Turning Our Darkness Into Light

Once negativity (darkness) has been created within our energy fields, simply ignoring it and not focusing on it will not make it go away. What we resist~ persists. In order to gain more LIGHT ~ we need to move through our darkness so we can transmute it. Learning the lessons our darkness is trying to teach us, fully feeling the negativity within ~ so we can release it ~ and asking the pain of our darkness questions will help us bring the LIGHT of awareness into our being. Once negative energy, blocks, distortions, painful emotions/feelings, karmic miasims and fear has been created ~ it has to be transformed! Energy never dies. Distorted energy forms stay with us until we are ready and willing to consciously participate in the alchemical process of turning our coal (darkness) into gold (light). ~ Sabrina


A READERS QUESTION:
What are the questions we need to ask ourselves? Suggestions please.


ANSWER: 
Here are a few suggestions. Once you give yourself permission to ask your darkness questions ~ you will be perfectly guided by your higher consciousness to ask the perfect questions for yourself so you can get to the root of your darkness that needs to be extracted. Self Honesty and willingness to go there are key. You can also ask for help from God to help you excavate ~ but always ask for this to occur with ease and grace and for your highest and best good.  ♥ ♥ 


First State your intention and say a prayer: 


"God, please help me to name the negativity within me, that I am currently experiencing, so I can release it from my being, heal myself and return to a state of balance. I ask for this to be done with ease and grace and for my highest good." Thank you.


NAME IT!
Begin to ask yourself questions. What is the name of the negativity within me? (INSERT: fear, irritation, stress, impatience, pain, negative emotion, negative thoughts, hurt feeling, childhood wound, anger, hate, abandonment, fear, jealousy, guilt, resentment, unforgiveness, shame, etc........) 


What is this ______ trying to teach me? 
  
What does this________feel like? 


Where did this ________originate? 


What core belief do I have that created this_________? 


What behavioral patterns do I have that continue to create this ________? 


How does this _______make me feel? 


What do I need to do to transcend this __________? 


Once you name it ~ you can send love to it, feel it, release it, heal yourself and learn the lesson it was trying to teach you.  


When you are ready to release it: Command for the healing light of God to come into the area where the negative energy has accumulated. It could be in the body or around the body. Visualize white light moving into it and dissolving it or you can watch it float up to God for god to transmute it. ♥ ♥ ♥  Whatever you visualize the energy form to be ~ is perfect for you....sometimes it is simply a black blob. Don't get hung up on the logistics of visualization. Simply state your intention, ask the questions and heal it with God's white light through whatever visualization shows up for you. 


You are a powerful co-creator ~ You are a healer. With the help of God you can heal any problem in your life. Never underestimate your abilities to create change within your life. Believe in yourself and your connection to the divine ~ Let go of all the distortions within you that keep you small. 


If you are attached to your pain and are having doubts about releasing the distortions I highly suggest you find a great healer to help you. Reiki, DNA Theta, Rolfing, Cranial Sacral are all great modalities. Also, continue with your daily meditations knowing that every time you meditate you are bringing in the LIGHT of your God Self which is fully connected to the Creator of All That Is. This LIGHT will transmute your denseness and raise your energetic frequency ~ intention to heal, prayer, visualization and meditation are your greatest transformational tools.

Fable of the Frog and Scorpion

Please Don't Hurt Me

In the fable of the frog and the scorpion, Scorpion asks Frog to carry him across the river on his back. Frog refuses because he knows that Scorpion will sting him. Scorpion promises not to so Frog agrees to take Scorpion across the river. As they move through the water Scorpion stings Frog twice and each time promises not to do it again. But with the third sting, Frog asks Scorpion why he did that because Frog is going to die. Scorpion replies that he stung Frog because he is a scorpion and that is what scorpions do. And they both drown. You can read this fable on the website by clicking here.

Like the scorpion, there are people in our lives who hurt us. While we take their behavior personally, it is the way they are. But we want them to be nice, kind, thoughtful and considerate. So we agree to engage with them as their enlightenment teachers, hoping that they will recognize our generosity of spirit and open up to their higher aspects. And they sting us, again and again, because that is where they are in their spiritual evolution. They have lessons to learn where they are and are not ready to cross their river of understanding.

We go through many lifetimes saying "please don't hurt me" to those who have hurt us again and again, trying to undo our past by getting them to change what they do or have done. Like the Frog in the fable, we do not listen to our inner guidance and hope that the outcome will be different. But we still get stung and instead of asking why we put ourselves in that situation, we ask the other person why they acted that way. Like Scorpion, they are not ready to embrace enlightenment and understanding. They are doing what feels right to them. We are victims of our karma and they are victims of their energies. And we both drown.

We can look back on our life and find the "scorpions" that we have tried to help, only to find ourselves bruised, battered, hurt, and disillusioned. The solution is not to carry yet another scorpion across the river, but to discover why we feel the need to heal ourselves by helping someone else heal. We hold out healing like a brilliant light to those who are content to be in the darkness, hoping that by helping them find the light we will achieve a lifetime healing milestone. Yet this is simply our lesson in acceptance, forgiveness and release. By letting go of the scorpions we can find peace and joy, giving ourselves the gift of healing and light and allowing those who chose the darkness to be where they need to be.

Uriel Heals Newsletter
Jennifer Hoffman
November 2, 2009

Self Empowerment

Everything that has ever occurred to us has been part of our evolutionary experience. No one is a victim of circumstances. We can fall into the egos tricks of victimization and hold onto our painful "stories" or we can step into self-empowerment knowing that every difficult soul interaction is a gift and an opportunity to learn at an even deeper level than before. Everything that has ever occurred in our lives, or will occur, is a learning experience that prepares us to reach our souls highest potential.

Take the medicine (lesson) ~ fully feel the feelings that arise ~ discover the cure ~ and leave the pain behind. Give thanks to The Creator for the opportunity to advance your soul. ♥ ♥ ♥ Sabrina ♥ ♥ ♥

The Core Of Your Being

Your Spiritual self or God self is the core of your being and is completely pure and unaffected by any of the energies in the physical dimension. Nothing you have ever done has corrupted or changed the core essence of your being. Your God self, a direct extension of the Creator, lives in a higher octave and is completely whole and never separated from you or the Creator of All That Is. The Creator took of his light and created your God Self and your God Self took a part of its consciousness creating the soul where it extended itself into the earth plane taking on a physical body. As a newborn child, the soul enters the body and a veil of amnesia or forgetfulness is placed over the soul’s mind and the soul forgets that it is an extension of the Creator. Because the soul believes it is separated and powerless, it becomes fearful and creates an alter identity called the Ego or the lower self. The Ego is a fear filled extension of the soul and is not connected to the loving guidance of the God self. Out of desperation and confusion the soul allows the Ego to become the dominating source of guidance which creates blocks and barriers between the soul and its true source of wisdom and guidance, the God self. The Ego is an acronym for Edging God Out and once it is in control of the soul, it will do everything to keep the soul from remembering its true nature. Because the soul has free will, the God Self will allow the soul and its self-created alter identity the ego, to experience its free will to the fullest. The God self is a source of wisdom and guidance but it does not intervene in the soul’s free will if the soul chooses to follow the guidance of the Ego.

Humanity has been in a dualistic battle with its ego for the past 11,000 years. Since we are moving into the photon belt of Christed energies and out of the 11,000 years of darkness it is time for each of us to remember who we truly are releasing the control, lies and fears of our Ego or lower self. It is time for our soul to step back into alignment so we can be spiritually fed and guided by the love of our God self. In order for the soul to access divine guidance it must, choose for itself, to take dominion over its ego. The soul needs to release the control of ego separation reclaiming its soul presence and divine birthright to fully merge into sacred union with its God self. This can only occur if the soul chooses to release the belief that it is separated from its Creator and actively pursues divine union with its God self through the process of raising its vibration, expanding its consciousness and seeking the kingdom within.

May you be blessed on your journey back to wholeness. ~ Sabrina

Exercise for PEACE: 

This is a great exercise when you feel defensive, agitated, irritated, emotional, judgmental or negative in any way.

Breathe in Love ~ Breathe out Trust
Breathe in Joy ~ Breathe out Compassion

Breathe in Love ~ Breathe out Trust
Breathe in Joy ~ Breathe out Compassion

Breathe in Love ~ Breathe out Trust
Breathe in Joy ~ Breathe out Compassion

This can be done anywhere, anytime ~ without anyone knowing what you are doing. As soon as you get out of balance ~ immediately focus your attention on this exercise and watch as your entire being moves back into balance. 

This exercise was inspired by Cullen Baird Smith & Rebecca Smith Orleane ~ "Voices From Love and Light".

Spiritual Abundance is far richer than material abundance. Daily spiritual practice through meditation AND integrating the LIGHT received from our meditations ~ into our normal everyday lives ~ will greatly increase our love, joy, peace, happiness, health and wealth. Just because you are wealthy does not mean you are abundant. If you are poor, it does not mean you are not RICH with Spirit. It is the abundance from spiritual energies that will magnetize goodness into our lives based upon what we want to focus on. 


♥ ♥ ♥ With Love ~ Sabrina

Changing The World Through The Inside

If we truly want change in our world ~ we need to stop looking for change outside of ourselves. Change will not happen in the world (outside) until we first change ourselves on the inside. The chaos pain and drama we are witnessing on our planet is a reflection of the chaos, pain and drama in our collective emotional and mental bodies. As long as we are in denial of our negative emotions and feelings we will never be able to transmute and release them. The energy we have created for ourselves, within our own energy fields, cannot be destroyed. Energy never dies....it doesn't just disappear ~ we can't just think or choose it away ~ it must be transformed / transmuted. Our negative energy stays with us until we decide to transform it into a higher vibrational energy ~ it's an alchemical process where we turn our darkness into gold. If we want to see peace in the world we will need to create peace within ourselves. Peace ~ Sabrina