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Monday, September 8, 2014

Raise Your Vibration Book By Sabrina Reber



The Raise Your Vibration book has evolved into a new form and a new price. It is the same information, but it has been revised and updated. There are several places you can purchase the book and I also have a Kindle Edition available on Amazon USA and Amazon Internationally. If you would like to purchase discounted bulk books to give as gifts or to teach classes or small groups I have organized package deals for you as well. Links to purchase all around the world are provided at the bottom of this page.

Here is an overview of the book:


The Raise Your Vibration book is a light coded soul ascension manual designed to help people evolve from their current state of consciousness into a more enlightened state of being. For the next 2000 years the Earth will remain within a special planatery alignment immersed in a band of high frequency crystalline light where humanity's next level of spiritual advancement can be attained. The divine plan is unfolding and the Earth and all beings, who choose, are rising in vibrational frequency, activating dormant strands of their DNA, merging into oneness with their higher souls and returning to their truth. Humanity is being gifted with a cyclic time period of accelerated growth and soul expansion. It is up to us to utilize our own free will to become proactive in our ascension process during this most auspicious time on Earth. 

* GLOBAL TRANSFORMATION AND OUR DIVINE POTENTIAL 
* SOUL HEALING THROUGH THE RELEASE OF OLD EMOTIONS, FEELINGS AND 
   DISEMPOWERING BELIEFS 
* TAKING DOMINION OVER THE INNER OPPONENT- THE EGO AND SHADOW 
   CONSCIOUSNESS 
* HOW TO OPEN THE SEVEN SEALS OF GOD CONSCIOUSNESS IN THE PHYSICAL 
   BODY 
* LEARN HOW TO TAKE COMMAND OVER YOUR LIFE EXPERIENCE 
* MOVE BEYOND HUMAN CONSCIOUSNESS INTO SOUL CONSCIOUSNESS

Books purchased directly from me are signed and blessed. If you live outside of the USA I suggest you purchase from Amazon. com in your country so you can get it faster and avoid having to pay international shipping. Links are provided at the bottom of this page:

To purchase a book or bulk books "directly from me" click here: http://raiseyourvibration.com/store/#!/Book/c/5591587/offset=0&sort=normal
1 Book Delivered Inside The USA: $28.00 (Price Includes Priority Shipping)
1 Book Delivered Internationally: $35.00 (Price Includes First Class International Shipping)

BULK:
5 USA Delivered Bulk Books: $120.00 (Price Includes Priority Shipping)
10 USA Delivered Bulk Books: $200.00 (Price Includes Priority Shipping)
20 USA Delivered Bulk Books: $300.00 (Price Includes Priority Shipping)

AMAZON STORES:
* KINDLE VERSION ($12.99)  
* SOFT COPY ($25.00 + shipping costs) Amazon periodically will also have the book discounted from the list price.

*Paperback books and Kindle Versions are available from:

You can do a search for the "RAISE YOUR VIBRATION" book or kindle edition by Sabrina Reber  on amazon.com in your country.

EUROPE GATEWAYS (BOOK and KINDLE):  http://www.amazon.co.uk/gp/gateway-eu
CANADA (BOOK and KINDLE): http://www.amazon.ca/
UNITED KINGDOM (BOOK and KINDLE): http://www.amazon.co.uk/
GERMANY (BOOK and KINDLE: http://www.amazon.de/
FRANCE: (BOOK and KINDLE): http://www.amazon.fr/
SPAIN (BOOK and KINDLE): http://www.amazon.es/
ITALY (BOOK and KINDLE): http://www.amazon.it/
JAPAN (BOOK and KINDLE): http://www.amazon.co.jp/
INDIA (BOOK and KINDLE): http://www.amazon.in/
BRAZIL: (KINDLE) http://www.amazon.com.br/
MEXICO: (KINDLE) http://www.amazon.com.mx/
AUSTRALIA: (KINDLE) http://www.amazon.com.au/

If the paperback book is not sold on AMAZON in your country you will need to purchase it directly from me. I will be happy to sign, bless it and ship it first class international mail. Sabrina's Shop: http://raiseyourvibration.com/store/#!/Book/c/5591587/offset=0&sort=normal

Join us on FACEBOOK for daily inspirations to assist you on your ascension journey: https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=hl

You can also sign up for the NEW www.raiseyourvibration.com blog to receive new blog notifications into your email box. May you be blessed on your soul's journey ~Sabrina





Monday, April 21, 2014

We Are Entering The Most Intensified Purification Process The Earth And Humanity Have Ever Experienced. By Sabrina Reber



Today begins the 5th Uranus Pluto square - the most transformational of the seven exact alignments that we will be experiencing. It is the time of transparency where the truth is being revealed. Our loved ones, who are filled with distorted beliefs, may be hard to be around as they find themselves being confrontational with an overwhelming desire to speak their truth - even if it is not based on truth at all. In order for anything to be healed, it must first be seen and brought to the surface. Many people have been blinded by their belief systems so when their beliefs are spoken and brought to the surface - for them to truly witness - they may be able to “see them” and begin questioning themselves and the things they have blindly bought into. This can create confusion and chaos within relationships as everyone sheds the old and steps into the new. During this time period, those of us who have awakened ourselves to the truth will be called forward to BE the truth, and the best way for us to do this is to remain grounded, strong and firm in our knowingness without allowing others to disrupt our emotional bodies. We too are having to learn how to BE the example, holding the space for others to follow and sometimes this may require us to honor and respect the self by setting a boundary with others as they go through their process. We can practice compassionate detachment and pray for them from a distance as they slough off lifetimes of distorted beliefs and behavioral patterns. Know that they are loved and deeply cared for and no one is alone in this process as we are all surrounded by our higher selves and spiritual teams. 
The increased crystalline (christ line) light is shaking up humanity’s stored darkness...our secrets, our distorted beliefs and our stored pain. This energy is powerful and for those who have been meditating and have connected to their “feeling body” you may find yourself being overly sensitive to everything. You may require extra time alone, longer meditations, musical vibrations that soothe your soul, foods that nourish and lots of time in nature to help you ground and integrate all the incoming energies that are flooding your system. You may also need extra sleep during the day as your night time hours are very active with downloads and soul clearing and you may find your self waking up periodically through the night.
During this transformational time period, it is wise to not rush into anything. Allowing your self to slow down and become very conscious of your NOW moment will help you  safely move through this time period as accidents, mistakes, miscommunication and oversights are very common during this level of heightened energy that is bombarding our planet and our multidimensional energetic systems. This is the time of rebirth and new beginnings so energies will be clashing and can create great confusion. Take nothing personally and remain focused on your own souls transformational process allowing what does not serve you to go. If negative thoughts, old emotions, stored pain and distorted beliefs rise to surface allow them to. Resist nothing and allow everything to rise to surface so it can be released as a new energy is put in its place. 
In addition, remain in gratitude. Give thanks for this amazing opportunity for your soul to be cleansed, purified and en-lighten-ed. It is a privilege and an honor for us to be here to witness the transformational energies being released that are dismantling the 3rd dimensional structures, organizations and egoic beliefs that reside in the lower vibrations of fear, control and separation. Humanity is entering into the Golden Age where our next level of advancement is being offered and we are activating the Christ Consciousness within ourselves. The divine plan is unfolding and our planet is returning itself to a state of balance and harmony. We are entering the most intensified purification process the Earth and humanity have ever experienced. Our world is set to transform.
For assistance with your souls ascension you may be interested in the Raise Your Vibration book: http://raiseyourvibration.com/book-reviews/

Sunday, May 19, 2013

How Do I Learn To Love Myself When I Know That All My Choices Have Created The Pain I Am In Now? By: Sabrina Reber





How Do I Learn To Love Myself When I Know That All My Choices Have Created The Pain I Am In Now? 
By: Sabrina Reber


QUESTION: How do I learn to love myself through a dark time when everything in me says it is my fault, I am responsible for the choices I have made and I don't feel so good right now. How do I find love in the ugliness?

ANSWER: We have all hurt others and used our power in a way that goes against the universal laws of loving creation. We were "learning" through karma, pain and difficulty and had a lower state of consciousness at the time. We simply did not know any better. Jesus's quote of "Forgive them father, they know not what they do" is very relevant, because we truly did not know what we were doing. We were stuck in duality with a very low state of consciousness simply reacting from our own source of inner pain and spreading it to everyone we came into contact with. However, when we begin to awaken we begin to "SEE" our behavioral patterns. This is part of the spiritual eye opening, and the chakra system expanded. "For once we were blind but now we see". This is a very positive sign of your soul's ascension! You are starting to see your behavioral patterns and willing to accept responsibility for your life and the way you treat others. This is huge ~ give yourself a big hug for having the courage to face your self and the life you have created. As you face God/ddess, you face the self! During this time period it is very common to be filled with guilt. Guilt does have value, in that it teaches us "how not to be". Guilt is a very low vibrational feeling.....it does not feel good so it is imperative for you to feel your guilt, but at the same time work on forgiveness of the self. Please do not hold onto your guilt, it will hold you back from your soul’s ascension. Honor your self and your soul’s evolution...negative soul lessons are just as valid as positive ones.....and remember, every soul interaction has a lesson for BOTH souls involved. In fact, it is oftentimes our pain that is the catalyst for transformation. Most people who choose to ascend go through so much pain in their lives they finally decide ~ “I have had enough! I am going to choose something different.....I am ready to raise my consciousness and grow myself ~ I want to learn my lessons through LOVE now.” However, in order to move beyond our karmic lessons we will need to clean up our soul, and heal the negative energies within us that wanted to create painful circumstances for ourself and others. Once negative energy and karma has been created within our being, it doesn’t just go away. We will have to raise the negative energy to a higher vibration....this is oftentimes called soul alchemy, where we turn our darkness (lead) into the light (gold) of the christ/buddhic consciousness. Unfortunately, as we alchemicalize the soul we may go through a “dark night of the soul” where all our negativity begins to rise to the surface. This is a very uncomfortable time period, where the old negative ego begins to be transformed by the higher self. The ego feels like it is dying....it feels lost, confused, uncertain, doubtful and is full of pain from its negative creations. During this time period you must commit to your transformation through positive thinking, the spiritual practice of meditation, PRAYER, self forgiveness and self love ~ fully allowing your self to surrender to your higher soul. Self love and forgiveness are imperative to your transformation, and it will require great EFFORT! Daily meditation will help you tap into the loving vibrations within your self, and also looking your self in the mirror and telling your self how much you love your self. Look in your EYES repeating “I Love You”, I Love You, I Love You.” This may be hard in the beginning, you will cringe and you will not want to look in your eyes.....but as you do this exercise, you will begin to soften. You will eventually return your self to the LOVE that you truly are.....you just need to dissolve all the static interference in your energy field that blocks you from fully tapping into your truth. In addition, energy work through reiki, dna theta healing and pranic healing will help you clear the blocks. Energy healers are invaluable, and they are located all over the world. Do a computer search and find one you resonate with. Many are also able to do “distant healing” and it is just as powerful as an in person session. Yoga, Running, Fast walking or any kind of exercise also helps us move energy in the energy field so we can release the painful blocks that are stuck. ~Sabrina

I also suggest the “Raise Your Vibration” book as a source of support and guidance. It will help you understand the ascension process, and how your chakra system works, in addition to helping you stay committed to your ascension journey ~ which is full of ups and downs. You can purchase the book off of the “How To Raise Your Vibration” Facebook page. Look for the "SHOP" button next to the amount of people who LIKE this page. Click the link below to be taken to the Facebook page: PURCHASE BOOK

Friday, May 17, 2013

We Are Here To Evolve Our Own Personal Soul. When We Heal The Self, We Contribute To The Whole ~ There Is No Separation. We Are One! By: Sabrina Reber




We must understand that we are here to evolve our own personal soul. We do have soul contracts with others to help us heal, but we can not change others ~ we can only heal our self and perhaps be an example for others to follow. Every thing in our life is there for us to experience so we can heal and evolve "OUR" soul. Yes, it is true the law of attraction, karma and our current energy patterns of thinking and behaving create our current reality, AND people are mirrors for "something" within our being that needs to be healed. HOWEVER, if we are in an abusive, co-dependant relationship....WHY? What needs to be healed in your being? You would not be in your integrity, and in your alignment if you continue to allow abuse into your life. Love your self enough to be honest with your relationships, have the courage to speak up for your self and set loving boundaries. Communicate with your soul mates. It is karmically binding to allow people to continue to mistreat us. People treat us the way we ALLOW them to treat us.....why would you allow others to continue to create karma for themselves and for you? Stop the karmic dance. Heal your self, forgive your self and then you will be able to forgive them and move forward in your evolution; regardless if they choose to heal or not. This is not about them.....this is about you and what is for your highest good. Love your self, respect your self, heal your self, use your heart felt feelings of "discernment" and shift the direction of your energy so you will not attract negative relationships into your life anymore. The healing is all about YOU....say no with love, and move on. If the relationship is meant to be, it will heal....if not it will dissolve ~ unless you choose to artificially sustain a toxic situation because you are attached, co-dependant or you are feeding off of the chaos and drama. Unconditional love begins with loving the self. What needs to be healed within your being so you can create the life of your dreams? Attachment will weigh you down. Releasing what no longer serves your highest good will help you ascend. Do you want to learn through love or do you want to learn through pain ~ the choice is yours. Take responsibility for your life and make the changes necessary to evolve not revolve. Set you and your karmic relationships FREE....learn "YOUR" lessons and move on. ~ Sabrina https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

ART BY: Catrin Welz-Stein

Monday, April 29, 2013

External Answers From Others Can Inspire You, But What You Really Seek Are The Answers From Within: By Sabrina Reber




QUESTION: What do you call the subject matter you talk about? What is the official body of knowledge called? Is there a set of classic literature or books that teach the same ideas as your book? For example christians study the New Testament, Jews study the old. What is the equivalent nomenclature and body of knowledge for your teachings? Where did you first learn of these concepts and how do you continue to study them?

ANSWER:These teachings come from going within and reconnecting with my higher self....attaining oneness. The key of my teachings has always been to get people off the external path of "religions" and egoic 3D teachings and get people to step onto the internal path of meditation and self observation tapping into our feeling natures, which is the intuition of the soul. This requires meditation and activating the wisdom body.....all the answers you seek are within. I am simply here to inspire you to find your own answers within.

QUESTION: So what do you call the study? Spiritualism? You still did not answer my question. 

ANSWER: I teach the inner path of salvation. All the answers you seek are found within your self. You can access your answers through meditation. I do not like to apply a 3D label to my teachings, they are universal/cosmic in nature. The kingdom of god is within.....you must be come your OWN seeker of the wisdom within. I am simply here to inspire YOU to do your own work. Regardless of any answers I give you, they will not fulfill you.....they may inspire you, but it is YOU that must do the work and have a direct experience of the God/dess wisdom contained within you. 

The "Raise Your Vibration" book has been written to help you release the distorted beliefs and distorted energies within you that keep you blocked from attaining ONENESS with your higher soul/spiritual self that resides in a higher vibrating dimension within your energy fields. You are a multi-dimensioanl being....if you remain stuck solely in the 3D aspect of your limited physical being ~ only following the teachings of what other people "stuck" in the 3rd dimension are teaching....then you will not evolve your consciousness. We can gain inspiration and guidance from the 3D teachings however, your truth resides in the non-dualistic, non physical, spiritual aspects of your being. The "Raise Your Vibration" book has been written to guide YOU to evolve your soul. I can not do the work for you, my teachings are based on my own experience of tapping into my higher soul and they are meant to guide you to do the same ~ if you do not apply the spiritual teachings of meditation, going within for the answers, clearing the ego and shadow consciousness and overcoming your fears and deeply ingrained belief systems of the 3D mass consciousness.... then nothing I say or do will fulfill the kind of answers you are seeking. Go within your self......feel your self, talk to your self,  heal your self and you will discover your loving, eternal, powerful essence and divine wisdom of ONENESS that has been there all along.

For guidance and assistance on your soul's ascension journey, the "Raise Your Vibration book will be of great service to you in the process of raising your vibration to your wisdom/spiritual body so you can experience direct knowingness from your higher self. Click This Link To Be Taken To The Book Store: http://raiseyourvibration.com/the-book/

Art By: Robert Donaghey
http://www.artisticgenius.com/

Saturday, April 20, 2013

PAINFUL TRAGEDIES: BY SABRINA REBER




PAINFUL TRAGEDIES
BY SABRINA REBER 

QUESTION: Whenever I hear about tragic events or think about them I can't control my sorrow. I find myself weeping and unable to release my sadness. Lately we have had some horrific mass killings of innocents locally, and abroad and as a father and husband I am at a complete loss at how to rationalize and come to peace with the vileness of the acts. I cannot watch the news or see pictures without shedding tears. I know it is good to have empathy, but I need to be strong for those around me. Could you help give me some advice on coping, perhaps a new prayer as I am having a hard time releasing my personal pain that I feel for those directly effected.

ANSWER: The pain you are experiencing is your hidden, stored pain coming up. These events trigger humanity into deeper levels of healing not only for our self, but they also teach us to tap into greater amounts of love, forgiveness and compassion for our brothers and sisters. My suggestion is to allow your self to really feel your feelings. Go there.....go deep into the recesses of your being, and cry or do whatever you need to do to release the stored energy of pain, victimhood, powerlessness, fear and even anger and hatred you feel from all the darkness and evil in this world. Remember, evil is "live" spelled backwards.....evil is simply a being or an energy that has been veiled from the truth of who they are. They have forgotten about their LIGHT and they are in incredible pain. Hurt people, hurt people. Pray for your self, and all people who are in pain. What we truly need in this world is for people to REMEMBER who they are. To fully CONNECT to the love within themselves, and ACTIVATE their love within their heart chakra so they can truly "BE" the presence of LOVE we all talk about, but not many are actually able to sustain within their being at all times. Until the pain in humanity is cleared ~ it will continue to be reflected in our outer environment. 

In addition, I suggest you not watch the news reports anymore. You know what has happened. Your head is not buried in the sand ~ you are not in denial about world events. It will not serve anyone's highest good to continue rehashing these tragic events over and over again, and that is exactly what the news does.....it keeps us in a repetitive pattern of lower vibrations, painful feelings and victim consciousness. Always remember there is a higher plan, and every soul is learning from these events. Allow your heart to expand ~ fully feel your pain ~ pray ~ do something nice for you and your family ~ do something nice for someone you don't even know ~ and give gratitude for the opportunity to incarnate in this very dense dimension where our greatest soul lessons are learned. 

One of my favorite prayers to say EVERYDAY is the Great Invocation. When we pray for others, even our perceived enemies, we are lifted up as well. The spiritual realms DO hear us ~ The Creator is never separated from anyone, and is in full recognition when we pray. In fact, the Creator WANTS a deeper relationship with us ~ when we take time to meditate and pray~ our whole energetic being LIGHTS UP and we are in communion and right relationship with The Creator. The more of us who pray and ask for more LIGHT to come to the Earth, the sooner it will happen. ~Sabrina

THE GREAT INVOCATION

From the point of Light within the Mind of God
Let light stream forth into the minds of men.
Let Light descend on Earth.

From the point of Love within the Heart of God
Let love stream forth into the hearts of men.
May Christ return to Earth.

From the center where the Will of God is known
Let purpose guide the little wills of men ―
The purpose which the Masters know and serve.

From the center which we call the race of men
Let the Plan of Love and Light work out.
And may it seal the door where evil dwells.

Let Light and Love and Power restore the Plan on Earth.

THIS ARTICLE IS COPYRIGHTED. YOU MAY SHARE THIS ARTICLE WITH NO ALTERATIONS, IN ITS ENTIRETY, ONLY IF YOU GIVE PROPER CREDITS TO THE AUTHOR AND THE "HOW TO RAISE YOUR VIBRATION" FACEBOOK PAGE OR BLOG. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

Friday, April 12, 2013

ASKING THE CREATOR FOR WHAT WE DESIRE IN A POSITIVE, LIFE AFFIRMING WAY: BY SABRINA REBER




QUESTION: In a previous post you suggested we avoid asking The Creator for assistance in learning about things. Lately, I've asked The Divine for help with lots of things, and it has seemed more powerful than affirmations have in the past. Is it ever helpful to ask the divine for help, or are we better to just make 'I am' statements affirming we already have the energy of what we desire? 


Yes, of course! It is important to ask the Creator for help. Just be very conscious of what you ask for. Always ask for what you want ~ in an affirmative way. For example if you are sick, I would suggest you not ask the Creator to help you with your sickness.....ask the Creator to help you return to "perfect health and balance". If you want to drop a few pounds, I would not ask to loose the pounds (you don't want to loose anything because subconsciously you will want to find those pounds again) I would suggest people ask to “release” any extra weight in the “highest and best way possible”.....because clearly, you do not want to attract an illness in order to release the weight. If you ask for a character trait such as “more patience”....the Creator will give you character building “lessons” in patience, because that is how you learn and master your energy by experiencing lessons in patience and the lack of patience. In this case, it would be better to affirm you already have the energy of what you desire such as "I Am Patient," because stating “I Am Patient” activates the energy of patience in your being....you become patient, OR you could ask the Creator to show you a higher perspective of the situation blessing you with the appropriate energy to handle it in a way for the highest and best good of ALL involved. Oftentimes, that is simply the best way to handle every situation ~ especially if you are not sure what to ask for ~ simply ask the Creator to assist you NOW in the highest and best way possible....the Creator knows what you need, but oftentimes, we will get in the way of our own highest good because we are oftentimes working from the limited perspective of our emotions and the Creator will honor your free will based on the power of your words and direction of your energy! I ask the Creator for help with everything in my life, I am constantly talking to The Creator, it is great to keep the line of communications flowing constantly, but just make sure your direction of thoughts, words and energy are focused on what you truly want. The article you mention was written to help people become more “conscious” of their energy and what they are asking for because many people either don’t know what they want or they are on auto pilot. In addition, we need to be careful about praying for others, oftentimes, people will pray for others in a way that asks for what "THEY" want to occur in the other persons life.... even though it may not be what the other person desires or even needs in their life. However, if we ask the Creator to help them with what they need for their highest and best good then the “ego will" is removed and we allow the Creator, who sees the bigger picture, to assist them in a way that is for "Their" highest and best good. So maintain a relationship with The Creator, consciously ask the Creator for what you want in a positive way....continue putting energy towards what you want, and make sure you know what it is you truly desire because the Creator and the Universe WILL give you what you ask for based on your direction of energy, and sometimes it may not be in the way you had expected. ~Sabrina Reber

You may share this information, in its entirety with no alterations to the material only if you give full credit to the author and provide a link to the article and the "How To Raise Your Vibration" Facebook page or blog. All written material is copyrighted and karmically protected.  https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

Thursday, April 11, 2013

OPENING, ALIGNING, BALANCING AND ACTIVATING THE CHAKRA SYSTEM IS A LIFESTYLE BY: SABRINA REBER




QUESTION: How do you open, align, balance and activate the chakra system?

ANSWER: Chakras are energy portals to our higher consciousness and multidimensionality. Humanity has lifetimes of stored pain, trauma, unprocessed emotions, distorted energy forms and karma stored within the chakra system, which blocks us from an unadulterated connection with our Higher Self and the truth of our selves in the multi dimensions. At this time on the planet, the energetic distortions and karmic miasims ~ held within the chakra system ~ are being dislodged by the increasing photon light or christ light from the photon belt, galactic sun and heightened inner Earth energies. Because of this, many people are facing a spiritual healing christ-is or crisis in their life as they move through periods of the "dark night of the soul". This is actually a very positive sign of the clearing of the 7 seals or 7 physical chakras that are blocked with distorted energies. Energies that no longer serve us are coming up to be released and transmuted into a higher vibration. This is a process of soul alchemy....where we turn our darkness (lead) into the LIGHT (gold) of higher awareness and truth. The radiance of the gold energy from our crown chakra is our very own Christ Consciousness being activated within our being. Once it is activated we then have to fully integrate it into our seven chakra system and this is the process of stepping into our SELF-mastery.

As Christ says, "The Kingdom Of God Is Within" ~ Luke 17:21. In Revelation 8:6, it says "The seven angels who had the seven trumpets got ready to blow them." These are both symbolic of the "Return Of Christ"....the return of our very own Christ Consciousness, which directly relates to the clearing, activating, aligning and balancing of the seven chakra system/7 seals. Each chakra has an angel or a higher aspect of our self that is connected to these energy portals to our higher consciousness or multidimensionality. As each chakra is cleared enough for 51% of our dormant creator/kundalini energy to rise from the root chakra upwards to the crown chakra....the seven seals are broken and the trumpets will play. The chakras are located on the front and back of our being, and they are shaped like trumpets. In essence, once the kundalini energy is able to fully rise up the chakra system along the central LIGHT column (spine) the divine marriage of our shiva/shakti, our masculine and feminine energies will occur and our chakra system will become unified where we attain ONENESS with our Higher SELF and All That Is.

In order to heal and balance the entire chakra system, we need to make changes in our way of thinking and in our way of being. We also need to incorporate more spiritual life force energy into our energetic system so the higher vibrational energies can heal and transmute the energetic distortions with our chakra system. Energy is eternal....it never dies. Our lower vibrational energy must be transformed into a higher vibrational frequency in order to ascend our consciousness.This requires soul alchemy and dedication to the "Spiritual Practice" of the transcendence of the ego and shadow consciousness, as well as, meditation, visualization exercises and any other spiritual practice you may feel drawn to such as energy healing, yoga, tai chi, chi kung etc... 

Chakra clearing is a journey, and if we are going to work with our chakras we need to work with all of them, as they are intimately connected and directly affect each other. Even after the kundalini rises, and the Christ Consciousness is activated.....the Christed energies need to be brought down and FULLY integrated into our chakra system so we can BE the living Christ's we have awakened ourselves to BE....and this is not an easy process. It takes effort, self observation and the willingness to transcend those things within our being that are being shown to us. "For once we were blind (blinded by ego consciousness) but now we see (clarity of soul consciousness). Self honesty and the willingness to SEE ourselves is the key to our self mastery and salvation from the 3rd dimension of separation, egoic/shadowy and dualistic consciousness. Once we face God, we face the SELF....any attempts to remain in denial about our inner workings and negative behavioral patterns will continue to lead to ignorance and tough soul lessons.

Every message I post on the "HOW TO RAISE YOUR VIBRATION" Facebook page, and my book "RAISE YOUR VIBRATION" are meant to help people attain a more life affirming belief system and lifestyle so we can each raise our vibrations high enough to attain our very own Christ Consciousness. Chakra work, is spiritual work ~ true healing is spiritual healing. It is the healing of our energy and consciousness! In order to heal the planet, it starts with the SELF....nothing will change until "each person" chooses to be pro-active in the process of soul alchemy. Once each person activates and integrates the Christ Within we will bring Heaven here down on Earth. Heaven is a state of consciousness. ~Sabrina Reber

If you would like to be pro-active in the activation of your Christ Consciousness click the link below for more information on the RAISE YOUR VIBRATION BOOK. 

All written material is copyrighted. You may share this information, in its entirety, with no alterations to the material only if you give full credit to the author and provide a link to the How To Raise Your Vibration Website. http://raiseyourvibration.com/


Tuesday, April 9, 2013

Spiritual Parenting: Accepting Responsibility For Our Own Issues And Not Projecting Them Onto Our Kids: By Sabrina Reber




QUESTION: So, soul ascension requires us to solely focus on our own behavior and not judge others in anyway... to remain impartial and accepting ~ including our children? Yes?

ANSWER: Yes, especially with our kids! We should actually be more focused on our behavior than our kids, because it is our kids who are reflecting back to us the energy dynamics of our family. If a child is misbehaving...there is a reason, it should be seen as a warning sign for some sort of imbalance in the household. If we are wise and observant we will see that our children are our greatest teachers! Parents need to be very careful about projecting their issues onto their kids. For instance, a Mom who is unhappy with her weight, and is highly self conscious, will constantly be getting on to her children about what "they" are eating.....even though she is the one cooking and buying the food in the house. This creates a vicious cycle because the same negative self distortions and unhappiness with her weight will be projected on her kids and they too will grow into adulthood with the same negative beliefs. HOWEVER....we also must keep in mind , we are the chosen guides in our children's life until they are 24. It is irresponsible, unloving and karmically binding to not set boundaries with our kids. The key is grounded, clear, loving communication so every one understands what is acceptable and what is not ~ set up a healthy parental/child contract. In addition, always keep in mind parents are meant to be GUIDES, not controllers.....the best way we can guide is to be the example! After all, parents are the first God-like figures in a child's life....set a good example, provide a loving safe environment and grounded guidance, but we should also allow our children the free will to make their own soul choices when they are of age to do so. ~Sabrina

Tuesday, March 26, 2013

Raising The Vibration Of The Body ~ Making Healthy Choices For Our Ascension By Sabrina Reber




QUESTION: You mention often about how important it is to purify the body etc. I eat and live an extremely healthy lifestyle, but occasionally "cheat" w/an occasional cigarette and wine. Should I stop completely in order to purify? Or does it really make much of a difference? 

ANSWER: We each have the free will choice to live in any way we choose....God is unbiased, just pure love. If we want to sit on the couch and eat potato chips all day....God loves us no matter what ~ but we will physically pay the consequences of our continued chip eating via extra fat, lack of energy, depression and an overall feeling of not being well, which will most likely lead to illness and disease. 

I think it is important for each of us to understand that whatever we consume IS a consciousness/an energy form, and will attract "like" vibrations and states of consciousness to us. Remember, everything is energy ~ everything! Hence....alcohol is called "spirits" for a reason. Tobacco carries it's own state of consciousness, in addition to every pharmaceutical drug we take, food we eat, thought we think etc. 

My personal opinion is "nothing" should be inhaled into the lungs, and that includes marijuana. It is totally unnatural and harmful to our well being to inhale smoke into our lungs....regardless if the substance is natural or not. Our lungs provide oxygen to our blood system, as well as, surround our heart ~ which is a very important area for ascension. The lungs create a sacred breath and connect us to our soul and spirit through slow, deep, rhythmic breathing ~ healthy lungs and deep breathing are an essential part of our transformation.  

The body does need to be raised in vibration so the soul can be activated ~ the God self will not descend into the body until the body is ready to handle the very high vibrations of the God Self. Balanced nutrition (not neurotic or rigid), combined with balanced emotions, thoughts and feelings will assist in the raising of the bodies vibration along with spiritual practice. I personally don't see anything wrong with having a glass or two of wine “every now and then”.....bless it and give thanks for the grapes, land and farmers that created it. However, if we drink to much, eat a terrible diet, take to many drugs (pharmaceutical and recreational), allow ourselves to stay in a stressful environment, and hold onto negative toxic emotions, thoughts and feelings..... our energy fields will become weak and we will create rips and tears in our auric field, which is our PROTECTION from outside lower vibrational energies.

The best advice I can give you is to live your life as balanced as possible and make choices that make your mind, soul, spirit and body feel good, and when you mess up....don't beat your self up about it. That will simply lower your vibration even further. Just take note and learn from it, you choose differently next time.
~ Sabrina


Our Aura Is Our Protection ~ Drugs and Alcohol Can Weaken The Aura: By Sabrina Reber




How does occasional drug and alcohol use affect your vibrational level? Are the affects temporary or are they damaging to your energy?

Both drugs ~ pharmaceutical/recreational ~ and alcohol expands the energy field very rapidly! Our aura is our protection so when we consume something that makes us high ~ our soul energy literally rises out of our body (we get high) and our aura will expand very rapidly trying to contain our energy, which oftentimes, creates a spider web like effect with holes and tears in our aura. Holes and tears in the aura allow negative energies to sneak in. 

Our aura is our protection! Not all drugs (aspirin etc...) expand the energy field.....however, anything that makes you feel HIGH means that your energy is rising and your soul begins to bleed out of the energy field into other people's space ~ and this is NOT good. A few conscious alcoholic drinks ~ with food ~ will not create energy bleeding but more than a few will. It is all about balance and paying attention to your body and how you feel. 

In addition, if you have ever had a hangover or felt the after side effects of drugs then you can feel your level of vibration! It feels terrible.....your vibration is very low. The hang over can be temporary, but if you expanded your energy to the point where you left your body then other energies can come in and make good use of your body! Have you ever watched someone go from happy go lucky to violent in a short period of time while they are under the influence? This is characteristic of energy invasion and this energy will most likely remain with this person until it is removed through some time of energy work or soul clearing. That is why alcohol is called Spirits......

Our aura is our protection! A chemical laden diet, drugs and alcohol, habitual negative thoughts/emotions/feelings, lack of exercise ALL lower the vibration of the energy field and attract lower vibrational energies to ourselves. ~Sabrina

Friday, March 22, 2013

CHILDBIRTH ~ CAN I EFFECT THE OUTCOME EVEN THOUGH DOCTORS TELL ME OTHERWISE BY SABRINA REBER



QUESTION: Could meditation help me focus on achieving a natural birth for my child even though the closed minded, medical, fear based doctors are telling me there is a chance my baby will have to be born through a premature cesarean operation as they think my baby might stop growing properly after 32 weeks? Can meditation help me achieve my goal of natural birth?

ANSWER: You can greatly effect the outcome of this situation by simply not accepting the thought forms the doctors are suggesting to you. Remember ~ your thoughts, actions and emotions will create a large portion of your reality....so stay focused on what you want ~ a natural childbirth with a healthy baby. In fact, you are FULLY connected to your baby's soul now! The baby's soul is already in your energy field. You have a contract, and you can greatly enhance the likely hood that your baby will feel so loved and welcomed that the baby will naturally align itself in the best position for an easier delivery.

Talk to the baby soul, and let the baby soul know how much it is loved. Think positive thoughts, listen to wonderful music, take good care of your self and talk, talk, talk to that baby soul. Prayer, meditation and visualizing the baby in the right position for  natural delivery will also be advantageous. Generate LOVE....the soul is already here, in your energy field ... but not necessarily in the baby's body that your body is building. You are already are a MOM energetically. Build the relationship now, and let the baby soul know how much you want to fulfill this contract with ease and grace. Have FAITH that you and the baby soul's highest good will be served....whatever that means.

Please know that if things don't work out; it is not your fault. The baby soul has free will too, but the more love and connection you make with the baby soul will help it to move forward with confidence in this dimension. Sometimes baby souls may choose to back out. However, the work you choose to do now will greatly effect the outcome. Don't give your power away "To Create Physical Life" to the doctors! You have been fully connected to this baby soul in the spiritual realms way before you even gave permission to the soul to achieve life in physical form through YOU. You are in full communication whether you realize it or not.

Many Blessings to you. ~Sabrina

Wednesday, March 20, 2013

OUTER-WORLD SIGNS OF THE BIRTH OF THE NEW EARTH




OUTER-WORLD SIGNS OF THE BIRTH OF THE NEW EARTH...WOW!

by Patricia Cota-Robles

www.eraofpeace.org


The New Pope, Asteroids, Meteors, Comets, Coronal Mass Ejections from the Sun, the Vernal Equinox, and the International Day of Happiness 

Since the Birth of the New Earth and the Shift of the Ages which we experienced over the December Solstice in 2012, people have been wondering what in the world is happening. I have been encouraging all of you to pay attention and to look for outer-world events that indicate we have gone through a quantum shift of consciousness. It is important to observe that indeed powerful changes are taking place on a daily basis. There is certainly no shortage of signs that things are changing at warp speed. If you will just reflect on what has happened in the first three months of 2013, you will be amazed. This year has been heralded as the year of New Beginnings, and it is definitely living up to that declaration.

KNOW that you are an awakening Child of God. Please open your heart and mind and contemplate the following information through the "new eyes and new ears" of your true God Self, your I AM Presence. When you see the bigger picture from this higher level of consciousness, everything will make perfect sense.

So far this year we have experienced an unusual influx of asteroids, meteors, comets, and extremely powerful solar flares. This may seem like just a coincidence, but nothing is happening by accident. The Elemental Kingdom is the Divine Intelligence that magnetizes the unformed primal Light substance into the matrixes that form all physical matter, including asteroids, meteors, comets, and solar flares. What the Elemental Kingdom creates is always a reflection of Humanity's consciousness. Moment by moment, as Humanity expresses our thoughts, words, actions, feelings, and beliefs the Elemental Kingdom brings them into manifest form in perfect Divine Order.

The reflection of Humanity's positive thoughts and feelings manifest as positive, life-enhancing experiences in our lives. Humanity's negative thoughts and feelings manifest as challenging and often painful experiences in our lives. Our negative thoughts and feelings also manifest as inclement weather conditions and cataclysmic earth changes. But it is important to understand that even during the most catastrophic event, there is not a blade of grass or a grain of sand that is moved without the deliberate intent of the Elemental Kingdom. So why are asteroids, meteors, comets, and extreme solar flares bombarding the atmosphere of this planet since the Birth of the New Earth?

Well, the psychic astral plane is a sea of negativity that surrounds the Earth. This very dense and oppressive forcefield of energy was formed through the negative thoughts, words, actions, feelings, and beliefs Humanity has expressed since our fall from Grace aeons ago. This very negative forcefield of Humanity's human miscreations is the "dark tunnel" people consistently report passing through when they go through a near death experience. This is the "veil of illusion" or "the veil of maya" that is often talked about in sacred scriptures.

The distorted energy that is seething in the psychic astral plane from all of Humanity's miscreations was originally our Life Force-our Gift of Life from our Father-Mother God. Tragically, Humanity took that precious Gift of Life and distorted it into gross mutations through the abuse of our creative faculties of thought and feeling and misuse of our free will. Now we are responsible for transmuting that energy back into Light. This must be done before the patterns of perfection for the New Earth can tangibly manifest in the physical plane.

The Beings of Light in the Realms of Illumined Truth have told us that it has been very difficult for Humanity to transmute the energy in the psychic astral plane because it is so very dense. In order to make this transmuting process easier, awakening Humanity has been invoking assistance from the Elemental Kingdom. Whenever an asteroid, a meteor, a comet, or a solar flare passes close by the Earth or enters the atmosphere it literally shakes the ethers and shatters the dense energy in the psychic astral plane. Then, when Lightworkers invoke the Violet Transmuting Flame, it can easily blaze in, through, and around the negative energy and transmute it back into Light.

This must be a cooperative effort. The Elemental Kingdom is shaking the ethers and shattering the dense thoughtforms and behavior patterns in the psychic astral plane; however, it is embodied Lightworkers who must invoke the Violet Transmuting Flame in order to purge these patterns and transmute the energy associated with them back into Light. Only then will the patterns of perfection for the New Earth physically manifest on Earth. Needless to say, it is time for all of us to redouble our efforts in invoking the Violet Transmuting Flame.

The Pope

Another outer-world sign that took place after the Birth of the New Earth was the resignation of Pope Benedict XVI on February 11, 2013. This unprecedented event captured the attention of the entire world and created a collective cup of Humanity's consciousness through which the Company of Heaven could intensify the purging of the abuse of power, the corruption, the perversion, the deception, the manipulation, the greed, the suppression of women, and the separation and duality associated with all of the world religions.

This event specifically involved the Roman Catholic Church, but if we step back to see the bigger picture we will understand that this church is serving as a surrogate for the purging of all of the distortion associated with every organized religion. As the patterns of perfection for the New Earth filter into Humanity's consciousness, we clearly know that any religion that functions from a consciousness of separation and duality is not reflecting the profound Truth of Humanity's Oneness and the Reverence for ALL Life. This Truth was originally the basis of every world religion.

Throughout history, at the inception of each New Age, the Sacred Knowledge that eventually formed the various world religions was projected into the mental and emotional strata of Earth by our Father-Mother God. This was done in order to assist Humanity in our evolutionary process. The problem is that it was never the intent of our Father-Mother God for these waves of Truth and Divine Guidance to be crystallized into the divisive world religions we are experiencing today. The Divine Intent was for this progressive Sacred Knowledge from On High to enhance Humanity's evolutionary progress Age by Age, just as our advancement through our Earthly school system is intended to educate us.

So how does the election of a Pope reflect the Birth of the New Earth? Well, just look at the man that was elected Pope and the signs of change that he has demonstrated so far. Jorge Mario Bergoglio is a conservative Catholic, so he will support some of the old and certainly obsolete archetypes for a while, but look at the outer-world signs of change.

The most tragic thing that happened when we began misqualifying our Life Force and creating patterns of pain and suffering is that we closed our Heart Chakra so we would not feel so much pain. That fateful decision blocked the portal through which the Love of our Mother God entered the physical plane of Earth. This forced the Feminine Aspect of God to withdraw her Love to a mere trickle of its original influence in our lives. This tragic event ultimately resulted in Humanity forgetting that we even had a Divine Mother. We erroneously accepted that even though we were Children of God we only had one parent and that parent was a male, our Father God. Well what child is ever birthed without a Mother? Remember, "As above, so below." Without the Love and awareness of our Mother God, we fell into greater frequencies of chaos and confusion. We began using our masculine power without the balance of our feminine love, which catapulted us into the patriarchal imbalance that is reflected in almost all world religions to this very day.

The Earth is a living, breathing organism and she too reflects the masculine and feminine polarities of God. The masculine polarity enters the Earth as a tremendous shaft of Light in the area of the Himalaya Mountains in Tibet. The feminine polarity enters the Earth as a shaft of Light in the area of Lake Titicaca in Bolivia. When Humanity closed our hearts the portal through which our Mother God entered the Earth became practically dormant as well.

For millennia the Company of Heaven has been helping awakening Humanity to remember the existence of our Mother God, and to open our Heart Chakras. The way that most people have reconnected with the Love of our Mother God is through the Holy Spirit. Because of their patriarchal consciousness, world religions have mistakenly taught us that the Holy Spirit is a masculine aspect of our Father God, but now the Company of Heaven of Heaven has revealed the Truth. The Holy Spirit is our Mother God, the Feminine Aspect of Deity. The Holy Trinity represents our Father God-The Father, the Son and Daughter of God-The Christ, and our Mother God-The Holy Spirit. We always knew that the Holy Spirit was the Love Nature of God and the Holy Comforter, but now we know the Holy Spirit represents our Mother God.

Since our fall from Grace aeons ago the Company of Heaven has been working with awakening Humanity to reopen the Portal of the Divine Feminine in South America. With the focus on the Virgin of Guadalupe over the past 500 years, and the attention that has been given to South America during the past 25 years because of the completion of the 5,125 cycle of the Mayan Calendar, millions of people have traveled to the sacred sites surrounding the Portal of our Mother God adding their Light and Love to this reopening process. On December 12, 2012, the twelfth day of the twelfth month of the twelfth year of the new millennium-12-12-12-the day celebrated as the Feast Day of the Virgin of Guadalupe, the Portal of our Mother God was at long last opened to full breadth.

Jorge Mario Bergoglio was born and raised in Argentina, which like all of South America, is held in the radiance of the Portal of our Mother God. In spite of the patriarchal stance of the Church, his mission has been over lighted by the Holy Spirit. Cardinal Bergoglio dedicated his service to the auspices of Mother Mary and lives a life of compassion and Love. He denounced the pomp and circumstance of a Catholic Cardinal in order to serve the poor and those who need him the most. He refused to live in the Cardinal's Palace and rented a small apartment for himself. He cooked his own meals and refused the chauffeured car allotted a Cardinal in exchange for riding the bus to work.

When Cardinal Bergoglio was elected Pope he chose the name Francis after Saint Francis of Assisi. To grasp the significance of that choice, we need briefly to look at life of Saint Francis. Saint Francis was born into a wealthy family, but rejected his wealth to serve the poor. One time Francis was in an old church, and as he prayed before the crucifix on the altar he heard what he perceived to be the voice of God. God said, "Francis, rebuild my church." Initially Francis thought God was asking him to rebuild the old church he was in, but he soon realized that the Church of God is not a lavish edifice, THE CHURCH OF GOD IS THE PEOPLE.

Saint Francis was well aware of the Elemental Kingdom and worked hand and hand with the animals and nature. He was never ordained into the Catholic priesthood, but he is one of the most venerated religious figures in history. On July 16, 1228, Francis was pronounced a saint by Pope Gregory lX. He is known as the patron saint of animals and the environment.

Pope Francis is the first Pope to choose to be named after Saint Francis of Assisi. When he was introduced as the Pope to the throngs of people gathered in Vatican Square, the first thing he did was bow and ask the people to bless him. Then he prayed the three prayers that he knew every Catholic child and adult would know. He chose those prayers so that people around the world could pray with him. The first prayer was the Hail Mary, the second was Glory Be To The Father, and the third was the Lord's Prayer.

The following day, the first thing he did before officially addressing the gathering of Cardinals as the new Pope was to go to the chapel alone where he prayed for 30 minutes to Mother Mary, asking for her blessings and Divine Intervention in his mission.

When Pope Francis addressed the Cardinals instead of sitting on the white Pope's throne, he stood amongst the Cardinals as their brother and received their blessings. He said, "I Am asking all of you to help me rebuild God's church."

Pope Francis chose to conduct his first mass on Saint Joseph's Feast Day, March 19, 2013. Saint Joseph is the patron saint of the Universal Church. The Company of Heaven revealed to Humanity a long time ago that Joseph, who was Jesus' father and the husband of Mother Mary, was one of the embodiments of Saint Germain. Saint Germain is the Keeper of the Violet Flame of God's Infinite Perfection. This Sacred Fire, which is the 7th Solar Aspect of Deity, will be the predominant influence on the planet during the Age of Aquarius. How appropriate to have the first Pope after the Birth of the New Earth begin his mission under the auspices of Saint Germain.

His words at the first mass were also profound in Light of this Cosmic Moment and the shifts of consciousness that are taking place. When he spoke to the 300,000 people gathered in Vatican Square and the millions tuning in from around the world he said:

"I Am asking all of you to assume the role of protectors. We are all protectors of Creation, protectors of the Plan of God which is written in Nature. We are protectors of one another and of the environment. But it is not allowed that signs of destruction and death accompany our journey in this world."

As I close this segment of my article about Pope Francis, I would like to share with you the Prayer of Saint Francis of Assisi. I have had this prayer hanging in my office for 40 years.

The Prayer of Saint Francis of Assisi

Lord, make me an instrument of your peace.
Where there is hatred, let me sow Love.
Where there is injury, pardon.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, Light.
Where there is sadness, joy.

O Divine Master,
Grant that I may not so much seek to be consoled, as to console;
To be understood, as to understand;
To be loved, as to Love.
For it is in giving that we receive.
It is in pardoning that we are pardoned,
And it is in dying that we are born to Eternal Life.
Amen, Amen, Amen

The Vernal Equinox

March 20, 2013, is the birth of Spring in the Northern Hemisphere and the birth of Fall in the Southern Hemisphere. But most importantly, it is the time of year when day and night are equally balanced. This celestial alignment creates the opportunity for a tremendous influx of Light. This Vernal Equinox, the first since the Birth of the New Earth, the Company of Heaven and Lightworkers all over the world are joining together to pave the way for the physical transformation of this blessed Planet. People everywhere are anchoring the patterns of perfection for the New Earth through their thoughts, words, actions, feelings, and beliefs. This is the first of many influxes of Light that will take place during the next three years which will transform life on Earth in glorious ways. Our mission during the Equinox is to stay focused on the Light, to work with the Elemental Kingdom and the Company of Heaven, to empower the patterns of perfection for the New Earth, and to envision the life we want to cocreate for ourselves, our families, and all Life on this sweet Earth.

The First International Day of Happiness

We are being given an additional opportunity that will assist all of us in fulfilling the goals we are striving to accomplish during this very special time on Earth. The United Nations has declared March 20, 2013, the First International Day of Happiness. On this day, people all over the world are going to be empowering visions of Happiness and cocreating opportunities for Happiness for themselves and their loved ones. Happiness is a Divine Attribute of our Father-Mother God. Invoke Happiness into your life, and through your heart and mind become the Happiness you want to experience in the world.

These are miraculous times, onward and upward we go! God Bless ALL of YOU!

This is a powerful YouTube that we have created to assist with raising the consciousness of ALL Humanity. This is the perfect time to watch it.

http://www.youtube.com/user/PatriciaCotaRobles


(If this link does not work please copy and paste or type it into your browser.)

Patricia Cota-Robles
New Age Study of Humanity's Purpose
a 501 (c) 3 nonprofit educational organization

www.eraofpeace.org


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This article is copyrighted, but you have my permission to share it through any medium as long as it is offered for FREE, it is not altered, and the proper credit line is included. Thank You.
©2013 Patricia Diane Cota-Robles
The information in this monthly sharing is being given to Humanity by the Beings of Light in the Realms of Illumined Truth. The Divine Intent of these celestial sharings is to encourage, empower, uplift, and inspire Humanity by allowing us to see the bigger picture during these wondrous but often challenging times. 

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