We Are Here To Evolve Our Own Personal Soul. When We Heal The Self, We Contribute To The Whole ~ There Is No Separation. We Are One! By: Sabrina Reber

We must understand that we are here to evolve our own personal soul. We do have soul contracts with others to help us heal, but we can not change others ~ we can only heal our self and perhaps be an example for others to follow. Every thing in our life is there for us to experience so we can heal and evolve "OUR" soul. Yes, it is true the law of attraction, karma and our current energy patterns of thinking and behaving create our current reality, AND people are mirrors for "something" within our being that needs to be healed. HOWEVER, if we are in an abusive, co-dependant relationship....WHY? What needs to be healed in your being? You would not be in your integrity, and in your alignment if you continue to allow abuse into your life. Love your self enough to be honest with your relationships, have the courage to speak up for your self and set loving boundaries. Communicate with your soul mates. It is karmically binding to allow people to continue to mistreat us. People treat us the way we ALLOW them to treat us.....why would you allow others to continue to create karma for themselves and for you? Stop the karmic dance. Heal your self, forgive your self and then you will be able to forgive them and move forward in your evolution; regardless if they choose to heal or not. This is not about them.....this is about you and what is for your highest good. Love your self, respect your self, heal your self, use your heart felt feelings of "discernment" and shift the direction of your energy so you will not attract negative relationships into your life anymore. The healing is all about YOU....say no with love, and move on. If the relationship is meant to be, it will heal....if not it will dissolve ~ unless you choose to artificially sustain a toxic situation because you are attached, co-dependant or you are feeding off of the chaos and drama. Unconditional love begins with loving the self. What needs to be healed within your being so you can create the life of your dreams? Attachment will weigh you down. Releasing what no longer serves your highest good will help you ascend. Do you want to learn through love or do you want to learn through pain ~ the choice is yours. Take responsibility for your life and make the changes necessary to evolve not revolve. Set you and your karmic relationships FREE....learn "YOUR" lessons and move on. ~ Sabrina https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

ART BY: Catrin Welz-Stein

http://catrinwelzstein.blogspot.com/

Soul Ascension Is Personal ~ It Is About Merging With The Higher Aspect Of The SELF.

We simply can not give to others what we have not created for ourselves. People will spend their whole lives trying to make "others" happy and what this actually is ~ is a "DISTRACTION". People distract themselves from their "own inner healing" and project happiness outside of themselves thinking if they make "others" happy then they will be happy. What creates happiness is spiritual healing, the healing of the soul, and that requires inner excavation of our OWN subconscious terrain. The inner path leads to salvation, the outer path leads to projection, denial and illusion.

Ascension is not an outer path (projection) ~ it is an inner path.....soul ascension is PERSONAL, it is about merging with the higher aspect of the SELF. Once this occurs ~ only then can we truly understand our ONENESS and UNITY with others.

Each person is responsible for "saving" the SELF ~ we can help, love and inspire others.....even hold safe space for them when they are in the depths of their soul lessons ~ but not at the expense of our own happiness and vibrational frequency. And we certainly can not guide them if we have not mastered these lessons within ourselves. Remember, we simply can not give to others what we have not already created for ourselves.

We are Gods in amnesia....everyone has the exact same amount of power and responsibility within themselves to generate and create happiness ~ ascension is about accepting personal responsibility for our inner workings. Each one of us are responsible for stepping into our own co-creative powers to create the life of our dreams. ~ Sabrina

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Mirrors ~ Projections ~ Denial

QUESTION: I really didnt like how I was behaving with a certain person, so now they are no longer around me. I am fine but this person is still behaving badly towards friends and strangers alike, I'm a bit confused about where the lesson and mirror with them is, as they seem to be getting away with their bad behaviour to others. ANSWER: Our goal is to not project anything outside of us. It doesn't matter if the other person changed or received their lesson. What matters is you were willing to "SEE" yourself through the other persons poor behaviors and make the necessary changes within your SELF. They may continue to blind themselves, and create more karma for themselves, but YOU can take back your power and make the changes within your thoughts, emotions, beliefs and behavioral patterns so you can evolve YOUR soul. It is hard to accept a mirror.....none of us like to do it, and the ego keeps us blinded by the things we need to heal so it can remain in control. Stay on the inner path of salvation not the outer path of projection, blame and illusion. Whenever you start to focus on someone else and what they are doing wrong....realize that you have stepped out of alignment with your power to transcend your SELF and have stepped into the tricks of the ego....which is denial and blame. Never underestimate the tricks of the ego. Stay focused on SELF and what is going on within you.....don't worry about anyone else's behavioral patterns.....you are only responsible for yours. If someone else is hurtful to you....use your discernment ....accept the  mirror/lesson ~ but you have free will to choose whether this relationship is one you want to continue to invest your time and energy into. And always remember....no one is an EXACT mirror. Understanding mirrors requires self reflection and introspection......a mirror could be reflecting your negative thoughts, beliefs or perhaps a stored feeling that needs to be released. I have just gotten to the point where I accept everything shown to me......any resistance at all ~ simply is not helpful. If I see it in another....I label it and say OK......this is how I "use to be" and I choose not be like this anymore....and the universe is showing me a mirror as a reminder to keep me in alignment OR this is something I am doing NOW that needs to be healed. Name it, claim, it heal it....and give thanks for the opportunity to SEE yourself so you can evolve your soul. "As above in consciousness, so below in reality." ~ Sabrina https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

Self Empowerment

Everything that has ever occurred to us has been part of our evolutionary experience. No one is a victim of circumstances. We can fall into the egos tricks of victimization and hold onto our painful "stories" or we can step into self-empowerment knowing that every difficult soul interaction is a gift and an opportunity to learn at an even deeper level than before. Everything that has ever occurred in our lives, or will occur, is a learning experience that prepares us to reach our souls highest potential.

Take the medicine (lesson) ~ fully feel the feelings that arise ~ discover the cure ~ and leave the pain behind. Give thanks to The Creator for the opportunity to advance your soul. ♥ ♥ ♥ Sabrina ♥ ♥ ♥

3 Reasons For a Mirror and Questions to Ask Yourself

Universal Mirrors

• 1. Someone is being a mirror for you to show YOU how you are thinking, feeling, behaving, vibrating. They are a reflection of a lesson you need to learn. Usually both people have the same core belief or issue that needs to be healed. Both are reflections for each other. This is the mirror most commonly used but please understand that no one is an EXACT mirror of the other. Mirror understanding requires self honesty, observation and understanding. 
  2. You have volunteered on a soul level to be a mirror for someone else. Through their actions, words, beliefs etc…..you have chosen to hold the space for them so they could behave or react out of alignment and  “see” and “feel” the pain they have inflicted on you. IF they witness your pain and “acknowledge” their behavior they will be less likely to repeat the lesson again and will clear their karma. Through experience and consequences lessons are learned IF the person is willing to accept responsibility transcending the need to repeat the lesson in the future.
  3. If you have done a lot of work on yourself, another person can reflect your progress. People will reflect back to you lessons you have recently moved through. They are seeking assistance from you to help shed light on the situation so they can also move forward without having to repeat the same lesson over and over. In this case, you provide a new perspective and are a lighthouse lighting the way for others helping them to bring their unconsciousness forward into the light of awareness so it can be healed.

• Understand that mirrors are not about the “story”. The mirror is about the FEELINGS and REACTIONS the “story” provokes within us. Do not get hung up on the He said/ She said, “story”. Focus on the interaction and how it made you FEEL and how you wanted to REACT. The reflection is about the FEELING that needs to be transformed within yourself. If there is no feeling or need to react there is nothing you need to transform. Look for the emotion!

• When you find yourself in a negative situation ask yourself: “What is this person reflecting back to me?” What behavior, thought or belief does this person have that I also need to heal within my own being?

• If someone is mistreating you, ask yourself: “ How am I mistreating my soul or the soul of someone else? Where am I being abusive?

• Become your own Inner Witness and ask yourself:

1. What is this person or circumstance trying to teach me?      
2. What behavior are they revealing that is a mirror of my behavior?
3. What negative thoughts and beliefs am I holding onto that need to be released?
4. What am I allowing to be drawn to me? Have I been negative or positive lately? Where am I holding my vibration?
5. Am I evolving or revolving? Where am I repeating the same things over and over? What is the pattern?
6. What is the gift (lesson) they are trying to give to me?
7. What is the gift (lesson) I am trying to give to another?

"Life is a mirror and will reflect back to the thinker what he thinks into it." 

Ernest Holmes 

"There are two ways of spreading light; to be the candle or the mirror that

reflects it." 

Edith Wharton 

"The secret of life is that God has created a universe that acts like a mirror. You are living in your own personal house of mirrors. You are literally the center of your own personal universe. If you want your outer situation to change you must begin by changing your inner situation because the Universe can only reflect back to you what you send out. If you want the universal mirror to show you a smiling face, you must first smile at the universe." 

Kim Michaels 

Chapter 12 Of The "Raise Your Vibration" Book "Relationships" By Sabrina Reber

Our most difficult relationships are our karmic relationships. These relationships are created with our soul mates specifically to assist both souls learn their lessons and balance their misqualified energy. When the lesson is learned, the karma is cleared and the contract has been fulfilled. Choosing to stay in these relationships becomes a choice. If both souls are willing to retrieve their lessons, step into a place of healing and shift their consciousness the relationship will evolve from one based on karma to one infused with the new energy of transformation. Unfortunately, both souls do not always choose to evolve and heal. Some souls will choose to stay in the old energy where they will continue to recreate the same lessons over and over again keeping them stuck in drama, trauma and chaos. They will cling to their old belief system, fear and ego and will refuse to open their mind to change. Each of us has the opportunity to expand our current level of consciousness and step into greater soul advancement but many will avoid moving forward and will get stuck in their soul lessons. It will be very important for those of us choosing to raise our vibration to not get caught up in other people’s despair, confusion and denial. This can be very difficult to do because we care about our soul mates, however, we must respect their freedom to choose. Compassionate detachment and discernment are absolutely necessary if we plan on continuing with our own personal healing and the raising of our frequency. The one rule of all living things is our freedom of will and many of us have given our freedom of will away. We must learn to say “NO” when we need to and “YES” when we feel it is for our highest good. Each of us must learn to stand in our own power and learn to discern what is a good investment of our time and energy.

Staying involved in toxic relationships will deplete us and keep us from moving forward on our own soul’s advancement. The only person we are responsible for is our self. Everything outside ourselves is merely a reflection of the relationship we are having with our own inner being. We teach others how to treat us by the way we treat ourselves so when we make ourselves of equal value and stop sacrificing our energy in order to please others, we will build a sense of personal power helping us to set up very strong boundaries. Keeping ourselves fully anchored on the spiritual path by choosing not to get caught up in relationships that lower our vibration is not selfish, it actually serves the whole of humanity! We cannot be of service to humanity if we continue to allow others to pull us down into the lower vibrational energy of confusion, chaos, denial, limited beliefs, addiction and drama. We need to pull ourselves out of denial and be really honest with ourselves and ask if our current relationships are based on love or fear. If they are based in fear, you will need to love yourself enough to disengage from anything that is dis-empowering and does not serve your highest good. This does not mean if you have made a mistake in a relationship you should take the easy way out and abandon it. You cannot change a negative behavior if you do not acknowledge it. Recognize your mistakes, bringing them into your awareness so you can transcend them. All mistakes should be immediately dealt with so the imbalanced energy will not be returned to you. The relationships we are speaking of here are the toxic ones where there is a split. One soul chooses to awaken and step into their empowerment while the other soul chooses to stay in denial and refuses to change and accept responsibility for their unconscious creations. These souls will no longer be a vibrational match and will only create continued disharmony for each other. It will be up to you to listen to your heart when it tells you your contract with another soul is complete. The only person who can decide this is you! You have total free will to choose which relationships serve you and which ones deplete you. Sometimes when we set a strong boundary with another soul and they see the changes we are making in our life it will prompt them to also make changes in their life. Pain can be a catalyst for transformation! If this relationship is meant to be a part of your life, give it the space it needs to heal. Release it with love knowing that it will be returned to you if it is for your highest good.

The highest way we can be of service to others is to stay in the higher vibrations of love, joy, peace, compassion, forgiveness and understanding setting an example for others to follow. One person holding their mastery core and radiating their energy can transmute the fear energy of hundreds of people who choose to keep themselves in limitation and fear. Set an example that others will want to follow. When we remain in the higher frequencies, we lift others up! Each of us will need to stay in alignment with our Spirit, listen to our heart and choose not to allow other people’s unconscious behaviors, motivated by their ego and shadow consciousness, throw us out of alignment with our spiritual core. Stepping into a place of detachment, surrender and allowance for our soul mates is absolutely necessary. They have free will and every right to choose to stay stagnant in their soul’s evolvement. It will become imperative to look at everything from a bigger perspective, not a human perspective, and know that there is always divine order and a bigger picture in every event that occurs. We are all on different consciousness levels with the free will to choose whether we want to move towards the higher vibrations and divine union with our God Selves or stay stuck in the lower vibrations of limitation. Sometimes it takes others more time and many more lives before they will finally surrender their ego to their God self and move forward into enlightenment.

• Is this relationship, activity, thought or belief for my highest good?
• Is this relationship, activity, thought or belief a wise energy investment?
• Does this relationship, activity, thought or belief enhance or deplete my light?
• Do I wish to integrate this relationship, activity, thought or belief into my being?
• Does this relationship, activity or belief contract my energy through fear or expand my energy with love?

You do not need to be loved, not at the cost of yourself. The single relationship that is truly central and crucial in life is the relationship to self. Of all the people you will know in a lifetime, you are the only one you will never loose.
Jo Courdet

Karmic relationships are like a dance. When one person stops dancing, the dance is over.
Jennifer Hoffman


Every time our unconscious is working something out, it calls into our lives the people who have within the pieces of the answer we are seeking.
Martin Schulman

Knowing others is wisdom, knowing yourself is enlightenment.
Tao Tzu

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 11 Of The Raise Your Vibration Book: "The Importance of Forgiveness" By Sabrina Reber

When we fully accept responsibility for our lives knowing that we are the creator of our entire life experience and remember that we are not powerless victim of circumstances, how could we not forgive those who have harmed us? Forgiveness has nothing to do with the other person; it has everything to do with you, your own inner freedom and desire to move forward in your life. Each life experience has made you the person you are today and it is your soul who has chosen to experience these circumstances. Nothing can happen to you unless your soul is in agreement to experience those life challenges for your own soul’s growth. Your soul chose your life circumstances in order to best serve your continuing evolution.

Forgiveness is not a thought, an idea or a mental concept. True forgiveness is a process of greater understanding and analysis. It requires attention, healing and time…. it does not occur instantaneously. In order to truly forgive, each of us must process through the full range of lessons, feelings and emotions associated with the traumatic events in our lives. Blind forgiveness is the easy way out and is usually the route most people prefer. Blind forgiveness is denial and avoidance. It helps people brush things under the rug without ever getting to the root cause of the problem. Unfortunately, this leads to a pattern of recreation in the future because it was never properly addressed. You cannot change a problem with the same state of consciousness that created the problem.

In addition, blind forgiveness is a way for people to avoid truly getting in touch with their feelings. When we avoid our feelings we hold onto them, stuffing them in our energy fields giving them great power. These stuffed feelings become reactive emotions fueling the fires of emotional imbalance, depression, disease and illness in the body. True forgiveness is an energetic experience that occurs when we dissolve and release stuffed traumatic events that are stored in our energy fields. When we experience trauma and are unable to fully process through our intense feelings and emotions, we protect ourselves by shutting off the flow of our divine life force energy. We literally contract our energy fields, deposit our unprocessed feelings into a “deal with later” file and go about our day as if nothing has occurred. The stored energy from these traumatic events creates blocks and barriers in our energy fields separating us from the divine love, wisdom and healing energy of our God self. True forgiveness occurs when we are willing to process through our feelings and emotions from our “soul lessons” gaining the wisdom yet leaving the pain behind. Once our stuffed emotions and feelings get released, we re-open up space for divine energy to freely flow through our system allowing us to keep our hearts open. When our hearts remain open and we release all unforgiveness we have the potential to activate our high heart or thymus leading us into greater states of love, compassion and understanding. When we look back at paintings of Jesus, he is oftentimes pointing to the high heart area giving us clues as to where we need to focus our attention for healing, salvation and personal ascension to occur. Once the high heart is activated (it is an orgasmic event) we will have a direct experience with God and understand our unity with each other and the divine perfection in all things. Our consciousness will be expanded and we will realize that all souls are trying to balance misqualified energy and gain soul growth and understanding sometimes through difficult soul lessons. When we truly understand that everything that occurs in our life has been set up by our God self for our soul’s advancement and evolution, forgiveness and compassion come naturally. 

Unfortunately, many of us have given our power away because we have bought into the belief that Jesus has taken on the responsibility for all of humanity’s sins or misqualified energy. This belief halts our spiritual growth because we don’t learn the lessons behind our forgiveness opportunities thinking Jesus has already done all of the work for us. This belief fosters blind forgiveness and keeps our energetic imbalances, stored emotions and feelings stuck in our energy fields. We end up revolving in the same repetitive behavioral and psychological patterns lifetime after lifetime because we always react and respond from our stuffed emotional wounds that we have not released from our energy fields. Each of us needs to stop expecting Jesus to save us, he has given us the potential to save ourselves. Jesus seeded the planet with a higher consciousness activating the potential for each one of us to achieve his level of Christ Consciousness. All we need to do is clear out our energy fields and raise our vibrations high enough to merge with our God self activating our very own Christ Consciousness within our own being. It is our birthright….it is our divine mission!

We all want to take the easy way out, unfortunately, the only way out is for each of us to accept responsibility for our own shame, pain, unforgiveness, anger and fear we feel from all of the traumatic events that have occurred in our lifetimes. We cannot avoid what we have done to others or what others have done to us. We must move into our feelings and emotions and allow them to heal before we can truly forgive each other and ourselves. Many continue to say they have forgiven, but underneath their words there is a seething energetic eruption just waiting to burst. Many of us have masterfully constructed beautiful masks to place over our pain and we continue to hide behind food, alcohol, drugs, pharmaceuticals and escapism. We numb ourselves out! Many feel it is a waste of time and energy to truly express and experience their deepest feelings and emotions moving forward in their lives as if nothing is wrong. Energetically however, by avoiding our pain, we create layer upon layer of festering negative energy in our energy fields creating disharmony and dis-ease in our lives.

Many of us have childhood trauma, pain and unforgiveness we have been carrying around for years. Childhood trauma is toxic and sets the foundation for our entire adult life. Those of us who have chosen to learn intense soul lessons from our families have a very difficult time forgiving our parents because we live in a constant state of fear. We have spent the majority of our childhood and adulthood not expressing our emotions or feelings because we are fearful of disrupting our families. However, in order to truly forgive our parents we must first access all of those old emotions and feelings before we can truly move into a state of genuine forgiveness. True forgiveness, letting go and releasing does not involve pushing away or suppressing our pain, it is actually a process of embracing our pain so we can integrate and heal the situation by coming to terms with it. We can only come to terms with something when we understand that each event that occurs in our life was chosen by our soul as a life lesson or experience for further advancement. Once we realize this, it is easier for us to release our emotional attachment. By allowing our emotions to surface, we can understand and integrate them helping us to dissolve our judgments about ourselves and each other. We can then move into a place of clarity and understanding, choosing to release our pain, while we retrieve the wisdom from the event that will help our soul grow. Once the lesson is learned, forgiveness is an essential step on the path to healing.

Forgiveness is a journey each of us must take on our own. It is the greatest gift we can give to ourselves! Many people do not want to forgive because they feel it will make the other person right for what they did. From a higher perspective, in God’s dimension, there is no right or wrong. God is not in duality; humans are! However, there is energy balance and every person’s action has a consequence. Everything anyone has ever said or done is recorded in the energy body of their soul and there will be a life review at the time of death. So instead of holding on to unforgiveness, resentment and blame allow yourself the time and space you need to access all of your stuffed emotions so you can release them. Forgiveness sets you free from the other person’s energy so you have more space in your energy field for God’s love, light, compassion and grace. When we hold onto unforgiveness we literally keep a chunk of that persons energy stuck in our energy field. This can create all kinds of problems for us because when our energy or life force is not able to flow freely we create blocks or energetic imbalances in our own system leading to all kinds of emotional, mental, spiritual and physical problems. Unforgiveness is cancerous to our entire system and it will halt divine union with our God self!

Keep in mind that our God self or Spiritual self is always with us, loves us unconditionally and would never allow anything to happen to us unless it was for our highest good. The quicker we set our intention to forgive, recognizing that our God self has brought us an opportunity for greater soul growth, the less likely we will find ourselves in a painful energetic entanglement with the other person. When we continue to hold negative feelings toward another person some of that energy gets stored in our own personal energy field and some of it gets sent to the person we are upset with. The universe will eventually return our negative energy back to us creating a destructive negative spiral. Whatever we put out always returns to us, so it is in our best interest to immediately disengage from all negative entanglements. 

No matter how bad, how traumatic, how horrible or how damaging a person has been to you, set your intention to forgive and release them so you can free yourself. Forgiveness has nothing to do with them and everything to do with you. When we continue to hold grudges against others for previous offenses, the person we are really hurting is ourselves. However, forgiveness does not imply you must maintain a relationship with the people who have hurt you, especially if they continue to stay in the same state of consciousness that brought on the pain in the first place. You can forgive others and have compassion for them knowing that they are reacting from their egos and their lower state of consciousness and simply do not understand what they have done. In fact, stepping into your power, standing up for yourself, setting boundaries and choosing not to be a martyr may have been the lesson your soul wanted you to learn in the first place. Retrieve the gift each of these circumstances has brought into your life and step into true forgiveness, your most difficult and greatest soul’s advancement!

Everyone is working from their own soul agreements, karmic contracts and forgiveness lessons. It is very important to surrender and allow the process while resisting the urge to pass judgment onto ourselves and others. We are all playing out our roles in a dualistic environment advancing our souls into mastery. When we allow ourselves to step into a place of unforgiveness and judgment we lower our vibration. Although some of us have had some pretty tough lessons, it should be our goal to move into compassion, release our stored negative emotions and feelings while setting the intention to step into forgiveness. Give yourself permission and the time and space you need to fully feel whatever you need to feel in order to release it. Eventually, we will all reach a place of inner peace allowing forgiveness to rise to the surface. 

If you fall into unforgiveness, victim hood, blame and judgment recognize you are out of alignment with your soul consciousness and have fallen prey to your ego. Bring yourself back to your center, the truth of your being, knowing that there are no victims and everything is simply an opportunity for soul growth. The human energy field is very much like an onion and there may be many layers of pain and unforgiveness that will need to rise to the surface to be released. As these layers are cleared you may re-experience the pain and fall into blame. Simply recognize what is occurring, allow it to happen and choose to rise above it knowing that you are the co-creator of your entire life experience. Do not beat yourself up for falling out of alignment; embrace your humanity. Be aware you have slipped back into an old pattern and you have the power to step back into the higher vibrations of personal responsibility. When we are in resistance instead of allowance our negative mind chatter will intensify. This is an alarm for us to stop resisting and step into acceptance and forgiveness. Become aware of your thoughts, take several deep breaths and bring yourself back into the present moment aligning with your spiritual self. 

Instead of looking at someone who has hurt you as your enemy, shift your focus to seeing them as your greatest teacher. Instead of being bitter, thank them for bringing you the greatest gift of all, the gift of personal transformation! Forgiveness is of the highest order and is the most difficult for most to master. Forgiveness brings you into a state of greater clarity and alignment with your soul helping you to release all pain, anger, regret, disappointment and frustration. There is one person in particular that needs the most forgiveness and that person is you! When you forgive yourself for your previous actions it will be much easier to step into a place of forgiveness for others. 

• Forgiveness is a process! We cannot simply make a mental decision to forgive and let go. We must first process through the negatively charged energies that have held us in unforgiveness. Get in touch with your negativity. What emotions, feelings, fears are you experiencing? Write them down, acknowledge them, feel them but do not hold onto them! Ask God to help you release them.
• Write on a piece of paper the name of every person who has hurt you. Connect with your heart and speak to this persons soul letting them know you would like to forgive them and release them from any energetic entanglement that may have occurred. Once you have stated what you need to state, burn this piece of paper releasing all unforgiveness and pain up into the smoke returning it back to God to be turned into love. Repeat this process except this time bring into your awareness all of the beings you have harmed.

• State daily with your hand over your heart:

      I forgive you _______.  Thank you for the lesson, we are free.

• Trauma gets stuck in our energy fields, muscles, tissues and cells and needs to be moved out energetically.

     Recommended Therapies:

     * Energy Work: Reiki, Sacral Cranial, Emotional Freedom Technique,

        Rolfing, Qigong, DNA Theta Healing

     * Massage Therapy

     * Psycho Spiritual Therapist (will help you get in touch with the 

        emotions and feelings stored in your energy fields/subconscious mind.)

The weak can never forgive. Forgiveness is the attribute of the strong. 

Gandhi  

Forgiveness is freeing up and putting to better use the energy once consumed by holding grudges, harboring resentments and nursing unhealed wounds. It is rediscovering the strengths we always had and relocating our limitless capacity to understand and accept other people and ourselves. 

Sidney and Suzanne Simon  

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. 

Catherine Ponder  

Forgiveness is choosing to love. It is the first skill of self-giving love. 

Gandhi  

We achieve inner health only through forgiveness – the forgiveness not only of others but also of ourselves. 

Joshua Liebman 

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 9 Of The "Raise Your Vibration" Book: "Understanding Mirrors" By: Sabrina Reber

Chapter 9 Of The "Raise Your Vibration" Book: "Understanding Mirrors" 
By: Sabrina Reber

You are the creator of your life and you must accept responsibility for all of your creations. All that you create for yourself is you loving you even when you have created a difficult situation. Your creation is for the purpose of greater awareness, understanding, healing, energetic balance and soul advancement. If you are in denial of the crappy stuff in your life you are rejecting your creatorship and have chosen to be powerless. God gave you free will and you have the power to change. In order to change your reality, you must first accept it as part of your own creation.

Each of us must accept responsibility and realize that the only problems in our life stems from our own unconscious behaviors and free will choices. God does not create suffering; humans create suffering! Through attention, self-examination, reflection, conscious awareness of our core beliefs, emotions and feelings we will be able to heal and release the majority of our life problems. Everything always goes back to SELF. Fortunately, the universe is on our side providing us with a mirror so we can see ourselves. If we are seeing something in someone else we don’t like, it is also within us. Likewise, if there is something we don’t like within our being we will see it in everyone else. Our outer reality is a mirror of our inner being. Everything we see in our family or in another human being is a reflection of our own inner being. We would not be able to recognize their imperfections unless they were within us as well. Likewise, if we admire someone and find qualities within them we really like we must understand that those qualities are also within us.

Our God self is always bringing people and situations into our life to show us things within ourselves that need to be healed. The universe is our mirror and until our patterns and issues get healed we will continue to run into ourselves everywhere we go. We attract relationships with certain individuals so they can show us areas in our own life that need to be healed through their actions and behaviors. These contracts are formed because both people are working on the same core belief that needs to be seen, acknowledged and released. The other person acts as our mirror so we can see ourselves. Everyone reflects back to us the relationship we are having with ourselves. They are there to shed light on an aspect of ourselves that needs healing. Denial and suppression keeps us in the cycle of recreation until we learn the lessons they are here to teach. We cannot be an empowered and enlightened being and also see ourselves as a victim of circumstances. No one is a victim. Everything is created for you by you in perfect design. Nothing in the Universe is by chance, everything is carefully designed for each soul’s unique growth. It is now time for each of us to remember who we are and to actively participate with our spiritual self in learning our lessons and clearing out our energetic bodies. Our personal vibration rises as we master our soul lessons eventually bringing us into divine alignment with our God self. Once this occurs we will no longer need to continue to draw negative lower vibrational circumstances or people into our lives. 

• When you find yourself in a negative situation ask yourself: “What is this person reflecting back to me?” What behavior, thought or belief does this person have that I also need to heal within my own being?

• There are usually 3 reasons for a mirror:

1. Someone is being a mirror for you to show you how you are thinking, feeling, behaving, vibrating. They are a reflection of a lesson you need to learn. Usually both people have the same core belief or issue that needs to be healed. Both are reflections for each other. This is the mirror most commonly used!
2. You have volunteered on a soul level to be a mirror for someone else. Through their actions, words, beliefs etc…..you have chosen to hold the space for them so they could behave or react out of alignment and  “see” and “feel” the pain they have inflicted on you. IF they witness your pain and “acknowledge” their behavior they will be less likely to repeat the lesson again and will clear their karma. Through experience and consequences lessons are learned IF the person is willing to accept responsibility transcending the need to repeat the lesson in the future.
3. If you have done a lot of work on yourself, another person can reflect your progress. People will reflect back to you lessons you have recently moved through. They are seeking assistance from you to help shed light on the situation so they can also move forward without having to repeat the same lesson over and over. In this case, you provide a new perspective and are a lighthouse lighting the way for others helping them to bring their unconsciousness forward into the light of awareness so it can be healed.

• Understand that mirrors are not about the “story”. The mirror is about the feelings and reactions the “story” provokes within us. Do not get hung up on the He said/ She said, “story”. Focus on the interaction and how it made you feel and how you wanted to react. The reflection is about the feeling that needs to be transformed within yourself. If there is no feeling or need to react there is nothing you need to transform. Look for the emotion!

• If someone is mistreating you, ask yourself: “ How am I mistreating my soul or the soul of someone else? Where am I being abusive?

• Become your own Inner Witness and ask yourself:

1. What is this person or circumstance trying to teach me?      
2. What behavior are they revealing that is a mirror of my behavior?
3. What negative thoughts and beliefs am I holding onto that need to be released?
4. What am I allowing to be drawn to me? Have I been negative or positive lately? Where am I holding my vibration?
5. Am I evolving or revolving? Where am I repeating the same things over and over? What is the pattern?
6. What is the gift (lesson) they are trying to give to me?
7. What is the gift (lesson) I am trying to give to another?

Life is a mirror and will reflect back to the thinker what he thinks into it.
Ernest Holmes

There are two ways of spreading light; to be the candle or the mirror that reflects it.
Edith Wharton

The secret of life is that God has created a universe that acts like a mirror. You are living in your own personal house of mirrors. You are literally the center of your own personal universe. If you want your outer situation to change you must begin by changing your inner situation because the Universe can only reflect back to you what you send out. If you want the universal mirror to show you a smiling face, you must first smile at the universe.
Kim Michaels

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 8 Of "Raise Your Vibration" Book "Accepting Responsibility"By Sabrina Reber

Chapter 8 Of "Raise Your Vibration" book "Accepting Responsibility"
By Sabrina Reber

You are an extension of God, a co-creator and it is YOU (the totality of your being both conscious and unconscious) who draws all experiences to yourself in order to heal and advance your soul. Until you own your creations, you will not be able to change them. We are powerless to change anything when we are in our victim consciousness. When we can say to ourselves, “I accept responsibility for everything I have created in my life” we are in a place of power fully able to take control over our life circumstances.

Nothing in our lives can happen to us unless our soul is in agreement to experience it. There are no victims, each of us are responsible for our own creations. Before we incarnate we go through a process of pre-birth planning. We choose our parents, our sexual identity, where we want to live and the lessons and circumstances we want to master. Our lessons are chosen by us and they are reflective of past life issues we had problems with, karma that needs to be resolved and agreements we set up with other souls in order to assist each of us with our soul lessons. Those who have hurt us the most are the very ones we have shared many lives with and are the ones who love us the most. They are our soul mates and usually there are lessons for each person involved. Once we incarnate, everyone on a human level forgets what we signed up for because if we remembered, we would not be able to act out our parts in order for us to balance our karma and learn our lessons. We incarnate on Earth under the veil of forgetfulness with preset mental, emotional, physical and spiritual challenges. Our most difficult lessons to overcome reap the greatest benefits and are the quickest way for us to learn from our preset goals and life challenges. In order for us to learn a lesson about forgiveness someone has to do something to us in order for us to forgive. If our lesson is to learn how to manage anger in a healthy way then someone needs to make us angry in order for us to learn how to express our anger without denying it or exploding in an irrational way. Karma that needs to be resolved is neutral and a form of learning, it is not judgment or punishment. It simply seeks energetic balance. Karma is not created with another individual. Once you create karma it is YOUR karma. If you have created a situation with another being that creates pain, it is your responsibility to address it immediately. Otherwise, you will hold a negative energetic imprint within your energy field and through the Universal Law of Attraction, you will attract another situation to create balance within your being regardless if it is with the same person or not. The key here is to learn from our miscreations and misqualified energy so we can clear our energy field of any energetic imprints or magnets that continue to magnetize repetitive negative circumstances into our life. 

Every person that comes into our life, on a soul level, has agreed to play a role for us in order to help us advance our spiritual growth. Many people refer to us as being actors in a play, students in Earth school, or players in a game making choices that move us closer or further away from God. Obviously, greater advancement is made when we make choices that are in alignment with our God self and not from our lower self or ego. When we view our lives from a higher perspective we can see that all crisis and trials are opportunities for spiritual and personal growth. Every difficult interaction is a spiritual test leading us into self-mastery and wholeness. Everything has value and because we do not remember our contracted lessons or know the life blueprint of other souls we need to be very careful about passing judgment on each other’s learning experiences. Once our lessons are learned, the energy is balanced and there is no need to keep repeating the same old lessons. Any judgment on our part creates additional karma and that is the last thing we want to do. 

Our contracted relationships are a catalyst for transformation and are our greatest tool for awakening. Our spiritual selves, residing in a higher dimension, are always in communication with each other making agreements and setting up situations to help everyone heal and master their soul lessons. We have free will and can choose to respond to these situations in a negative or positive way. Once our lessons are learned, karma is balanced and we transcend our lower selves we will graduate and move into the final dimension of God. When this occurs, we will no longer need to incarnate into a physical vehicle to learn difficult soul lessons. Once we awaken to this concept and realize that every difficult situation we have drawn to ourselves is an opportunity to advance our soul, we will consciously and actively start playing the game to our advantage. We will begin to recognize all the key players or soul mates in our life and begin to see that each one of them has actually gifted us with a learning opportunity, even though it may have been through a difficult soul lesson.

Currently, Earth is moving out of the cyclic period of darkness and into the golden age of en-lighten-ment where learning through karma will no longer be necessary. Because of this, each of us are balancing and transforming our misqualified energy or karma and healing our lower selves at an accelerated rate. It is divine plan and we cannot fully pass through the photon belt and into the higher frequencies until we have released our unbalanced energy or extra baggage from our current and previous lifetimes. Each of us are going through a massive clearing and our God self is bringing very intense lessons to us to learn from. Our God self is not punishing us and we should not fear these circumstances when they arise. However, if we remain alert and in the present moment, we can become observers of the situation enabling us to be less reactive and more in control. When we accept responsibility and recognize that we are in a spiritual lesson we can quickly take dominion over our lower selves moving through the situation with ease and grace helping us to release all the energetic patterns and karmic miasims that are ready to be released.

Emotional baggage, distorted subconscious programs and karma are cleared one layer at a time with each issue consisting of many layers. Every time we clear a layer we release our blocks and get closer and closer to merging with our God self. The majority of our layers are from past lives brought into this lifetime for healing. If the layers aren’t cleared our God self will create additional circumstances with additional people to help us finally learn our lessons and clear out our misqualified energy. Our Spiritual self or God self loves us unconditionally and never judges us if we make a mistake. Mistakes are part of the human experience, however, our God self wants us to clear our blocks and raise our vibration so it can merge with our soul and physical being bringing our Spirit down into matter. We do not have to be perfect in order to clear our blocks, we simply need to be making progress and be pro-active in our efforts doing the best we can to learn our lessons even if that means a lesson is learned through our mistakes. The spiritual path is filled with detours, illusions, ups and downs, challenges and temptations that will take us off our path. The expansion of our consciousness, healing and growth takes time and can be very subtle or very abrupt. All that is needed from us is the courage, intention and willingness to transcend ourselves moving beyond our current level of consciousness into a higher level of consciousness helping us to remember who we are bringing the truth of our being (our divine spiritual essence) down into the Earth plane.

Unfortunately, many of us have been stuck in the wheel of reincarnation because we have not listened to our God self’s guidance and we forgot who we were. Our free will is honored and our God self will not tell us what to do. However, if we choose to ASK and LISTEN our God self will give us greater understanding and guide us in the right direction by helping us to transcend our current level of being into a more expanded one. It is easy for us to get caught up in the illusion of our physical reality forgetting we have a direct connection to our own source of higher wisdom and divine guidance. When we allow ourselves to be absorbed by the dramas and physicality of Earth life we end up creating additional karma for ourselves by blocking out our inner source of truth and wisdom allowing our egos to make decisions for us. Our egos lead us in the wrong direction by getting us to focus on external belief systems, wealth and ego accomplishments rather than the growth and expansion of our inner spirit. Where we place our attention is precious, whatever we focus on expands. Many of us have acquired great material wealth and accumulated a lot of physical things at the expense of lowering our vibration through our feelings of anger, greed, stress, jealousy and competition creating blocks and barriers to our spiritual self. We blocked ourselves from our own divine guidance and started looking for guidance and God in physical things and places. We forgot our divinity while money and ego gratification became our new source of fulfillment. Unfortunately, fulfillment through physicality is empty and illusory. Connection with our eternal God self is far more important and is the only true source of nourishment, security and happiness.

The greatest gift God has given us is the freedom of free will choice. We each have the choice to create our lives from a place of fear or a place of love. Unfortunately, many of us are making choices from a place of fear. We live in fear of never having enough or being enough and we live in fear of hurting someone else’s feelings or being wrong. We allow other peoples opinions, beliefs and truths to become our own. We chose to give our power away and we have lost touch with the essence of our true being disconnecting our selves from our own intuitive inner guide. We have become like sheep in a flock following the herd, even though the herd is headed straight off the cliff. The question you must ask yourself now is, “Do I want a safe life that meets expected conformity or do I want an authentic life?” In order to live from our own truth we must take the time to examine our lives, accept personal responsibility for our choices and become pro-active when we notice we are out of alignment with our God self. We must go beyond the norm and believe in ourselves and not get caught in our own self imposed personal stagnation because we are allowing others to make decisions for us. We must take personal responsibility for everything that has occurred and will occur in our life. From this moment forward we need to declare our sovereignty as a divine being. We are God in action and we are the masters of our own life. We need to start making empowered choices from our heart, not our mind and we will always be guided in the right direction. Each of us needs to accept responsibility for the condition of our lives and become masterful at creating what we want. Everything that happens to us is there for our own soul’s growth. There are lessons to be learned and a deeper meaning to be discovered in even the most troublesome events. We must accept responsibility for everything that occurs to us and stop avoiding the changes we need to make in order to evolve into our highest soul’s potential. 

In order to do this we need to bring into our awareness the many ways in which we create our current life circumstances:

1. Pre-birth Contracts or Soul Charts are created with our soul mates to help each of us balance our karma and learn specific lessons that need to be mastered. Remember, karma is not punishment! When our karma presents itself, acknowledge it for what it is….misqualified energy from our past seeking balance in our present day situation. This is an opportunity for healing and the quicker we can step out of resistance and move into gratitude for the opportunity to create balance within our soul the easier this process will be.
2. Unconscious emotions, feelings, thoughts and behavioral patterns that are stored in our subconscious mind. Both our ego and our shadow thrive on these repressed and rejected aspects of our being. If we continue to deny they exist these “fragmented sub personalities” will continue to bring unwanted experiences into our life forcing us to acknowledge, accept and heal them.
3. Free will: Everything in our life is not predetermined! Although our soul contracts must be honored, we also have free will and the power of choice to choose how quickly we would like to evolve. We have the free will choice to follow our ego’s guidance keeping us stuck in repetitive circumstances or we can follow the guidance of our God self and learn our lessons moving into self mastery. 
4. Law of Attraction: “Like Attracts Like” Whatever we are thinking, feeling, speaking, doing and being sends out a vibration attracting like energy to us. If we are choosing to participate in high vibrational activities we will attract high vibrational situations into our life. Likewise, if we are focused on negativity, judgment, fear, lack, separation, addiction, chaos and drama that is exactly what we will draw into our lives to experience.

• Examine your life. Determine who your soul mates are and what lessons they have come here to teach you. What lessons have you signed up to teach others?
• Are you making truly free choices or are you allowing those choices to be made for you? Your free will is your divine birthright. Many of us have given up our “right to choose” by allowing our unconscious mind, ego and “others” to inadvertently create our beliefs and life situations for us. We unconsciously gave up our free will. Become conscious about your choices and take back your power by tapping into your own divine intelligence system.
• Are you choosing to participate in high vibrational activities or low vibrational activities? Where are you choosing to invest your energy? Bring everything you do into your conscious awareness. Resist being on autopilot and become the master of your energy.

Your personal consciousness is entirely responsible for whatever comes into your life and personal experience. It is your personal consciousness which brings you good or evil.        Christ Letters from Christ Way

Man must cease attributing his problems to his environment and learn again to exercise his will - his personal responsibility.       Albert Schweitzer

When we have begun to take charge of our lives, to own ourselves, there is no longer any need to ask permission of someone.        George O’neil

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.