yourself permission to receive the healing energies that are available, that is all you really need to do. 

Like a tree, we are opening up those tubes and channels that lead to our Spiritual Selves.....as we grow towards the light, we E~X~P~A~N~D. ~ Sabrina

WHEN YOU REFER TO GOD AS HE WHAT DOES THAT MEAN FOR YOU?

QUESTION: When you refer to God as a he what does that mean for you?  I guess what I'm asking is what is your view of God.  Whenever God is humanized with a label of he or even she it just seems to rub me in the wrong way and I shut down a little to whomever is writing about God.  


ANSWER: You will discover I use a lot of different names for God. He, God/dess, The Creator, The One, Universal energy....etc. I teach through words....but we each need to understand that words are some what limited, and it is not the words necessarily but the energy within the words that we need to be tapping into. Unfortunately, words do have "labels" and beliefs attached to them....what one word means to me may mean something entirely different to someone else. Even the word God can activate all kinds of feelings and emotions in people....some may resonate with fear and others with love. It all depends on the individual and their level of consciousness. 

The closer we get to God/dess....the closer we get to our other half ~ the twin soul. If we are a male in physical embodiment then our twin soul will be female. If we are female in a physical body then our twin soul will be male. Most of our twin souls remain in the spiritual realms as our master guide who guides us back to oneness and unification with itself. It is very rare, but totally possible, that our twin soul actually incarnates into a physical body while the other half is also in physical body. If this occurs we usually have a contract to merge at a certain time on our journey in order to fulfill spiritual work together to help humanity. However, this is VERY rare. Many people desperately want to find their twin soul here on Earth, but what they are really desiring is union with their twin soul or God Self that lives in a higher vibrating dimension within their energy fields. With continued spiritual practice and dedication to God....we raise our vibration to such a high level that we will become one with our higher self (twin soul). So sometimes you may hear me talk about God as HE because he is my God Self, twin soul, masculine aspect that I have a personal relationship with who helps me evolve my soul and also helps me with my soul's contract to assist others on their ascension journey.

"Simon Peter said to them: 'Let Mary go away from us, for women are not worthy of life.' Jesus said: 'Lo, I shall lead her, so that I may make her a male, that she too may become a living spirit, resembling you males. For every woman who makes herself a male will enter the kingdom of heaven." (Gospel of Thomas 114)

Likewise, when every male becomes female.....he will enter the kingdom of heaven. This is referring to us becoming whole again. When the masculine and the feminine energies within our being are balanced there is no more duality. There is simply oneness. 

Whatever 3D word you choose to use.....God /Allah/ AlphaOmega / Great One / Universal Spirit.......is simply energy that is incarnated in all living things, in all time frames and in all dimensions. God is omnipresent. Without the energy of God, nothing can survive. Each one of us are actually in the energy of God/dess.....we are the body of God. 

As with all of my teachings, it is your responsibility to use your discernment, taking what resonates and leaving the rest behind. All of my teachings are simply meant to inspire you, and expand you into new thinking. Insert whatever human term/word/label feels right for you. ~ Sabrina

What Is A Dark Night Of The Soul?

The "Dark Night Of The Soul" is very common for people during the process of soul transmutation or alchemy where all the stored darkness (unprocessed emotions, feelings, old traumas, karma, distorted beliefs) that are stored in our chakras ~ rise to surface for us to process through so we can permanently release them from our energy fields. 


A Dark Night Of The Soul is like a little death ~ death of the ego and shadow consciousness. Many people on the ascension path will experience the dark night of the soul several times throughout their journey to higher and higher states of consciousness. During this time period one may feel very alone, confused, sad, depressed, overwhelmed and uncertain of what direction they are headed in. The dark night of the soul can be a lengthy and profound absence of light and hope. Many people have said they feel like they are dying inside.....and actually, the old energies within them, that no longer serve them, are dying. 

Part of personal soul ascension involves the kundalini snake or coiled dormant creator energy that resides in every human, at the base of our spine, to rise up from the root chakra and burn away the blocks and barriers within each chakra until it finally makes its way up to the crown chakra where divine illumination and the experience of God and ONENESS, with all things, occurs. As the kundalini rises, it prompts the transmutation of the distorted, off pitched vibrations in our chakra system to be purified. And this process can feel terrible because energy never dies! Once negative energy is created within our being it doesn't just disappear....the lower vibrational energies must be raised in frequency in order for it to be transformed into LIGHT. During this process, the negative energies come up for us to shine the light of our conscious awareness on them so we can FEEL them, and release them from our energy fields. It is basically ~ soul alchemy ~ where we turn our darkness (coal) into light (gold). Gold is symbolic of the christ consciousness.

The best way to move through this very difficult time period is to simply surrender to the process. It is our resistance to our pain that creates more pain. When we allow the density within us to rise to the surface and we fully feel it.....we let go of it. And this is the key ~ TO LET GO OF IT. We need to learn to take the medicine (soul lesson) and leave the pain behind. Feel the pain, understand that it has a lesson for you.....learn from it, gather the wisdom it has to offer, give gratitude for it, and move forward without getting stuck in your "story". If we get stuck in our "story"....we have not taken responsibility for ourselves and we have not gained the wisdom! The "story" will drain our precious life force energy! 

The main point of soul ascension/soul healing is to get rid of the old energies that keep us stuck in a vicious cycle of recreation. If we allow ourselves to fully feel the energies that arise ~ they flow right through our entire chakra system and out of our bodies. If we resist our feelings, we contract and create blocks within our chakra system that block us from an abundant free flowing spiritual life force energy from our higher self.

The Dark Night Of The Soul is temporary. Just like a baby moves through the darkness of the birth canal before its birth..... an ascending soul will also move through the chaos and darkness of the void before the birth of it's magnificence.

 ~ Sabrina

I have written a book called "Raise Your Vibration" as a source of support and wisdom for you during these transformational re-birthing times. CLICK HERE TO PURCHASE

ART BY: Mykal Aubry  "SURRENDER"

http://mykalaubry.com/#paintings-and-prints/4