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Friday, May 13, 2011


Exercise for PEACE: 

This is a great exercise when you feel defensive, agitated, irritated, emotional, judgmental or negative in any way.

Breathe in Love ~ Breathe out Trust
Breathe in Joy ~ Breathe out Compassion

Breathe in Love ~ Breathe out Trust
Breathe in Joy ~ Breathe out Compassion

Breathe in Love ~ Breathe out Trust
Breathe in Joy ~ Breathe out Compassion

This can be done anywhere, anytime ~ without anyone knowing what you are doing. As soon as you get out of balance ~ immediately focus your attention on this exercise and watch as your entire being moves back into balance. 

This exercise was inspired by Cullen Baird Smith & Rebecca Smith Orleane ~ "Voices From Love and Light".

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