Chapter 10 Of The "Raise Your Vibration" Book: Mastering Soul Lessons By Sabrina Reber

Families are our greatest indicators of where the bulk of our soul lessons reside. Our past is a huge part of our story. In order to learn from our soul lessons and create a new story we must embrace the past without avoiding it, denying it, placing judgment or blame on it. Our soul and God self carefully chose the family line that would give us the greatest opportunity for soul growth. Our families show us the very things we need to own, heal and learn from. If these lessons aren’t learned, families find themselves revolving in a vicious cycle of disharmony. It takes great strength and perseverance for a soul to pull themselves out of this chaotic, toxic energy so they can view the situation from a higher perspective, learn the lessons and begin to heal. This type of chaos can also be a catalyst to move a soul forward into transformation. Tremendous soul advancement is made when a being is able to move into their feelings, emotions and pain from their family history and strive to release all blame, resentment, anger and hatred.

Once our soul lessons are learned and we choose to heal and move into a place of unconditional love, forgiveness and compassion our vibrations will begin to rise rapidly. As we rise in vibration ALL of our relationships will change because we are changing. Some of our relationships will rise in vibration with us and some relationships we may have to let go of. This can be one of the most empowering and freeing things we can do for ourselves, as well as, one of the most difficult. It is not healthy for anyone to artificially sustain an unhealthy relationship. Once we raise our vibrations, we will naturally want to surround ourselves with relationships that are based in the new energy of love, compassion, joy, acceptance and peace. Lower vibrating relationships cannot be brought up into a new space of higher vibrating energy unless each person is willing to accept responsibility for their own healing. Unfortunately, many people will resist this process because they will have to connect with their heart, their feeling center. This can be a very difficult task because we oftentimes avoid acknowledging our true feelings and emotions, keeping ourselves in denial, which will block us from accessing the higher vibrations. Many souls are not ready for a breakthrough and are not ready to release the pain and suffering in their hearts. They will choose to hold onto their pain because they live in fear of accessing those parts of themselves they have disowned and rejected for so long.

The level of desire and the willingness to change and look within ourselves will determine how quickly we shift, master our lessons and raise our vibration. Intention is everything. Some of our soul mates will choose to continue to experience the lower vibrating energy of fear and disconnection. Stepping into a state of allowance and staying detached from the situation will be necessary. Unconditional love is allowing our soul mates the freedom to choose whether they want to shift their vibration or not. Many will cling to their old ways and will not choose to shift their frequency. It will be difficult to maintain relationships with people who choose to stay stuck in the old energy while you are focused on transcending it. Some of your soul mates may not know how to respond to you when you begin to respond to them in a new way. They may try to push your buttons and keep you from moving forward. Have great compassion for them but understand that you no longer have to participate in their soul lessons. Your soul mates will draw another being into their circle for them to continue to learn from and gain greater soul growth and clarity. Be supportive but stay detached. Sometimes people will have to experience the same lesson over and over again until they finally learn from it. This can be a painful process. Part of your new lesson may be to learn how to stand in your power, how to use discernment and how to be unconditionally loving without allowing yourself to get sucked into someone else’s drama. Eventually, everyone who chooses will rise in vibration. It is divine plan. Make the conscious choice right now to attract relationships that empower and enhance your light and vibration. There is no need for you to sacrifice your happiness, joy and energy for someone else’s. No one needs to sacrifice anything. The universe is abundant with love, joy, compassion and peace. Every person has a choice as to what they want to experience - a life based on love or a life based on fear.

In order for us to move forward with our journey into healing and wholeness, we may need to release relationships that are holding us back from reaching our highest soul’s potential. Each of us will know in our hearts which relationships have had their time. Set your intention to learn the lessons these people have reflected to you and love yourself enough to give yourself the space you need to bring yourself back into alignment with your highest good. Sometimes it takes our soul mates longer to learn their lessons. If we cannot heal these relationships, lovingly release them holding each individual in their highest light while you continue to evolve. Everyone is on a different consciousness level and we do not learn our lessons at the same time. The healing work we do on ourselves will affect our soul mates and the rest of humanity energetically, so it is possible that these relationships in the future may be healed. Stay focused on your healing knowing that the relationships that are meant to be a part of your life will be there effortlessly, naturally and lovingly.

• Locate 3 childhood events that repeated themselves later in your life. What were the events trying to teach you?
• Examine your parents, siblings and grandparents. Whatever negative traits you see within them are also within you and can only be recognized if YOU need to work on them as well. What traits have been passed down generation to generation?
• What negative traits within your family have you overcome? Are you a better parent? Have you overcome addictions? Are you aware of your creatorship and consciously creating a positive life for yourself? Are you compassionate? Are you actively working on forgiveness? Do you see the divinity in all beings? Are you aware of your thoughts, feelings and beliefs?
• What are you going to do with your soul lessons? Are you going to use your soul lessons as a platform for victimization or for empowerment and soul growth?

      

The way you will experience and feel about yourself is not determined by how other people look and feel about you. The way that you will experience and feel about yourself is actually determined by how YOU look at and think about THEM. Whatever we think about others is really like sending a message about ourselves to our self.  
Gary Renard 

We say we exchange words when we meet. What we exchange is souls.
Minot Savage

You do not face difficulties as punishment; you attract them because you are moving to the next level of understanding your sacred nature.   
Sonia Choquette

Are you going to work from your back bone or your wish bone?
Leonard Crohn

The design of your life…the people, places and events in it have all been perfectly created for you by you.     
Neale Donald Walsh

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 7 Of The "Raise Your Vibration" Book "Emotional Clearing" By: Sabrina Reber

EMOTIONAL CLEARING
From The "Raise Your Vibration" Book By: Sabrina Reber

We experience feelings yet we generate emotions. Feelings are passive; emotions are reactive. E-motions are “energy in motion.” Feelings are not created from the mind; they are core sensations in the body such as heartache from a wounded heart or nausea from sadness or grief. Emotions are feelings with a thought attached. As soon as we feel a feeling and allow the negative mind chatter to take over we have activated our emotions. Feelings and emotions usually go hand and hand and they simply want to be acknowledged, felt and expressed. All feelings and emotions that are fully experienced, in a healthy way, acknowledged for the information they are trying to provide and are fully released from our system will create more space within our being for our divine spirit to flow through us bringing greater peace into our lives.

Emotions are one of the most beautiful parts of a human being and they should not be denied, suppressed or judged. Many of us have given a great deal of our energy and power away to our emotions because we have not allowed ourselves to fully express them. We end up holding onto them for years giving them great power to control us. When we allow them to be expressed we allow them the freedom to be released. If we deny our emotions we end up fragmenting ourselves creating all kinds of alter egos that get stored in our energy body. We need to experience our emotions so we can understand them. Unfortunately, we have been taught to resist our emotions and to quickly disconnect and stuff them leading many of us to completely shut down our emotional body. As a child, we were told not to cry, not to raise our voice, don’t talk back, don’t get mad, be nice and be quiet. Although our parents meant well, it was very damaging to us as Spirits because we ended up storing all of our emotions in our energy body and we became very reactive, explosive, emotionally unbalanced adults. Many of us do not understand or know how to properly express our emotions in a healthy way. Drama, blame and over reactivity have become the norm, which always throws us out of alignment with our higher wisdom. When we are triggered by a situation each of us must learn to stand in our power, speak our truth from a place of integrity and ground our light. Choose not to react to the person in an unbalanced way. If you feel your emotional body taking over, simply walk away but make sure you process through your emotions and feelings later. When you have calmed down, observe the situation from a higher perspective. Ask yourself how are you feeling, what is your body saying to you? Where are you holding discomfort in your body? Where are your thoughts? Do you have thoughts and emotions that need to be addressed? Ask your thoughts, feelings and emotions questions. What are they trying to say to you? Avoid being reactive but address your pain. Negative feelings and emotions need to be released before we will truly be able to love and have compassion for ourselves and everyone else. 

Our emotional health is what determines our state of being. Due to emotional distress, most of us have disconnected from our feeling self and pushed our negative emotions deep into the recesses of our being. In order to release our pain and achieve balance and good health it is necessary for us to bring our emotions to the surface so they can be fully experienced and felt. Denying how we feel brings self-destruction and disease within our system. Unexpressed and repressed emotions must come out. They will find a way of showing themselves so it is in our best interest to go ahead and deal with them when they arise so they don’t explode on others at inappropriate times. Angry explosions, yelling and crying for no reason, mood swings, depression, anxiety, stress, body aches and illness all have messages they are trying to reveal to us, if we would only listen. Past memories, emotional trauma and feelings need to be addressed, acknowledged and integrated before we can heal and bring ourselves into wholeness. If we are to fully awaken and ground our God self into our being we will need to liberate ourselves from the entanglement of our past. Full attention, acceptance, allowance and forgiveness are the most powerful ways for us to deal with our repressed emotions.

Transformation can only occur when we choose to process through our feelings and emotions. Blame, anger, resentment and hatred are sure-fire indicators that our emotions have not been fully integrated and released. Toxic emotions will only hurt us, not the people we are upset with. By harboring these intense feelings we will continue to attract people into our life who also have the same emotional problems and each of us will feed off of each others negative emotional energy. Like energy attracts like energy and our souls will continue to bring people to us who will reflect back to us our own inner state of emotional instability. When we decide to transmute our lower vibrational emotions we will no longer attract lower vibrating relationships into our life. We need to give ourselves permission to feel and express everything within our being. Once we have allowed ourselves to release a lot of our emotional blocks we will become less reactive and will be able to stay grounded and hold our center when we encounter a difficult situation or soul lesson. This will allow ourselves to bypass our emotional mode and step into the observer mode where we can determine the stimulus that kicks off our emotional responses so we can neutralize them. Usually, our knee jerk reactions are shining light on a childhood core belief or fear that is not based in truth. Our feelings and emotions are important and they are valid! We need to learn how to honor them so we can process through the pain but gain the wisdom our emotions are trying to give us.

As the Earth rises in vibration we are being forced to look at and heal our stuffed negative emotions and feelings. Being passive, complacent and in denial about our emotions and feelings will keep us stuck in the lower vibrations of duality. We must strive to become emotionally mature, truthful and conscious with ourselves about our inner workings / inner psychology so we can become a grounded and fully empowered being. Many people speak the right words, but inside their emotional body is a whole different reality. We may be able to mask or disguise our emotions, temporarily, but that does not mean they have disappeared. Whatever we are carrying within our emotional body is what we are creating in our lives. If we don’t learn how to acknowledge, feel and release our emotions, our emotions will run us. 

The current chaos in our world is a reflection of our inner chaos. We will never have peace in this world until we have peace within ourselves. Our society has avoided truly connecting with their feelings and emotions for thousands of years. All emotional events that we have not dealt with are like magnetic images stuck in our energy field. Every time they get activated we have the opportunity to de-magnetize these stuck images if we allow ourselves to fully feel our emotions when they arise. Unfortunately, most of us resist this process and we become reactive responding from a place of pain instead of a place of love and compassion. We are stuffers and our baggage is full! We have done everything we can to avoid experiencing our pain. We take drugs, overindulge in alcohol and food, submerse ourselves in our work, become shopaholics, continually seek out doctors for pharmaceuticals and get fixated on other peoples problems in order to avoid our own. We project all of our “stuff” onto everyone else never taking responsibility for our own inner issues that need to be healed. As long as we are in denial of our negative emotions and feelings we will never be able to transmute and release them. The energy we have created for ourselves within our own energy field cannot be destroyed. Energy never dies! It stays with us until we decide to transform it into a higher vibrational energy. Many of us are in denial of our toxic energy and are psychologically lazy. However, the additional light flooding this planet is shaking up our emotional bodies and bringing our stuff to the surface to be healed and released. It is time to lighten our load!

• Take the time to reconnect with three events in your past where you were not able to truly express how you felt. Write a letter to yourself, the people involved or to the circumstance allowing yourself to get in touch with those suppressed feelings. Then burn it, rip it up or bury it setting your intention to release all toxic emotions.
• Re-examine your week. Where have you allowed yourself to stuff your emotions? Have you been dishonest with yourself in order to avoid hurting someone else’s feelings at the expense of your own?
• Where have you emotionally “over reacted” in the past year? Are you accustomed to not speaking your truth about how you really feel eventually allowing things to explode to such a point you have no control over your emotions?
• Set your intention to become aware of your emotions and feelings. When something arises and you are not able to compassionately express it to the other person involved, make the commitment to yourself to express it in privacy. Your emotions are important and they are valid. If you resist them they will persist. They will get stored in your energy body just waiting for the next opportunity for them to be released.
• Do not fear your emotions. Befriend them. When they arise ask them questions. Notice how you feel and ask them why they are here. Ask them what they have to teach you.
• We should not take our emotions out onto other people. If we are not careful, our emotions can create additional karma for us. We need to learn how to balance, express and release them in a positive way. Because they are reactive, they can affect our health, if we do not learn to deal with them through constructive means. It is best to feel our feelings, but control our emotions and reactive behaviors.

1. Go to your room, shut the door and scream! Screaming is a great way to release pent up energies. Set your intention to release everything that no longer serves you and scream into a pillow with all of your being.

2. Allow yourself to cry. Tears enable us to get in touch with our deepest feelings. Weeping arises from the heart and is a gift of grace from God.

3. Emotional wounds are stored in the tissues of the body and in your energy fields that surround your body. Exercise is a great way to move stuck energy. Yoga, walking, running, rebounding, dancing etc….helps keep your energy flowing and assists in removing emotional blocks held within the body.

4. Find a great energy healer! Energy work will greatly assist you in moving out all stuck energy that is ready to be released. There are many modalities to choose from. Pick one you resonate with: Reiki, Tai Chi, Cranial Sacral, EMC2, EMF Balancing, Rosen Method, Polarity Therapy, Rolfing, Acupuncture.

                                         
Emotions can work for you or against you. You can choose how they will  affect you.
Adam, Dream Healer

The mind is a movie projector. It places images on the screen called our world. Change the projector and you will change the movie on the screen.
Gary Renard

Turn your wounds into wisdom.  
Oprah Winfrey

The will to live is emotional. It is an emotion so deep that we could call it an innate yearning to exist in a state of beingness.      
Barbara Dewey

Tears are words the heart can’t express.   
Unknown

Our souls return to us as we reclaim all our feelings. Our anger, fear and grief can turn into joy and exhilaration if we let all our emotions flow.
Susan Thesenga

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 5 Of The Raise Your Vibration Book "Words Are Powerful" By Sabrina Reber

Chapter 5 Of The "Raise Your Vibration" Book: "WORDS ARE POWERFUL"

By: Sabrina Reber

Language is a powerful tool for directing and manifesting energy into form. We can change our lives in a matter of moments by changing our thoughts and the words we speak. Our words are powerful, so powerful that they create our reality. We are creating our future as we speak it! God created the Universe first through a thought and then with the spoken word, “Let there be Light”.  Our internal dialogue has an enormous effect on every aspect of our lives. Consider everything you think and say to be a prayer. Our words are powerful especially when we speak with very strong emotion. We literally speak things into being. Our words can be used to build or destroy, for light or dark purposes, to build someone up or tear them down. The words we speak and hear shape our lives. It is very important for us to become aware of how we are speaking. The universe always follows our command regardless if it is negative or positive. If you are struggling with negative thoughts and feelings, words and affirmations are a great way to reprogram yourself. We are very powerful creators and speaking things into being with strong emotion brings them into manifestation much quicker. In order to ensure the effectiveness of the affirmations focus your energy on your heart and repeat them with attention, conviction and strong desire.  

Stating “I Am” before every statement is a very powerful command. 

I AM a conscious Creator.

I AM one with God and all beings.

I AM one with the Light.

I AM a divine spark of God.

I AM beautiful.

I AM magnificent.

I AM eternal.

I AM full of courage.

I AM abundant.

I AM grateful.

I AM aware of my thoughts, words, feelings and emotions.

I AM a high vibrational being.

I AM made from love, therefore I AM love. 

• Every morning before you get out of bed use words (with emotion) to affirm your intention for the day:

“My day flows with ease and grace”

“I Am grounded, balanced, kind, peaceful and joyful”

“I ask for my highest good to always be served.”

“I exude peace, love, joy and compassion everywhere I go.”

“All of my work is done with appreciation and gratitude”

“Infinite intelligence leads and guides me in all my ways”

• Become aware of your words. When you recognize you have stated something negative immediately say something positive to counteract your negative creation.

                

The word is a FORCE; it is the POWER you have to express and communicate, to think and thereby create the events in your life.   

Don Miguel Ruiz

Life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.  

Florence Shinn 

In the beginning was the word, and the word was with God and the word was God.    

James 1:1 

Words are alive, cut them and they bleed.      

Ralph Waldo Emerson

Whatever words we utter should be chosen with care, for people will hear them and be influenced by them for good or evil.    

Buddha 

Death and life are in the power of the tongue.     

Proverbs 18:21

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide the cover image of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 4 Of The "Raise Your Vibration Book: "Become Aware of Your Thoughts" By: Sabrina Reber

BECOME AWARE OF YOUR THOUGHTS
FROM THE "RAISE YOUR VIBRATION BOOK
BY: SABRINA REBER

One of the most important steps in becoming a high vibrational being is becoming aware of your thoughts. Your mind is like a garden. Your thoughts (seeds) are what you plant and expect to grow. Constant awareness of your garden (mind) will help you create the reality you desire by helping you quickly pluck any weeds (negative thoughts) that have intruded upon your space. If your seeds are good thoughts, beliefs and ideas you will manifest a beautiful garden with a positive outcome. Begin now to sow thoughts of peace, happiness, healing, good will and abundance for yourself and the universe. Our world is held in place by our mind. Imagine how our world would be if each one of us were in control of our thoughts, beliefs and emotions 100% of the time. If we were all focused on unconditional love, peace and unity our world would reflect that. Just imagine! 


All things are possible through the power of correct thought. Our thoughts and beliefs are “things”. They are energy and energy never dies. When our energy or thoughts are focused and repetitive they become creative! When we realize our thoughts, feelings and beliefs create our reality we can create what we desire instead of being a victim of circumstances getting caught up in the after effects of our own negative thinking. The law of attraction simply states “like attracts like”. Whatever we believe about others and ourselves becomes our reality. We literally see through our thoughts. Every thought we think is a lens we see through and it is the mind (our thoughts) that creates our feelings and emotions. As above in consciousness; so below in matter.  

The vast majority of mankind currently lives in a world of unconscious co-creation. Many are running on autopilot and are unaware that their inner world (their thoughts, feelings and imagery) is where their creative power resides. Unfortunately, many of us are creating circumstances we don’t really want because we are unaware that our thoughts, beliefs and subconscious programming is what creates our reality. Many of us have allowed our minds to get so out of control that our mind has literally become the enemy instead of the powerful gift of loving, co-creation God intended it to be. We each have the power to make our inner world work for us, or work against us. What we think about expands so any thought or belief that keeps us from our peace is a weed we want to discard from our garden immediately! The Universe fully supports us in every thought we choose to believe. It is a law of nature that the universe will reflect back to us what we are concentrating on. The Universe has no value judgments of positive or negative so we need to be very aware of where we are choosing to focus our attention!

We are each responsible for our own creations! We have the choice of being a conscious or unconscious co-creator with God. When we are making unconscious choices we are refusing to take command and dominion over our minds. When we become conscious we become aware and awareness is the key to change. We must be willing to put energy and time in avoiding negative thinking and actively pursuing to think positively. Persistent inner work and paying attention to what we are thinking will change our negative thought habits. If we are conscious of our thoughts, every negative thought can quickly be changed into a positive affirmation or command. If we are not happy with our life, we need to observe the attention of our thoughts and beliefs and shift our mindset into a more positive one. 

We are created in God’s image and likeness. We are created from God’s energy; therefore, our energy is God’s energy. We have the free will to apply God’s energy any way we would like. Our attention is what directs that energy through our images, beliefs and feelings that we hold in our consciousness. Our focused energy accumulates and increases in intensity, so whatever we hold to be true in our thought system is what we will create for ourselves regardless if it is really true or not! There are no neutral thoughts. Every thought we think is either positive or negative, love or fear, God Self or ego, oneness or separation. It is believed that if we focus on something for 17 seconds, we activate the vibration and it becomes creative. Our thoughts literally create an energy frequency around us magnetizing those things we spend energy thinking about into a self-fulfilling prophecy. So we need to make sure we are focusing our energy in a positive direction so we can create what we want. Anything negative we have created in our reality, including all illness or dis-ease, comes from a thought or belief based in fear, separation, disempowerment and illusion. Decide now to break yourself free from the bondage of negative thinking. These creations are not the truth of your being. Your natural state of being is one of balance, unconditional love, unity, abundance, health, peace, joy and goodness. Decide not to be a victim of your thoughts! What you decide to focus on is your choice so choose thoughts that are only focused on what you really want to create in your life! Choose love, choose peace, choose health, choose happiness! Your greatest power is your capacity to choose positive loving thoughts that are in alignment with your Spirit. When we create harmony and balance in our minds, we will find it in our lives.
    

• Keep a journal with you for one day and write down every negative thought you have. Later in the day, take each one of these negative thoughts and counteract it with a positive statement. The only way to change your negative thoughts is to become aware of them.
• What tapes are you playing in your head? If they aren’t positive, delete them and record new ones. You must retrain your brain and move away from repetitive mind chatter.
• When you have a negative thought, immediately say, “dis-create” and restate what you do want.
• Recognize that all negative thoughts are out of alignment with the truth of your soul. 
• You are an extension of God. Are your thoughts what you want God to be thinking?
• Are you a conscious creator of your life or do you allow others to create your life for you?
• Become a master of your mind and recognize when you are having obsessive thoughts. Immediately drop into your body, bring your full attention to what you are doing and shift your focus to your surroundings. Get out of your head and become fully immersed into the present moment. If your thoughts are obsessive you are in the past or the future…..pay attention!

Whether you believe you can or whether you believe you can’t, you are right!
Henry Ford 

It is the Mind that leads to the Christ.   Edgar Cayce

Most of us attract by default. We just think we don’t have any control over it. Our thoughts and feelings are on autopilot, and so everything is brought to us by default.    
Bob Doyle

As in heaven (your own mind), so on Earth (in your body and environment).   This is the great law of life.     Dr. Joseph Murphy

The Universe is a big copy machine reproducing your thoughts in physical form that is your experience.       Neale Donald Walsh

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide the cover image of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.