Showing posts with label Kingdom of God is Within. Show all posts

Tuesday, April 26, 2011

Dedication to Your Spiritual Transformation & Meditational Symptoms

We live in a time of accelerated change and transformation. Humanity at this time has a choice to stay just as they are ~ refusing to grow and expand their current level of being ~ or we can choose to actively participate in our souls transformational process fully accepting and integrating the energies of our Higher Consciousness / God Self / Christ Self. This is a personal choice where we choose from our own free will, to transcend the negativity of our 3rd dimensional darkness choosing to transform the density of our being into a LIGHT being where we put on our garments of LIGHT ascending into the higher vibrations of the 5th dimension where we tap into unity consciousness, unconditional love, compassion, peace, joy and harmony.

We are in the process of planetary ascension. Humans are part of the Earth and since The Earth has chosen to move into the very high vibrations of the 5th dimension, we also must rise in vibration and begin our own process of cleansing, releasing and healing. Your soul and spiritual self are urging you to shake off your old distorted beliefs, lack of knowledge and distorted energies within your energy fields. It is time to step into the light of knowledge seeking en-lighten-ment through dedication to your spiritual practice and daily meditation. Each of us are divinely guided by a higher intelligence ~ if you are reading this article; your God Self, guides and angels have led you here ~ you are being called to awaken and to break the chains that have held you down. It is time for you to raise your vibration and actively participate in your transformational process.

Daily meditation brings in the LIGHT of God and this LIGHT will CHANGE you. This light penetrates the physical, emotional, mental and spiritual energy fields helping us to dislodge stagnant blocked energy that leads to imbalances, disease and a thick veil of ego and shadow illusions. Many of us get in a hurry when we begin to meditate ~ we want to see changes immediately; however, it is important for us to understand that God (Light) comes in gradually. This is GRACE. We are going from a very dense state of being to a very high vibrational LIGHT filled being. Our being will transform from a 3rd dimensional being into a 5th dimensional being. This process requires integration as we can only handle so much LIGHT at one time. We will need to take dominion over our egoic demands of expectation, perfection, control and the desire for things to move rapidly. Surrender to your God Self and know that the God Within and the Creator of All That Is knows exactly what to do.

As you begin to meditate you will go through a spiritual detox, a deeper level of purification. This may manifest as physical, emotional, mental or spiritual symptoms. At some point on your journey these symptoms will subside. During this process you will also be "gifted" with moments of extreme clarity, increased synchronicities, inner peace, greater joy, enhanced intuition and a deeper connection with God, the Earth and All Beings. As you bring in more and more light into your being, each chakra will be purified. I want to talk about what you may experience as each chakra opens and releases the distorted energetic blocks held within it.

CROWN CHAKRA: (top of the head) You may experience pressure and headaches as very high vibrational aspects of your being and SPIRIT move into your system. Mild confusion may occur due to old programs, distorted beliefs and thought forms leaving your consciousness. You are expanding and opening up your connection to God.

SPIRITUAL EYE CHAKRA: (center of eyebrows) You may experience headaches as your multi dimensional sight opens. The third eye is related to the pineal gland in the brain which is often times called the seat of the soul. The pineal gland will open and enlarge and may create pressure. You will also begin to see lights, shapes, symbols, energy forms, codes etc....as it continues to open. Fear may also arise as you begin to tap into truth.

THROAT CHAKRA: (throat area) You may experience burning sensations, sore throat. The need to cough. The throat chakra also connects to the ears. Subtle pain and pressure in the ears. You may also begin to hear high pitched sounds, buzzing, humming. As the throat chakra opens you will begin to speak your truth and sometimes the words you use will not be loving. This is something you must transcend. We need to speak our truth but we have to do it with words of love ~ not through demands, manipulation, frustration or control.

HEART CHAKRA: ( heart ) Depending on the severity of the blockage you may have heart pain. Oftentimes, people will think they are having heart problems when it is really the heart chakra opening. As the heart opens you may experience sadness, grief, depression and shame. Old distorted heart wounds are being released. As they rise up to be released, you will experience the feelings associated with them. You may cry during your meditations...just allow it. This will pass. You may also have heart palpitations as more and more spiritual energies transform you. Your God Self knows what it is doing and will give you downloads of LIGHT in increments your body can handle. Everything is in divine timing once you make the commitment to ascend into the higher realms. Trust your God Self ~ your God self is always in control of your bodily functions. Who does the breathing and the beating of your heart automatically??? Your God Self does....ego thinks it's in control of everything, but its not! Once the heart is fully opened you will be filled with UNCONDITIONAL LOVE from your awakened soul and God Self ~ it is euphoric and worth every minute of the purification you have to go through.

SOLAR PLEXUS CHAKRA: (below heart, bottom of ribcage) As this chakra clears you may experience fatigue and digestive disturbances. Your food choices may change. You may also start to notice your aggressive behaviors and habitual behavioral patterns. These need to be transcended. This is where are power struggles start showing up as we bring to the surface that which needs to be healed. A lot of us go through an angry phase as we tap further and further into the truth of what is actually going on within and on our planet. A large portion of our ego resides here and we often times encounter an internal struggle between the ego's will and the divine will ~ it is here where we begin to actually notice the inner workings of our ego...we get to "see" it so we can transform it. Control issues begin to diminish as this chakra clears.

SACRAL CHAKRA: (below the navel) As this chakra clears we will be emotional, weepy, teary. We will need to feel the emotions that arise so we can release them ~if we resist them...we hold onto them. Ancient wounds and memories may arise and the feelings that go with them. Sometimes your emotions and feelings will make no sense. Don't try to intellectualize everything as it moves through the layers of your energy fields for final releasement. Allow it to rise, feel it and release it. Sexual difficulties or increased sexual desire may occur. You may also experience a stiff lower back as this chakra opens and expands.

ROOT CHAKRA: (base of the spine) As this chakra clears you may experience FEAR. Distorted, irrational fears will rise to the surface to be transmuted into love. Survival issues, lack of faith, reactive behaviors....all of these will come up for us to "see" what needs to be transcended. You may also experience lower back pain, increased sexual desires and heat in the pelvic region as the kundalini energies begin to rise up the spine.

The Kundalini is a divine spiral of energy ~ similar to a coiled snake that lays dormant at the base of each persons spine (root chakra) ~ until proper purification has occurred within a beings system for it to safely ascend up the chakra column. The crown chakra connects us to our masculine Father God while the root chakra connects us to our Feminine Mother Goddess or Mother Earth. If the kundalini is able to move through each chakra without encountering any blocks it will move up to the crown chakra opening a pathway for each persons God self to descend into their physical body. Kundalini is Creator energy. It is our divine birthright to activate this part of ourselves so we can become peaceful, loving, balanced, co-creators here on Earth. When our system is properly prepared, the descension of our God Self washes over the seven chakras ~ breaking the seven seals ~ activating the creation of our divine luminous light body. This prepares us to move forward into Self-Mastery where we have the POTENTIAL to fully activate and embody our Holy Grail becoming a Divine Enlightened Human.

Through meditation, visualization, purification, and intention the kundalini will rise in PERFECT DIVINE TIMING for each individual creating their own rainbow bridge of light into the higher realms of awareness and en-lighten-ment. This process is a journey and does require personal commitment, dedication, desire and strong intention to heal. However, this process should not be forced. The raising of energy from the root chakra all the way up the spine to the crown chakra requires patience, trust, faith and self-purification. Divine energy will rise at exactly the right time for each souls journey. Your focused attention on meditation and the clearing of your chakras and energy fields will activate your kundalini to rise when your system has been adequately prepared. Please do not use ego will to force this process.

The Caduceus

Even the symbol for Medicine is a Caduceus which is a rod entwined with two serpents (DNA) in the form of a double helix. The rod represents the chakra system that runs along the spine and the double helix or snakes represent the kundalini energy rising up through each chakra opening us up to our God self which will activate our dormant strands of DNA. The Caduceus is a symbol for good health and when our chakras are open and functioning properly and our dormant strands of DNA activated our flow of Spirit (life force energy) will be greatly enhanced. When this occurs our physical bodies will naturally return to a place of health and balance, we will become mentally clear, our emotions will have less control over us and our connection to our God Self and Spirit will be strengthened.

Saturday, April 2, 2011

Chapter 21 of the Raise Your Vibration Book "THE HOLY GRAIL" By Sabrina Reber

Mastery and the Activation of the Holy Grail

The Holy Grail is the merging of our God Self / Spirit /Holy Ghost with our Soul bringing it down into the physical body or the temple of the Grail. It is the activation and empowerment of the Christ consciousness. The physical body (temple of the Grail) and the emotional and mental bodies (Soul) must be prepared and purified before the soul body can be infused with Spirit (Holy Ghost). Each of our seven chakras (Seven Seals) must be cleared, aligned and balanced before the activation of the Holy Grail can begin. The seven seals represent the seven levels of mans development and what we must transform and purify so we can become a divine being of light. Each of us, must choose for ourselves, to climb the mountain of self (Rising to the Mount of Spirit) for our own personal transfiguration to occur.

Dedication to our spiritual growth and active involvement in our personal transformation is absolutely necessary. We need to integrate all of the parts of ourselves, perfect our personality, purify our chakras and energy fields, raise our vibration and prepare our body to fully express the illumination of our souls infused with our Divine Spirit. Each of us will be required to rise above our egos defense system, the false image of self, and step into the truth and integrity of our God essence. This process can be very intense, that’s why most people avoid it all together spending lifetimes repeating the same karmic cycles because they refuse to step onto the path of spiritual transformation and enlightenment. When we choose to truly align ourselves with God our spiritual self will merge with our physical being breaking the seven seals that have been placed over our chakras opening us up for a deeper level of soul purification. Spiritual lessons and initiations will be intensified and situations and events will be “set-up” by our God self and Master Guides to further our soul’s development. During this process, our God self will illuminate our magnificence, as well as, the shadowy rejected parts of ourselves that need to be healed and integrated. We will no longer be able to hide in the shadows of our unresolved psychology or egoic personality. We will be required to look ourselves in the mirror with brutal self-honesty and take responsibility for all of the rejected parts of ourselves that are demanding our attention. Our God self, will lovingly show us what needs to be transformed and usually it will be through observation of another person’s behavior reflecting back to us the very thing that needs to be transformed in our own being. Be aware that the ego can play tricks on us at any stage of awakening and throw us back into the world of illusion. No one is exempt from the tricks of the ego! Our lower selves or ego can not be truly transformed until the light of our God self has merged with us in order to provide us with the spiritual support necessary to further enhance the clean up of our soul. A strong connection to our God self will help us stay in a receptive state, fully aligned with the divine, helping us to acknowledge those aspects of ourselves that need to be healed without getting consumed in judgment and blame. Our God self will help us stay in alignment assisting us in the knowingness that there is a bigger plan, a greater healing and something much larger at play here that we may not be fully aware of. Connection with our God self lovingly helps us embrace the process guiding us through difficult soul lessons leading us into a greater sense of wholeness, mastery and beauty.

It is helpful to remain humble and truthful with ourselves about what is happening so we can quickly pull ourselves out of the egos trick of victim consciousness and back into self-empowerment. We will need to view every difficult soul interaction as an opportunity to learn at an even deeper level than before. Everything that has ever occurred in our lives, or will occur, is a learning experience that prepares us to receive the Holy Grail. The closer we get, the deeper the purification! Stepping into surrender and allowance and keeping our hearts open through forgiveness and love will assist us in moving through our difficult soul lessons more quickly so we can activate the grail of wisdom and the light of divinity within our being. When difficult soul interactions arise, we need to ask ourselves: What is my Spirit trying to communicate to me through this person’s behavior? What fear is this person demonstrating that is a reflection of my own? What part of my psychology made me vulnerable to this person or situation? What is the hidden lesson? Conscious, active, self-evaluation is the key to our transformation. Blame and judgment are warning signs that we have fallen off the inner path of self-transcendence and have stepped onto the outer path of ego resistance. The true path of salvation, self-transcendence and personal Christhood can only be found on the inner path. Everything happens for a reason and there is always a hidden lesson for both souls behind every interaction. If we don’t learn from our experiences we will attract another one to learn from. Keep in mind that everything always goes back to the self. Everything that occurs in our life is always an outer projection of our own inner workings or a lesson we have brought to ourselves for the growth of our soul. Everything that needs to be healed will be brought to the surface to be transformed! If we refuse to face these unhealed aspects of ourselves an escalation of crisis and difficulty will occur. What we resist, persist! Our Spirit is giving us a warning sign that something within our being is feeling neglected and is being disowned. By acknowledging our unhealed aspects and welcoming them back into our being we can integrate the wisdom they are trying to show us transforming ourselves into a deeper state of wholeness. Once our God self has merged with our physical being and has taken dominion over our lower self or ego we will no longer be blinded by the veil of illusion. Our consciousness will be expanded, we will be healed on many levels of our being, we will recognize self created patterns that need to be transformed and we will be lovingly guided by our divine essence moving us forward into Mastery and the activation and integration of our Holy Grail.

The Holy Grail is the Divine Enlightened Human with an activated chakra system creating a “rainbow bridge” between Heaven and Earth. The physical self (here on Earth) unites with the God self (in a higher octave or Heaven) and creates a bridge between the physical and spiritual worlds. Our physical body’s vibration must be raised, as well as, our consciousness expanded in order for the descension of Spirit (Holy Ghost) to occur. The merging of our Holy Spirit with matter cannot be attained until the human personality or ego and the physical body has risen its vibration high enough for Divine union to occur. Once union has occurred, our entire system becomes a vessel of divine light, a container, a cup or a chalice in which the light of Creator freely pours into our being activating our Holy Grail. The purified Divine Human is the Holy Grail and once it is activated within a being they become “containers of light” here on Earth that interact with the energy fields of other souls activating them so their systems can be prepared for Divine Union as well. This is God’s desire for everyone on Earth. However, it is a choice we must make for ourselves, God will not make the decision for us. Once our Holy Grail has been activated, we will learn to be in the world but not of it closing the gap of perceived separation between God and the entire diversity of creation. The ultimate goal of every soul on the planet is to rise above the limitations of duality and separation remembering who we are so we can become conscious co-creators and activate our highest Divine potential. This is the soul’s ultimate mission! Each of us can truly bring our own HEAVEN HERE DOWN ON EARTH. We are Divine Beings, direct extensions of God and this is the Divine Plan!

Today, more than ever, the potential for spiritual awakening and soul growth for every human is accelerated as we approach the center of the galaxy. The love coming from the central sun, the cosmic rays of light and the heightened energies of the Christ from the photon belt are transforming the consciences and hearts of those who are willing to receive the love, unity and consciousness of “ONE” in their lives. Each of us have total free will as to what we choose to believe and create in our lives. We can choose as many lifetimes as we need to learn and grow and experience the consciousness of polarity and separation or we can choose to advance our souls and move into the light of unification by activating and integrating the Christ Consciousness within our being. Our world is currently split with those choosing to hold onto and remain stuck in the old energy of the collective mind and those choosing to let go of their old beliefs stepping into the new energy of awakening, self-empowerment and mastery. As the Christ energies continue to transform this planet ushering in unity, those choosing to stay in the consciousness of separation and the lower vibrational energies of fear will find themselves behaving chaotically and irrationally. Violence and aggressive defense are the result of humanity buying into the concept that we are separated from God, the Earth and each other. When we believe we are separated, we feel powerless which creates a tremendous amount of fear / darkness within our being. We can choose at anytime to surrender and step into the light of transformation or we can choose to resist the process creating further discord and disharmony in our lives. It is in our hands how we will choose to experience this global transformation, we are not passengers in this process, each of us are responsible for our own ascension!

In order for each of us to make this transition smoothly, we will need to “awaken” our consciousness to the vibration of our soul and the Christ Seed within our hearts. The Christ Seed is the Presence of Christ that dwells within in us and it must be activated! For a millennia, humanity as a collective, has chosen to experience life in polarity and separation unaware of the Unity and the Presence of God in everything that exists. We were born asleep, but it is time for us to awaken and activate our highest divine potential! Each of us are divinely sacred beings and it is time that we value our existence and intend to be the change we want for the world. It is time for us to embrace our divine power and become human Christs! We are not limited in any aspect of our power as co-creators. We are at the forefront of this shift and everything is based on the work we have done to prepare us for this global transformation. We are in control of this process and each of us plays an important role in creating Heaven here on Earth. We are an integral part of our ascension journey.

The second coming of Christ manifests through us! When Jesus the Christ incarnated on this planet he seeded all of humanity with the potential to activate our Christ Consciousness. Christ said, "All that I have done, You can do and even greater". We are one with Christ, Source energy and each other. We are all one. We are equal. What one man does all can do, our abilities are based on our choices! The real message of Christ is that we are equal to him. We are all sons and daughters of God with the same potentials and abilities. We receive Christ through faith! We receive Christ through our faith in ourselves as worthy divine beings who can choose to be the bearers of the Christ Light. “Behold, I stand at the door and knock; if anyone hears my voice, and opens the door, I will come into him. (Revelations 3:20) The majority of humanity believes they have already received Christ within their being, but their door (the seven seals / seven chakras / seven energetic portals) have not been purified and opened for their Christ Self to merge with their physical being. Fear, distorted beliefs and the turning away from Self keeps these doors shut! We must go deeply within the Self, into our sacred space, into our hearts through meditation and communion with our masculine, feminine and inner Christ energies before a balancing within our system can occur. This is not an intellectual or emotional experience, it is an incredibly blissful / energetic / spiritual experience which activates our Christ Seed energies merging our Spiritual Self / Christ Self / God Self with our physical being. When this occurs we experience the truth of who we really are. We discover a hidden secret….. that deep inside each of us is the dimension of God and we have never been separated from our Creator. “Behold, the kingdom of God is within you, in my Fathers house is many mansions (dimensions). ” We discover we are a part God, we are pure love, pure consciousness, free and untethered from the current world we live in. We discover the illusion of this reality, a deeper meaning to our lives and our eternalness. We become one with the Universe and all living things experiencing our contribution to the infinite sea of creation that would not be the same without us. As our Holy Spirit and the Christ Consciousness descend upon us, the fears of our mind and the world completely disappear as we are fully engulfed with the presence of God’s love. We have been touched by God’s grace and received Christ experiencing a new birth guiding our soul’s into their highest expression.

Below Is the Adi Mantra that precedes Kundalini Yoga practice, tuning one in to the higher self. Ong is "Infinite Creative energy in manifestation and activity". ("Om" or Aum is God absolute and unmanifested), Namo is "reverent greetings' implying humility, Guru means "teacher or wisdom", Dev means "Divine or of God" and Namo reaffirms humility and reverence. In all it means, "I call upon Divine Wisdom". Click Below to here the mantra:

http://soundcloud.com/tridcatoelicoknigi/mirabai-ceiba-ong-namo

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.

Saturday, March 19, 2011

Chapter 16 Of The Raise Your Vibration Book: "SELF LOVE" By Sabrina Reber

The greatest tool for overcoming the ego, healing the shadow, raising your vibration and transcending the human condition is to:

Learn to Love ALL of Yourself, UNCONDTIONALLY.

We are multidimensional beings with alter egos, sub personalities, conscious and unconscious aspects of ourselves. We are divine and human at the same time. A part of our being lives in perfection and complete union with the Creator of “All That Is” while another part of our being has fragmented and separated itself from the truth of who it really is. The only way to heal and return all of our parts to our truth is to love and accept every aspect of our being. When we truly love ourselves we will be able to acknowledge, accept and integrate everything we have ever been - both our dark and our light.

Until we truly love ourselves, we will never be able to truly express love to another being. Many people have a distorted view of what love is. Love is not a feeling; it is an emotion (energy in motion). Love is how we are behaving and interacting with ourselves and others, it is how we choose to carry our energy. Love is a state of BEING. In order to BE love to others we must first learn to BE loving to ourselves. Some of us are so full of fear we create chaos and confusion, not only for ourselves, but also with the very people we think we are being loving to. Love and Fear can never be experienced together, they are polar opposites. When we are in fear we are expressing the darkness and limitations of our ego and shadow consciousness. This creates fragmentation within our being, throwing us out of alignment with our God self. Many people allow fear to have such a tight grip on themselves, they end up sacrificing their own happiness in order to make another being love them. Their fear keeps them from realizing that their own lack of self-love will continue to create loveless, toxic relationships. When we stay in these relationships we are not doing our soul or their soul any good. These relationships are co-dependant and are based on attachment, not love, where each person feeds off of each other’s negative egoic behavioral patterns keeping them stuck in repetitive cycles of low vibrational energies. Staying in these kind of relationships is not loving and will never serve anyone’s highest good. If someone is harming you emotionally, mentally, physically or spiritually the most loving thing you can do for yourself and them is to release them. Disengage yourself while you allow them to make their own choices even if you know their choices will create additional suffering for them in the future. Every being has a right to experience life in any way they choose, even if it means they are using God’s energy in a destructive way. Releasing them does not mean you do not love them. Having the courage to set boundaries with these relationships and releasing them, if necessary, sends a message to the Universe that you are willing to learn the lessons involved and are no longer willing to dance this karmic dance. Setting healthy boundaries with others is an act of self-love and can also be a catalyst to the other person’s soul to prompt them to make the necessary changes in their own being that could set them on the path of self-transformation. You can love them from a distance, while you use all of your energy for more constructive life affirming choices for yourself that will also benefit the whole of humanity. Do not compromise the integrity of your soul! Choose to be self-fulfilling and stop expecting someone or something outside of yourself to provide the love you seek. Unconditional love can only be found within yourself, no one else can give you what you already are. Go within yourself and activate it, feel it, be it. You are love!

Love yourself enough to be honest with yourself and release everything that no longer serves your highest good. Unconditional love is an unlimited way of being. Allow yourself to bring everything to the surface of your awareness releasing all of your limitations, illusions, out dated beliefs, negative patterns and relationships that interfere with your divine birthright to experience a life of love, peace and harmony. Each of us must evolve and heal our old ways of being so we can access our inner truth and beauty which is held in a deeper aspect of our being. As we truly discover who we are, we realize that the material world, humanity, our ego, our shadow, our parents, our jobs, our friends and physicality cannot define our magnificence. We discover our Spirit, our God self, the true essence of who we are, the very core of our being which is Love. By healing ourselves we are able to tap into our essence of love and it is only through the love of self that we are able to pull divine light into our physical body putting on our “garments of light” which activates our light body. When we are truly “BEING” love, we love every aspect of ourselves regardless of what is being shown to us or what we are creating for ourselves. We understand that all experiences whether they are negative or positive are self created and are blessings in disguise. We realize that pain has a purpose and if it is accepted and brought into our awareness it will provide an opportunity to learn, grow, change and explore. Denial is not loving!! Everything in our lives is a perfect opportunity for us to heal something, create something or experience something in order for us to awaken into the truth of who we are. When we are being love, we recognize that everything is perfectly aligned for the purpose of soul growth, which brings us closer to fulfilling our soul’s journey. We no longer judge ourselves or place blame on someone else and their creations because we know that everything that occurs in our lives is divinely orchestrated to bring each of us closer to God. We realize that everyone is ultimately becoming the light and love of their true essence in human form.

Our light body, our divine birthright, cannot be activated until we begin to love ourselves enough to allow our divine energy to flow through us. Through our love for self, we will be able to transmute our denseness into light. Self-love, honesty and the desire to transcend the lower self will bring forth challenges, as all of our unhealed aspects of ourselves begin to be brought forth into the light of our consciousness so we can transform them. The only way to get through this process with ease and grace is to surrender to whatever comes up and love yourself unconditionally. The transmutation of negativity, painful experiences, distorted beliefs and trauma is sometimes uncomfortable. You will most likely re-experience the emotions and feelings that accompany the negativity so you can finally release them. Some of these experiences have been stored in our energy fields for many lifetimes and they are surfacing for a final clearing. The light of your God self is absorbing these distorted aspects of your body / mind / ego self that no longer serve your highest good. In order to become who we truly are, everything that is illusion must rise to the surface and be transmuted.

As humanity heals and transforms itself, it will be increasingly important for each of us to practice becoming observers of the situation by practicing loving allowance and compassion. As difficult as it is, we must learn to love every facet of ourselves as we allow and embrace all of our hidden sub- personalities, emotions, feelings, habits, negative patterns and illusions to rise to the surface so we can “see” them. If we are blinded by our negativity and don’t even realize it is there how can we possibly transform it? In order to transcend ourselves and become the beautiful beings that we truly are we must first move through our darkness before we get to the light. Everything that is unembraceable, unacceptable, negative, “bad” is simply a distortion of our divine energy. It must be embraced with love by shining the light of our consciousness on it before it can be transformed.

Many of our current belief systems have set us up to reject our own Self-Love. We bought into the belief that humans were so “bad” and unlovable that God sent his “only begotten son” down to Earth to die a brutal death of crucifixion so we could be redeemed from our sins. We bought into the belief that God is an angry God who requested a human sacrifice to compensate for our “badness”. This belief creates guilt, anger, fear, unworthiness, powerlessness and helplessness. It belittles the very nature of our being which is divinity and produces a perpetual cycle of self-condemnation. This belief keeps us from accessing a higher vibration and activating our high heart so we can feel God’s presence within our own being. It creates separation and keeps us looking outside of ourselves for someone to save us instead of us accepting responsibility for our own distortions and misqualified energy so we can transform them. Jesus did not come to Earth to die on the cross for our sins. God chose Jesus to come to Earth to be an example for us to live by and to show us the way to salvation. Jesus came to teach us how to save ourselves. He came to empower the people to look within themselves for the beauty and power of God within:

“Behold, the Kingdom of God is Within You, Ye are Gods”

Instead of denying our distortions by putting on a false mask of “goodness,” expecting someone outside of ourselves to fix us, each of us needs to step into a place of personal responsibility and self love surrendering to our God self’s desire to show our soul what needs to be healed and transformed. Our God self is just like a parent. If a child does something wrong the parent needs to talk to the child and show them what they did wrong so the child can self correct. If the child doesn’t see what they did wrong how will they be able to learn from their mistakes? Each of us must be willing to honestly look at ourselves through the eyes of self love desiring to see everything within us that needs to be healed and released. As we face God, we face ourselves and if we do not love ourselves, we do not love God.

Learn to fall in love with yourself! You are a magnificent beautiful divine being no matter what you have done in your life. The true you, eternal spirit, remains in a state of perfection. Do not judge yourself or anyone else for things that have occurred in the past. Today is a new day and today you can make new choices. Make the choice to be loving to yourself and others even when the world tells you to be critical and harsh. Love yourself right where you are right now in this very moment. Allow everything that needs to be revealed to you, be revealed. Allow everything that needs to be released, be released. Allow all feelings that need to surface, to surface. Allow lessons that need to be learned, be learned. Everything that we have ever experienced as a human being is ripe for resolution and all we have to do is accept ourselves right now and surrender to the process of healing and awakening. Sometimes we expand our consciousness through traumatic events and seemingly harsh circumstances. However, from a higher perspective, there is great growth and beauty in these moments. We are like butterflies, emerging from our cocoons seeking out something new, something not so limiting, something extraordinary that propels us into greater expansion. Love yourself for embarking on this journey!

The only person who can truly love you, is you. You are an extension of God and you are made from the Creators Love. Most of us do great harm to ourselves by thinking of ourselves as less than God essence. We are divine God sparks. We are God manifest in reality. Allow yourself to tap into this reservoir of love deep within your heart and you will realize that no thing and no one outside of yourself can truly give you the love you are seeking. You are who you have been waiting for; it is your love you seek. When you begin to truly love yourself and remember how extraordinary you are, you will tap into the divine love of your God self. This is beyond human love it is agape love (spiritual love) and cannot be described with words. It must be personally experienced. When you activate this part of yourself all of your old rules and beliefs about yourself will disappear. Allow yourself to tap into your own dimension of love allowing the new you to be birthed. Embrace how incredibly powerful, unique and magnificent you are. When you remember this about yourself, you will begin to see it in everyone else.

Many people use the word “Love” but their actions are not loving and speak volumes. Become aware of the areas in your life where you are “saying” all the right things but your behavior reflects something differently.
Make a list of all the reasons you feel you are not loveable. Who helped you create these beliefs? Are these beliefs your truth or are they illusions you have bought into? Choose to acknowledge, heal and release everything from your being that is not love.

Look at yourself everyday in the mirror and tell yourself how much you love yourself. Look in your eyes. Take note of your resistance. Look at your body. Give thanks to your body for being the divine temple that houses your spirit and soul. Look beyond your physicality; look for your divine essence that surrounds your body. Hug yourself and tell yourself how much you are loved.
What beliefs, habits, relationships, negative thought patterns, activities do you need to let go of that don’t support love for yourself or God’s love for you. Release everything that no longer serves your highest good knowing that something better will be put in its place.
Set your intention at the start of each day to utilize any obstacles as opportunities for growth. Choose to learn the most from each obstacle so you can avoid repeating painful situations and toxic relationship patterns.

Love without action is meaningless. Action without Love is irrelevant.

Deepak Chopra

You yourself, as much as anybody in the entire universe, deserve your love and affection.

Buddha

It is possible to undergo a profound crisis involving non-ordinary experiences and to perceive it as pathological or psychiatric when in fact it may be more accurately and beneficially defined as a spiritual emergency - a wake up call.

Stanislav Grof

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Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.

Wednesday, March 16, 2011

Chapter 13 Of The How To Raise Your Vibration Book "Transforming Fear and Limiting Beliefs" By Sabrina Reber

Humanity has allowed fear to invade the consciousness of the planet, lowering our vibrations keeping us from accessing the truth of our being. When our vibration is lowered our ability to hold light is diminished and our consciousness becomes polluted with untruths. All fear is based on the illusion that we are separated from God. Fear is not divine; fear is created by the ego. Our deepest fears are rising to the surface and are demanding our attention, transmutation and healing. At this time on Earth, we are each being presented with a choice as to which path we would like to choose. The path of light leads to unconditional love, the path of darkness leads to fear. There is no middle ground anymore, each of us must choose to either allow our fear to be a catalyst for transformation or we can allow our fear to consume us diminishing our light and halting us from moving forward on the ascension path. Freedom from fear and bringing our own Heaven here down on Earth is a state of mind that can only be experienced when we know with all of our being that each of us are a divine expression, an extension of God. We create our own hell here on Earth by allowing our egos to create blocks and barriers between our mind and God. Our ego “Edges God Out” making us believe that God is outside of ourselves somewhere in the sky judging every move we make. However, we could never be separated from God because God is the very source of life and without connection to God, nothing can survive. Each one of us is literally inside the energy of God and it is the energy of God that keeps every cell in our bodies alive.

Overcoming fear and releasing limiting beliefs based on separation is an essential part of our spiritual / ascension process. Fear is one of the biggest obstacles each of us will have to overcome. Fearful subconscious programming has been fed into our minds from the day we were born. Society, culture, family, religions, governments and media have all played a tremendous role in polluting our minds with destructive programming that separates us from our divinity and God essence. These systems have been manipulative, fear provoking, controlling, divisive, degrading and harmful to our souls. They have promoted ideas and beliefs that have literally enslaved humanity keeping us in a karmic cycle of death and rebirth. We have given our power away to dis-empowering beliefs that have halted our soul’s growth from reaching its highest potential.

Fear of God and the belief in separation keeps us from merging into divine union with our God self. Overcoming duality, ascension and salvation cannot occur until our spiritual self has merged with our physical body. If our beliefs revolve around fear we will not be able to raise our vibration high enough for divine union to occur. Releasing all of our limiting beliefs and subconscious programming will be absolutely necessary for us to expand our consciousness into the realm of divine truth, not human truth. Our thoughts and beliefs are what shape our reality. Many of us were brought up believing we were born of sin. We were told God punishes and he is judgmental, controlling and demands our obedience. We were told we must overcome our flesh and our bodies were unholy. We allowed ourselves to buy into the beliefs of helplessness and powerlessness and began to seek someone or something outside of ourselves to save us so we could enter Heaven. Many of us still believe we have had and only will have one life to embody perfection just like God. The problem is, we don’t even believe in a perfect God! Humanity has projected their imperfect human characteristics onto God never realizing that the God we choose to believe in is the person we will look up to and aspire to be like! The false God, the idol, we have created in our belief system is controlling, conditional, judgmental, separate, disconnected, angry, fearful, dogmatic and contradictory. Humanity has become just like the false God we have chosen to believe in.

The belief in a separate angry God simply is not true! God is bliss, boundless love, infinite intelligence, all-powerful, boundless wisdom, absolute harmony, indescribable beauty and perfection. How could we possibly believe otherwise? God is the source of all love and the creative energy that is in all things. God is the body of “All That Is”, the consciousness of “All That Is” and the driving force that motivates and moves “All That Is”. Each one of us are an extension of God and each of us has a direct line to our Creator. When we desire to connect with God, all we have to do is take the time to silence our minds and go within our inner being. We are never separated from God or from each other. We are all one. In the beginning there was nothing and God said, “Let there be light,” and God said it was good. God created man in his own image and likeness. We are made of light energy, divine energy….pure consciousness. When the light vessel of God broke we all exploded into tiny pieces of indivuated light. Although it appears we are separate, we all come from the same source. Our physical form or body is our temple that houses our light and divine spark. Our body is what allows us to have the experiences we have in this dimension. We could not experience diversity, the beauty of a sunset or the miracle of childbirth without our physical vehicle. However, it is our physical vehicle that creates the illusion that we are all separate when in actuality we are one with God and all living things. We are individuated, diverse beings always connected to the Creator’s energy of life itself.

It is important for us to remember who we are and release all old limiting beliefs and programs that are based on separation, fear and control. The only way to change our reality is to see it for what it is. We cannot create change if we are unaware of who we are. We are amazing, powerful beings. We are limitless. We can be anything we want to be for we are made of divine consciousness and we have within us the same creative abilities as the Creator. The only requirement is a shift in our thinking or a shift in our belief system. We are the creators of our reality. When we choose to create from our heart center, from a place of love, our creations are effortless. When we create from a place of fear we end up creating things we don’t really want like illness, conflict, uncertainty, dis-ease and war. We are all magnificent, divine beings. We are divine sparks of God. We are capable of shifting our reality through our thoughts, feelings, emotions and images in our mind. When we begin to see ourselves as worthy, loveable, abundant, beautiful, eternal, joyful, balanced beings we will create that for ourselves. We are source energy, we are creative….it is important for us to become aware of our creations. We must stop looking outside of ourselves for the solutions to our problems. Stop expecting someone to save you! You have already been saved. Jesus the Christ took on a physical body so he could seed the planet with a higher level of consciousness. Each one of us, regardless of our man made religious “labels” are already Christed! Jesus activated the potential for each one of us to achieve his level of Christ Consciousness. It is already a part of our being; it is our birthright! All we need to do is claim it and activate it within our being by choosing to step into our empowerment and grounding ourselves firmly on the path of personal transformation.

Each of us must actively choose to release our distorted beliefs and conquer our fears in order to raise our vibration. When you run into fear, recognize that it is just a feeling. Fear is not who you are. Allow the feeling to pass through you and see fear as one of your greatest teachers. Fear teaches us that we have stepped out of reality and back into illusion. When we are in fear, we have fallen into separation and we have forgotten who we are. Humanity only has two emotions, Love and Fear. Every sub-emotion such as sadness, guilt, happiness, joy and gratitude falls under either love or fear. Fear (False Evidence Appearing Real) is the Ego (Edging God Out) and is based on the belief that we are separated from God. When we are in fear, we are giving our power away and we are not in the present or real moment. We have stepped into powerlessness and projected ourselves into the past or the future, the world of illusion. In order to conquer our fear all we have to do is acknowledge that “fear” is here and know that it is not real. Fear is always an illusion created by our egos. When you run into fear, resist the urge to deny or reject it. What we resist will persist. All we have to do is acknowledge its presence and choose to transform it into love.

People fear what they do not understand! Anytime fear shows up in your life, ask yourself: Where is this fear coming from? What am I going to do with this fear? What is my fear trying to teach me? Usually, you will be able to track it back to a distorted belief based on separation and powerlessness that you bought into that needs to be transformed and released. As you continue moving forward closer and closer to merging with your God self you will discover layer upon layer of fears that will have to be faced in order for you to advance. Each of us have lifetimes of stored fears within our energy fields that need to be transmuted and turned into love. This is a process and it will not happen overnight. The sooner we accept our fear without placing judgment on it and choose not to feed our fear with more fear the quicker our fear will dissolve. Begin to look at fear as your ally, as your greatest teacher and learn the lessons it is trying to teach you.

Have you ever really thought about your belief system? Begin to question everything you have been taught. Examine any contradictions. Decide for yourself if it is really your truth.
What are your beliefs about yourself? Are these your beliefs or are they someone else’s beliefs that have been projected on to you?
What are your limiting beliefs about yourself and others?
What belief systems do you subconsciously hold that block your success?
There are only two places to operate from, Love and Fear. When do you operate from a place of fear and when do you operate from a place of love?
What beliefs are you willing to release in order for you to claim your divinity?
In order to transform fear, you must first own it! Admit that you are choosing to experience the feeling of fear and fully allow yourself to feel it and embrace it so you can transform it. Shine the light of your consciousness on it and the darkness will disappear. Remember that fear is “false evidence appearing real”. It is simply an illusion.
When in fear, ask yourself, “Fear, what are you trying to teach me?”
When in fear, state affirmations:

“God is here!”

“I AM one with God.”

“I AM one with the Light”

“I AM surrounded with Gods love and light.”

“I AM created from Love, I Am Love, I AM surrounded by Love.”

“I have nothing to fear but fear itself”

“I release all fear and replace it with love.”

Perceived separation from God and from each other is the
cause of all your dysfunction and suffering.
Neale Donald Walsh

I would rather have a mind opened by wonder than one closed by belief.
Gerry Spence

I love all religions, but I am in love with my own.
Mother Teresa

The key to change is to let go of fear.
Rosanne Cash

The known is a prison. It is the unknown which is the field of pure potentiality, the field we need to step into.
Deepak Chopra

Courage is the mastery of fear, not the absence of fear.
Mark Twain

There’s nobody out there. It only looks that way it’s a trick. The conscious part of the mind looks out and sees all kinds of separation, different bodies and form, but that’s an illusion. And the unconscious part of the mind, almost all of which is hidden, just the way most of an iceberg is hidden underneath the surface of the water, knows that there is really only one of us.
Gary R. Renard

The only way to define your limits is by going beyond them.
Arthur Clarke

Monday, March 14, 2011

Chapter 19 Of The Raise Your Vibration Book: Actively Meditating By Sabrina Reber

Meditation is the fastest way to raise your vibration, get in touch with your feelings and emotions and connect you more strongly with your God self. The real you is not the physical you! The real you is Eternal Spirit! Your physical body houses a part of your Spirit but the real you lives in and around your physical body and exists in many dimensions. Each of us are incredibly vast multidimensional beings with a very small part of the real us in our physical body. In order for us to move into wholeness, we need to bring more of our true essence into our physical body by clearing the pathways between our physical self and the energetic layers that surround the physical body. Our energetic fields contain emotional and mental blocks and traumas from this lifetime and previous lives that need to be healed and cleared. These blocks inhibit the abundant flow of spiritual energy coming from our God self, therefore, limiting the expansion of our consciousness keeping us stuck in repetitive patterns lifetime after lifetime. Once these blocks are removed, personal ascension can occur. Personal ascension is when you have cleared your energetic layers and lifted your consciousness, your frequency or your vibration high enough so your Spirit can descend into matter (your physical body).

True healing is not physical/mental healing. True healing is Spirit/Soul/Energetic healing. Many of us have built up walls shielding ourselves from the enormous amount of love, truth and peace our God self wants to provide for us. Our spiritual self is where we can access vast amounts of information about others, the universe, God and ourselves. Once we tap into this portion of ourselves we will be able to reclaim our full power and divine guidance. Once each of us merges with our God self we will operate from a place of divine love and alignment. We will no longer seek answers from outside of ourselves and we will become God realized beings. We will tap into our divine super consciousness and be able to retrieve the information and guidance we need in order to live our highest life potential. When everyone on the planet is living from a place of total connection with their spiritual self everyone will operate from a place of unconditional love, joy, compassion, gratitude and peace. Fear, control, victim consciousness, powerlessness and helplessness will be a thing of the past.

Many people avoid taking the time for meditation, inner contemplation and silence because this is where the things that need to be healed…. mainly our inner beliefs, negative thoughts, fears and emotions are stored. Oftentimes, we are fearful of truly connecting with our inner being because we are afraid of what we might discover. However, going within is the only way we will find the coal we need to turn into gold. It is an alchemical process where we turn our low vibrating denseness (coal) into higher vibrational light (gold). This is a process we must undertake in order to become whole and at peace within ourselves and the world. We cannot avoid our negativity, pain and trauma. We must move into our darkness and transmute it before we are able to fully step into our light. The most effective way to heal ourselves is by connecting with our Spirit and integrating all of those aspects of ourselves we have disowned. All of our baggage (negative feelings, anger, resentment, judgments, fears and insecurities) must be acknowledged before we can heal them. In order to get in touch with them, we must still our minds through meditation. Prayer is also a very powerful way to set a strong intention and ask for assistance. However, prayer alone does not reach into the deeper levels of our subconscious because our mind is very active “speaking” to God. Meditation quiets the mind penetrating the deeper aspects of our being enabling us to “hear” messages from our God self activating portions of our brain that helps us heal. Prayer combined with meditation is a power packed healing combination.

Meditation brings in divine life force energy revitalizing our energetic and physical bodies. Just because most people can’t see energy or their energetic body does not mean it’s not there. Even if you can’t see energy, you can FEEL it. Our invisible fields are just as important as our physical body. In fact, it is our energetic fields that shape and hold in place our physical body. At death when our Spirit /Energetic body leaves our physical body, the body immediately begins to decompose. Unfortunately, many of us are only aware of our physical being and aren’t aware of the incredible wisdom, healing and power our energetic body contains. This lack of knowledge leads us to treat our bodily symptoms strictly from a physical perspective using a band-aid approach. We seek out as many man made chemical medicines, surgeries and quick fix remedies we can find avoiding the real cause of our pain and dis-ease. All illness begins in our energy fields first and if left unattended will eventually manifest itself in the physical body. Once the energetic imbalance is embedded in the energy field and moves through all energetic layers of the energy body it will introduce itself as a pain, ailment, physical illness or disease. All symptoms and illnesses arise to warn us that something within our being - emotional, mental, spiritual or physical - is out of balance. It is imperative for us to bring into our awareness the truth of who we are so we can incorporate energetic / spiritual healing in combination with physical healing.

Meditation, with your intention to heal, literally brings the Light of God and large amounts of life force energy into your being. This light transforms, heals, energizes, brings awareness, expands your consciousness, raises your vibration and connects you to the divinity in yourself and everyone else. You will find your truth, freedom and healing internally. Only God can give you God and God is found within yourself. No other person, church or organization can give you what you are seeking. Choose to become a seeker of self and you will discover how incredible you truly are. Meditation is your journey to en-lighten-ment. When Jesus and Buddha were incarnated they were initiated with powerful Light from God to assist them on their path of awakening all. Their great power, belief and faith were increased 1000 fold by the Light energy. Jesus said, “These things I do you shall do and more”. Each of us carries a divine spark of God light in our hearts that we can expand! God loves us so much he gave us free will to make our own choices. We can choose to be a dim sputter of light or we can choose to actively allow the light to grow, through meditation, becoming powerful light conductors just like Jesus and Buddha. Even the darkest of beings still have God’s light in their heart. Without God’s light we cannot survive. Every being no matter where they are on their journey can decide to receive more light and the best way to do that is to actively meditate. See the light, feel the light, use the light…bring it in. It surrounds us, is a part of us and loves us. It is God’s gift to each one of us. Make the choice to receive it, expand it and express it. As Gandhi says “We need to BE the light we wish to see in the world.”

Benefits of Meditation

Daily meditation brings in the healing light of God. This light penetrates the physical, emotional, mental and spiritual energy fields helping us dislodge stagnant blocked energy that leads to imbalances, disease and the illusion that we are separated from God.
Every time we meditate we bring in more and more of our God Self.
God (Light) comes in through us gradually. The density of our form lessens and lessens with every meditation becoming more and more filled with the Spirit and Light from our God self.
Meditation realigns the energy fields with the divine order of the universe deepening and strengthening our connection to Source.
During meditation, the light of our God self moves through the physical body assisting in the healing of all organs, tissues, blood and bones. Meditation reduces pain!
Meditation improves blood pressure, reduces anxiety, decreases muscle tension and headaches, enhances the immune system, increases serotonin for better moods, improves depression and relieves emotional distress.
Meditation quiets the mind, allowing us to receive clear divine guidance and tap into the greater depth of who we are. It is in the very positive mental states of our Theta and Beta brainwaves that we are able to move beyond our human consciousness into our God Consciousness. This is an ideal state for healing and transformation!
Meditation expands our consciousness, raises our vibration and helps us remember who we are.
Meditation helps us stay calm and less reactive when we encounter difficult situations.
Meditation opens, clears and aligns the chakras for a greater sense of health and well-being.
Meditation balances and calms the nervous system.
Meditation balances the left (masculine: logic, power, reason) and right (feminine: creative, love, intuitive) sides of the brain. Both sides need to be balanced to clear away the negative ego so we can have a direct experience with God. People are usually dominant on one side. Bringing both sides of the brain into balance also balances the energetic bodies and helps us move out of dualistic thinking.
Meditation assists people overcome addictions and repetitive negative patterns.
Meditation helps us assimilate the powerful energies coming into the planet from the galactic center. These energies are activating our light codes, DNA, cellular memory and are assisting us move into the golden age with ease and grace.
Meditation assists us in rising above the subconscious programming of the mass consciousness so we can release all dis-empowering thought forms that keep us from activating our divine potential.

99% of a person is invisible and untouchable.
Buckminster Fuller

Meditation is the tongue of the soul and the language of our Spirit.
Jeremy Taylor

If you want to find God, hang out in the space between your thoughts.
Alan Cohen

If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous love arising in you that you have never known before.
Osho

Meditation Exercises for Transformation

Meditation and Visualization are powerful tools for healing and transformation! Creation is a thought in the mind of God. We are made in the image and likeness of God, therefore, we have the same creative powers as God. We must continue focusing on what we want to create in our lives! That’s why visualization is so important because it trains our mind to take our thoughts and put them into words and pictures. When we think about something, see it in our minds eye (visualize it) and allow ourselves to believe and feel it is occurring we create exactly what we are focused on. That’s how powerful we are! Visualization is real, do not let the ego mind trick you into believing this is fantasy.

Bringing in the Light

(10 Minute Beginners Meditation)

Find a quiet place. Sit under a tree, lie on your bed or sit in your car. Make sure your spine is straight. It doesn’t matter where you are the light is always with you.
Close your eyes and ask God to surround you with his love and healing light. See your self surrounded and immersed in a bubble of white light.
Slowly take a minimum of TEN deep breaths filling your lungs to capacity and HOLD until you need to exhale. Deep breathing helps you enter into an altered state of consciousness and helps you relax. Deep breathing is very important and is an essential component to helping you connect to your soul getting the most out of your meditations.
Visualize a gold or white ball of light above your head. This is where your God self resides! Do not allow yourself to get hung up on the specifics of visualization. Whatever you visualize is what is right for you.
State your intention OUTLOUD:

“I ASK AND INTEND TO CONNECT WITH MY GOD SELF AND RECEIVE THE PRESENCE OF GODS HEALING LIGHT.”

See the light of your God self entering and filling the top of your head, moving down your face, neck, shoulders, arms, heart, stomach, pelvis, legs and out your feet into the Earth.
See yourself filled with Gods light and bask in it for as long as you like. Focus on the light, releasing all thoughts. Allow yourself to just “BE”. The longer you allow yourself to meditate the more relaxed you will become and the more likely you will be able to access a very positive mental state of Alpha and Theta brainwaves.
If you have areas in your physical body that need additional healing, you can focus your consciousness in that area filling it with additional light intending it to be healed.
When you are ready, give thanks to God for sharing his/her love and healing light.

Commit yourself to doing this meditation EVERYDAY. This meditation does not have to take a lot of time. I recommend 10-15 minutes a day to begin with. Everyone can find ten minutes out of their day to commune with their God self. Don’t let your ego make excuses! Like everything, visualization and meditation takes time to get use to. Obviously, the longer you stay in a meditation the greater the results. Make the decision to do this meditation everyday for one month. By the end of the month, it will not require as much focus and it will begin to come naturally. You will actually look forward to your quite time with your Spirit. You will also begin to notice subtle changes in your moods, emotions, ability to concentrate, reasoning skills and an overall since of inner peace.
In the beginning you may have thoughts racing through your mind, you may doubt or question the process. You may think this is silly, abnormal and a waste of your time and you may run into fear because you have never done this before. You may even think you are doing something wrong! This is completely normal. Don’t focus on it, allow these thoughts to surface and release them. Your egoic mind will try to tell you this is a waste of time because it knows meditation will bring your Spirit and ego into balance and your ego does not want to give up control! You cannot do anything wrong when you begin to meditate. Whatever occurs is suppose to occur and is part of you surrendering to your God Self and relinquishing your ego.

It takes time to train the mind to sit in silence. After your 10 minute meditation you can practice 3 minute fast-fix meditations throughout your day to keep you balanced and centered. The more you put into it the more you will get out of it. Your fast-fix meditations can bring in the light while sitting in the doctors office, waiting for the kids in the car pick up line, on your lunch break, before you get out of bed in the morning, during TV commercials, before you go to bed at night or when you have fallen off center due to some sort of upset. It doesn’t matter where you do it - just do it.

Meditation Tips

Wear loose, comfortable clothing and make sure you are hydrated.

Lie down or sit up. Divine energy flows through the spine so make sure it is straight. Do not bow your head, it will cut off the flow of divine spiritual energy!

Light incense or mist your space with essential oils or aromatherapy.

Although this is not necessary, scent can greatly enhance your meditation and help you quite your mind reaching an altered state of consciousness.

Music quickly alters your state of consciousness, raises your

vibration and helps you to quickly enter into Theta and Beta brainwaves. Portable earphones work better than overhead music. Hemi Sync cd’s are produced specifically for meditation and help balance the right and left sides of the brain.

Holy Breath Meditation

Lie down or sit in a chair with your spine straight.
Close your eyes and set your intention to connect with your divine self.
Focus your attention several feet above your head.
Take a slow deep breath through your nose visualizing white light entering through the top of your head and moving into the center of your heart.
When you exhale, push this light out through your heart releasing all sadness, stuck energy, pain, insecurity, grief and fear. This light may turn gray as you blow it out from your heart center.
Repeat 20 times or as many times as you feel comfortable.

This meditation will help you focus on bringing in large amounts of the “breath of life”. Deep breathing is essential because it connects us to our still point helping us to access the greater part of our being that is fully connected to All-That-Is. Our breath is like the wind cleaning and clearing away old structures, patterns, erroneous beliefs and stagnant energy. The wind and our breath are transformative. Breathing deeply lifts our spirit and moves us into a peaceful state of consciousness. When we do the holy breath meditation we breathe in prana or life force energy assisting us to clear out our cells and revitalize our blood. Deep breathing also raises our vibration, clears our emotional and mental states, reduces blood pressure, helps us reach deeper states of awareness and helps us to relax and connect to our divine self. We are God in form! The idea that we are separate from God is the root of all of our suffering. When you forget this and feel overwhelmed, breathe and remember who you truly are. Deep breathing can help you realign your life with your highest intention.

Emotional Release Meditation

This is a great meditation to do when you have a lot of emotional baggage you need to release. The “bubbles” represent our stored pain, feelings and emotional wounds - allow them to rise to the surface for transmutation. This meditation is also helpful after you have been in conflict with someone and you need to bring yourself back to center.

Lie down or sit in a chair. Keep your spine straight. Close your eyes and take three deep breaths. Ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
State your intention:

“ I ask for all things that no longer serve my highest

good to be released with ease and grace”

Bring into your awareness all of the people, events, feelings and circumstances needing to be released.
Allow yourself time to engage yourself with the feelings of each circumstance one at a time.
Visualize a bubble rising out of your heart. Label this bubble with the name of the person, event, feeling or circumstance that needs to be released.
Watch this bubble float up away from you and up into the sky. See this bubble going up to God. Visualize God filling this bubble with white light transmuting it back into love.
Repeat this process until everything that needs to be released is healed. If an event has been deeply traumatic, you may need to repeat this process several times in future meditations. Setting a strong intention to release and allowing yourself to truly “feel” the feelings involved will greatly enhance your ability to move on quickly with ease and grace. If we ignore or deny our feelings we hold onto them.
Once you feel you have released everything that is ready to be released, visualize yourself and the person, place or event involved standing across from each other. See each of you surrounded by white light. State in your mind: “All is forgiven and we are each set free”.

Basic Chakra Meditation

Find a quiet place. Lie down or sit with your spine straight.
Close your eyes and ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
State your intention OUTLOUD:

“ I ask and intend for my chakras to be cleaned out,

aligned and balanced.”

Visualize a white ball of light above your head. See the light filling and entering the top of your head.
See this white light move to your spiritual eye center in between your eyebrows. See your spiritual eye turn a beautiful Indigo color.
Visualize a hot fiery white light moving into your spiritual eye. Ask this light to clean and open your spiritual eye chakra. Return your spiritual eye to Indigo.
See this white fiery light move down your face into your throat chakra. See your throat chakra turn a beautiful Blue color. Visualize a hot fiery white light moving into your throat chakra. Ask this light to clean and open your throat chakra. Return your throat chakra to Blue.
See this white fiery light move down both arms and out the palms of your hands. Visualize it moving back up your arms and into the heart chakra.
See your heart chakra turn into a beautiful Green color. Visualize a hot fiery ball of white light move into your heart chakra. Ask this light to clean and open your heart chakra. Return your heart chakra to Green.
See this white fiery light move slightly below your ribcage or solar plexus chakra. See your solar plexus turn a beautiful Yellow color. Visualize a hot fiery white light moving into your solar plexus. Ask this light to clean and open your solar plexus chakra. Return your solar plexus chakra to Yellow.
See this white fiery light move down to your belly button area or sacral chakra. See your sacral chakra turn a beautiful Orange color. Visualize a hot fiery ball of white light moving into your sacral chakra. Ask this light to clean and open your sacral chakra. Return your sacral chakra to Orange.
See this white fiery light move down to the base of your spine or root chakra. See your root chakra turn a bright Red color. Visualize a hot fiery white light move into your root chakra. Ask this light to clean and open your root chakra. Return your root chakra to Red.
See this hot fiery white light move down your legs and out the soles of your feet deep into the Earth. Visualize energetic roots growing out of the bottom of your feet deep into the center of the Earth. Empty your mind and allow yourself to stay in this meditative state. When you are ready to return, review your chakras once again. This time visualize white light from the Earth moving into the soles of your feet, up your legs to your Red Root Chakra, up to your Orange Sacral Chakra, up to your Yellow Solar Plexus Chakra, up to your Green Heart Chakra, up to your Blue Throat Chakra, up to your Indigo Spiritual Eye Chakra, up to your Violet Crown Chakra. Visualize rainbow sparkles of healing light shooting out the top of your head pulsating throughout your entire energetic fields. Give thanks to Mother Earth for allowing you to ground into her and give thanks to the Light of Father God for helping you to open and clear out your chakras. Slowly return to your normal state of consciousness.