Chapter 7 Of The "Raise Your Vibration" Book "Emotional Clearing" By: Sabrina Reber

EMOTIONAL CLEARING
From The "Raise Your Vibration" Book By: Sabrina Reber

We experience feelings yet we generate emotions. Feelings are passive; emotions are reactive. E-motions are “energy in motion.” Feelings are not created from the mind; they are core sensations in the body such as heartache from a wounded heart or nausea from sadness or grief. Emotions are feelings with a thought attached. As soon as we feel a feeling and allow the negative mind chatter to take over we have activated our emotions. Feelings and emotions usually go hand and hand and they simply want to be acknowledged, felt and expressed. All feelings and emotions that are fully experienced, in a healthy way, acknowledged for the information they are trying to provide and are fully released from our system will create more space within our being for our divine spirit to flow through us bringing greater peace into our lives.

Emotions are one of the most beautiful parts of a human being and they should not be denied, suppressed or judged. Many of us have given a great deal of our energy and power away to our emotions because we have not allowed ourselves to fully express them. We end up holding onto them for years giving them great power to control us. When we allow them to be expressed we allow them the freedom to be released. If we deny our emotions we end up fragmenting ourselves creating all kinds of alter egos that get stored in our energy body. We need to experience our emotions so we can understand them. Unfortunately, we have been taught to resist our emotions and to quickly disconnect and stuff them leading many of us to completely shut down our emotional body. As a child, we were told not to cry, not to raise our voice, don’t talk back, don’t get mad, be nice and be quiet. Although our parents meant well, it was very damaging to us as Spirits because we ended up storing all of our emotions in our energy body and we became very reactive, explosive, emotionally unbalanced adults. Many of us do not understand or know how to properly express our emotions in a healthy way. Drama, blame and over reactivity have become the norm, which always throws us out of alignment with our higher wisdom. When we are triggered by a situation each of us must learn to stand in our power, speak our truth from a place of integrity and ground our light. Choose not to react to the person in an unbalanced way. If you feel your emotional body taking over, simply walk away but make sure you process through your emotions and feelings later. When you have calmed down, observe the situation from a higher perspective. Ask yourself how are you feeling, what is your body saying to you? Where are you holding discomfort in your body? Where are your thoughts? Do you have thoughts and emotions that need to be addressed? Ask your thoughts, feelings and emotions questions. What are they trying to say to you? Avoid being reactive but address your pain. Negative feelings and emotions need to be released before we will truly be able to love and have compassion for ourselves and everyone else. 

Our emotional health is what determines our state of being. Due to emotional distress, most of us have disconnected from our feeling self and pushed our negative emotions deep into the recesses of our being. In order to release our pain and achieve balance and good health it is necessary for us to bring our emotions to the surface so they can be fully experienced and felt. Denying how we feel brings self-destruction and disease within our system. Unexpressed and repressed emotions must come out. They will find a way of showing themselves so it is in our best interest to go ahead and deal with them when they arise so they don’t explode on others at inappropriate times. Angry explosions, yelling and crying for no reason, mood swings, depression, anxiety, stress, body aches and illness all have messages they are trying to reveal to us, if we would only listen. Past memories, emotional trauma and feelings need to be addressed, acknowledged and integrated before we can heal and bring ourselves into wholeness. If we are to fully awaken and ground our God self into our being we will need to liberate ourselves from the entanglement of our past. Full attention, acceptance, allowance and forgiveness are the most powerful ways for us to deal with our repressed emotions.

Transformation can only occur when we choose to process through our feelings and emotions. Blame, anger, resentment and hatred are sure-fire indicators that our emotions have not been fully integrated and released. Toxic emotions will only hurt us, not the people we are upset with. By harboring these intense feelings we will continue to attract people into our life who also have the same emotional problems and each of us will feed off of each others negative emotional energy. Like energy attracts like energy and our souls will continue to bring people to us who will reflect back to us our own inner state of emotional instability. When we decide to transmute our lower vibrational emotions we will no longer attract lower vibrating relationships into our life. We need to give ourselves permission to feel and express everything within our being. Once we have allowed ourselves to release a lot of our emotional blocks we will become less reactive and will be able to stay grounded and hold our center when we encounter a difficult situation or soul lesson. This will allow ourselves to bypass our emotional mode and step into the observer mode where we can determine the stimulus that kicks off our emotional responses so we can neutralize them. Usually, our knee jerk reactions are shining light on a childhood core belief or fear that is not based in truth. Our feelings and emotions are important and they are valid! We need to learn how to honor them so we can process through the pain but gain the wisdom our emotions are trying to give us.

As the Earth rises in vibration we are being forced to look at and heal our stuffed negative emotions and feelings. Being passive, complacent and in denial about our emotions and feelings will keep us stuck in the lower vibrations of duality. We must strive to become emotionally mature, truthful and conscious with ourselves about our inner workings / inner psychology so we can become a grounded and fully empowered being. Many people speak the right words, but inside their emotional body is a whole different reality. We may be able to mask or disguise our emotions, temporarily, but that does not mean they have disappeared. Whatever we are carrying within our emotional body is what we are creating in our lives. If we don’t learn how to acknowledge, feel and release our emotions, our emotions will run us. 

The current chaos in our world is a reflection of our inner chaos. We will never have peace in this world until we have peace within ourselves. Our society has avoided truly connecting with their feelings and emotions for thousands of years. All emotional events that we have not dealt with are like magnetic images stuck in our energy field. Every time they get activated we have the opportunity to de-magnetize these stuck images if we allow ourselves to fully feel our emotions when they arise. Unfortunately, most of us resist this process and we become reactive responding from a place of pain instead of a place of love and compassion. We are stuffers and our baggage is full! We have done everything we can to avoid experiencing our pain. We take drugs, overindulge in alcohol and food, submerse ourselves in our work, become shopaholics, continually seek out doctors for pharmaceuticals and get fixated on other peoples problems in order to avoid our own. We project all of our “stuff” onto everyone else never taking responsibility for our own inner issues that need to be healed. As long as we are in denial of our negative emotions and feelings we will never be able to transmute and release them. The energy we have created for ourselves within our own energy field cannot be destroyed. Energy never dies! It stays with us until we decide to transform it into a higher vibrational energy. Many of us are in denial of our toxic energy and are psychologically lazy. However, the additional light flooding this planet is shaking up our emotional bodies and bringing our stuff to the surface to be healed and released. It is time to lighten our load!

• Take the time to reconnect with three events in your past where you were not able to truly express how you felt. Write a letter to yourself, the people involved or to the circumstance allowing yourself to get in touch with those suppressed feelings. Then burn it, rip it up or bury it setting your intention to release all toxic emotions.
• Re-examine your week. Where have you allowed yourself to stuff your emotions? Have you been dishonest with yourself in order to avoid hurting someone else’s feelings at the expense of your own?
• Where have you emotionally “over reacted” in the past year? Are you accustomed to not speaking your truth about how you really feel eventually allowing things to explode to such a point you have no control over your emotions?
• Set your intention to become aware of your emotions and feelings. When something arises and you are not able to compassionately express it to the other person involved, make the commitment to yourself to express it in privacy. Your emotions are important and they are valid. If you resist them they will persist. They will get stored in your energy body just waiting for the next opportunity for them to be released.
• Do not fear your emotions. Befriend them. When they arise ask them questions. Notice how you feel and ask them why they are here. Ask them what they have to teach you.
• We should not take our emotions out onto other people. If we are not careful, our emotions can create additional karma for us. We need to learn how to balance, express and release them in a positive way. Because they are reactive, they can affect our health, if we do not learn to deal with them through constructive means. It is best to feel our feelings, but control our emotions and reactive behaviors.

1. Go to your room, shut the door and scream! Screaming is a great way to release pent up energies. Set your intention to release everything that no longer serves you and scream into a pillow with all of your being.

2. Allow yourself to cry. Tears enable us to get in touch with our deepest feelings. Weeping arises from the heart and is a gift of grace from God.

3. Emotional wounds are stored in the tissues of the body and in your energy fields that surround your body. Exercise is a great way to move stuck energy. Yoga, walking, running, rebounding, dancing etc….helps keep your energy flowing and assists in removing emotional blocks held within the body.

4. Find a great energy healer! Energy work will greatly assist you in moving out all stuck energy that is ready to be released. There are many modalities to choose from. Pick one you resonate with: Reiki, Tai Chi, Cranial Sacral, EMC2, EMF Balancing, Rosen Method, Polarity Therapy, Rolfing, Acupuncture.

                                         
Emotions can work for you or against you. You can choose how they will  affect you.
Adam, Dream Healer

The mind is a movie projector. It places images on the screen called our world. Change the projector and you will change the movie on the screen.
Gary Renard

Turn your wounds into wisdom.  
Oprah Winfrey

The will to live is emotional. It is an emotion so deep that we could call it an innate yearning to exist in a state of beingness.      
Barbara Dewey

Tears are words the heart can’t express.   
Unknown

Our souls return to us as we reclaim all our feelings. Our anger, fear and grief can turn into joy and exhilaration if we let all our emotions flow.
Susan Thesenga

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 6 Of The "Raise Your Vibration" Book "Connecting To Our Feelings" By: Sabrina Reber

Chapter 6 Of The "Raise Your Vibration" Book "Connecting To Our Feelings"
By: Sabrina Reber

Our feelings contain valuable information and connect us to our intuition and truth. Feelings are the language of the soul! When we suppress our feelings we suppress our connection to our soul. We create filters and barriers between our physical being and our spiritual being interfering with our own source of divine guidance and intelligence that guides us to manifest the best possible outcome in our lives. Our feelings also disclose lessons we need to learn and insight into our souls contract for this lifetime. Each feeling we experience is a repetition of many lifetimes of feelings that get brought to the surface for us to heal. When we disengage ourselves from our feelings we disconnect ourselves from our own internal guide and give our power away to others who like to make our decisions for us. We become powerless and do not trust our own intuition seeking all of our answers and guidance from outside sources. We become “thinkers” not “feelers”. Thinking comes from the mind and always puts us in the past or in the future stripping us from our heart felt connection to the powerful, creative moment of the Now. True power resides in the present moment. When we allow ourselves to feel our present moment feelings we can respond from our heart and not from our past wounds or our future concerns and worries. In order to raise our vibrations and access the truth of our being we will need to “feel” our way through this process not “think” our way through it. 

We have been taught to avoid our feelings and resist allowing them to surface. Negative feelings left unaddressed get stuck in our energy body creating a foggy energy field that lowers our vibration and blocks our intuition. Unprocessed feelings become distortions that also lead to illness and dis-ease. When we ignore our feelings, because we don’t want to feel the pain, we stuff them in our energy fields where they begin to fester. Eventually, our denied feelings move into the physical body and announce themselves as an imbalance, illness, pain, virus or disease. When we are connected to our feelings and allow ourselves to fully process through them so we can release them, we become a clear vessel fully connected to the guidance of our soul and spirit. When we block, stuff or ignore our feelings our body will respond with a pain or symptom and let us know when we are out of alignment with our truth. Feelings are core sensations in the BODY; they are not created out of the MIND. Feelings are felt in the body and they are warning signs for us to acknowledge that something within our being needs to be addressed. The body never lies. It is always giving us warning signs…if we would only listen! We have a pill for every ailment: anxiety, high blood pressure, indigestion, depression even restless leg syndrome. We like to treat the symptom and avoid the root cause of the dis-ease while the body continuously tries to get our attention prompting us to recognize that something within our being needs to be addressed. As Deepak Chopra says, “Divine Intelligence is the spark of life that animates every living cell in the body.” Our body is a field of divine intelligence, energy and divine organization. It is in a constant state of regeneration, therefore, any discomfort whether it be emotional, mental or physical is a sign that our soul is out of alignment with its spiritual self.

Our feelings simply want to be felt and when we step into allowance and allow our feelings to be felt, without placing judgment on them, we can access vital information that can help us shift unhealthy beliefs, recognize repetitive patterns, make better choices and heal our bodies. All we really need to do is allow and honor the process. When we allow ourselves to pause at our feelings instead of ignoring them or leaping forward into our emotions, we put ourselves in a place of power. Become aware of your feelings, retrieve the information they are trying to provide and respond from a place of spiritual understanding instead of reactive ego-based thinking. Unfortunately, many people’s hearts are so closed from years of stored pain that they can no longer feel or experience their feelings and they constantly react from a place of confusion and powerlessness. They believe they are victims of circumstances and are running on autopilot totally disconnected from their spiritual self, the source of divine inner guidance. These people always respond from a place of fear and continue to draw situations to them that evoke the very feeling that needs to be looked at, felt and released.

Remember, we are energetic and physical beings. Our energetic body is very similar to the layers of an onion. When we allow ourselves to feel an old wound or childhood trauma we have stuffed in our energy field the wound will open and we will experience the pain once again. However, it is rising through the many layers of the energy body to be released. Depending on the severity of the trauma, the feeling may need to be experienced several times before it finally rises to the surface for final releasement and healing. All of our negative emotions, feelings and past traumas are toxic matter that must be moved out of our energetic bodies before true healing and a merging with our God self can occur. Oftentimes we get stuck in our story, resist our feelings and emotions and choose not to do the inner work because it can be a painful process. However, true healing is spiritual healing (the healing of the soul) and all lower vibrating toxic debris must be brought to the surface to be released. Allow yourself to feel, so you can heal your wounded feelings. We must process through them, resolve them and release them so we can clear out our emotional body creating a clear vehicle for our soul. If we resist a feeling we hold it to us and it continues to persist. If anger arises, feel it fully, so your anger does not turn into a reactive emotion. Once your anger is felt, you will release it and there will be no need to react in an angry way to every person or situation you interact with for the rest of your day. If someone makes you angry, allow yourself “private” time to go into your anger. Ask your anger questions and retrieve the message it is trying to bring you. Allow yourself to fully feel it, instead of resisting it, so you can set yourself free. After you have felt your anger, you will be able to rationally approach the other person from a non-reactive place. You will be able to speak to them from a place of honesty and integrity shedding light on the situation so it can be resolved and not repeated again in the future. Emotions, feelings, thoughts and beliefs are real things. They are living energy forms naked to the average eye but can be seen by people who are clairvoyant. Just because the majority of humanity cannot see these energy forms does not mean they are not there. What we resist continues to persist in our energetic being and we will continue to magnetize situations into our life that will force us to address all of our unresolved, hidden feelings. 

Once we allow our feelings to rise to the surface to be felt and fully experienced, we can then use our awareness to consciously shift our feelings one vibration, one frequency, one thought and one emotion at a time. It is our responsibility to become aware of our feelings and to recognize that our feelings do affect the whole of humanity. When we become aware of our feelings and fully allow ourselves to experience them, we will dissolve them freeing up areas in our energy body so we can hold more light and a higher vibration. Our higher vibrating energy affects others so not only are we healing ourselves, we are also inspiring others to heal simply by allowing ourselves to raise our vibration. When we are vibrating in the pure high frequencies of joy, gratitude and appreciation we are fully open to our own source of intuitive divine guidance. When we shut down our feelings we also shut down our intuitive guidance because Spirit communicates to us through our feelings. Our feelings are how we tap into our intuition and truth. Without feelings, we have no internal guide. 

• We are each responsible for releasing our own feelings. If we are disconnected from our feelings we will not be able to fully feel, heal and release them. They will get stored in our emotional field and we will end up projecting all of our unprocessed feelings and emotions onto everyone else blaming them for the conditions in our lives. The next time a feeling arises, allow yourself to go as deep into it as you can. Ask yourself, “What am I feeling right now? Is it fear, sadness, helplessness, abandonment, rejection?” Is the feeling I am feeling right now really a present moment feeling or is this a feeling I have not healed from my past? Identify it and allow yourself to fully move through it so it can be released and not projected onto everyone else you come into contact with.
• If we resist a feeling we keep it and it continues to persist. If we allow ourselves to feel it fully, we will let go of it. If anger arises, feel it. Feeling it doesn’t mean expressing anger to someone else….then it becomes an emotion, a reaction. Simply recognize that you are feeling angry. Allow yourself to fully feel your anger and ask your anger what it has to teach you. Continue to feel it until it is gone.
• Examine your life. What feelings have been redundant? What situations do you continue to draw to yourself that evoke a feeling in you that has been stored in your energy field and needs to be looked at so it can be demagnetized and released?
• How do you feel about yourself?  How do you feel about others? Do you see them as an extension of yourself making different choices or do you see them as separate?
• As a child were you allowed to express your feelings and emotions in a healthy way?
• What are your most predominant feelings?

Whatever we are thinking, feeling, saying, or doing, we are co-creating, empowering and magnetizing into our lives.     
Patricia Cota Robles

The pain of all our hurts may be quite intense, but it also softens us and completes itself in the process of being felt.
Susan Thesenga

If you allow all the negative thoughts to come forth into consciousness and the negative feelings to flow with the positive intent to heal yourself, then you will not get stuck in negativity that will harm you. Express the negative feelings with the intention to release them, let them go, and move on beyond them. This will help heal you and you will not get sick.
Barbara Brennan

Normality is the capacity to express your feelings. From the moment that you don’t fear to share your heart, you are a free person.
Paulo Coelho

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.