Marriage as a Soul Contract

Marriage is part of human conditioning, it's not something God created; humanity created it as part of the program and it is an OPTION ~ not something we have to do to evolve, as there are many ways to advance our soul. Having said that, humanity has created marriage as a legal agreement and a "vow" we make to each other... in front of God, and our family and friends. It's a major "Soul Contract" based on love and fear (control). It's one of those dualistic programs we have created that more times than not....doesn't work ~ but certainly teaches us a lot of soul lessons. Once the contract is made it is a wonderful opportunity for us to learn about love, fear, control, sharing, honesty, sexual energy, respect, boundaries, relationships, staying true to ourselves, the balance of giving and receiving, commitment, the creation of offspring and death. However, soul contracts do change and evolve....once we learn specific lessons with another soul, we raise our energetic frequency, we expand our consciousness and move on to more advanced lessons. Other souls in our contracted groups may not want to move forward with us and evolve.....we then have a choice whether we want to stay in the contracted relationship or not. If we choose to move on, and dissolve the contract, then we need to do so with integrity and consideration for all involved so we don't misqualify any energy. Sex with another partner ~ when we are married ~ will create all kinds of misqualified energy, karma and negativity.......it's not for anyones highest good. The marriage should be in the process of being dissolved before we embark on a sacred, physical and energetic exchange with another soul. You also don't have to be "married" to enjoy sex. Sex is not about procreation, sex is about union and experiencing the oneness between two people (regardless of 3D gender) and the divine energy of Spirit that is downloaded during the event of an orgasm.....♥ Spiritual energy is orgasmic. Be Blesssed ♥ Sabrina

http://www.facebook.com/pages/​How-to-Raise-Your-Vibration/20​4840666199710

How Do We Heal Illness and Disease?

QUESTION: How do we heal illness +"disease" that we know we are ready to let go of?


How to Raise Your Vibration ANSWER: TRUE healing can be a long and very painful process because we have to address and heal the things within us that created, attracted or manifested the dis-ease in the first place. I highly recommend Barbara Brennen's book called "Light Emerging, A Journey Through Personal Healing" and Louise Hays book "You Can Heal Your Life." I also highly suggest people locate a Master Teacher DNA Theta Healer. They work with your team of guides and the Creator of All That Is to remove the subconscious programs (emotions, beliefs, feelings and trauma held over a very long period of time) that create the energetic blocks and distortions in the energy field that manifest as illness and dis-ease in the physical body. All illness and discord starts in the energy field FIRST and then makes it's way to the physical body and announces itself as pain and illness. A Theta Healer will greatly accelerate our healing journey, BUT we also must be very active participants in the healing process because truth be told ~ no one can heal us but ourselves ~ however, healers will help us access the parts of ourselves that we may be attached to, and even unaware of, that we don't want to let go of. To truly heal, I believe we need a 3 part agreement: SELF (most important aspect), the healer and SPIRIT. We also need to work on all levels of our being (not just physical) ~ Emotional, Mental, Physical and Spiritual. Love, Sabrina

http://www.facebook.com/pages/​How-to-Raise-Your-Vibration/20​4840666199710

Cleansing Night Time Room Spray Recipe

Before I go to sleep at night, I spray the four corners of my room, closets, windows and doors with an essential oil room spray to clear the space and raise the vibrations of my room. As I spray, I will state "All Negativity must leave this space with divine love and grace put in its place" or "OM NAMAH SHIVAYA"...which means God is all there is.

I make my own spray by combining "Heart Song" with my sacred, blessed water I created during the Wesak Full moon in May. "Heart Song" essential oil is a combination of lavender, rosewood, geranium and rose absolute. It smells divine and the lavender helps me sleep. I also spray my sheets.

The next Full Moon would be a perfect time to create your own cleansing room spray. If you can't find "Heart Song" you could use lavender, rose or any other essential oil you feel drawn to use. Create the sacred water by placing a glass container filled with crystals and a teaspoon of sea salt into the sun and moon light for 24 hours. Place your hands over it and bless it asking for Love and Light to infuse the water. After 24 hours, pour the water in a spray bottle and put about 1/4 of the bottle of essential oils into the spray bottle. Shake well. Depending on how big your spray bottle is will determine how much essential oil you need to put in.....create it based on what smells right for you. 

Blessings. ♥ Sabrina
https://www.facebook.com/p​ages/How-to-Raise-Your-Vib​ration/204840666199710

Dreams & Cleansing Bed Sheet Procedure

Are you waking up in the morning feeling exhausted? 

So much is going on in our sleep. We are being activated by our ascension team and we are processing through the muck in our subconscious releasing what no longer serves us at an accelerated rate. Some of us are working in the astral realms or are attending schools in the higher dimensions receiving information to bring back to humanity. 

Many people have been talking about stressful dreams. I have one friend who has been going through a long divorce and she had a dream she was taking a shower in a parking lot while everyone watched her. It is so symbolic of the time of transparency, coming out into the open and deciding to finally come clean. 

She had been unhappy in her marriage for quite sometime and had hidden her painful marriage to her family and friends. It has taken her two years, but she is finally in the finalization stages of her divorce and she is stepping into her power and her true enlightened authentic self. This dream is symbolic of her finally washing off the energetic residue of all the pain, secrets, shame, negative emotions and feelings she had stored in her subconscious mind throughout her marriage. 

She woke up and said it was a very stressful dream.....what happens is while we sleep and our subconscious clears we re-experience the fears, emotions and feelings as they are being released. Because of the rapid acceleration that is going on we are clearing a lot of negative energy. Once a week it might be a good idea for you to wash your sheets and linens in baking soda and sea salt to clear off any of the negative energies that may have accumulated in your sheets during your sleep state.

Laundry Detergent (normal amount)
1/2 Cup sea salt
1/2 Cup baking soda
Wash as normal in the laundry machine.

You will sleep so much better! Blessings ♥ Sabrina

https://www.facebook.com/p​ages/How-to-Raise-Your-Vib​ration/204840666199710

How Do You Tap Into SELF LOVE?

HOW TO TAP INTO SELF LOVE


QUESTION: I really appreciate that. It is very hard for me to picture people so far along on their Path being in a state like I have been in. It is really helpful to see how far you have traveled. It gives me hope. If you could name one thing that helped the most in learning to Love yourself what would it be? Or is that just impossible to answer? 

HTRYV ANSWER: Meditation. When I started to meditate, I began to tap into the truth of who I was. It was difficult at first as the spiritual vibrations I began to tap into were very subtle and I had to deal with my ego mind chatter (This is a waste of time, I can't sit still for 15 minutes, I'm doing it wrong, This is weird, what a waste of time....I should be cleaning the house, This is never going to work, am I going crazy?, Oooh what if I discover something scary within me, Why would God waste time on me? I wonder what people would think if they knew i was doing this?) I eventually moved past the ego chatter ~ after about a month of shear will power and absolute commitment to myself and God, I started to tap into some very lovely energies and vibrations running through my system. Meditation became my comfort zone ~ where I could go to feel the love of my soul ~ I began to look forward to it everyday, in fact I would get very cranky if I didn't do it. During my deep, deep healing process, I meditated 30 minutes everyday and even did little 5 minute quick-fixes where I brought gold light into my body through my crown chakra whenever I felt bad. I would do it in the school pick up line in my car while I was waiting for my kids to get out of school, at stop lights, in doctors offices while I was waiting.... I was determined to heal myself....NOTHING could get in my way and I also asked for help from my highest guides and angels and God everyday to help me. Then one day, I tapped into the love of my God Self and the love of Mother Earth. I experienced my connection and oneness to everything and my life flashed before my eyes. I realized that the things I had done in my past AND the things others had done to me were done out of our lack of awareness and consciousness ~ and they were allowed by God because every experience helps us to grow as souls ~ I also understood that I had balanced a tremendous amount of karma in this lifetime and it was my higher self's choice to go through these experiences.....the people I was angry with, were the ones who actually helped me balance this karma. They actually gifted me with an opportunity to advance very rapidly even though it was a very, very painful experience. I was able to forgive myself and everyone because I realized none of us knew who we were and because of this, we all experienced tremendous pain, therefore we inflicted pain onto ourselves and each other. I also discovered we had contracts with each other to help us evolve ~ how we responded to these circumstances was up to each soul and determined whether we would advance or not.....some of us were going to have to repeat certain circumstances again because we had not learned loving ways to respond. With this awareness I knew that I wanted to evolve and that it was time for me to STOP doing the same things over and over again....I was tired and wanted to behave differently ~ I was ready to be pro-active on my souls journey. I walked away from that experience knowing God's unconditional love and knowing who I was ~ I was part of this amazing God energy and only I could choose to step into my empowerment and BE the change I wanted to see in my reality. I also knew if I didn't love myself, then I didn't love God. After this experience it took effort for me to change the negative subconscious programs that were running through my system. Some of these programs were projected into my energy field by the mass consciousness, by my parents, society etc....a lot of them weren't even mine but they had become mine because they were in my energy and I was the only one who could transform them into a higher vibration. Everyday, I would look in the mirror and tell myself, "I love you Sabrina" The first 2 months were hard....I barely could look in my eyes. When I got in the shower I told my body how much I loved it and gave thanks to it for housing my spirit and soul. Every cell in my body had to be re-programmed to love because I had hated myself for so long. Now, I am able to look myself in the mirror everyday with shear joy to be alive and gratitude for the love I feel towards myself, others, God and the Earth. Whenever I have an off day, I have compassion for myself and know that whatever I am feeling will pass and I will simply love myself through it because I know I am a divine aspect of God ~ fully supported and deeply loved. AND SO ARE YOU! ♥

Making the choice to love and heal yourself, MEDITATION, Sheer determination and willpower to stick with the spiritual path ~ which is the inner path ~ Conscious awareness of your negative dialogue, Telling yourself how much you love yourself, Focused attention on God and asking for help from your highest white light guides and angels will transform you into the being you know you can be. It does take a lot of effort in the beginning, but eventually it becomes your lifestyle....it becomes internalized....it becomes a part of you. Your whole being returns to love and you awaken the spiritual being you have always been but have forgotten about.

If you want to heal yourself and return to your truth which is ~ You are God/Goddess....you will need to thirst for Truth like a parched man dying of thirst, thirsting for water.....then the flood gates of heaven will open and the cleansing waters of God/Goddess will be brought forth into your being cleansing everything within you that is filled with distortion and illusion. You are God/Goddess ♥ Sabrina

I also had the help of energy healers. I became attuned to Reiki. I loved it so much I became a Reiki Master Teacher/Practitioner. I received healings from Reiki practitioners and DNA Theta Practitioners. Energy work greatly helped me clear out the subconscious programs and blocks within my chakras and energy fields. The help of a energy worker is priceless....some of the blocks we have ~ we are attached to, and we are unable to release them on our own. The subconscious mind is powerful~ seek out help from someone qualified to help you. ♥

https://www.facebook.com/p​ages/How-to-Raise-Your-Vib​ration/204840666199710

Energy Break and Zip Up Exercise for Physical Cleansing.

Energy Break:

An energy break is used by healers to break free from the energetic influence such as negative feelings, emotions or other vibrations they may have picked up from their clients or someone else.

Starting with both hands in prayer at the heart, twist them ~ palms together, so the right hand is closet to the heart with the fingers pointing to the left. The left hand is flat against the right hand with the fingers pointing to the right. Both palms are together with the left hand in front and the right hand closet to the heart, sideways with fingers horizontal.

Leave your right hand where it is and push your left hand out (still in horizontal position) about arms length and you are going to break all energy streamers by using a chopping motion moving your hand up and down slicing through the energy over every chakra. All the way up to the crown and down to the root. Do this "cutting" motion three times and say "cut, cut, cut!"

This will push the other persons energy away from you and cut any energetic cords that may have been created. Now you will want to do the next technique to align your polarity and "zip up" your auric field

Zip Up Exercise:
Starting at the root chakra imagine you are zipping up your auric field all the way up to the Crown about 5 inches from your body. Repeat this three times.

Namaste, Sabrina
https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710

Taking Dominion Over Our Monkey Mind

Twice a week I order large boxes of kale, apples, oranges and lemons from our vendors at our restaurant so I can make fresh squeezed juice. It never fails, 15 minutes after I return home from dropping my daughter off at the restaurant ~ so she can work the lunch shift, I will receive a text from my husband saying the produce has arrived. Sometimes this is very irritating because I will be in the middle of a project at home ( I am an artist) and I have to drop what I am doing, get back into the car, wrestle with traffic and go back to the restaurant to pick up the produce.

Yesterday I found myself wrestling with my egoic thoughts~ it was like I had a monkey on my head. "Ugh, what a pain in the butt. I'm going to have to get out of my art clothes and put on a different outfit and wash out my brushes so they don't dry up. Why can't the produce show up a little earlier, now I have to get in a hot car and drive all the way back up there to pick up the produce then I have to come home wash it all and store it appropriately....blah blah blah". Negative, negative, negative.
(Ego Consciousness / Monkey Mind).

Then another voice came through ~ "Well, at least the drive is only 5 minutes away. How fortunate you are to be able to order such large boxes of produce at wholesale price, this produce makes enzyme rich juice that nourishes your body ~ remember your psychic energy affects everything on Earth...including the produce you are about to pick up. Focus on gratitude and the good things about this situation instead of the negative. This IS part of your mastery, you must learn to focus your energy appropriately. Be careful with your thoughts, they are creative. Your negative ego will create a cloudy energy field and lower your vibration and you won't feel good. Is this really something to be so negative about?"  (Soul Consciousness)

We all have many aspects within our being speaking all the time. Half the battle is being aware and conscious of our inner workings so we can take dominion over the negativity within us and choose to channel our energy in more life affirming ways that is not only for our highest good but also for the highest good of the planet. Our emotional, mental, psychic energy is toxic not only to our energy field but also the Earths atmosphere (aura). Wherever we focus our attention expands....so whenever we find ourselves in negative mind chatter it is a good idea to take note, give thanks for the opportunity to see yourself and then redirect your energy towards gratitude and appreciation.

As I drove to the restaurant, I began to give thanks to the restaurant, the vendors the produce, the opportunity to make fresh juice and for the opportunity for me to "see" myself so I could re-direct my energy. When I showed up to the restaurant the most amazing, beautiful box of kale and fresh fruit was awaiting me. If I had stayed on the negative path of "inconvenience" it is very likely the box of produce would have been limp, mildewy and old. We are creating our reality all the time ~ good things come to us when we take dominion over our lower selves and focus our energy in ways that will serve our highest and best good. <3 Sabrina