As the human body ascends, our nervous system is being re-calibrated and upgraded. During this process it will be very important for us to eat enough foods that manufacture neuro transmitters, which are amino acids (proteins) to our entire nervous system. If we are depleted in amino acids our neuro transmitters may malfunction and the result will be a depressed mood, problems with our thinking and physical problems such as high blood pressure, appetite irregularities, erratic body temperature, sleep disturbances etc... ~ Judy Satori
Judy states that we can really influence the state of our nervous system through our diet ~ it is very important to get an adequate amount of protein.....particularly PLANT BASED protein however, fish and organic, humanely raised poultry are also acceptable.
This is Dr. Judy Satori's 5D eating plan. She recommends eating a daily diet incorporating foods from each one of the amino acid groups. http://www.thesoundoflight.com/index.php?id=236
Amino Acids - Foods High in specific Amino Acids
Meat, poultry, fish, eggs, dairy, avocado, chicken, salmon
Peanuts, almonds, sunflower seeds,walnuts, lentils (raw), flax seed, beans, soy beans (green, raw), tofu - extra firm, raw garlic, egg yolk, chicken, fish
Asparagus, poultry, eggs
Asparagine, arginine, lysine, methionie, threonine, isoleucine, & several nucleoticles
Low levels chronic fatigue & decreased cellular energy.
Soy beans - raw, peanuts - raw, lentils - raw, almonds, chickpeas, flax seed, salmon, egg yolk
Poultry, yoghurt, egg yolks, red peppers, garlic, onions, brussel sprouts, oats, wheat germ
Synthesises Gluthionine - important for eyes & liver to detoxify free radicals. The ultimate antidote for lead, metal and cadmium poisoning.
Cystine needs methionine to synthesize it into glutathionine. Needs to be bioactive and undernatured or it will not work.
Poultry yoghurt,cottage cheese, raw spinach, raw parsley, cabbage, fish, dairy
One of three amino acids involved in gluthionive synthesis - the others are cycteine & glycine. Intracellular antioxident & liver detoxifier. Glutomic Acid is an important neurotransmitter.
* but depleted under stress
Fish, beans, dairy
Manufactured in body from serine and threonine. Required for synthesis of nucleic acids. Helps with absorption of calcium.
Dairy, meat, poultry, fish, rice, rye
For growth and repair of tissue - maintenance of myelin nerve sheaths. Lengthens orgasms.
Egg white, wheat germ, ostrich meat, red & blue berries, lean ground beef
Needs Vitamin C - For Collagen Synthesis.
Egg white - dried powder, seaweed dried, spirulina, parmesan cheese, non fat dried milk, lentils, sunflower seeds, chicken, almonds
For hemoglobin synthesis for muscle building.
Soy beans, lentils, fish
Needed for protein synthesis - skeletal muscles.
Poultry, parmesan cheese, cod, sardines, eggs, soy beans, tofu, spirulina, beans, lentils
Converts fatty acids into energy, helps maintain blood cholesterol. Formation of collagen Helps body absorb and conserve calcium
Sesame seeds, soy, protein, brazil nuts, wheat germ, fish
Needed to synthesise cysteine, carnitine, taurine, leelthin, choline, phospholipids. Improper conversion of methoionine can lead to atherosclersis.
AUG encoded by single codex in DNA
Cottage cheese, fish, sesame seeds, lentils, avocados, almonds, peanuts
Converts to tyrosine in the body. No repinephrine, neurotransmitter - dopamine.
Gelatin, shredded parmesan, non fat dried milk
Dried egg white powder, seaweed, spirulina, sesame seed
Stimulation the synthesis of glucose (blood sugar) in the liver. Foods high in serine stabilize blood sugar.
Dried egg white, seaweed, spirulina, sesame seeds, sunflower seeds
Supports cardiovascular, liver, CNZ, immune functions, builds strong tooth enamel, muscles, collagen. Helps stimulate thymus gland.
Fresh and dried cherries
Not Melatonin. Effects on synthesis - release of serotonin important for sleep and mood.
Raw flax seed, pineapple, kelp, sunflower seeds, tofu, turkey, almonds, banana, baked potatoes, spinach, lentils, peanuts, soy beans, figs
Important for neurotransmitter production. Dopamine - also important to sex drive.
Egg white, parmesan shredded, spirulina, peanuts, vegetables
Bold - essential to the body * Can be manufactured by the body