How Do I Learn To Love Myself When I Know That All My Choices Have Created The Pain I Am In Now? By: Sabrina Reber

How Do I Learn To Love Myself When I Know That All My Choices Have Created The Pain I Am In Now? 

By: Sabrina Reber

QUESTION: How do I learn to love myself through a dark time when everything in me says it is my fault, I am responsible for the choices I have made and I don't feel so good right now. How do I find love in the ugliness?

ANSWER: We have all hurt others and used our power in a way that goes against the universal laws of loving creation. We were "learning" through karma, pain and difficulty and had a lower state of consciousness at the time. We simply did not know any better. Jesus's quote of "Forgive them father, they know not what they do" is very relevant, because we truly did not know what we were doing. We were stuck in duality with a very low state of consciousness simply reacting from our own source of inner pain and spreading it to everyone we came into contact with. However, when we begin to awaken we begin to "SEE" our behavioral patterns. This is part of the spiritual eye opening, and the chakra system expanded. "For once we were blind but now we see". This is a very positive sign of your soul's ascension! You are starting to see your behavioral patterns and willing to accept responsibility for your life and the way you treat others. This is huge ~ give yourself a big hug for having the courage to face your self and the life you have created. As you face God/ddess, you face the self! During this time period it is very common to be filled with guilt. Guilt does have value, in that it teaches us "how not to be". Guilt is a very low vibrational feeling.....it does not feel good so it is imperative for you to feel your guilt, but at the same time work on forgiveness of the self. Please do not hold onto your guilt, it will hold you back from your soul’s ascension. Honor your self and your soul’s evolution...negative soul lessons are just as valid as positive ones.....and remember, every soul interaction has a lesson for BOTH souls involved. In fact, it is oftentimes our pain that is the catalyst for transformation. Most people who choose to ascend go through so much pain in their lives they finally decide ~ “I have had enough! I am going to choose something different.....I am ready to raise my consciousness and grow myself ~ I want to learn my lessons through LOVE now.” However, in order to move beyond our karmic lessons we will need to clean up our soul, and heal the negative energies within us that wanted to create painful circumstances for ourself and others. Once negative energy and karma has been created within our being, it doesn’t just go away. We will have to raise the negative energy to a higher vibration....this is oftentimes called soul alchemy, where we turn our darkness (lead) into the light (gold) of the christ/buddhic consciousness. Unfortunately, as we alchemicalize the soul we may go through a “dark night of the soul” where all our negativity begins to rise to the surface. This is a very uncomfortable time period, where the old negative ego begins to be transformed by the higher self. The ego feels like it is dying....it feels lost, confused, uncertain, doubtful and is full of pain from its negative creations. During this time period you must commit to your transformation through positive thinking, the spiritual practice of meditation, PRAYER, self forgiveness and self love ~ fully allowing your self to surrender to your higher soul. Self love and forgiveness are imperative to your transformation, and it will require great EFFORT! Daily meditation will help you tap into the loving vibrations within your self, and also looking your self in the mirror and telling your self how much you love your self. Look in your EYES repeating “I Love You”, I Love You, I Love You.” This may be hard in the beginning, you will cringe and you will not want to look in your eyes.....but as you do this exercise, you will begin to soften. You will eventually return your self to the LOVE that you truly are.....you just need to dissolve all the static interference in your energy field that blocks you from fully tapping into your truth. In addition, energy work through reiki, dna theta healing and pranic healing will help you clear the blocks. Energy healers are invaluable, and they are located all over the world. Do a computer search and find one you resonate with. Many are also able to do “distant healing” and it is just as powerful as an in person session. Yoga, Running, Fast walking or any kind of exercise also helps us move energy in the energy field so we can release the painful blocks that are stuck. ~Sabrina

I also suggest the “Raise Your Vibration” book as a source of support and guidance. It will help you understand the ascension process, and how your chakra system works, in addition to helping you stay committed to your ascension journey ~ which is full of ups and downs. You can purchase the book off of the “How To Raise Your Vibration” Facebook page. Look for the "SHOP" button next to the amount of people who LIKE this page. Click the link below to be taken to the Facebook page: PURCHASE BOOK

We Are Here To Evolve Our Own Personal Soul. When We Heal The Self, We Contribute To The Whole ~ There Is No Separation. We Are One! By: Sabrina Reber

We must understand that we are here to evolve our own personal soul. We do have soul contracts with others to help us heal, but we can not change others ~ we can only heal our self and perhaps be an example for others to follow. Every thing in our life is there for us to experience so we can heal and evolve "OUR" soul. Yes, it is true the law of attraction, karma and our current energy patterns of thinking and behaving create our current reality, AND people are mirrors for "something" within our being that needs to be healed. HOWEVER, if we are in an abusive, co-dependant relationship....WHY? What needs to be healed in your being? You would not be in your integrity, and in your alignment if you continue to allow abuse into your life. Love your self enough to be honest with your relationships, have the courage to speak up for your self and set loving boundaries. Communicate with your soul mates. It is karmically binding to allow people to continue to mistreat us. People treat us the way we ALLOW them to treat us.....why would you allow others to continue to create karma for themselves and for you? Stop the karmic dance. Heal your self, forgive your self and then you will be able to forgive them and move forward in your evolution; regardless if they choose to heal or not. This is not about them.....this is about you and what is for your highest good. Love your self, respect your self, heal your self, use your heart felt feelings of "discernment" and shift the direction of your energy so you will not attract negative relationships into your life anymore. The healing is all about YOU....say no with love, and move on. If the relationship is meant to be, it will heal....if not it will dissolve ~ unless you choose to artificially sustain a toxic situation because you are attached, co-dependant or you are feeding off of the chaos and drama. Unconditional love begins with loving the self. What needs to be healed within your being so you can create the life of your dreams? Attachment will weigh you down. Releasing what no longer serves your highest good will help you ascend. Do you want to learn through love or do you want to learn through pain ~ the choice is yours. Take responsibility for your life and make the changes necessary to evolve not revolve. Set you and your karmic relationships FREE....learn "YOUR" lessons and move on. ~ Sabrina https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

ART BY: Catrin Welz-Stein

http://catrinwelzstein.blogspot.com/

External Answers From Others Can Inspire You, But What You Really Seek Are The Answers From Within: By Sabrina Reber

QUESTION: What do you call the subject matter you talk about? What is the official body of knowledge called? Is there a set of classic literature or books that teach the same ideas as your book? For example christians study the New Testament, Jews study the old. What is the equivalent nomenclature and body of knowledge for your teachings? Where did you first learn of these concepts and how do you continue to study them?

ANSWER:These teachings come from going within and reconnecting with my higher self....attaining oneness. The key of my teachings has always been to get people off the external path of "religions" and egoic 3D teachings and get people to step onto the internal path of meditation and self observation tapping into our feeling natures, which is the intuition of the soul. This requires meditation and activating the wisdom body.....all the answers you seek are within. I am simply here to inspire you to find your own answers within.

QUESTION: So what do you call the study? Spiritualism? You still did not answer my question. 

ANSWER: I teach the inner path of salvation. All the answers you seek are found within your self. You can access your answers through meditation. I do not like to apply a 3D label to my teachings, they are universal/cosmic in nature. The kingdom of god is within.....you must be come your OWN seeker of the wisdom within. I am simply here to inspire YOU to do your own work. Regardless of any answers I give you, they will not fulfill you.....they may inspire you, but it is YOU that must do the work and have a direct experience of the God/dess wisdom contained within you. 

The "Raise Your Vibration" book has been written to help you release the distorted beliefs and distorted energies within you that keep you blocked from attaining ONENESS with your higher soul/spiritual self that resides in a higher vibrating dimension within your energy fields. You are a multi-dimensioanl being....if you remain stuck solely in the 3D aspect of your limited physical being ~ only following the teachings of what other people "stuck" in the 3rd dimension are teaching....then you will not evolve your consciousness. We can gain inspiration and guidance from the 3D teachings however, your truth resides in the non-dualistic, non physical, spiritual aspects of your being. The "Raise Your Vibration" book has been written to guide YOU to evolve your soul. I can not do the work for you, my teachings are based on my own experience of tapping into my higher soul and they are meant to guide you to do the same ~ if you do not apply the spiritual teachings of meditation, going within for the answers, clearing the ego and shadow consciousness and overcoming your fears and deeply ingrained belief systems of the 3D mass consciousness.... then nothing I say or do will fulfill the kind of answers you are seeking. Go within your self......feel your self, talk to your self,  heal your self and you will discover your loving, eternal, powerful essence and divine wisdom of ONENESS that has been there all along.

For guidance and assistance on your soul's ascension journey, the "Raise Your Vibration book will be of great service to you in the process of raising your vibration to your wisdom/spiritual body so you can experience direct knowingness from your higher self. Click This Link To Be Taken To The Book Store: http://raiseyourvibration.com/the-book/

Art By: Robert Donaghey

http://www.artisticgenius.com/

PAINFUL TRAGEDIES: BY SABRINA REBER

PAINFUL TRAGEDIES

BY SABRINA REBER 

QUESTION: Whenever I hear about tragic events or think about them I can't control my sorrow. I find myself weeping and unable to release my sadness. Lately we have had some horrific mass killings of innocents locally, and abroad and as a father and husband I am at a complete loss at how to rationalize and come to peace with the vileness of the acts. I cannot watch the news or see pictures without shedding tears. I know it is good to have empathy, but I need to be strong for those around me. Could you help give me some advice on coping, perhaps a new prayer as I am having a hard time releasing my personal pain that I feel for those directly effected.

ANSWER: The pain you are experiencing is your hidden, stored pain coming up. These events trigger humanity into deeper levels of healing not only for our self, but they also teach us to tap into greater amounts of love, forgiveness and compassion for our brothers and sisters. My suggestion is to allow your self to really feel your feelings. Go there.....go deep into the recesses of your being, and cry or do whatever you need to do to release the stored energy of pain, victimhood, powerlessness, fear and even anger and hatred you feel from all the darkness and evil in this world. Remember, evil is "live" spelled backwards.....evil is simply a being or an energy that has been veiled from the truth of who they are. They have forgotten about their LIGHT and they are in incredible pain. Hurt people, hurt people. Pray for your self, and all people who are in pain. What we truly need in this world is for people to REMEMBER who they are. To fully CONNECT to the love within themselves, and ACTIVATE their love within their heart chakra so they can truly "BE" the presence of LOVE we all talk about, but not many are actually able to sustain within their being at all times. Until the pain in humanity is cleared ~ it will continue to be reflected in our outer environment. 

In addition, I suggest you not watch the news reports anymore. You know what has happened. Your head is not buried in the sand ~ you are not in denial about world events. It will not serve anyone's highest good to continue rehashing these tragic events over and over again, and that is exactly what the news does.....it keeps us in a repetitive pattern of lower vibrations, painful feelings and victim consciousness. Always remember there is a higher plan, and every soul is learning from these events. Allow your heart to expand ~ fully feel your pain ~ pray ~ do something nice for you and your family ~ do something nice for someone you don't even know ~ and give gratitude for the opportunity to incarnate in this very dense dimension where our greatest soul lessons are learned. 

One of my favorite prayers to say EVERYDAY is the Great Invocation. When we pray for others, even our perceived enemies, we are lifted up as well. The spiritual realms DO hear us ~ The Creator is never separated from anyone, and is in full recognition when we pray. In fact, the Creator WANTS a deeper relationship with us ~ when we take time to meditate and pray~ our whole energetic being LIGHTS UP and we are in communion and right relationship with The Creator. The more of us who pray and ask for more LIGHT to come to the Earth, the sooner it will happen. ~Sabrina

THE GREAT INVOCATION

From the point of Light within the Mind of God

Let light stream forth into the minds of men.

Let Light descend on Earth.

From the point of Love within the Heart of God

Let love stream forth into the hearts of men.

May Christ return to Earth.

From the center where the Will of God is known

Let purpose guide the little wills of men ―

The purpose which the Masters know and serve.

From the center which we call the race of men

Let the Plan of Love and Light work out.

And may it seal the door where evil dwells.

Let Light and Love and Power restore the Plan on Earth.

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ASKING THE CREATOR FOR WHAT WE DESIRE IN A POSITIVE, LIFE AFFIRMING WAY: BY SABRINA REBER

QUESTION: In a previous post you suggested we avoid asking The Creator for assistance in learning about things. Lately, I've asked The Divine for help with lots of things, and it has seemed more powerful than affirmations have in the past. Is it ever helpful to ask the divine for help, or are we better to just make 'I am' statements affirming we already have the energy of what we desire? 

Yes, of course! It is important to ask the Creator for help. Just be very conscious of what you ask for. Always ask for what you want ~ in an affirmative way. For example if you are sick, I would suggest you not ask the Creator to help you with your sickness.....ask the Creator to help you return to "perfect health and balance". If you want to drop a few pounds, I would not ask to loose the pounds (you don't want to loose anything because subconsciously you will want to find those pounds again) I would suggest people ask to “release” any extra weight in the “highest and best way possible”.....because clearly, you do not want to attract an illness in order to release the weight. If you ask for a character trait such as “more patience”....the Creator will give you character building “lessons” in patience, because that is how you learn and master your energy by experiencing lessons in patience and the lack of patience. In this case, it would be better to affirm you already have the energy of what you desire such as "I Am Patient," because stating “I Am Patient” activates the energy of patience in your being....you become patient, OR you could ask the Creator to show you a higher perspective of the situation blessing you with the appropriate energy to handle it in a way for the highest and best good of ALL involved. Oftentimes, that is simply the best way to handle every situation ~ especially if you are not sure what to ask for ~ simply ask the Creator to assist you NOW in the highest and best way possible....the Creator knows what you need, but oftentimes, we will get in the way of our own highest good because we are oftentimes working from the limited perspective of our emotions and the Creator will honor your free will based on the power of your words and direction of your energy! I ask the Creator for help with everything in my life, I am constantly talking to The Creator, it is great to keep the line of communications flowing constantly, but just make sure your direction of thoughts, words and energy are focused on what you truly want. The article you mention was written to help people become more “conscious” of their energy and what they are asking for because many people either don’t know what they want or they are on auto pilot. In addition, we need to be careful about praying for others, oftentimes, people will pray for others in a way that asks for what "THEY" want to occur in the other persons life.... even though it may not be what the other person desires or even needs in their life. However, if we ask the Creator to help them with what they need for their highest and best good then the “ego will" is removed and we allow the Creator, who sees the bigger picture, to assist them in a way that is for "Their" highest and best good. So maintain a relationship with The Creator, consciously ask the Creator for what you want in a positive way....continue putting energy towards what you want, and make sure you know what it is you truly desire because the Creator and the Universe WILL give you what you ask for based on your direction of energy, and sometimes it may not be in the way you had expected. ~Sabrina Reber

You may share this information, in its entirety with no alterations to the material only if you give full credit to the author and provide a link to the article and the "How To Raise Your Vibration" Facebook page or blog. All written material is copyrighted and karmically protected.  https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

OPENING, ALIGNING, BALANCING AND ACTIVATING THE CHAKRA SYSTEM IS A LIFESTYLE BY: SABRINA REBER

QUESTION: How do you open, align, balance and activate the chakra system?

ANSWER: Chakras are energy portals to our higher consciousness and multidimensionality. Humanity has lifetimes of stored pain, trauma, unprocessed emotions, distorted energy forms and karma stored within the chakra system, which blocks us from an unadulterated connection with our Higher Self and the truth of our selves in the multi dimensions. At this time on the planet, the energetic distortions and karmic miasims ~ held within the chakra system ~ are being dislodged by the increasing photon light or christ light from the photon belt, galactic sun and heightened inner Earth energies. Because of this, many people are facing a spiritual healing christ-is or crisis in their life as they move through periods of the "dark night of the soul". This is actually a very positive sign of the clearing of the 7 seals or 7 physical chakras that are blocked with distorted energies. Energies that no longer serve us are coming up to be released and transmuted into a higher vibration. This is a process of soul alchemy....where we turn our darkness (lead) into the LIGHT (gold) of higher awareness and truth. The radiance of the gold energy from our crown chakra is our very own Christ Consciousness being activated within our being. Once it is activated we then have to fully integrate it into our seven chakra system and this is the process of stepping into our SELF-mastery.

As Christ says, "The Kingdom Of God Is Within" ~ Luke 17:21. In Revelation 8:6, it says "The seven angels who had the seven trumpets got ready to blow them." These are both symbolic of the "Return Of Christ"....the return of our very own Christ Consciousness, which directly relates to the clearing, activating, aligning and balancing of the seven chakra system/7 seals. Each chakra has an angel or a higher aspect of our self that is connected to these energy portals to our higher consciousness or multidimensionality. As each chakra is cleared enough for 51% of our dormant creator/kundalini energy to rise from the root chakra upwards to the crown chakra....the seven seals are broken and the trumpets will play. The chakras are located on the front and back of our being, and they are shaped like trumpets. In essence, once the kundalini energy is able to fully rise up the chakra system along the central LIGHT column (spine) the divine marriage of our shiva/shakti, our masculine and feminine energies will occur and our chakra system will become unified where we attain ONENESS with our Higher SELF and All That Is.

In order to heal and balance the entire chakra system, we need to make changes in our way of thinking and in our way of being. We also need to incorporate more spiritual life force energy into our energetic system so the higher vibrational energies can heal and transmute the energetic distortions with our chakra system. Energy is eternal....it never dies. Our lower vibrational energy must be transformed into a higher vibrational frequency in order to ascend our consciousness.This requires soul alchemy and dedication to the "Spiritual Practice" of the transcendence of the ego and shadow consciousness, as well as, meditation, visualization exercises and any other spiritual practice you may feel drawn to such as energy healing, yoga, tai chi, chi kung etc... 

Chakra clearing is a journey, and if we are going to work with our chakras we need to work with all of them, as they are intimately connected and directly affect each other. Even after the kundalini rises, and the Christ Consciousness is activated.....the Christed energies need to be brought down and FULLY integrated into our chakra system so we can BE the living Christ's we have awakened ourselves to BE....and this is not an easy process. It takes effort, self observation and the willingness to transcend those things within our being that are being shown to us. "For once we were blind (blinded by ego consciousness) but now we see (clarity of soul consciousness). Self honesty and the willingness to SEE ourselves is the key to our self mastery and salvation from the 3rd dimension of separation, egoic/shadowy and dualistic consciousness. Once we face God, we face the SELF....any attempts to remain in denial about our inner workings and negative behavioral patterns will continue to lead to ignorance and tough soul lessons.

Every message I post on the "HOW TO RAISE YOUR VIBRATION" Facebook page, and my book "RAISE YOUR VIBRATION" are meant to help people attain a more life affirming belief system and lifestyle so we can each raise our vibrations high enough to attain our very own Christ Consciousness. Chakra work, is spiritual work ~ true healing is spiritual healing. It is the healing of our energy and consciousness! In order to heal the planet, it starts with the SELF....nothing will change until "each person" chooses to be pro-active in the process of soul alchemy. Once each person activates and integrates the Christ Within we will bring Heaven here down on Earth. Heaven is a state of consciousness. ~Sabrina Reber

If you would like to be pro-active in the activation of your Christ Consciousness click the link below for more information on the RAISE YOUR VIBRATION BOOK. 

http://raiseyourvibration.com/the-book/

All written material is copyrighted. You may share this information, in its entirety, with no alterations to the material only if you give full credit to the author and provide a link to the How To Raise Your Vibration Website. http://raiseyourvibration.com/

Spiritual Parenting: Accepting Responsibility For Our Own Issues And Not Projecting Them Onto Our Kids: By Sabrina Reber

QUESTION: So, soul ascension requires us to solely focus on our own behavior and not judge others in anyway... to remain impartial and accepting ~ including our children? Yes?

ANSWER: Yes, especially with our kids! We should actually be more focused on our behavior than our kids, because it is our kids who are reflecting back to us the energy dynamics of our family. If a child is misbehaving...there is a reason, it should be seen as a warning sign for some sort of imbalance in the household. If we are wise and observant we will see that our children are our greatest teachers! Parents need to be very careful about projecting their issues onto their kids. For instance, a Mom who is unhappy with her weight, and is highly self conscious, will constantly be getting on to her children about what "they" are eating.....even though she is the one cooking and buying the food in the house. This creates a vicious cycle because the same negative self distortions and unhappiness with her weight will be projected on her kids and they too will grow into adulthood with the same negative beliefs. HOWEVER....we also must keep in mind , we are the chosen guides in our children's life until they are 24. It is irresponsible, unloving and karmically binding to not set boundaries with our kids. The key is grounded, clear, loving communication so every one understands what is acceptable and what is not ~ set up a healthy parental/child contract. In addition, always keep in mind parents are meant to be GUIDES, not controllers.....the best way we can guide is to be the example! After all, parents are the first God-like figures in a child's life....set a good example, provide a loving safe environment and grounded guidance, but we should also allow our children the free will to make their own soul choices when they are of age to do so. ~Sabrina

Raising The Vibration Of The Body ~ Making Healthy Choices For Our Ascension By Sabrina Reber

QUESTION: You mention often about how important it is to purify the body etc. I eat and live an extremely healthy lifestyle, but occasionally "cheat" w/an occasional cigarette and wine. Should I stop completely in order to purify? Or does it really make much of a difference? 

ANSWER: We each have the free will choice to live in any way we choose....God is unbiased, just pure love. If we want to sit on the couch and eat potato chips all day....God loves us no matter what ~ but we will physically pay the consequences of our continued chip eating via extra fat, lack of energy, depression and an overall feeling of not being well, which will most likely lead to illness and disease. 

I think it is important for each of us to understand that whatever we consume IS a consciousness/an energy form, and will attract "like" vibrations and states of consciousness to us. Remember, everything is energy ~ everything! Hence....alcohol is called "spirits" for a reason. Tobacco carries it's own state of consciousness, in addition to every pharmaceutical drug we take, food we eat, thought we think etc. 

My personal opinion is "nothing" should be inhaled into the lungs, and that includes marijuana. It is totally unnatural and harmful to our well being to inhale smoke into our lungs....regardless if the substance is natural or not. Our lungs provide oxygen to our blood system, as well as, surround our heart ~ which is a very important area for ascension. The lungs create a sacred breath and connect us to our soul and spirit through slow, deep, rhythmic breathing ~ healthy lungs and deep breathing are an essential part of our transformation.  

The body does need to be raised in vibration so the soul can be activated ~ the God self will not descend into the body until the body is ready to handle the very high vibrations of the God Self. Balanced nutrition (not neurotic or rigid), combined with balanced emotions, thoughts and feelings will assist in the raising of the bodies vibration along with spiritual practice. I personally don't see anything wrong with having a glass or two of wine “every now and then”.....bless it and give thanks for the grapes, land and farmers that created it. However, if we drink to much, eat a terrible diet, take to many drugs (pharmaceutical and recreational), allow ourselves to stay in a stressful environment, and hold onto negative toxic emotions, thoughts and feelings..... our energy fields will become weak and we will create rips and tears in our auric field, which is our PROTECTION from outside lower vibrational energies.

The best advice I can give you is to live your life as balanced as possible and make choices that make your mind, soul, spirit and body feel good, and when you mess up....don't beat your self up about it. That will simply lower your vibration even further. Just take note and learn from it, you choose differently next time.

~ Sabrina

Our Aura Is Our Protection ~ Drugs and Alcohol Can Weaken The Aura: By Sabrina Reber

How does occasional drug and alcohol use affect your vibrational level? Are the affects temporary or are they damaging to your energy?

Both drugs ~ pharmaceutical/recreational ~ and alcohol expands the energy field very rapidly! Our aura is our protection so when we consume something that makes us high ~ our soul energy literally rises out of our body (we get high) and our aura will expand very rapidly trying to contain our energy, which oftentimes, creates a spider web like effect with holes and tears in our aura. Holes and tears in the aura allow negative energies to sneak in. 

Our aura is our protection! Not all drugs (aspirin etc...) expand the energy field.....however, anything that makes you feel HIGH means that your energy is rising and your soul begins to bleed out of the energy field into other people's space ~ and this is NOT good. A few conscious alcoholic drinks ~ with food ~ will not create energy bleeding but more than a few will. It is all about balance and paying attention to your body and how you feel. 

In addition, if you have ever had a hangover or felt the after side effects of drugs then you can feel your level of vibration! It feels terrible.....your vibration is very low. The hang over can be temporary, but if you expanded your energy to the point where you left your body then other energies can come in and make good use of your body! Have you ever watched someone go from happy go lucky to violent in a short period of time while they are under the influence? This is characteristic of energy invasion and this energy will most likely remain with this person until it is removed through some time of energy work or soul clearing. That is why alcohol is called Spirits......

Our aura is our protection! A chemical laden diet, drugs and alcohol, habitual negative thoughts/emotions/feelings, lack of exercise ALL lower the vibration of the energy field and attract lower vibrational energies to ourselves. ~Sabrina

QUESTIONS TO ASK YOUR SELF WHEN IN A DIFFICULT MARRIAGE BY: SABRINA REBER

~ QUESTION ABOUT A DIFFICULT MARRIAGE ~

QUESTION: I have recently separated from a long term relationship with young children involved. I find myself torn between wanting to work things out ~ because it is the "right thing to do" ~ or releasing this relationship because it has become dysfunctional, unloving and we are unable to communicate. I do not feel comfortable moving forward with this relationship BUT I don’t know whether it is fear holding me back or whether I am supposed to be in this place to continue my soul lessons of awareness and unconditional love. I have become very aware of my ego of late, but can’t seem to set aside expectations and feelings of disappointment and frustration with this relationship in order to sustain it.

ANSWER: First of all, you can not continue to artificially sustain an unhealthy relationship. However, if you BOTH feel ~ from the depths of your hearts ~ that this relationship can be healed, then I would do everything possible to infuse it with a higher vibration, and transform it into a loving relationship where the entire family would benefit.

Here are a few questions to ask your self to help you make your decision.

1. Is this relationship a healthy, positive, respectful, loving, nurturing relationship I want my kids to witness as an example for "relationships" in their life when they get older? If not, can WE heal it or should it be released so all involved can attain their highest and best good.

2. Do I truly, truly love this person or is my love based on "attachment and fear" of what would happen if I let it go? Am I afraid of stepping out of my comfort zone, even though it does not serve me?

3. Is this relationship helping our souls EVOLVE out of ingrained behavioral patterns or are we REVOLVING with the same issues unable to grow from our current state of consciousness into a higher state of consciousness.

4. Does this relationship provide a safe ENERGY environment for us to raise our kids in. Home environments with a lot of negative, toxic psychic energy from fights, negative emotions, harmful behavioral patterns and negative thoughts attract "LIKE" energies and these energies contaminate our homes and our children's energy fields. Are we providing a safe, sacred space for our children to grow and evolve in?

5. Am I treating myself the way I want my partner to treat me? Do I respect, love and honor myself? Do I know of my worthiness.....if not, my lack of self love and inability to set loving boundaries with other people ~ in addition to, my allowance of their behavior will only continue to manifest more of the same. What changes do I need to make internally so my outer reflection reflects back to me what I truly desire?

6. What do I want? Will this relationship provide me with my heart felt soul's desire?

7. Does this relationship add to my "LIGHT" or deplete it?

These are tough questions, and they will require great effort on your part to answer them honestly. If you decide to remain in this relationship please understand BOTH of you will need to put forth a heightened level of energy, and be consciously aware of your behavioral patterns in order to make the changes necessary to transform this relationship. If you feel this relationship does not serve you ~ then set your self FREE. You have free will to choose what is for your highest and best good. You will open up doors for new relationships to come in where you can continue to learn lessons about acceptance and unconditional love in a more LOVING way.

~ Sabrina

ART BY: Vladimir Kush
http://vladimirkush.com/

HAVING THE COURAGE TO MOVE BEYOND OUR PREVIOUS BELIEF SYSTEMS EVEN WHEN FRIENDS AND FAMILY TRY TO HOLD US BACK BY: SABRINA REBER

“Those Who Know They Are Asleep Are Actually Already Half Awake.”

The problem we have on this planet is most people are not even aware they are living their lives in a state of amnesia. Humanity, in general, has forgotten who they are. We have bought into the heavily distorted belief that we are physical beings with one life, separated from each other, and the Creator Of All That Is. We see everything as SEPARATE. We have forgotten our connection to Source, and we have forgotten our interconnectedness to the whole of creation forgetting that every decision we make directly affects the whole. 

Many of us say God is LOVE, but our "BELIEFS" reflect duality....a WAR within our own being which creates fear, fragmentation and separation consciousness. Truth be told, we fear God! If we fear God... we fear the SELF, and we also fear everyone else. IT IS OUR FEAR AND SEPARATION CONSCIOUSNESS THAT CREATES ALL PAIN AND SUFFERING ON THIS PLANET. Fear is of the dark side, and it has led to our lower state of consciousness, and distorted beliefs we have created and continue to sustain on Earth. Look at the state of our world ~ it is lacking LOVE, Unity, Connection, Compassion and Understanding. We simply can not change the state of our planet, or our own life, until we change our belief systems and state of consciousness. And that is the problem.....our belief systems are so deeply ingrained in us ~ through the controlling dark forces of fear ~ many beings will find it difficult to pull themselves out of their limiting states of consciousness that keep them enslaved to a life of karmic repercussions, pain, illness, chaos and confusion. BE AWARE! These beings will also make it incredibly difficult for you to break free. Out of their own lack of awareness of who they are, and through their own fear, they will try to control and manipulate you to stay within "their" low vibrational, distorted state of consciousness as well. They will use FEAR to hold you back! They will tell you ~ "you" are not honoring "their" belief systems which are based on fear, conditional love, control, judgment, suffering, limitation and the illusions of their very own shadow and ego consciousness. These people are not living in reality....they are living in a false world they have created based on their distorted belief systems. Remember, the majority of humanity is not awake. They are living in a state of egoic amnesia bound by extreme levels of fear....and they are very fearful of evolving! People fear change ~ they like to remain within a zone of comfort, and if you start evolving and stepping into "your" truth ~ this will make them very uncomfortable and they will become defensive and perhaps even attack, belittle and shame you for thinking differently than them.

When you begin the journey back to truth ~ YOU WILL BE TESTED! The entire system, here on Earth, has been set up to keep you from attaining your truth so you can step into your empowerment. If you remember who you are, and step into your empowerment then you can not be controlled. It will take great courage for you to rise up from the muddy, murky waters of the mass consciousness so you can blossom and expand into greater awareness attaining more light. Each one of us are submerged in the fertile learning lessons of the Earth. We are like lotus blossoms submerged within heavy mud ~ with the potential to rise and blossom towards the LIGHT so we can reveal our beauty. This is our divine mission ~ to re-member our selves so we can return to our truth and step into greater states of LOVE within us, clearing away the blocks we have created so we can have a "direct experience of God" while in physical body. Many people believe they have to die in order to directly experience God....once again, this is a heavily distorted belief we have bought into which will become our truth.... even though it is based on illusion.

As we journey towards the LIGHT of greater awareness, layer upon layer of distorted beliefs will come up for us to review. It is normal to fall prey to doubts and uncertainty. Fear will arise so it can be released ~ we must move through it! Fear has a lot to teach us, IF we will not allow it to consume us. The spiritual journey is full of road blocks, pot holes, detours, twists and turns. We must be courageous and persistent with our evolution. We must have faith in the SELF and The Creator to usher us forward. The Creator is a highly CREATIVE being, and we too need to always be creating a new, better version of the SELF for change is the only constant in the Universe. We must always be asking ourselves ~ do we want a life based on conformity or do we want an authentic life? Many people will want us to conform to "their" opinions, beliefs and way of living. This is a fear based life where we give the power of our free will away to others to create our life for us. This goes against God's laws of diversity, and will only lead us into greater states of disconnection, pain and unhappiness because we are not using our creative powers in a way to create the life of our dreams. We will be compromising the integrity of our soul, and live the dreams of the "mass consciousness" which are based on fear and limitation.

The Ascension Of The Soul Requires Us To Examine Our Beliefs. Here Is A List Of Distorted Beliefs To Ponder:

1. Do you believe you are an eternal soul with many lives to evolve in, or do you only have "one" chance to attain the virtues of The Creator?

2. Do you believe YOU are responsible for your choices, which have karmic consequences or do you believe someone else has been crucified, and therefore has taken on ALL the poor choices of humanity so no one has to change their way of being or accept responsibility because Jesus has done all the work for us? Do you believe in karma or the law of cause and effect....is karma punishment or simply energetic balance. Who do you feel is responsible for the pain and suffering on this Earth?

3. Do you believe The Creator Is Unconditionally Loving? If so, there is no judgment, punishment or a need for any kind of sacrifice. The Creator is not complicated ~ the human ego is complictaed. The Creator is simple....The Creator is LOVE.

4. Do you believe you are all alone, abandoned ~ that The Creator sent you into this world with no spiritual help?

5. Do you believe in angels, spiritual guides, ascended masters?

6. Do you believe the word of God could possibly be contained within a human book? Perhaps the word of God, is the internal guidance system that flows through YOU from your soul....but you have blocked the truth from your soul because you bought into the distorted belief systems of this world, and what other people have told you. 

7. Do you believe you are ONE with the Creator or do you feel separated. Is God/ddess out there or within? Jesus, Buddha and all the great ones have told us the kingdom is within. How could we possibly be alive if the energy of The Creator was not flowing through our body?

8. Do you believe the Earth is alive, a living sentient being? Do you believe the air, water, clouds....even our thoughts, emotions and feelings are living beings?

9. Do you believe the Gifts Of The Holy Spirit are bad? If so, you will block your self from your divine inheritance. Have you actually taken the time to discern the Bible, and reviewed all the discrepancies in it? One section says "psychics" are evil,  but many other chapters talk about the Gifts Of The Spirt ~ visions, prophecy, discerning spirits, wisdom, healing etc....................... 1 Corinthians 12. "Do not quench the Spirit, do not despise prophecies"1 Corinthians 14:1. "Do not neglect the gift that is in you, which was given to you in prophecy when the council of elders laid their hands on you".... 1 Timothy  4:14.

10. Do you believe in other life forms, other dimensions, other planets? Do you believe merely what you see with your eyes? Do you believe the Earth is the only planet in the Universe where the Creator creates and sustains life? Do you believe Earth is separated from the whole, and does not affect other planets and universes?

11. Do you believe you are a physical being or a spiritual being? Perhaps you are an energetic, spiritual being having a temporary human experience. Perhaps your physical ailments are indications of spiritual/energetic imbalances? 

12. Do you believe you can only create harm to another being by physically harming them? What about harming them verbally, emotionally or mentally? What about your intense negative thoughts and negative words you project towards them.....do you believe this will not harm them? It will.... and your negative energy will come back ten fold to you as well!

13. Who do you feel is responsible for your life? YOU, or someone else? Are you a victim of circumstances or are you the creator of your life experience? Who is in the drivers seat? Have you given your power away? Are you the person your soul set out to be, or have you allowed the opinions, distorted beliefs and thoughts of others direct your life in a way "they" feel is appropriate for you. 

14. What is more important? The Love of SELF or the Love of others? For people can not give ~ what they do not have. If you do not love your self, you will not be able to truly give love to others. Likewise, people who do not love themselves will never be able to give you the love you deserve because they have not found it within themselves. The most important relationship you will ever have is the relationship with your self! If you have a loving, authentic, compassionate relationship with the SELF ~ you will have a direct relationship with your God Self because you are one and the same.

Review your current beliefs! Observe other people's beliefs, and what they try to project onto you. Do not accept people's teachings so blindly....be aware that fear filled, dualistic beliefs will create war within our being. If we have war within, it will be reflected in our external environment. If we want peace on earth, we must first discover peace within, and that begins with staying focused on teachings that are based on LOVE, ONENESS and UNITY. Any teaching that uses control, chaos, confusion, judgment or fear is a teaching that is based on the consciousness of the ego, which is the part of us that "Edges God Out". Seek the teachings that teach you the "Kingdom Of God Is Within". ~Sabrina

For assistance with your soul's ascension in higher consciousness you may be interested in the "Raise Your Vibration" book. Click Here For More Information On The Book

This information is copyrighted by Sabrina Reber. You may use it with appropriate credits, and a link to the "How To Raise Your Vibration Blog. Thank you. http://howtoraiseyourvibration.blogspot.com/2013/03/having-courage-to-move-beyond-our.html

Our Emotional And Mental States Directly Affect Our Health By: Sabrina Reber

QUESTION: I'm always feeling really tired, I'm rarely excited, active or motivated, I get random body aches and I'm only 21 yrs old. I feel I'm too young to be feeling this way all the time. I've been, and still am, going through alot of family issues and stress. Over the last year I've been trying to work on myself because I've been fighting depression & panic disorder since elementary school. From things I've been through as a child. I have been on medicines for both things, I'm not anymore, and at the moment I'm ok but I feel there has to be a way to genuinely fix these problems of mine. Do you think there is anything that has to do with the energy I carry, is there something I could do to help release this negativity?

ANSWER: Please be aware that this is very common for many right now because humanity is in the process of clearing and releasing LIFETIMES of stored pain. This pain is stored in the cellular memory of our muscles, as well as, our chakras/energy fields/subconscious. The key is to acknowledge you have this pain, and recognize that it does originate from previous and current circumstances....directly related to our emotional and mental vibrational levels ~ which when contracted blocks off the vibrational flow of SPIRIT from entering into our body. In order to heal we have to make CHANGES in our relationships, jobs, environment, thought system, diet and OVER ALL state of well being. Many people will remain in denial about their stored pain, because in order to heal it, we will have to face it, and deal with it, and make the changes necessary to provide a safe, high vibrational container (physical body) for our soul to live in. All pain is a symptom from our soul that something is out of alignment within our being and many of us have been "out of alignment" for many, many lifetimes. This pain is rising up for us to face our "soul lessons" and "soul wounds" so we can heal them. Self honesty, forgiveness, life style changes, positive environments, positive thinking/feeling AND energy work from energy healers such as reiki, pranic healing and dna theta will greatly assist us in removing the blocks within our energy fields that create pain in the physical body.

Pain, Trauma and old cellular memory is rising to the surface to be healed! It is time to release it ~ we are moving into a period called the "Golden Age" where the time of pain, and painful karmic learning lessons are over. It is time to release what no longer serves our highest soul growth so we can regenerate and heal our being in all time frames and dimensions. In order to heal, our stuff must come up. ~Sabrina

The "Raise Your Vibration" book will greatly assist you in healing your emotional, mental and physical wounds helping you to raise your vibration so you can increase the amount of spiritual life force energy that is able to flow through your being. CLICK HERE FOR MORE INFORMATION

ART BY: Mlhail Korubin-Miho "It Is Over"
http://mihailkorubin.com/post/30450574239/mihail-korubin-2012-it-is-over-oil-on-canvas

HUMANITY IS WAKING UP FROM LIFETIMES OF AMNESIA AND ASCENDING IN CONSCIOUSNESS

AUTHOR: Chris Bourne OPENHAND WEBSITE

These are monumental times we're blessed to be living in. Humanity is waking up from eons of amnesia. Gaia has centered in the Fifth Density and powerful evolutionary transitions of consciousness will unleash the earth from the restrictive and exploitative karmic energies of our past. To many, in these early hours, the full magnitude of what's taking place will be challenging to grasp. It's entirely understandable. The key is to keep walking the path of the soul, allowing our natural Ascension to peel away the crusted veils. I can feel the birth of a new multidimensional humanity beginning to unfold, one which I feel given to call "Homo Divinicus"...

Breaking the Intervention

Humanity was always meant to be fully multidimensional, interconnected with the higher realms of consciousness and centred in the natural flow of the universe: a benevolent guidance that co-creates situations for maximum soulful expression, the bountiful experience of interconnectivity and expansive evolutionary growth.

Although it's difficult to perceive and accept, until we reclaim that which was taken from us, we can't fully appreciate how humanity has been controlled and downgraded by an Opposing Consciousness which exists in the field all around us. Some are becoming fully aware of this now, but in actual fact, it doesn't matter too much whether you perceive it or not. Many would consider this veil as merely a projection of ones own ego or simply society's matrix of mass subconsciousness. And this too is fine. What matters most, is walking the path of the soul and fully unveiling our beingness.

Gaia has now reclaimed herself from this global intervention, and although it will still take time to fully unwind, the time has come for those ready and willing, to truly begin to shake off the karmic layers that limit and become once more what we were always meant to be. So what is "Homo Divinicus" all about?

The Seven Bodily Vehicles of Expression

We don't just have one bodily vehicle of expression, but seven. There is one connected through each of the main chakras, and each at a variant vibrational frequency. Because of the Opposing Consciousness intervention, for most people, the soul has been fragmented and thereby contained within the lower physical and mental vehicles. You could consider the distortions of the ego have drawn the soul into eddy currents of lower density. Alternatively, full embodiment has been prevented by the distraction of higher blissful like frequency resonance (false love and light). These are the variant frequencies we must discern through in order to reclaim our full divine gift of multidimensionality.

So how is the full compliment of Homo Divinicus truly meant to function? To me, the soul is meant to flow naturally down through the chakras from the higher dimensions creating and animating expression as it builds downwards through our being. When this happens, we become truly as one with the higher creative flow. In my knowing, based on my own experience and in working with many evolving people, here is a personal indication of how I feel that is supposed to happen. In sharing it, I encourage you to explore your own experience within this framework, which in itself, can help activate that destined beingness...

• 7. Spirit-Light-Body (merkaba): the spirit-light-body is designed to receive soul consciousness through the crown chakra to align our being with the right dimensional activity inline with our higher purpose.
  Through the spirit-light-body, the soul has the capacity to act through multiple planes of consciousness simultaneously. It interconnects us with all other sentient life and is able to harmonise with the co-creative intent of other souls within our sphere of influence. Our divine purpose could be channeling in the harmonistic light of the Fifth Density to which we are ascending; it could be counteracting Opposing Consciousness in the Fourth Density to prevent distortional interference; alternatively it could be bringing absolute presence into the Third Dimension to fulfill creative activity. Thus the spirit-light-body shines the light of our soul interdimensionally.
• 6. Celestial Body: the celestial body harnesses and stores reflections of our soul through the countless lifetimes we've experienced. It's purpose is to help us align with our true aspects of beingness.
  The downward shining light of the soul is next received into the third eye chakra, which ‘looks’ into the outer world comparing what it sees to the reflections of the soul in the celestial body. When the soul notices its own brilliance, it helps us align with and unfold those aspects of beingness that are most becoming of us; we settle into our groove so to speak. It is that feeling of complete self-belief, self-confidence, self-acceptance and contentment. When we can notice ourselves manifested in the outer world through our own authentic inner reflection, that is when we are truly living. We are frequently reduced to tears at the seemingly simplest of things because we are fulfilling our divine purpose.
• 5. Higher Mind: from authentic being arises authentic creation. The purpose of higher mind is to co-create experiences with other sentient beings as 'sacred contracts' for higher education and self realisation.
  Through the power of the celestial body, we have noticed how to be within the external world and now is the time to experience this through creative action. At this stage, the creative impulse is quite abstract and undefined; the purpose is more about contemplations of educational higher truth, co-creating with other sentient life, rather than an actual creation itself. The soul now acts through higher mind, gathering together ‘elementals of consciousness’ into a directional flow of creation, like swirling clouds in the heavens.
• 4. Causal Body: the causal body is where our "karma" is held. It is the cause of our incarnation, it sets the agenda for our learning experience based on the attachments and creative experiences we need to evolve through.
  As the soul shines its beams of creative light down through the higher vehicles, our karma casts shadows of attachment through the lower bodies and into our outer experience. The causal body (also known as the energy body) now attracts and manifests exactly the right conditions to unveil the learning experiences required for our evolution. We are invited to confront and dissolve the obscuring clouds of karma by fulfillment of non-judgmental Right Action. We perceive this directing influence as the "Christ Consciousness", a pull through the Heart Centre - "this is the way to go now".
• 3. Lower Mind: lower mind is designed to receive, interpret and process higher channeled knowing through our clairvoyant, clairaudient and clairsentient (psychic) skills.
  So now we know what to do, the question is how to do it? If our authentic, creative action does not get side-tracked, the gathering energies are next passed into our subconscious or "lower mind". Lower mind then helps us to ‘connect the dots’ within the co-creative weave. Through the clairvoyant, clairaudient and clairsentient skills of lower mind, we notice rhythms and patterns of synchronicity in our “consciousness landscape” and have clear visions of the ‘garment’ to be created. As Right Action clicks into place moment by moment, it becomes abundantly clear what we are being invited to do and how to do it.
• 2. Emotional Body: the emotional body builds energy, passion and conviction around our behaviours to bring our creative Right Action into fruition. 
  The creative process has now gathered together the right fabric for our creation, but it now has to be woven into form. The soul now utilises the emotional body to garner more consciousness 'elementals' and weaves emotion around the creative act. It provides a multi-coloured palette of experience that brings the garment to life. It makes the illusionary reality feel very real, yielding meaning and sense of purpose to life. However, once the creative action has come to fruition, the weave of the garment is meant to quickly unwind again, so that something else may be created. It is not a part of the divine design that we hang onto emotions and build identities around them as is so often the case.
• 1. Physical Body: the physical body provides the ultimate vehicle to bring the creative, downward flowing process into full expression; it provides the experience of separation - of one thing relative to another.
  Finally, the soul’s gathering weave of elementals takes form around our ultimate vehicle of creative expression - the physical body. As the master weaver, our brain reads the pattern that has been crafted through our higher bodily vehicles and then orchestrates a magical symphony of activity throughout our billions of material cells. The physical body finally brings life to the creative action experienced in the myriad of human, physical possibility. The physical body is a multifaceted mirror of higher creative intent. It is the jewel in the crown; when functioning as designed, it makes the illusion of reality real.

So for me, the onward journey of humanity and first step is all about reclaiming this multidimensional nature, which we'll look at how to facilitate in a moment. It's something that a growing number are beginning to fully reclaim here and now. Despite our convoluted DNA heritage, the infusion of light around the planet is helping to ease that path.

In following the ascending path of the soul, core beingness will begin to resonate the tone of one's soul ray harmonic. It is this that shapes aligned bodily vehicles through which to express.

In my vision of the way higher co-creative flows appear to be shaping, I see humanity beginning to divide into three 'camps' for the onward journey and next evolutionary chapter:

• An appropriate form: Firstly there are those souls who have been contaminated by the polluting nature of the matrix and are clearly not progressing. As the Earth becomes increasingly uninhabitable during what will likely become a long cleansing and rejuvenation process, for these souls I see alternative incarnations in appropriate form elsewhere in the cosmos. I sense a long period of recalibration necessary to gently find realignment over time. There will also be many souls dissolved back into the source, as the bottleneck of denser energy retarding the universal flow is unraveled.
• Homo Divinicus: There's a broad spiritual awakening for another group of souls who are following the spiritual path, but taking a medium, longer period of time to fully ascend. I see these souls initially shaking off physical form but then moving into the bridging 4th Density. A period of healing and recalibration will be necessary after eons of convoluted DNA. The causal energy body, which forms the blueprint for physical incarnation, will then shape the newly aligned and much more resonant form of Homo Divinicus. Whatever the name that ultimately settles, I feel this form already beginning to shape in the field, created by a collective higher yearning - the natural aspirational impetus that causes evolution to happen.
• Divinicus: There's a relatively small group who are fully confronting, processing and peeling away past life karma of this lower realm. These souls are getting ready to ascend and will fully do so in the next few human generations. When Ascension happens, the old physical form of incarnation will no longer be necessary - the required lessons have been integrated. In my vision, these beings will move into the Middle Realm and settle temporarily in the 8th Density, the next karmic bridge where form can be manifested based on the new agenda of realisations to be made. New bodily vehicles formed of more light based frequency will then take shape in the 5th/6th/7th densities (the Middle Realm) so that a new embodiment can happen. The 8th density will continue to provide the karmic barrier and the bridge into the Higher Realm where the new higher self will also be taking form. The higher evolutionary process will then begin for what I see as "Divinicus".

Reactivating our Multidimensionality

So what can we do in our day-to-day lives to currently facilitate the maximum inflow of this new evolutionary consciousness? How may we provide the most fertile inner ground for the seeds of Divinicus to germinate and grow? The "Five Gateways" project has been designed with plenty of insight, guidance and tools that evolving souls can benefit from. Here below are seven recommendations from the book...

1. Surrender: be absolutely clear that the ONLY game going on in the universe is self-realisation and that we might as well finally surrender and take an active part in that game rather than trying to conveniently ignore it while it plays with us! So accept that ALL events, happenings and circumstances have but one purpose...to discover our absolute completeness - our "absoluteness" - beyond all circumstances. Realise the aim of the game is to be completely free inside WHATEVER happens.
2. Become the "Observer": the next step is to become the Observer of ourselves in all activities, events and circumstances. We notice where we lose our temper; where we become tight inside because of other people's behaviour; where we might blame another for the reality we are creating ourselves; where our addictions to something in particular cause us to act in predictable ways. When we notice this, firstly it is important just to watch it, accept responsibility for it, but not judge ourselves. In this way, we are already beginning to break free. It's also important to contemplate and utilise techniques for regaining the place of the Observer when we lose it, which inevitably happens in the beginning. It could be a deep breathing exercise for example, a visualisation meditation, or a mantra of some kind. Some people find it of particular benefit to put up strategically placed 'post-it' notes around the house; "let go" for instance.
3. Open the heart: next we need to open the heart further by attuning to those experiences that generate the sublime taste of interconnectedness; feelings such as lightness, expansiveness, timelessness and crystal clear clarity - the sense of the Fifth Density. So the key is to follow those experiences of a sense of higher 'rightness' as much as possible - "what makes your Heart sing" - until you are tuning in and centering consistently in that vibration. So to keep attuning to the feeling, could mean moments of deep breathing or meditation during day to day life, frequent bodily movement expression, walking in nature as much as possible (or at least noticing nature where you are); following the sense of rightness and what feels good to your higher beingness.
4. Follow the inner pull: as the heart opens, we begin to notice the natural synchronistic order of things and an inner pull to "Right Action". Sometimes this pull can be felt as an energy through the heart chakra, sometimes it is a simple inner knowing "this is what to do now". In which case it will benefit to always respond to that pull. Where does the pull lead? It will guide you to events, circumstances and experiences that provide an opportunity to express a "divine gift of beingness", and to expose the density of trapped eddy currents formed from an attachment to a desired or resisted outcome. These are "distortions" of authentic beingness, often created by the matrix in which we live, causing people to get tight, worried, angry or frustrated.
5. Deal with distortions and addictive behaviour: the key to dealing with distortions is to realise each conceals a divine gift of beingness and to ultimately unveil that instead. So for example someone might smoke because it gives them the feeling of relaxed completeness; you might drink because it makes you feel more sociable and confident; you might comfort eat because it gives you the feeling of contentment. Alternatively you might get worried, stressed or tight around particular issues because you think you need a particular outcome. The key to overcoming such conditioning is to go within, breathe deeply, settle into the pregnant pause before the moment is born, find your sense of inner completeness, unwind the tightness you can feel, thus making space for an authentic act of beingness to arise naturally. This is by no means an easy thing to do, but the more we practice it, the more we'll realise every moment offers a black and white choice: give in to conditioning or surrender into the soul. In this way, we become the masters of our own destiny.
6. Raise your energetic vibration: this can be achieved by regulating the denseness of vibrations we bring into the body thereby limiting the stimuli that raise our internal metabolic rate. So for example, if we eat dense, processed foods polluted with toxins then the body has to work harder to process them and the extra effort swallows up consciousness. Or if we pollute our minds with too much clutter, or the negativity caused by the judgmentalism frequently expressed through the media, then we tend to tighten inside. Internal tightness is also heightened by too much computer time, over use of electrical gadgets and chemical toxins used in household cleaning materials. The key is to organise your immediate living environment to raise energetic vibration.
7. Conduct regular spiritual practice: we live in a world that de-sensitises us and it is therefore of paramount importance that we redress the balance by conducting regular spiritual practice such as daily meditation. Traditionally meditation is considered as sitting quietly in stillness, but it could also happen during movement or breathing. Practices such as Yoga, Tai Chi, the martial arts, dancing, singing and painting can all be considered meditation. The key to true meditational benefit, is to be watching yourself in the practice whilst doing it. Such practices liberate powerful "endorphins" into the body which counteract the effects of stress and negative energy. They redress the internal balance helping you find greater harmony and peace that you may reactivate the designed, downward creative flow.       ~AUTHOR: Chris Bourne OPENHAND WEBSITE