Why Do We Reincarnate? Is It Real?

QUESTION: Can you tell me why we reincarnate? In Indian mythology, it is said that u reincarnate every time until you have become pure with no sins to ur account. is it true?

ANSWER: This is an excellent question. Please take everything I say into your heart and see if it resonates with you. First of all, I have an aversion to the word "sin" ~ because of the belief systems that surround "sin". For many, sin implies judgment and I know for sure, because I have experienced the Creators unconditional love in meditation, that the Creator does NOT judge us. The Creator loves us unconditionally ~ no matter what we do.

So for me, I am going to use the term misqualified energy or karmic miasims, instead of sin ~ which is basically energy distortions within our energy field (off pitched vibrations) that we carry with us incarnation after incarnation until we transmute them through the balancing of our energy. All energy seeks balance, so if we have done something against Gods laws....we will need to do something positive to balance out the negative energetic imprints we have created. And for the most part, a lot of us at this time on Earth are getting our karma served to us on a silver plate because we can not take our energy distortions with us into the new earth. We are processing through an enormous amount of karma ~ in this specific lifetime.

As far as reincarnation, past lives etc.....I use these terms and I know they exist but our understanding of it is somewhat limited because we are using "words" to describe this type of phenomena in a time and space  atmosphere when really the soul is in a continuous cycle of experience in the multi dimensions all the time....we are eternal and vast and to be honest we can access our future and our past all at once because we really are NOT bound by the time and space constraints we believe ourselves to be in. Time as we perceive it really does not exist. Our past, present and future lives all exist in the energy of oneness.....it is all happening NOW....and honestly it is far to complicated for me to explain.

Having said that, reincarnation and past lives is the best way many of us have found to describe the soul experience of life and death....which actually life and death are one and the same energy. I feel when we "supposedly die" ~ we actually step into our truth and are more ALIVE than when we are in a physical body due to our perceived human belief system that we are separated from Source, each other and the entire Universe.

So yes, in a way, the Indian belief system is somewhat accurate ~ in that we do reach a point where our energy is pure enough and our karma or energetic distortions are balanced enough to where we no longer need to take on a physical body anymore to clear our karma and learn our lessons. We will become an ascended master and work from the euphoric ascended realms guiding and assisting other souls move into their enlightenment as well. Even beings that have moved beyond the need to take on a physical body still evolve and still learn lessons through their "service" work....not charity work, but service work. Everyone, no matter how evolved they are, continue to create and assist within the multidimensional and very vast realms of creation....creation never stops ~ it is an ongoing, exciting, fun process. How boring it would be to hang out in "heaven" all the time.... floating on a cloud.

However, I think it would be wise for each of us to understand that there is more to the concept of reincarnation and past lives. As we evolve in consciousness and expand our being we will be able to understand greater and greater truths. The higher our vibration, the more truth we are able to tap into. However, we must always keep in mind, that we are limited by the vibration of the planet ~ meaning we can only access a certain level of vibration here on Earth. The real TRUTH is so high vibrational our earthly physical bodies would not be able to sustain that amount of light/truth; we would literally blow up.

So yes, for now our consciousness is able to understand reincarnation and past lives......the Indian concept is the closest to truth that we are currently able to understand, but lets stay open to new and more powerful truths as we evolve. I think the important thing for each of us to do is stay focused in the NOW....whatever issues and problems we are having now are what we are here to transform and transmute within our being. Stay focused on being the best you can be in the NOW. May we all be blessed as we go through this process.

Love, Sabrina

I have written a book called "RAISE YOUR VIBRATION"that will guide you through your soul's ascension process. Click Here For An Overview Of The Book And For The Bookstore: http://raiseyourvibration.com/the-book/

3 Reasons For a Mirror and Questions to Ask Yourself

Universal Mirrors

• 1. Someone is being a mirror for you to show YOU how you are thinking, feeling, behaving, vibrating. They are a reflection of a lesson you need to learn. Usually both people have the same core belief or issue that needs to be healed. Both are reflections for each other. This is the mirror most commonly used but please understand that no one is an EXACT mirror of the other. Mirror understanding requires self honesty, observation and understanding. 
  2. You have volunteered on a soul level to be a mirror for someone else. Through their actions, words, beliefs etc…..you have chosen to hold the space for them so they could behave or react out of alignment and  “see” and “feel” the pain they have inflicted on you. IF they witness your pain and “acknowledge” their behavior they will be less likely to repeat the lesson again and will clear their karma. Through experience and consequences lessons are learned IF the person is willing to accept responsibility transcending the need to repeat the lesson in the future.
  3. If you have done a lot of work on yourself, another person can reflect your progress. People will reflect back to you lessons you have recently moved through. They are seeking assistance from you to help shed light on the situation so they can also move forward without having to repeat the same lesson over and over. In this case, you provide a new perspective and are a lighthouse lighting the way for others helping them to bring their unconsciousness forward into the light of awareness so it can be healed.

• Understand that mirrors are not about the “story”. The mirror is about the FEELINGS and REACTIONS the “story” provokes within us. Do not get hung up on the He said/ She said, “story”. Focus on the interaction and how it made you FEEL and how you wanted to REACT. The reflection is about the FEELING that needs to be transformed within yourself. If there is no feeling or need to react there is nothing you need to transform. Look for the emotion!

• When you find yourself in a negative situation ask yourself: “What is this person reflecting back to me?” What behavior, thought or belief does this person have that I also need to heal within my own being?

• If someone is mistreating you, ask yourself: “ How am I mistreating my soul or the soul of someone else? Where am I being abusive?

• Become your own Inner Witness and ask yourself:

1. What is this person or circumstance trying to teach me?      
2. What behavior are they revealing that is a mirror of my behavior?
3. What negative thoughts and beliefs am I holding onto that need to be released?
4. What am I allowing to be drawn to me? Have I been negative or positive lately? Where am I holding my vibration?
5. Am I evolving or revolving? Where am I repeating the same things over and over? What is the pattern?
6. What is the gift (lesson) they are trying to give to me?
7. What is the gift (lesson) I am trying to give to another?

"Life is a mirror and will reflect back to the thinker what he thinks into it." 

Ernest Holmes 

"There are two ways of spreading light; to be the candle or the mirror that

reflects it." 

Edith Wharton 

"The secret of life is that God has created a universe that acts like a mirror. You are living in your own personal house of mirrors. You are literally the center of your own personal universe. If you want your outer situation to change you must begin by changing your inner situation because the Universe can only reflect back to you what you send out. If you want the universal mirror to show you a smiling face, you must first smile at the universe." 

Kim Michaels 

Ho'oponopono Forgiveness Technique: By Sabrina Reber

Forgiveness is an important lesson in soul advancement. But TRUE forgiveness, which is energetic in it's nature, is a process. All emotional energies must be acknowledged, fully felt and released from our energy fields before we can actually step into true forgiveness. Aside from meditation, the Hawaiian Ho'oponopono Method of forgiveness is one of my favorite spiritual tools. It helps us accept responsibility, for our part of the negative experience, which helps us move into a state of compassion. COMPASSION is the neutralizing emotion that brings true forgiveness to the surface. When I do Ho'oponopono I state the Mantra AND I use EFT (Emotional Freedom Technique) on my high heart or thymus. It is the high heart where all negative emotions are released from our chakra system. Many pictures of Jesus show him pointing to this sacred area. When emotional energy is released from our high heart we will feel it as a vibration running through our body and up to our high heart being released. The sensations range anywhere from a slight heart flutter to a heart orgasm....oftentimes bringing tears to the eyes. Depending on how sensitive you are and how much emotional energy is being released will determine the level of sensation you will experience. 

Hooponopono Technique:

~ Find a quite place. 

~ Think of the situation that needs to be healed.

~ Say a prayer stating what you want to occur.

~ Begin to tap on your thymus gland (below the throat, above the heart)

~ State the mantra:  

   "I love you. I am sorry. Please forgive me. Thank you for the Lesson. We are free."

This image of Jesus shows us a heart wrapped in painful thorns (negative emotional energy) but above the heart is the high heart. By accessing compassion in our being the transmutation of the thorns occurs and is released through the flames of divine love and grace. The cross in the center of the flame is where you want to tap for salvation.

How To Deal With Anger

Today I want to talk about anger. How to get rid of the anger stored in our soul's energy fields ~ from this lifetime, as well as, past lifetimes ~ How to deal with anger when it arises and How not to re-create anger in the future. 

At some point on your healing journey you are going to run into your ANGER.  As we go deeper and deeper into the true, real nature of our true selves we will discover the darkness that needs to be transmuted and turned into Gold ~ the gold light of our true essence. In Dr. Elisabeth Kubler-Ross's book, On Death and Dying, she states that all dis-ease requires change within the patient to facilitate healing and all change requires the giving up, surrender, or death of a patient. It could be the death of a habit, job, life-style, relationship, belief system or even a physical organ. She talks about the five stages of healing: Denial, Anger, Bargaining, Depression and Acceptance. Once we go through all of these stages we then graduate into Rebirth and the Creation of a New Life. 

People who claim they have no anger are in denial. Denial serves a purpose at it keeps us from seeing what we are not prepared to see and feel. However, we can not keep ourselves in denial forever.  Long term denial is very costly and keeps the soul in a pattern of illness and recreation until the issues are dealt with properly and released from the souls energy field. Whatever is in our energy fields is what creates our current reality. If we have an energy field full of anger, resentment, hate and rage we will continue to attract people and situations into our life that will mirror back to us the darkness within that needs to be healed. 

Anger is a feeling. It is a core sensation in the body. When people get angry they often say, "I am so angry my blood is boiling." We can feel anger surging through our bodies ~ and it doesn't feel good. Because of this, we often times resist the feeling and end up storing it in our energy fields, placing it in a deal with later folder....and usually we never deal with it. Anger becomes a reactive e-motion when we choose to respond. Emotion is energy in motion. The best way to deal with anger is to FEEL it. Don't respond, don't resist it, don't store it, just feel it. Let it flow through you. Our feelings simply want to be felt and when we allow them to be felt we allow ourselves time to pause at our feelings instead of ignoring them or leaping forward into our emotions. 

Currently, the Earth and all beings are in a state of rapid healing and transformation. We are moving into the Christed energies of the photon belt which are activating ancient memories, ancient soul wounds and DNA. Humanity at this time has a choice to remain just as they are refusing to grow, heal and expand their current level of being or we can choose to actively participate in our soul's transformational process fully accepting and integrating the incoming energies of the Christ Consciousness. Each one of us are being asked to rise in vibration and begin our own process of cleansing, releasing and healing. Whatever we have stored in our conscious, unconscious and subconscious minds (our energy fields) is what creates our current reality. If we want to change our future, we have to change our now and that means we must heal all of the negative distortions within our energy fields. Basically, we need to get in touch with and heal our anger so we can release it. 

HOW TO GET RID OF THE ANGER STORED IN YOUR ENERGY FIELDS:

1. Meditate! When we meditate we bring more and more of our Spirit down into our body. Our Spirit will bring to the surface those things hidden in the unconscious and subconscious minds that needs to be healed. Our SPIRITual light transforms, heals, energizes, brings awareness, expands our consciousness, raises our vibrations and connects us to the divinity in ourselves and everyone else. This light penetrates the physical, emotional, mental and spiritual energy fields helping us dislodge any stagnant blocked energy.

2. Decide to pull yourself out of denial. The issues you currently have in this lifetime are the same issues you have had in previous lifetimes. Review your entire life focusing on the areas that have brought up the most anger for you. Begin a journel or write a letter to all the people who have made you angry. Really allow yourself to go there with the intention to RELEASE your negative feelings and emotions. State, it claim it, own it, feel it. Allow yourself to scream, cry or even talk to other persons soul letting them know how hurt you are. 

3. Review your knee-jerk behavioral reactions. These repetitive behavioral patterns need to be acknowledged before you will be able to transcended  them. They are indicative of negative stored energy from your past that has not been dealt with that keeps you in a pattern of recreation. We should not take our emotions out on other people. If we are not careful our emotions can create additional karma for us. We need to learn how to balance, express and release our feelings and emotions in a positive way. It is best to feel our feelings but control our emotions and reactive behaviors.

4. Find a great Psyco Spiritual therapist......someone who combines psychology with spirituality. Psyco -Spiritual Therapist will not keep you stuck in your story like traditional therapist. They will help you evolve out of it accessing the unconscious parts of yourself so you can release them and move forward.

5. Find a great energy healer! Energy work will greatly assist you in moving out stuck energy that is ready to be released. There are many modalities to choose from. DNA THETA HEALING (my favorite), REIKI, CRANIAL SACRAL, EMF BALANCING, ROLFING etc....

6. Feelings and emotional wounds are stored in the tissues of the physical body and in your energy fields. Massage and exercise are great ways to remove stuck energy. Yoga, walking, running, re-bounding, dancing etc.

HOW TO DEAL WITH ANGER WHEN IT ARISES

1. Immediately step into the observer mode. Pause, feel what is surging through your system. Watch what is occurring. Be present with the feeling flowing through you. Ask yourself if this is REALLY something to continue to be angry over or have you been triggered from something in the past that needs to be looked at and released. If it is a person who has made you angry and you feel you need to address the situation, make sure you do it from a place of grounded spiritual understanding. Oftentimes, it is better to dismiss ourselves from the person and approach the situation at a different time when we can address it from a state of energetic balance and not chaos. 

2. Become aware of your mind chatter. Stop it! Command the God within you to come forward and take dominion over your thoughts with ease and grace. Our thoughts are powerful and creative especially when we apply a lot of emotional energy to them.

3. Get outside in nature! Take a walk. Ask the Earth energies to help balance your emotional body. 

4. State mantras:

"I allow others to be themselves and I set myself free"

"I am a being of the violet fire, I am the purity God desires. (Violet Flame Meditation)

"I love you. I am sorry. Please forgive me. Thank you for the Lesson. We are free." (Ho'oponopono)

HOW NOT TO CREATE ANGER IN THE FUTURE

1. Clear the negativity from your energy fields. Whatever is in the conscious, subconscious and unconscious mind is what creates our previous and current life circumstances.

2. Become aware that everything that happens in your life is an experience for you to learn from. You (the totality of your being both conscious and unconscious) draws all experiences to yourself in order to advance your soul. Everything both positive and negative happens because it serves the purpose of helping you to awaken to the truth of who you are. 

3. No one is a victim! Nothing happens to us unless our soul is in agreement for it to happen. Every person that has come into our lives, on a soul level, has agreed to play a role for us in order to help us advance our spiritual growth or to balance karma. These relationships are a catalyst for transformation and are our greates tool for awakening. All that you create for yourself is YOU loving you even when you have created a difficult situation.

4. Accept the Universal Mirror that is being shown to you and learn your soul lessons so you don't have to recreate them over and over. Ask your Soul questions: What is this person or situation reflecting back to me? What behavior thought or belief does this person have that I too need to heal within my own being? What lessons are they reflecting to me that I need to learn?

5. Forgiveness. When we fully accept responsibility for our lives knowing that we are the creator of our entire life experience and remember that we are not powerless victim of circumstances, how could we not forgive those who have harmed us? Forgiveness has nothing to do with the other person; it has everything to do with you, your own inner freedom and desire to move forward in your life.

6. Allow the old you to Die so you can birth a new you. This can be a very painful part of your healing journey because you will mourn the loss of specific relationships, habits, addictions, behavioral patterns, attachments, belief systems, life styles etc....Allow whatever is not for your highest good to be released. When we let things go we free up energy in our energy fields to allow something new to come in. Let the old you die so the new you can be incarnated! 

7. Love yourself enough to set boundaries! We teach other people how to treat us ~ so if you are allowing others to continue to activate anger within you, you are teaching them it is o.k. You are being self-abusive! When you love yourself, others will naturally love you as well. Look at yourself in the mirror and tell yourself how much you love you. Give yourself a big hug for doing this kind of deep soul work! It takes courage and great strength to transcend ourselves. 

http://howtoraiseyourvibration.blogspot.com/2011/02/why-we-need-to-raise-our-vibration.html

Chapter 11 Of The Raise Your Vibration Book: "The Importance of Forgiveness" By Sabrina Reber

When we fully accept responsibility for our lives knowing that we are the creator of our entire life experience and remember that we are not powerless victim of circumstances, how could we not forgive those who have harmed us? Forgiveness has nothing to do with the other person; it has everything to do with you, your own inner freedom and desire to move forward in your life. Each life experience has made you the person you are today and it is your soul who has chosen to experience these circumstances. Nothing can happen to you unless your soul is in agreement to experience those life challenges for your own soul’s growth. Your soul chose your life circumstances in order to best serve your continuing evolution.

Forgiveness is not a thought, an idea or a mental concept. True forgiveness is a process of greater understanding and analysis. It requires attention, healing and time…. it does not occur instantaneously. In order to truly forgive, each of us must process through the full range of lessons, feelings and emotions associated with the traumatic events in our lives. Blind forgiveness is the easy way out and is usually the route most people prefer. Blind forgiveness is denial and avoidance. It helps people brush things under the rug without ever getting to the root cause of the problem. Unfortunately, this leads to a pattern of recreation in the future because it was never properly addressed. You cannot change a problem with the same state of consciousness that created the problem.

In addition, blind forgiveness is a way for people to avoid truly getting in touch with their feelings. When we avoid our feelings we hold onto them, stuffing them in our energy fields giving them great power. These stuffed feelings become reactive emotions fueling the fires of emotional imbalance, depression, disease and illness in the body. True forgiveness is an energetic experience that occurs when we dissolve and release stuffed traumatic events that are stored in our energy fields. When we experience trauma and are unable to fully process through our intense feelings and emotions, we protect ourselves by shutting off the flow of our divine life force energy. We literally contract our energy fields, deposit our unprocessed feelings into a “deal with later” file and go about our day as if nothing has occurred. The stored energy from these traumatic events creates blocks and barriers in our energy fields separating us from the divine love, wisdom and healing energy of our God self. True forgiveness occurs when we are willing to process through our feelings and emotions from our “soul lessons” gaining the wisdom yet leaving the pain behind. Once our stuffed emotions and feelings get released, we re-open up space for divine energy to freely flow through our system allowing us to keep our hearts open. When our hearts remain open and we release all unforgiveness we have the potential to activate our high heart or thymus leading us into greater states of love, compassion and understanding. When we look back at paintings of Jesus, he is oftentimes pointing to the high heart area giving us clues as to where we need to focus our attention for healing, salvation and personal ascension to occur. Once the high heart is activated (it is an orgasmic event) we will have a direct experience with God and understand our unity with each other and the divine perfection in all things. Our consciousness will be expanded and we will realize that all souls are trying to balance misqualified energy and gain soul growth and understanding sometimes through difficult soul lessons. When we truly understand that everything that occurs in our life has been set up by our God self for our soul’s advancement and evolution, forgiveness and compassion come naturally. 

Unfortunately, many of us have given our power away because we have bought into the belief that Jesus has taken on the responsibility for all of humanity’s sins or misqualified energy. This belief halts our spiritual growth because we don’t learn the lessons behind our forgiveness opportunities thinking Jesus has already done all of the work for us. This belief fosters blind forgiveness and keeps our energetic imbalances, stored emotions and feelings stuck in our energy fields. We end up revolving in the same repetitive behavioral and psychological patterns lifetime after lifetime because we always react and respond from our stuffed emotional wounds that we have not released from our energy fields. Each of us needs to stop expecting Jesus to save us, he has given us the potential to save ourselves. Jesus seeded the planet with a higher consciousness activating the potential for each one of us to achieve his level of Christ Consciousness. All we need to do is clear out our energy fields and raise our vibrations high enough to merge with our God self activating our very own Christ Consciousness within our own being. It is our birthright….it is our divine mission!

We all want to take the easy way out, unfortunately, the only way out is for each of us to accept responsibility for our own shame, pain, unforgiveness, anger and fear we feel from all of the traumatic events that have occurred in our lifetimes. We cannot avoid what we have done to others or what others have done to us. We must move into our feelings and emotions and allow them to heal before we can truly forgive each other and ourselves. Many continue to say they have forgiven, but underneath their words there is a seething energetic eruption just waiting to burst. Many of us have masterfully constructed beautiful masks to place over our pain and we continue to hide behind food, alcohol, drugs, pharmaceuticals and escapism. We numb ourselves out! Many feel it is a waste of time and energy to truly express and experience their deepest feelings and emotions moving forward in their lives as if nothing is wrong. Energetically however, by avoiding our pain, we create layer upon layer of festering negative energy in our energy fields creating disharmony and dis-ease in our lives.

Many of us have childhood trauma, pain and unforgiveness we have been carrying around for years. Childhood trauma is toxic and sets the foundation for our entire adult life. Those of us who have chosen to learn intense soul lessons from our families have a very difficult time forgiving our parents because we live in a constant state of fear. We have spent the majority of our childhood and adulthood not expressing our emotions or feelings because we are fearful of disrupting our families. However, in order to truly forgive our parents we must first access all of those old emotions and feelings before we can truly move into a state of genuine forgiveness. True forgiveness, letting go and releasing does not involve pushing away or suppressing our pain, it is actually a process of embracing our pain so we can integrate and heal the situation by coming to terms with it. We can only come to terms with something when we understand that each event that occurs in our life was chosen by our soul as a life lesson or experience for further advancement. Once we realize this, it is easier for us to release our emotional attachment. By allowing our emotions to surface, we can understand and integrate them helping us to dissolve our judgments about ourselves and each other. We can then move into a place of clarity and understanding, choosing to release our pain, while we retrieve the wisdom from the event that will help our soul grow. Once the lesson is learned, forgiveness is an essential step on the path to healing.

Forgiveness is a journey each of us must take on our own. It is the greatest gift we can give to ourselves! Many people do not want to forgive because they feel it will make the other person right for what they did. From a higher perspective, in God’s dimension, there is no right or wrong. God is not in duality; humans are! However, there is energy balance and every person’s action has a consequence. Everything anyone has ever said or done is recorded in the energy body of their soul and there will be a life review at the time of death. So instead of holding on to unforgiveness, resentment and blame allow yourself the time and space you need to access all of your stuffed emotions so you can release them. Forgiveness sets you free from the other person’s energy so you have more space in your energy field for God’s love, light, compassion and grace. When we hold onto unforgiveness we literally keep a chunk of that persons energy stuck in our energy field. This can create all kinds of problems for us because when our energy or life force is not able to flow freely we create blocks or energetic imbalances in our own system leading to all kinds of emotional, mental, spiritual and physical problems. Unforgiveness is cancerous to our entire system and it will halt divine union with our God self!

Keep in mind that our God self or Spiritual self is always with us, loves us unconditionally and would never allow anything to happen to us unless it was for our highest good. The quicker we set our intention to forgive, recognizing that our God self has brought us an opportunity for greater soul growth, the less likely we will find ourselves in a painful energetic entanglement with the other person. When we continue to hold negative feelings toward another person some of that energy gets stored in our own personal energy field and some of it gets sent to the person we are upset with. The universe will eventually return our negative energy back to us creating a destructive negative spiral. Whatever we put out always returns to us, so it is in our best interest to immediately disengage from all negative entanglements. 

No matter how bad, how traumatic, how horrible or how damaging a person has been to you, set your intention to forgive and release them so you can free yourself. Forgiveness has nothing to do with them and everything to do with you. When we continue to hold grudges against others for previous offenses, the person we are really hurting is ourselves. However, forgiveness does not imply you must maintain a relationship with the people who have hurt you, especially if they continue to stay in the same state of consciousness that brought on the pain in the first place. You can forgive others and have compassion for them knowing that they are reacting from their egos and their lower state of consciousness and simply do not understand what they have done. In fact, stepping into your power, standing up for yourself, setting boundaries and choosing not to be a martyr may have been the lesson your soul wanted you to learn in the first place. Retrieve the gift each of these circumstances has brought into your life and step into true forgiveness, your most difficult and greatest soul’s advancement!

Everyone is working from their own soul agreements, karmic contracts and forgiveness lessons. It is very important to surrender and allow the process while resisting the urge to pass judgment onto ourselves and others. We are all playing out our roles in a dualistic environment advancing our souls into mastery. When we allow ourselves to step into a place of unforgiveness and judgment we lower our vibration. Although some of us have had some pretty tough lessons, it should be our goal to move into compassion, release our stored negative emotions and feelings while setting the intention to step into forgiveness. Give yourself permission and the time and space you need to fully feel whatever you need to feel in order to release it. Eventually, we will all reach a place of inner peace allowing forgiveness to rise to the surface. 

If you fall into unforgiveness, victim hood, blame and judgment recognize you are out of alignment with your soul consciousness and have fallen prey to your ego. Bring yourself back to your center, the truth of your being, knowing that there are no victims and everything is simply an opportunity for soul growth. The human energy field is very much like an onion and there may be many layers of pain and unforgiveness that will need to rise to the surface to be released. As these layers are cleared you may re-experience the pain and fall into blame. Simply recognize what is occurring, allow it to happen and choose to rise above it knowing that you are the co-creator of your entire life experience. Do not beat yourself up for falling out of alignment; embrace your humanity. Be aware you have slipped back into an old pattern and you have the power to step back into the higher vibrations of personal responsibility. When we are in resistance instead of allowance our negative mind chatter will intensify. This is an alarm for us to stop resisting and step into acceptance and forgiveness. Become aware of your thoughts, take several deep breaths and bring yourself back into the present moment aligning with your spiritual self. 

Instead of looking at someone who has hurt you as your enemy, shift your focus to seeing them as your greatest teacher. Instead of being bitter, thank them for bringing you the greatest gift of all, the gift of personal transformation! Forgiveness is of the highest order and is the most difficult for most to master. Forgiveness brings you into a state of greater clarity and alignment with your soul helping you to release all pain, anger, regret, disappointment and frustration. There is one person in particular that needs the most forgiveness and that person is you! When you forgive yourself for your previous actions it will be much easier to step into a place of forgiveness for others. 

• Forgiveness is a process! We cannot simply make a mental decision to forgive and let go. We must first process through the negatively charged energies that have held us in unforgiveness. Get in touch with your negativity. What emotions, feelings, fears are you experiencing? Write them down, acknowledge them, feel them but do not hold onto them! Ask God to help you release them.
• Write on a piece of paper the name of every person who has hurt you. Connect with your heart and speak to this persons soul letting them know you would like to forgive them and release them from any energetic entanglement that may have occurred. Once you have stated what you need to state, burn this piece of paper releasing all unforgiveness and pain up into the smoke returning it back to God to be turned into love. Repeat this process except this time bring into your awareness all of the beings you have harmed.

• State daily with your hand over your heart:

      I forgive you _______.  Thank you for the lesson, we are free.

• Trauma gets stuck in our energy fields, muscles, tissues and cells and needs to be moved out energetically.

     Recommended Therapies:

     * Energy Work: Reiki, Sacral Cranial, Emotional Freedom Technique,

        Rolfing, Qigong, DNA Theta Healing

     * Massage Therapy

     * Psycho Spiritual Therapist (will help you get in touch with the 

        emotions and feelings stored in your energy fields/subconscious mind.)

The weak can never forgive. Forgiveness is the attribute of the strong. 

Gandhi  

Forgiveness is freeing up and putting to better use the energy once consumed by holding grudges, harboring resentments and nursing unhealed wounds. It is rediscovering the strengths we always had and relocating our limitless capacity to understand and accept other people and ourselves. 

Sidney and Suzanne Simon  

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. 

Catherine Ponder  

Forgiveness is choosing to love. It is the first skill of self-giving love. 

Gandhi  

We achieve inner health only through forgiveness – the forgiveness not only of others but also of ourselves. 

Joshua Liebman 

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Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 8 Of "Raise Your Vibration" Book "Accepting Responsibility"By Sabrina Reber

Chapter 8 Of "Raise Your Vibration" book "Accepting Responsibility"
By Sabrina Reber

You are an extension of God, a co-creator and it is YOU (the totality of your being both conscious and unconscious) who draws all experiences to yourself in order to heal and advance your soul. Until you own your creations, you will not be able to change them. We are powerless to change anything when we are in our victim consciousness. When we can say to ourselves, “I accept responsibility for everything I have created in my life” we are in a place of power fully able to take control over our life circumstances.

Nothing in our lives can happen to us unless our soul is in agreement to experience it. There are no victims, each of us are responsible for our own creations. Before we incarnate we go through a process of pre-birth planning. We choose our parents, our sexual identity, where we want to live and the lessons and circumstances we want to master. Our lessons are chosen by us and they are reflective of past life issues we had problems with, karma that needs to be resolved and agreements we set up with other souls in order to assist each of us with our soul lessons. Those who have hurt us the most are the very ones we have shared many lives with and are the ones who love us the most. They are our soul mates and usually there are lessons for each person involved. Once we incarnate, everyone on a human level forgets what we signed up for because if we remembered, we would not be able to act out our parts in order for us to balance our karma and learn our lessons. We incarnate on Earth under the veil of forgetfulness with preset mental, emotional, physical and spiritual challenges. Our most difficult lessons to overcome reap the greatest benefits and are the quickest way for us to learn from our preset goals and life challenges. In order for us to learn a lesson about forgiveness someone has to do something to us in order for us to forgive. If our lesson is to learn how to manage anger in a healthy way then someone needs to make us angry in order for us to learn how to express our anger without denying it or exploding in an irrational way. Karma that needs to be resolved is neutral and a form of learning, it is not judgment or punishment. It simply seeks energetic balance. Karma is not created with another individual. Once you create karma it is YOUR karma. If you have created a situation with another being that creates pain, it is your responsibility to address it immediately. Otherwise, you will hold a negative energetic imprint within your energy field and through the Universal Law of Attraction, you will attract another situation to create balance within your being regardless if it is with the same person or not. The key here is to learn from our miscreations and misqualified energy so we can clear our energy field of any energetic imprints or magnets that continue to magnetize repetitive negative circumstances into our life. 

Every person that comes into our life, on a soul level, has agreed to play a role for us in order to help us advance our spiritual growth. Many people refer to us as being actors in a play, students in Earth school, or players in a game making choices that move us closer or further away from God. Obviously, greater advancement is made when we make choices that are in alignment with our God self and not from our lower self or ego. When we view our lives from a higher perspective we can see that all crisis and trials are opportunities for spiritual and personal growth. Every difficult interaction is a spiritual test leading us into self-mastery and wholeness. Everything has value and because we do not remember our contracted lessons or know the life blueprint of other souls we need to be very careful about passing judgment on each other’s learning experiences. Once our lessons are learned, the energy is balanced and there is no need to keep repeating the same old lessons. Any judgment on our part creates additional karma and that is the last thing we want to do. 

Our contracted relationships are a catalyst for transformation and are our greatest tool for awakening. Our spiritual selves, residing in a higher dimension, are always in communication with each other making agreements and setting up situations to help everyone heal and master their soul lessons. We have free will and can choose to respond to these situations in a negative or positive way. Once our lessons are learned, karma is balanced and we transcend our lower selves we will graduate and move into the final dimension of God. When this occurs, we will no longer need to incarnate into a physical vehicle to learn difficult soul lessons. Once we awaken to this concept and realize that every difficult situation we have drawn to ourselves is an opportunity to advance our soul, we will consciously and actively start playing the game to our advantage. We will begin to recognize all the key players or soul mates in our life and begin to see that each one of them has actually gifted us with a learning opportunity, even though it may have been through a difficult soul lesson.

Currently, Earth is moving out of the cyclic period of darkness and into the golden age of en-lighten-ment where learning through karma will no longer be necessary. Because of this, each of us are balancing and transforming our misqualified energy or karma and healing our lower selves at an accelerated rate. It is divine plan and we cannot fully pass through the photon belt and into the higher frequencies until we have released our unbalanced energy or extra baggage from our current and previous lifetimes. Each of us are going through a massive clearing and our God self is bringing very intense lessons to us to learn from. Our God self is not punishing us and we should not fear these circumstances when they arise. However, if we remain alert and in the present moment, we can become observers of the situation enabling us to be less reactive and more in control. When we accept responsibility and recognize that we are in a spiritual lesson we can quickly take dominion over our lower selves moving through the situation with ease and grace helping us to release all the energetic patterns and karmic miasims that are ready to be released.

Emotional baggage, distorted subconscious programs and karma are cleared one layer at a time with each issue consisting of many layers. Every time we clear a layer we release our blocks and get closer and closer to merging with our God self. The majority of our layers are from past lives brought into this lifetime for healing. If the layers aren’t cleared our God self will create additional circumstances with additional people to help us finally learn our lessons and clear out our misqualified energy. Our Spiritual self or God self loves us unconditionally and never judges us if we make a mistake. Mistakes are part of the human experience, however, our God self wants us to clear our blocks and raise our vibration so it can merge with our soul and physical being bringing our Spirit down into matter. We do not have to be perfect in order to clear our blocks, we simply need to be making progress and be pro-active in our efforts doing the best we can to learn our lessons even if that means a lesson is learned through our mistakes. The spiritual path is filled with detours, illusions, ups and downs, challenges and temptations that will take us off our path. The expansion of our consciousness, healing and growth takes time and can be very subtle or very abrupt. All that is needed from us is the courage, intention and willingness to transcend ourselves moving beyond our current level of consciousness into a higher level of consciousness helping us to remember who we are bringing the truth of our being (our divine spiritual essence) down into the Earth plane.

Unfortunately, many of us have been stuck in the wheel of reincarnation because we have not listened to our God self’s guidance and we forgot who we were. Our free will is honored and our God self will not tell us what to do. However, if we choose to ASK and LISTEN our God self will give us greater understanding and guide us in the right direction by helping us to transcend our current level of being into a more expanded one. It is easy for us to get caught up in the illusion of our physical reality forgetting we have a direct connection to our own source of higher wisdom and divine guidance. When we allow ourselves to be absorbed by the dramas and physicality of Earth life we end up creating additional karma for ourselves by blocking out our inner source of truth and wisdom allowing our egos to make decisions for us. Our egos lead us in the wrong direction by getting us to focus on external belief systems, wealth and ego accomplishments rather than the growth and expansion of our inner spirit. Where we place our attention is precious, whatever we focus on expands. Many of us have acquired great material wealth and accumulated a lot of physical things at the expense of lowering our vibration through our feelings of anger, greed, stress, jealousy and competition creating blocks and barriers to our spiritual self. We blocked ourselves from our own divine guidance and started looking for guidance and God in physical things and places. We forgot our divinity while money and ego gratification became our new source of fulfillment. Unfortunately, fulfillment through physicality is empty and illusory. Connection with our eternal God self is far more important and is the only true source of nourishment, security and happiness.

The greatest gift God has given us is the freedom of free will choice. We each have the choice to create our lives from a place of fear or a place of love. Unfortunately, many of us are making choices from a place of fear. We live in fear of never having enough or being enough and we live in fear of hurting someone else’s feelings or being wrong. We allow other peoples opinions, beliefs and truths to become our own. We chose to give our power away and we have lost touch with the essence of our true being disconnecting our selves from our own intuitive inner guide. We have become like sheep in a flock following the herd, even though the herd is headed straight off the cliff. The question you must ask yourself now is, “Do I want a safe life that meets expected conformity or do I want an authentic life?” In order to live from our own truth we must take the time to examine our lives, accept personal responsibility for our choices and become pro-active when we notice we are out of alignment with our God self. We must go beyond the norm and believe in ourselves and not get caught in our own self imposed personal stagnation because we are allowing others to make decisions for us. We must take personal responsibility for everything that has occurred and will occur in our life. From this moment forward we need to declare our sovereignty as a divine being. We are God in action and we are the masters of our own life. We need to start making empowered choices from our heart, not our mind and we will always be guided in the right direction. Each of us needs to accept responsibility for the condition of our lives and become masterful at creating what we want. Everything that happens to us is there for our own soul’s growth. There are lessons to be learned and a deeper meaning to be discovered in even the most troublesome events. We must accept responsibility for everything that occurs to us and stop avoiding the changes we need to make in order to evolve into our highest soul’s potential. 

In order to do this we need to bring into our awareness the many ways in which we create our current life circumstances:

1. Pre-birth Contracts or Soul Charts are created with our soul mates to help each of us balance our karma and learn specific lessons that need to be mastered. Remember, karma is not punishment! When our karma presents itself, acknowledge it for what it is….misqualified energy from our past seeking balance in our present day situation. This is an opportunity for healing and the quicker we can step out of resistance and move into gratitude for the opportunity to create balance within our soul the easier this process will be.
2. Unconscious emotions, feelings, thoughts and behavioral patterns that are stored in our subconscious mind. Both our ego and our shadow thrive on these repressed and rejected aspects of our being. If we continue to deny they exist these “fragmented sub personalities” will continue to bring unwanted experiences into our life forcing us to acknowledge, accept and heal them.
3. Free will: Everything in our life is not predetermined! Although our soul contracts must be honored, we also have free will and the power of choice to choose how quickly we would like to evolve. We have the free will choice to follow our ego’s guidance keeping us stuck in repetitive circumstances or we can follow the guidance of our God self and learn our lessons moving into self mastery. 
4. Law of Attraction: “Like Attracts Like” Whatever we are thinking, feeling, speaking, doing and being sends out a vibration attracting like energy to us. If we are choosing to participate in high vibrational activities we will attract high vibrational situations into our life. Likewise, if we are focused on negativity, judgment, fear, lack, separation, addiction, chaos and drama that is exactly what we will draw into our lives to experience.

• Examine your life. Determine who your soul mates are and what lessons they have come here to teach you. What lessons have you signed up to teach others?
• Are you making truly free choices or are you allowing those choices to be made for you? Your free will is your divine birthright. Many of us have given up our “right to choose” by allowing our unconscious mind, ego and “others” to inadvertently create our beliefs and life situations for us. We unconsciously gave up our free will. Become conscious about your choices and take back your power by tapping into your own divine intelligence system.
• Are you choosing to participate in high vibrational activities or low vibrational activities? Where are you choosing to invest your energy? Bring everything you do into your conscious awareness. Resist being on autopilot and become the master of your energy.

Your personal consciousness is entirely responsible for whatever comes into your life and personal experience. It is your personal consciousness which brings you good or evil.        Christ Letters from Christ Way

Man must cease attributing his problems to his environment and learn again to exercise his will - his personal responsibility.       Albert Schweitzer

When we have begun to take charge of our lives, to own ourselves, there is no longer any need to ask permission of someone.        George O’neil

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