Transforming Our Lower Self: Traits Of The EGO and SOUL: By Sabrina Reber

Raising our vibration requires us to embody as many aspects of our spiritual self as possible. You will notice you have aspects of both the negative ego and the spiritual self. Humans are not perfect! Every human has a negative ego. We are here to learn lessons and grow from our current level of consciousness into a more expanded one. Oftentimes, we will make great progress and develop a very strong spiritual self. However, the lower self is still a part of our being and it will reveal itself in very subtle ways. It is our responsibility to stop denying this part of our being and recognize when it overshadows our spiritual self. Self-awareness, self-honesty and the willingness to self transcend is all that’s required to make progress. Our consciousness cannot be expanded if we choose not to look at our lower self ego and learn the lessons it is trying to teach us. There is always a lesson in every interaction! Self love and compassion for yourself, as well as, others is absolutely necessary while we all undergo the transformation of the lower self. 

THIS INFORMATION IS COPYRIGHTED AND FROM THE "RAISE YOUR VIBRATION BOOK" BY SABRINA REBER. IT MAY BE SHARED IF THE MESSAGE IS LEFT IN ITS ENTIRETY, AND PROPER CREDITS HAVE BEEN GIVEN TO THE AUTHOR AND THE RASIE YOUR VIBRATION BOOK WHICH CAN BE PURCHASED HERE: http://raiseyourvibration.com/the-book/http://raiseyourvibration.com/the-book/

PERSONALITY SELF/EGO Not recognizing the divinity in yourself or others	SPIRITUAL SELF/SOUL/GOD Recognizing divinity in self and ALL living things
Seeing yourself as separate	Knowing you are connected to everything to everything
Focuses on differences	Recognizes similarities
Intellect (Mind)	Intuition (Heart)
Hostility	Compassion
Re-Action	Awareness
Past or Future	Fully in the Present Moment
Fear (false evidence appearing real)	Courage
Judgment	Acceptance
Right / Wrong to learn from	Everything is an experience
Better / Worse	Everything has value
Good /Bad	Acceptance
Separation	Unity
Outer Path	Inner Path
Belief	Knowingness
Conditional Love	Unconditional Love
Unforgiveness	Forgiveness
Blame	Personal Responsibility
Conformity	Authentic Life
Addictions	Freedom
Power & Control	Surrender & Acceptance
Dogma	Open-minded
Superior	Empowered & Sees the Potential in All
Lack of Self Worth	Self-love
Elitism	Oneness
Personality Self / Ego	Spiritual Self / Soul / God
Fear / Dark	Love / God Light
Disempowering	Empowering
Chaos	Peace
Self Worth Sought through Materialism	Recognizes Self Divinity, Abundant with Spirit
Blocked	In the flow
Rigid	Flexible
Illusion	Truth
Co-dependent	Independent
Materialism	Spiritualism
Victim Consciousness	Empowered Consciousness
Doing	Being
Denies mistakes	Learns from mistakes
Defensive / Aggressive	Compassionate / Peaceful
Exclusive	Absolute Inclusiveness
Domination	Cooperation
Compares Itself to Others	Sees Itself in Everyone

BRINGING IN THE LIGHT MEDITATION: BY SABRINA REBER

BRINGING IN THE LIGHT MEDITATION

I have been doing this same meditation for 6 years. I do this one first, and then I focus on my chakras, but "Bringing In The Light" is the only one you need to do. The more you meditate and visualize....the easier it will become.

Meditation and Visualization are powerful tools for healing and transformation! Creation is a thought in the mind of God. We are made in the image and likeness of God, therefore, we have the same creative powers as God. We must continue focusing on what we want to create in our lives! That’s why visualization is so important because it trains our mind to take our thoughts and put them into words and pictures. When we think about something, see it in our minds eye (visualize it) and allow ourselves to believe and feel it is occurring we create exactly what we are focused on. That’s how powerful we are! Visualization is real, do not let the ego mind trick you into believing this is fantasy.

BRINGING IN THE LIGHT (GOLD or WHITE LIGHT)

(10 MINUTE BEGINNERS MEDITATION)

Find a quiet place. Sit under a tree, lie on your bed or sit in your car. Make sure your spine is straight. It doesn’t matter where you are the light is always with you.

Close your eyes and ask God to surround you with his love and healing light. See your self surrounded and immersed in a bubble of white light.

Slowly take a minimum of TEN deep breaths filling your lungs to capacity and HOLD until you need to exhale. Deep breathing helps you enter into an altered state of consciousness and helps you relax. Deep breathing is very important and is an essential component to helping you connect to your soul getting the most out of your meditations.

Visualize a gold or white ball of light above your head. This is where your God self resides! Do not allow yourself to get hung up on the specifics of visualization. Whatever you visualize is what is right for you.

State your intention OUT LOUD:

“I ASK AND INTEND TO CONNECT WITH MY GOD SELF AND RECEIVE THE PRESENCE OF GODS HEALING LIGHT.”

See the light of your God self entering and filling the top of your head, moving down your face, neck, shoulders, arms, heart, stomach, pelvis, legs and out your feet into the Earth.

Observe yourself filled with Gods light and bask in it for as long as you like. Focus on the light, releasing all thoughts. Allow yourself to just “BE”. The longer you allow yourself to meditate the more relaxed you will become and the more likely you will be able to access a very positive mental state of Alpha and Theta brainwaves.

If you have areas in your physical body that need additional healing, you can focus your consciousness in that area filling it with additional light intending it to be healed.

When you are ready, give thanks to God for sharing his/her love and healing light.

Commit yourself to doing this meditation EVERYDAY. This meditation does not have to take a lot of time. I recommend 10-15 minutes a day to begin with. Everyone can find ten minutes out of their day to commune with their God self. Don’t let your ego make excuses! Like everything, visualization and meditation takes time to get use to. Obviously, the longer you stay in a meditation the greater the results. Make the decision to do this meditation everyday for one month. By the end of the month, it will not require as much focus and it will begin to come naturally. You will actually look forward to your quite time with your Spirit. You will also begin to notice subtle changes in your moods, emotions, ability to concentrate, reasoning skills and an overall since of inner peace.

In the beginning you may have thoughts racing through your mind, you may doubt or question the process. You may think this is silly, abnormal and a waste of your time and you may run into fear because you have never done this before. You may even think you are doing something wrong! This is completely normal. Don’t focus on it, allow these thoughts to surface and release them. Your egoic mind will try to tell you this is a waste of time because it knows meditation will bring your Spirit and ego into balance and your ego does not want to give up control! You cannot do anything wrong when you begin to meditate. Whatever occurs is suppose to occur and is part of you surrendering to your God Self and relinquishing your ego.

It takes time to train the mind to sit in silence. After your 10 minute meditation you can practice 3 minute fast-fix meditations throughout your day to keep you balanced and centered. The more you put into it the more you will get out of it. Your fast-fix meditations can bring in the light while sitting in the doctors office, waiting for the kids in the car pick up line, on your lunch break, before you get out of bed in the morning, during TV commercials, before you go to bed at night or when you have fallen off center due to some sort of upset. It doesn’t matter where you do it - just do it.

(Fast fix meditations are the same things as "bringing in the light" but they are done quickly.) ~ SABRINA

Staying In Alignment With Loving Energies So We Don't Feed The Fearful Energies: By Sabrina Reber

There are external and internal energies that can greatly affect us....but only if we allow them to! These energies have a very dim sputter of light left in their being ~ so in order to survive they need to stir up trouble and chaos within us so they can feed off of OUR LIGHT. Oftentimes, these energies are attached to other people who constantly give them the fuel they need to survive ~ and they

 will work through these people creating arguments, misunderstandings and negative situations so they can get their fix. Most of the time, painful arguments are not even between the people, but are between the negative energies that are attached to them.

As we continue to raise our vibrations we gain more LIGHT, so we need to be very conscious of the shadow forces working within us, and within other people. We have to learn to take responsibility for our energy, and the vibration we are emitting. In order to release our shadowy aspects we must first acknowledge they are working within us! If we don't acknowledge them ~ if we keep ourselves blinded ~ how can we possibly transform/heal our energy?

These shadowy energies love to knock us out of alignment. They feed off of the energy of fear. Fear is any kind of lower state of consciousness such as judgment, blame, criticism, anger, rage, control, greed, competition, duality, domination, lies etc. Basically anything that is not LOVE, JOY, PEACE, FORGIVENESS, ONENESS and COMPASSION is a lower vibrating fear based energy that we need to heal within our being so we do not release an "energy perfume" into the astral realms where these energies reside.

We always have a choice! Which energies are we going to magnetize to us and feed? The one's that uplift us, and make us feel good or the ones that create chaos, drama and pain? ~ Sabrina

Spiritual Tools For Spiritual Protection And Spiritual Hygiene: By Sabrina Reber

QUESTION: I feel so sensitive to the energy of other people how do I protect myself from negative energy without locking myself in the house?

ANSWER: This is a very common issue right now with many people. As we get closer to Spirit, we get very sensitive! We begin to FEEL energy. What once was hidden, comes to the surface.....we begin to tap into truth. And the truth is that our energy and other people's energy does effect us. We are ONE ~ our energies are constantly interacting with each other, regardless if we are in the same room together or not. Time and space are an illusion! I am sure you have noticed you can feel other people's energy through their "words" on Facebook, and also when you are talking to someone on the phone. Our physical bodies may not be directly in front of each other, but our energy is! So you really can't lock your self in the house to escape other people's energy.

Energy awareness and energy hygiene are very important! That is why it is so important to use your discernment with everything you do. Make sure you are submersing yourself in a life affirming energy environment ~ and you can do this by keeping your activities, conversations, relationships, thoughts and energy positive and loving. Even with difficult relationships (contracted karmic family relationships) ~ we need to set boundaries, and let them know we are only interested in expressing love. Anytime our relationship energies start to head in the wrong direction ~ we need to be conscious and lovingly dismiss ourselves before an energetic entanglement occurs.

In addition, spiritual hygiene and the proper use of our energy fields are imperative to our well being. Our aura is our PROTECTION so if we get in an argument with someone ~ and we are upset ~ it is highly likely our energy field will expand so rapidly that we will get tears and holes in it. In addition, excessive drinking and drugs also greatly effect our shield of protection, as well as, a very poor diet. We need to keep our aura STRONG, our thoughts in alignment with our highest good and also we need to pray and meditate so we can incorporate more LIGHT into our being. LIKE energy attracts LIKE energy......so make sure your thoughts are constructive not destructive, and also be careful of your FEARS. Whatever we fear will be magnetized to us.

Here are a few other tips to help you maintain your energy. You do not have to do them all, please pick and choose what you feel you need to do for your specific need at the moment, and these needs will change. The more you practice these, the easier it will be. Eventually, these little exercise will only take a few moments of your time but you will need to master them through SPIRITUAL PRACTICE....practice, practice, practice!

1. Everyday Ground Your self and put up a shield of protection, here is an exercise: Grounding Shield

2. Here is another mantra and visualization you can state to strengthen your energy fields, and put up a shield of protective light. I state this many times a day: CHRIST MANTRA

3. Energy Zip Up and Energy Break: Zip Up and Energy Break

4. Cutting Cords! Energetic Cords you have created with old relationships or new ones may be affecting you. Cutting cords will not harm you or the other person. New healthy cords will be created, and when they turn negative cut them so you can recreate new ones: CUT CORDS

5. Use the Violet Flame to help you transmute and purify any negative energy you may have created or that has been projected onto you: VIOLET FLAME

6. Ho'oponopono Forgiveness Technique: FORGIVENESS TECHNIQUE

7. MEDITATION! Meditation is very important! It incorporates more light into your being and heals the negative distortions that are already in your chakras that magnetize negative experiences to you. The Bringing In The Light Meditation is simple and highly effective. 10 minutes a day is all you need: MEDITATION

8. Two mantras I state everyday:

MORNING AND THROUGHOUT THE DAY:
"Only those energies of the highest light vibrations may interact with my being. If there are any lower vibrational energies that I have created, that are attracted to my Light or that have been projected on to me by others ~ I command for them to leave my space now and to go to God's Light for purification." 

BEFORE BED:
"Creator Of All That Is, It is commanded for all energy that is not mine to be removed from my being sent to your light for purification, and returned to where it belongs. It is commanded for all energy I may have left somewhere else to be sent to your light, purified and returned to me for my highest and best good." It is also commanded for a shield of protective violet light to be placed around me while I sleep. Absolutely no one ~ except those beings of the highest light vibration who have been sent by God/dess ~ may interact with my being at night while I sleep." Thank you.

For more information on tips, tools, meditations and ascension information purchase the Raise Your Vibration Book. PURCHASE THE BOOK

9. Take a salt bath at the end of your day or you can make a salt paste and apply it to the chakras, leave on for 5 minutes and then rinse off. The salt will draw out dense energies and help bring balance to the energy field. 

Mantra To Strengthen Your Energy Fields For Protection: By Sabrina Reber

Mantra to Strengthen Your Energy Fields: 
Visualize the Light as You State the Mantra

The White Christ Light Shields and Protects me
The White Christ Light Shields and Protects me

The White Christ Light Shields and Protects me

Only Good May Come To Me, Only Good May Come From Me
Only Good May Come To Me, Only Good May Come From Me
Only Good May Come To Me, Only Good May Come From Me

State and visualize this everyday. The more you state this, the stronger the THOUGHT FORM will become. Whenever you run into any negative feelings or difficulties begin to chant and visualize this mantra, and you will neutralize the negativity. This is also a wonderful mantra to use when your thought forms are negative....it gives the mind something to think about that will distract you from energizing the negative thoughts that you have created or that have been projected onto you by someone else. ~ Sabrina Reber

MASTERY REQUIRES TESTING! IT REQUIRES US TO INTERACT WITH PEOPLE IN DIFFICULT SITUATIONS SO WE CAN LEARN HOW TO USE OUR ENERGY IN A POSITIVE DIRECTION

Getting Picked On!  By Sabrina Reber


My main job is that of an artist. I am blessed to have a local restaurant where I can display my art on the walls as my art gallery. I use a 3D technique, and I have had people literally pick the paint off of my art trying to figure out what kind of products I use. Unfortunately, it happened again. A labor intensive, large sea turtle I painted was physically abused with a significant portion of it's leg picked off. Given that there is always a lesson in everything that happens in our lives I have tried to figure out what the "message" might be....why do people keep picking at my art displaying absolutely no respect for me, and the time I have put into my creations? I reflected on my week, and realized I have also had people being disrespectful of my time and effort "picking on me" and my messages on Facebook. 


As with all things, there is always a lesson for ALL people involved in any kind of negative interaction. I have figured out a few of the lessons, and realized that some of this could be me balancing some of my karma from my past unconscious behaviors. But the main lesson Spirit keeps reminding me is, we are in a dimension with many, many different levels of consciousness and some people have not learned respect or gained a conscience....they are vibrating at a different level! That is why Earth is a highly desired place for souls to incarnate....it creates a breeding ground for very profound soul lessons to be learned to help souls evolve into their mastery. 


Mastery requires testing! It requires us to interact with people in difficult situations so we can learn how to use our energy in a positive direction through the mastery of patience, compassion, respect, forgiveness, unconditional love, acceptance, surrender, tolerance, proper use of our free will (yes or no) BOUNDARIES, SELF LOVE, thought control, soul strength etc.....and one of the most important lessons we need to learn is how to maintain a high vibrational frequency no matter what is going on around us. 


Mastery requires us to master our energy bodies (chakra system)! When we are grounded and in our center our emotional, mental, physical and spiritual bodies are balanced and free flowing. When one of the energy bodies is out of balance it affects all of the energy bodies, and we literally contract our energy creating blocks within our being, which will block us from our highest spiritual guidance. Whatever we are going through, whether it be a positive or negative experience, there are lessons to be learned and opportunities for us to demonstrate to our higher self how far we have evolved our souls. We have the free will choice to allow other people's lower level of consciousness disrupt our energetic balance or we can take responsibility for ourselves and our vibrational frequency. 


This week has definitely been full of little tests for me. It does not matter what level of consciousness we are on....all of us will go through periods of revelations where those things that are hidden from our conscious awareness will be brought forth from the depths of our shadows to reveal themselves to us for a final healing with the purpose of transcendence and transmutation. Every time we clear the energy of an old behavioral pattern, negative emotion, program or belief system from our being not only do we raise the vibration of our soul signature, we also help raise the vibration of the entire planet! 


When difficult times arise state to your self: "I AM THE MASTER OF MY FREQUENCY!" We have to learn to not let other people's negative behavioral patterns attach to us bringing us down to their level. This serves no one! Many people think they need to be doing something spectacular or grandiose in order to help with the healing of the planet, but truly the greatest gift we can offer for the highest level of healing on the Earth is the stabilization of our OWN energetic frequency! When we are truly able to not let our emotional and mental bodies (ego) take over our being we will be able to stay aligned with our higher self and remain in the higher vibrations of love, joy, calm, peace and happiness.


Becoming the MASTER OF OUR OWN FREQUENCY is truly how we master the Earth Game. In order to maintain our frequency we need to keep our energy fields balanced so we can hear our highest guidance ~ which may ask us to make different decisions in our own life, set boundaries with others,  or even remove ourselves from unhealthy situations. We can not control how others behave but we can control our SELF. If everyone made this their highest priority ~ to be responsible for the healing of the SELF ~ our world would reflect what we truly all want.....Heaven HERE On Earth! ~ Sabrina