Taking Dominion Over Our Negative Thinking

QUESTION: How can I stop intrusive thoughts? It's an old behavior pattern for me to obsess about things, and while my conscious mind wants to stop thinking about things, the subconscious mind keeps popping it back into my mind. How can I reconcile these two?

ANSWER: When we are in mind chatter we are usually in the disappointments of the past or the expectations/what if's of the future. In order to be in a place of power, we need to focus our thoughts on what we want, and stop the unconscious behavioral pattern of unwanted creation. Whatever we are thinking....we are creating! Everything on planet Earth is here because it is a THOUGHT FORM of divine energy. That is how powerful our thoughts are ~ they create our circumstances....our reality, our world! 

Many people who are currently on the spiritual path are experiencing the negative circumstances of their previous thoughts, emotions and feelings. Thoughts combined with strong emotion are HIGHLY CREATIVE! Our thoughts are vibrations within our energy field, so if we have spent most of our lives on auto pilot....totally unconscious of how powerful our thoughts were, then it will take time to process through all the distorted thought forms (energy forms) of our past that are currently magnetizing unwanted events in our life now.

In order to to change our future we have to change our NOW. Becoming conscious of our thoughts and what we are creating is the first step. The second step is to take dominion over our thoughts so we can direct and refocus them on what we want, not what we don't want. You do this by simply ~ changing your thought! You can also command your God Self to come forward and take dominion over your negative thinking, and then do your part to stay focused on something positive and more life affirming. This will take effort! 

Energy always follows thought! Always! Where we focus our attention is precious. When you notice you have fallen out of alignment with your higher consciousness, give thanks for the recognition, and redirect your energy towards what you want....not what you don't want. ~Sabrina

Here are a few articles about the power of your thoughts and how to change them. It will take to time to re-correct negative behavioral patterns. 

http://howtoraiseyourvibration.blogspot.com/2011/03/become-aware-of-your-thoughts.html

http://howtoraiseyourvibration.blogspot.com/2011/06/taking-dominion-over-our-monkey-mind.html

http://howtoraiseyourvibration.blogspot.com/2012/01/thought-is-only-reality-everything-is.html

ART BY: TONY KOEHL
http://www.SketchTheSoul.com/

Thought Is The Only Reality ~ Everything Is Pure Thought.

Thought is the only reality. When we realize ~ to a certain level ~ we have control over the keyboard to our computer, we can then give it instructions....because we are thinking. We instruct our DNA, and our reality, because our super conscious is ALWAYS manifesting what we think about ourselves. This is all done through the power of our thought. We are gigantic thought machines.

All beings are thoughts! Thought is the only reality. It is the only thing that is eternal ~ we will always have thought! Absolutely everything is a form made from thought ~ a thought form. The only one who can take away a thought is the self who decides, I will not think this thought anymore.....I will not energize it anymore, and “poof” it is gone. We energize and bring the energy of thought to ourselves. Everything is self created through the power of our thoughts, and we are either magnetizing the dark or light matrix to us. It is up to us to create a reality of love and light or fear and darkness....everything is pure thought. 

~Gerald O’Donnell

Excerpt from an interview. 

To listen to the full interview they do require you to register your name and email address, which will sign you up for their newsletter. Then you will be forwarded to a special page where you will find the link to the Interview ~ which can be downloaded and listened to later. You can of course unsubscribe at any time by pressing the "unsubscribe" link included in the communication sent to you.

http://probablefuture.com/Interview_January_11_2012.htm

Art By: Mike Pare "THOUGHT FORMS"

http://www.textfield.org/archive/thought-forms/

Chapter 5 Of The Raise Your Vibration Book "Words Are Powerful" By Sabrina Reber

Chapter 5 Of The "Raise Your Vibration" Book: "WORDS ARE POWERFUL"

By: Sabrina Reber

Language is a powerful tool for directing and manifesting energy into form. We can change our lives in a matter of moments by changing our thoughts and the words we speak. Our words are powerful, so powerful that they create our reality. We are creating our future as we speak it! God created the Universe first through a thought and then with the spoken word, “Let there be Light”.  Our internal dialogue has an enormous effect on every aspect of our lives. Consider everything you think and say to be a prayer. Our words are powerful especially when we speak with very strong emotion. We literally speak things into being. Our words can be used to build or destroy, for light or dark purposes, to build someone up or tear them down. The words we speak and hear shape our lives. It is very important for us to become aware of how we are speaking. The universe always follows our command regardless if it is negative or positive. If you are struggling with negative thoughts and feelings, words and affirmations are a great way to reprogram yourself. We are very powerful creators and speaking things into being with strong emotion brings them into manifestation much quicker. In order to ensure the effectiveness of the affirmations focus your energy on your heart and repeat them with attention, conviction and strong desire.  

Stating “I Am” before every statement is a very powerful command. 

I AM a conscious Creator.

I AM one with God and all beings.

I AM one with the Light.

I AM a divine spark of God.

I AM beautiful.

I AM magnificent.

I AM eternal.

I AM full of courage.

I AM abundant.

I AM grateful.

I AM aware of my thoughts, words, feelings and emotions.

I AM a high vibrational being.

I AM made from love, therefore I AM love. 

• Every morning before you get out of bed use words (with emotion) to affirm your intention for the day:

“My day flows with ease and grace”

“I Am grounded, balanced, kind, peaceful and joyful”

“I ask for my highest good to always be served.”

“I exude peace, love, joy and compassion everywhere I go.”

“All of my work is done with appreciation and gratitude”

“Infinite intelligence leads and guides me in all my ways”

• Become aware of your words. When you recognize you have stated something negative immediately say something positive to counteract your negative creation.

                

The word is a FORCE; it is the POWER you have to express and communicate, to think and thereby create the events in your life.   

Don Miguel Ruiz

Life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.  

Florence Shinn 

In the beginning was the word, and the word was with God and the word was God.    

James 1:1 

Words are alive, cut them and they bleed.      

Ralph Waldo Emerson

Whatever words we utter should be chosen with care, for people will hear them and be influenced by them for good or evil.    

Buddha 

Death and life are in the power of the tongue.     

Proverbs 18:21

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide the cover image of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 4 Of The "Raise Your Vibration Book: "Become Aware of Your Thoughts" By: Sabrina Reber

BECOME AWARE OF YOUR THOUGHTS
FROM THE "RAISE YOUR VIBRATION BOOK
BY: SABRINA REBER

One of the most important steps in becoming a high vibrational being is becoming aware of your thoughts. Your mind is like a garden. Your thoughts (seeds) are what you plant and expect to grow. Constant awareness of your garden (mind) will help you create the reality you desire by helping you quickly pluck any weeds (negative thoughts) that have intruded upon your space. If your seeds are good thoughts, beliefs and ideas you will manifest a beautiful garden with a positive outcome. Begin now to sow thoughts of peace, happiness, healing, good will and abundance for yourself and the universe. Our world is held in place by our mind. Imagine how our world would be if each one of us were in control of our thoughts, beliefs and emotions 100% of the time. If we were all focused on unconditional love, peace and unity our world would reflect that. Just imagine! 


All things are possible through the power of correct thought. Our thoughts and beliefs are “things”. They are energy and energy never dies. When our energy or thoughts are focused and repetitive they become creative! When we realize our thoughts, feelings and beliefs create our reality we can create what we desire instead of being a victim of circumstances getting caught up in the after effects of our own negative thinking. The law of attraction simply states “like attracts like”. Whatever we believe about others and ourselves becomes our reality. We literally see through our thoughts. Every thought we think is a lens we see through and it is the mind (our thoughts) that creates our feelings and emotions. As above in consciousness; so below in matter.  

The vast majority of mankind currently lives in a world of unconscious co-creation. Many are running on autopilot and are unaware that their inner world (their thoughts, feelings and imagery) is where their creative power resides. Unfortunately, many of us are creating circumstances we don’t really want because we are unaware that our thoughts, beliefs and subconscious programming is what creates our reality. Many of us have allowed our minds to get so out of control that our mind has literally become the enemy instead of the powerful gift of loving, co-creation God intended it to be. We each have the power to make our inner world work for us, or work against us. What we think about expands so any thought or belief that keeps us from our peace is a weed we want to discard from our garden immediately! The Universe fully supports us in every thought we choose to believe. It is a law of nature that the universe will reflect back to us what we are concentrating on. The Universe has no value judgments of positive or negative so we need to be very aware of where we are choosing to focus our attention!

We are each responsible for our own creations! We have the choice of being a conscious or unconscious co-creator with God. When we are making unconscious choices we are refusing to take command and dominion over our minds. When we become conscious we become aware and awareness is the key to change. We must be willing to put energy and time in avoiding negative thinking and actively pursuing to think positively. Persistent inner work and paying attention to what we are thinking will change our negative thought habits. If we are conscious of our thoughts, every negative thought can quickly be changed into a positive affirmation or command. If we are not happy with our life, we need to observe the attention of our thoughts and beliefs and shift our mindset into a more positive one. 

We are created in God’s image and likeness. We are created from God’s energy; therefore, our energy is God’s energy. We have the free will to apply God’s energy any way we would like. Our attention is what directs that energy through our images, beliefs and feelings that we hold in our consciousness. Our focused energy accumulates and increases in intensity, so whatever we hold to be true in our thought system is what we will create for ourselves regardless if it is really true or not! There are no neutral thoughts. Every thought we think is either positive or negative, love or fear, God Self or ego, oneness or separation. It is believed that if we focus on something for 17 seconds, we activate the vibration and it becomes creative. Our thoughts literally create an energy frequency around us magnetizing those things we spend energy thinking about into a self-fulfilling prophecy. So we need to make sure we are focusing our energy in a positive direction so we can create what we want. Anything negative we have created in our reality, including all illness or dis-ease, comes from a thought or belief based in fear, separation, disempowerment and illusion. Decide now to break yourself free from the bondage of negative thinking. These creations are not the truth of your being. Your natural state of being is one of balance, unconditional love, unity, abundance, health, peace, joy and goodness. Decide not to be a victim of your thoughts! What you decide to focus on is your choice so choose thoughts that are only focused on what you really want to create in your life! Choose love, choose peace, choose health, choose happiness! Your greatest power is your capacity to choose positive loving thoughts that are in alignment with your Spirit. When we create harmony and balance in our minds, we will find it in our lives.
    

• Keep a journal with you for one day and write down every negative thought you have. Later in the day, take each one of these negative thoughts and counteract it with a positive statement. The only way to change your negative thoughts is to become aware of them.
• What tapes are you playing in your head? If they aren’t positive, delete them and record new ones. You must retrain your brain and move away from repetitive mind chatter.
• When you have a negative thought, immediately say, “dis-create” and restate what you do want.
• Recognize that all negative thoughts are out of alignment with the truth of your soul. 
• You are an extension of God. Are your thoughts what you want God to be thinking?
• Are you a conscious creator of your life or do you allow others to create your life for you?
• Become a master of your mind and recognize when you are having obsessive thoughts. Immediately drop into your body, bring your full attention to what you are doing and shift your focus to your surroundings. Get out of your head and become fully immersed into the present moment. If your thoughts are obsessive you are in the past or the future…..pay attention!

Whether you believe you can or whether you believe you can’t, you are right!
Henry Ford 

It is the Mind that leads to the Christ.   Edgar Cayce

Most of us attract by default. We just think we don’t have any control over it. Our thoughts and feelings are on autopilot, and so everything is brought to us by default.    
Bob Doyle

As in heaven (your own mind), so on Earth (in your body and environment).   This is the great law of life.     Dr. Joseph Murphy

The Universe is a big copy machine reproducing your thoughts in physical form that is your experience.       Neale Donald Walsh

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide the cover image of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.