How Do I Learn To Love Myself When I Know That All My Choices Have Created The Pain I Am In Now? By: Sabrina Reber

How Do I Learn To Love Myself When I Know That All My Choices Have Created The Pain I Am In Now? 

By: Sabrina Reber

QUESTION: How do I learn to love myself through a dark time when everything in me says it is my fault, I am responsible for the choices I have made and I don't feel so good right now. How do I find love in the ugliness?

ANSWER: We have all hurt others and used our power in a way that goes against the universal laws of loving creation. We were "learning" through karma, pain and difficulty and had a lower state of consciousness at the time. We simply did not know any better. Jesus's quote of "Forgive them father, they know not what they do" is very relevant, because we truly did not know what we were doing. We were stuck in duality with a very low state of consciousness simply reacting from our own source of inner pain and spreading it to everyone we came into contact with. However, when we begin to awaken we begin to "SEE" our behavioral patterns. This is part of the spiritual eye opening, and the chakra system expanded. "For once we were blind but now we see". This is a very positive sign of your soul's ascension! You are starting to see your behavioral patterns and willing to accept responsibility for your life and the way you treat others. This is huge ~ give yourself a big hug for having the courage to face your self and the life you have created. As you face God/ddess, you face the self! During this time period it is very common to be filled with guilt. Guilt does have value, in that it teaches us "how not to be". Guilt is a very low vibrational feeling.....it does not feel good so it is imperative for you to feel your guilt, but at the same time work on forgiveness of the self. Please do not hold onto your guilt, it will hold you back from your soul’s ascension. Honor your self and your soul’s evolution...negative soul lessons are just as valid as positive ones.....and remember, every soul interaction has a lesson for BOTH souls involved. In fact, it is oftentimes our pain that is the catalyst for transformation. Most people who choose to ascend go through so much pain in their lives they finally decide ~ “I have had enough! I am going to choose something different.....I am ready to raise my consciousness and grow myself ~ I want to learn my lessons through LOVE now.” However, in order to move beyond our karmic lessons we will need to clean up our soul, and heal the negative energies within us that wanted to create painful circumstances for ourself and others. Once negative energy and karma has been created within our being, it doesn’t just go away. We will have to raise the negative energy to a higher vibration....this is oftentimes called soul alchemy, where we turn our darkness (lead) into the light (gold) of the christ/buddhic consciousness. Unfortunately, as we alchemicalize the soul we may go through a “dark night of the soul” where all our negativity begins to rise to the surface. This is a very uncomfortable time period, where the old negative ego begins to be transformed by the higher self. The ego feels like it is dying....it feels lost, confused, uncertain, doubtful and is full of pain from its negative creations. During this time period you must commit to your transformation through positive thinking, the spiritual practice of meditation, PRAYER, self forgiveness and self love ~ fully allowing your self to surrender to your higher soul. Self love and forgiveness are imperative to your transformation, and it will require great EFFORT! Daily meditation will help you tap into the loving vibrations within your self, and also looking your self in the mirror and telling your self how much you love your self. Look in your EYES repeating “I Love You”, I Love You, I Love You.” This may be hard in the beginning, you will cringe and you will not want to look in your eyes.....but as you do this exercise, you will begin to soften. You will eventually return your self to the LOVE that you truly are.....you just need to dissolve all the static interference in your energy field that blocks you from fully tapping into your truth. In addition, energy work through reiki, dna theta healing and pranic healing will help you clear the blocks. Energy healers are invaluable, and they are located all over the world. Do a computer search and find one you resonate with. Many are also able to do “distant healing” and it is just as powerful as an in person session. Yoga, Running, Fast walking or any kind of exercise also helps us move energy in the energy field so we can release the painful blocks that are stuck. ~Sabrina

I also suggest the “Raise Your Vibration” book as a source of support and guidance. It will help you understand the ascension process, and how your chakra system works, in addition to helping you stay committed to your ascension journey ~ which is full of ups and downs. You can purchase the book off of the “How To Raise Your Vibration” Facebook page. Look for the "SHOP" button next to the amount of people who LIKE this page. Click the link below to be taken to the Facebook page: PURCHASE BOOK

RELEASING VICTIM CONSCIOUSNESS LEADS TO YOUR ASCENSION: BY SABRINA REBER

Ascension requires everyone to understand that you nor anyone else is ever separated from the Creator. Therefore, the Creator is fully aware of everything going on within and around you. EVERYTHING happens for a divine reason.

The reason people are born into difficult situations is due to KARMA. Karma is not punishment. Karma is off pitched vibrations in the human energy system that simply seeks  energy balance. Each soul along with a team of spiritual advisors ~ with final approval from the Creator, chooses their major life lessons and key players before they even incarnate into a physical body. Yes, we each still have "free will" and not everything is set in stone, however family situations and major life events are agreed upon based on the lessons the soul needs to learn.

Absolutely nothing happens without higher self approval. No one is a victim! Whether it be through our own subconscious energy, the law of attraction, karma or simply an agreed upon life experience to learn and grow from ~ everything that happens to us is here to help us evolve and advance our souls so we can remember who we are and return to LOVE.

The longer people stay in victim, separation, dualistic, evil/good consciousness ~ refusing to accept personal responsibility for their own lives, soul lessons and healing the longer they will not be able to rise above the lower self/egoic consciousness that keeps them enslaved. The sooner people understand that whatever is happening to them is an opportunity for a deeper level of healing ~ the sooner they will be able to learn and integrate the soul lessons that are being shown to them.

If you are submersed in evil circumstances then you attracted those situations to you, and it is only you who will be able to shift your energy into a new direction so you can create change within your being for a better future. Evil is actually "live" spelled backwards....evil means you are living backwards from the universal laws of the Creator. Evil also means you  have a veil (evil) over your consciousness and you are veiled from your truth and light. The veil is of the ego and it must be removed before you will fully be able to put on your garments of light. 

The spiritual path is the path of personal responsibility ....it is about transforming your self and your energy. If people do not accept responsibility for their creations, they will never be able to stand in a place of empowerment to create the change they so desire....they will always loose their power expecting someone else to make the changes for them when they had the power to create change all along. 

Denial of your creations will keep you in a vicious cycle of re-creation. The inner path of soul healing and self responsibility leads to salvation....the outer path of victim consciousness, projections and staying focused on other people's soul lessons will lead to the world of illusions and more pain. The spiritual path requires us to look at things from a higher perspective.....however the ego will keep you looking at things solely from the human perspective which is full of criticism, opinions, limitations and judgments......the ego can never see the spiritual solution. The ego "Edges God Out" and makes you feel like you are victim ~ when you are actually a Creator Being. 

Only those who have ears to hear and eyes to see will be able to see reality for what it truly is. In order to get to this place; we each must accept personal responsibility for the expansion, healing and transformation of our energy. 

Someone Hurt Me...Should I make them Pay? By Sabrina Reber

QUESTION: When someone hurts me do I make them pay for what they did or do I just let it go, and not bring any more pain into the world?

ANSWER: The ego will want to make them pay for what they did, but the soul simply wants to grow and learn from the experience with greater love, compassion and forgiveness so the soul can get closer to Spirit.

You will be able to "let it go" once you process through the emotions and feelings this event brought up for you (true for-give-ness). Eventually, with time, you will be able to digest all of the lessons and hidden gifts in the experience and you will be able to express a sense of gratitude towards the other person for helping your soul to evolve.

However, be kind to your self and non judgmental of your normal natural human feelings.....allow your self the time to heal so you can process through any hurtful energies so they can be released from the energy field. Unprocessed distortions (stored emotions and feelings) that we put in a "deal with later" folder in our energy field are like little magnets that will ATTRACT another similar interaction in the future ~ perhaps with another person.

We want to rise out of duality and break the cycle of energetic entanglement with the other soul, and we also want to evolve out of re-creation which means we learn how to turn our wounds into wisdom! However, that does not mean we just let it go (deny that it happened), store the negative feelings in our energy field and not address the situation. You may need to speak up for your self and set a boundary with them....but make sure you do this in a grounded way and with words of love so you don't create any additional karma for your self.

As hard as it may be....send them a blessing, and you will be blessed as well. ~ Sabrina

Finding Our Voice And Using It Constructively By Sabrina Reber

Finding our voice does not give us the right to dual and create conflict with everyone who has different beliefs than us. Finding our voice means to speak up for what is light filled for the self with words of L ♥ V E. It is about us stepping into our power and using our voice to direct energy towards what we want to create for the SELF. If we are not careful ~ the power of our voice will create karma for us ~ if we use it in a way that is destructive and goes against God's will.

Humans have FREE WILL! The Creator lovingly gave us the freedom to think, act and behave in any way we choose! It goes against universal laws to IMPOSE our beliefs, opinions, ideas and concepts onto others through the ego's fear tactics of shame, control, guilt and manipulation. 

There is a place between "right and wrong" where we can speak from our heart and share our higher wisdom with others, but ONLY WHEN THEY ASK! It is disrespectful and karmically binding to use our voice in a way that takes people's power away.

If we are truly wanting to experience unity, then we will need to move out of DUALITY. Duality is of the lower self ~ the ego ~ and it keeps us in separation from our higher wisdom because it blinds us with judgments of right and wrong.

The best way we can be of service to others is to be the example. When we set a great example, and we display our higher consciousness through our behaviors, people begin to ASK questions. When we are truly expressing higher vibrations in our energy field, people want to be around us and they want to create change within themselves. That is the key....to help people want to create change within themselves! We can not change others ~ we can only change ourselves, and any attempts to control or demean another to get "what we want" is disempowering to the divinity within them, and will have major consequences for us in the future.

A great mantra to use when we feel our ego getting ATTACHED to how others should or should not be is:

"I allow others to be themselves, and I set myself free!"

~ Louise Hay

Your power to create change resides in your SELF.....you can assist others and share your wisdom ~ if they are open ~ but any attachment to outcome will drain your precious life force energy and possibly create karma! ~ Sabrina

Art By: REMED

http://remed.es/web/2009/12/various-citys/

Can We Just Think Ourselves Into A Higher Vibration Without Meditation?

QUESTION: I had a thought today, if we adhere to quantum physics and our thoughts create everything then couldn't we theoretically think we are already vibrating higher and receive "downloads" without meditation?

ANSWER: Sure we can think our way into a higher vibration. HOWEVER, it will require TIME to shift the vibration in our being because it is our "thoughts from our past" that have created our current level of vibration ~ so just shifting our thought today does not change our energy make up because our energy signature is a culmination of every thought, every deed, every emotion, every belief we have ever had. What meditation does, is it invites healing energies into our being that will clear out the distortions and off pitched vibrations from our past (karma) ~ that are stored in our chakra system ~ that block us from our flow to Spirit. Our tubes and channels to our spiritual self  have been clogged up with distorted beliefs, emotions and karma that need to be healed and released before we are able to truly tap into the spiritual energies from the higher dimensions within our being. When our tubes and channels are cleared and spiritual energies are able to flow through us....we are in the FLOW, it feels good, loving and blissful and we WANT to meditate because we get rejuvenated by the increased flow of Spirit. When we are truly in the flow, meditation isn't something we have to do, but something we want to do because we FEEL our connection and deep LOVE from our soul and Spirit. Soooo, if we are naturally high vibrational and in the flow of Spirit....yes we will receive the incoming downloads and light codes naturally, but we also naturally want to meditate because we have developed a relationship with Spirit, we enjoy our connection with the FLOW and we want to experience it in a deeper, more loving, thoughtful way. The ego will put up HUGE resistance and make you not want to meditate. Be aware! It will come up with all kinds of reasons why you don't have to do it....it will even tell you, you can't do it and meditation is a waste of time. However, now more than ever we have tremendous support to help us open up the flow to our spiritual self.....we just need to show the universe that we are willing to do our part. After all, we do have free will....we can allow the ego to control us. It is up to us to decide who we are going to listen to....the ego or the soul. The ego will keep you separated from your flow.......the soul will connect you. ~ Sabrina 

CLICK HERE FOR A CHAPTER FROM MY BOOK CALLED ACTIVELY MEDITATING

The "Raise Your Vibration" Book will assist you with your healing so you can reclaim your divine right to be in the FLOW of your higher soul and loving abundance from Spirit:

CLICK HERE TO PURCHASE THE RAISE YOUR VIBRATION BOOK

Gossip Is A Form Of Black Magic

Growing up in the South, gossip is as "normal" and part of the culture ~ as drinking sweet tea. However, gossip is toxic and there is nothing sweet about it. It is actually a form of dark magic ~ as words and thoughts are creative. They are energy forms that grow in intensity depending on the amount of people that are focusing on the same thing, and also the amount of emotional energy that is put into the words we speak. Our thought forms and words travel over to the people we are talking about, and can literally cling to the persons energy field.....making them sick. This is called a psychic attack! This is something I personally involved my self in for many, many years.....it is like a virus I was born with, and it was something everyone I knew participated in ~ it was normal and gave everyone something to talk about. When I started studying energy, the human energy field, consciousness, the dynamics of relationships, the power of our words and thoughts I was shocked at how much damage I had created through my own ignorance, lack of awareness and compassion. I really had to take a long, hard look at myself and it has been very difficult to break this habit that has been such a huge part of my cultural background. It is always interesting to me how once we acknowledge a very destructive behavior within ourselves....we get hit with our karma and are given the loving opportunity to balance our energy. Mine was served to me on a silver plate. I experienced the pain of others talking about me with such intensity I did not think I was going to make it through. I still live in the South ~ and to be honest with you, I oftentimes find it difficult to have a conversation with others because I refuse to "gossip". It is one thing to talk about things with another person to "solve a problem" or to get advice but there is another thing to maliciously talk about others in order to make your self look or feel better than the other person. It is just amazing to me how we love to relish in other people's secrets and deep painful soul lessons all the while we refuse to acknowledge any darkness or shadow consciousness within our very own being. This kind of behavior is called projection and illusion......it is the outer path where we focus our attention more on others, and what they are doing in order to keep us from focusing on the inner workings of our very own subconscious programs and egoic behavioral patterns. This will keep us in a pattern of recreation over and over again where we revolve in the same old lower vibrational energies unable to evolve into a higher state of consciousness and way of BEING. Gossip will distort the solar plexus (power struggle), block the heart chakra (lack of love and compassion), block and distort the throat chakra (toxic words and lies) and keep the spiritual eye chakra closed (inability to want to see truth and be discerning). If we want to ascend in consciousness and return to our truth and experience unconditional love and unity consciousness.....gossip will need to be transcended, otherwise you will block your potential for a spiritual awakening. ♥ Sabrina Image By; Pierre Botardo http://pierrebotardo.com/#1261347/Lies https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710

Why Do We Reincarnate? Is It Real?

QUESTION: Can you tell me why we reincarnate? In Indian mythology, it is said that u reincarnate every time until you have become pure with no sins to ur account. is it true?

ANSWER: This is an excellent question. Please take everything I say into your heart and see if it resonates with you. First of all, I have an aversion to the word "sin" ~ because of the belief systems that surround "sin". For many, sin implies judgment and I know for sure, because I have experienced the Creators unconditional love in meditation, that the Creator does NOT judge us. The Creator loves us unconditionally ~ no matter what we do.

So for me, I am going to use the term misqualified energy or karmic miasims, instead of sin ~ which is basically energy distortions within our energy field (off pitched vibrations) that we carry with us incarnation after incarnation until we transmute them through the balancing of our energy. All energy seeks balance, so if we have done something against Gods laws....we will need to do something positive to balance out the negative energetic imprints we have created. And for the most part, a lot of us at this time on Earth are getting our karma served to us on a silver plate because we can not take our energy distortions with us into the new earth. We are processing through an enormous amount of karma ~ in this specific lifetime.

As far as reincarnation, past lives etc.....I use these terms and I know they exist but our understanding of it is somewhat limited because we are using "words" to describe this type of phenomena in a time and space  atmosphere when really the soul is in a continuous cycle of experience in the multi dimensions all the time....we are eternal and vast and to be honest we can access our future and our past all at once because we really are NOT bound by the time and space constraints we believe ourselves to be in. Time as we perceive it really does not exist. Our past, present and future lives all exist in the energy of oneness.....it is all happening NOW....and honestly it is far to complicated for me to explain.

Having said that, reincarnation and past lives is the best way many of us have found to describe the soul experience of life and death....which actually life and death are one and the same energy. I feel when we "supposedly die" ~ we actually step into our truth and are more ALIVE than when we are in a physical body due to our perceived human belief system that we are separated from Source, each other and the entire Universe.

So yes, in a way, the Indian belief system is somewhat accurate ~ in that we do reach a point where our energy is pure enough and our karma or energetic distortions are balanced enough to where we no longer need to take on a physical body anymore to clear our karma and learn our lessons. We will become an ascended master and work from the euphoric ascended realms guiding and assisting other souls move into their enlightenment as well. Even beings that have moved beyond the need to take on a physical body still evolve and still learn lessons through their "service" work....not charity work, but service work. Everyone, no matter how evolved they are, continue to create and assist within the multidimensional and very vast realms of creation....creation never stops ~ it is an ongoing, exciting, fun process. How boring it would be to hang out in "heaven" all the time.... floating on a cloud.

However, I think it would be wise for each of us to understand that there is more to the concept of reincarnation and past lives. As we evolve in consciousness and expand our being we will be able to understand greater and greater truths. The higher our vibration, the more truth we are able to tap into. However, we must always keep in mind, that we are limited by the vibration of the planet ~ meaning we can only access a certain level of vibration here on Earth. The real TRUTH is so high vibrational our earthly physical bodies would not be able to sustain that amount of light/truth; we would literally blow up.

So yes, for now our consciousness is able to understand reincarnation and past lives......the Indian concept is the closest to truth that we are currently able to understand, but lets stay open to new and more powerful truths as we evolve. I think the important thing for each of us to do is stay focused in the NOW....whatever issues and problems we are having now are what we are here to transform and transmute within our being. Stay focused on being the best you can be in the NOW. May we all be blessed as we go through this process.

Love, Sabrina

I have written a book called "RAISE YOUR VIBRATION"that will guide you through your soul's ascension process. Click Here For An Overview Of The Book And For The Bookstore: http://raiseyourvibration.com/the-book/

Chapter 14 Of The Raise Your Vibration Book "Integrating the Negative Ego" By Sabrina Reber

Overcoming and integrating the negative ego is a central aspect on the spiritual path. As we just learned, it is our ego that creates fear. The ego creates a filter that distorts the way our mind perceives everything. It literally creates spiritual blindness and keeps us stuck in limited thinking. The ego places a veil of illusion or a veil of amnesia over our eyes keeping us from accessing our higher wisdom and truth. Evil is the “veil” that blocks us from maintaining a strong connection with our God self. This veil creates the illusion that God is outside of ourselves. All external pathways that rely on a savoir or something outside of our selves to reach God is an illusion which has been created by the human ego. The only path that leads to salvation is the inner path. Divine illumination is given to those, who choose for themselves, to shed the illusions of the ego and reach for a direct relationship with their God self. Jesus clearly states, “The Kingdom of God is Within” and any teaching that teaches God is outside of ourselves is an anti Christ teaching. In order to enter the kingdom, which is the expansion of God consciousness within our own being, each of us must heal our shadow consciousness and transcend the human ego, which will lift the veil of amnesia from our minds. When the veil is lifted we are removed from the darkness and confines of ego separation, denial and fear. We begin to see the light of truth transforming our denseness and darkness (coal) into vibrant divine energy (gold) leading us into God realization. Cleaning up our soul is an alchemical process and it is the very reason we incarnated in the first place.

Transcending the negative ego, raising our vibration and striving to expand our being into greater awareness is a life long journey. The ego will try to deceive us every step of the way because it does not want us to recognize who we truly are and step fully into our divine power. The ego will trick us into believing we have arrived spiritually. It will tell us we have learned all we need to learn and no longer have to work on ourselves. Spiritual complacency and the trick of the ego is very common in the Christian religion. We bought into the belief that once we are baptized, acknowledge that Jesus died on the cross for our sins and accept Christ into our hearts we are guaranteed salvation. Unfortunately, this has halted many of us from moving forward with our spiritual growth because we now believe Jesus has taken on the responsibility of our sins and misqualified energy. Our negative emotions, ego and shadowy psychological patterns get suppressed, denied and ignored because we believe Jesus is responsible for our salvation and we stop doing the inner work necessary to redeem ourselves. Believing in a savior outside of ourselves keeps us repeating the same karmic patterns over and over again keeping us in the pattern of death and rebirth in order to balance our energy. We have given our power away to something outside of ourselves to save us, accepting the illusions of the ego, which is a false path that will only bring continued suffering, chaos and drama! The only way to reach salvation and redeem ourselves is to go within our inner being accepting responsibility for our misqualified energy, soul wounds and repetitive patterns that keep us stuck in duality and separation.

Never underestimate the ego’s power to keep humanity in avoidance and denial. The ego promotes psychological laziness keeping us stuck in dramas and difficult lessons so it can feed off of our energy. The only way to free ourselves from the trappings of our ego is to become conscious of it and do the inner work necessary so we can ascend our human consciousness up to our Spirit literally pulling our God self down into our energetic and physical vehicles. This will not occur until we become proactive in transcending our  psychological wounds, repetitive behavioral patterns and are willing to balance our karma. An expansion of consciousness requires the willingness to self transcend. Self-growth and continued expansion never stops and is the very essence of creation. The Universe is always in a constant flow of transition, transformation, change and expansion. The Creator is always transcending itself into something bigger and better and our soul is expected to do the same. However, the ego and many religious groups, promote psychological laziness and comfortability so they can control us and keep us disempowered. If we connect with our God self, igniting the kingdom of God from within, we will no longer be stuck and disempowered. We will discover the truth of our being setting ourselves free from the control of anything outside of ourselves to be our source of wisdom, guidance truth and God connection.

When we choose to step into our power releasing the control and fear produced by the ego and fear filled organizations we will open our “spiritual eyes” and intuitive faculties keeping us from being blinded by the human ego. When our spiritual eye is not open, we are in the dark and literally cannot “see” the patterns and subconscious programs that continue to wreak havoc in our lives. When we are no longer blinded and we choose to open our eyes to “see” ourselves we will transcend our current level of consciousness and experience oneness with God and all beings returning to the ultimate truth, that God is love. In order to know God’s truth we will need to experience it directly in order to release the confinements of our ego. We will not understand truth until it is experienced in that blissful state of oneness that occurs when our physical, emotional, mental and spiritual bodies have been cleared, integrated and balanced. When this occurs, our chakras will be activated and our energy fields will be harmonized and aligned in order for our God self to descend into our physical body. This is truly a remarkable experience, a mystical union that is available to all who are willing to “Know Thyself” and purify the misqualified energies in their physical, emotional and mental bodies. The spiritual body will begin to take dominion over our physical being and our God self will now be able to work through our lower being helping us to become the God empowered beings we truly are.

As we face God, we face ourselves. If we choose to serve our ego refusing to look at ourselves and our negative subconscious programs we will not be able to access a strong flow of spiritual energy from our God self. The only way to take dominion over the ego, gain health, vitality, right understanding and harmony is to build a strong foundation of God energy or spiritual energy running through our systems. This will amplify our energy fields and fill every cell of our body, mind and soul with the divine healing essence of God. This is an alchemical process where we turn our darkness into light. When we serve our ego, we look away from God denying our darkness, which creates additional blocks and barriers within our energy field. This keeps our vibration low and diminishes the amount of divine energy our bodies are able to pull through. A lack of spiritual energy is what creates all illness, disease, ignorance, bitterness and self-destruction on our planet. The human ego cannot be completely transformed until our God self has merged with our physical being filling it with its divine essence of light. We are multidimensional beings with our God self living in our higher vibrating dimensions (several feet above our head). We must actively pursue connection to this higher part of ourselves, through meditation, in order to activate our God consciousness revealing the truth of our being. Once our God self merges with our physical self, the real journey begins and our newly activated Christ / Buddha / Cosmic consciousness will empower us to see clearly through the illusions created by our ego. When we are willing to shed our pride and compensate for our past unconscious actions, face God and make things right, that’s when we will take up our cross of karma and move forward into the magnificence of our being.

Raising our vibration, overcoming our ego’s and striving to attain divine union with our God self is a lifestyle and a journey that will require self-love, patience and perseverance. Our ego is part of the human condition and it must be dealt with, acknowledged, balanced and integrated. The ego is very much like a rebellious child that is full of fear. The ego was created out of the soul’s fear of perceived separation and the ego is terrified of giving up its control and surrendering to the love of the God self. Every time we make a decision from our God self we experience love, joy, passion for life, clarity, peace, fascination and fun. Whenever we make a negative decision from the ego we experience fear, doubt, control, unworthiness, powerlessness, confusion, denial and pain. The ego will tell the world how grand it is and what accomplishments it has achieved but deep inside the ego feels inadequate because it knows it was created out of illusion and not from the truth of our being. Any negative reaction, judgment or feeling we experience is always from the lower self or ego. Whenever our ego surfaces all we need to do is pay attention, become aware of it and observe it so we can transform it. We can take this opportunity to take dominion over our lower self and choose to respond from a place of love instead of fear.

Dedication to inner work and our spiritual growth is imperative for us to continually become more and more embodied by our God self. Refining and dissolving our lower being into a greater expression of who we truly are is a continuous process. The ego does not completely dissolve when our God self merges with our physical being. However, our God self will now have dominion over the ego or lower self and will lovingly and patiently guide our soul to release everything that no longer serves its highest good. As we raise our vibration, it is important for us to discern when we are working from our spiritual self and when we are working from our negative ego. The lower self / personality self is in duality and separation identifying itself as a physical body that is separate from everyone and everything else. It is based on fear and keeps us in a state of judgment, condemnation, separation and unforgiveness. Many people spend lifetimes struggling with their lower self never allowing their spiritual self to shine through so their lower self can be transformed. Our spiritual self is our truth; it is our divine self or divine spark that lives in each of us. It is this part of ourselves that urges us to see beyond our limited sense of identity. Our divine self knows we are more than our physical body and third dimensional titles we have put upon ourselves. Our spiritual self knows we are NEVER disconnected from God or anyone else.

Personality Self / Ego	Spiritual Self / Soul / God
Not recognizing the divinity in yourself or others	Recognizing divinity in self and ALL living things
Seeing yourself as separate	Knowing you are connected to everything to everything
Focuses on differences	Recognizes similarities
Intellect (Mind)	Intuition (Heart)
Hostility	Compassion
Re-Action	Awareness
Past or Future	Fully in the Present Moment
Fear (false evidence appearing real)	Courage
Judgment	Acceptance
Right / Wrong to learn from	Everything is an experience
Better / Worse	Everything has value
Good /Bad	Acceptance
Separation	Unity
Outer Path	Inner Path
Belief	Knowingness
Conditional Love	Unconditional Love
Unforgiveness	Forgiveness
Blame	Personal Responsibility
Conformity	Authentic Life
Addictions	Freedom
Power & Control	Surrender & Acceptance
Dogma	Open-minded
Superior	Empowered & Sees the Potential in All
Lack of Self Worth	Self-love
Elitism	Oneness
Personality Self / Ego	Spiritual Self / Soul / God
Fear / Dark	Love / God Light
Disempowering	Empowering
Chaos	Peace
Self Worth Sought through Materialism	Recognizes Self Divinity, Abundant with Spirit
Blocked	In the flow
Rigid	Flexible
Illusion	Truth
Co-dependent	Independent
Materialism	Spiritualism
Victim Consciousness	Empowered Consciousness
Doing	Being
Denies mistakes	Learns from mistakes
Defensive / Aggressive	Compassionate / Peaceful
Exclusive	Absolute Inclusiveness
Domination	Cooperation
Compares Itself to Others	Sees Itself in Everyone

                                                                          
Raising our vibration requires us to embody as many aspects of our spiritual self as possible. You will notice you have aspects of both the negative ego and the spiritual self. Humans are not perfect! Every human has a negative ego. We are here to learn lessons and grow from our current level of consciousness into a more expanded one. Oftentimes, we will make great progress and develop a very strong spiritual self. However, the lower self is still a part of our being and it will reveal itself in very subtle ways. It is our responsibility to stop denying this part of our being and recognize when it overshadows our spiritual self. Self-awareness, self-honesty and the willingness to self transcend is all that’s required to make progress. Our consciousness cannot be expanded if we choose not to look at our lower self ego and learn the lessons it is trying to teach us. There is always a lesson in every interaction! Self love and compassion for yourself, as well as, others is absolutely necessary while we all undergo the transformation of the lower self.

Keeping our hearts open during this transformational process can be a challenge. For many of us, the only way for our negative ego to be healed is for it to rise to the surface through a negative interaction so we can “SEE” the pain and trauma we create from our negative emotions, reactive behaviors and fears. Many of us have denied and stuffed so much negativity in our energy fields we aren’t even consciously aware of what needs to be transformed within our own being. In order for us to heal our negativity we need to bring it out into conscious awareness, for all to see, so we can shed light on it and choose differently next time around. During this great transformation it will be important for each of us to surround ourselves around people who are actively working on themselves and transcending their lower self. If you look around the planet you will see a split between those choosing the light of knowledge and those choosing the darkness of denial. What we resist persist, so those souls who continue to stay in denial about their negative ego will continue to recreate the same toxic situations over and over again until they learn their lessons transforming their current level of consciousness into a more enlightened one. Everyone needs to obtain a heightened level of compassion for everyone during this process. However, that does not mean we need to continue to allow ourselves to become engulfed with repetitive negative interactions with others who continue to repeat the same lessons over and over again. Our soul mates may require traumatic events to trigger them into an awareness of the dead end directions of their old choices. Unfortunately, pain can be a catalyst for transformation.

Our heart is the entryway to the soul and our Holy Spirit. Because of this, continued traumatic events with those choosing to stay in denial could be counterproductive to our own soul’s evolution. Have enough love for yourself and others to release all  co-dependant relationships that are no longer a vibrational match. Many will choose to experience the duality and separation of the ego for an extended period of time. We must respect their free will choice even if we know it will lead them on a path of continued suffering and pain. For some, it may take many more lifetimes before they choose to raise their vibration high enough activating the Kingdom of God within themselves. Everyone has the same potential to connect to their heart space, the seat of their soul, their own personal Holy Spirit and reach up to their God self to incorporate more of its divine energy within their being. The ego does not want us to remember this and it will create a tremendous amount of resistance in our lives. In addition, the systems in our world are set up to promote the ego and do not acknowledge our true power. 


Overcoming our egos and the limiting programs we have created in our subconscious requires patience, desire, dedication and persistence. The egos greatest weapon is fear and denial. The Bible speaks of a deceiver that will trick many into following a false God. Unfortunately, many people have not realized that it is their own ego that deceives them into opting for the easy way out keeping them from doing the inner work necessary to further their soul’s growth. 
The majority of humanity has been in the grips of the negative ego / fear based / separative mind for the past 26,000 years. Our choices have created disharmony and unbalance on our planet, however, we are currently moving into the higher vibrations of soul consciousness, unity, unconditional love and peace.  The Earth is ascending and we too have the opportunity to join her. It is a personal choice and we each have free will. We can choose to stay in our egoic limitations of duality and separation or we can choose to face ourselves and transcend our negativity by stepping into the love of our God self. We have a choice as to which part of our being we want to be predominant, the ego or the soul. We have to decide which part of our self is sacred and only allow it to be our source of authority. If we want to work from our divine essence we need to set our intention to reconnect with our God self. Our divine self has always been with us simply waiting for us to give up ego control and ask for its assistance. Everyday state:

“ I surrender and release ego control and ask for my God self to

merge with me and assist me with my highest good.” 

If you were still blinded by your ego you would have tossed this book away along time ago because your ego would have created a tremendous amount of resistance and discomfort fooling you into believing that this book has no merit. The majority of humanity is not even aware that they have given their power over to an imposter! The ego thrives on denial because it knows we cannot reclaim our power and heal ourselves if we are not aware of it in the first place. Many people’s egos have such a tight grip on their being they are literally blinded from the truth of reality. Because of the powerful energies of the photon belt, many are just beginning to awaken and realize that there is much more to reality than what we had previously bought into. We have been like an ostrich with our heads in the sand. Those who have been so absolute and sure of things are beginning to rethink their old choices and are beginning to move into integrity accessing more of their authentic self by tapping into their soul and God self.

Integrating and overcoming the negative ego is a very intense process. Each of us will need to be very kind to ourselves as we dig deeper into our being allowing our hidden patterns and distortions to rise to the surface to be acknowledged and healed. We cannot heal something we are not aware of, so everything needing to be healed must rise to the surface! We must step out of resistance and into allowance. Because our egos have been in control for such a long period of time, it will take time to fully dissolve them into the light of God. Don’t let your ego belittle you when you fall out of alignment! The ego will build you up making you think you are superior and then diminish you when you make a mistake making you believe you are worthless. Dissolving the power of the ego is a lifestyle! We all hold a tremendous amount of power within our being and because the ego is not based in truth, it can only maintain the power that we give to it. We are each powerful Creators of our lives! Who else could possibly be creating your world for you? We each have the choice and the power to dissolve our ego and change our personal world whenever we want to. When each of us accepts responsibility for the healing of our being, we contribute to the healing of the entire planet. 

• When you notice your Ego has surfaced, ask yourself :

     What am I needing and why am I responding this way?

• Which part of your being is running your life? The Ego or the Soul?
• What parts of yourself are you willing to transcend?

God = Man – Ego 
Sai Baba 

Seek and ye shall find. 
Matthew 7:7

I (the ego) die daily.    
St. Paul 1 Cor. 15: 31

A Native American Elder once described his own inner struggles in this manner: Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time. When asked which dog wins, he reflects for a moment and replied, “the one I feed the most”.
George Bernard Shaw

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 13 Of The How To Raise Your Vibration Book "Transforming Fear and Limiting Beliefs" By Sabrina Reber

Humanity has allowed fear to invade the consciousness of the planet, lowering our vibrations keeping us from accessing the truth of our being. When our vibration is lowered our ability to hold light is diminished and our consciousness becomes polluted with untruths. All fear is based on the illusion that we are separated from God. Fear is not divine; fear is created by the ego. Our deepest fears are rising to the surface and are demanding our attention, transmutation and healing. At this time on Earth, we are each being presented with a choice as to which path we would like to choose. The path of light leads to unconditional love, the path of darkness leads to fear. There is no middle ground anymore, each of us must choose to either allow our fear to be a catalyst for transformation or we can allow our fear to consume us diminishing our light and halting us from moving forward on the ascension path. Freedom from fear and bringing our own Heaven here down on Earth is a state of mind that can only be experienced when we know with all of our being that each of us are a divine expression, an extension of God. We create our own hell here on Earth by allowing our egos to create blocks and barriers between our mind and God. Our ego “Edges God Out” making us believe that God is outside of ourselves somewhere in the sky judging every move we make. However, we could never be separated from God because God is the very source of life and without connection to God, nothing can survive. Each one of us is literally inside the energy of God and it is the energy of God that keeps every cell in our bodies alive.

Overcoming fear and releasing limiting beliefs based on separation is an essential part of our spiritual / ascension process. Fear is one of the biggest obstacles each of us will have to overcome. Fearful subconscious programming has been fed into our minds from the day we were born. Society, culture, family, religions, governments and media have all played a tremendous role in polluting our minds with destructive programming that separates us from our divinity and God essence. These systems have been manipulative, fear provoking, controlling, divisive, degrading and harmful to our souls. They have promoted ideas and beliefs that have literally enslaved humanity keeping us in a karmic cycle of death and rebirth. We have given our power away to dis-empowering beliefs that have halted our soul’s growth from reaching its highest potential.

Fear of God and the belief in separation keeps us from merging into divine union with our God self. Overcoming duality, ascension and salvation cannot occur until our spiritual self has merged with our physical body. If our beliefs revolve around fear we will not be able to raise our vibration high enough for divine union to occur. Releasing all of our limiting beliefs and subconscious programming will be absolutely necessary for us to expand our consciousness into the realm of divine truth, not human truth. Our thoughts and beliefs are what shape our reality. Many of us were brought up believing we were born of sin. We were told God punishes and he is judgmental, controlling and demands our obedience. We were told we must overcome our flesh and our bodies were unholy. We allowed ourselves to buy into the beliefs of helplessness and powerlessness and began to seek someone or something outside of ourselves to save us so we could enter Heaven. Many of us still believe we have had and only will have one life to embody perfection just like God. The problem is, we don’t even believe in a perfect God! Humanity has projected their imperfect human characteristics onto God never realizing that the God we choose to believe in is the person we will look up to and aspire to be like! The false God, the idol, we have created in our belief system is controlling, conditional, judgmental, separate, disconnected, angry, fearful, dogmatic and contradictory. Humanity has become just like the false God we have chosen to believe in.

The belief in a separate angry God simply is not true! God is bliss, boundless love, infinite intelligence, all-powerful, boundless wisdom, absolute harmony, indescribable beauty and perfection. How could we possibly believe otherwise? God is the source of all love and the creative energy that is in all things. God is the body of “All That Is”, the consciousness of “All That Is” and the driving force that motivates and moves “All That Is”. Each one of us are an extension of God and each of us has a direct line to our Creator. When we desire to connect with God, all we have to do is take the time to silence our minds and go within our inner being. We are never separated from God or from each other. We are all one. In the beginning there was nothing and God said, “Let there be light,” and God said it was good. God created man in his own image and likeness. We are made of light energy, divine energy….pure consciousness. When the light vessel of God broke we all exploded into tiny pieces of indivuated light. Although it appears we are separate, we all come from the same source. Our physical form or body is our temple that houses our light and divine spark. Our body is what allows us to have the experiences we have in this dimension. We could not experience diversity, the beauty of a sunset or the miracle of childbirth without our physical vehicle. However, it is our physical vehicle that creates the illusion that we are all separate when in actuality we are one with God and all living things. We are individuated, diverse beings always connected to the Creator’s energy of life itself. 

It is important for us to remember who we are and release all old limiting beliefs and programs that are based on separation, fear and control. The only way to change our reality is to see it for what it is. We cannot create change if we are unaware of who we are. We are amazing, powerful beings. We are limitless. We can be anything we want to be for we are made of divine consciousness and we have within us the same creative abilities as the Creator. The only requirement is a shift in our thinking or a shift in our belief system. We are the creators of our reality. When we choose to create from our heart center, from a place of love, our creations are effortless. When we create from a place of fear we end up creating things we don’t really want like illness, conflict, uncertainty, dis-ease and war. We are all magnificent, divine beings. We are divine sparks of God. We are capable of shifting our reality through our thoughts, feelings, emotions and images in our mind. When we begin to see ourselves as worthy, loveable, abundant, beautiful, eternal, joyful, balanced beings we will create that for ourselves. We are source energy, we are creative….it is important for us to become aware of our creations. We must stop looking outside of ourselves for the solutions to our problems. Stop expecting someone to save you! You have already been saved. Jesus the Christ took on a physical body so he could seed the planet with a higher level of consciousness. Each one of us, regardless of our man made religious “labels” are already Christed! Jesus activated the potential for each one of us to achieve his level of Christ Consciousness. It is already a part of our being; it is our birthright! All we need to do is claim it and activate it within our being by choosing to step into our empowerment and grounding ourselves firmly on the path of personal transformation.

Each of us must actively choose to release our distorted beliefs and conquer our fears in order to raise our vibration. When you run into fear, recognize that it is just a feeling. Fear is not who you are. Allow the feeling to pass through you and see fear as one of your greatest teachers. Fear teaches us that we have stepped out of reality and back into illusion. When we are in fear, we have fallen into separation and we have forgotten who we are. Humanity only has two emotions, Love and Fear. Every sub-emotion such as sadness, guilt, happiness, joy and gratitude falls under either love or fear. Fear (False Evidence Appearing Real) is the Ego (Edging God Out) and is based on the belief that we are separated from God. When we are in fear, we are giving our power away and we are not in the present or real moment. We have stepped into powerlessness and projected ourselves into the past or the future, the world of illusion. In order to conquer our fear all we have to do is acknowledge that “fear” is here and know that it is not real. Fear is always an illusion created by our egos. When you run into fear, resist the urge to deny or reject it. What we resist will persist. All we have to do is acknowledge its presence and choose to transform it into love.

People fear what they do not understand! Anytime fear shows up in your life, ask yourself: Where is this fear coming from? What am I going to do with this fear? What is my fear trying to teach me? Usually, you will be able to track it back to a distorted belief based on separation and powerlessness that you bought into that needs to be transformed and released. As you continue moving forward closer and closer to merging with your God self you will discover layer upon layer of fears that will have to be faced in order for you to advance. Each of us have lifetimes of stored fears within our energy fields that need to be transmuted and turned into love. This is a process and it will not happen overnight. The sooner we accept our fear without placing judgment on it and choose not to feed our fear with more fear the quicker our fear will dissolve. Begin to look at fear as your ally, as your greatest teacher and learn the lessons it is trying to teach you. 

• Have you ever really thought about your belief system? Begin to question everything you have been taught. Examine any contradictions. Decide for yourself if it is really your truth.
• What are your beliefs about yourself? Are these your beliefs or are they someone else’s beliefs that have been projected on to you?
• What are your limiting beliefs about yourself and others?
• What belief systems do you subconsciously hold that block your success?
• There are only two places to operate from, Love and Fear. When do you operate from a place of fear and when do you operate from a place of love?
• What beliefs are you willing to release in order for you to claim your divinity?
• In order to transform fear, you must first own it! Admit that you are choosing to experience the feeling of fear and fully allow yourself to feel it and embrace it so you can transform it. Shine the light of your consciousness on it and the darkness will disappear. Remember that fear is “false evidence appearing real”. It is simply an illusion.
• When in fear, ask yourself, “Fear, what are you trying to teach me?”
• When in fear, state affirmations:

“God is here!”

“I AM one with God.”

“I AM one with the Light”

“I AM surrounded with Gods love and light.”

“I AM created from Love, I Am Love, I AM surrounded by Love.”

“I have nothing to fear but fear itself”

“I release all fear and replace it with love.”  

Perceived separation from God and from each other is the
cause of all your dysfunction and suffering.        
Neale Donald Walsh

I would rather have a mind opened by wonder than one closed by belief.
Gerry Spence

I love all religions, but I am in love with my own.
Mother Teresa

The key to change is to let go of fear.     
Rosanne Cash

The known is a prison. It is the unknown which is the field of pure potentiality, the field we need to step into.         
Deepak Chopra

Courage is the mastery of fear, not the absence of fear.
Mark Twain

There’s nobody out there. It only looks that way it’s a trick. The conscious part of the mind looks out and sees all kinds of separation, different bodies and form, but that’s an illusion. And the unconscious part of the mind, almost all of which is hidden, just the way most of an iceberg is hidden underneath the surface of the water, knows that there is really only one of us.        
Gary R. Renard

The only way to define your limits is by going beyond them.
Arthur Clarke

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.