Taking Dominion Over Our Monkey Mind

Twice a week I order large boxes of kale, apples, oranges and lemons from our vendors at our restaurant so I can make fresh squeezed juice. It never fails, 15 minutes after I return home from dropping my daughter off at the restaurant ~ so she can work the lunch shift, I will receive a text from my husband saying the produce has arrived. Sometimes this is very irritating because I will be in the middle of a project at home ( I am an artist) and I have to drop what I am doing, get back into the car, wrestle with traffic and go back to the restaurant to pick up the produce.

Yesterday I found myself wrestling with my egoic thoughts~ it was like I had a monkey on my head. "Ugh, what a pain in the butt. I'm going to have to get out of my art clothes and put on a different outfit and wash out my brushes so they don't dry up. Why can't the produce show up a little earlier, now I have to get in a hot car and drive all the way back up there to pick up the produce then I have to come home wash it all and store it appropriately....blah blah blah". Negative, negative, negative.
(Ego Consciousness / Monkey Mind).

Then another voice came through ~ "Well, at least the drive is only 5 minutes away. How fortunate you are to be able to order such large boxes of produce at wholesale price, this produce makes enzyme rich juice that nourishes your body ~ remember your psychic energy affects everything on Earth...including the produce you are about to pick up. Focus on gratitude and the good things about this situation instead of the negative. This IS part of your mastery, you must learn to focus your energy appropriately. Be careful with your thoughts, they are creative. Your negative ego will create a cloudy energy field and lower your vibration and you won't feel good. Is this really something to be so negative about?"  (Soul Consciousness)

We all have many aspects within our being speaking all the time. Half the battle is being aware and conscious of our inner workings so we can take dominion over the negativity within us and choose to channel our energy in more life affirming ways that is not only for our highest good but also for the highest good of the planet. Our emotional, mental, psychic energy is toxic not only to our energy field but also the Earths atmosphere (aura). Wherever we focus our attention expands....so whenever we find ourselves in negative mind chatter it is a good idea to take note, give thanks for the opportunity to see yourself and then redirect your energy towards gratitude and appreciation.

As I drove to the restaurant, I began to give thanks to the restaurant, the vendors the produce, the opportunity to make fresh juice and for the opportunity for me to "see" myself so I could re-direct my energy. When I showed up to the restaurant the most amazing, beautiful box of kale and fresh fruit was awaiting me. If I had stayed on the negative path of "inconvenience" it is very likely the box of produce would have been limp, mildewy and old. We are creating our reality all the time ~ good things come to us when we take dominion over our lower selves and focus our energy in ways that will serve our highest and best good. <3 Sabrina

Can we meditate our problems away or get an angel to solve them?

QUESTION: Can I meditate in a closet and not have to come out to change anything, can I just meditate it away? Perhaps wait the problem out while praying? In this situation I feel like I can not act, so can I ask the angels to go where I can not go? At a certain level do all problems cease?



HTRYV ANSWER: No you can not just meditate or pray your problems away. Prayer and meditation are wonderful tools to use. However, we have free will and the Creator will not solve our problems for us, but the Creator will be a source of guidance for us, IF we are willing to listen. Through the silence of meditation you will be able to tap into the guidance from your soul, guides, higher self and the Creator so you can gain right understanding and go out into the world confident in your ability to solve any problems that may arise with a grounded, loving and compassionate energy.

In addition, meditation will help you clean out your energy fields so your negative subconscious programs (distorted beliefs held over an extended period of time) and energetic blocks in your chakras won't continue to draw negative circumstances into your life. Our consciousness (energy) is what creates our reality. Meditation will also raise your vibration which will change your current level of consciousness into a higher more expanded one so you will make better choices for yourself and the planet. Meditation will also clear away the muck and debris you have been carrying around for lifetimes (karma) that keeps you in a pattern of negative recreation.

Yes, you can ask for help from the Creator to send additional angels to help you with your dilemma. You have free will so you must ask for their assistance. I think it is very important to ask the Creator first to send you the appropriate angels for your specific situation. Tell the Creator what you would like to experience and ask for the Creator and the angels to help you. Sometimes the Creator, the angels or a higher being will dissolve the karma for you but usually they want you to learn from the lesson and they want you to use your power of free will to create what you want. None the less, they will assist you, but they won't take the whole problem away from you because problems are opportunities for us to learn from and grow.

As we rise in vibration or energetic frequency we gain more and more spiritual energy and our energy  attracts more balanced and loving learning opportunities. We can learn and evolve in a negative or a positive way. ~ it is up to us to choose. However, there really is no end or beginning ~ as we are all evolving becoming more and more like God/Goddess which is pure unconditional love. Even the ascended masters, angels and very highly evolved beings of light are still learning and evolving but not at the density level we learn here on Earth. Yes, things get easier but there will always be challenges for us to learn from as we climb the mountain of higher creation. So no, all problems never really cease, they are actually the tension in creation that keeps us creating and coming up with new ideas and opportunities to explore in new ways. This is part of mastery ~ learning how to solve a problem in the highest and best way for ALL involved. We must face our problems and learn from them.

Namaste, Sabrina
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Feeling Like You Don't Want To Be Here~ Did Someone Make Me Incarnate?

QUESTION: I was wondering if free will works for all of our souls in all dimensions? While receiving a Reiki 1 Attunement I had a terrible feeling whilst being born in this world that I was being punished by having to be reborn again. I have always had problems with roots and not wanting to ground here, I would bite myself so hard to prove to myself that I was not in body. Also, when one sees the true "Good Self" in all others and is understanding, compassionate and forgiving (not to the acts but to the soul) sometimes it gets so difficult to set up boundaries. I really didn't want to come ~ when you have felt that "Love" (God's Love) how is it possible that you would willingly want to come back here?


HTRYV ANSWER: Yes, free will is given to ALL of our soul aspects that are incarnated on planet Earth. We come here from our own free will choice...no one makes us incarnate. We can stay in the spiritual realms as long as we like. Eventually, we are ready to incarnate...the desire to grow and get closer to Creator God/Goddess is very strong and from the spiritual realms Earth is a very, very exciting place. It is the planet everyone wants to incarnate on because the density of the Earth is very beautiful. We also gain our greatest soul growth here.

Only the "chosen" ones are allowed to enter the dimension of Earth due to it's duality. Those of us who are here, have proven to be strong enough to handle such perceived separation from the Creator. It is truly an honor to be chosen to incarnate here and our greatest mastery is when we learn to LOVE being here. This occurs when we remove enough of the the veils that block us from the loving connection with the Creator of All That Is while on Earth. When we do this we aren't so dense....we are filled with joy, love and beauty...our consciousness resonates more with Heaven on Earth ~ we are here on Earth but not absorbed by the chaos and drama going on everywhere. We are able to see from a higher perspective and not be consumed with the earthly fears because we know we are deeply loved, always taken care of and we are eternal.

As far as you feeling like you were punished when you received your Reiki attunement, I just think the trauma from being born was raised to the surface to be healed. You chose to incarnate but as your spiritual being moved into the density of the physical body you changed your mind. However, your contracts were already set in motion and you have agreements with many people including the Earth and the Creator that could not be broken ~ you have work to do here. I believe that the infant souls who incarnate but die shortly after birth are souls who have never incarnated on Earth before and they come in for a very short period of time to get use to the density of the physical body and then quickly depart. This is agreed upon with the parents...the parents learn through this experience as well.

One goal of every human being is to ground more of our Spirt into our body ~ we must learn to ground ourselves here and enjoy our lives. Once we incarnate, all of us on some level of our being, don't want to really be here. We have a vague remembrance of the the love and connection from the spiritual realms and Earth is so dense and full of illusion, it is difficult for us to want to ground our Spirt into our physical body. When we set up soul contracts and choose to come to Earth we are in the loving embrace of the Creators energy...we forget what it feels like to be on Earth but our desire to come here is very strong so we can CREATE and allow the Creator to experience itself through us. Our contracts are lovingly created for our specific souls growth, but also because it gives the Creator multiple experiences to create from. It is fun when viewed from a higher aspect of ourselves. Our job is to merge with that higher aspect of ourselves and to create from a place of joy, excitement, love and exhilaration for the opportunity to be alive in a physical body. We are really amazing creatures...these bodies and our planet are spectacular!

You can not see the "good self" (God self) in others until you have seen it and have come to know it in yourself. Once you know it in yourself, you will naturally see it in everyone else but you must also be aware of each persons ego and shadow consciousness ~ including your own. We need to look at the totality of our beings. Mastery is about self love and learning how to master your energy.....it is also about using your free will in ways that are DISCERNING for your highest and best good. When we have self love we naturally choose relationships and circumstances that enhance our light. The more light we gain, the closer we get to our higher self and the Creator of All That Is. God is first! We need to make choices that are energetically supportive to our being and life affirming. We can love yet have compassionate detachment to hurtful people who are absorbed in their ego. Only you can decide for yourself which relationships are for your highest and best good. Being loving and compassionate does not mean sacrificing our energy or well being for the benefit of another. We are suppose to help others but you can only help those who have ears to hear and eyes to see. They have free will to behave however they want and you have free will to choose what is for your highest and best good. Whatever is for your souls highest and best good is for the highest and best good of the entire planet. Make choices that are joy filled for you. Love yourself and everyone else ~ have compassion and forgive but don't compromise the integrity of your soul. DNA Theta will really help you remove the trauma and thought forms of not wanting to be here ~ it will also strengthen you and help you to do the work you came here to do. Love, Sabrina

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Soul Contracts

Our higher selves are always communicating with each other and setting up contracts for our souls to evolve from. We don't have to learn through inflicting pain on another being, but oftentimes it is the pain of "observing" our destructive behaviors that creates the most growth within our being. Once a soul contract is set up, the lesson will be learned even if it requires multiple chances and multiple key players to help us advance our souls. Once the lesson is learned, the contracts we set up with others are over. We can CHOOSE to remain in a relationship with them or move on.

Sometimes one person in the soul contract will learn but the other person needs more time. Our energy fields and consciousness is what creates our reality. Each soul is growing at their own pace....if you are reading this message you are choosing to evolve at an accelerated rate. Our soul mates, who we create contracts with, may choose to grow slowly and they may choose to hold onto the distorted beliefs, subconscious programs and distorted energies within their energy fields that keep them in a pattern of re-creation over and over again until they choose to release what no longer serves them.

Our pain is suppose to be a catalyst for our growth pushing us into an upward spiral of greater awareness, but sometimes, it will catapult people into a downward spiral where they choose the darkness of limitations~ going deeper into the void of repression, denial, numbness and another opportunity over and over again until they decide to choose differently in the future. Sometimes these contracts will continue lifetime after lifetime until the soul finally decides to evolve and balance their misqualifed energy.

When a contract is set up with another soul, it is our job to stay focused on what "The Self" is suppose to learn. This is the inner path. The act of self observation, analysis and willingness to self transcend will lead to the transmutation of the negative energies in our energy fields that need to be cleared so we can create a life of harmony, peace and balance for ourselves. It really doesn't matter what the other soul was suppose to learn....we are here for our own soul growth and when each person takes responsibility for their own growth ~ we help the entire human consciousness rise in vibration because we are creating more loving circumstances for ourselves that create healing for the entire planet.

The universe and our higher selves love us so much they will continue to draw circumstances to us that are reflective of our hidden inner workings so we can heal and create the life of our dreams. By becoming proactive in our spiritual process through meditation, being consciously aware of our inner workings (how we are feeling) and being willing to "see" the behavioral patterns and negative thought forms within our own being ~ we can create the life we desire by clearing out the unnecessary debris in our energy fields that keeps us blocked and veiled from the truth of our being which is love. This is our birthright....we just need to choose from our own free will to change and to return ourselves to a place of wholeness.

Many blessings on your souls journey.

Namaste, Sabrina ♥
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Cleansing Breath Meditation

Cleansing Breath Meditation

I learned this meditation when I attended my first Reiki class. My teacher told us if we applied the techniques learned in the class, and did not put them on a library shelf we would heal ourselves and our spiritual path would be greatly accelerated. I went home and practiced the techniques everyday....and I still use them in my life now.

This is one of the most powerful exercises she taught us. It is called Hatsu Rei-Ho in Japanese ~ which means to cleanse the mind with your breath ~ or Cleansing Breath. This exercise will accelerate everything. It is also a wonderful cleansing exercise after you have been in a crowded space or just feel like you need to bring additional life force energy into your being. If you are already attuned to Reiki this exercise will greatly enhance your Reiki channel.

1. Sit comfortably with spine straight.
2. Place your tongue on the roof of your mouth behind your two front teeth.
3. Place your hands on your lap palms facing upwards. If you have high blood pressure or heart issues, place your hands down on your lap.
4. Focus your attention on a white ball of light above your head.
5. Calmly breathe in through your nose. As you breathe in, visualize white light from above your head entering your crown chakra, moving down the spine to the Tanden area (just below the belly button ~ sacral chakra area). Hold it for a few seconds.
6. As you hold your breath, visualize the light from the tanden spreading throughout your body. Your body is full of white light.
7. As you exhale, visualize the white light in every cell of your body pushing and emanating out through the skin into your energy fields and out into infinity all around your body
8. Repeat for 2-3 minutes or as long as you like. Breathe the light inside your body and exhale it outside your body.

This exercise will cleanse and expand your being. This is an internal and external exercise. The energy moves in through your being vertically and expands out from your being horizontally. This is a powerful technique that brings a great deal of positive light filled energy into your body ~ I do this for several minutes before my meditations. It clears the mind and prepares your entire energetic system to reach a deeper level of consciousness. ♥ Sabrina
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High Vibrational Pink Goddess Watermelon Coconut Cooler

4 Cups Fresh Seedless Watermelon

12oz. Unsweetened 100% Pure Coconut Water 

(Not Coconut Milk, You Want The Water)

2 Fresh Squeezed Limes

8 Drops of Liquid Stevia (a natural sugar substitute)

OR

Agave Syrup, Honey or Any Sweetener Of Choice To Your Taste.

Place in a blender and blend.

Place your hands over the blended mixture and say a prayer from your heart. Ask for love and light and the highest vibrations of God energy to be placed into the drink. Ask and intend for healing energy to be infused into every cell of the drink and for this drink to heal every cell in the bodies of the people who will be drinking it.  Give thanks to the watermelon, coconut and lime for providing its living life force energy, minerals, vitamins, enzymes and electrolytes.

Pour into 4 glasses. Enjoy!

How Reiki Can Help You Heal And Accelerate Your Spiritual Path By Sabrina Reber

HEALING THROUGH REIKI

Reiki literally means “Spiritually Guided Life Force Energy”. It is YOUR Spirit and God who determines how much energy will flow through your system during a Reiki treatment. The healer does not use their energy. The healer is attuned, balanced and their energetic system is strengthened to allow concentrated levels of the Universal Life Force Energy to flow through them. Healing is a three-way agreement between You, God and the Healer. From the healer’s standpoint, our main job is to ignite the “inner healer” within you. Your inner healer is the source of higher consciousness that governs all systems within your body. It regulates breathing, keeps your heart beating and blood flowing without you consciously having to direct or be aware of it. Your inner healer is all-powerful and has the potential to heal anything within your system that needs assistance.

As each of us go through painful experiences in our life we automatically try not to feel the pain. At a very young age we were taught not to cry and not to express our emotions or feelings. This was considered inappropriate behavior and instead of allowing our natural feelings and emotions to rise to the surface, so we could release them, we stuffed them in the depths of our subconscious mind or energy field blocking our inner healer. These “frozen” moments of pain remain in our energy field if we do not allow them to fully be felt and expressed. All of these “frozen” moments create disharmony by blocking the natural flow of our inner healers healing energies. Without realizing it, we create our own illness and dis-ease through our own unprocessed emotions, feelings and negative thoughts. As Deepak Chopra says, “Our bodies are the battleground for the wars we rage in our “mind”. Your mind exist not only in the brain but also throughout your entire energetic and physical being. Your mind is your complete human computer system. It is the body, as well as, your aura that extends 2-3 feet around your body. Therefore, negative thoughts, feelings and emotions are not just in the brain. They also collect in the various locations throughout the body and aura. The places where negative thoughts and feelings collect is where energy is restricted in flow, therefore, negatively affecting the physical organs that exist at these locations. If the negative thoughts, feelings and emotions are not eliminated quickly we create dis-ease and illness.


All illness whether it be a cold, pain, depression, anxiety, cancer or addiction is created because there is an energetic imbalance or distortion in the human energy field. If this imbalance or block is not released it will work its way through the many layers of the energetic field and make its way to the physical body creating a symptom or pain. Once it has made its way to the physical body; doctors, surgeons and pharmaceuticals are absolutely necessary. Unfortunately, these methods only treat the “effect” of the energy distortion and never get to the root cause of the illness. Oftentimes, this leads to additional surgeries and a lifetime dependency on medicine.

Modern medicine is just now beginning to acknowledge that humans are both energetic and physical beings. Many hospitals are beginning to incorporate Reiki practitioners in their medical practice. In fact, Dr. Oz, who is frequently on the Oprah Winfrey Show, uses two Reiki practitioners in the operating room while he performs open heart surgeries. He understands, during an operation, patients loose vital life force energy. By having Reiki practitioners “charge up” the patients energy field during an operation their pain will be reduced and they will have a quicker healing response. Instead of a depleted energy field, they leave the operating room with higher levels of life force energy greatly assisting the patient’s ability to fully recover.

Reiki works on all levels of your being: physical, emotional, mental and spiritual. Reiki is a full spectrum healing modality treating both the “cause” and the “effect” of the energetic imbalance. During each Reiki session your entire energetic and physical system is charged up with a high level of Universal Life Force Energy. Universal Life Force Energy is the energy that animates all living things. When our life force energy is high we are energetic, healthy, creative and vibrant. When our life force energy is low we are more susceptible to illness and we feel depleted, depressed, unhealthy and exhausted. Naturally, as we age, our life force energy begins to fade. In addition, our life style choices also affect our supply of life force energy. Alcohol, cigarettes, drugs, stress, dehydration, lack of exercise, repetitive negative thoughts/emotions/feelings, fear, unhealthy relationships and poor choices in our food all affect our life force energy. Our life force energy is vital to our health and well-being.

Spontaneous healings and miracles can occur in one Reiki session; however, multiple sessions are usually required. During a Reiki session, a high level of universal life force energy moves through your system breaking up and dissolving old traumas, blocks, negative energy, unprocessed emotions and stored pain. As we eliminate each imbalance in your system, your supply of life force energy will be increased, therefore, assisting you with your own healing. Your inner healer will be activated through the removal of energetic blocks and negative frequencies assisting your body to become stronger and more able to use its own inner wisdom to fight off disease. Once balance is achieved, your moods and behaviors will improve, your sense of self and self-esteem will return and your innate self-organizing principle in your body will be activated.

You are the motivating force in your healing. It is your personal power and determination that will bring you back into an optimum state of well-being. The only person who can create change within you is YOU! Sincere desire to heal, personal responsibility, self-reflection and opening yourself up to change will create the transformation you desire. In addition to continued Reiki treatments, visualization, prayer, meditation and affirmations are also powerful tools to assist you on your healing path.

Aside from a Reiki healing session, I also highly recommend people attend a Reiki Level 1 Class to become attuned to Reiki. The attunement is a spiritual initiation that will open your energetic system to channel higher levels of life force energy ~ so you can become your own healer. Reiki is a healing modality but it is also an enlightenment system that connects you in a more profound way to your higher self. Reiki is the quickest and easiest way to enhance and strengthen your personal level of Life Force Energy, clear out blocks and karmic miasims in your chakras. For me, Reiki was like spiritual DRANO. The Reiki light/love moved through my energetic system dissolving and softening the stubborn blocks within my being. After you take a class, IF you apply the teachings, commit yourself to daily self healings, meditate and commit yourself to your the spiritual practice of Reiki ~ your spiritual path will be greatly accelerated. 
~ Sabrina

Find a REIKI MASTER/TEACHER PRACTITIONER in your area. Yoga studios, health food stores and the internet are wonderful resources for you to find one in your area.

What is a Reiki Class By Sabrina Reber

Reiki Classes

The Reiki Usui System is easy to learn and can be learned by anyone regardless of their age or religious preference. Reiki is not affiliated with any religion; it is universal and available to everyone. The Reiki System of Natural Healing is taught through a Reiki Master Teacher who initiates the student into higher levels of the Universal Life Force Energy. Once a person is initiated into Reiki their energetic system is balanced and cleared, their vibration is raised and their channel is expanded to increase a more concentrated flow of Reiki energy that will flow through them for the rest of their life. The attunement process is a blissful, beautiful interaction between you and your God self. Divine grace opens your heart assisting you to connect to deeper levels of unconditional love, forgiveness, unity and compassion for yourself and the planet.

Each of us are natural born healers. We all have the Universal Life Force Energy running through our system. Without this energy we would not be alive. When someone is in pain, we instinctively connect with the person by giving them a hug, rubbing them on the back or placing our hands over the affected area. The ability to do healing work is inherent in all of us. It is a normal and natural procedure.

A Reiki class will not give you anything you do not already possess. However, a Reiki class will greatly enhance and strengthen your already innate ability to heal. A Reiki attunement clears and expands your central light column, clears energetic blocks and activates you to transmit higher levels of healing energy. The Reiki attunement opens and aligns what was already a part of you.

Think of your body as a house. The house comes equipped with electrical wiring. God gave each of us the freewill choice to live in a house with or without electricity. All we have to do is make the choice to turn the switch on for the electrical currents to be connected. The Reiki attunement is the light switch that turns your power on.

Reiki

Three Degrees

Reiki is transmitted to the student in three degrees. Each degree includes an attunement. An attunement is a sacred spiritual initiation that connects the student to higher levels of consciousness and to an unlimited source of healing energy. The attunement enhances the students connection with their higher self, clears karma and negative energy from the energy body and raises the students vibration opening them up to hold more light, Ki, or Universal Life Force energy.

A physical and emotional cleansing and reorganization of the student’s energy will occur. The attunement elicits a healing response on all levels of the students being: Physical, Mental, Emotional and Spiritual. It usually takes between 30-90 days for the student’s energetic and physical bodies to integrate these new higher vibrational energies. Daily self-healing for at least the first month is highly recommended.

Attunement=Initiation=Empowerment

FIRST DEGREE (“I Am in the Light”) is called Shoden. It is the basic course where the student learns self-treatment and how to treat others. This degree will help you learn how to be a clear channel, how to develop a clear mind and develop a compassionate detachment from outcome by releasing control and simply allowing Reiki to happen.

Once attuned, the student will go through a 3-4 week cleansing period where their body adjusts to higher levels of energy. During this period the chakras are cleared, balanced and enlarged. The hara line or central light column is cleared and expanded and the student is able to channel higher levels of  ki. The student goes from a 50-watt light bulb to a 100-watt light bulb.

Includes the history of Reiki, hand placements for self and others, Initiation with 4 attunements and practice time to integrate the energy and gain confidence.

$150.00 Workbook and Certificate included.

SECOND DEGREE (“The Light is in Me”) is called Okuden. The second level attunement opens the student up even further to channel higher levels of “Spiritually Guided Universal Life Force Energy”. The student is given three sacred symbols as tools to transmit Reiki long distance to a person not physically present and will learn the technique for mental emotional healing.

This attunement focuses on emotional, mental and karmic healing. Old emotions, unhealed former situations, past lives and negative mental patterns resurface to be healed and released. The student will go through a 3-4 week cleansing period.

Classes will run approximately $150.00 depending on your location and teacher. Workbook and Certificate included

THIRD DEGREE  (“I Am the Light”) is called Shinpiden and is taught in two segments. The Reiki 3 attunement is a spiritual level healing. It strengthens your connection to God source, joy, compassion and oneness with all life.

Level 1 Master broadens the students channel even further through another attunement and assists in self-mastery and spiritual growth. The Master symbol is given to the student and they are considered a Reiki Master Therapist or Practitioner.

Classes will run approximately $250.00 depending on your location and teacher. Workbook and Certificate


Level 2 Master Teacher is recommended only for the serious healer. This final attunement strengthens your connection to the Master symbol and teaches the method in passing attunements, as well as, advanced techniques and knowledge about the entire Reiki system.

Classes will run approximately $300.00 depending on your location and the teacher. Workbook and Certificate are included


~Sabrina

Cutting Energetic Cords

Cutting Energetic Cords is important because they can keep us connected to people who drain us. Etheric cords are streams of energy that connect us to others. Energy is exchanged through these cords and if a negative cord is connected to someone negative or needy, your vitality and joy will be siphoned off. These people, whom we may love very much, don't mean to drain us but do so unconsciously because they are very lonely, sick, needy, taxing or demanding. Interacting with certain people, especially ones that always seem to have dramas or constant complaints can leave us feeling tired and drained afterwards.

Cutting cords is easy! I recommend doing this everyday. First be aware that you do have the ability to cut your energetic cords. The art of visualization must be learned in order to be a powerful co-creator with God. We must witness the process in order to bring the healing into this reality. Imagination is the power you have to to access your subconscious mind to produce the results you want. Imagination ignites creation! You are powerful!

We also need to use the power of commanding our energy into action.

Cord Cutting Exercise:
1. Move your consciousness above your head and connect with the Creator.

2. Make the command: "Creator of All That Is, It is commanded for all cords that are negative and draining my energy to be cut from my being and taken to your light to be transmuted into love. Thank you. It is done. It is done. It is done." SHOW ME.

3. Observe yourself above your head looking down at your entire being. Look for the gray cords. They may be located anywhere on your body...concentrate on all chakra areas~ especially the heart, solar plexus and sacral chakra. 

4. Visualize Gods hand coming into your energy field with a pair of scissors to cut the cords or you could ask the Creator to send to you Archangel Michael and his sword of light to cut the cords.

5. Visualize the cords being cut. Whatever you visualize is perfect for you. Some people even see God pushing a lawn mower over their body....it doesn't matter. Whatever you see is perfect for you and is bringing your intention and co-creative powers forward to create what you want in this reality.

6. Once all the cords are cut watch them rise up out of your energy field or be taken by the Creators hand up above your head through the column of light that connects you to Creator of All That Is in a higher dimension. Watch them fall into the Creators dimension of pure platinum, white sparkly light.

7. Command for the Creators Love and Light to fill your entire being especially where the cords were cut. Observe yourself as the Creators light fills your being.

8. Give thanks and know that is done.

Many Blessings ~ Sabrina ♥
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Universal Mirror and Critical People

QUESTION: I have an issue with critical people, Not so much personally, but in how to deal with them. I understand that criticism is generally a reflection of it's "owner", any thoughts on how to help these people? Understanding of course that we all deal with our own things at our own rates, but I do not wish to "block" anyone who is over critical.

HTRYV ANSWER: If you are in a place where you have done a lot of self work, you are very grounded, have a strong energy field and are able to tolerate critical people and not let it bother you, lower your vibration or close your heart then you can become a "Light House" for them and counteract their negativity with something positive to say about the person they are criticizing. You can be a LIGHT of awareness letting them know that words and thoughts travel to the person they are speaking negatively about (especially if it is done with strong emotion) and these negative "thought forms" actually accumulate around the persons energy field. If the person has a weak energy field these negative thought forms can turn into a "psychic attack" and invade the persons energy field making them feel very unbalanced, sickly, confused and overwhelmed. We can also create our own "pyschic attack" towards our self....our own negative, critical thoughts and emotions create havoc within our being and we are the ones doing it to ourselves.  I strongly feel if people "really" knew how powerful they were and had the awareness of how their energy works we would not do a lot of things many of us take part in everyday. Sometimes, we do far more harm than good ~ this is evident with many of our countries leaders. So much hate and negativity is projected to our leaders from the mass consciousness our leaders aren't energetically able to BE the difference we want them to be because WE aren't using our energy/power of intention/love/positivity to help our leaders fulfill what WE want. We spend to much of our energy focusing on what we don't want, spewing pyschic debris everywhere, instead of harnessing our power to create what we do want.  

Aside form being a Light house of awareness ~ you can also BLESS negative, critical people with what they need. Silently in your head, you can say ~ I bless you with positive energy. I bless you with love. I bless you with higher awareness. I bless you with joy. I bless you with beauty. I bless you with patience. I bless you with truth. I bless you with health. I bless you with happiness. Whatever they need, bless them with it. YOU can make a huge difference and everything you bless them with, you also receive. Likewise, if we are blessing people with negativity....well guess what, we create negative energy in our energy fields too.

I highly suggest for each of us to be wise and discerning with our relationships. Choose relationships that are in vibrational resonance, loving and uplifting. At this time on our planet half of us are choosing ascension and the other half are choosing to remain in duality. At any moment those choosing duality can change their mind to do what it is going to take to raise their vibrations and ascend..... you could be the catalyst that gets others to awaken and transcend their negative behavioral patterns. However, do not be attached to the outcome and understand it is not your responsibility ~ it doesn't matter what their choice is as they will have another opportunity for ascension in another 26,000 years. Everyone has the exact same opportunity right now to choose from their own free will how they want to evolve their souls. We can learn through the chaos and fear of duality or we can learn to transcend duality advancing our souls through love, balance and harmony. It's a choice each person must make ~ Father/Mother God will not make the choice for us. 

Also I want to address MIRRORS. It is true that the universe is our mirror but I feel it is very important for people to understand that nothing is an EXACT mirror. There are many reasons for a mirror and I am discovering that many people are willing to accept external reflections as mirrors of internal stuff,  but we often times take the mirror and immediately become our worst critic. Instead of spending the time for self introspection we immediately step into judgment of ourselves and others, viewing the mirror from only one perspective, which is the "exact" behavior the other person demonstrated and then we "own it" as if it is ours.  We need to use discernment with mirrors because mirrors always reflect variations of light and shadow back to us ~ mirrors are multifaceted and need to be addressed as such not just from the immediate superficial value we receive immediately. Oftentimes, it is the "FEELING" these mirrors create in us that needs to be addressed.....did the mirror reflection make you feel inadequate, fearful, disempowered....did it bring up an old childhood wound you have suppressed that needs to be healed? Also, many times the mirror will show us how we are treating ourselves. If we surround ourselves with a lot of critical people ~ perhaps there is a lesson in it for us. Are we being to critical to our self? Do we lack self love? Are we able to set appropriate boundaries and use discernment? We personally may not be critical of others but we may be incredibly critical and harsh to ourselves. ~ Sabrina

Here is a link to a blog about mirrors that will help you ask the right questions when a mirror reflection shows up in your life: http://howtoraiseyourvibration.blogspot.com/2011/04/someone-is-being-mirror-for-you-to-show.html

The Real You

The human you is imperfect but the true you, the eternal you, your spiritual self, is whole and perfect. It is your soul, your consciousness, that desires healing and a stronger connection to your Spiritual or God self. Many of us have allowed our egos or lower selves to take over pushing our souls, that part of ourselves that is always connected to the God self, out of the way. Although we have never been separated from our God self, many of us have chosen to believe in the concept of God being outside of ourselves. This is an egoic belief! Unfortunately, this belief creates energetic blocks and barriers between our physical and spiritual selves creating the illusion that we are separated from God and each other. When we believe we are separate from God, the flow of spiritual energy and wisdom from our God selves diminishes to a small trickle barely keeping us alive. A limited flow of spiritual energy depletes the soul leading to poor health, distorted beliefs, confusion, depression, powerlessness, shame, anger and negative choices that are out of alignment with our higher wisdom. The soul is always trying to get our attention by communicating to us through feelings and oftentimes through pain in the physical body. The chaos on our planet is the effect of the mass consciousness choosing to unplug themselves from the higher wisdom of their God selves. We have allowed our egos and lower selves to make decisions for us leading all of us into a downward spiral of self-destruction. ♥ Sabrina (How To Raise Your Vibration)


https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710

Relationship Reflections

The relationships we have with others is oftentimes the relationship we have with ourselves. When we truly love ourselves we will not attract unloving relationships, and more importantly, we certainly will not choose to remain stuck in a toxic situation. We will either heal the imbalance or remove ourselves from the situation all together because we honor our right to be happy, healthy and joyful.

Relationships are not just reflected through people. Relationship could be the one you have with your house, your neighborhood, your town, your pets, your job, your body, your mind, the food you eat, the Earth, the Universe etc....

What relationships need to be addressed in your life that are keeping you from attaining your soul's highest potential? Can they be brought back into balance or do they need to be released?

Each one of us will know in our hearts which relationships have had their time. We can give thanks for the lessons reflected and LOVE OURSELVES enough to choose differently so we can bring ourselves back into alignment with our highest good. 
♥ In Joy ~ Sabrina


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