Someone Hurt Me...Should I make them Pay? By Sabrina Reber

QUESTION: When someone hurts me do I make them pay for what they did or do I just let it go, and not bring any more pain into the world?

ANSWER: The ego will want to make them pay for what they did, but the soul simply wants to grow and learn from the experience with greater love, compassion and forgiveness so the soul can get closer to Spirit.

You will be able to "let it go" once you process through the emotions and feelings this event brought up for you (true for-give-ness). Eventually, with time, you will be able to digest all of the lessons and hidden gifts in the experience and you will be able to express a sense of gratitude towards the other person for helping your soul to evolve.

However, be kind to your self and non judgmental of your normal natural human feelings.....allow your self the time to heal so you can process through any hurtful energies so they can be released from the energy field. Unprocessed distortions (stored emotions and feelings) that we put in a "deal with later" folder in our energy field are like little magnets that will ATTRACT another similar interaction in the future ~ perhaps with another person.

We want to rise out of duality and break the cycle of energetic entanglement with the other soul, and we also want to evolve out of re-creation which means we learn how to turn our wounds into wisdom! However, that does not mean we just let it go (deny that it happened), store the negative feelings in our energy field and not address the situation. You may need to speak up for your self and set a boundary with them....but make sure you do this in a grounded way and with words of love so you don't create any additional karma for your self.

As hard as it may be....send them a blessing, and you will be blessed as well. ~ Sabrina

Expansion of Consciousness ~ Expansion of the True Self

It is our consciousness that creates our reality. Our consciousness is the TOTALITY of our being ~ both conscious and unconscious aspects. Our consciousness consists of our emotional, mental, physical and spiritual aspects.


The more spiritual energy we are able to tap into from our "higher" aspects ~ the greater, more expansive our consciousness will be. Higher consciousness does not mean better consciousness.....it simply means MORE consciousness. 


Everyone has the exact same potential to tap into their higher, more expansive consciousness. All that is required is the desire and commitment to to rise in vibrational frequency. The higher our vibration, the more LIGHT/WISDOM/CONSCIOUSNESS we are able to tap into.


"Raise Your Vibration" is a book I have written to help guide people through the process of emotional, mental, physical and spiritual healing. It will help you get focused on the specific areas in your life that are keeping you from reaching your soul's highest vibrational potential in this lifetime.  CLICK HERE to learn more about the book and how to order.


Art By: Martina Hoffman "The ONE in ALL"
http://www.martinahoffmann.com/gallery_2/gallery_2.htm

When we rise in vibration do we help the world rise in vibration even when others don't do anything to help themselves?

QUESTION: I am aware that we are all connected...as we individually learn something or raise to higher vibrations, it naturally pulls up the rest of the world.... does it stand to reason that even if some people did NOTHING - their vibrations would raise just because we are connected to the collective consciousness and or source field ?

ANSWER: Yes, when we heal ourselves we heal the world. Everyone who truly wants to heal the world really needs to focus on the healing of the SELF. Oftentimes people will externalize everything outside of themselves thinking they need to change external circumstances when what we really need to change is our own internal consciousness, which in affect will directly shift the consciousness of the entire planet. For example, everything going on in the world today is a reflection of humanity's lack of love for the self. If we truly loved and honored ourselves, we would not give our power away to external sources to make decisions for us nor would we choose to engage in any kind of activity that would compromise the integrity of our LIGHT. Everything happening NOW is a direct response to lifetimes of unbalanced thoughts, emotions, feelings and actions. However, that is changing because we are each starting to take responsibility for ourselves and we are also willing to do the inner work necessary to heal and bring ourselves back into wholeness. We do have a direct affect on every single person on this planet, and through vibrational resonance, we help others also awaken to the fact that they too will need to do the inner work necessary to heal and expand their consciousness. For those who choose not to rise in vibration along with the planet will choose to leave this planet and will reincarnate somewhere else where they will get to continue their learning in a low vibrational, fear filled, egoic, dualistic environment. There is no judgment for this choice ~ all souls are deeply loved and are given as many opportunities as they would like to either begin to evolve their soul or continue the cyclic pattern of de-volution. We can spiral up or down in consciousness; the Creator loves us so much we have been given the free will to create however we want but our life, level of joy and happiness, will be a reflection of our level of vibration and expansion of consciousness. For the most part, a large part of humanity is choosing to evolve and rise up. We have grown tired of separation, chaos and the illusions of fear and we are willing to do what it is going to take to return our selves and the planet back to LOVE. The healing of the SELF is the biggest contribution we can make to the healing of the Earth.

Image By: farboart  http://farboart.deviantart.com/

Chapter 11 Of The Raise Your Vibration Book: "The Importance of Forgiveness" By Sabrina Reber

When we fully accept responsibility for our lives knowing that we are the creator of our entire life experience and remember that we are not powerless victim of circumstances, how could we not forgive those who have harmed us? Forgiveness has nothing to do with the other person; it has everything to do with you, your own inner freedom and desire to move forward in your life. Each life experience has made you the person you are today and it is your soul who has chosen to experience these circumstances. Nothing can happen to you unless your soul is in agreement to experience those life challenges for your own soul’s growth. Your soul chose your life circumstances in order to best serve your continuing evolution.

Forgiveness is not a thought, an idea or a mental concept. True forgiveness is a process of greater understanding and analysis. It requires attention, healing and time…. it does not occur instantaneously. In order to truly forgive, each of us must process through the full range of lessons, feelings and emotions associated with the traumatic events in our lives. Blind forgiveness is the easy way out and is usually the route most people prefer. Blind forgiveness is denial and avoidance. It helps people brush things under the rug without ever getting to the root cause of the problem. Unfortunately, this leads to a pattern of recreation in the future because it was never properly addressed. You cannot change a problem with the same state of consciousness that created the problem.

In addition, blind forgiveness is a way for people to avoid truly getting in touch with their feelings. When we avoid our feelings we hold onto them, stuffing them in our energy fields giving them great power. These stuffed feelings become reactive emotions fueling the fires of emotional imbalance, depression, disease and illness in the body. True forgiveness is an energetic experience that occurs when we dissolve and release stuffed traumatic events that are stored in our energy fields. When we experience trauma and are unable to fully process through our intense feelings and emotions, we protect ourselves by shutting off the flow of our divine life force energy. We literally contract our energy fields, deposit our unprocessed feelings into a “deal with later” file and go about our day as if nothing has occurred. The stored energy from these traumatic events creates blocks and barriers in our energy fields separating us from the divine love, wisdom and healing energy of our God self. True forgiveness occurs when we are willing to process through our feelings and emotions from our “soul lessons” gaining the wisdom yet leaving the pain behind. Once our stuffed emotions and feelings get released, we re-open up space for divine energy to freely flow through our system allowing us to keep our hearts open. When our hearts remain open and we release all unforgiveness we have the potential to activate our high heart or thymus leading us into greater states of love, compassion and understanding. When we look back at paintings of Jesus, he is oftentimes pointing to the high heart area giving us clues as to where we need to focus our attention for healing, salvation and personal ascension to occur. Once the high heart is activated (it is an orgasmic event) we will have a direct experience with God and understand our unity with each other and the divine perfection in all things. Our consciousness will be expanded and we will realize that all souls are trying to balance misqualified energy and gain soul growth and understanding sometimes through difficult soul lessons. When we truly understand that everything that occurs in our life has been set up by our God self for our soul’s advancement and evolution, forgiveness and compassion come naturally. 

Unfortunately, many of us have given our power away because we have bought into the belief that Jesus has taken on the responsibility for all of humanity’s sins or misqualified energy. This belief halts our spiritual growth because we don’t learn the lessons behind our forgiveness opportunities thinking Jesus has already done all of the work for us. This belief fosters blind forgiveness and keeps our energetic imbalances, stored emotions and feelings stuck in our energy fields. We end up revolving in the same repetitive behavioral and psychological patterns lifetime after lifetime because we always react and respond from our stuffed emotional wounds that we have not released from our energy fields. Each of us needs to stop expecting Jesus to save us, he has given us the potential to save ourselves. Jesus seeded the planet with a higher consciousness activating the potential for each one of us to achieve his level of Christ Consciousness. All we need to do is clear out our energy fields and raise our vibrations high enough to merge with our God self activating our very own Christ Consciousness within our own being. It is our birthright….it is our divine mission!

We all want to take the easy way out, unfortunately, the only way out is for each of us to accept responsibility for our own shame, pain, unforgiveness, anger and fear we feel from all of the traumatic events that have occurred in our lifetimes. We cannot avoid what we have done to others or what others have done to us. We must move into our feelings and emotions and allow them to heal before we can truly forgive each other and ourselves. Many continue to say they have forgiven, but underneath their words there is a seething energetic eruption just waiting to burst. Many of us have masterfully constructed beautiful masks to place over our pain and we continue to hide behind food, alcohol, drugs, pharmaceuticals and escapism. We numb ourselves out! Many feel it is a waste of time and energy to truly express and experience their deepest feelings and emotions moving forward in their lives as if nothing is wrong. Energetically however, by avoiding our pain, we create layer upon layer of festering negative energy in our energy fields creating disharmony and dis-ease in our lives.

Many of us have childhood trauma, pain and unforgiveness we have been carrying around for years. Childhood trauma is toxic and sets the foundation for our entire adult life. Those of us who have chosen to learn intense soul lessons from our families have a very difficult time forgiving our parents because we live in a constant state of fear. We have spent the majority of our childhood and adulthood not expressing our emotions or feelings because we are fearful of disrupting our families. However, in order to truly forgive our parents we must first access all of those old emotions and feelings before we can truly move into a state of genuine forgiveness. True forgiveness, letting go and releasing does not involve pushing away or suppressing our pain, it is actually a process of embracing our pain so we can integrate and heal the situation by coming to terms with it. We can only come to terms with something when we understand that each event that occurs in our life was chosen by our soul as a life lesson or experience for further advancement. Once we realize this, it is easier for us to release our emotional attachment. By allowing our emotions to surface, we can understand and integrate them helping us to dissolve our judgments about ourselves and each other. We can then move into a place of clarity and understanding, choosing to release our pain, while we retrieve the wisdom from the event that will help our soul grow. Once the lesson is learned, forgiveness is an essential step on the path to healing.

Forgiveness is a journey each of us must take on our own. It is the greatest gift we can give to ourselves! Many people do not want to forgive because they feel it will make the other person right for what they did. From a higher perspective, in God’s dimension, there is no right or wrong. God is not in duality; humans are! However, there is energy balance and every person’s action has a consequence. Everything anyone has ever said or done is recorded in the energy body of their soul and there will be a life review at the time of death. So instead of holding on to unforgiveness, resentment and blame allow yourself the time and space you need to access all of your stuffed emotions so you can release them. Forgiveness sets you free from the other person’s energy so you have more space in your energy field for God’s love, light, compassion and grace. When we hold onto unforgiveness we literally keep a chunk of that persons energy stuck in our energy field. This can create all kinds of problems for us because when our energy or life force is not able to flow freely we create blocks or energetic imbalances in our own system leading to all kinds of emotional, mental, spiritual and physical problems. Unforgiveness is cancerous to our entire system and it will halt divine union with our God self!

Keep in mind that our God self or Spiritual self is always with us, loves us unconditionally and would never allow anything to happen to us unless it was for our highest good. The quicker we set our intention to forgive, recognizing that our God self has brought us an opportunity for greater soul growth, the less likely we will find ourselves in a painful energetic entanglement with the other person. When we continue to hold negative feelings toward another person some of that energy gets stored in our own personal energy field and some of it gets sent to the person we are upset with. The universe will eventually return our negative energy back to us creating a destructive negative spiral. Whatever we put out always returns to us, so it is in our best interest to immediately disengage from all negative entanglements. 

No matter how bad, how traumatic, how horrible or how damaging a person has been to you, set your intention to forgive and release them so you can free yourself. Forgiveness has nothing to do with them and everything to do with you. When we continue to hold grudges against others for previous offenses, the person we are really hurting is ourselves. However, forgiveness does not imply you must maintain a relationship with the people who have hurt you, especially if they continue to stay in the same state of consciousness that brought on the pain in the first place. You can forgive others and have compassion for them knowing that they are reacting from their egos and their lower state of consciousness and simply do not understand what they have done. In fact, stepping into your power, standing up for yourself, setting boundaries and choosing not to be a martyr may have been the lesson your soul wanted you to learn in the first place. Retrieve the gift each of these circumstances has brought into your life and step into true forgiveness, your most difficult and greatest soul’s advancement!

Everyone is working from their own soul agreements, karmic contracts and forgiveness lessons. It is very important to surrender and allow the process while resisting the urge to pass judgment onto ourselves and others. We are all playing out our roles in a dualistic environment advancing our souls into mastery. When we allow ourselves to step into a place of unforgiveness and judgment we lower our vibration. Although some of us have had some pretty tough lessons, it should be our goal to move into compassion, release our stored negative emotions and feelings while setting the intention to step into forgiveness. Give yourself permission and the time and space you need to fully feel whatever you need to feel in order to release it. Eventually, we will all reach a place of inner peace allowing forgiveness to rise to the surface. 

If you fall into unforgiveness, victim hood, blame and judgment recognize you are out of alignment with your soul consciousness and have fallen prey to your ego. Bring yourself back to your center, the truth of your being, knowing that there are no victims and everything is simply an opportunity for soul growth. The human energy field is very much like an onion and there may be many layers of pain and unforgiveness that will need to rise to the surface to be released. As these layers are cleared you may re-experience the pain and fall into blame. Simply recognize what is occurring, allow it to happen and choose to rise above it knowing that you are the co-creator of your entire life experience. Do not beat yourself up for falling out of alignment; embrace your humanity. Be aware you have slipped back into an old pattern and you have the power to step back into the higher vibrations of personal responsibility. When we are in resistance instead of allowance our negative mind chatter will intensify. This is an alarm for us to stop resisting and step into acceptance and forgiveness. Become aware of your thoughts, take several deep breaths and bring yourself back into the present moment aligning with your spiritual self. 

Instead of looking at someone who has hurt you as your enemy, shift your focus to seeing them as your greatest teacher. Instead of being bitter, thank them for bringing you the greatest gift of all, the gift of personal transformation! Forgiveness is of the highest order and is the most difficult for most to master. Forgiveness brings you into a state of greater clarity and alignment with your soul helping you to release all pain, anger, regret, disappointment and frustration. There is one person in particular that needs the most forgiveness and that person is you! When you forgive yourself for your previous actions it will be much easier to step into a place of forgiveness for others. 

• Forgiveness is a process! We cannot simply make a mental decision to forgive and let go. We must first process through the negatively charged energies that have held us in unforgiveness. Get in touch with your negativity. What emotions, feelings, fears are you experiencing? Write them down, acknowledge them, feel them but do not hold onto them! Ask God to help you release them.
• Write on a piece of paper the name of every person who has hurt you. Connect with your heart and speak to this persons soul letting them know you would like to forgive them and release them from any energetic entanglement that may have occurred. Once you have stated what you need to state, burn this piece of paper releasing all unforgiveness and pain up into the smoke returning it back to God to be turned into love. Repeat this process except this time bring into your awareness all of the beings you have harmed.

• State daily with your hand over your heart:

      I forgive you _______.  Thank you for the lesson, we are free.

• Trauma gets stuck in our energy fields, muscles, tissues and cells and needs to be moved out energetically.

     Recommended Therapies:

     * Energy Work: Reiki, Sacral Cranial, Emotional Freedom Technique,

        Rolfing, Qigong, DNA Theta Healing

     * Massage Therapy

     * Psycho Spiritual Therapist (will help you get in touch with the 

        emotions and feelings stored in your energy fields/subconscious mind.)

The weak can never forgive. Forgiveness is the attribute of the strong. 

Gandhi  

Forgiveness is freeing up and putting to better use the energy once consumed by holding grudges, harboring resentments and nursing unhealed wounds. It is rediscovering the strengths we always had and relocating our limitless capacity to understand and accept other people and ourselves. 

Sidney and Suzanne Simon  

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. 

Catherine Ponder  

Forgiveness is choosing to love. It is the first skill of self-giving love. 

Gandhi  

We achieve inner health only through forgiveness – the forgiveness not only of others but also of ourselves. 

Joshua Liebman 

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 5 Of The Raise Your Vibration Book "Words Are Powerful" By Sabrina Reber

Chapter 5 Of The "Raise Your Vibration" Book: "WORDS ARE POWERFUL"

By: Sabrina Reber

Language is a powerful tool for directing and manifesting energy into form. We can change our lives in a matter of moments by changing our thoughts and the words we speak. Our words are powerful, so powerful that they create our reality. We are creating our future as we speak it! God created the Universe first through a thought and then with the spoken word, “Let there be Light”.  Our internal dialogue has an enormous effect on every aspect of our lives. Consider everything you think and say to be a prayer. Our words are powerful especially when we speak with very strong emotion. We literally speak things into being. Our words can be used to build or destroy, for light or dark purposes, to build someone up or tear them down. The words we speak and hear shape our lives. It is very important for us to become aware of how we are speaking. The universe always follows our command regardless if it is negative or positive. If you are struggling with negative thoughts and feelings, words and affirmations are a great way to reprogram yourself. We are very powerful creators and speaking things into being with strong emotion brings them into manifestation much quicker. In order to ensure the effectiveness of the affirmations focus your energy on your heart and repeat them with attention, conviction and strong desire.  

Stating “I Am” before every statement is a very powerful command. 

I AM a conscious Creator.

I AM one with God and all beings.

I AM one with the Light.

I AM a divine spark of God.

I AM beautiful.

I AM magnificent.

I AM eternal.

I AM full of courage.

I AM abundant.

I AM grateful.

I AM aware of my thoughts, words, feelings and emotions.

I AM a high vibrational being.

I AM made from love, therefore I AM love. 

• Every morning before you get out of bed use words (with emotion) to affirm your intention for the day:

“My day flows with ease and grace”

“I Am grounded, balanced, kind, peaceful and joyful”

“I ask for my highest good to always be served.”

“I exude peace, love, joy and compassion everywhere I go.”

“All of my work is done with appreciation and gratitude”

“Infinite intelligence leads and guides me in all my ways”

• Become aware of your words. When you recognize you have stated something negative immediately say something positive to counteract your negative creation.

                

The word is a FORCE; it is the POWER you have to express and communicate, to think and thereby create the events in your life.   

Don Miguel Ruiz

Life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.  

Florence Shinn 

In the beginning was the word, and the word was with God and the word was God.    

James 1:1 

Words are alive, cut them and they bleed.      

Ralph Waldo Emerson

Whatever words we utter should be chosen with care, for people will hear them and be influenced by them for good or evil.    

Buddha 

Death and life are in the power of the tongue.     

Proverbs 18:21

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide the cover image of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 4 Of The "Raise Your Vibration Book: "Become Aware of Your Thoughts" By: Sabrina Reber

BECOME AWARE OF YOUR THOUGHTS
FROM THE "RAISE YOUR VIBRATION BOOK
BY: SABRINA REBER

One of the most important steps in becoming a high vibrational being is becoming aware of your thoughts. Your mind is like a garden. Your thoughts (seeds) are what you plant and expect to grow. Constant awareness of your garden (mind) will help you create the reality you desire by helping you quickly pluck any weeds (negative thoughts) that have intruded upon your space. If your seeds are good thoughts, beliefs and ideas you will manifest a beautiful garden with a positive outcome. Begin now to sow thoughts of peace, happiness, healing, good will and abundance for yourself and the universe. Our world is held in place by our mind. Imagine how our world would be if each one of us were in control of our thoughts, beliefs and emotions 100% of the time. If we were all focused on unconditional love, peace and unity our world would reflect that. Just imagine! 


All things are possible through the power of correct thought. Our thoughts and beliefs are “things”. They are energy and energy never dies. When our energy or thoughts are focused and repetitive they become creative! When we realize our thoughts, feelings and beliefs create our reality we can create what we desire instead of being a victim of circumstances getting caught up in the after effects of our own negative thinking. The law of attraction simply states “like attracts like”. Whatever we believe about others and ourselves becomes our reality. We literally see through our thoughts. Every thought we think is a lens we see through and it is the mind (our thoughts) that creates our feelings and emotions. As above in consciousness; so below in matter.  

The vast majority of mankind currently lives in a world of unconscious co-creation. Many are running on autopilot and are unaware that their inner world (their thoughts, feelings and imagery) is where their creative power resides. Unfortunately, many of us are creating circumstances we don’t really want because we are unaware that our thoughts, beliefs and subconscious programming is what creates our reality. Many of us have allowed our minds to get so out of control that our mind has literally become the enemy instead of the powerful gift of loving, co-creation God intended it to be. We each have the power to make our inner world work for us, or work against us. What we think about expands so any thought or belief that keeps us from our peace is a weed we want to discard from our garden immediately! The Universe fully supports us in every thought we choose to believe. It is a law of nature that the universe will reflect back to us what we are concentrating on. The Universe has no value judgments of positive or negative so we need to be very aware of where we are choosing to focus our attention!

We are each responsible for our own creations! We have the choice of being a conscious or unconscious co-creator with God. When we are making unconscious choices we are refusing to take command and dominion over our minds. When we become conscious we become aware and awareness is the key to change. We must be willing to put energy and time in avoiding negative thinking and actively pursuing to think positively. Persistent inner work and paying attention to what we are thinking will change our negative thought habits. If we are conscious of our thoughts, every negative thought can quickly be changed into a positive affirmation or command. If we are not happy with our life, we need to observe the attention of our thoughts and beliefs and shift our mindset into a more positive one. 

We are created in God’s image and likeness. We are created from God’s energy; therefore, our energy is God’s energy. We have the free will to apply God’s energy any way we would like. Our attention is what directs that energy through our images, beliefs and feelings that we hold in our consciousness. Our focused energy accumulates and increases in intensity, so whatever we hold to be true in our thought system is what we will create for ourselves regardless if it is really true or not! There are no neutral thoughts. Every thought we think is either positive or negative, love or fear, God Self or ego, oneness or separation. It is believed that if we focus on something for 17 seconds, we activate the vibration and it becomes creative. Our thoughts literally create an energy frequency around us magnetizing those things we spend energy thinking about into a self-fulfilling prophecy. So we need to make sure we are focusing our energy in a positive direction so we can create what we want. Anything negative we have created in our reality, including all illness or dis-ease, comes from a thought or belief based in fear, separation, disempowerment and illusion. Decide now to break yourself free from the bondage of negative thinking. These creations are not the truth of your being. Your natural state of being is one of balance, unconditional love, unity, abundance, health, peace, joy and goodness. Decide not to be a victim of your thoughts! What you decide to focus on is your choice so choose thoughts that are only focused on what you really want to create in your life! Choose love, choose peace, choose health, choose happiness! Your greatest power is your capacity to choose positive loving thoughts that are in alignment with your Spirit. When we create harmony and balance in our minds, we will find it in our lives.
    

• Keep a journal with you for one day and write down every negative thought you have. Later in the day, take each one of these negative thoughts and counteract it with a positive statement. The only way to change your negative thoughts is to become aware of them.
• What tapes are you playing in your head? If they aren’t positive, delete them and record new ones. You must retrain your brain and move away from repetitive mind chatter.
• When you have a negative thought, immediately say, “dis-create” and restate what you do want.
• Recognize that all negative thoughts are out of alignment with the truth of your soul. 
• You are an extension of God. Are your thoughts what you want God to be thinking?
• Are you a conscious creator of your life or do you allow others to create your life for you?
• Become a master of your mind and recognize when you are having obsessive thoughts. Immediately drop into your body, bring your full attention to what you are doing and shift your focus to your surroundings. Get out of your head and become fully immersed into the present moment. If your thoughts are obsessive you are in the past or the future…..pay attention!

Whether you believe you can or whether you believe you can’t, you are right!
Henry Ford 

It is the Mind that leads to the Christ.   Edgar Cayce

Most of us attract by default. We just think we don’t have any control over it. Our thoughts and feelings are on autopilot, and so everything is brought to us by default.    
Bob Doyle

As in heaven (your own mind), so on Earth (in your body and environment).   This is the great law of life.     Dr. Joseph Murphy

The Universe is a big copy machine reproducing your thoughts in physical form that is your experience.       Neale Donald Walsh

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide the cover image of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.