EGO/INVISIBLE VOICES/TRUTH IS NOT ALWAYS POSITIVE

Ego/Invisible Voices/Truth is not always positive

Our egos (the imposter spirits within) are always trying to invade new territories. Whether it be invasion into other countries, lands, cultures, outer space or by focusing on other people’s free wills of their own minds and bodily temples; the ego loves to get our attention focused on conquering everything “outside” of itself. Our egos do this as a distraction method. It gets us to focus externally, where we try to exert control & force over the material universe & others deterring us from going within where Jesus tells us the “Kingdom is Within.”  The ego knows, if the soul goes within, the soul can dissolve & transform the ego/the false light/false prophet/false master/imposter spirit/secret enemy within us. 

Samael Aun Weor, who is the Avatar of this Age of Aquarius, a master teacher like Jesus and Buddha, tells us that the ego is Satan. Our Inner Satan is what makes up the Legions of psychological defects in the hell realms of our minds. This Legion/Satan is very strong, manipulative & prefers to remain in secret, “hidden within” from our conscious awareness. If we are to conquer, control or “go to war” with anyone or anything, it should be with our own inner secret enemies within our degenerated levels of our inner consciousness. 

We can find these defects when we meditate and when we remain fully conscious and AWAKE of the discordant psychological defects within our INNER being during our daily tasks. Most of us are popping in and out of consciousness throughout our days. No one is fully awake & conscious on this planet. Meaning, our minds are not focused, they wander around, we fall into unconsciousness, we fall asleep…we enter into fantasy and are not present in the moment. Whenever we are not fully present, we are ASLEEP and we are not in control of our "selves". We can see this when we are driving and we arrive at our destination spot without remembering what we were thinking about, in fact, we aren’t even able to list all the songs we listened to during our drive or the "thoughts/discussions" we had with ourselves. 

Throughout the day, pay attention to the invisible inner voices. Since only 3-4% of consciousness or soul is free from the entrapments of our egos, our current internal guidance system is 97% egoic. All those rambling, loud inner voices such as, “Speed up your in my way, Come on, get over let me through, What a ________ you are, etc. etc. Those invisible voices are the prideful, impatient, angry defects we need to meditate on so we can dissolve them. 

Generally, our invisible voices represent the 7 deadly sins we need to transform within ourselves. We need to pay attention to the invisible workings within our minds. This is where the treasure is that will help us raise our vibrational frequencies. As each defect/ego is dissolved, it increases our light and frees more of our soul consciousness from the depths of the hell realms where aspects of our souls are trapped. 

Light is truth. This is why we meditate. In meditation, when our external senses are slowed down, and not stimulated, we can see and hear the quality of our minds. In meditation we can access truth and varying of levels of our psychology, which is not always positive or necessarily what we want to see or hear. In meditation, we can also access information and superior guidance from our inner master who can guide us and help us move through the very challenging stages of egoic disolvement and spiritual  development. 

The "Raise Your Vibration Book is an entry level book into self transformation and spiritual development, which helps us begin the work towards soul ascension and freedom. It can be purchased from Amazon. https://www.amazon.com/Raise-Your-Vibration-Sabrina-Reber/dp/1492242713

Art By: https://marcelflisiuk.com/

How To Raise Your Vibration

FACEBOOK PAGE: https://www.facebook.com/howtoraiseyourvibration/ 

BRINGING IN THE LIGHT MEDITATION: BY SABRINA REBER

BRINGING IN THE LIGHT MEDITATION

I have been doing this same meditation for 6 years. I do this one first, and then I focus on my chakras, but "Bringing In The Light" is the only one you need to do. The more you meditate and visualize....the easier it will become.

Meditation and Visualization are powerful tools for healing and transformation! Creation is a thought in the mind of God. We are made in the image and likeness of God, therefore, we have the same creative powers as God. We must continue focusing on what we want to create in our lives! That’s why visualization is so important because it trains our mind to take our thoughts and put them into words and pictures. When we think about something, see it in our minds eye (visualize it) and allow ourselves to believe and feel it is occurring we create exactly what we are focused on. That’s how powerful we are! Visualization is real, do not let the ego mind trick you into believing this is fantasy.

BRINGING IN THE LIGHT (GOLD or WHITE LIGHT)

(10 MINUTE BEGINNERS MEDITATION)

Find a quiet place. Sit under a tree, lie on your bed or sit in your car. Make sure your spine is straight. It doesn’t matter where you are the light is always with you.

Close your eyes and ask God to surround you with his love and healing light. See your self surrounded and immersed in a bubble of white light.

Slowly take a minimum of TEN deep breaths filling your lungs to capacity and HOLD until you need to exhale. Deep breathing helps you enter into an altered state of consciousness and helps you relax. Deep breathing is very important and is an essential component to helping you connect to your soul getting the most out of your meditations.

Visualize a gold or white ball of light above your head. This is where your God self resides! Do not allow yourself to get hung up on the specifics of visualization. Whatever you visualize is what is right for you.

State your intention OUT LOUD:

“I ASK AND INTEND TO CONNECT WITH MY GOD SELF AND RECEIVE THE PRESENCE OF GODS HEALING LIGHT.”

See the light of your God self entering and filling the top of your head, moving down your face, neck, shoulders, arms, heart, stomach, pelvis, legs and out your feet into the Earth.

Observe yourself filled with Gods light and bask in it for as long as you like. Focus on the light, releasing all thoughts. Allow yourself to just “BE”. The longer you allow yourself to meditate the more relaxed you will become and the more likely you will be able to access a very positive mental state of Alpha and Theta brainwaves.

If you have areas in your physical body that need additional healing, you can focus your consciousness in that area filling it with additional light intending it to be healed.

When you are ready, give thanks to God for sharing his/her love and healing light.

Commit yourself to doing this meditation EVERYDAY. This meditation does not have to take a lot of time. I recommend 10-15 minutes a day to begin with. Everyone can find ten minutes out of their day to commune with their God self. Don’t let your ego make excuses! Like everything, visualization and meditation takes time to get use to. Obviously, the longer you stay in a meditation the greater the results. Make the decision to do this meditation everyday for one month. By the end of the month, it will not require as much focus and it will begin to come naturally. You will actually look forward to your quite time with your Spirit. You will also begin to notice subtle changes in your moods, emotions, ability to concentrate, reasoning skills and an overall since of inner peace.

In the beginning you may have thoughts racing through your mind, you may doubt or question the process. You may think this is silly, abnormal and a waste of your time and you may run into fear because you have never done this before. You may even think you are doing something wrong! This is completely normal. Don’t focus on it, allow these thoughts to surface and release them. Your egoic mind will try to tell you this is a waste of time because it knows meditation will bring your Spirit and ego into balance and your ego does not want to give up control! You cannot do anything wrong when you begin to meditate. Whatever occurs is suppose to occur and is part of you surrendering to your God Self and relinquishing your ego.

It takes time to train the mind to sit in silence. After your 10 minute meditation you can practice 3 minute fast-fix meditations throughout your day to keep you balanced and centered. The more you put into it the more you will get out of it. Your fast-fix meditations can bring in the light while sitting in the doctors office, waiting for the kids in the car pick up line, on your lunch break, before you get out of bed in the morning, during TV commercials, before you go to bed at night or when you have fallen off center due to some sort of upset. It doesn’t matter where you do it - just do it.

(Fast fix meditations are the same things as "bringing in the light" but they are done quickly.) ~ SABRINA

Spiritual Hangover By Sabrina Reber

QUESTION: Sometimes after meditation, I do not feel well & I also become really hot & sweat drips down my back. Do you know why I become so hot? 

ANSWER: During meditation we raise our vibration very high so we can receive healing energies and downloads from Spirit. When we are meditating it feels good to rise in vibration....going up is easy! We feel the love, peace, support and healing energies that are in the higher vibrating dimensions within our energy field. However, coming down after we have been so "high" can oftentimes feel like a "spiritual hangover". This is temporary, and is actually a positive sign of rapid rise in vibration and deep healing occurring. However, it can be somewhat unsettling for about 15-30 minutes after we meditate.

Psychic mediums, channelers and healers know these feelings all too well! Many people who set up appointments with these people for help do not understand the "pre- appointment" work, and "after appointment" work these loving beings go through in order to raise their vibrations up to the spiritual realms so they can access these kind of energies to help others with their highest and best good. For people in the spiritual service industry working with large amounts of people on a daily basis can be very intense because they are drastically rising and dropping their vibration multiple times throughout the day. Self Care for mediums, healers and channelers is VERY important.

The heat you are experiencing is the energy of transmutation. It is spiritual healing energy, often times called the "ascension fire" that is burning off the dense energies in our energy fields. This is the alchemy of the soul....like an alchemist we are turning our coal (dark dense lower vibrational energies) into GOLD (Christ/Buddhic Consciousness or LIGHT BODY). Energy never dies, once negative energy is created it must be transmuted or changed. All lower vibrating energies from our past are being transmuted NOW.....this is why most of us are experiencing some sort of ascension symptoms.

After meditation or any kind of spiritual work it is important to allow yourself at least 15 minutes to readjust. I also recommend doing a grounding exercise, and eating a small snack afterwords. Self Care is very important....we need to allow our selves some time to readjust our vibration back into the 3D realm. We have 12 dimensions within our being....depending on where we are in our spiritual journey will determine the level of dimension/consciousness we are able to tap into. This is not better consciousness but MORE consciousness.....everyone is working from their own personal level of vibration and state of mastery. Now more than ever....we ALL have the potential to access all 12 dimensions of ourselves. These are exciting times! ~ Sabrina


Click Here for the Grounding Visualization:
http://howtoraiseyourvibration.blogspot.com/2011/10/grounding-exercise.html

Can We Just Think Ourselves Into A Higher Vibration Without Meditation?

QUESTION: I had a thought today, if we adhere to quantum physics and our thoughts create everything then couldn't we theoretically think we are already vibrating higher and receive "downloads" without meditation?

ANSWER: Sure we can think our way into a higher vibration. HOWEVER, it will require TIME to shift the vibration in our being because it is our "thoughts from our past" that have created our current level of vibration ~ so just shifting our thought today does not change our energy make up because our energy signature is a culmination of every thought, every deed, every emotion, every belief we have ever had. What meditation does, is it invites healing energies into our being that will clear out the distortions and off pitched vibrations from our past (karma) ~ that are stored in our chakra system ~ that block us from our flow to Spirit. Our tubes and channels to our spiritual self  have been clogged up with distorted beliefs, emotions and karma that need to be healed and released before we are able to truly tap into the spiritual energies from the higher dimensions within our being. When our tubes and channels are cleared and spiritual energies are able to flow through us....we are in the FLOW, it feels good, loving and blissful and we WANT to meditate because we get rejuvenated by the increased flow of Spirit. When we are truly in the flow, meditation isn't something we have to do, but something we want to do because we FEEL our connection and deep LOVE from our soul and Spirit. Soooo, if we are naturally high vibrational and in the flow of Spirit....yes we will receive the incoming downloads and light codes naturally, but we also naturally want to meditate because we have developed a relationship with Spirit, we enjoy our connection with the FLOW and we want to experience it in a deeper, more loving, thoughtful way. The ego will put up HUGE resistance and make you not want to meditate. Be aware! It will come up with all kinds of reasons why you don't have to do it....it will even tell you, you can't do it and meditation is a waste of time. However, now more than ever we have tremendous support to help us open up the flow to our spiritual self.....we just need to show the universe that we are willing to do our part. After all, we do have free will....we can allow the ego to control us. It is up to us to decide who we are going to listen to....the ego or the soul. The ego will keep you separated from your flow.......the soul will connect you. ~ Sabrina 

CLICK HERE FOR A CHAPTER FROM MY BOOK CALLED ACTIVELY MEDITATING

The "Raise Your Vibration" Book will assist you with your healing so you can reclaim your divine right to be in the FLOW of your higher soul and loving abundance from Spirit:

CLICK HERE TO PURCHASE THE RAISE YOUR VIBRATION BOOK

Symbolism Of Buddha Meditating Under A Tree

Through meditation we can tap into deeper levels of our BEING, which means we will discover more meaning, a deeper level of truth and an endless supply of universal love and healing energies. Everything we have ever been looking for comes from within ourselves.....the ENERGY of joy, abundance, peace, faith, serenity, love, compassion, security, oneness and bliss is inside of us just waiting for us to discover it. As we meditate ~ regardless if we feel anything or not ~ our energetic system is being unclogged from all the blocks we have created throughout our soul's journey. With continued practice and dedication, one day..... one of the tubes to our spiritual self will be cleared enough for us to "feel" the subtle vibrations of our true self. Then another will clear, and another, and another until one day our entire being vibrates with such ecstasy we unify and re-memeber ourselves as the BEING of LOVE that we truly are. The image and story of Buddha meditating under a tree attaining enlightenment is symbolic of the tubes and channels each human has in their energy system. Once these energetic tubes and channels are cleaned out we will have a direct experience of God, and we will be re-connected to our Spiritual or God Self, and to the Earth, where we will reach a state of satori or enlightenment. The human body is the tree trunk that has roots (energetic tubes and channels) that connect us to the Earth and we have tree branches (energetic tubes and channels) from the upper portion of our body that connect us to our God Self. Although we have never been separated or cut off from Mother (Earth) and Father (God).....our tubes and channels have been clogged up with energetic distortions making us feel like we have been separated.....these are the veils of pain we are clearing now. The veil is being lifted. Now more than ever, a 10- 15 minute daily meditation of stillness and silence....visualizing the light of God coming from the heavens in through your crown chakra OR divine light from the Earth coming up into your feet ~ filling your entire body with healing energy ~ will help you rapidly clean out the energetic distortions in your tubes and channels so you can unveil your true essence. ~ Sabrina https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710

Frustrating Thoughts During Meditation Time

QUESTION: I try to meditate but I cannot seem to stop thoughts popping into my head and it is so frustrating! How can I clear my mind please? Can anyone tell me how to meditate properly pLease? Xx

HTRYV ANSWER: It will take PRACTICE in order to finally get to a place of stillness in your thoughts. At first don't fight them....just let them be there. The ego puts up a big fuss in the beginning because it knows if you keep meditating you will start to tap into your inner/soul wisdom that has been distorted due to ego interference....when you tap into the knowingness of your soul, you will stop listening to the egos demands. Give yourself about 30 days of continued practice. Just 10-15 minutes a day everyday. Some days the mind chatter will be more active than others, don't judge it, just accept it as part of the process that is being brought into balance. Also do slow deep breathing for 5 minutes at the beginning of the meditation and perhaps even get earphones and a potable cd player and listen to spiritual music for meditation (hemi sync or brainwave cd's are great!) or even a guided cd (Ribbon Breath Meditation) to help you get started. Good for you for even attempting meditation....many people don't even get that far....if it were easy we would all be meditating and following the inner guidance of our soul, but the ego is powerful, and will require effort to refine and bring under control. Meditation Resources Below:

Here is a chapter from my book on meditation.http://howtoraiseyourvibration.blogspot.com/2011/03/actively-meditating.html

Guided Ribbon Breath Chakra Meditation: http://www.meditationhealing.com/rbm.shtml

Hemi Sync:http://www.hemi-sync.com/shopdisplayproducts.asp?id=800&cat=Best+Sellers

Brain Sync CD's: http://www.brainsync.com/

ART BY: RITA LOYD:
http://www.nurturingart.com/moment_of_peace.html

How Do You Tap Into SELF LOVE?

HOW TO TAP INTO SELF LOVE


QUESTION: I really appreciate that. It is very hard for me to picture people so far along on their Path being in a state like I have been in. It is really helpful to see how far you have traveled. It gives me hope. If you could name one thing that helped the most in learning to Love yourself what would it be? Or is that just impossible to answer? 

HTRYV ANSWER: Meditation. When I started to meditate, I began to tap into the truth of who I was. It was difficult at first as the spiritual vibrations I began to tap into were very subtle and I had to deal with my ego mind chatter (This is a waste of time, I can't sit still for 15 minutes, I'm doing it wrong, This is weird, what a waste of time....I should be cleaning the house, This is never going to work, am I going crazy?, Oooh what if I discover something scary within me, Why would God waste time on me? I wonder what people would think if they knew i was doing this?) I eventually moved past the ego chatter ~ after about a month of shear will power and absolute commitment to myself and God, I started to tap into some very lovely energies and vibrations running through my system. Meditation became my comfort zone ~ where I could go to feel the love of my soul ~ I began to look forward to it everyday, in fact I would get very cranky if I didn't do it. During my deep, deep healing process, I meditated 30 minutes everyday and even did little 5 minute quick-fixes where I brought gold light into my body through my crown chakra whenever I felt bad. I would do it in the school pick up line in my car while I was waiting for my kids to get out of school, at stop lights, in doctors offices while I was waiting.... I was determined to heal myself....NOTHING could get in my way and I also asked for help from my highest guides and angels and God everyday to help me. Then one day, I tapped into the love of my God Self and the love of Mother Earth. I experienced my connection and oneness to everything and my life flashed before my eyes. I realized that the things I had done in my past AND the things others had done to me were done out of our lack of awareness and consciousness ~ and they were allowed by God because every experience helps us to grow as souls ~ I also understood that I had balanced a tremendous amount of karma in this lifetime and it was my higher self's choice to go through these experiences.....the people I was angry with, were the ones who actually helped me balance this karma. They actually gifted me with an opportunity to advance very rapidly even though it was a very, very painful experience. I was able to forgive myself and everyone because I realized none of us knew who we were and because of this, we all experienced tremendous pain, therefore we inflicted pain onto ourselves and each other. I also discovered we had contracts with each other to help us evolve ~ how we responded to these circumstances was up to each soul and determined whether we would advance or not.....some of us were going to have to repeat certain circumstances again because we had not learned loving ways to respond. With this awareness I knew that I wanted to evolve and that it was time for me to STOP doing the same things over and over again....I was tired and wanted to behave differently ~ I was ready to be pro-active on my souls journey. I walked away from that experience knowing God's unconditional love and knowing who I was ~ I was part of this amazing God energy and only I could choose to step into my empowerment and BE the change I wanted to see in my reality. I also knew if I didn't love myself, then I didn't love God. After this experience it took effort for me to change the negative subconscious programs that were running through my system. Some of these programs were projected into my energy field by the mass consciousness, by my parents, society etc....a lot of them weren't even mine but they had become mine because they were in my energy and I was the only one who could transform them into a higher vibration. Everyday, I would look in the mirror and tell myself, "I love you Sabrina" The first 2 months were hard....I barely could look in my eyes. When I got in the shower I told my body how much I loved it and gave thanks to it for housing my spirit and soul. Every cell in my body had to be re-programmed to love because I had hated myself for so long. Now, I am able to look myself in the mirror everyday with shear joy to be alive and gratitude for the love I feel towards myself, others, God and the Earth. Whenever I have an off day, I have compassion for myself and know that whatever I am feeling will pass and I will simply love myself through it because I know I am a divine aspect of God ~ fully supported and deeply loved. AND SO ARE YOU! ♥

Making the choice to love and heal yourself, MEDITATION, Sheer determination and willpower to stick with the spiritual path ~ which is the inner path ~ Conscious awareness of your negative dialogue, Telling yourself how much you love yourself, Focused attention on God and asking for help from your highest white light guides and angels will transform you into the being you know you can be. It does take a lot of effort in the beginning, but eventually it becomes your lifestyle....it becomes internalized....it becomes a part of you. Your whole being returns to love and you awaken the spiritual being you have always been but have forgotten about.

If you want to heal yourself and return to your truth which is ~ You are God/Goddess....you will need to thirst for Truth like a parched man dying of thirst, thirsting for water.....then the flood gates of heaven will open and the cleansing waters of God/Goddess will be brought forth into your being cleansing everything within you that is filled with distortion and illusion. You are God/Goddess ♥ Sabrina

I also had the help of energy healers. I became attuned to Reiki. I loved it so much I became a Reiki Master Teacher/Practitioner. I received healings from Reiki practitioners and DNA Theta Practitioners. Energy work greatly helped me clear out the subconscious programs and blocks within my chakras and energy fields. The help of a energy worker is priceless....some of the blocks we have ~ we are attached to, and we are unable to release them on our own. The subconscious mind is powerful~ seek out help from someone qualified to help you. ♥

https://www.facebook.com/p​ages/How-to-Raise-Your-Vib​ration/204840666199710

Can we meditate our problems away or get an angel to solve them?

QUESTION: Can I meditate in a closet and not have to come out to change anything, can I just meditate it away? Perhaps wait the problem out while praying? In this situation I feel like I can not act, so can I ask the angels to go where I can not go? At a certain level do all problems cease?



HTRYV ANSWER: No you can not just meditate or pray your problems away. Prayer and meditation are wonderful tools to use. However, we have free will and the Creator will not solve our problems for us, but the Creator will be a source of guidance for us, IF we are willing to listen. Through the silence of meditation you will be able to tap into the guidance from your soul, guides, higher self and the Creator so you can gain right understanding and go out into the world confident in your ability to solve any problems that may arise with a grounded, loving and compassionate energy.

In addition, meditation will help you clean out your energy fields so your negative subconscious programs (distorted beliefs held over an extended period of time) and energetic blocks in your chakras won't continue to draw negative circumstances into your life. Our consciousness (energy) is what creates our reality. Meditation will also raise your vibration which will change your current level of consciousness into a higher more expanded one so you will make better choices for yourself and the planet. Meditation will also clear away the muck and debris you have been carrying around for lifetimes (karma) that keeps you in a pattern of negative recreation.

Yes, you can ask for help from the Creator to send additional angels to help you with your dilemma. You have free will so you must ask for their assistance. I think it is very important to ask the Creator first to send you the appropriate angels for your specific situation. Tell the Creator what you would like to experience and ask for the Creator and the angels to help you. Sometimes the Creator, the angels or a higher being will dissolve the karma for you but usually they want you to learn from the lesson and they want you to use your power of free will to create what you want. None the less, they will assist you, but they won't take the whole problem away from you because problems are opportunities for us to learn from and grow.

As we rise in vibration or energetic frequency we gain more and more spiritual energy and our energy  attracts more balanced and loving learning opportunities. We can learn and evolve in a negative or a positive way. ~ it is up to us to choose. However, there really is no end or beginning ~ as we are all evolving becoming more and more like God/Goddess which is pure unconditional love. Even the ascended masters, angels and very highly evolved beings of light are still learning and evolving but not at the density level we learn here on Earth. Yes, things get easier but there will always be challenges for us to learn from as we climb the mountain of higher creation. So no, all problems never really cease, they are actually the tension in creation that keeps us creating and coming up with new ideas and opportunities to explore in new ways. This is part of mastery ~ learning how to solve a problem in the highest and best way for ALL involved. We must face our problems and learn from them.

Namaste, Sabrina
https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710

Cleansing Breath Meditation

Cleansing Breath Meditation

I learned this meditation when I attended my first Reiki class. My teacher told us if we applied the techniques learned in the class, and did not put them on a library shelf we would heal ourselves and our spiritual path would be greatly accelerated. I went home and practiced the techniques everyday....and I still use them in my life now.

This is one of the most powerful exercises she taught us. It is called Hatsu Rei-Ho in Japanese ~ which means to cleanse the mind with your breath ~ or Cleansing Breath. This exercise will accelerate everything. It is also a wonderful cleansing exercise after you have been in a crowded space or just feel like you need to bring additional life force energy into your being. If you are already attuned to Reiki this exercise will greatly enhance your Reiki channel.

1. Sit comfortably with spine straight.
2. Place your tongue on the roof of your mouth behind your two front teeth.
3. Place your hands on your lap palms facing upwards. If you have high blood pressure or heart issues, place your hands down on your lap.
4. Focus your attention on a white ball of light above your head.
5. Calmly breathe in through your nose. As you breathe in, visualize white light from above your head entering your crown chakra, moving down the spine to the Tanden area (just below the belly button ~ sacral chakra area). Hold it for a few seconds.
6. As you hold your breath, visualize the light from the tanden spreading throughout your body. Your body is full of white light.
7. As you exhale, visualize the white light in every cell of your body pushing and emanating out through the skin into your energy fields and out into infinity all around your body
8. Repeat for 2-3 minutes or as long as you like. Breathe the light inside your body and exhale it outside your body.

This exercise will cleanse and expand your being. This is an internal and external exercise. The energy moves in through your being vertically and expands out from your being horizontally. This is a powerful technique that brings a great deal of positive light filled energy into your body ~ I do this for several minutes before my meditations. It clears the mind and prepares your entire energetic system to reach a deeper level of consciousness. ♥ Sabrina
https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710

How Reiki Can Help You Heal And Accelerate Your Spiritual Path By Sabrina Reber

HEALING THROUGH REIKI

Reiki literally means “Spiritually Guided Life Force Energy”. It is YOUR Spirit and God who determines how much energy will flow through your system during a Reiki treatment. The healer does not use their energy. The healer is attuned, balanced and their energetic system is strengthened to allow concentrated levels of the Universal Life Force Energy to flow through them. Healing is a three-way agreement between You, God and the Healer. From the healer’s standpoint, our main job is to ignite the “inner healer” within you. Your inner healer is the source of higher consciousness that governs all systems within your body. It regulates breathing, keeps your heart beating and blood flowing without you consciously having to direct or be aware of it. Your inner healer is all-powerful and has the potential to heal anything within your system that needs assistance.

As each of us go through painful experiences in our life we automatically try not to feel the pain. At a very young age we were taught not to cry and not to express our emotions or feelings. This was considered inappropriate behavior and instead of allowing our natural feelings and emotions to rise to the surface, so we could release them, we stuffed them in the depths of our subconscious mind or energy field blocking our inner healer. These “frozen” moments of pain remain in our energy field if we do not allow them to fully be felt and expressed. All of these “frozen” moments create disharmony by blocking the natural flow of our inner healers healing energies. Without realizing it, we create our own illness and dis-ease through our own unprocessed emotions, feelings and negative thoughts. As Deepak Chopra says, “Our bodies are the battleground for the wars we rage in our “mind”. Your mind exist not only in the brain but also throughout your entire energetic and physical being. Your mind is your complete human computer system. It is the body, as well as, your aura that extends 2-3 feet around your body. Therefore, negative thoughts, feelings and emotions are not just in the brain. They also collect in the various locations throughout the body and aura. The places where negative thoughts and feelings collect is where energy is restricted in flow, therefore, negatively affecting the physical organs that exist at these locations. If the negative thoughts, feelings and emotions are not eliminated quickly we create dis-ease and illness.


All illness whether it be a cold, pain, depression, anxiety, cancer or addiction is created because there is an energetic imbalance or distortion in the human energy field. If this imbalance or block is not released it will work its way through the many layers of the energetic field and make its way to the physical body creating a symptom or pain. Once it has made its way to the physical body; doctors, surgeons and pharmaceuticals are absolutely necessary. Unfortunately, these methods only treat the “effect” of the energy distortion and never get to the root cause of the illness. Oftentimes, this leads to additional surgeries and a lifetime dependency on medicine.

Modern medicine is just now beginning to acknowledge that humans are both energetic and physical beings. Many hospitals are beginning to incorporate Reiki practitioners in their medical practice. In fact, Dr. Oz, who is frequently on the Oprah Winfrey Show, uses two Reiki practitioners in the operating room while he performs open heart surgeries. He understands, during an operation, patients loose vital life force energy. By having Reiki practitioners “charge up” the patients energy field during an operation their pain will be reduced and they will have a quicker healing response. Instead of a depleted energy field, they leave the operating room with higher levels of life force energy greatly assisting the patient’s ability to fully recover.

Reiki works on all levels of your being: physical, emotional, mental and spiritual. Reiki is a full spectrum healing modality treating both the “cause” and the “effect” of the energetic imbalance. During each Reiki session your entire energetic and physical system is charged up with a high level of Universal Life Force Energy. Universal Life Force Energy is the energy that animates all living things. When our life force energy is high we are energetic, healthy, creative and vibrant. When our life force energy is low we are more susceptible to illness and we feel depleted, depressed, unhealthy and exhausted. Naturally, as we age, our life force energy begins to fade. In addition, our life style choices also affect our supply of life force energy. Alcohol, cigarettes, drugs, stress, dehydration, lack of exercise, repetitive negative thoughts/emotions/feelings, fear, unhealthy relationships and poor choices in our food all affect our life force energy. Our life force energy is vital to our health and well-being.

Spontaneous healings and miracles can occur in one Reiki session; however, multiple sessions are usually required. During a Reiki session, a high level of universal life force energy moves through your system breaking up and dissolving old traumas, blocks, negative energy, unprocessed emotions and stored pain. As we eliminate each imbalance in your system, your supply of life force energy will be increased, therefore, assisting you with your own healing. Your inner healer will be activated through the removal of energetic blocks and negative frequencies assisting your body to become stronger and more able to use its own inner wisdom to fight off disease. Once balance is achieved, your moods and behaviors will improve, your sense of self and self-esteem will return and your innate self-organizing principle in your body will be activated.

You are the motivating force in your healing. It is your personal power and determination that will bring you back into an optimum state of well-being. The only person who can create change within you is YOU! Sincere desire to heal, personal responsibility, self-reflection and opening yourself up to change will create the transformation you desire. In addition to continued Reiki treatments, visualization, prayer, meditation and affirmations are also powerful tools to assist you on your healing path.

Aside from a Reiki healing session, I also highly recommend people attend a Reiki Level 1 Class to become attuned to Reiki. The attunement is a spiritual initiation that will open your energetic system to channel higher levels of life force energy ~ so you can become your own healer. Reiki is a healing modality but it is also an enlightenment system that connects you in a more profound way to your higher self. Reiki is the quickest and easiest way to enhance and strengthen your personal level of Life Force Energy, clear out blocks and karmic miasims in your chakras. For me, Reiki was like spiritual DRANO. The Reiki light/love moved through my energetic system dissolving and softening the stubborn blocks within my being. After you take a class, IF you apply the teachings, commit yourself to daily self healings, meditate and commit yourself to your the spiritual practice of Reiki ~ your spiritual path will be greatly accelerated. 
~ Sabrina

Find a REIKI MASTER/TEACHER PRACTITIONER in your area. Yoga studios, health food stores and the internet are wonderful resources for you to find one in your area.

Monkey Mind

The best time to hear guidance from your God Self is when the mind is silent. With practice in meditation you will eventually reach a place where you hear clear unadulterated guidance from SPIRIT. Please be patient with yourself while you are training your mind to be still ~ it will require patience, faith and perseverance to reach this place.

Right before you wake up in the morning and right before you go to bed at night is another wonderful time for you to pay attention to the subtle messages you receive. Your brainwaves are slower at this time creating less mind chatter. Pay attention! SPIRIT is always speaking to us, we just need to listen ~ in our quite moments ~ without the pollution and interference of the egoic monkey mind. 


~Sabrina

Dedication to Your Spiritual Transformation & Meditational Symptoms

We live in a time of accelerated change and transformation. Humanity at this time has a choice to stay just as they are ~ refusing to grow and expand their current level of being ~ or we can choose to actively participate in our souls transformational process fully accepting and integrating the energies of our Higher Consciousness / God Self / Christ Self. This is a personal choice where we choose from our own free will, to transcend the negativity of our 3rd dimensional darkness choosing to transform the density of our being into a LIGHT being where we put on our garments of LIGHT ascending into the higher vibrations of the 5th dimension where we tap into unity consciousness, unconditional love, compassion, peace, joy and harmony.

We are in the process of planetary ascension. Humans are part of the Earth and since The Earth has chosen to move into the very high vibrations of the 5th dimension, we also must rise in vibration and begin our own process of cleansing, releasing and healing. Your soul and spiritual self are urging you to shake off your old distorted beliefs, lack of knowledge and distorted energies within your energy fields. It is time to step into the light of knowledge seeking en-lighten-ment through dedication to your spiritual practice and daily meditation. Each of us are divinely guided by a higher intelligence ~ if you are reading this article; your God Self, guides and angels have led you here ~ you are being called to awaken and to break the chains that have held you down. It is time for you to raise your vibration and actively participate in your transformational process. 

Daily meditation brings in the LIGHT of God and this LIGHT will CHANGE you. This light penetrates the physical, emotional, mental and spiritual energy fields helping us to dislodge stagnant blocked energy that leads to imbalances, disease and a thick veil of ego and shadow illusions. Many of us get in a hurry when we begin to meditate ~ we want to see changes immediately; however, it is important for us to understand that God (Light) comes in gradually. This is GRACE. We are going from a very dense state of being to a very high vibrational LIGHT filled being. Our being will transform from a 3rd dimensional being into a 5th dimensional being. This process requires integration as we can only handle so much LIGHT at one time. We will need to take dominion over our egoic demands of expectation, perfection, control and the desire for things to move rapidly. Surrender to your God Self and know that the God Within and the Creator of All That Is knows exactly what to do. 

As you begin to meditate you will go through a spiritual detox, a deeper level of purification.  This may manifest as physical, emotional, mental or spiritual symptoms. At some point on your journey these symptoms will subside. During this process you will also be "gifted" with moments of extreme clarity, increased synchronicities, inner peace, greater joy, enhanced intuition and a deeper connection with God, the Earth and All Beings. As you bring in more and more light into your being, each chakra will be purified. I want to talk about what you may experience as each chakra opens and releases the distorted energetic blocks held within it.

CROWN CHAKRA: (top of the head) You may experience pressure and headaches as very high vibrational aspects of your being and SPIRIT move into your system. Mild confusion may occur due to old programs, distorted beliefs and thought forms leaving your consciousness. You are expanding and opening up your connection to God. 

SPIRITUAL EYE CHAKRA: (center of eyebrows) You may experience headaches as your multi dimensional sight opens. The third eye is related to the pineal gland in the brain which is often times called the seat of the soul. The pineal gland will open and enlarge and may create pressure. You will also begin to see lights, shapes, symbols, energy forms, codes etc....as it continues to open. Fear may also arise as you begin to tap into truth.

THROAT CHAKRA: (throat area) You may experience burning sensations, sore throat. The need to cough. The throat chakra also connects to the ears. Subtle pain and pressure in the ears. You may also begin to hear high pitched sounds, buzzing, humming. As the throat chakra opens you will begin to speak your truth and sometimes the words you use will not be loving. This is something you must transcend. We need to speak our truth but we have to do it with words of love ~ not through demands, manipulation, frustration or control.

HEART CHAKRA: ( heart ) Depending on the severity of the blockage you may have heart pain. Oftentimes, people will think they are having heart problems when it is really the heart chakra opening. As the heart opens you may experience sadness, grief, depression and shame. Old distorted heart wounds are being released. As they rise up to be released, you will experience the feelings associated with them. You may cry during your meditations...just allow it. This will pass. You may also have heart palpitations as more and more spiritual energies transform you. Your God Self knows what it is doing and will give you downloads of LIGHT in increments your body can handle. Everything is in divine timing once you make the commitment to ascend into the higher realms. Trust your God Self ~ your God self is always in control of your bodily functions. Who does the breathing and the beating of your heart automatically??? Your God Self does....ego thinks it's in control of everything, but its not! Once the heart is fully opened you will be filled with UNCONDITIONAL LOVE from your awakened soul and God Self ~ it is euphoric and worth every minute of the purification you have to go through. 

SOLAR PLEXUS CHAKRA: (below heart, bottom of ribcage) As this chakra clears you may experience fatigue and digestive disturbances. Your food choices may change.  You may also start to notice your aggressive behaviors and habitual behavioral patterns. These need to be transcended. This is where are power struggles start showing up as we bring to the surface that which needs to be healed. A lot of us go through an angry phase as we tap further and further into the truth of what is actually going on within and on our planet. A large portion of our ego resides here and we often times encounter an internal struggle between the ego's will and the divine will ~ it is here where we begin to actually notice the inner workings of our ego...we get to "see" it so we can transform it. Control issues begin to diminish as this chakra clears.

SACRAL CHAKRA: (below the navel) As this chakra clears we will be emotional, weepy, teary. We will need to feel the emotions that arise so we can release them ~if we resist them...we hold onto them. Ancient wounds and memories may arise and the feelings that go with them. Sometimes your emotions and feelings will make no sense. Don't try to intellectualize everything as it moves through the layers of your energy fields for final releasement. Allow it to rise, feel it and release it. Sexual difficulties or increased sexual desire may occur. You may also experience a stiff lower back as this chakra opens and expands.

ROOT CHAKRA: (base of the spine) As this chakra clears you may experience FEAR. Distorted, irrational fears will rise to the surface to be transmuted into love. Survival issues, lack of faith, reactive behaviors....all of these will come up for us to "see" what needs to be transcended. You may also experience lower back pain, increased sexual desires and heat in the pelvic region as the kundalini energies begin to rise up the spine. 

The Kundalini is a divine spiral of energy ~ similar to a coiled snake that lays dormant at the base of each persons spine (root chakra) ~ until proper purification has occurred within a beings system for it to safely ascend up the chakra column. The crown chakra connects us to our masculine Father God while the root chakra connects us to our Feminine Mother Goddess or Mother Earth. If the kundalini is able to move through each chakra without encountering any blocks it will move up to the crown chakra opening a pathway for each persons God self to descend into their physical body. Kundalini is Creator energy. It is our divine birthright to activate this part of ourselves so we can become peaceful, loving, balanced, co-creators here on Earth. When our system is properly prepared, the descension of our God Self washes over the seven chakras ~ breaking the seven seals ~ activating the creation of our divine luminous light body. This prepares us to move forward into Self-Mastery where we have the POTENTIAL to fully activate and embody our Holy Grail becoming a Divine Enlightened Human.

Through meditation, visualization, purification, and intention the kundalini will rise in PERFECT DIVINE TIMING for each individual creating their own rainbow bridge of light into the higher realms of awareness and en-lighten-ment. This process is a journey and does require personal commitment, dedication, desire and strong intention to heal. However, this process should not be forced. The raising of energy from the root chakra all the way up the spine to the crown chakra requires patience, trust, faith and self-purification. Divine energy will rise at exactly the right time for each souls journey. Your focused attention on meditation and the clearing of your chakras and energy fields will activate your kundalini to rise when your system has been adequately prepared. Please do not use ego will to force this process.

The Caduceus

Even the symbol for Medicine is a Caduceus which is a rod entwined with two serpents (DNA) in the form of a double helix. The rod represents the chakra system that runs along the spine and the double helix or snakes represent the kundalini energy rising up through each chakra opening us up to our God self which will activate our dormant strands of DNA. The Caduceus is a symbol for good health and when our chakras are open and functioning properly and our dormant strands of DNA activated our flow of Spirit (life force energy) will be greatly enhanced. When this occurs our physical bodies will naturally return to a place of health and balance, we will become mentally clear, our emotions will have less control over us and our connection to our God Self and Spirit will be strengthened.