High Vibrational Craft Project : "LOVE" GLASSES & PITCHER

I hope you are aware of the profound work Dr. Masaru Emoto has done with his studies of water and the effects of human emotion. Basically Emoto, a Japanese scientist, wrote words on containers of water and took pictures of the droplets of water placed under a microscope. The containers with positive, uplifting, life affirming words (Love, Joy, Beauty, God, Harmony etc.) created beautiful crystals within their crystal composition while the negative words (hate, satan, ugly, looser etc.) created badly deformed crystal images.

Since everything is energy, whatever vibration we place in our homes, food, water etc....will alter it's original state. We can turn a normal glass of water into sacred healing water with the power of our attention and with the use of words written on our containers.

This is an easy project you can do to enhance your family's vibration. People also love receiving these glasses with one of Emoto's books....it makes a very high vibrational gift.

1. Go to a local craft shop and buy a Vitrea 160 Glass Paint Pen in any color you choose.
2. Purchase a set of glasses and a pitcher. Place them in the dishwasher or hand wash them.
3. Before you paint wipe them down one more time with a lint free cloth and vinegar to make sure there are no oily fingerprints on the areas where you will be painting.
4. Paint whatever words you would like on your glassware. Love, Joy, Peace, Harmony, God, OM, Beautiful, Healing etc.... Just make sure you do not get any fingerprints on any of the areas you will be painting.
5. Allow them to dry for 24 hours
6. Place them in a cold oven, turn the oven on 325 degrees and bake for 40 minutes. Allow them to cool.
7. Your glassware is now dishwasher safe...although I always hand wash mine.

I keep two pitchers of filtered water, covered by a piece of saran wrap in my fridge at all times. I also like to state a prayer with my hands over the container giving thanks for the water for the hydration, life force, healing and cleansing properties it contains. I ask God to infuse it with Light and Love and then I project love from my heart chakra into the water.

For more information on Masaru Emoto you can go to his website and blog:
http://www.masaru-emoto.net/english/e_ome_annai.html
http://emotopeaceproject.blogspot.com/

He has also written three fabulous books called: The Hidden Messages in Water, The True Power of Water and The Secret Life Of Water.

I

Chapter 20 Of The Raise Your Vibration Book "Sacral Chakra: The Will Of God" By Sabrina Reber

Sacral Chakra:  The Will of God

Second Dimensional Chakra: (Sacral)
It is associated with the color ORANGE

The Sacral Chakra is located in the lower abdomen below the naval and is developed during the age of 6-24 months. It is associated with procreation, assimilation of food, creativity, sexuality, vitality, desire, the will of spirit and emotional balance. When our sacral chakra is balanced we are willing to feel our emotions and are able to express ourselves without loosing our center. We enjoy pleasurable activities without having the need to overindulge in things that compromise our health and well-being. Unfortunately, many of us were taught not to express our emotions leading to emotional instability and the desire to numb our emotions with food, drugs and alcohol. 

In addition, the sacredness and power of our sexual energy has been greatly distorted and abused. Religions create shame, depression and denial of sexuality while big corporations use sex and sexually explicit messages to increase sells. Sex is either denied or overindulged creating all kinds of perversions, and addictions. We have lost touch with the intimacy and sacredness of sexual union partly because we have also shut down our emotional bodies. Unfortunately, blocking the natural flow of emotions and the powerful forces of our sexual energy creates blocks within our system that inhibits our natural flow of life force energy from cleansing and healing our entire system.

Balanced Sacral Chakra: Able to Express Yourself, Emotional Intelligence, Ability to Experience Pleasure, Healthy Sexuality, Nurtures Self and Others, Healthy Boundaries, Open to Change, Works Harmoniously with Others.


Unbalanced Sacral Chakra: Overindulgent in Food, Drugs, Alcohol, Material Things and Sex. Confusion, Lacking Purpose, Thrives in Crisis, Jealousy, Sexual Difficulties, Impotence, Poor Boundaries, Disconnected from Others.


Traumas to the Sacral Chakra: Sexual or Emotional Abuse, Neglect, Denial of Child’s Feelings, Alcoholic or Drug Addicted Families, Religious Extremes


Bodily Symptoms Expressing Blockage: Sexual Dysfunction, Impotence, Aging, Stiff Lower Back, Inflexible, Uterine, Bladder or Kidney Problems


The Sacral Chakra is where we process our emotions. Many people are disconnected from their emotions (sacral chakra) because their root chakra is blocked. They are fearful (root) of lovingly and authentically expressing how they truly feel (sacral). Many of us were taught that crying and sharing our emotions was a sign of weakness. We bought into the idea that emotions were bad and ended up doing great harm to our sacral chakra. Instead of feeling our feelings and allowing our emotions to be expressed, in a healthy way, we tend to block them denying that they ever existed. 

When we actively begin healing the sacral chakra old stuffed emotions from our past, specifically our childhood, will begin to surface so they can be felt, expressed and finally released. In addition, memories of times you have hurt others will also be revealed for a final clearing. In order to truly heal and clear out our sacral chakra we need to revisit our disowned emotional aspects of ourselves that we have denied. Once these blocks are removed, we will free up space in our sacral chakra for divine energy to move up into our third chakra, the Solar Plexus.

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 7 Of The "Raise Your Vibration" Book "Emotional Clearing" By: Sabrina Reber

EMOTIONAL CLEARING
From The "Raise Your Vibration" Book By: Sabrina Reber

We experience feelings yet we generate emotions. Feelings are passive; emotions are reactive. E-motions are “energy in motion.” Feelings are not created from the mind; they are core sensations in the body such as heartache from a wounded heart or nausea from sadness or grief. Emotions are feelings with a thought attached. As soon as we feel a feeling and allow the negative mind chatter to take over we have activated our emotions. Feelings and emotions usually go hand and hand and they simply want to be acknowledged, felt and expressed. All feelings and emotions that are fully experienced, in a healthy way, acknowledged for the information they are trying to provide and are fully released from our system will create more space within our being for our divine spirit to flow through us bringing greater peace into our lives.

Emotions are one of the most beautiful parts of a human being and they should not be denied, suppressed or judged. Many of us have given a great deal of our energy and power away to our emotions because we have not allowed ourselves to fully express them. We end up holding onto them for years giving them great power to control us. When we allow them to be expressed we allow them the freedom to be released. If we deny our emotions we end up fragmenting ourselves creating all kinds of alter egos that get stored in our energy body. We need to experience our emotions so we can understand them. Unfortunately, we have been taught to resist our emotions and to quickly disconnect and stuff them leading many of us to completely shut down our emotional body. As a child, we were told not to cry, not to raise our voice, don’t talk back, don’t get mad, be nice and be quiet. Although our parents meant well, it was very damaging to us as Spirits because we ended up storing all of our emotions in our energy body and we became very reactive, explosive, emotionally unbalanced adults. Many of us do not understand or know how to properly express our emotions in a healthy way. Drama, blame and over reactivity have become the norm, which always throws us out of alignment with our higher wisdom. When we are triggered by a situation each of us must learn to stand in our power, speak our truth from a place of integrity and ground our light. Choose not to react to the person in an unbalanced way. If you feel your emotional body taking over, simply walk away but make sure you process through your emotions and feelings later. When you have calmed down, observe the situation from a higher perspective. Ask yourself how are you feeling, what is your body saying to you? Where are you holding discomfort in your body? Where are your thoughts? Do you have thoughts and emotions that need to be addressed? Ask your thoughts, feelings and emotions questions. What are they trying to say to you? Avoid being reactive but address your pain. Negative feelings and emotions need to be released before we will truly be able to love and have compassion for ourselves and everyone else. 

Our emotional health is what determines our state of being. Due to emotional distress, most of us have disconnected from our feeling self and pushed our negative emotions deep into the recesses of our being. In order to release our pain and achieve balance and good health it is necessary for us to bring our emotions to the surface so they can be fully experienced and felt. Denying how we feel brings self-destruction and disease within our system. Unexpressed and repressed emotions must come out. They will find a way of showing themselves so it is in our best interest to go ahead and deal with them when they arise so they don’t explode on others at inappropriate times. Angry explosions, yelling and crying for no reason, mood swings, depression, anxiety, stress, body aches and illness all have messages they are trying to reveal to us, if we would only listen. Past memories, emotional trauma and feelings need to be addressed, acknowledged and integrated before we can heal and bring ourselves into wholeness. If we are to fully awaken and ground our God self into our being we will need to liberate ourselves from the entanglement of our past. Full attention, acceptance, allowance and forgiveness are the most powerful ways for us to deal with our repressed emotions.

Transformation can only occur when we choose to process through our feelings and emotions. Blame, anger, resentment and hatred are sure-fire indicators that our emotions have not been fully integrated and released. Toxic emotions will only hurt us, not the people we are upset with. By harboring these intense feelings we will continue to attract people into our life who also have the same emotional problems and each of us will feed off of each others negative emotional energy. Like energy attracts like energy and our souls will continue to bring people to us who will reflect back to us our own inner state of emotional instability. When we decide to transmute our lower vibrational emotions we will no longer attract lower vibrating relationships into our life. We need to give ourselves permission to feel and express everything within our being. Once we have allowed ourselves to release a lot of our emotional blocks we will become less reactive and will be able to stay grounded and hold our center when we encounter a difficult situation or soul lesson. This will allow ourselves to bypass our emotional mode and step into the observer mode where we can determine the stimulus that kicks off our emotional responses so we can neutralize them. Usually, our knee jerk reactions are shining light on a childhood core belief or fear that is not based in truth. Our feelings and emotions are important and they are valid! We need to learn how to honor them so we can process through the pain but gain the wisdom our emotions are trying to give us.

As the Earth rises in vibration we are being forced to look at and heal our stuffed negative emotions and feelings. Being passive, complacent and in denial about our emotions and feelings will keep us stuck in the lower vibrations of duality. We must strive to become emotionally mature, truthful and conscious with ourselves about our inner workings / inner psychology so we can become a grounded and fully empowered being. Many people speak the right words, but inside their emotional body is a whole different reality. We may be able to mask or disguise our emotions, temporarily, but that does not mean they have disappeared. Whatever we are carrying within our emotional body is what we are creating in our lives. If we don’t learn how to acknowledge, feel and release our emotions, our emotions will run us. 

The current chaos in our world is a reflection of our inner chaos. We will never have peace in this world until we have peace within ourselves. Our society has avoided truly connecting with their feelings and emotions for thousands of years. All emotional events that we have not dealt with are like magnetic images stuck in our energy field. Every time they get activated we have the opportunity to de-magnetize these stuck images if we allow ourselves to fully feel our emotions when they arise. Unfortunately, most of us resist this process and we become reactive responding from a place of pain instead of a place of love and compassion. We are stuffers and our baggage is full! We have done everything we can to avoid experiencing our pain. We take drugs, overindulge in alcohol and food, submerse ourselves in our work, become shopaholics, continually seek out doctors for pharmaceuticals and get fixated on other peoples problems in order to avoid our own. We project all of our “stuff” onto everyone else never taking responsibility for our own inner issues that need to be healed. As long as we are in denial of our negative emotions and feelings we will never be able to transmute and release them. The energy we have created for ourselves within our own energy field cannot be destroyed. Energy never dies! It stays with us until we decide to transform it into a higher vibrational energy. Many of us are in denial of our toxic energy and are psychologically lazy. However, the additional light flooding this planet is shaking up our emotional bodies and bringing our stuff to the surface to be healed and released. It is time to lighten our load!

• Take the time to reconnect with three events in your past where you were not able to truly express how you felt. Write a letter to yourself, the people involved or to the circumstance allowing yourself to get in touch with those suppressed feelings. Then burn it, rip it up or bury it setting your intention to release all toxic emotions.
• Re-examine your week. Where have you allowed yourself to stuff your emotions? Have you been dishonest with yourself in order to avoid hurting someone else’s feelings at the expense of your own?
• Where have you emotionally “over reacted” in the past year? Are you accustomed to not speaking your truth about how you really feel eventually allowing things to explode to such a point you have no control over your emotions?
• Set your intention to become aware of your emotions and feelings. When something arises and you are not able to compassionately express it to the other person involved, make the commitment to yourself to express it in privacy. Your emotions are important and they are valid. If you resist them they will persist. They will get stored in your energy body just waiting for the next opportunity for them to be released.
• Do not fear your emotions. Befriend them. When they arise ask them questions. Notice how you feel and ask them why they are here. Ask them what they have to teach you.
• We should not take our emotions out onto other people. If we are not careful, our emotions can create additional karma for us. We need to learn how to balance, express and release them in a positive way. Because they are reactive, they can affect our health, if we do not learn to deal with them through constructive means. It is best to feel our feelings, but control our emotions and reactive behaviors.

1. Go to your room, shut the door and scream! Screaming is a great way to release pent up energies. Set your intention to release everything that no longer serves you and scream into a pillow with all of your being.

2. Allow yourself to cry. Tears enable us to get in touch with our deepest feelings. Weeping arises from the heart and is a gift of grace from God.

3. Emotional wounds are stored in the tissues of the body and in your energy fields that surround your body. Exercise is a great way to move stuck energy. Yoga, walking, running, rebounding, dancing etc….helps keep your energy flowing and assists in removing emotional blocks held within the body.

4. Find a great energy healer! Energy work will greatly assist you in moving out all stuck energy that is ready to be released. There are many modalities to choose from. Pick one you resonate with: Reiki, Tai Chi, Cranial Sacral, EMC2, EMF Balancing, Rosen Method, Polarity Therapy, Rolfing, Acupuncture.

                                         
Emotions can work for you or against you. You can choose how they will  affect you.
Adam, Dream Healer

The mind is a movie projector. It places images on the screen called our world. Change the projector and you will change the movie on the screen.
Gary Renard

Turn your wounds into wisdom.  
Oprah Winfrey

The will to live is emotional. It is an emotion so deep that we could call it an innate yearning to exist in a state of beingness.      
Barbara Dewey

Tears are words the heart can’t express.   
Unknown

Our souls return to us as we reclaim all our feelings. Our anger, fear and grief can turn into joy and exhilaration if we let all our emotions flow.
Susan Thesenga

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.