How Do I Learn To Love Myself When I Know That All My Choices Have Created The Pain I Am In Now? By: Sabrina Reber

How Do I Learn To Love Myself When I Know That All My Choices Have Created The Pain I Am In Now? 

By: Sabrina Reber

QUESTION: How do I learn to love myself through a dark time when everything in me says it is my fault, I am responsible for the choices I have made and I don't feel so good right now. How do I find love in the ugliness?

ANSWER: We have all hurt others and used our power in a way that goes against the universal laws of loving creation. We were "learning" through karma, pain and difficulty and had a lower state of consciousness at the time. We simply did not know any better. Jesus's quote of "Forgive them father, they know not what they do" is very relevant, because we truly did not know what we were doing. We were stuck in duality with a very low state of consciousness simply reacting from our own source of inner pain and spreading it to everyone we came into contact with. However, when we begin to awaken we begin to "SEE" our behavioral patterns. This is part of the spiritual eye opening, and the chakra system expanded. "For once we were blind but now we see". This is a very positive sign of your soul's ascension! You are starting to see your behavioral patterns and willing to accept responsibility for your life and the way you treat others. This is huge ~ give yourself a big hug for having the courage to face your self and the life you have created. As you face God/ddess, you face the self! During this time period it is very common to be filled with guilt. Guilt does have value, in that it teaches us "how not to be". Guilt is a very low vibrational feeling.....it does not feel good so it is imperative for you to feel your guilt, but at the same time work on forgiveness of the self. Please do not hold onto your guilt, it will hold you back from your soul’s ascension. Honor your self and your soul’s evolution...negative soul lessons are just as valid as positive ones.....and remember, every soul interaction has a lesson for BOTH souls involved. In fact, it is oftentimes our pain that is the catalyst for transformation. Most people who choose to ascend go through so much pain in their lives they finally decide ~ “I have had enough! I am going to choose something different.....I am ready to raise my consciousness and grow myself ~ I want to learn my lessons through LOVE now.” However, in order to move beyond our karmic lessons we will need to clean up our soul, and heal the negative energies within us that wanted to create painful circumstances for ourself and others. Once negative energy and karma has been created within our being, it doesn’t just go away. We will have to raise the negative energy to a higher vibration....this is oftentimes called soul alchemy, where we turn our darkness (lead) into the light (gold) of the christ/buddhic consciousness. Unfortunately, as we alchemicalize the soul we may go through a “dark night of the soul” where all our negativity begins to rise to the surface. This is a very uncomfortable time period, where the old negative ego begins to be transformed by the higher self. The ego feels like it is dying....it feels lost, confused, uncertain, doubtful and is full of pain from its negative creations. During this time period you must commit to your transformation through positive thinking, the spiritual practice of meditation, PRAYER, self forgiveness and self love ~ fully allowing your self to surrender to your higher soul. Self love and forgiveness are imperative to your transformation, and it will require great EFFORT! Daily meditation will help you tap into the loving vibrations within your self, and also looking your self in the mirror and telling your self how much you love your self. Look in your EYES repeating “I Love You”, I Love You, I Love You.” This may be hard in the beginning, you will cringe and you will not want to look in your eyes.....but as you do this exercise, you will begin to soften. You will eventually return your self to the LOVE that you truly are.....you just need to dissolve all the static interference in your energy field that blocks you from fully tapping into your truth. In addition, energy work through reiki, dna theta healing and pranic healing will help you clear the blocks. Energy healers are invaluable, and they are located all over the world. Do a computer search and find one you resonate with. Many are also able to do “distant healing” and it is just as powerful as an in person session. Yoga, Running, Fast walking or any kind of exercise also helps us move energy in the energy field so we can release the painful blocks that are stuck. ~Sabrina

I also suggest the “Raise Your Vibration” book as a source of support and guidance. It will help you understand the ascension process, and how your chakra system works, in addition to helping you stay committed to your ascension journey ~ which is full of ups and downs. You can purchase the book off of the “How To Raise Your Vibration” Facebook page. Look for the "SHOP" button next to the amount of people who LIKE this page. Click the link below to be taken to the Facebook page: PURCHASE BOOK

HAVING THE COURAGE TO MOVE BEYOND OUR PREVIOUS BELIEF SYSTEMS EVEN WHEN FRIENDS AND FAMILY TRY TO HOLD US BACK BY: SABRINA REBER

“Those Who Know They Are Asleep Are Actually Already Half Awake.”

The problem we have on this planet is most people are not even aware they are living their lives in a state of amnesia. Humanity, in general, has forgotten who they are. We have bought into the heavily distorted belief that we are physical beings with one life, separated from each other, and the Creator Of All That Is. We see everything as SEPARATE. We have forgotten our connection to Source, and we have forgotten our interconnectedness to the whole of creation forgetting that every decision we make directly affects the whole. 

Many of us say God is LOVE, but our "BELIEFS" reflect duality....a WAR within our own being which creates fear, fragmentation and separation consciousness. Truth be told, we fear God! If we fear God... we fear the SELF, and we also fear everyone else. IT IS OUR FEAR AND SEPARATION CONSCIOUSNESS THAT CREATES ALL PAIN AND SUFFERING ON THIS PLANET. Fear is of the dark side, and it has led to our lower state of consciousness, and distorted beliefs we have created and continue to sustain on Earth. Look at the state of our world ~ it is lacking LOVE, Unity, Connection, Compassion and Understanding. We simply can not change the state of our planet, or our own life, until we change our belief systems and state of consciousness. And that is the problem.....our belief systems are so deeply ingrained in us ~ through the controlling dark forces of fear ~ many beings will find it difficult to pull themselves out of their limiting states of consciousness that keep them enslaved to a life of karmic repercussions, pain, illness, chaos and confusion. BE AWARE! These beings will also make it incredibly difficult for you to break free. Out of their own lack of awareness of who they are, and through their own fear, they will try to control and manipulate you to stay within "their" low vibrational, distorted state of consciousness as well. They will use FEAR to hold you back! They will tell you ~ "you" are not honoring "their" belief systems which are based on fear, conditional love, control, judgment, suffering, limitation and the illusions of their very own shadow and ego consciousness. These people are not living in reality....they are living in a false world they have created based on their distorted belief systems. Remember, the majority of humanity is not awake. They are living in a state of egoic amnesia bound by extreme levels of fear....and they are very fearful of evolving! People fear change ~ they like to remain within a zone of comfort, and if you start evolving and stepping into "your" truth ~ this will make them very uncomfortable and they will become defensive and perhaps even attack, belittle and shame you for thinking differently than them.

When you begin the journey back to truth ~ YOU WILL BE TESTED! The entire system, here on Earth, has been set up to keep you from attaining your truth so you can step into your empowerment. If you remember who you are, and step into your empowerment then you can not be controlled. It will take great courage for you to rise up from the muddy, murky waters of the mass consciousness so you can blossom and expand into greater awareness attaining more light. Each one of us are submerged in the fertile learning lessons of the Earth. We are like lotus blossoms submerged within heavy mud ~ with the potential to rise and blossom towards the LIGHT so we can reveal our beauty. This is our divine mission ~ to re-member our selves so we can return to our truth and step into greater states of LOVE within us, clearing away the blocks we have created so we can have a "direct experience of God" while in physical body. Many people believe they have to die in order to directly experience God....once again, this is a heavily distorted belief we have bought into which will become our truth.... even though it is based on illusion.

As we journey towards the LIGHT of greater awareness, layer upon layer of distorted beliefs will come up for us to review. It is normal to fall prey to doubts and uncertainty. Fear will arise so it can be released ~ we must move through it! Fear has a lot to teach us, IF we will not allow it to consume us. The spiritual journey is full of road blocks, pot holes, detours, twists and turns. We must be courageous and persistent with our evolution. We must have faith in the SELF and The Creator to usher us forward. The Creator is a highly CREATIVE being, and we too need to always be creating a new, better version of the SELF for change is the only constant in the Universe. We must always be asking ourselves ~ do we want a life based on conformity or do we want an authentic life? Many people will want us to conform to "their" opinions, beliefs and way of living. This is a fear based life where we give the power of our free will away to others to create our life for us. This goes against God's laws of diversity, and will only lead us into greater states of disconnection, pain and unhappiness because we are not using our creative powers in a way to create the life of our dreams. We will be compromising the integrity of our soul, and live the dreams of the "mass consciousness" which are based on fear and limitation.

The Ascension Of The Soul Requires Us To Examine Our Beliefs. Here Is A List Of Distorted Beliefs To Ponder:

1. Do you believe you are an eternal soul with many lives to evolve in, or do you only have "one" chance to attain the virtues of The Creator?

2. Do you believe YOU are responsible for your choices, which have karmic consequences or do you believe someone else has been crucified, and therefore has taken on ALL the poor choices of humanity so no one has to change their way of being or accept responsibility because Jesus has done all the work for us? Do you believe in karma or the law of cause and effect....is karma punishment or simply energetic balance. Who do you feel is responsible for the pain and suffering on this Earth?

3. Do you believe The Creator Is Unconditionally Loving? If so, there is no judgment, punishment or a need for any kind of sacrifice. The Creator is not complicated ~ the human ego is complictaed. The Creator is simple....The Creator is LOVE.

4. Do you believe you are all alone, abandoned ~ that The Creator sent you into this world with no spiritual help?

5. Do you believe in angels, spiritual guides, ascended masters?

6. Do you believe the word of God could possibly be contained within a human book? Perhaps the word of God, is the internal guidance system that flows through YOU from your soul....but you have blocked the truth from your soul because you bought into the distorted belief systems of this world, and what other people have told you. 

7. Do you believe you are ONE with the Creator or do you feel separated. Is God/ddess out there or within? Jesus, Buddha and all the great ones have told us the kingdom is within. How could we possibly be alive if the energy of The Creator was not flowing through our body?

8. Do you believe the Earth is alive, a living sentient being? Do you believe the air, water, clouds....even our thoughts, emotions and feelings are living beings?

9. Do you believe the Gifts Of The Holy Spirit are bad? If so, you will block your self from your divine inheritance. Have you actually taken the time to discern the Bible, and reviewed all the discrepancies in it? One section says "psychics" are evil,  but many other chapters talk about the Gifts Of The Spirt ~ visions, prophecy, discerning spirits, wisdom, healing etc....................... 1 Corinthians 12. "Do not quench the Spirit, do not despise prophecies"1 Corinthians 14:1. "Do not neglect the gift that is in you, which was given to you in prophecy when the council of elders laid their hands on you".... 1 Timothy  4:14.

10. Do you believe in other life forms, other dimensions, other planets? Do you believe merely what you see with your eyes? Do you believe the Earth is the only planet in the Universe where the Creator creates and sustains life? Do you believe Earth is separated from the whole, and does not affect other planets and universes?

11. Do you believe you are a physical being or a spiritual being? Perhaps you are an energetic, spiritual being having a temporary human experience. Perhaps your physical ailments are indications of spiritual/energetic imbalances? 

12. Do you believe you can only create harm to another being by physically harming them? What about harming them verbally, emotionally or mentally? What about your intense negative thoughts and negative words you project towards them.....do you believe this will not harm them? It will.... and your negative energy will come back ten fold to you as well!

13. Who do you feel is responsible for your life? YOU, or someone else? Are you a victim of circumstances or are you the creator of your life experience? Who is in the drivers seat? Have you given your power away? Are you the person your soul set out to be, or have you allowed the opinions, distorted beliefs and thoughts of others direct your life in a way "they" feel is appropriate for you. 

14. What is more important? The Love of SELF or the Love of others? For people can not give ~ what they do not have. If you do not love your self, you will not be able to truly give love to others. Likewise, people who do not love themselves will never be able to give you the love you deserve because they have not found it within themselves. The most important relationship you will ever have is the relationship with your self! If you have a loving, authentic, compassionate relationship with the SELF ~ you will have a direct relationship with your God Self because you are one and the same.

Review your current beliefs! Observe other people's beliefs, and what they try to project onto you. Do not accept people's teachings so blindly....be aware that fear filled, dualistic beliefs will create war within our being. If we have war within, it will be reflected in our external environment. If we want peace on earth, we must first discover peace within, and that begins with staying focused on teachings that are based on LOVE, ONENESS and UNITY. Any teaching that uses control, chaos, confusion, judgment or fear is a teaching that is based on the consciousness of the ego, which is the part of us that "Edges God Out". Seek the teachings that teach you the "Kingdom Of God Is Within". ~Sabrina

For assistance with your soul's ascension in higher consciousness you may be interested in the "Raise Your Vibration" book. Click Here For More Information On The Book

This information is copyrighted by Sabrina Reber. You may use it with appropriate credits, and a link to the "How To Raise Your Vibration Blog. Thank you. http://howtoraiseyourvibration.blogspot.com/2013/03/having-courage-to-move-beyond-our.html

You Can Not Give To Others What You Do Not Have

You Can Not Give To Others What You Do Not Have
By: Sabrina Reber


It is not your job to make someone else happy.

It is your job to make your SELF happy.

We have a lot of VERY unhappy people in this world trying to make others happy..... at the expense of their very own happiness. 

Sacrificing the SELF will never work, because it is impossible to give to someone else what you currently do not have.

Are you happy? If you are not ~ what changes are you willing to make in order to claim your birthright of joy, love, happiness and serenity. It is your divine birthright to radiate these attributes, and it is your responsibility to claim them.....for no one else can do it for you.

Are your needs met? If your needs are not met how can you possibly fulfill the needs of others? There must always be a balance in giving and receiving.

Examine your life and your relationships. Be brutally self honest with your self. What changes need to be made? What needs to be released? What needs to be healed? What needs to be discussed? What needs to be brought back into balance?

You have the power and the responsibility to BE HAPPY. Spend time creating that for your self so you can radiate it from your being and THEN help others simply by being the example of what they too can create and claim for themselves. ~ Sabrina

Art By: Mia Araujo's
http://abduzeedo.com/mia-araujos-outstanding-acrylic-paintings

https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

Triggers, Relationships, Soul lessons, Soul Strength and Self Love

Question about “triggers”....when we should stay in a relationship because we are learning through being triggered and when we may need to leave the relationship because it is no longer for our highest good.

QUESTION:

I get confused about whether a person should be in my life or not. Obviously it is a personal choice, but... what's the difference between being trigged through a relationship where I am learning about self, and getting a trigger where I feel it is time to get the heck out of here?

ANSWER: 

You must learn how to be discerning with all things you do. We are on a planet filled with choices, and we have the free will to choose what feels LIGHT for us. Discernment is a very important aspect of soul growth. We must learn discernment. Yes, unconditional love and forgiveness are requirements for soul ascension, but that does not mean we give people a free ticket to walk all over us....that is not loving to the self, and when we don’t have self love we tend to give our power away. We must learn how to balance Self Love with Universal Love for our brothers and sisters....we have to learn how to not only give of our energy, but also to receive it. We must bring ourselves in balance ~ Love combined with Strength....this is divine Love. The Creator is Unconditionally loving, but the Creator is not weak. I can’t tell you how many people have gotten on the spiritual path.....which is the healing path, and they became so loving and ungrounded.... they threw all discernment out the window and became weak and imbalanced. When we tap into self love we become more discerning with our energy because we are no longer "attached" to the relationships we previously use to base our self- worth on. Everyone needs to understand that it is o.k. to let relationships go.......the only constant in the Universe is change, and if you are rising in vibration and shifting your energetic frequency you will naturally want to surround yourself around like minded frequencies...that is how energy works. Like attracts like. Having said that, there are many, many tests we will pass through during our soul's ascension and these are spiritual "setups" with others that will show us our negative thoughts, emotions, distorted beliefs and repetitive behavioral patterns that need to be healed....these "set ups" help us gauge our progress.....some will reflect back to us our growth while others will show us what we still need to work on. And trust me....the universe has many, many ways to reflect back to us our egoic behavioral patterns and distortions that need to be refined. The dog escaping from the back yard, kids throwing temper tantrums, the grocery store clerk who is talking on the phone while she rings your groceries up slowly, and then proceeds to squash your loaf of bread because she puts canned goods on top of it, the car driver who cuts you off and then shoots you a bird....these are all opportunities for you to "see" and "hear" your SELF. Of course the "other" people have things they need to work on as well, but we loose our power when we focus on "them" and what they did "wrong". When we bring our attention back to the self we are empowered to OBSERVE our SELF.....what are the feelings these events bring up....does your mind chatter, impatience, perfectionism, judgments, intolerance, anger etc.... increase? The Universe lovingly sets us up with people who "play the part" to show us our imbalances. And those imbalances we refuse to accept about ourselves will be repetitively re-created with loved ones, friends, strangers, pets and even through inconveniences with our car, computer, house etc....until we finally accept the imbalanced thoughts, emotions, feelings and beliefs that need to be healed. The more we allow ourselves to FEEL the negative emotion that has been activated within our being the more we will be able to figure out the lesson. The more lessons we learn ~ the more loving interactions and experiences we will attract to ourselves because we will have removed a lot of the imbalances within us that were not based on LOVE.... remember like attracts like. If we have a lot of fearful vibrations within our being we will continue to attract fearful situations to us for us to learn from....and all negative emotions are of the fear vibration. As far as which relationships you should keep, and which ones you should let go of is...that is something each individual will have to figure out for themselves using their own inner discernment and guidance....and this is the key ~ follow YOUR guidance not someone else's.... because for the most part society bases their decisions on fear based "attachments". Remember, you have free will ~ if someone is constantly fragmenting the energy of your soul, then perhaps your lesson is to love your self enough to stand up for yourself and say no more...."I value myself and my energy, and I am not interested in participating in this kind of energetic exchange anymore." I have had relationships that were very painful and abusive that I needed to withdraw myself from so I could begin the process of healing, finding myself, stepping into my power, discovering my truth (not their truth) and when the timing was right....I was able to return to these people with a greater sense of awareness, compassion and forgiveness.  If the relationship is meant to be, it will return to you. Remember.....people who do not love themselves do not know how to love others. Wounded souls wound others......we can learn a tremendous amount of lessons through difficult interactions, but there is no need for any of us to have to remain in dark, unloving, abusive situations. If you feel it is time to release a relationship then learn the lessons involved and move on with love and forgiveness for your self and all involved.

Being Comfortable In Our Own Skin

We chose our body, family genetics/dna, nationality, gender or androgyny. One of the greatest soul lessons, each of us must master, is to learn to be comfortable in the skin of our choice. We must learn to love ourselves....to be happy with ourselves ~ otherwise, we get to reincarnate with similar features and characteristics ~ again and again ~ until we have learned to appreciate the beauty of our very own body temple and eternal Spirit residing within. Everything in our life we have chosen or are choosing. Some of our creations are life long contracts, and some things we can alter through the freedom of our free will choice, and direction of our energy. If we are not happy with ourselves right now ~ we need to put energy towards generating happiness within our being ~ whether that be through emotional, mental, physical or spiritual fine tuning. One of the main reasons many of us are not happy with our BEING is because we have allowed other people's opinions to govern our lives ~ putting more value on "their" beliefs than staying true to our own. We allowed ourselves to get distracted from the authenticity of our original soul intention, and we started to live a LIE. We lost the value of "OUR" life ~ because we have become consumed valuing the life and ideas of others, thinking that if we live our life for others, and make them happy ~ based on what "they" think we should do.....then we will be happy. This kind of thinking creates an unhappy world because everyone is sacrificing themselves to make other people happy. No one needs to sacrifice anything.......what our world needs is for each person to re-align themselves with their original soul's intention and to BE what they came here to BE. Happiness, Joy, Abundance, Love and Health all comes from being aligned with our truth....from being aligned with our Spirit. Re-align yourself ~ BE who you came here to BE. ~ Sabrina "To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man." ~ William Shakespeare Image By: Young Suri Tribal Girl Photo and caption by: Sarah Street Image from: http://travel.nationalgeographic.com/travel/traveler-magazine/photo- https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710

QUESTION ABOUT PAINFUL SOUL LESSONS AND CONTRACTS

QUESTION ABOUT PAINFUL SOUL LESSONS AND CONTRACTS:

Help me understand why my soul sees fit to be required to take abuses, bullying, meanness daily....what possible good can come from allowing this in my life? curious.....

ANSWER: 
Your higher self is trying to get your soul to to say NO and not allow abuse in your life. You will continue lifetime after lifetime with the very same painful soul imprints of abuse until you finally learn to love and respect your self enough and find the strength to remove yourself from any toxic, abusive relationships that continue to wound your soul and your divine energy. Each of us are being called to step up and create what we want. However, in order to do that, we have to let go of the things that are not serving us. Don't let the fear of change stop you from creating the happy, loving life you deserve.

There is a powerful saying: "Never let anyone or anything to disturb your ease because if you do, you will become dis~eased.

Art By Rita Lloyd: http://www.nurturingart.com/do​ntyou.html
https://www.facebook.com/pages​/How-to-Raise-Your-Vibration/2​04840666199710

How Do You Tap Into SELF LOVE?

HOW TO TAP INTO SELF LOVE


QUESTION: I really appreciate that. It is very hard for me to picture people so far along on their Path being in a state like I have been in. It is really helpful to see how far you have traveled. It gives me hope. If you could name one thing that helped the most in learning to Love yourself what would it be? Or is that just impossible to answer? 

HTRYV ANSWER: Meditation. When I started to meditate, I began to tap into the truth of who I was. It was difficult at first as the spiritual vibrations I began to tap into were very subtle and I had to deal with my ego mind chatter (This is a waste of time, I can't sit still for 15 minutes, I'm doing it wrong, This is weird, what a waste of time....I should be cleaning the house, This is never going to work, am I going crazy?, Oooh what if I discover something scary within me, Why would God waste time on me? I wonder what people would think if they knew i was doing this?) I eventually moved past the ego chatter ~ after about a month of shear will power and absolute commitment to myself and God, I started to tap into some very lovely energies and vibrations running through my system. Meditation became my comfort zone ~ where I could go to feel the love of my soul ~ I began to look forward to it everyday, in fact I would get very cranky if I didn't do it. During my deep, deep healing process, I meditated 30 minutes everyday and even did little 5 minute quick-fixes where I brought gold light into my body through my crown chakra whenever I felt bad. I would do it in the school pick up line in my car while I was waiting for my kids to get out of school, at stop lights, in doctors offices while I was waiting.... I was determined to heal myself....NOTHING could get in my way and I also asked for help from my highest guides and angels and God everyday to help me. Then one day, I tapped into the love of my God Self and the love of Mother Earth. I experienced my connection and oneness to everything and my life flashed before my eyes. I realized that the things I had done in my past AND the things others had done to me were done out of our lack of awareness and consciousness ~ and they were allowed by God because every experience helps us to grow as souls ~ I also understood that I had balanced a tremendous amount of karma in this lifetime and it was my higher self's choice to go through these experiences.....the people I was angry with, were the ones who actually helped me balance this karma. They actually gifted me with an opportunity to advance very rapidly even though it was a very, very painful experience. I was able to forgive myself and everyone because I realized none of us knew who we were and because of this, we all experienced tremendous pain, therefore we inflicted pain onto ourselves and each other. I also discovered we had contracts with each other to help us evolve ~ how we responded to these circumstances was up to each soul and determined whether we would advance or not.....some of us were going to have to repeat certain circumstances again because we had not learned loving ways to respond. With this awareness I knew that I wanted to evolve and that it was time for me to STOP doing the same things over and over again....I was tired and wanted to behave differently ~ I was ready to be pro-active on my souls journey. I walked away from that experience knowing God's unconditional love and knowing who I was ~ I was part of this amazing God energy and only I could choose to step into my empowerment and BE the change I wanted to see in my reality. I also knew if I didn't love myself, then I didn't love God. After this experience it took effort for me to change the negative subconscious programs that were running through my system. Some of these programs were projected into my energy field by the mass consciousness, by my parents, society etc....a lot of them weren't even mine but they had become mine because they were in my energy and I was the only one who could transform them into a higher vibration. Everyday, I would look in the mirror and tell myself, "I love you Sabrina" The first 2 months were hard....I barely could look in my eyes. When I got in the shower I told my body how much I loved it and gave thanks to it for housing my spirit and soul. Every cell in my body had to be re-programmed to love because I had hated myself for so long. Now, I am able to look myself in the mirror everyday with shear joy to be alive and gratitude for the love I feel towards myself, others, God and the Earth. Whenever I have an off day, I have compassion for myself and know that whatever I am feeling will pass and I will simply love myself through it because I know I am a divine aspect of God ~ fully supported and deeply loved. AND SO ARE YOU! ♥

Making the choice to love and heal yourself, MEDITATION, Sheer determination and willpower to stick with the spiritual path ~ which is the inner path ~ Conscious awareness of your negative dialogue, Telling yourself how much you love yourself, Focused attention on God and asking for help from your highest white light guides and angels will transform you into the being you know you can be. It does take a lot of effort in the beginning, but eventually it becomes your lifestyle....it becomes internalized....it becomes a part of you. Your whole being returns to love and you awaken the spiritual being you have always been but have forgotten about.

If you want to heal yourself and return to your truth which is ~ You are God/Goddess....you will need to thirst for Truth like a parched man dying of thirst, thirsting for water.....then the flood gates of heaven will open and the cleansing waters of God/Goddess will be brought forth into your being cleansing everything within you that is filled with distortion and illusion. You are God/Goddess ♥ Sabrina

I also had the help of energy healers. I became attuned to Reiki. I loved it so much I became a Reiki Master Teacher/Practitioner. I received healings from Reiki practitioners and DNA Theta Practitioners. Energy work greatly helped me clear out the subconscious programs and blocks within my chakras and energy fields. The help of a energy worker is priceless....some of the blocks we have ~ we are attached to, and we are unable to release them on our own. The subconscious mind is powerful~ seek out help from someone qualified to help you. ♥

https://www.facebook.com/p​ages/How-to-Raise-Your-Vib​ration/204840666199710

What Is Unconditional Love? By: Sabrina Reber

God is the perfect example of UNCONDITIONAL LOVE. Unconditional Love is an unlimited way of being.  Our Creator loves us so much we were given free will ~ with no limitations ~ to choose how we want to create with the Creators Energy. The Creator does not judge us for our actions or choices; however, our actions and choices reflect the level of our vibration and current state of our consciousness.

We are created in the image and likeness of God. We are created from source energy and we have the same energy within us that is also within the Creator. However, many of us have forgotten about our true identity as a spiritual being and we have stopped using our co-creative powers consciously. This has caused us to to make unconscious choices creating suffering for humanity, the planet and ourselves. God does not create suffering; humans create suffering. We are spiritual beings having a human experience and we have forgotten how powerful we are. We are so powerful, we have the free will potential to use our creative faculties in a way that goes against God's laws creating great disharmony on our planet.

There is a common saying among the spiritual movement ~ " Everything is in Divine order"...and to a degree, this is true as there are universal laws in effect that record all energy that has been misqualified. Distorted energy is recorded in our souls energy field whenever we misuse our creative abilities. However, Divine Order does not mean we are suppose to continue to recreate the same mistakes over and over again. We are suppose to learn from our mistakes and misqualified energy transcending the need to  repeat the same negative behavioral patterns over and over.

If we are in a relationship, negative situation or activity that is not evolving and continues to revolve in the same negative patterns we can not throw our DISCERNMENT out the window and say: "Everything is in Divine Order"....I guess this is meant to be. If we do this, we become a walking doormat for unconscious patterns and negativity to continue. Doing so enables others to continue expressing the darkness and limitations of their ego and shadow consciousness which will continue to spread negative toxic emotional energy on the Earth keeping the Earth and all beings in a lower state of consciousness. In order to heal the Earth we must first heal ourselves and that means loving ourselves enough to choose from our own free will ~ circumstances, relationships and activities that enhance our LIGHT.

Setting healthy boundaries with ourselves and others is an act of SELF LOVE. Remember, UNCONDITONAL LOVE is an unlimited way of being, we honor ourselves ~ what is for our highest good using our DISCERNMENT~ and we honor the free will choices of others to create in whatever manner they choose even if we know their choices will create additional suffering for them in the future. Every being has the right to experience life in any way they choose, even if it means they are using God's energy in a destructive way. Releasing these relationships, situations or activities without judgment ~ viewing everything from a higher perspective ~ is an expression of compassion and unconditional love. When we have enough self love for ourselves we no longer are enablers for other peoples poor behaviors. We become beacons of light, powerful lighthouses....generators of love and compassion for others to follow. That's how we heal this planet....one person at a time and it all begins with our own SELF LOVE and DISCERNMENT for what is right for US.  With Love, Sabrina

Chapter 17 Of The Raise Your Vibration Book: "Finding Joy" By Sabrina Reber

Being in a state of love, joy and gratitude attracts high vibrational energy not only to yourself but to everyone you come in contact with. It is infectious! When we are in this state, we radiate and ground our divinity and we activate more of our dormant strands of DNA. This is where God wants us to be, it is our divine birthright. There is nothing more powerful here on earth for us to do than to let love, joy, peace and compassion stream from our being. In order for us to truly allow and experience joy in our lives we must first be in touch with the value and essence of our being as an individuated spark of God. When we acknowledge the truth of our being, allow ourselves to heal the wounds contained in our emotional body, take dominion over the ego mind and connect to our God Self a genuine state of joy will flow from our being.

We cannot think our way into joy and pretend we feel a certain way while we deny and suppress the negative feelings and trauma circulating within our energy fields. Shifting our thoughts does have an affect on what we bring into our lives but we must also raise our vibration in order to attract what we most desire. Our dense emotional energies stay in our energy fields lowering our vibration and block us from attaining our highest expression of joy which can only be achieved when we are living in alignment with the truth of our being. In order for us to transmute our dense energies we must first get in touch with all of our feelings without placing judgment on them. When we feel our feelings we allow ourselves to have an emotional connection with our inner being and we find support from within! Our inner being, our soul, loves us unconditionally and connects us with our inner serenity! Serenity is when we “know” we are valuable and loved and we no longer seek for something outside of ourselves to determine our well-being, our goodness, our self worth. When we truly accept and nurture our feelings we hold ourselves in a sacred space honoring the value and essence of our being. Holding this sacred space for ourselves helps us to lift the veils of pain one layer at a time helping us to become more and more connected and filled with the divine essence of our Spirit. When this occurs, the increased flow of divine spiritual energy flowing through our system from our God self will dissolve our emotional blocks so we can tap into an authentic expression of joy, love, peace and compassion for ourselves and the rest of the planet.

Our beliefs also affect the level of our vibration. Each of us are on a journey back to wholeness where we heal our belief that we are separated from God. Our core beliefs of being cast out of the Garden of Eden, separated from the Kingdom of God and born into sin keeps us from accessing an authentic, true joy. Joy cannot be forced! Joy is a state of being and if we are not living the truth of our being, joy can never be fully expressed. Many of us have been living a false joy based on our false belief systems and the tricks of our ego mind. We fell into the traps of disempowerment forgetting how incredibly special we are to the whole of creation. Each of us are precious! We have forgotten who we are because we turned away from our spiritual center, our soul, which has always been fully connected to our God self. We have been living from the limitations of our ego’s joy. We allowed our false joy to cover over our authentic joy by allowing ourselves to be nourished by things strictly in the physical world totally denying the importance of our spirituality! Material wealth, not spiritual wealth, became our focus and our souls are starving for abundance that can only be supplied through our Spirit. 

The more we focus on bringing our God self down into our physical body, the greater our joy becomes. Abundance from Spirit cannot be supplied by anything outside of ourselves! Church, religion, governments, doctors, designers, spiritual teachers, books, healers etc… can not give us true joy! They may provide guidance, support and assistance but authentic joy can only be found through a strengthened connection with our God self. Each of us must choose to become infused with the Spirit of our God self and this can only occur when we enter complete stillness by turning off the ego mind through meditation. Every meditation brings in more and more of our divine spirit clearing away emotional blocks and traumas within our energy fields that block us from accessing our highest expression of joy. When we close off the cosmic life force energy from our Spirit we are not able to truly experience joy and we betray ourselves shutting ourselves off from our divine inheritance. Our ego mind, without an infusion of Spirit, lacks balance, compassion, access to spiritual truth and a higher vibration. When we are stuck in the separation of the ego mind we cannot access serenity because we are full of fear, doubt and confusion stuck in the world of illusion. Each of us has the exact same amount of potential, power and free will to transcend our ego minds and cultivate our own joy by choosing to reconnect with the wisdom of our soul and the unlimited love from our God self.

• Meditate. Enter a place of stillness every day. Allow your inner joy to rise up from the depths of your inner being. Joy is your true nature!
• What feelings do you have that need to be fully felt and released so you can free up space in your energy field for more of your joyful essence to flow through? Are you placing judgments on yourself about your negative feelings…this will halt you from being able to release them!
• Recognize when you have fallen prey to your ego and have fallen out of alignment with your joy, the very essence of your being. Once we have brought our Spirit down into our body, fully experiencing our highest expression of joy, our biggest challenge will be sustaining it in our everyday lives. A daily spiritual practice of meditation and going within your inner being will help you stay on track. However, if you fall out of alignment, take a few minutes to connect with your heart space, breathe in your Spirit and bring yourself back to center.
• Are you seeking approval from outside of yourself? Authentic joy comes from your soul, from your divine connection to your God self not from anyone or anything else! Get in touch with your feelings of lack and unworthiness, where did these feelings originate?
• Become aware of people, situations, beliefs and activities that keep you from your joy? Can these things be shifted and healed or do they need to be released?
• List ten “soul filling” things that bring you joy. Make time each day to do something that will nourish your Soul and Spirit.

Joy is a heart full and a mind purified by gratitude.
Marietta Mccarty

The process of facing and accepting all of our “selves” will bring peace, love, joy, harmony and happiness and fulfillment in our lives. As we drop our defenses and embrace all of who we are, we come to know our true identity as God inspired beings.    Susan Thesenga

The great teachings unanimously emphasize that all the peace, wisdom, and joy in the universe are already within us; we don’t have to gain, develop, or attain them. We’re like a child standing in a beautiful park with his eyes shut tight. We don’t need to imagine trees, flowers, birds, and sky; we merely need to open our eyes and realize what is already here, who we really are- and stop pretending we’re small or unholy.   Unknown

Where the mystery is presnt, joy is infinite; where the mystery has departed, efficacy is exhausted and the spirit disappears.
Ge Hong

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 16 Of The Raise Your Vibration Book: "SELF LOVE" By Sabrina Reber

The greatest tool for overcoming the ego, healing the shadow, raising your vibration and transcending the human condition is to:

Learn to Love ALL of Yourself, UNCONDTIONALLY. 

We are multidimensional beings with alter egos, sub personalities, conscious and unconscious aspects of ourselves. We are divine and human at the same time. A part of our being lives in perfection and complete union with the Creator of “All That Is” while another part of our being has fragmented and separated itself from the truth of who it really is. The only way to heal and return all of our parts to our truth is to love and accept every aspect of our being. When we truly love ourselves we will be able to acknowledge, accept and integrate everything we have ever been - both our dark and our light. 

Until we truly love ourselves, we will never be able to truly express love to another being. Many people have a distorted view of what love is. Love is not a feeling; it is an emotion (energy in motion). Love is how we are behaving and interacting with ourselves and others, it is how we choose to carry our energy. Love is a state of BEING. In order to BE love to others we must first learn to BE loving to ourselves. Some of us are so full of fear we create chaos and confusion, not only for ourselves, but also with the very people we think we are being loving to. Love and Fear can never be experienced together, they are polar opposites. When we are in fear we are expressing the darkness and limitations of our ego and shadow consciousness. This creates fragmentation within our being, throwing us out of alignment with our God self. Many people allow fear to have such a tight grip on themselves, they end up sacrificing their own happiness in order to make another being love them. Their fear keeps them from realizing that their own lack of self-love will continue to create loveless, toxic relationships. When we stay in these relationships we are not doing our soul or their soul any good. These relationships are co-dependant and are based on attachment, not love, where each person feeds off of each other’s negative egoic behavioral patterns keeping them stuck in repetitive cycles of low vibrational energies. Staying in these kind of relationships is not loving and will never serve anyone’s highest good. If someone is harming you emotionally, mentally, physically or spiritually the most loving thing you can do for yourself and them is to release them. Disengage yourself while you allow them to make their own choices even if you know their choices will create additional suffering for them in the future. Every being has a right to experience life in any way they choose, even if it means they are using God’s energy in a destructive way. Releasing them does not mean you do not love them. Having the courage to set boundaries with these relationships and releasing them, if necessary, sends a message to the Universe that you are willing to learn the lessons involved and are no longer willing to dance this karmic dance. Setting healthy boundaries with others is an act of self-love and can also be a catalyst to the other person’s soul to prompt them to make the necessary changes in their own being that could set them on the path of self-transformation. You can love them from a distance, while you use all of your energy for more constructive life affirming choices for yourself that will also benefit the whole of humanity. Do not compromise the integrity of your soul! Choose to be self-fulfilling and stop expecting someone or something outside of yourself to provide the love you seek. Unconditional love can only be found within yourself, no one else can give you what you already are. Go within yourself and activate it, feel it, be it. You are love!

Love yourself enough to be honest with yourself and release everything that no longer serves your highest good. Unconditional love is an unlimited way of being. Allow yourself to bring everything to the surface of your awareness releasing all of your limitations, illusions, out dated beliefs, negative patterns and relationships that interfere with your divine birthright to experience a life of love, peace and harmony. Each of us must evolve and heal our old ways of being so we can access our inner truth and beauty which is held in a deeper aspect of our being. As we truly discover who we are, we realize that the material world, humanity, our ego, our shadow, our parents, our jobs, our friends and physicality cannot define our magnificence. We discover our Spirit, our God self, the true essence of who we are, the very core of our being which is Love. By healing ourselves we are able to tap into our essence of love and it is only through the love of self that we are able to pull divine light into our physical body putting on our “garments of light” which activates our light body. When we are truly “BEING” love, we love every aspect of ourselves regardless of what is being shown to us or what we are creating for ourselves. We understand that all experiences whether they are negative or positive are self created and are blessings in disguise. We realize that pain has a purpose and if it is accepted and brought into our awareness it will provide an opportunity to learn, grow, change and explore. Denial is not loving!! Everything in our lives is a perfect opportunity for us to heal something, create something or experience something in order for us to awaken into the truth of who we are. When we are being love, we recognize that everything is perfectly aligned for the purpose of soul growth, which brings us closer to fulfilling our soul’s journey. We no longer judge ourselves or place blame on someone else and their creations because we know that everything that occurs in our lives is divinely orchestrated to bring each of us closer to God. We realize that everyone is ultimately becoming the light and love of their true essence in human form.

Our light body, our divine birthright, cannot be activated until we begin to love ourselves enough to allow our divine energy to flow through us. Through our love for self, we will be able to transmute our denseness into light. Self-love, honesty and the desire to transcend the lower self will bring forth challenges, as all of our unhealed aspects of ourselves begin to be brought forth into the light of our consciousness so we can transform them. The only way to get through this process with ease and grace is to surrender to whatever comes up and love yourself unconditionally. The transmutation of negativity, painful experiences, distorted beliefs and trauma is sometimes uncomfortable. You will most likely re-experience the emotions and feelings that accompany the negativity so you can finally release them. Some of these experiences have been stored in our energy fields for many lifetimes and they are surfacing for a final clearing. The light of your God self is absorbing these distorted aspects of your body / mind / ego self that no longer serve your highest good. In order to become who we truly are, everything that is illusion must rise to the surface and be transmuted. 

As humanity heals and transforms itself, it will be increasingly important for each of us to practice becoming observers of the situation by practicing loving allowance and compassion. As difficult as it is, we must learn to love every facet of ourselves as we allow and embrace all of our hidden sub- personalities, emotions, feelings, habits, negative patterns and illusions to rise to the surface so we can “see” them. If we are blinded by our negativity and don’t even realize it is there how can we possibly transform it? In order to transcend ourselves and become the beautiful beings that we truly are we must first move through our darkness before we get to the light. Everything that is unembraceable, unacceptable, negative, “bad” is simply a distortion of our divine energy. It must be embraced with love by shining the light of our consciousness on it before it can be transformed. 

Many of our current belief systems have set us up to reject our own Self-Love. We bought into the belief that humans were so “bad” and unlovable that God sent his “only begotten son” down to Earth to die a brutal death of crucifixion so we could be redeemed from our sins. We bought into the belief that God is an angry God who requested a human sacrifice to compensate for our “badness”. This belief creates guilt, anger, fear, unworthiness, powerlessness and helplessness. It belittles the very nature of our being which is divinity and produces a perpetual cycle of self-condemnation. This belief keeps us from accessing a higher vibration and activating our high heart so we can feel God’s presence within our own being. It creates separation and keeps us looking outside of ourselves for someone to save us instead of us accepting responsibility for our own distortions and misqualified energy so we can transform them. Jesus did not come to Earth to die on the cross for our sins. God chose Jesus to come to Earth to be an example for us to live by and to show us the way to salvation. Jesus came to teach us how to save ourselves. He came to empower the people to look within themselves for the beauty and power of God within:

“Behold, the Kingdom of God is Within You, Ye are Gods” 

Instead of denying our distortions by putting on a false mask of “goodness,”  expecting someone outside of ourselves to fix us, each of us needs to step into a place of personal responsibility and self love surrendering to our God self’s desire to show our soul what needs to be healed and transformed. Our God self is just like a parent. If a child does something wrong the parent needs to talk to the child and show them what they did wrong so the child can self correct. If the child doesn’t see what they did wrong how will they be able to learn from their mistakes? Each of us must be willing to honestly look at ourselves through the eyes of self love desiring to see everything within us that needs to be healed and released. As we face God, we face ourselves and if we do not love ourselves, we do not love God.

Learn to fall in love with yourself! You are a magnificent beautiful divine being no matter what you have done in your life. The true you, eternal spirit, remains in a state of perfection. Do not judge yourself or anyone else for things that have occurred in the past. Today is a new day and today you can make new choices. Make the choice to be loving to yourself and others even when the world tells you to be critical and harsh. Love yourself right where you are right now in this very moment. Allow everything that needs to be revealed to you, be revealed. Allow everything that needs to be released, be released. Allow all feelings that need to surface, to surface. Allow lessons that need to be learned, be learned. Everything that we have ever experienced as a human being is ripe for resolution and all we have to do is accept ourselves right now and surrender to the process of healing and awakening. Sometimes we expand our consciousness through traumatic events and seemingly harsh circumstances. However, from a higher perspective, there is great growth and beauty in these moments. We are like butterflies, emerging from our cocoons seeking out something new, something not so limiting, something extraordinary that propels us into greater expansion. Love yourself for embarking on this journey!

The only person who can truly love you, is you. You are an extension of God and you are made from the Creators Love. Most of us do great harm to ourselves by thinking of ourselves as less than God essence. We are divine God sparks. We are God manifest in reality. Allow yourself to tap into this reservoir of love deep within your heart and you will realize that no thing and no one outside of yourself can truly give you the love you are seeking. You are who you have been waiting for; it is your love you seek. When you begin to truly love yourself and remember how extraordinary you are, you will tap into the divine love of your God self. This is beyond human love it is agape love (spiritual love) and cannot be described with words. It must be personally experienced. When you activate this part of yourself all of your old rules and beliefs about yourself will disappear. Allow yourself to tap into your own dimension of love allowing the new you to be birthed. Embrace how incredibly powerful, unique and magnificent you are. When you remember this about yourself, you will begin to see it in everyone else.

• Many people use the word “Love” but their actions are not loving and speak volumes. Become aware of the areas in your life where you are “saying” all the right things but your behavior reflects something differently.
• Make a list of all the reasons you feel you are not loveable. Who helped you create these beliefs? Are these beliefs your truth or are they illusions you have bought into? Choose to acknowledge, heal and release everything from your being that is not love.

• Look at yourself everyday in the mirror and tell yourself how much you love yourself. Look in your eyes. Take note of your resistance. Look at your body. Give thanks to your body for being the divine temple that houses your spirit and soul. Look beyond your physicality; look for your divine essence that surrounds your body. Hug yourself and tell yourself how much you are loved.
• What beliefs, habits, relationships, negative thought patterns, activities do you need to let go of that don’t support love for yourself or God’s love for you. Release everything that no longer serves your highest good knowing that something better will be put in its place.
• Set your intention at the start of each day to utilize any obstacles as opportunities for growth. Choose to learn the most from each obstacle so you can avoid repeating painful situations and toxic relationship patterns.

Love without action is meaningless. Action without Love is irrelevant.

Deepak Chopra

You yourself, as much as anybody in the entire universe, deserve your love and affection. 

Buddha 

It is possible to undergo a profound crisis involving non-ordinary experiences and to perceive it as pathological or psychiatric when in fact it may be more accurately and beneficially defined as a spiritual emergency - a wake up call. 

       Stanislav Grof

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

3rd Chapter From The "Raise Your Vibration" Book "Accepting Yourself" By: Sabrina Reber

Accepting Yourself

3rd Capter Of The "Raise Your Vibration" Book 

By: Sabrina Reber

In order to begin the process of raising your vibration it is necessary for you to accept yourself right here, right now, just as you are. Everyone on the planet is coming out of the dark ages and has the opportunity to change their previous way of living and thinking into a more enlightened, compassionate way of being. All of us have done things in the past we regret doing. It is karmic law when a person chooses to acknowledge their misqualified energy and has chosen to transcend the potential of repeating a negative karmic behavior the energetic imprint of that behavior is released and all is forgiven. Regardless of what has occurred in the past or what is occurring in the present moment, if you don’t accept yourself and love yourself right now you will not be able to shift your current state of vibration into a higher one, so you can manifest a higher vibrational you in the future.

Our Creator DOES NOT judge us for our actions or our choices! We are loved unconditionally! Unconditional love is an unlimited way of being! Our Creator loves us so much he gave us free will, with no limitations, to choose how we want to create with his energy. However, all of our choices and actions reflect the level of our vibration and state of consciousness. Since you are reading this book, clearly you desire to change your current state of consciousness into a higher state of consciousness where you can create a more harmonious life for yourself and everyone you come in contact with. This can only occur through a gradual process of integrating your Spiritual self or God self with your physical body. A relationship with your God self will assist your soul in gaining right understanding helping you to avoid making self destructive or limiting choices in the future.

Your Spiritual self or God self is the core of your being and is completely pure and unaffected by any of the energies in the physical dimension. Nothing you have ever done has corrupted or changed the core essence of your being. Your God self, a direct extension of the Creator, lives in a higher octave and is completely whole and never separated from you or the Creator of All That Is. The Creator took of his light and created your God Self and your God Self took a part of its consciousness creating the soul where it extended itself into the earth plane taking on a physical body. As a newborn child, the soul enters the body and a veil of amnesia or forgetfulness is placed over the soul’s mind and the soul forgets that it is an extension of the Creator. Because the soul believes it is separated and powerless, it becomes fearful and creates an alter identity called the Ego or the lower self. The Ego is a fear filled extension of the soul and is not connected to the loving guidance of the God self. Out of desperation and confusion the soul allows the Ego to become the dominating source of guidance which creates blocks and barriers between the soul and its true source of wisdom and guidance, the God self. The Ego is an acronym for Edging God Out and once it is in control of the soul, it will do everything to keep the soul from remembering its true nature. Because the soul has free will, the God Self will allow the soul and its self-created alter identity the ego, to experience its free will to the fullest. The God self is a source of wisdom and guidance but it does not intervene in the soul’s free will if the soul chooses to follow the guidance of the Ego. 

Humanity has been in a dualistic battle with its ego for the past 11,000 years. Since we are moving into the photon belt of Christed energies and out of the 11,000 years of darkness it is time for each of us to remember who we truly are releasing the control, lies and fears of our Ego or lower self. It is time for our soul to step back into alignment so we can be spiritually fed and guided by the love of our God self. In order for the soul to access divine guidance it must, choose for itself, to take dominion over its ego. The soul needs to release the control of ego separation reclaiming its soul presence and divine birthright to fully merge into sacred union with its God self. This can only occur if the soul chooses to release the belief that it is separated from its Creator and actively pursues divine union with its God self through the process of raising its vibration, expanding its consciousness and seeking the kingdom within.

Your soul has free will and may have made poor choices in the past based on fear, however, deep inside of you there is a place of perfection and divine wisdom. The purpose of this book and all spiritual work is to get you to strengthen that connection with your God self so you can receive an unlimited amount of divine energy leading you into self empowerment and your highest soul’s potential. Everything in your life revolves around the free will choices of your soul. Your God self will not make choices for your soul but it is always available if your soul chooses to be guided by its divine wisdom and higher intelligence. However, it is the soul who has chosen to incarnate into a physical body and has the free will to choose whether it wants to make choices from the ego or the God self.

The shifting of your vibration begins when you accept responsibility for all of your perceived faults, mistakes, regrets, difficulties and challenges. You cannot deny the choices your soul has made in the past but you can change the present moment and your future by reviewing your past actions, unconscious choices and egoic beliefs. Self-analysis and observation is the only way you can create change in your life. Forgive yourself and know that all of your previous actions were created from your level of consciousness at that time in your life. However, it is imperative that you understand that your current problems cannot be solved with the same state of consciousness that created them. Be honest with yourself, love yourself, open yourself up to a higher perspective and allow a shift in consciousness to occur. You are not your mistakes! You are a powerful being fully capable of creating the life you have always wanted.

You are created in the image and likeness of God. You are created from source energy and have the same energy within you that is also within the Creator. Underneath all of the pain, sadness, masks, shields of protection, denials, distorted beliefs and limitations is a perfect eternal divine spark that can never be extinguished. This is your God spark, your perfection, the part of you that is a divine extension of God. You have within you God power that can heal and create the change you desire to see in your life. Jesus says, “The power that is within you is greater than the power that is in this world.” You are a co-creator with God! You have God essence, God power within your being. Many of us have become so consumed with our physicality and ego, we forgot about our true identity as a spiritual being and stopped using our creative powers consciously. This has caused us to make unconscious choices creating suffering for humanity, the planet and ourselves. God does not create suffering; humans create suffering! We are spiritual beings having a human experience and we have forgotten how powerful we are. We are so powerful, that we have the free will potential to use our creative faculties in a way that goes against God’s laws creating great disharmony on our planet.

There is not a person here on Earth who has not made mistakes in the past. Mistakes are misqualified energy and are opportunities for growth. Through the pain and suffering of human mistakes our greatest lessons and soul growth can be attained. However, we must become conscious of our mistakes and gain the golden nuggets of wisdom they are trying to teach us. Being observant of ourselves shifts our consciousness into a higher state so we can rise above our past choices and repetitive patterns that continue to lead us into suffering, lower vibrations and ultimately a very thick veil of illusion, created by our ego, making it appear that we are separated from God and each other. The good news is we can choose to reverse our downward spiral right here, right now that moves our soul further and further away from our God selves into an upward spiral bringing us closer to our divine essence. We need to step out of denial and acknowledge our errors. Victim consciousness and denial of our unconscious choices will get us nowhere. We can’t change anything if we don’t first acknowledge it! Accept where you are right here, right now and know you have the power within you to make new choices that will expand your consciousness moving you into an upward spiral where you have the potential to raise your vibration high enough so you can attain divine union with your God self. 

The human you is imperfect but the true you, the eternal you, your spiritual self, is whole and perfect. It is your soul, your consciousness, that desires healing and a stronger connection to your Spiritual or God self. Many of us have allowed our egos or lower selves to take over pushing our souls, that part of ourselves that is always connected to the God self, out of the way. Although we have never been separated from our God self, many of us have chosen to believe in the concept of God being outside of ourselves. This is an egoic belief! Unfortunately, this belief creates energetic blocks and barriers between our physical and spiritual selves creating the illusion that we are separated from God and each other. When we believe we are separate from God, the flow of spiritual energy and wisdom from our God selves diminishes to a small trickle barely keeping us alive. A limited flow of spiritual energy depletes the soul leading to poor health, distorted beliefs, confusion, depression, powerlessness, shame, anger and negative choices that are out of alignment with our higher wisdom. The soul is always trying to get our attention by communicating to us through feelings and oftentimes through pain in the physical body. The chaos on our planet is the effect of the mass consciousness choosing to unplug themselves from the higher wisdom of their God selves. We have allowed our egos and lower selves to make decisions for us leading all of us into a downward spiral of self-destruction.

When Jesus says, “ I am the way and the only way to my Father” he is acknowledging that only through HIMSELF can he choose to reach his Father or God. Jesus came here to empower us and teach us how to save ourselves through right thinking. He came here to assist souls; he did not come here to save Spirits, for our Spirits are perfect and eternal. Jesus came here to be an example and to show us how we can save ourselves. Each of us are responsible for our own salvation! Jesus did not come here to teach a religion or to take responsibility for all of humanity’s sins. The highest way we can honor the life of Jesus is for us to live by his example. We need to activate our own Christ Consciousness and this can only occur when we choose to recognize the power within us and stop expecting someone outside of ourselves to create the changes we desire to see. Jesus incarnated into a physical body to show us the way and to help us remember, “Ye are Gods”. Each of us are extensions of God essence (we are one with God and each other) and it is only through ourselves that we can reach God. Jesus says, “The Father and I are One”. All outer teachings such as this book, churches, teachers and organizations have the potential to lead you in the right direction and can be of great service and assistance. However, ultimately, it is only through remembering who you are, doing the inner work and choosing to reunite with your God self that will lead you to a true state of happiness bringing your own Heaven here down on Earth. Jesus clearly states, “The Kingdom of God is within you!” Outer teachings are important but it is the inner work and the integration of these outer teachings that will help you remember your perfection. See yourself and everyone else in their highest light, love yourself for all that you have ever been and most importantly: Remember who you are!

• Examine your life. What qualities and repetitive behaviors would you like to change?
• Make a list of everyone you have ever hurt. Talk to their Spirit, from the depths of your heart and apologize for any misqualified energy. Ask their Spirit to release you from any energetic entanglement that may have occurred. Ask your God self what lessons need to be learned so you won’t repeat the pattern again.
• Make a list of anyone who has ever harmed you. Talk to their Spirit, from your heart, telling them exactly how you feel. Ask your God self what lessons need to be learned so you can move forward with true forgiveness.
• God experiences through us. Everything we choose to create is made with God’s energy. Are your creations what you want God to be creating? Are your choices what you want God to be doing?

Insanity is when you keep doing the same thing and expect a different result. 
Albert Einstein    

My people are dying from lack of knowledge  
Hosea 4:6

You cannot intellectualize your way to heaven. You can enter heaven only by absorbing my body and my blood, my living word and raising it to the whole loaf of your consciousness.   
Matthew 13:3

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, "complete" title of the book "RAISE YOUR VIBRATION", an image of the book cover, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.