Frustrating Thoughts During Meditation Time

QUESTION: I try to meditate but I cannot seem to stop thoughts popping into my head and it is so frustrating! How can I clear my mind please? Can anyone tell me how to meditate properly pLease? Xx

HTRYV ANSWER: It will take PRACTICE in order to finally get to a place of stillness in your thoughts. At first don't fight them....just let them be there. The ego puts up a big fuss in the beginning because it knows if you keep meditating you will start to tap into your inner/soul wisdom that has been distorted due to ego interference....when you tap into the knowingness of your soul, you will stop listening to the egos demands. Give yourself about 30 days of continued practice. Just 10-15 minutes a day everyday. Some days the mind chatter will be more active than others, don't judge it, just accept it as part of the process that is being brought into balance. Also do slow deep breathing for 5 minutes at the beginning of the meditation and perhaps even get earphones and a potable cd player and listen to spiritual music for meditation (hemi sync or brainwave cd's are great!) or even a guided cd (Ribbon Breath Meditation) to help you get started. Good for you for even attempting meditation....many people don't even get that far....if it were easy we would all be meditating and following the inner guidance of our soul, but the ego is powerful, and will require effort to refine and bring under control. Meditation Resources Below:

Here is a chapter from my book on meditation.http://howtoraiseyourvibration.blogspot.com/2011/03/actively-meditating.html

Guided Ribbon Breath Chakra Meditation: http://www.meditationhealing.com/rbm.shtml

Hemi Sync:http://www.hemi-sync.com/shopdisplayproducts.asp?id=800&cat=Best+Sellers

Brain Sync CD's: http://www.brainsync.com/

ART BY: RITA LOYD:
http://www.nurturingart.com/moment_of_peace.html

How Do You Tap Into SELF LOVE?

HOW TO TAP INTO SELF LOVE


QUESTION: I really appreciate that. It is very hard for me to picture people so far along on their Path being in a state like I have been in. It is really helpful to see how far you have traveled. It gives me hope. If you could name one thing that helped the most in learning to Love yourself what would it be? Or is that just impossible to answer? 

HTRYV ANSWER: Meditation. When I started to meditate, I began to tap into the truth of who I was. It was difficult at first as the spiritual vibrations I began to tap into were very subtle and I had to deal with my ego mind chatter (This is a waste of time, I can't sit still for 15 minutes, I'm doing it wrong, This is weird, what a waste of time....I should be cleaning the house, This is never going to work, am I going crazy?, Oooh what if I discover something scary within me, Why would God waste time on me? I wonder what people would think if they knew i was doing this?) I eventually moved past the ego chatter ~ after about a month of shear will power and absolute commitment to myself and God, I started to tap into some very lovely energies and vibrations running through my system. Meditation became my comfort zone ~ where I could go to feel the love of my soul ~ I began to look forward to it everyday, in fact I would get very cranky if I didn't do it. During my deep, deep healing process, I meditated 30 minutes everyday and even did little 5 minute quick-fixes where I brought gold light into my body through my crown chakra whenever I felt bad. I would do it in the school pick up line in my car while I was waiting for my kids to get out of school, at stop lights, in doctors offices while I was waiting.... I was determined to heal myself....NOTHING could get in my way and I also asked for help from my highest guides and angels and God everyday to help me. Then one day, I tapped into the love of my God Self and the love of Mother Earth. I experienced my connection and oneness to everything and my life flashed before my eyes. I realized that the things I had done in my past AND the things others had done to me were done out of our lack of awareness and consciousness ~ and they were allowed by God because every experience helps us to grow as souls ~ I also understood that I had balanced a tremendous amount of karma in this lifetime and it was my higher self's choice to go through these experiences.....the people I was angry with, were the ones who actually helped me balance this karma. They actually gifted me with an opportunity to advance very rapidly even though it was a very, very painful experience. I was able to forgive myself and everyone because I realized none of us knew who we were and because of this, we all experienced tremendous pain, therefore we inflicted pain onto ourselves and each other. I also discovered we had contracts with each other to help us evolve ~ how we responded to these circumstances was up to each soul and determined whether we would advance or not.....some of us were going to have to repeat certain circumstances again because we had not learned loving ways to respond. With this awareness I knew that I wanted to evolve and that it was time for me to STOP doing the same things over and over again....I was tired and wanted to behave differently ~ I was ready to be pro-active on my souls journey. I walked away from that experience knowing God's unconditional love and knowing who I was ~ I was part of this amazing God energy and only I could choose to step into my empowerment and BE the change I wanted to see in my reality. I also knew if I didn't love myself, then I didn't love God. After this experience it took effort for me to change the negative subconscious programs that were running through my system. Some of these programs were projected into my energy field by the mass consciousness, by my parents, society etc....a lot of them weren't even mine but they had become mine because they were in my energy and I was the only one who could transform them into a higher vibration. Everyday, I would look in the mirror and tell myself, "I love you Sabrina" The first 2 months were hard....I barely could look in my eyes. When I got in the shower I told my body how much I loved it and gave thanks to it for housing my spirit and soul. Every cell in my body had to be re-programmed to love because I had hated myself for so long. Now, I am able to look myself in the mirror everyday with shear joy to be alive and gratitude for the love I feel towards myself, others, God and the Earth. Whenever I have an off day, I have compassion for myself and know that whatever I am feeling will pass and I will simply love myself through it because I know I am a divine aspect of God ~ fully supported and deeply loved. AND SO ARE YOU! ♥

Making the choice to love and heal yourself, MEDITATION, Sheer determination and willpower to stick with the spiritual path ~ which is the inner path ~ Conscious awareness of your negative dialogue, Telling yourself how much you love yourself, Focused attention on God and asking for help from your highest white light guides and angels will transform you into the being you know you can be. It does take a lot of effort in the beginning, but eventually it becomes your lifestyle....it becomes internalized....it becomes a part of you. Your whole being returns to love and you awaken the spiritual being you have always been but have forgotten about.

If you want to heal yourself and return to your truth which is ~ You are God/Goddess....you will need to thirst for Truth like a parched man dying of thirst, thirsting for water.....then the flood gates of heaven will open and the cleansing waters of God/Goddess will be brought forth into your being cleansing everything within you that is filled with distortion and illusion. You are God/Goddess ♥ Sabrina

I also had the help of energy healers. I became attuned to Reiki. I loved it so much I became a Reiki Master Teacher/Practitioner. I received healings from Reiki practitioners and DNA Theta Practitioners. Energy work greatly helped me clear out the subconscious programs and blocks within my chakras and energy fields. The help of a energy worker is priceless....some of the blocks we have ~ we are attached to, and we are unable to release them on our own. The subconscious mind is powerful~ seek out help from someone qualified to help you. ♥

https://www.facebook.com/p​ages/How-to-Raise-Your-Vib​ration/204840666199710

Taking Dominion Over Our Monkey Mind

Twice a week I order large boxes of kale, apples, oranges and lemons from our vendors at our restaurant so I can make fresh squeezed juice. It never fails, 15 minutes after I return home from dropping my daughter off at the restaurant ~ so she can work the lunch shift, I will receive a text from my husband saying the produce has arrived. Sometimes this is very irritating because I will be in the middle of a project at home ( I am an artist) and I have to drop what I am doing, get back into the car, wrestle with traffic and go back to the restaurant to pick up the produce.

Yesterday I found myself wrestling with my egoic thoughts~ it was like I had a monkey on my head. "Ugh, what a pain in the butt. I'm going to have to get out of my art clothes and put on a different outfit and wash out my brushes so they don't dry up. Why can't the produce show up a little earlier, now I have to get in a hot car and drive all the way back up there to pick up the produce then I have to come home wash it all and store it appropriately....blah blah blah". Negative, negative, negative.
(Ego Consciousness / Monkey Mind).

Then another voice came through ~ "Well, at least the drive is only 5 minutes away. How fortunate you are to be able to order such large boxes of produce at wholesale price, this produce makes enzyme rich juice that nourishes your body ~ remember your psychic energy affects everything on Earth...including the produce you are about to pick up. Focus on gratitude and the good things about this situation instead of the negative. This IS part of your mastery, you must learn to focus your energy appropriately. Be careful with your thoughts, they are creative. Your negative ego will create a cloudy energy field and lower your vibration and you won't feel good. Is this really something to be so negative about?"  (Soul Consciousness)

We all have many aspects within our being speaking all the time. Half the battle is being aware and conscious of our inner workings so we can take dominion over the negativity within us and choose to channel our energy in more life affirming ways that is not only for our highest good but also for the highest good of the planet. Our emotional, mental, psychic energy is toxic not only to our energy field but also the Earths atmosphere (aura). Wherever we focus our attention expands....so whenever we find ourselves in negative mind chatter it is a good idea to take note, give thanks for the opportunity to see yourself and then redirect your energy towards gratitude and appreciation.

As I drove to the restaurant, I began to give thanks to the restaurant, the vendors the produce, the opportunity to make fresh juice and for the opportunity for me to "see" myself so I could re-direct my energy. When I showed up to the restaurant the most amazing, beautiful box of kale and fresh fruit was awaiting me. If I had stayed on the negative path of "inconvenience" it is very likely the box of produce would have been limp, mildewy and old. We are creating our reality all the time ~ good things come to us when we take dominion over our lower selves and focus our energy in ways that will serve our highest and best good. <3 Sabrina

Thymus Tap ~ High Heart ~ Ascension

At this time on our planet the pathways within the human heart are opening and expanding. Three of the major chambers are located at the bottom (self love), middle (human to human experiences/duality) and top (soul and higher self) of the heart. The top of the heart is the thymus that connects to the endocrine system ~ it is very important for ascension. The thymus activates and opens the hypothalamus, pineal, pituitary glands and the middle and bottom portions of the heart. As the heart expands we open ourselves up to experience unconditional love. Unconditional Love is an unlimited way of being for ourselves and others where we release judgment (no right or wrong) ~ stepping into allowance for everyone's free will choice to experience life however they choose.....whether it be through a positive or negative experience understanding that both dark and light experiences have value in our souls growth.

Unconditional love for self requires us to listen to our heart. Our heart speaks to us through our feelings. When we listen to our souls song and not the mind chatter of the ego (should, could, what if???) we naturally make the highest choices for ourselves by choosing light filled, expansive opportunities for ourselves ~while we lovingly let go of the rest.

Along with your daily spiritual practice of meditation and self awareness the THYMUS TAP exercise is a great way to assist in the opening of your high heart. The thymus is located about three inches below your throat. Oftentimes in pictures of Jesus, he is pointing to the area of the thymus gland showing us where to focus for salvation and ascension.

THYMUS TAP EXERCISE: State your intention first.
" I ask and intend for my sacred heart to be opened and activated for my highest and best good."

Throughout the day, whenever you think about it, simply tap the thymus gland area. You can also state mantras while you tap the thymus, especially if you have slipped out of alignment with your higher wisdom and are experiencing the negative mind chatter of the lower self.

" I AM one with the Light "
" I AM Love "
" I AM one with God and All Beings "
" My body is returning to a perfect state of health and balance "
" God is here "
" I allow others to be themselves and I set myself free "
" I release all that no longer serves me with ease and grace "

With Love ~ Sabrina

Mind Chatter

Mind chatter disengages you from SPIRIT. Mind chatter is filled with ego and shadow consciousness ~ it is not based on truth. It is full of illusions and distortions. It creates doubt, fear, confusion, judgment and separation. Mind chatter is relentless and loud ~ repeating the same things over and over ~ it is a destructive force and you must take dominion over the negativity when it arises.

SPIRIT is always gentle, loving, supportive, subtle and "quite" in it's message...SPIRIT will never tell you anything is wrong. SPIRIT will lovingly offer you suggestions as to how to approach a situation but it will NEVER tell you what to do. It is creative, resourceful and will provide an IDEA but it honors your freedom of choice as to how you want to respond. Sometimes you will receive this guidance as a feeling, a thought, a deep knowingness or an image you see in your minds eye. 


~ Namaste,  Sabrina

Ascension Is a Life Style

We are in the process of planetary ascension. At this time on the planet, we ALL have the opportunity to raise our vibrations high enough to merge with a higher aspect of our being. This is a personal choice based on our own free will and it does take effort. 

This process requires us to rise up vertically in consciousness, to our GodSelf, bringing our SPIRIT down into our physical body. But our process does not end there! Actually ~ this is the beginning of our journey and the return to our true selves.

Once the LIGHT of our higher selves/spiritual selves enters our being we will need to integrate the light, into our everyday lives. Ego and shadow consciousness will need to be refined. All of the fragmented parts of ourselves will need to be loved and brought back into our being so we can reach a state of wholeness.

Ascension is a vertical and horizontal process. We raise our frequency, moving the kundalini up the spine to the crown chakra ~ merging with a higher aspect of our being ~ and then we absorb the LOVE (Mother Goddess Energy) and LIGHT (Father God Knowledge) expanding it out, horizontally, from our energy fields grounding it into our everyday lives.

Old behavioral patterns, negative energy, karmic miasims, distorted thought forms, energetic blocks, ego and shadow consciousness ~ still remain after the first level of ascension/merging. Continued daily practice and continued spiritual practice ~ through meditations will bring forth the activation of the sacred flames within our hearts and continued downloads of SPIRIT expanding and activating our light bodies.

Ascension is an ongoing process it is a life style ~ a new way of BEING that will need to be applied in our everyday lives. As Gandi says, we need to BE the LIGHT (change) we wish to see in the world.

Namaste~ Sabrina

3 Reasons For a Mirror and Questions to Ask Yourself

Universal Mirrors

• 1. Someone is being a mirror for you to show YOU how you are thinking, feeling, behaving, vibrating. They are a reflection of a lesson you need to learn. Usually both people have the same core belief or issue that needs to be healed. Both are reflections for each other. This is the mirror most commonly used but please understand that no one is an EXACT mirror of the other. Mirror understanding requires self honesty, observation and understanding. 
  2. You have volunteered on a soul level to be a mirror for someone else. Through their actions, words, beliefs etc…..you have chosen to hold the space for them so they could behave or react out of alignment and  “see” and “feel” the pain they have inflicted on you. IF they witness your pain and “acknowledge” their behavior they will be less likely to repeat the lesson again and will clear their karma. Through experience and consequences lessons are learned IF the person is willing to accept responsibility transcending the need to repeat the lesson in the future.
  3. If you have done a lot of work on yourself, another person can reflect your progress. People will reflect back to you lessons you have recently moved through. They are seeking assistance from you to help shed light on the situation so they can also move forward without having to repeat the same lesson over and over. In this case, you provide a new perspective and are a lighthouse lighting the way for others helping them to bring their unconsciousness forward into the light of awareness so it can be healed.

• Understand that mirrors are not about the “story”. The mirror is about the FEELINGS and REACTIONS the “story” provokes within us. Do not get hung up on the He said/ She said, “story”. Focus on the interaction and how it made you FEEL and how you wanted to REACT. The reflection is about the FEELING that needs to be transformed within yourself. If there is no feeling or need to react there is nothing you need to transform. Look for the emotion!

• When you find yourself in a negative situation ask yourself: “What is this person reflecting back to me?” What behavior, thought or belief does this person have that I also need to heal within my own being?

• If someone is mistreating you, ask yourself: “ How am I mistreating my soul or the soul of someone else? Where am I being abusive?

• Become your own Inner Witness and ask yourself:

1. What is this person or circumstance trying to teach me?      
2. What behavior are they revealing that is a mirror of my behavior?
3. What negative thoughts and beliefs am I holding onto that need to be released?
4. What am I allowing to be drawn to me? Have I been negative or positive lately? Where am I holding my vibration?
5. Am I evolving or revolving? Where am I repeating the same things over and over? What is the pattern?
6. What is the gift (lesson) they are trying to give to me?
7. What is the gift (lesson) I am trying to give to another?

"Life is a mirror and will reflect back to the thinker what he thinks into it." 

Ernest Holmes 

"There are two ways of spreading light; to be the candle or the mirror that

reflects it." 

Edith Wharton 

"The secret of life is that God has created a universe that acts like a mirror. You are living in your own personal house of mirrors. You are literally the center of your own personal universe. If you want your outer situation to change you must begin by changing your inner situation because the Universe can only reflect back to you what you send out. If you want the universal mirror to show you a smiling face, you must first smile at the universe." 

Kim Michaels 

Chapter 14 Of The Raise Your Vibration Book "Integrating the Negative Ego" By Sabrina Reber

Overcoming and integrating the negative ego is a central aspect on the spiritual path. As we just learned, it is our ego that creates fear. The ego creates a filter that distorts the way our mind perceives everything. It literally creates spiritual blindness and keeps us stuck in limited thinking. The ego places a veil of illusion or a veil of amnesia over our eyes keeping us from accessing our higher wisdom and truth. Evil is the “veil” that blocks us from maintaining a strong connection with our God self. This veil creates the illusion that God is outside of ourselves. All external pathways that rely on a savoir or something outside of our selves to reach God is an illusion which has been created by the human ego. The only path that leads to salvation is the inner path. Divine illumination is given to those, who choose for themselves, to shed the illusions of the ego and reach for a direct relationship with their God self. Jesus clearly states, “The Kingdom of God is Within” and any teaching that teaches God is outside of ourselves is an anti Christ teaching. In order to enter the kingdom, which is the expansion of God consciousness within our own being, each of us must heal our shadow consciousness and transcend the human ego, which will lift the veil of amnesia from our minds. When the veil is lifted we are removed from the darkness and confines of ego separation, denial and fear. We begin to see the light of truth transforming our denseness and darkness (coal) into vibrant divine energy (gold) leading us into God realization. Cleaning up our soul is an alchemical process and it is the very reason we incarnated in the first place.

Transcending the negative ego, raising our vibration and striving to expand our being into greater awareness is a life long journey. The ego will try to deceive us every step of the way because it does not want us to recognize who we truly are and step fully into our divine power. The ego will trick us into believing we have arrived spiritually. It will tell us we have learned all we need to learn and no longer have to work on ourselves. Spiritual complacency and the trick of the ego is very common in the Christian religion. We bought into the belief that once we are baptized, acknowledge that Jesus died on the cross for our sins and accept Christ into our hearts we are guaranteed salvation. Unfortunately, this has halted many of us from moving forward with our spiritual growth because we now believe Jesus has taken on the responsibility of our sins and misqualified energy. Our negative emotions, ego and shadowy psychological patterns get suppressed, denied and ignored because we believe Jesus is responsible for our salvation and we stop doing the inner work necessary to redeem ourselves. Believing in a savior outside of ourselves keeps us repeating the same karmic patterns over and over again keeping us in the pattern of death and rebirth in order to balance our energy. We have given our power away to something outside of ourselves to save us, accepting the illusions of the ego, which is a false path that will only bring continued suffering, chaos and drama! The only way to reach salvation and redeem ourselves is to go within our inner being accepting responsibility for our misqualified energy, soul wounds and repetitive patterns that keep us stuck in duality and separation.

Never underestimate the ego’s power to keep humanity in avoidance and denial. The ego promotes psychological laziness keeping us stuck in dramas and difficult lessons so it can feed off of our energy. The only way to free ourselves from the trappings of our ego is to become conscious of it and do the inner work necessary so we can ascend our human consciousness up to our Spirit literally pulling our God self down into our energetic and physical vehicles. This will not occur until we become proactive in transcending our  psychological wounds, repetitive behavioral patterns and are willing to balance our karma. An expansion of consciousness requires the willingness to self transcend. Self-growth and continued expansion never stops and is the very essence of creation. The Universe is always in a constant flow of transition, transformation, change and expansion. The Creator is always transcending itself into something bigger and better and our soul is expected to do the same. However, the ego and many religious groups, promote psychological laziness and comfortability so they can control us and keep us disempowered. If we connect with our God self, igniting the kingdom of God from within, we will no longer be stuck and disempowered. We will discover the truth of our being setting ourselves free from the control of anything outside of ourselves to be our source of wisdom, guidance truth and God connection.

When we choose to step into our power releasing the control and fear produced by the ego and fear filled organizations we will open our “spiritual eyes” and intuitive faculties keeping us from being blinded by the human ego. When our spiritual eye is not open, we are in the dark and literally cannot “see” the patterns and subconscious programs that continue to wreak havoc in our lives. When we are no longer blinded and we choose to open our eyes to “see” ourselves we will transcend our current level of consciousness and experience oneness with God and all beings returning to the ultimate truth, that God is love. In order to know God’s truth we will need to experience it directly in order to release the confinements of our ego. We will not understand truth until it is experienced in that blissful state of oneness that occurs when our physical, emotional, mental and spiritual bodies have been cleared, integrated and balanced. When this occurs, our chakras will be activated and our energy fields will be harmonized and aligned in order for our God self to descend into our physical body. This is truly a remarkable experience, a mystical union that is available to all who are willing to “Know Thyself” and purify the misqualified energies in their physical, emotional and mental bodies. The spiritual body will begin to take dominion over our physical being and our God self will now be able to work through our lower being helping us to become the God empowered beings we truly are.

As we face God, we face ourselves. If we choose to serve our ego refusing to look at ourselves and our negative subconscious programs we will not be able to access a strong flow of spiritual energy from our God self. The only way to take dominion over the ego, gain health, vitality, right understanding and harmony is to build a strong foundation of God energy or spiritual energy running through our systems. This will amplify our energy fields and fill every cell of our body, mind and soul with the divine healing essence of God. This is an alchemical process where we turn our darkness into light. When we serve our ego, we look away from God denying our darkness, which creates additional blocks and barriers within our energy field. This keeps our vibration low and diminishes the amount of divine energy our bodies are able to pull through. A lack of spiritual energy is what creates all illness, disease, ignorance, bitterness and self-destruction on our planet. The human ego cannot be completely transformed until our God self has merged with our physical being filling it with its divine essence of light. We are multidimensional beings with our God self living in our higher vibrating dimensions (several feet above our head). We must actively pursue connection to this higher part of ourselves, through meditation, in order to activate our God consciousness revealing the truth of our being. Once our God self merges with our physical self, the real journey begins and our newly activated Christ / Buddha / Cosmic consciousness will empower us to see clearly through the illusions created by our ego. When we are willing to shed our pride and compensate for our past unconscious actions, face God and make things right, that’s when we will take up our cross of karma and move forward into the magnificence of our being.

Raising our vibration, overcoming our ego’s and striving to attain divine union with our God self is a lifestyle and a journey that will require self-love, patience and perseverance. Our ego is part of the human condition and it must be dealt with, acknowledged, balanced and integrated. The ego is very much like a rebellious child that is full of fear. The ego was created out of the soul’s fear of perceived separation and the ego is terrified of giving up its control and surrendering to the love of the God self. Every time we make a decision from our God self we experience love, joy, passion for life, clarity, peace, fascination and fun. Whenever we make a negative decision from the ego we experience fear, doubt, control, unworthiness, powerlessness, confusion, denial and pain. The ego will tell the world how grand it is and what accomplishments it has achieved but deep inside the ego feels inadequate because it knows it was created out of illusion and not from the truth of our being. Any negative reaction, judgment or feeling we experience is always from the lower self or ego. Whenever our ego surfaces all we need to do is pay attention, become aware of it and observe it so we can transform it. We can take this opportunity to take dominion over our lower self and choose to respond from a place of love instead of fear.

Dedication to inner work and our spiritual growth is imperative for us to continually become more and more embodied by our God self. Refining and dissolving our lower being into a greater expression of who we truly are is a continuous process. The ego does not completely dissolve when our God self merges with our physical being. However, our God self will now have dominion over the ego or lower self and will lovingly and patiently guide our soul to release everything that no longer serves its highest good. As we raise our vibration, it is important for us to discern when we are working from our spiritual self and when we are working from our negative ego. The lower self / personality self is in duality and separation identifying itself as a physical body that is separate from everyone and everything else. It is based on fear and keeps us in a state of judgment, condemnation, separation and unforgiveness. Many people spend lifetimes struggling with their lower self never allowing their spiritual self to shine through so their lower self can be transformed. Our spiritual self is our truth; it is our divine self or divine spark that lives in each of us. It is this part of ourselves that urges us to see beyond our limited sense of identity. Our divine self knows we are more than our physical body and third dimensional titles we have put upon ourselves. Our spiritual self knows we are NEVER disconnected from God or anyone else.

Personality Self / Ego	Spiritual Self / Soul / God
Not recognizing the divinity in yourself or others	Recognizing divinity in self and ALL living things
Seeing yourself as separate	Knowing you are connected to everything to everything
Focuses on differences	Recognizes similarities
Intellect (Mind)	Intuition (Heart)
Hostility	Compassion
Re-Action	Awareness
Past or Future	Fully in the Present Moment
Fear (false evidence appearing real)	Courage
Judgment	Acceptance
Right / Wrong to learn from	Everything is an experience
Better / Worse	Everything has value
Good /Bad	Acceptance
Separation	Unity
Outer Path	Inner Path
Belief	Knowingness
Conditional Love	Unconditional Love
Unforgiveness	Forgiveness
Blame	Personal Responsibility
Conformity	Authentic Life
Addictions	Freedom
Power & Control	Surrender & Acceptance
Dogma	Open-minded
Superior	Empowered & Sees the Potential in All
Lack of Self Worth	Self-love
Elitism	Oneness
Personality Self / Ego	Spiritual Self / Soul / God
Fear / Dark	Love / God Light
Disempowering	Empowering
Chaos	Peace
Self Worth Sought through Materialism	Recognizes Self Divinity, Abundant with Spirit
Blocked	In the flow
Rigid	Flexible
Illusion	Truth
Co-dependent	Independent
Materialism	Spiritualism
Victim Consciousness	Empowered Consciousness
Doing	Being
Denies mistakes	Learns from mistakes
Defensive / Aggressive	Compassionate / Peaceful
Exclusive	Absolute Inclusiveness
Domination	Cooperation
Compares Itself to Others	Sees Itself in Everyone

                                                                          
Raising our vibration requires us to embody as many aspects of our spiritual self as possible. You will notice you have aspects of both the negative ego and the spiritual self. Humans are not perfect! Every human has a negative ego. We are here to learn lessons and grow from our current level of consciousness into a more expanded one. Oftentimes, we will make great progress and develop a very strong spiritual self. However, the lower self is still a part of our being and it will reveal itself in very subtle ways. It is our responsibility to stop denying this part of our being and recognize when it overshadows our spiritual self. Self-awareness, self-honesty and the willingness to self transcend is all that’s required to make progress. Our consciousness cannot be expanded if we choose not to look at our lower self ego and learn the lessons it is trying to teach us. There is always a lesson in every interaction! Self love and compassion for yourself, as well as, others is absolutely necessary while we all undergo the transformation of the lower self.

Keeping our hearts open during this transformational process can be a challenge. For many of us, the only way for our negative ego to be healed is for it to rise to the surface through a negative interaction so we can “SEE” the pain and trauma we create from our negative emotions, reactive behaviors and fears. Many of us have denied and stuffed so much negativity in our energy fields we aren’t even consciously aware of what needs to be transformed within our own being. In order for us to heal our negativity we need to bring it out into conscious awareness, for all to see, so we can shed light on it and choose differently next time around. During this great transformation it will be important for each of us to surround ourselves around people who are actively working on themselves and transcending their lower self. If you look around the planet you will see a split between those choosing the light of knowledge and those choosing the darkness of denial. What we resist persist, so those souls who continue to stay in denial about their negative ego will continue to recreate the same toxic situations over and over again until they learn their lessons transforming their current level of consciousness into a more enlightened one. Everyone needs to obtain a heightened level of compassion for everyone during this process. However, that does not mean we need to continue to allow ourselves to become engulfed with repetitive negative interactions with others who continue to repeat the same lessons over and over again. Our soul mates may require traumatic events to trigger them into an awareness of the dead end directions of their old choices. Unfortunately, pain can be a catalyst for transformation.

Our heart is the entryway to the soul and our Holy Spirit. Because of this, continued traumatic events with those choosing to stay in denial could be counterproductive to our own soul’s evolution. Have enough love for yourself and others to release all  co-dependant relationships that are no longer a vibrational match. Many will choose to experience the duality and separation of the ego for an extended period of time. We must respect their free will choice even if we know it will lead them on a path of continued suffering and pain. For some, it may take many more lifetimes before they choose to raise their vibration high enough activating the Kingdom of God within themselves. Everyone has the same potential to connect to their heart space, the seat of their soul, their own personal Holy Spirit and reach up to their God self to incorporate more of its divine energy within their being. The ego does not want us to remember this and it will create a tremendous amount of resistance in our lives. In addition, the systems in our world are set up to promote the ego and do not acknowledge our true power. 


Overcoming our egos and the limiting programs we have created in our subconscious requires patience, desire, dedication and persistence. The egos greatest weapon is fear and denial. The Bible speaks of a deceiver that will trick many into following a false God. Unfortunately, many people have not realized that it is their own ego that deceives them into opting for the easy way out keeping them from doing the inner work necessary to further their soul’s growth. 
The majority of humanity has been in the grips of the negative ego / fear based / separative mind for the past 26,000 years. Our choices have created disharmony and unbalance on our planet, however, we are currently moving into the higher vibrations of soul consciousness, unity, unconditional love and peace.  The Earth is ascending and we too have the opportunity to join her. It is a personal choice and we each have free will. We can choose to stay in our egoic limitations of duality and separation or we can choose to face ourselves and transcend our negativity by stepping into the love of our God self. We have a choice as to which part of our being we want to be predominant, the ego or the soul. We have to decide which part of our self is sacred and only allow it to be our source of authority. If we want to work from our divine essence we need to set our intention to reconnect with our God self. Our divine self has always been with us simply waiting for us to give up ego control and ask for its assistance. Everyday state:

“ I surrender and release ego control and ask for my God self to

merge with me and assist me with my highest good.” 

If you were still blinded by your ego you would have tossed this book away along time ago because your ego would have created a tremendous amount of resistance and discomfort fooling you into believing that this book has no merit. The majority of humanity is not even aware that they have given their power over to an imposter! The ego thrives on denial because it knows we cannot reclaim our power and heal ourselves if we are not aware of it in the first place. Many people’s egos have such a tight grip on their being they are literally blinded from the truth of reality. Because of the powerful energies of the photon belt, many are just beginning to awaken and realize that there is much more to reality than what we had previously bought into. We have been like an ostrich with our heads in the sand. Those who have been so absolute and sure of things are beginning to rethink their old choices and are beginning to move into integrity accessing more of their authentic self by tapping into their soul and God self.

Integrating and overcoming the negative ego is a very intense process. Each of us will need to be very kind to ourselves as we dig deeper into our being allowing our hidden patterns and distortions to rise to the surface to be acknowledged and healed. We cannot heal something we are not aware of, so everything needing to be healed must rise to the surface! We must step out of resistance and into allowance. Because our egos have been in control for such a long period of time, it will take time to fully dissolve them into the light of God. Don’t let your ego belittle you when you fall out of alignment! The ego will build you up making you think you are superior and then diminish you when you make a mistake making you believe you are worthless. Dissolving the power of the ego is a lifestyle! We all hold a tremendous amount of power within our being and because the ego is not based in truth, it can only maintain the power that we give to it. We are each powerful Creators of our lives! Who else could possibly be creating your world for you? We each have the choice and the power to dissolve our ego and change our personal world whenever we want to. When each of us accepts responsibility for the healing of our being, we contribute to the healing of the entire planet. 

• When you notice your Ego has surfaced, ask yourself :

     What am I needing and why am I responding this way?

• Which part of your being is running your life? The Ego or the Soul?
• What parts of yourself are you willing to transcend?

God = Man – Ego 
Sai Baba 

Seek and ye shall find. 
Matthew 7:7

I (the ego) die daily.    
St. Paul 1 Cor. 15: 31

A Native American Elder once described his own inner struggles in this manner: Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time. When asked which dog wins, he reflects for a moment and replied, “the one I feed the most”.
George Bernard Shaw

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