The Importance of Deep Breathing During Meditation

I can not stress enough the importance of deep breathing during meditation. I spend the first 5 minutes of every meditation breathing in light from my god self (above the crown chakra) to the heart chakra and I will hold my breath for a few seconds before I exhale the light and air out of my heart chakra. This exercise always puts me into an altered state and gives my mind something to do the first 5 minutes of meditation helping me to clear thoughts and raise my energetic frequency so I can reach a slower brainwave that will stimulate a deeper level of healing within my being. 

Breathing deeply will greatly enhance and deepen your meditations. Here is a great exercise from my book "Raise Your Vibration".


Holy Breath Meditation:


 ~ Make sure you are hydrated, water is a conductor for spiritual energies.

~ Lie down or sit in a chair with your spine straight.

~ Close your eyes and set your intention to connect with your divine self. 
State: "I give myself permission to receive Gods Love, Light and Healing energies." Insert whatever you want....God, Goddess, Allah, Christ, Buddha.

~ Focus your attention several feet above your head.
Take a slow deep breath through your nose visualizing white light entering through the top of your head and moving into the center of your heart. Hold your breath at the heart for a few seconds.

~ When you exhale, push this light out through your heart releasing all sadness, stuck energy, pain, anxiety, insecurity, grief, cords or fear. This light may turn gray as you blow it out from your heart center.

~ Repeat 20 times or as many times as you feel comfortable.

This meditation will help you focus on bringing in large amounts of the “breath of life”. Deep breathing is essential because it connects us to our still point helping us to access the greater part of our being that is fully connected to All-That-Is. Our breath is like the wind cleaning and clearing away old structures, patterns, erroneous beliefs and stagnant energy. The wind and our breath are transformative. Breathing deeply lifts our spirit and moves us into a peaceful state of consciousness. When we do the holy breath meditation we breathe in prana or life force energy assisting us to clear out our cells and revitalize our blood. Deep breathing also raises our vibration, clears our emotional and mental states, reduces blood pressure, helps us reach deeper states of awareness and helps us to relax and connect to our divine self. We are God in form! The idea that we are separate from God is the root of all of our suffering. When you forget this and feel overwhelmed, breathe and remember who you truly are. Deep breathing can help you realign your life with your highest intention.

This is an excerpt from my book, "Raise Your Vibration" which can be purchased on my facebook page. Look for the green shopping cart button under the profile picture. The book is also posted for free in sections on my blog. 

https://www.facebook.com/p​ages/How-to-Raise-Your-Vib​ration/204840666199710

High Vibrational Craft Project : "LOVE" GLASSES & PITCHER

I hope you are aware of the profound work Dr. Masaru Emoto has done with his studies of water and the effects of human emotion. Basically Emoto, a Japanese scientist, wrote words on containers of water and took pictures of the droplets of water placed under a microscope. The containers with positive, uplifting, life affirming words (Love, Joy, Beauty, God, Harmony etc.) created beautiful crystals within their crystal composition while the negative words (hate, satan, ugly, looser etc.) created badly deformed crystal images.

Since everything is energy, whatever vibration we place in our homes, food, water etc....will alter it's original state. We can turn a normal glass of water into sacred healing water with the power of our attention and with the use of words written on our containers.

This is an easy project you can do to enhance your family's vibration. People also love receiving these glasses with one of Emoto's books....it makes a very high vibrational gift.

1. Go to a local craft shop and buy a Vitrea 160 Glass Paint Pen in any color you choose.
2. Purchase a set of glasses and a pitcher. Place them in the dishwasher or hand wash them.
3. Before you paint wipe them down one more time with a lint free cloth and vinegar to make sure there are no oily fingerprints on the areas where you will be painting.
4. Paint whatever words you would like on your glassware. Love, Joy, Peace, Harmony, God, OM, Beautiful, Healing etc.... Just make sure you do not get any fingerprints on any of the areas you will be painting.
5. Allow them to dry for 24 hours
6. Place them in a cold oven, turn the oven on 325 degrees and bake for 40 minutes. Allow them to cool.
7. Your glassware is now dishwasher safe...although I always hand wash mine.

I keep two pitchers of filtered water, covered by a piece of saran wrap in my fridge at all times. I also like to state a prayer with my hands over the container giving thanks for the water for the hydration, life force, healing and cleansing properties it contains. I ask God to infuse it with Light and Love and then I project love from my heart chakra into the water.

For more information on Masaru Emoto you can go to his website and blog:
http://www.masaru-emoto.net/english/e_ome_annai.html
http://emotopeaceproject.blogspot.com/

He has also written three fabulous books called: The Hidden Messages in Water, The True Power of Water and The Secret Life Of Water.

I

Cleansing Negative Energies From Our Space ~ Keeping Our Homes High Vibrational

Our homes are our sacred space where we retreat and replenish our souls from the outside world. However, they can also be a breeding ground for negative emotional energies from previous owners or from ourselves, families and friends.

Everything is energy. Good moods, bad moods, addictions, viruses, words, thoughts and feelings all create energy. As we live in our homes, a build up of energy occurs depending on the way we choose to live our lives. If we want a high vibrational home we need spend time doing things that are high vibrational ~ like meditation, listening to high vibrational music, choosing to bring joy  into our mundane activities like cleaning, cooking, accountant work, yard work etc.... AND interacting with our relationships in a Loving, Grounded, Compassionate, Peaceful manner.

However, no ones home is always high vibrational. We have bills to pay, emotions to deal with, difficult relationships, illnesses, low vibrational guest etc.....and did I mention teenagers??? Not to mention that EVERYONE in our life ~ are our soul mates. We are each participating in each others soul evolutions and sometimes we create negative situations to learn from so we can advance our souls.

So I want to talk about how to clear negative unwanted energies in our environment that we have created ourselves, negative energy that has been projected onto us or negative energy that has been brought in from another soul mate. Cleansing the energy in our home is just as important, if not more important, as normal house cleaning and organization. Cleansing your space energetically should be done at least once a week if not more and especially if you have just moved into a new space, if someone has been sick or if there has been some sort of emotional upset where negative energy has been created.

1. White Sage Smudge Sticks or Palo Santo Wood are used for protection and purification. They are great for clearing out negative energy and emotion from our homes, work spaces and our energy fields:

Aura: Start at the bottom of your feet and move up the body all the way to the top of the head. Make sure the smoke penetrates the entire aura. Open a window so the smoke can escort the stagnant energy out into the sun to be transmuted. State this mantra while you are cleasning your energy field.

" I command all negative energy to leave my space and Divine Love and Grace to be put in its place."

Home or Work Space: Open windows to escort the stagnant energy out into the sun to be transmuted. Begin around the perimeter of your room, starting at the floor and move up to the ceiling. Circle around the room until you reach the center of the room while you state this mantra: "I command all negative energy to leave this space with Divine Love and Grace to be put in its place." Make sure you cleanse closets and open any cabinet doors....negative energy loves to hide in the chaos of our clutter. Keep your home neat and tidy.

2. Incense: Sandalwood, Jasmine, Sunflower, Joop, High John and Rose are used for purification and protection. I light these on a daily basis. They also raise the vibration of our energy fields.

3. Bells, Chimes, Singing Bowls: Start at the back of your house and ring a bell or play your bowl as you move through your entire space, including closets and corners etc.....the vibrations break up stagnant energy. You can also clap your hands. Command the negative energy to leave.

4. High Vibrational CD's: CD's repeating the mantra OM over and over are great house clearing tools. Also any spiritual music that uses singing bowls, bells, tibetan monk instruments, mantras, etc......

5. House Clearing Room Sprays: You can purchase these online or make your own. They need to be made with essential oils not synthetic fragrances. Essential oils carry a specific vibration from the specific flower and a lot of the room sprays made also have crystal essences in them. Rose is the highest vibrating flower but lavender, frankincense, patchouli and myrrh also work great!

6. Visualization and Invocation: Enter into a mediative state focusing on your God Self, above your head. Invoke the Creator of All That Is, asking for the Creator to surround you with your Highest White Christ Consciousness Light Guides and Angels and Archangel Michael and that you be shielded by the white Christ light.

Command for all negative energies, entities, emotions, thought forms, illnesses & viruses to be sent to Gods light to be transmuted into Love. Visualize God removing the roof of your house attaching a column of White light to the top of your entire house that leads all the way up to the Creators dimension. See this light fill your house and visualize all negative energies being sucked up by this light returning to God.               Give Thanks.

Whatever you visualize is perfect for you, don't get hung up on the details.....by you visualizing it here in this dimension you are creating it ~ don't doubt yourself! Believe that it is done and it is done! You always have assistance from the higher realms of light. 

7. Fire Pot Ceremony: Very, Very Effective! Make sure you open all windows and doors and remove pets, especially birds, to protect them from the fumes. You need to be present during the whole time the fire is lit but stand by a window or door so you are protected from the fumes as well. This will need to be done in every room of your house (except small closets), including the garage. Open all cabinets and doors.

Call in the Creator of All That Is and ask the Creator to surround you with your highest guides and angels. State your intention: "Creator of All That Is and my highest guides and angels I ask for your assistance in helping me to clear this space of any negative energies, entities, emotions, thought forms, illnesses or viruses. Thank you, it is done, it is done it is done.  

Find a deep pan that is no longer used for cooking (I use a large soup pot. You can find old ones at thrift shops) and place it on the floor. Insert a disposable aluminum pie tin and fill it with 3-4 Tablespoons of Epsom salts and enough 91% rubbing alcohol to fully wet but not saturate the salts. The more alcohol you use the longer it will burn.

Make sure to take the necessary fire precautions by moving all fabric, furniture etc. out of the way and be wise where you place the pot. I put it in the center of the room. Light the alcohol using a match or a long extended lighter and stand back. The fire will burn for a few minutes and clear away negative mental, astral, and emotional energies in the room and in the auric fields of the people in the room. Once cooled discard the salt and the aluminum pan.

Prepare another aluminum pie tin with salts and alcohol and insert it into the pot and move onto the next room. Only do one room at a time. You need to be aware of what is going on. If you have a lot of negative energy in your house the pot can burn up to 30 minutes and the flame may get very high. Usually the fire pot will burn around 5 minutes each time and the flame will go about 2-3 feet. Some rooms will take longer.

These are the techniques I use. There are many other ways to clear space but these have been the most effective for me. Next time we will talk about clearing energies in the energy field.  Namaste~ Sabrina

Chapter 22 Of The Raise Your Vibration Book "Additional Suggestions for Raising Your Vibration" By Sabrina Reber

All who choose to raise their vibration, will be activated! Once you have decided to ascend (raise your frequency) your highest guides, angels and your Spiritual Self and God will begin working with you to help prepare your system for your highest soul’s potential. Once your system has been properly prepared, your Christ Seed will be activated! Your INTENTION, your active participation in the clearing of your chakra / energy fields, the expansion of your consciousness and the raising of the physical body’s vibration is all that is required of you. Have faith in yourself and the Universe trusting that everything that needs to be shown to you will be shown, everything that needs to be cleared and released will be and everything that needs to be provided will be provided. Everything is in divine order and each of us are lovingly guided and cared for!

Below are several additional suggestions that will help you move through this process with ease and grace. Pick and choose which resonate with you. These are merely suggestions:

1. Celebrate your transition! Each of us are entering into our divine birthright and becoming our Christ Selves! Surrender to this process and allow the truth of your being to be born.
2. Meditate, Meditate, Meditate! Meditation is the key to spiritual growth; it brings your Spirit down into your physical body. Prayer is talking to God; meditation is receiving God! Meditation raises your vibration, opens and aligns your chakras, clears out discordant energy from your energy fields, reduces stress, brings you into balance, heals you emotionally, mentally, physically and spiritually.  It is also the only way for you to enter sacred space with your Spiritual Self. Ten to Fifteen minutes a day is all that is required.
3. Allow yourself to receive enough rest. During sleep each of us needs to reach a state of relaxation to move into deep REM so our astral body can lift out of our physical body replenishing our life force energy. This is why we sleep; to rejuvenate our entire energetic and physical system.
4. Energy Work: Energy healers have already awakened and continue to awaken to their divine mission. Find one in your area! They are purposefully spread all over the Earth to assist humanity in the clearing of their energy fields. They are invaluable! They can clear lifetimes of repressed trauma and karma that is creating suffering, pain and imbalance in the human body.  Use your discernment and find one you resonate with. Healers have gone through a deep healing process themselves allowing their system to be purified enough so they can sustain the very high vibrational healing energies of God to flow through them. With the help of God, they can remove large amounts of discordant energy out of your energy field, much faster than you doing it all by yourself, helping you to raise your vibration and expand your consciousness.
5. Receive an energetic attunement from an energy healer. An attunement is far more powerful than a healing session. An attunement is a sacred initiation activating you to channel an increased level of universal life force energies. When you receive an attunement, your vibration is raised and your energetic system is cleared opening you up to channel higher levels of healing energy. An attunement is a very deep level healing that will connect you more strongly to your Spiritual Self and clear out karmic energy that is ready to be released. An attunement greatly purifies your system so you too can be a strong conduit for God’s healing energies helping you to heal yourself, your family, friends, pets and the Earth.
6. Receive a Deeksha / Oneness Blessing. Deeksha is an energy transference that creates neurobiological changes in the brain facilitating personal and global transformation. It balances the left and right sides of the brain which will help move you out of separation and duality consciousness helping you to connect with higher frequencies.
7. Sun bathe! The sun clears out energetic mucous and blocks from our energy field. A lot of us get depressed in the winter because we get less sun building up a toxic residue of mucous. The sun also carries the 5^th dimensional energies we need for our transformation, the activation of our DNA and an expansion in our consciousness.
8. Get regular massages. Our muscles contain traumatic cellular memory from our past. Massage helps us to release these memories and helps our body release toxins that keep us from accessing higher vibrations. Look for a massage therapist that is also attuned to the healing energies of Reiki.
9. Get regular exercise! Movement helps clear energetic blocks held within the energy field and helps keep the body and the organs in good working condition. Our organs are working extra hard during this time as we integrate higher energies, it is important to keep them in good working condition. Walking, Yoga, Pilates, Qigong, Tai Chi, Dancing…anything that gets the body moving releases energetic blocks.
10. Detox the body: herbal cleanses for the kidneys, liver or total body. Heavy metal cleanses, parasite cleanses, steam rooms, saunas, epsom salt baths, foot detox baths, energy work, massage, yoga, juice cleanses, fasting, lots of pure drinking water etc…The physical vehicles vibration must be raised and prepared for the descension of Spirit. Visit your local health food store.
11. Become conscious of the foods you eat. Eliminate as many chemicals and processed foods as possible. These foods are dead and are full of toxins. Eat as many water-filled, living “life force” filled foods as possible….. Organic fruits, vegetables, seeds, nuts, grains, fish and poultry. Aim for a PH balanced diet. Avoid the microwave….it radiates (chemotherapies) your food and kills all life force, as well as, fills your home with harmful electromagnetic radiation. Focus on home cooked, real food. Visit your local health food store.
12. Become aware of everything you put on your body. Soaps, lotions, bath gels, perfumes, make-up, toothpaste, deodorant, laundry detergents, dish detergents etc….all leave a toxic residue on your skin and enter the bloodstream. Incorporate as many natural products as possible. Visit your local health food store.
13. Drink as much filtered, unfluoridated water as possible. Fluoride can impede our spiritual growth. When our body receives too much fluoride it creates a calcified shield over our pituitary and pineal glands. These are master glands that need to be activated in order for us to merge with our Spiritual Self. Limit caffeine, alcohol and chemical laden sodas, sports drinks etc…from your diet. The body needs spiritually blessed, pure water to transform our dense lower vibrating carbon based cells into higher vibrating crystalline “light filled” cells. Bless your water by placing your hands over it, visualizing it being filled with light and say a small prayer. Ask for the water to be raised in vibration and for the water to be infused with God’s healing energy helping your body to release all toxins that are ready to be released.
14. Consciously choose to maintain a pure emotional and mental state at all times. We must become the master of our emotions and thoughts. Our emotional body and mental / intellectual body will misguide us every time. Intuition of the soul speaks through the feelings of our heart, not through our intellect or through our reactive emotions. True inner understanding and knowingness must come from beyond the intellect. It must come from a higher part of our being.
15. Every second of the day provides us with an opportunity to lower or raise our vibrations. Everything is based on the choices we choose to make and our choices reflect our current level of vibration.
16. Be open to releasing those things that no longer serve your highest good. Bless them and release them with love knowing that they have served their purpose. These things may be: old outdated distorted beliefs, low vibrational habits, addictions & activities, high stress / fast paced lifestyle, co-dependant toxic relationships that have had their time, jobs that no longer fulfill your soul.
17. Choose to focus more on your spiritual wealth than your material wealth. Our “stuff” is not eternal but our Spirit is. True power and security and abundance comes from spiritual connection not through money, material goods, prestige, job titles or intellect. We all need to make money to survive in this world but not at the expense of our Soul and Spirit!
18. Step into “surrender” and “acceptance”. Our beliefs and behaviors that no longer serve our soul’s highest good will need to be released. Our deepest fears, beliefs in limitation and old pain patterns will be brought to the surface through events / set ups / situations that will trigger our awareness so we can consciously acknowledge, resolve and heal them. 
19. Choose to release your fears! During this time of acceleration, each of us are re-experiencing lifetimes of deeply ingrained fears. Be kind to yourself as this is a very intense process. Simply remember who you are, a divine extension of God always connected and always guided. Acknowledge your fears; tell your fears they are based in illusion and then release them to the light.
20. Allow yourself to release all of your outdated beliefs that no longer serve your  highest good. The majority of our negative beliefs are created from our human ego and are the source of all of our problems. Open yourself up to “knowingness” by taking the time to connect with your God self in your sacred space of meditation. If you do not take the time to connect with your God self you will always be led by the belief systems of other people. Meditate, get connected, experience the peace of “knowingness”. Truth can only be found within yourself, allow it to set you free!
21. We need to stay focused on our own inner work. The ego loves to distract us by getting us to focus on everyone else’s “stuff”. This is a sure fire sign that we have stepped off of the inner path and onto the outer path. The ego blinds us from being able to see the things we need to heal within ourselves. The inner path is the only way to salvation.
22. Stay grounded and centered! As we integrate the higher frequencies we will  need to be proactive in keeping ourselves grounded in our body fully present in the NOW moment. Visualize yourself growing energetic roots deep into the Earth every morning when you get out of bed. Exercise, bring your consciousness into your lower body, eat grounding foods and connect with nature and the Earth on a regular basis.
23. In order to ascend we must first descend. Raising our vibrations requires us to tidy up our unfinished business, stuffed emotions, distorted beliefs, dis-empowering limitations and traumas. We must release the suppressed energy and integrate our incompletions so we can rise up (ascend) to the realm of Spirit bringing our God self (descension) into our being. The ascension path is not a straight shot up, it is more like a roller coaster, descending and ascending until we reach our highest soul’s potential.
24. Allow yourself to go through a spiritual detox. Allow all of your negativity, fear, darkness, ego, shadow consciousness, resistance, blame, victim consciousness etc… rise to the surface. Acknowledge it, accept responsibility for it, release the pain of it but keep the wisdom! This is alchemy….turning our darkness into gold.
25. Surround yourself with people who have opened and activated their seven seals bringing their God self down into their body. We are all one, energetically connected, so those who are already activated will enable others, through the principle of resonance, to activate their own inner potential and divine inheritance towards Ascension.
26. Clear your space! As humanity moves through the process of ascension we are sloughing off volumes of accumulated psychic and emotional energy from our accumulated lifetimes. It is very important for us to maintain a sacred space in our homes by keeping them energetically clear. Here are a few suggestions:

• Open the blinds and windows allowing more sun and fresh air to purify your environment. Sun (light) transmutes everything.
• Declutter your home! Low vibrational energies accumulate around our junk!
• During our sleep we process through a lot of our karma and energetic blocks that need to be released. Sometimes this will leave an energetic residue on our sheets. Salt naturally absorbs negative energies. Wash your sheets in ½ C of epsom salt, ½ cup baking soda and a natural laundry detergent. You will sleep better!
• Burn sage, incense or essential oils to purify your environment.
• Play high vibrational music, chimes, bells or drums. Sound carries a vibration and will vibrate stagnant energies away.
• Make your home a safe energetic environment for the whole family. Chaos, turmoil, fighting, yelling, alcohol and drug addictions and low vibrational activities attract low vibrational energies. Like energy attracts like energy! Set your intention to maintain a peaceful, loving, healthy, high vibrational sacred space for your family to live in.
• Intend and visualize your entire space being filled up with the white light of the Holy Spirit. Ask and intend for all discordant energies to be transmuted into their highest expression.

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