Spiritual Tools For Spiritual Protection And Spiritual Hygiene: By Sabrina Reber

QUESTION: I feel so sensitive to the energy of other people how do I protect myself from negative energy without locking myself in the house?

ANSWER: This is a very common issue right now with many people. As we get closer to Spirit, we get very sensitive! We begin to FEEL energy. What once was hidden, comes to the surface.....we begin to tap into truth. And the truth is that our energy and other people's energy does effect us. We are ONE ~ our energies are constantly interacting with each other, regardless if we are in the same room together or not. Time and space are an illusion! I am sure you have noticed you can feel other people's energy through their "words" on Facebook, and also when you are talking to someone on the phone. Our physical bodies may not be directly in front of each other, but our energy is! So you really can't lock your self in the house to escape other people's energy.

Energy awareness and energy hygiene are very important! That is why it is so important to use your discernment with everything you do. Make sure you are submersing yourself in a life affirming energy environment ~ and you can do this by keeping your activities, conversations, relationships, thoughts and energy positive and loving. Even with difficult relationships (contracted karmic family relationships) ~ we need to set boundaries, and let them know we are only interested in expressing love. Anytime our relationship energies start to head in the wrong direction ~ we need to be conscious and lovingly dismiss ourselves before an energetic entanglement occurs.

In addition, spiritual hygiene and the proper use of our energy fields are imperative to our well being. Our aura is our PROTECTION so if we get in an argument with someone ~ and we are upset ~ it is highly likely our energy field will expand so rapidly that we will get tears and holes in it. In addition, excessive drinking and drugs also greatly effect our shield of protection, as well as, a very poor diet. We need to keep our aura STRONG, our thoughts in alignment with our highest good and also we need to pray and meditate so we can incorporate more LIGHT into our being. LIKE energy attracts LIKE energy......so make sure your thoughts are constructive not destructive, and also be careful of your FEARS. Whatever we fear will be magnetized to us.

Here are a few other tips to help you maintain your energy. You do not have to do them all, please pick and choose what you feel you need to do for your specific need at the moment, and these needs will change. The more you practice these, the easier it will be. Eventually, these little exercise will only take a few moments of your time but you will need to master them through SPIRITUAL PRACTICE....practice, practice, practice!

1. Everyday Ground Your self and put up a shield of protection, here is an exercise: Grounding Shield

2. Here is another mantra and visualization you can state to strengthen your energy fields, and put up a shield of protective light. I state this many times a day: CHRIST MANTRA

3. Energy Zip Up and Energy Break: Zip Up and Energy Break

4. Cutting Cords! Energetic Cords you have created with old relationships or new ones may be affecting you. Cutting cords will not harm you or the other person. New healthy cords will be created, and when they turn negative cut them so you can recreate new ones: CUT CORDS

5. Use the Violet Flame to help you transmute and purify any negative energy you may have created or that has been projected onto you: VIOLET FLAME

6. Ho'oponopono Forgiveness Technique: FORGIVENESS TECHNIQUE

7. MEDITATION! Meditation is very important! It incorporates more light into your being and heals the negative distortions that are already in your chakras that magnetize negative experiences to you. The Bringing In The Light Meditation is simple and highly effective. 10 minutes a day is all you need: MEDITATION

8. Two mantras I state everyday:

MORNING AND THROUGHOUT THE DAY:
"Only those energies of the highest light vibrations may interact with my being. If there are any lower vibrational energies that I have created, that are attracted to my Light or that have been projected on to me by others ~ I command for them to leave my space now and to go to God's Light for purification." 

BEFORE BED:
"Creator Of All That Is, It is commanded for all energy that is not mine to be removed from my being sent to your light for purification, and returned to where it belongs. It is commanded for all energy I may have left somewhere else to be sent to your light, purified and returned to me for my highest and best good." It is also commanded for a shield of protective violet light to be placed around me while I sleep. Absolutely no one ~ except those beings of the highest light vibration who have been sent by God/dess ~ may interact with my being at night while I sleep." Thank you.

For more information on tips, tools, meditations and ascension information purchase the Raise Your Vibration Book. PURCHASE THE BOOK

9. Take a salt bath at the end of your day or you can make a salt paste and apply it to the chakras, leave on for 5 minutes and then rinse off. The salt will draw out dense energies and help bring balance to the energy field. 

Mantra To Strengthen Your Energy Fields For Protection: By Sabrina Reber

Mantra to Strengthen Your Energy Fields: 
Visualize the Light as You State the Mantra

The White Christ Light Shields and Protects me
The White Christ Light Shields and Protects me

The White Christ Light Shields and Protects me

Only Good May Come To Me, Only Good May Come From Me
Only Good May Come To Me, Only Good May Come From Me
Only Good May Come To Me, Only Good May Come From Me

State and visualize this everyday. The more you state this, the stronger the THOUGHT FORM will become. Whenever you run into any negative feelings or difficulties begin to chant and visualize this mantra, and you will neutralize the negativity. This is also a wonderful mantra to use when your thought forms are negative....it gives the mind something to think about that will distract you from energizing the negative thoughts that you have created or that have been projected onto you by someone else. ~ Sabrina Reber

Fearful Of Being Around People, Sensitive, Is This Part Of My Ascension? By Sabrina Reber

QUESTION: I have become fearful of being around people which is affecting my day to day living. Could it be a part of my ascension or is it simply the result of too much identification with the ego mind? 

ANSWER: This is a stage of awakening. When we really start to understand that we are energy, and we are all ONE... we also understand that other people's energy can greatly affect us. We may go through a period of not wanting to be next to those who's energy feels heavy or dense.

HOWEVER, this is a lesson for us in learning "how to use our energy appropriately, and also learning how to keep ourselves self contained. We can not alienate ourselves from other people (it will shut down our root and heart chakras)...however, there may be a small time period where your sensitivity develops so rapidly and strongly ~ you may need to take a "small break" from large crowds etc....while you learn to manage your new sensitivities. The more "sensitive" we are, the closer to Spirit we are becoming. Many of us have been dense for so long, when we start to integrate more LIGHT into our being our spiritual gifts of intuition and sensitivity return to us, and we have to learn how to use them appropriately. This is part of our mastery and we are purposefully submersed in a breeding ground of a variety of mixed energies to experience and learn from. It will not serve your soul's evolution to remove yourself from interacting with people....in fact, long term alienation will stifle your growth process ~ as it is through our interactions with others where we learn our greatest lessons. My suggestion to you is to learn how to manage your energy:

1. Use your discernment! We must be discerning about who, what and where we choose to interact our energies with. What use to serve you when you were dense....may not serve your new energy anymore. Old behaviors and environments may not be a vibrational match for us anymore. Make WISE choices.....ask yourself if this event, relationship, environment, interaction serves your highest good?

2. Everyday when you awake. Place a shield of protection around you and ground to the Earth and higher dimensions. Also, pull your energy field in about arms length distance around your body. Here is an exercise:http://howtoraiseyourvibration.blogspot.com/2011/10/grounding-exercise.html

3. Keep in mind that what you send out ALWAYS comes back to you....so if you are sending out negativity, you will attract negativity from others. State: "Only good may come to me, only good may come from me."

4. Cut cords! Everyday we are creating energetic cords with the people we interact with. Even on Facebook, through email or through the phone....we are connecting! We need to cut cords everyday or our energy will get tangled up with others and we may experience their emotions, thoughts or feelings. Here is a cord cutting exercise:http://howtoraiseyourvibration.blogspot.com/2011/06/cutting-energetic-cords.html

5. I also suggest people take salt baths after they have been in a hospital, doctors office, stressful work environment, around an emotionally upsetting environment or around a lot of people. Add about 1 1/2 Cups of Himalayan sea salt or any kind of salt to your bath at night. When you are done, wash the salt water off of your body. The salt will draw out negative energy from your chakra and energy fields you may have picked up from others.

6. Every night before you go to sleep, place your consciousness as high up above your head as possible and state: "Creator Of All That Is, it is commanded for all energy that is not mine to be removed from my being ~ sent to your light for purification and returned to where it belongs to. Any energy that is mine, that I have left somewhere else, I command to be sent to your light, purified and returned to me."

This may sound like a lot of extra stuff to do, but with continued practice this will be quick and easy for you to do everyday. You can even do these things while you are taking a shower. The more you practice, the stronger your energy field and ability to create change will become!

Practicing spiritual hygiene and being conscious about our own energy (our thoughts, emotions, feelings and beliefs)....will also help us not attract anything to us that may disrupt our balance. Oftentimes, it is through our own "free will" that we create our own energetic disruptions. We must learn how to be very conscious with our energy and vibrations we send out....this is all part of us learning to master ourselves.

We are awakening and returning to our truth, which also means we need to learn how to take care of our energy. Energy maintenance, is our responsibility and it is also part of our mastery. Bringing in the Light of God daily meditation is also a wonderful thing to do as the light will come into your being and transmute density, as well as, balance your energy fields. Here is the meditation:http://howtoraiseyourvibration.blogspot.com/2011/11/bringing-in-light-meditation.html

~ Sabrina