Expansion of Consciousness ~ Expansion of the True Self

It is our consciousness that creates our reality. Our consciousness is the TOTALITY of our being ~ both conscious and unconscious aspects. Our consciousness consists of our emotional, mental, physical and spiritual aspects.


The more spiritual energy we are able to tap into from our "higher" aspects ~ the greater, more expansive our consciousness will be. Higher consciousness does not mean better consciousness.....it simply means MORE consciousness. 


Everyone has the exact same potential to tap into their higher, more expansive consciousness. All that is required is the desire and commitment to to rise in vibrational frequency. The higher our vibration, the more LIGHT/WISDOM/CONSCIOUSNESS we are able to tap into.


"Raise Your Vibration" is a book I have written to help guide people through the process of emotional, mental, physical and spiritual healing. It will help you get focused on the specific areas in your life that are keeping you from reaching your soul's highest vibrational potential in this lifetime.  CLICK HERE to learn more about the book and how to order.


Art By: Martina Hoffman "The ONE in ALL"
http://www.martinahoffmann.com/gallery_2/gallery_2.htm

The Importance of Deep Breathing During Meditation

I can not stress enough the importance of deep breathing during meditation. I spend the first 5 minutes of every meditation breathing in light from my god self (above the crown chakra) to the heart chakra and I will hold my breath for a few seconds before I exhale the light and air out of my heart chakra. This exercise always puts me into an altered state and gives my mind something to do the first 5 minutes of meditation helping me to clear thoughts and raise my energetic frequency so I can reach a slower brainwave that will stimulate a deeper level of healing within my being. 

Breathing deeply will greatly enhance and deepen your meditations. Here is a great exercise from my book "Raise Your Vibration".


Holy Breath Meditation:


 ~ Make sure you are hydrated, water is a conductor for spiritual energies.

~ Lie down or sit in a chair with your spine straight.

~ Close your eyes and set your intention to connect with your divine self. 
State: "I give myself permission to receive Gods Love, Light and Healing energies." Insert whatever you want....God, Goddess, Allah, Christ, Buddha.

~ Focus your attention several feet above your head.
Take a slow deep breath through your nose visualizing white light entering through the top of your head and moving into the center of your heart. Hold your breath at the heart for a few seconds.

~ When you exhale, push this light out through your heart releasing all sadness, stuck energy, pain, anxiety, insecurity, grief, cords or fear. This light may turn gray as you blow it out from your heart center.

~ Repeat 20 times or as many times as you feel comfortable.

This meditation will help you focus on bringing in large amounts of the “breath of life”. Deep breathing is essential because it connects us to our still point helping us to access the greater part of our being that is fully connected to All-That-Is. Our breath is like the wind cleaning and clearing away old structures, patterns, erroneous beliefs and stagnant energy. The wind and our breath are transformative. Breathing deeply lifts our spirit and moves us into a peaceful state of consciousness. When we do the holy breath meditation we breathe in prana or life force energy assisting us to clear out our cells and revitalize our blood. Deep breathing also raises our vibration, clears our emotional and mental states, reduces blood pressure, helps us reach deeper states of awareness and helps us to relax and connect to our divine self. We are God in form! The idea that we are separate from God is the root of all of our suffering. When you forget this and feel overwhelmed, breathe and remember who you truly are. Deep breathing can help you realign your life with your highest intention.

This is an excerpt from my book, "Raise Your Vibration" which can be purchased on my facebook page. Look for the green shopping cart button under the profile picture. The book is also posted for free in sections on my blog. 

https://www.facebook.com/p​ages/How-to-Raise-Your-Vib​ration/204840666199710

QUESTION ABOUT PAINFUL SOUL LESSONS AND CONTRACTS

QUESTION ABOUT PAINFUL SOUL LESSONS AND CONTRACTS:

Help me understand why my soul sees fit to be required to take abuses, bullying, meanness daily....what possible good can come from allowing this in my life? curious.....

ANSWER: 
Your higher self is trying to get your soul to to say NO and not allow abuse in your life. You will continue lifetime after lifetime with the very same painful soul imprints of abuse until you finally learn to love and respect your self enough and find the strength to remove yourself from any toxic, abusive relationships that continue to wound your soul and your divine energy. Each of us are being called to step up and create what we want. However, in order to do that, we have to let go of the things that are not serving us. Don't let the fear of change stop you from creating the happy, loving life you deserve.

There is a powerful saying: "Never let anyone or anything to disturb your ease because if you do, you will become dis~eased.

Art By Rita Lloyd: http://www.nurturingart.com/do​ntyou.html
https://www.facebook.com/pages​/How-to-Raise-Your-Vibration/2​04840666199710

Chakras Are Related to Our Health

Chakras are directly related to our health and well being. Each chakra is associated with a specific organ in our body. If a chakra is out of balance, it affects the correlating organs creating dis-harmony and disease. All illness begins in the energy body first, before it makes its way to the physical body. Thus all illness has a spiritual / energetic origin. A healthy human system occurs when all chakras are aligned, balanced and functioning properly. 

In Indian Sanskrit Chakras mean “wheel or disc”.  Chakras are entry gates to the aura or energy vortices that bring energy from the universal life field into our entire human system. They are regulators of spiritual life force energy, prana, or chi. Without properly functioning chakras our health is vulnerable due to a lack of healthy energy that is able to move through our chakras. According to traditional writings there are more than 88,000 chakras in our being! Today, we will only be focusing on the 7 primary chakras that directly affect our human body.

Chakra Energy System

CHAKRA                         LOCATION                       ORGAN                              DISEASE

First Chakra:

ROOT (RED)                     Perineum                            Adrenals                             Obesity,  Bones,                                      

Survival                                                                                                                    Legs, Hemorrhoids

“I Have”                                                                                                                      Constipation

Second Chakra:              Lower Abdomen                 Ovaries, Womb         Impotence/ Sexual Issues

SACRAL (ORANGE)                                               Prostate                                Emotional Disorders

Desire                                                                           Genitals                                 Uterus/Bladder 

“I Feel”                                                                                                                       

Third Chakra:                   Solar Plexus                        Adrenals                                 Diabetes

SOLAR PLEXUS (YELLOW)                                  Liver                                      Ulcers

Will                                                                               Pancreas                            Hypoglycemia

“I Will”                                                                        Gallbladder                              Digestive

Fourth Chakra:                     Heart                                Thymus                               Asthma, Hypertension

HEART (Green)                                                                                                        Lungs, Heart,

Love                                                                                                                            Arms, Hands

“I Love”

Fifth Chakra:                        Throat                                Thyroid                               Thyroid, Flu

THROAT (BLUE)                                                      Parathyroid                          Neck Problems

Communication                                                           Hypothalamus              Nose, Mouth,Throat, Ears

“I Communicate”

Sixth Chakra:                       Forehead                           Pineal                                       Eyes

BROW (INDIGO)                                                                                                     Headaches                         

Intuition, Visualization                                                                                                 Migraines

Dreams

“I See Clearly”

Seventh Chakra:                Top of Head                       Pituitary                               Cen Nrvs Sytm

CROWN (VIOLET)                                                                                                 Depression

 Understanding                                                                                                     Confusion / Headaches

 “I Know”                                                                                                                Cerebral Cortex 

Energy Break and Zip Up Exercise for Physical Cleansing.

Energy Break:

An energy break is used by healers to break free from the energetic influence such as negative feelings, emotions or other vibrations they may have picked up from their clients or someone else.

Starting with both hands in prayer at the heart, twist them ~ palms together, so the right hand is closet to the heart with the fingers pointing to the left. The left hand is flat against the right hand with the fingers pointing to the right. Both palms are together with the left hand in front and the right hand closet to the heart, sideways with fingers horizontal.

Leave your right hand where it is and push your left hand out (still in horizontal position) about arms length and you are going to break all energy streamers by using a chopping motion moving your hand up and down slicing through the energy over every chakra. All the way up to the crown and down to the root. Do this "cutting" motion three times and say "cut, cut, cut!"

This will push the other persons energy away from you and cut any energetic cords that may have been created. Now you will want to do the next technique to align your polarity and "zip up" your auric field

Zip Up Exercise:
Starting at the root chakra imagine you are zipping up your auric field all the way up to the Crown about 5 inches from your body. Repeat this three times.

Namaste, Sabrina
https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710

Taking Dominion Over Our Monkey Mind

Twice a week I order large boxes of kale, apples, oranges and lemons from our vendors at our restaurant so I can make fresh squeezed juice. It never fails, 15 minutes after I return home from dropping my daughter off at the restaurant ~ so she can work the lunch shift, I will receive a text from my husband saying the produce has arrived. Sometimes this is very irritating because I will be in the middle of a project at home ( I am an artist) and I have to drop what I am doing, get back into the car, wrestle with traffic and go back to the restaurant to pick up the produce.

Yesterday I found myself wrestling with my egoic thoughts~ it was like I had a monkey on my head. "Ugh, what a pain in the butt. I'm going to have to get out of my art clothes and put on a different outfit and wash out my brushes so they don't dry up. Why can't the produce show up a little earlier, now I have to get in a hot car and drive all the way back up there to pick up the produce then I have to come home wash it all and store it appropriately....blah blah blah". Negative, negative, negative.
(Ego Consciousness / Monkey Mind).

Then another voice came through ~ "Well, at least the drive is only 5 minutes away. How fortunate you are to be able to order such large boxes of produce at wholesale price, this produce makes enzyme rich juice that nourishes your body ~ remember your psychic energy affects everything on Earth...including the produce you are about to pick up. Focus on gratitude and the good things about this situation instead of the negative. This IS part of your mastery, you must learn to focus your energy appropriately. Be careful with your thoughts, they are creative. Your negative ego will create a cloudy energy field and lower your vibration and you won't feel good. Is this really something to be so negative about?"  (Soul Consciousness)

We all have many aspects within our being speaking all the time. Half the battle is being aware and conscious of our inner workings so we can take dominion over the negativity within us and choose to channel our energy in more life affirming ways that is not only for our highest good but also for the highest good of the planet. Our emotional, mental, psychic energy is toxic not only to our energy field but also the Earths atmosphere (aura). Wherever we focus our attention expands....so whenever we find ourselves in negative mind chatter it is a good idea to take note, give thanks for the opportunity to see yourself and then redirect your energy towards gratitude and appreciation.

As I drove to the restaurant, I began to give thanks to the restaurant, the vendors the produce, the opportunity to make fresh juice and for the opportunity for me to "see" myself so I could re-direct my energy. When I showed up to the restaurant the most amazing, beautiful box of kale and fresh fruit was awaiting me. If I had stayed on the negative path of "inconvenience" it is very likely the box of produce would have been limp, mildewy and old. We are creating our reality all the time ~ good things come to us when we take dominion over our lower selves and focus our energy in ways that will serve our highest and best good. <3 Sabrina

Soul Contracts

Our higher selves are always communicating with each other and setting up contracts for our souls to evolve from. We don't have to learn through inflicting pain on another being, but oftentimes it is the pain of "observing" our destructive behaviors that creates the most growth within our being. Once a soul contract is set up, the lesson will be learned even if it requires multiple chances and multiple key players to help us advance our souls. Once the lesson is learned, the contracts we set up with others are over. We can CHOOSE to remain in a relationship with them or move on.

Sometimes one person in the soul contract will learn but the other person needs more time. Our energy fields and consciousness is what creates our reality. Each soul is growing at their own pace....if you are reading this message you are choosing to evolve at an accelerated rate. Our soul mates, who we create contracts with, may choose to grow slowly and they may choose to hold onto the distorted beliefs, subconscious programs and distorted energies within their energy fields that keep them in a pattern of re-creation over and over again until they choose to release what no longer serves them.

Our pain is suppose to be a catalyst for our growth pushing us into an upward spiral of greater awareness, but sometimes, it will catapult people into a downward spiral where they choose the darkness of limitations~ going deeper into the void of repression, denial, numbness and another opportunity over and over again until they decide to choose differently in the future. Sometimes these contracts will continue lifetime after lifetime until the soul finally decides to evolve and balance their misqualifed energy.

When a contract is set up with another soul, it is our job to stay focused on what "The Self" is suppose to learn. This is the inner path. The act of self observation, analysis and willingness to self transcend will lead to the transmutation of the negative energies in our energy fields that need to be cleared so we can create a life of harmony, peace and balance for ourselves. It really doesn't matter what the other soul was suppose to learn....we are here for our own soul growth and when each person takes responsibility for their own growth ~ we help the entire human consciousness rise in vibration because we are creating more loving circumstances for ourselves that create healing for the entire planet.

The universe and our higher selves love us so much they will continue to draw circumstances to us that are reflective of our hidden inner workings so we can heal and create the life of our dreams. By becoming proactive in our spiritual process through meditation, being consciously aware of our inner workings (how we are feeling) and being willing to "see" the behavioral patterns and negative thought forms within our own being ~ we can create the life we desire by clearing out the unnecessary debris in our energy fields that keeps us blocked and veiled from the truth of our being which is love. This is our birthright....we just need to choose from our own free will to change and to return ourselves to a place of wholeness.

Many blessings on your souls journey.

Namaste, Sabrina ♥
https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710

Turning Our Darkness Into Light

Once negativity (darkness) has been created within our energy fields, simply ignoring it and not focusing on it will not make it go away. What we resist~ persists. In order to gain more LIGHT ~ we need to move through our darkness so we can transmute it. Learning the lessons our darkness is trying to teach us, fully feeling the negativity within ~ so we can release it ~ and asking the pain of our darkness questions will help us bring the LIGHT of awareness into our being. Once negative energy, blocks, distortions, painful emotions/feelings, karmic miasims and fear has been created ~ it has to be transformed! Energy never dies. Distorted energy forms stay with us until we are ready and willing to consciously participate in the alchemical process of turning our coal (darkness) into gold (light). ~ Sabrina


A READERS QUESTION:
What are the questions we need to ask ourselves? Suggestions please.


ANSWER: 
Here are a few suggestions. Once you give yourself permission to ask your darkness questions ~ you will be perfectly guided by your higher consciousness to ask the perfect questions for yourself so you can get to the root of your darkness that needs to be extracted. Self Honesty and willingness to go there are key. You can also ask for help from God to help you excavate ~ but always ask for this to occur with ease and grace and for your highest and best good.  ♥ ♥ 


First State your intention and say a prayer: 


"God, please help me to name the negativity within me, that I am currently experiencing, so I can release it from my being, heal myself and return to a state of balance. I ask for this to be done with ease and grace and for my highest good." Thank you.


NAME IT!
Begin to ask yourself questions. What is the name of the negativity within me? (INSERT: fear, irritation, stress, impatience, pain, negative emotion, negative thoughts, hurt feeling, childhood wound, anger, hate, abandonment, fear, jealousy, guilt, resentment, unforgiveness, shame, etc........) 


What is this ______ trying to teach me? 
  
What does this________feel like? 


Where did this ________originate? 


What core belief do I have that created this_________? 


What behavioral patterns do I have that continue to create this ________? 


How does this _______make me feel? 


What do I need to do to transcend this __________? 


Once you name it ~ you can send love to it, feel it, release it, heal yourself and learn the lesson it was trying to teach you.  


When you are ready to release it: Command for the healing light of God to come into the area where the negative energy has accumulated. It could be in the body or around the body. Visualize white light moving into it and dissolving it or you can watch it float up to God for god to transmute it. ♥ ♥ ♥  Whatever you visualize the energy form to be ~ is perfect for you....sometimes it is simply a black blob. Don't get hung up on the logistics of visualization. Simply state your intention, ask the questions and heal it with God's white light through whatever visualization shows up for you. 


You are a powerful co-creator ~ You are a healer. With the help of God you can heal any problem in your life. Never underestimate your abilities to create change within your life. Believe in yourself and your connection to the divine ~ Let go of all the distortions within you that keep you small. 


If you are attached to your pain and are having doubts about releasing the distortions I highly suggest you find a great healer to help you. Reiki, DNA Theta, Rolfing, Cranial Sacral are all great modalities. Also, continue with your daily meditations knowing that every time you meditate you are bringing in the LIGHT of your God Self which is fully connected to the Creator of All That Is. This LIGHT will transmute your denseness and raise your energetic frequency ~ intention to heal, prayer, visualization and meditation are your greatest transformational tools.