Raising The Vibration Of The Body ~ Making Healthy Choices For Our Ascension By Sabrina Reber

QUESTION: You mention often about how important it is to purify the body etc. I eat and live an extremely healthy lifestyle, but occasionally "cheat" w/an occasional cigarette and wine. Should I stop completely in order to purify? Or does it really make much of a difference? 

ANSWER: We each have the free will choice to live in any way we choose....God is unbiased, just pure love. If we want to sit on the couch and eat potato chips all day....God loves us no matter what ~ but we will physically pay the consequences of our continued chip eating via extra fat, lack of energy, depression and an overall feeling of not being well, which will most likely lead to illness and disease. 

I think it is important for each of us to understand that whatever we consume IS a consciousness/an energy form, and will attract "like" vibrations and states of consciousness to us. Remember, everything is energy ~ everything! Hence....alcohol is called "spirits" for a reason. Tobacco carries it's own state of consciousness, in addition to every pharmaceutical drug we take, food we eat, thought we think etc. 

My personal opinion is "nothing" should be inhaled into the lungs, and that includes marijuana. It is totally unnatural and harmful to our well being to inhale smoke into our lungs....regardless if the substance is natural or not. Our lungs provide oxygen to our blood system, as well as, surround our heart ~ which is a very important area for ascension. The lungs create a sacred breath and connect us to our soul and spirit through slow, deep, rhythmic breathing ~ healthy lungs and deep breathing are an essential part of our transformation.  

The body does need to be raised in vibration so the soul can be activated ~ the God self will not descend into the body until the body is ready to handle the very high vibrations of the God Self. Balanced nutrition (not neurotic or rigid), combined with balanced emotions, thoughts and feelings will assist in the raising of the bodies vibration along with spiritual practice. I personally don't see anything wrong with having a glass or two of wine “every now and then”.....bless it and give thanks for the grapes, land and farmers that created it. However, if we drink to much, eat a terrible diet, take to many drugs (pharmaceutical and recreational), allow ourselves to stay in a stressful environment, and hold onto negative toxic emotions, thoughts and feelings..... our energy fields will become weak and we will create rips and tears in our auric field, which is our PROTECTION from outside lower vibrational energies.

The best advice I can give you is to live your life as balanced as possible and make choices that make your mind, soul, spirit and body feel good, and when you mess up....don't beat your self up about it. That will simply lower your vibration even further. Just take note and learn from it, you choose differently next time.

~ Sabrina

Our Aura Is Our Protection ~ Drugs and Alcohol Can Weaken The Aura: By Sabrina Reber

How does occasional drug and alcohol use affect your vibrational level? Are the affects temporary or are they damaging to your energy?

Both drugs ~ pharmaceutical/recreational ~ and alcohol expands the energy field very rapidly! Our aura is our protection so when we consume something that makes us high ~ our soul energy literally rises out of our body (we get high) and our aura will expand very rapidly trying to contain our energy, which oftentimes, creates a spider web like effect with holes and tears in our aura. Holes and tears in the aura allow negative energies to sneak in. 

Our aura is our protection! Not all drugs (aspirin etc...) expand the energy field.....however, anything that makes you feel HIGH means that your energy is rising and your soul begins to bleed out of the energy field into other people's space ~ and this is NOT good. A few conscious alcoholic drinks ~ with food ~ will not create energy bleeding but more than a few will. It is all about balance and paying attention to your body and how you feel. 

In addition, if you have ever had a hangover or felt the after side effects of drugs then you can feel your level of vibration! It feels terrible.....your vibration is very low. The hang over can be temporary, but if you expanded your energy to the point where you left your body then other energies can come in and make good use of your body! Have you ever watched someone go from happy go lucky to violent in a short period of time while they are under the influence? This is characteristic of energy invasion and this energy will most likely remain with this person until it is removed through some time of energy work or soul clearing. That is why alcohol is called Spirits......

Our aura is our protection! A chemical laden diet, drugs and alcohol, habitual negative thoughts/emotions/feelings, lack of exercise ALL lower the vibration of the energy field and attract lower vibrational energies to ourselves. ~Sabrina

QUESTIONS TO ASK YOUR SELF WHEN IN A DIFFICULT MARRIAGE BY: SABRINA REBER

~ QUESTION ABOUT A DIFFICULT MARRIAGE ~

QUESTION: I have recently separated from a long term relationship with young children involved. I find myself torn between wanting to work things out ~ because it is the "right thing to do" ~ or releasing this relationship because it has become dysfunctional, unloving and we are unable to communicate. I do not feel comfortable moving forward with this relationship BUT I don’t know whether it is fear holding me back or whether I am supposed to be in this place to continue my soul lessons of awareness and unconditional love. I have become very aware of my ego of late, but can’t seem to set aside expectations and feelings of disappointment and frustration with this relationship in order to sustain it.

ANSWER: First of all, you can not continue to artificially sustain an unhealthy relationship. However, if you BOTH feel ~ from the depths of your hearts ~ that this relationship can be healed, then I would do everything possible to infuse it with a higher vibration, and transform it into a loving relationship where the entire family would benefit.

Here are a few questions to ask your self to help you make your decision.

1. Is this relationship a healthy, positive, respectful, loving, nurturing relationship I want my kids to witness as an example for "relationships" in their life when they get older? If not, can WE heal it or should it be released so all involved can attain their highest and best good.

2. Do I truly, truly love this person or is my love based on "attachment and fear" of what would happen if I let it go? Am I afraid of stepping out of my comfort zone, even though it does not serve me?

3. Is this relationship helping our souls EVOLVE out of ingrained behavioral patterns or are we REVOLVING with the same issues unable to grow from our current state of consciousness into a higher state of consciousness.

4. Does this relationship provide a safe ENERGY environment for us to raise our kids in. Home environments with a lot of negative, toxic psychic energy from fights, negative emotions, harmful behavioral patterns and negative thoughts attract "LIKE" energies and these energies contaminate our homes and our children's energy fields. Are we providing a safe, sacred space for our children to grow and evolve in?

5. Am I treating myself the way I want my partner to treat me? Do I respect, love and honor myself? Do I know of my worthiness.....if not, my lack of self love and inability to set loving boundaries with other people ~ in addition to, my allowance of their behavior will only continue to manifest more of the same. What changes do I need to make internally so my outer reflection reflects back to me what I truly desire?

6. What do I want? Will this relationship provide me with my heart felt soul's desire?

7. Does this relationship add to my "LIGHT" or deplete it?

These are tough questions, and they will require great effort on your part to answer them honestly. If you decide to remain in this relationship please understand BOTH of you will need to put forth a heightened level of energy, and be consciously aware of your behavioral patterns in order to make the changes necessary to transform this relationship. If you feel this relationship does not serve you ~ then set your self FREE. You have free will to choose what is for your highest and best good. You will open up doors for new relationships to come in where you can continue to learn lessons about acceptance and unconditional love in a more LOVING way.

~ Sabrina

ART BY: Vladimir Kush
http://vladimirkush.com/

HAVING THE COURAGE TO MOVE BEYOND OUR PREVIOUS BELIEF SYSTEMS EVEN WHEN FRIENDS AND FAMILY TRY TO HOLD US BACK BY: SABRINA REBER

“Those Who Know They Are Asleep Are Actually Already Half Awake.”

The problem we have on this planet is most people are not even aware they are living their lives in a state of amnesia. Humanity, in general, has forgotten who they are. We have bought into the heavily distorted belief that we are physical beings with one life, separated from each other, and the Creator Of All That Is. We see everything as SEPARATE. We have forgotten our connection to Source, and we have forgotten our interconnectedness to the whole of creation forgetting that every decision we make directly affects the whole. 

Many of us say God is LOVE, but our "BELIEFS" reflect duality....a WAR within our own being which creates fear, fragmentation and separation consciousness. Truth be told, we fear God! If we fear God... we fear the SELF, and we also fear everyone else. IT IS OUR FEAR AND SEPARATION CONSCIOUSNESS THAT CREATES ALL PAIN AND SUFFERING ON THIS PLANET. Fear is of the dark side, and it has led to our lower state of consciousness, and distorted beliefs we have created and continue to sustain on Earth. Look at the state of our world ~ it is lacking LOVE, Unity, Connection, Compassion and Understanding. We simply can not change the state of our planet, or our own life, until we change our belief systems and state of consciousness. And that is the problem.....our belief systems are so deeply ingrained in us ~ through the controlling dark forces of fear ~ many beings will find it difficult to pull themselves out of their limiting states of consciousness that keep them enslaved to a life of karmic repercussions, pain, illness, chaos and confusion. BE AWARE! These beings will also make it incredibly difficult for you to break free. Out of their own lack of awareness of who they are, and through their own fear, they will try to control and manipulate you to stay within "their" low vibrational, distorted state of consciousness as well. They will use FEAR to hold you back! They will tell you ~ "you" are not honoring "their" belief systems which are based on fear, conditional love, control, judgment, suffering, limitation and the illusions of their very own shadow and ego consciousness. These people are not living in reality....they are living in a false world they have created based on their distorted belief systems. Remember, the majority of humanity is not awake. They are living in a state of egoic amnesia bound by extreme levels of fear....and they are very fearful of evolving! People fear change ~ they like to remain within a zone of comfort, and if you start evolving and stepping into "your" truth ~ this will make them very uncomfortable and they will become defensive and perhaps even attack, belittle and shame you for thinking differently than them.

When you begin the journey back to truth ~ YOU WILL BE TESTED! The entire system, here on Earth, has been set up to keep you from attaining your truth so you can step into your empowerment. If you remember who you are, and step into your empowerment then you can not be controlled. It will take great courage for you to rise up from the muddy, murky waters of the mass consciousness so you can blossom and expand into greater awareness attaining more light. Each one of us are submerged in the fertile learning lessons of the Earth. We are like lotus blossoms submerged within heavy mud ~ with the potential to rise and blossom towards the LIGHT so we can reveal our beauty. This is our divine mission ~ to re-member our selves so we can return to our truth and step into greater states of LOVE within us, clearing away the blocks we have created so we can have a "direct experience of God" while in physical body. Many people believe they have to die in order to directly experience God....once again, this is a heavily distorted belief we have bought into which will become our truth.... even though it is based on illusion.

As we journey towards the LIGHT of greater awareness, layer upon layer of distorted beliefs will come up for us to review. It is normal to fall prey to doubts and uncertainty. Fear will arise so it can be released ~ we must move through it! Fear has a lot to teach us, IF we will not allow it to consume us. The spiritual journey is full of road blocks, pot holes, detours, twists and turns. We must be courageous and persistent with our evolution. We must have faith in the SELF and The Creator to usher us forward. The Creator is a highly CREATIVE being, and we too need to always be creating a new, better version of the SELF for change is the only constant in the Universe. We must always be asking ourselves ~ do we want a life based on conformity or do we want an authentic life? Many people will want us to conform to "their" opinions, beliefs and way of living. This is a fear based life where we give the power of our free will away to others to create our life for us. This goes against God's laws of diversity, and will only lead us into greater states of disconnection, pain and unhappiness because we are not using our creative powers in a way to create the life of our dreams. We will be compromising the integrity of our soul, and live the dreams of the "mass consciousness" which are based on fear and limitation.

The Ascension Of The Soul Requires Us To Examine Our Beliefs. Here Is A List Of Distorted Beliefs To Ponder:

1. Do you believe you are an eternal soul with many lives to evolve in, or do you only have "one" chance to attain the virtues of The Creator?

2. Do you believe YOU are responsible for your choices, which have karmic consequences or do you believe someone else has been crucified, and therefore has taken on ALL the poor choices of humanity so no one has to change their way of being or accept responsibility because Jesus has done all the work for us? Do you believe in karma or the law of cause and effect....is karma punishment or simply energetic balance. Who do you feel is responsible for the pain and suffering on this Earth?

3. Do you believe The Creator Is Unconditionally Loving? If so, there is no judgment, punishment or a need for any kind of sacrifice. The Creator is not complicated ~ the human ego is complictaed. The Creator is simple....The Creator is LOVE.

4. Do you believe you are all alone, abandoned ~ that The Creator sent you into this world with no spiritual help?

5. Do you believe in angels, spiritual guides, ascended masters?

6. Do you believe the word of God could possibly be contained within a human book? Perhaps the word of God, is the internal guidance system that flows through YOU from your soul....but you have blocked the truth from your soul because you bought into the distorted belief systems of this world, and what other people have told you. 

7. Do you believe you are ONE with the Creator or do you feel separated. Is God/ddess out there or within? Jesus, Buddha and all the great ones have told us the kingdom is within. How could we possibly be alive if the energy of The Creator was not flowing through our body?

8. Do you believe the Earth is alive, a living sentient being? Do you believe the air, water, clouds....even our thoughts, emotions and feelings are living beings?

9. Do you believe the Gifts Of The Holy Spirit are bad? If so, you will block your self from your divine inheritance. Have you actually taken the time to discern the Bible, and reviewed all the discrepancies in it? One section says "psychics" are evil,  but many other chapters talk about the Gifts Of The Spirt ~ visions, prophecy, discerning spirits, wisdom, healing etc....................... 1 Corinthians 12. "Do not quench the Spirit, do not despise prophecies"1 Corinthians 14:1. "Do not neglect the gift that is in you, which was given to you in prophecy when the council of elders laid their hands on you".... 1 Timothy  4:14.

10. Do you believe in other life forms, other dimensions, other planets? Do you believe merely what you see with your eyes? Do you believe the Earth is the only planet in the Universe where the Creator creates and sustains life? Do you believe Earth is separated from the whole, and does not affect other planets and universes?

11. Do you believe you are a physical being or a spiritual being? Perhaps you are an energetic, spiritual being having a temporary human experience. Perhaps your physical ailments are indications of spiritual/energetic imbalances? 

12. Do you believe you can only create harm to another being by physically harming them? What about harming them verbally, emotionally or mentally? What about your intense negative thoughts and negative words you project towards them.....do you believe this will not harm them? It will.... and your negative energy will come back ten fold to you as well!

13. Who do you feel is responsible for your life? YOU, or someone else? Are you a victim of circumstances or are you the creator of your life experience? Who is in the drivers seat? Have you given your power away? Are you the person your soul set out to be, or have you allowed the opinions, distorted beliefs and thoughts of others direct your life in a way "they" feel is appropriate for you. 

14. What is more important? The Love of SELF or the Love of others? For people can not give ~ what they do not have. If you do not love your self, you will not be able to truly give love to others. Likewise, people who do not love themselves will never be able to give you the love you deserve because they have not found it within themselves. The most important relationship you will ever have is the relationship with your self! If you have a loving, authentic, compassionate relationship with the SELF ~ you will have a direct relationship with your God Self because you are one and the same.

Review your current beliefs! Observe other people's beliefs, and what they try to project onto you. Do not accept people's teachings so blindly....be aware that fear filled, dualistic beliefs will create war within our being. If we have war within, it will be reflected in our external environment. If we want peace on earth, we must first discover peace within, and that begins with staying focused on teachings that are based on LOVE, ONENESS and UNITY. Any teaching that uses control, chaos, confusion, judgment or fear is a teaching that is based on the consciousness of the ego, which is the part of us that "Edges God Out". Seek the teachings that teach you the "Kingdom Of God Is Within". ~Sabrina

For assistance with your soul's ascension in higher consciousness you may be interested in the "Raise Your Vibration" book. Click Here For More Information On The Book

This information is copyrighted by Sabrina Reber. You may use it with appropriate credits, and a link to the "How To Raise Your Vibration Blog. Thank you. http://howtoraiseyourvibration.blogspot.com/2013/03/having-courage-to-move-beyond-our.html