Dedication to Your Spiritual Transformation & Meditational Symptoms

We live in a time of accelerated change and transformation. Humanity at this time has a choice to stay just as they are ~ refusing to grow and expand their current level of being ~ or we can choose to actively participate in our souls transformational process fully accepting and integrating the energies of our Higher Consciousness / God Self / Christ Self. This is a personal choice where we choose from our own free will, to transcend the negativity of our 3rd dimensional darkness choosing to transform the density of our being into a LIGHT being where we put on our garments of LIGHT ascending into the higher vibrations of the 5th dimension where we tap into unity consciousness, unconditional love, compassion, peace, joy and harmony.

We are in the process of planetary ascension. Humans are part of the Earth and since The Earth has chosen to move into the very high vibrations of the 5th dimension, we also must rise in vibration and begin our own process of cleansing, releasing and healing. Your soul and spiritual self are urging you to shake off your old distorted beliefs, lack of knowledge and distorted energies within your energy fields. It is time to step into the light of knowledge seeking en-lighten-ment through dedication to your spiritual practice and daily meditation. Each of us are divinely guided by a higher intelligence ~ if you are reading this article; your God Self, guides and angels have led you here ~ you are being called to awaken and to break the chains that have held you down. It is time for you to raise your vibration and actively participate in your transformational process. 

Daily meditation brings in the LIGHT of God and this LIGHT will CHANGE you. This light penetrates the physical, emotional, mental and spiritual energy fields helping us to dislodge stagnant blocked energy that leads to imbalances, disease and a thick veil of ego and shadow illusions. Many of us get in a hurry when we begin to meditate ~ we want to see changes immediately; however, it is important for us to understand that God (Light) comes in gradually. This is GRACE. We are going from a very dense state of being to a very high vibrational LIGHT filled being. Our being will transform from a 3rd dimensional being into a 5th dimensional being. This process requires integration as we can only handle so much LIGHT at one time. We will need to take dominion over our egoic demands of expectation, perfection, control and the desire for things to move rapidly. Surrender to your God Self and know that the God Within and the Creator of All That Is knows exactly what to do. 

As you begin to meditate you will go through a spiritual detox, a deeper level of purification.  This may manifest as physical, emotional, mental or spiritual symptoms. At some point on your journey these symptoms will subside. During this process you will also be "gifted" with moments of extreme clarity, increased synchronicities, inner peace, greater joy, enhanced intuition and a deeper connection with God, the Earth and All Beings. As you bring in more and more light into your being, each chakra will be purified. I want to talk about what you may experience as each chakra opens and releases the distorted energetic blocks held within it.

CROWN CHAKRA: (top of the head) You may experience pressure and headaches as very high vibrational aspects of your being and SPIRIT move into your system. Mild confusion may occur due to old programs, distorted beliefs and thought forms leaving your consciousness. You are expanding and opening up your connection to God. 

SPIRITUAL EYE CHAKRA: (center of eyebrows) You may experience headaches as your multi dimensional sight opens. The third eye is related to the pineal gland in the brain which is often times called the seat of the soul. The pineal gland will open and enlarge and may create pressure. You will also begin to see lights, shapes, symbols, energy forms, codes etc....as it continues to open. Fear may also arise as you begin to tap into truth.

THROAT CHAKRA: (throat area) You may experience burning sensations, sore throat. The need to cough. The throat chakra also connects to the ears. Subtle pain and pressure in the ears. You may also begin to hear high pitched sounds, buzzing, humming. As the throat chakra opens you will begin to speak your truth and sometimes the words you use will not be loving. This is something you must transcend. We need to speak our truth but we have to do it with words of love ~ not through demands, manipulation, frustration or control.

HEART CHAKRA: ( heart ) Depending on the severity of the blockage you may have heart pain. Oftentimes, people will think they are having heart problems when it is really the heart chakra opening. As the heart opens you may experience sadness, grief, depression and shame. Old distorted heart wounds are being released. As they rise up to be released, you will experience the feelings associated with them. You may cry during your meditations...just allow it. This will pass. You may also have heart palpitations as more and more spiritual energies transform you. Your God Self knows what it is doing and will give you downloads of LIGHT in increments your body can handle. Everything is in divine timing once you make the commitment to ascend into the higher realms. Trust your God Self ~ your God self is always in control of your bodily functions. Who does the breathing and the beating of your heart automatically??? Your God Self does....ego thinks it's in control of everything, but its not! Once the heart is fully opened you will be filled with UNCONDITIONAL LOVE from your awakened soul and God Self ~ it is euphoric and worth every minute of the purification you have to go through. 

SOLAR PLEXUS CHAKRA: (below heart, bottom of ribcage) As this chakra clears you may experience fatigue and digestive disturbances. Your food choices may change.  You may also start to notice your aggressive behaviors and habitual behavioral patterns. These need to be transcended. This is where are power struggles start showing up as we bring to the surface that which needs to be healed. A lot of us go through an angry phase as we tap further and further into the truth of what is actually going on within and on our planet. A large portion of our ego resides here and we often times encounter an internal struggle between the ego's will and the divine will ~ it is here where we begin to actually notice the inner workings of our ego...we get to "see" it so we can transform it. Control issues begin to diminish as this chakra clears.

SACRAL CHAKRA: (below the navel) As this chakra clears we will be emotional, weepy, teary. We will need to feel the emotions that arise so we can release them ~if we resist them...we hold onto them. Ancient wounds and memories may arise and the feelings that go with them. Sometimes your emotions and feelings will make no sense. Don't try to intellectualize everything as it moves through the layers of your energy fields for final releasement. Allow it to rise, feel it and release it. Sexual difficulties or increased sexual desire may occur. You may also experience a stiff lower back as this chakra opens and expands.

ROOT CHAKRA: (base of the spine) As this chakra clears you may experience FEAR. Distorted, irrational fears will rise to the surface to be transmuted into love. Survival issues, lack of faith, reactive behaviors....all of these will come up for us to "see" what needs to be transcended. You may also experience lower back pain, increased sexual desires and heat in the pelvic region as the kundalini energies begin to rise up the spine. 

The Kundalini is a divine spiral of energy ~ similar to a coiled snake that lays dormant at the base of each persons spine (root chakra) ~ until proper purification has occurred within a beings system for it to safely ascend up the chakra column. The crown chakra connects us to our masculine Father God while the root chakra connects us to our Feminine Mother Goddess or Mother Earth. If the kundalini is able to move through each chakra without encountering any blocks it will move up to the crown chakra opening a pathway for each persons God self to descend into their physical body. Kundalini is Creator energy. It is our divine birthright to activate this part of ourselves so we can become peaceful, loving, balanced, co-creators here on Earth. When our system is properly prepared, the descension of our God Self washes over the seven chakras ~ breaking the seven seals ~ activating the creation of our divine luminous light body. This prepares us to move forward into Self-Mastery where we have the POTENTIAL to fully activate and embody our Holy Grail becoming a Divine Enlightened Human.

Through meditation, visualization, purification, and intention the kundalini will rise in PERFECT DIVINE TIMING for each individual creating their own rainbow bridge of light into the higher realms of awareness and en-lighten-ment. This process is a journey and does require personal commitment, dedication, desire and strong intention to heal. However, this process should not be forced. The raising of energy from the root chakra all the way up the spine to the crown chakra requires patience, trust, faith and self-purification. Divine energy will rise at exactly the right time for each souls journey. Your focused attention on meditation and the clearing of your chakras and energy fields will activate your kundalini to rise when your system has been adequately prepared. Please do not use ego will to force this process.

The Caduceus

Even the symbol for Medicine is a Caduceus which is a rod entwined with two serpents (DNA) in the form of a double helix. The rod represents the chakra system that runs along the spine and the double helix or snakes represent the kundalini energy rising up through each chakra opening us up to our God self which will activate our dormant strands of DNA. The Caduceus is a symbol for good health and when our chakras are open and functioning properly and our dormant strands of DNA activated our flow of Spirit (life force energy) will be greatly enhanced. When this occurs our physical bodies will naturally return to a place of health and balance, we will become mentally clear, our emotions will have less control over us and our connection to our God Self and Spirit will be strengthened.

Chapter 11 Of The Raise Your Vibration Book: "The Importance of Forgiveness" By Sabrina Reber

When we fully accept responsibility for our lives knowing that we are the creator of our entire life experience and remember that we are not powerless victim of circumstances, how could we not forgive those who have harmed us? Forgiveness has nothing to do with the other person; it has everything to do with you, your own inner freedom and desire to move forward in your life. Each life experience has made you the person you are today and it is your soul who has chosen to experience these circumstances. Nothing can happen to you unless your soul is in agreement to experience those life challenges for your own soul’s growth. Your soul chose your life circumstances in order to best serve your continuing evolution.

Forgiveness is not a thought, an idea or a mental concept. True forgiveness is a process of greater understanding and analysis. It requires attention, healing and time…. it does not occur instantaneously. In order to truly forgive, each of us must process through the full range of lessons, feelings and emotions associated with the traumatic events in our lives. Blind forgiveness is the easy way out and is usually the route most people prefer. Blind forgiveness is denial and avoidance. It helps people brush things under the rug without ever getting to the root cause of the problem. Unfortunately, this leads to a pattern of recreation in the future because it was never properly addressed. You cannot change a problem with the same state of consciousness that created the problem.

In addition, blind forgiveness is a way for people to avoid truly getting in touch with their feelings. When we avoid our feelings we hold onto them, stuffing them in our energy fields giving them great power. These stuffed feelings become reactive emotions fueling the fires of emotional imbalance, depression, disease and illness in the body. True forgiveness is an energetic experience that occurs when we dissolve and release stuffed traumatic events that are stored in our energy fields. When we experience trauma and are unable to fully process through our intense feelings and emotions, we protect ourselves by shutting off the flow of our divine life force energy. We literally contract our energy fields, deposit our unprocessed feelings into a “deal with later” file and go about our day as if nothing has occurred. The stored energy from these traumatic events creates blocks and barriers in our energy fields separating us from the divine love, wisdom and healing energy of our God self. True forgiveness occurs when we are willing to process through our feelings and emotions from our “soul lessons” gaining the wisdom yet leaving the pain behind. Once our stuffed emotions and feelings get released, we re-open up space for divine energy to freely flow through our system allowing us to keep our hearts open. When our hearts remain open and we release all unforgiveness we have the potential to activate our high heart or thymus leading us into greater states of love, compassion and understanding. When we look back at paintings of Jesus, he is oftentimes pointing to the high heart area giving us clues as to where we need to focus our attention for healing, salvation and personal ascension to occur. Once the high heart is activated (it is an orgasmic event) we will have a direct experience with God and understand our unity with each other and the divine perfection in all things. Our consciousness will be expanded and we will realize that all souls are trying to balance misqualified energy and gain soul growth and understanding sometimes through difficult soul lessons. When we truly understand that everything that occurs in our life has been set up by our God self for our soul’s advancement and evolution, forgiveness and compassion come naturally. 

Unfortunately, many of us have given our power away because we have bought into the belief that Jesus has taken on the responsibility for all of humanity’s sins or misqualified energy. This belief halts our spiritual growth because we don’t learn the lessons behind our forgiveness opportunities thinking Jesus has already done all of the work for us. This belief fosters blind forgiveness and keeps our energetic imbalances, stored emotions and feelings stuck in our energy fields. We end up revolving in the same repetitive behavioral and psychological patterns lifetime after lifetime because we always react and respond from our stuffed emotional wounds that we have not released from our energy fields. Each of us needs to stop expecting Jesus to save us, he has given us the potential to save ourselves. Jesus seeded the planet with a higher consciousness activating the potential for each one of us to achieve his level of Christ Consciousness. All we need to do is clear out our energy fields and raise our vibrations high enough to merge with our God self activating our very own Christ Consciousness within our own being. It is our birthright….it is our divine mission!

We all want to take the easy way out, unfortunately, the only way out is for each of us to accept responsibility for our own shame, pain, unforgiveness, anger and fear we feel from all of the traumatic events that have occurred in our lifetimes. We cannot avoid what we have done to others or what others have done to us. We must move into our feelings and emotions and allow them to heal before we can truly forgive each other and ourselves. Many continue to say they have forgiven, but underneath their words there is a seething energetic eruption just waiting to burst. Many of us have masterfully constructed beautiful masks to place over our pain and we continue to hide behind food, alcohol, drugs, pharmaceuticals and escapism. We numb ourselves out! Many feel it is a waste of time and energy to truly express and experience their deepest feelings and emotions moving forward in their lives as if nothing is wrong. Energetically however, by avoiding our pain, we create layer upon layer of festering negative energy in our energy fields creating disharmony and dis-ease in our lives.

Many of us have childhood trauma, pain and unforgiveness we have been carrying around for years. Childhood trauma is toxic and sets the foundation for our entire adult life. Those of us who have chosen to learn intense soul lessons from our families have a very difficult time forgiving our parents because we live in a constant state of fear. We have spent the majority of our childhood and adulthood not expressing our emotions or feelings because we are fearful of disrupting our families. However, in order to truly forgive our parents we must first access all of those old emotions and feelings before we can truly move into a state of genuine forgiveness. True forgiveness, letting go and releasing does not involve pushing away or suppressing our pain, it is actually a process of embracing our pain so we can integrate and heal the situation by coming to terms with it. We can only come to terms with something when we understand that each event that occurs in our life was chosen by our soul as a life lesson or experience for further advancement. Once we realize this, it is easier for us to release our emotional attachment. By allowing our emotions to surface, we can understand and integrate them helping us to dissolve our judgments about ourselves and each other. We can then move into a place of clarity and understanding, choosing to release our pain, while we retrieve the wisdom from the event that will help our soul grow. Once the lesson is learned, forgiveness is an essential step on the path to healing.

Forgiveness is a journey each of us must take on our own. It is the greatest gift we can give to ourselves! Many people do not want to forgive because they feel it will make the other person right for what they did. From a higher perspective, in God’s dimension, there is no right or wrong. God is not in duality; humans are! However, there is energy balance and every person’s action has a consequence. Everything anyone has ever said or done is recorded in the energy body of their soul and there will be a life review at the time of death. So instead of holding on to unforgiveness, resentment and blame allow yourself the time and space you need to access all of your stuffed emotions so you can release them. Forgiveness sets you free from the other person’s energy so you have more space in your energy field for God’s love, light, compassion and grace. When we hold onto unforgiveness we literally keep a chunk of that persons energy stuck in our energy field. This can create all kinds of problems for us because when our energy or life force is not able to flow freely we create blocks or energetic imbalances in our own system leading to all kinds of emotional, mental, spiritual and physical problems. Unforgiveness is cancerous to our entire system and it will halt divine union with our God self!

Keep in mind that our God self or Spiritual self is always with us, loves us unconditionally and would never allow anything to happen to us unless it was for our highest good. The quicker we set our intention to forgive, recognizing that our God self has brought us an opportunity for greater soul growth, the less likely we will find ourselves in a painful energetic entanglement with the other person. When we continue to hold negative feelings toward another person some of that energy gets stored in our own personal energy field and some of it gets sent to the person we are upset with. The universe will eventually return our negative energy back to us creating a destructive negative spiral. Whatever we put out always returns to us, so it is in our best interest to immediately disengage from all negative entanglements. 

No matter how bad, how traumatic, how horrible or how damaging a person has been to you, set your intention to forgive and release them so you can free yourself. Forgiveness has nothing to do with them and everything to do with you. When we continue to hold grudges against others for previous offenses, the person we are really hurting is ourselves. However, forgiveness does not imply you must maintain a relationship with the people who have hurt you, especially if they continue to stay in the same state of consciousness that brought on the pain in the first place. You can forgive others and have compassion for them knowing that they are reacting from their egos and their lower state of consciousness and simply do not understand what they have done. In fact, stepping into your power, standing up for yourself, setting boundaries and choosing not to be a martyr may have been the lesson your soul wanted you to learn in the first place. Retrieve the gift each of these circumstances has brought into your life and step into true forgiveness, your most difficult and greatest soul’s advancement!

Everyone is working from their own soul agreements, karmic contracts and forgiveness lessons. It is very important to surrender and allow the process while resisting the urge to pass judgment onto ourselves and others. We are all playing out our roles in a dualistic environment advancing our souls into mastery. When we allow ourselves to step into a place of unforgiveness and judgment we lower our vibration. Although some of us have had some pretty tough lessons, it should be our goal to move into compassion, release our stored negative emotions and feelings while setting the intention to step into forgiveness. Give yourself permission and the time and space you need to fully feel whatever you need to feel in order to release it. Eventually, we will all reach a place of inner peace allowing forgiveness to rise to the surface. 

If you fall into unforgiveness, victim hood, blame and judgment recognize you are out of alignment with your soul consciousness and have fallen prey to your ego. Bring yourself back to your center, the truth of your being, knowing that there are no victims and everything is simply an opportunity for soul growth. The human energy field is very much like an onion and there may be many layers of pain and unforgiveness that will need to rise to the surface to be released. As these layers are cleared you may re-experience the pain and fall into blame. Simply recognize what is occurring, allow it to happen and choose to rise above it knowing that you are the co-creator of your entire life experience. Do not beat yourself up for falling out of alignment; embrace your humanity. Be aware you have slipped back into an old pattern and you have the power to step back into the higher vibrations of personal responsibility. When we are in resistance instead of allowance our negative mind chatter will intensify. This is an alarm for us to stop resisting and step into acceptance and forgiveness. Become aware of your thoughts, take several deep breaths and bring yourself back into the present moment aligning with your spiritual self. 

Instead of looking at someone who has hurt you as your enemy, shift your focus to seeing them as your greatest teacher. Instead of being bitter, thank them for bringing you the greatest gift of all, the gift of personal transformation! Forgiveness is of the highest order and is the most difficult for most to master. Forgiveness brings you into a state of greater clarity and alignment with your soul helping you to release all pain, anger, regret, disappointment and frustration. There is one person in particular that needs the most forgiveness and that person is you! When you forgive yourself for your previous actions it will be much easier to step into a place of forgiveness for others. 

• Forgiveness is a process! We cannot simply make a mental decision to forgive and let go. We must first process through the negatively charged energies that have held us in unforgiveness. Get in touch with your negativity. What emotions, feelings, fears are you experiencing? Write them down, acknowledge them, feel them but do not hold onto them! Ask God to help you release them.
• Write on a piece of paper the name of every person who has hurt you. Connect with your heart and speak to this persons soul letting them know you would like to forgive them and release them from any energetic entanglement that may have occurred. Once you have stated what you need to state, burn this piece of paper releasing all unforgiveness and pain up into the smoke returning it back to God to be turned into love. Repeat this process except this time bring into your awareness all of the beings you have harmed.

• State daily with your hand over your heart:

      I forgive you _______.  Thank you for the lesson, we are free.

• Trauma gets stuck in our energy fields, muscles, tissues and cells and needs to be moved out energetically.

     Recommended Therapies:

     * Energy Work: Reiki, Sacral Cranial, Emotional Freedom Technique,

        Rolfing, Qigong, DNA Theta Healing

     * Massage Therapy

     * Psycho Spiritual Therapist (will help you get in touch with the 

        emotions and feelings stored in your energy fields/subconscious mind.)

The weak can never forgive. Forgiveness is the attribute of the strong. 

Gandhi  

Forgiveness is freeing up and putting to better use the energy once consumed by holding grudges, harboring resentments and nursing unhealed wounds. It is rediscovering the strengths we always had and relocating our limitless capacity to understand and accept other people and ourselves. 

Sidney and Suzanne Simon  

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. 

Catherine Ponder  

Forgiveness is choosing to love. It is the first skill of self-giving love. 

Gandhi  

We achieve inner health only through forgiveness – the forgiveness not only of others but also of ourselves. 

Joshua Liebman 

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

2nd Chapter Of The "Raise Your Vibration" Book: What Is Your Vibration? By: Sabrina Reber

2nd Chapter Of The "Raise Your Vibration Book: What Is Your Vibration? By: Sabrina Reber

Your vibration is your personal energy frequency. It is a culmination of every life you have ever lived, every thought you have ever had and every action you have ever performed. It is the energy that surrounds and permeates every cell in your body. Your vibration is your divine signature, your soul essence, and it is special only to you. Just as there are no two snowflakes alike, no two souls in the entire universe have the same name or “soul signature”. That’s how incredibly unique and special you are. Your vibration is a direct reflection of your inner thoughts, feelings, beliefs, choice of words, how well you take care of yourself, the Earth and others. The higher your vibration the more light you hold, the faster your light particles vibrate, the higher your consciousness and the stronger you are connected to your soul and God self. 

When your vibration is low, your light particles are vibrating slowly and become condensed. Your energy literally feels heavy because you are not in alignment with your soul or divine self and are mostly operating from your lower self or ego. Distorted beliefs, fear, anger, resentment, blame, guilt, jealousy, judgment, shame, addiction, unforgiveness, conditional love, lack of self worth, greed, separation consciousness and poor health keep you in very dense low vibrating energy. When you are a high vibrational being you recognize your divinity and the divinity within others. You are in alignment with your soul, which is nourished by spirit, you are vibrantly healthy and your life flows with ease and grace. 

Although we identify ourselves with our physical body we are actually energy or light beings. EVERYTHING IS ENERGY. Every thought, word, feeling and thing is energy….everything! Things that appear to be solid are actually very tightly compacted energy particles creating a shape, form or physical matter. Our physical body, that part of us that is not eternal, is surrounded by our eternal divine essence consisting of our emotional, mental and spiritual energetic layers. We are much more than our physical body; we are actually multidimensional, energetic, spiritual beings having a physical human experience. It is important for us to bring into our awareness the many layers of our energetic body. This is the key to our self-empowerment. When it is brought into our awareness, our soul will begin to integrate all of the layers of ourselves bringing us into a state of wholeness. Each of us needs to become aware of who we really are and reclaim all of our energy.

When we become aware of our energetic bodies and set our intention to heal, balance and activate them, we have the potential to raise our vibration to such a point that each layer of our energetic body will unify and activate the creation of our “light body”. When this occurs we have reached a very high vibrational state where our spiritual self or God self is able to merge with our physical body. This cannot occur until we have raised our vibration high enough for divine union to occur. This is the moment of en-lighten-ment and the return to one’s true spiritual essence and identity. Once this occurs, we will never be the same and we will be propelled forward beginning a new more evolved journey into self-mastery and the development of our Christ Consciousness. This is the true meaning of being “reborn”. We reincarnate ourselves while in a physical body. Being reborn is a physical, energetic, blissful experience. Being reborn is not a mental concept, a belief or a desire to be a better person. It is an incredible experience where every cell in our body is flooded with light, all of our energetic fields and chakras are cleared, energetic blocks and karma is released, dormant strands of DNA are activated, our spiritual gifts are returned and our consciousness is expanded. Being reborn is when our divine essence or God self merges with our physical body and we experience complete oneness with God and all beings. We experience our true nature, the truth of our being, which will catapult us into a new journey of self-transcendence. This is divine plan for everyone to eventually reach this state of divine union helping us to bring Heaven (Spirit) here down on Earth (Matter).
We are in the process of planetary ascension and everyone choosing to stay on this planet will raise their vibration high enough to anchor in their Spiritual self or God self. Each of us are being asked to surrender to this process allowing ourselves to be “reborn” shedding the illusions of the ego and shining light on our shadow consciousness so we can bring all of our disowned rejected parts of ourselves into wholeness. Although our spiritual self is never separated from us it does reside in a higher vibrating dimension, several feet above our head, called the spiritual realm. The Creator has given us free will and it must be our choice to choose to climb the mountain of self in order to access and activate our divine birthright of God realization. This is divine plan and bringing our higher vibrating, loving, true selves down into our physical body is how we will heal the planet. Expecting someone or something outside of ourselves to save us is disempowering and will not get us anywhere. No one is going to save us; we have to save ourselves. We have to heal ourselves and we have to heal the planet. We have to take personal responsibility for our own vibration and salvation. We cannot give our power away anymore to the churches, the governments, the healthcare system or the financial system. Your power to change resides in yourself. You must commit to your own soul growth and spiritual development and shift your focus from trying to accomplish “things” to devotion and connection with your God self. 

The mass consciousness of the planet is being bathed in high vibrational photon energy emitted from the galactic center, sun and stars. This energy is shaking our foundation, penetrating every cell in our bodies and triggering our DNA codes awakening us to our true magnificence. This very high vibrational light energy is a gift from God encouraging us to transform our denseness. Unfortunately, many people are so engulfed in the physical illusion and are vibrating at such a low rate; they are having a hard time adjusting to these higher vibrational frequencies. They are unaware of what is happening and are resisting the process of transformation and change doing everything they can to avoid the inner work necessary to raise their vibration. Anxiety, chaos, drama, war, confusion, anger, stress, rage and erratic behavior are all symptomatic of humanity’s resistance to receiving this divine light. The chaos of the world is a reflection of our own inner chaos. It’s not that we have more darkness on the planet, it’s that we have more light permeating the planet forcing the darkness within each of us to rise to the surface to be healed, transmuted and released. Each of us are going through a period of spiritual detox and investing in our spiritual self and making a conscious decision to actively participate in the raising of our own personal vibration will assist us in moving through this time period with ease and grace. Where we focus our energy is precious! If we focus our energy on spiritual development and emotional clearing we will rise in vibration and expand our consciousness. After all, it is our state of consciousness that creates our world. Expanding our consciousness goes hand and hand with raising our vibration and it needs to be our top priority if we want to enter into the Golden Age. There are many ways to raise our vibration. The most important thing we can do right now is state our intention.

“I AM READY TO RAISE MY VIBRATION INTEGRATING THE ENERGIES OF THE CHRIST CONSCIOUSNESS INTO MY BEING WITH EASE AND GRACE AND FOR MY HIGHEST GOOD ” 

The universe and our God Selves will gives us what we need in order to support us in our soul's evoluiton "IF" we set our intentions to do what it is going to take to integrate the Christ Consciousness within ourselves. People are just beginning to awaken to the fact that they need to be proactive in their trnanformation and awakening process. This is happening in large groups of people one wave at a time. If it did not happen in stages, our planet would be total upheavel because spiritual transformation can be very challenging and disruptive. The first and second waves of people who are focusing on spirituality instead of materiality have already occurred and those beings are helping to awaken those in the third and fourth waves. Due to free will, there are also some beings who are choosing not to transform themselves at all, so there will be many divisions of people all across the planet. Although this blog will discuss countless ways for you to raise your vibration, stating your intention EVERYDAY, shifting your thoughts and beliefs, getting in touch with your feelings, releasing toxic emotions, purifying the ego, overcoming shadow consciousness, as well as, daily MEDITATION are the most important things you can do. 

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", the cover art of the book and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.