How To Raise Your Vibration: inner being

Showing posts with label inner being. Show all posts

Sunday, March 20, 2011

Chapter 17 Of The Raise Your Vibration Book: "Finding Joy" By Sabrina Reber

Being in a state of love, joy and gratitude attracts high vibrational energy not only to yourself but to everyone you come in contact with. It is infectious! When we are in this state, we radiate and ground our divinity and we activate more of our dormant strands of DNA. This is where God wants us to be, it is our divine birthright. There is nothing more powerful here on earth for us to do than to let love, joy, peace and compassion stream from our being. In order for us to truly allow and experience joy in our lives we must first be in touch with the value and essence of our being as an individuated spark of God. When we acknowledge the truth of our being, allow ourselves to heal the wounds contained in our emotional body, take dominion over the ego mind and connect to our God Self a genuine state of joy will flow from our being.

We cannot think our way into joy and pretend we feel a certain way while we deny and suppress the negative feelings and trauma circulating within our energy fields. Shifting our thoughts does have an affect on what we bring into our lives but we must also raise our vibration in order to attract what we most desire. Our dense emotional energies stay in our energy fields lowering our vibration and block us from attaining our highest expression of joy which can only be achieved when we are living in alignment with the truth of our being. In order for us to transmute our dense energies we must first get in touch with all of our feelings without placing judgment on them. When we feel our feelings we allow ourselves to have an emotional connection with our inner being and we find support from within! Our inner being, our soul, loves us unconditionally and connects us with our inner serenity! Serenity is when we “know” we are valuable and loved and we no longer seek for something outside of ourselves to determine our well-being, our goodness, our self worth. When we truly accept and nurture our feelings we hold ourselves in a sacred space honoring the value and essence of our being. Holding this sacred space for ourselves helps us to lift the veils of pain one layer at a time helping us to become more and more connected and filled with the divine essence of our Spirit. When this occurs, the increased flow of divine spiritual energy flowing through our system from our God self will dissolve our emotional blocks so we can tap into an authentic expression of joy, love, peace and compassion for ourselves and the rest of the planet.

Our beliefs also affect the level of our vibration. Each of us are on a journey back to wholeness where we heal our belief that we are separated from God. Our core beliefs of being cast out of the Garden of Eden, separated from the Kingdom of God and born into sin keeps us from accessing an authentic, true joy. Joy cannot be forced! Joy is a state of being and if we are not living the truth of our being, joy can never be fully expressed. Many of us have been living a false joy based on our false belief systems and the tricks of our ego mind. We fell into the traps of disempowerment forgetting how incredibly special we are to the whole of creation. Each of us are precious! We have forgotten who we are because we turned away from our spiritual center, our soul, which has always been fully connected to our God self. We have been living from the limitations of our ego’s joy. We allowed our false joy to cover over our authentic joy by allowing ourselves to be nourished by things strictly in the physical world totally denying the importance of our spirituality! Material wealth, not spiritual wealth, became our focus and our souls are starving for abundance that can only be supplied through our Spirit.

The more we focus on bringing our God self down into our physical body, the greater our joy becomes. Abundance from Spirit cannot be supplied by anything outside of ourselves! Church, religion, governments, doctors, designers, spiritual teachers, books, healers etc… can not give us true joy! They may provide guidance, support and assistance but authentic joy can only be found through a strengthened connection with our God self. Each of us must choose to become infused with the Spirit of our God self and this can only occur when we enter complete stillness by turning off the ego mind through meditation. Every meditation brings in more and more of our divine spirit clearing away emotional blocks and traumas within our energy fields that block us from accessing our highest expression of joy. When we close off the cosmic life force energy from our Spirit we are not able to truly experience joy and we betray ourselves shutting ourselves off from our divine inheritance. Our ego mind, without an infusion of Spirit, lacks balance, compassion, access to spiritual truth and a higher vibration. When we are stuck in the separation of the ego mind we cannot access serenity because we are full of fear, doubt and confusion stuck in the world of illusion. Each of us has the exact same amount of potential, power and free will to transcend our ego minds and cultivate our own joy by choosing to reconnect with the wisdom of our soul and the unlimited love from our God self.

Meditate. Enter a place of stillness every day. Allow your inner joy to rise up from the depths of your inner being. Joy is your true nature!
What feelings do you have that need to be fully felt and released so you can free up space in your energy field for more of your joyful essence to flow through? Are you placing judgments on yourself about your negative feelings…this will halt you from being able to release them!
Recognize when you have fallen prey to your ego and have fallen out of alignment with your joy, the very essence of your being. Once we have brought our Spirit down into our body, fully experiencing our highest expression of joy, our biggest challenge will be sustaining it in our everyday lives. A daily spiritual practice of meditation and going within your inner being will help you stay on track. However, if you fall out of alignment, take a few minutes to connect with your heart space, breathe in your Spirit and bring yourself back to center.
Are you seeking approval from outside of yourself? Authentic joy comes from your soul, from your divine connection to your God self not from anyone or anything else! Get in touch with your feelings of lack and unworthiness, where did these feelings originate?
Become aware of people, situations, beliefs and activities that keep you from your joy? Can these things be shifted and healed or do they need to be released?
List ten “soul filling” things that bring you joy. Make time each day to do something that will nourish your Soul and Spirit.

Joy is a heart full and a mind purified by gratitude.
Marietta Mccarty

The process of facing and accepting all of our “selves” will bring peace, love, joy, harmony and happiness and fulfillment in our lives. As we drop our defenses and embrace all of who we are, we come to know our true identity as God inspired beings. Susan Thesenga

The great teachings unanimously emphasize that all the peace, wisdom, and joy in the universe are already within us; we don’t have to gain, develop, or attain them. We’re like a child standing in a beautiful park with his eyes shut tight. We don’t need to imagine trees, flowers, birds, and sky; we merely need to open our eyes and realize what is already here, who we really are- and stop pretending we’re small or unholy. Unknown

Where the mystery is presnt, joy is infinite; where the mystery has departed, efficacy is exhausted and the spirit disappears.
Ge Hong

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

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Wednesday, March 16, 2011

Chapter 13 Of The How To Raise Your Vibration Book "Transforming Fear and Limiting Beliefs" By Sabrina Reber

Humanity has allowed fear to invade the consciousness of the planet, lowering our vibrations keeping us from accessing the truth of our being. When our vibration is lowered our ability to hold light is diminished and our consciousness becomes polluted with untruths. All fear is based on the illusion that we are separated from God. Fear is not divine; fear is created by the ego. Our deepest fears are rising to the surface and are demanding our attention, transmutation and healing. At this time on Earth, we are each being presented with a choice as to which path we would like to choose. The path of light leads to unconditional love, the path of darkness leads to fear. There is no middle ground anymore, each of us must choose to either allow our fear to be a catalyst for transformation or we can allow our fear to consume us diminishing our light and halting us from moving forward on the ascension path. Freedom from fear and bringing our own Heaven here down on Earth is a state of mind that can only be experienced when we know with all of our being that each of us are a divine expression, an extension of God. We create our own hell here on Earth by allowing our egos to create blocks and barriers between our mind and God. Our ego “Edges God Out” making us believe that God is outside of ourselves somewhere in the sky judging every move we make. However, we could never be separated from God because God is the very source of life and without connection to God, nothing can survive. Each one of us is literally inside the energy of God and it is the energy of God that keeps every cell in our bodies alive.

Overcoming fear and releasing limiting beliefs based on separation is an essential part of our spiritual / ascension process. Fear is one of the biggest obstacles each of us will have to overcome. Fearful subconscious programming has been fed into our minds from the day we were born. Society, culture, family, religions, governments and media have all played a tremendous role in polluting our minds with destructive programming that separates us from our divinity and God essence. These systems have been manipulative, fear provoking, controlling, divisive, degrading and harmful to our souls. They have promoted ideas and beliefs that have literally enslaved humanity keeping us in a karmic cycle of death and rebirth. We have given our power away to dis-empowering beliefs that have halted our soul’s growth from reaching its highest potential.

Fear of God and the belief in separation keeps us from merging into divine union with our God self. Overcoming duality, ascension and salvation cannot occur until our spiritual self has merged with our physical body. If our beliefs revolve around fear we will not be able to raise our vibration high enough for divine union to occur. Releasing all of our limiting beliefs and subconscious programming will be absolutely necessary for us to expand our consciousness into the realm of divine truth, not human truth. Our thoughts and beliefs are what shape our reality. Many of us were brought up believing we were born of sin. We were told God punishes and he is judgmental, controlling and demands our obedience. We were told we must overcome our flesh and our bodies were unholy. We allowed ourselves to buy into the beliefs of helplessness and powerlessness and began to seek someone or something outside of ourselves to save us so we could enter Heaven. Many of us still believe we have had and only will have one life to embody perfection just like God. The problem is, we don’t even believe in a perfect God! Humanity has projected their imperfect human characteristics onto God never realizing that the God we choose to believe in is the person we will look up to and aspire to be like! The false God, the idol, we have created in our belief system is controlling, conditional, judgmental, separate, disconnected, angry, fearful, dogmatic and contradictory. Humanity has become just like the false God we have chosen to believe in.

The belief in a separate angry God simply is not true! God is bliss, boundless love, infinite intelligence, all-powerful, boundless wisdom, absolute harmony, indescribable beauty and perfection. How could we possibly believe otherwise? God is the source of all love and the creative energy that is in all things. God is the body of “All That Is”, the consciousness of “All That Is” and the driving force that motivates and moves “All That Is”. Each one of us are an extension of God and each of us has a direct line to our Creator. When we desire to connect with God, all we have to do is take the time to silence our minds and go within our inner being. We are never separated from God or from each other. We are all one. In the beginning there was nothing and God said, “Let there be light,” and God said it was good. God created man in his own image and likeness. We are made of light energy, divine energy….pure consciousness. When the light vessel of God broke we all exploded into tiny pieces of indivuated light. Although it appears we are separate, we all come from the same source. Our physical form or body is our temple that houses our light and divine spark. Our body is what allows us to have the experiences we have in this dimension. We could not experience diversity, the beauty of a sunset or the miracle of childbirth without our physical vehicle. However, it is our physical vehicle that creates the illusion that we are all separate when in actuality we are one with God and all living things. We are individuated, diverse beings always connected to the Creator’s energy of life itself.

It is important for us to remember who we are and release all old limiting beliefs and programs that are based on separation, fear and control. The only way to change our reality is to see it for what it is. We cannot create change if we are unaware of who we are. We are amazing, powerful beings. We are limitless. We can be anything we want to be for we are made of divine consciousness and we have within us the same creative abilities as the Creator. The only requirement is a shift in our thinking or a shift in our belief system. We are the creators of our reality. When we choose to create from our heart center, from a place of love, our creations are effortless. When we create from a place of fear we end up creating things we don’t really want like illness, conflict, uncertainty, dis-ease and war. We are all magnificent, divine beings. We are divine sparks of God. We are capable of shifting our reality through our thoughts, feelings, emotions and images in our mind. When we begin to see ourselves as worthy, loveable, abundant, beautiful, eternal, joyful, balanced beings we will create that for ourselves. We are source energy, we are creative….it is important for us to become aware of our creations. We must stop looking outside of ourselves for the solutions to our problems. Stop expecting someone to save you! You have already been saved. Jesus the Christ took on a physical body so he could seed the planet with a higher level of consciousness. Each one of us, regardless of our man made religious “labels” are already Christed! Jesus activated the potential for each one of us to achieve his level of Christ Consciousness. It is already a part of our being; it is our birthright! All we need to do is claim it and activate it within our being by choosing to step into our empowerment and grounding ourselves firmly on the path of personal transformation.

Each of us must actively choose to release our distorted beliefs and conquer our fears in order to raise our vibration. When you run into fear, recognize that it is just a feeling. Fear is not who you are. Allow the feeling to pass through you and see fear as one of your greatest teachers. Fear teaches us that we have stepped out of reality and back into illusion. When we are in fear, we have fallen into separation and we have forgotten who we are. Humanity only has two emotions, Love and Fear. Every sub-emotion such as sadness, guilt, happiness, joy and gratitude falls under either love or fear. Fear (False Evidence Appearing Real) is the Ego (Edging God Out) and is based on the belief that we are separated from God. When we are in fear, we are giving our power away and we are not in the present or real moment. We have stepped into powerlessness and projected ourselves into the past or the future, the world of illusion. In order to conquer our fear all we have to do is acknowledge that “fear” is here and know that it is not real. Fear is always an illusion created by our egos. When you run into fear, resist the urge to deny or reject it. What we resist will persist. All we have to do is acknowledge its presence and choose to transform it into love.

People fear what they do not understand! Anytime fear shows up in your life, ask yourself: Where is this fear coming from? What am I going to do with this fear? What is my fear trying to teach me? Usually, you will be able to track it back to a distorted belief based on separation and powerlessness that you bought into that needs to be transformed and released. As you continue moving forward closer and closer to merging with your God self you will discover layer upon layer of fears that will have to be faced in order for you to advance. Each of us have lifetimes of stored fears within our energy fields that need to be transmuted and turned into love. This is a process and it will not happen overnight. The sooner we accept our fear without placing judgment on it and choose not to feed our fear with more fear the quicker our fear will dissolve. Begin to look at fear as your ally, as your greatest teacher and learn the lessons it is trying to teach you.

Have you ever really thought about your belief system? Begin to question everything you have been taught. Examine any contradictions. Decide for yourself if it is really your truth.
What are your beliefs about yourself? Are these your beliefs or are they someone else’s beliefs that have been projected on to you?
What are your limiting beliefs about yourself and others?
What belief systems do you subconsciously hold that block your success?
There are only two places to operate from, Love and Fear. When do you operate from a place of fear and when do you operate from a place of love?
What beliefs are you willing to release in order for you to claim your divinity?
In order to transform fear, you must first own it! Admit that you are choosing to experience the feeling of fear and fully allow yourself to feel it and embrace it so you can transform it. Shine the light of your consciousness on it and the darkness will disappear. Remember that fear is “false evidence appearing real”. It is simply an illusion.
When in fear, ask yourself, “Fear, what are you trying to teach me?”
When in fear, state affirmations:

“God is here!”

“I AM one with God.”

“I AM one with the Light”

“I AM surrounded with Gods love and light.”

“I AM created from Love, I Am Love, I AM surrounded by Love.”

“I have nothing to fear but fear itself”

“I release all fear and replace it with love.”

Perceived separation from God and from each other is the
cause of all your dysfunction and suffering.
Neale Donald Walsh

I would rather have a mind opened by wonder than one closed by belief.
Gerry Spence

I love all religions, but I am in love with my own.
Mother Teresa

The key to change is to let go of fear.
Rosanne Cash

The known is a prison. It is the unknown which is the field of pure potentiality, the field we need to step into.
Deepak Chopra

Courage is the mastery of fear, not the absence of fear.
Mark Twain

There’s nobody out there. It only looks that way it’s a trick. The conscious part of the mind looks out and sees all kinds of separation, different bodies and form, but that’s an illusion. And the unconscious part of the mind, almost all of which is hidden, just the way most of an iceberg is hidden underneath the surface of the water, knows that there is really only one of us.
Gary R. Renard

The only way to define your limits is by going beyond them.
Arthur Clarke

Monday, March 14, 2011

Chapter 19 Of The Raise Your Vibration Book: Actively Meditating By Sabrina Reber

Meditation is the fastest way to raise your vibration, get in touch with your feelings and emotions and connect you more strongly with your God self. The real you is not the physical you! The real you is Eternal Spirit! Your physical body houses a part of your Spirit but the real you lives in and around your physical body and exists in many dimensions. Each of us are incredibly vast multidimensional beings with a very small part of the real us in our physical body. In order for us to move into wholeness, we need to bring more of our true essence into our physical body by clearing the pathways between our physical self and the energetic layers that surround the physical body. Our energetic fields contain emotional and mental blocks and traumas from this lifetime and previous lives that need to be healed and cleared. These blocks inhibit the abundant flow of spiritual energy coming from our God self, therefore, limiting the expansion of our consciousness keeping us stuck in repetitive patterns lifetime after lifetime. Once these blocks are removed, personal ascension can occur. Personal ascension is when you have cleared your energetic layers and lifted your consciousness, your frequency or your vibration high enough so your Spirit can descend into matter (your physical body).

True healing is not physical/mental healing. True healing is Spirit/Soul/Energetic healing. Many of us have built up walls shielding ourselves from the enormous amount of love, truth and peace our God self wants to provide for us. Our spiritual self is where we can access vast amounts of information about others, the universe, God and ourselves. Once we tap into this portion of ourselves we will be able to reclaim our full power and divine guidance. Once each of us merges with our God self we will operate from a place of divine love and alignment. We will no longer seek answers from outside of ourselves and we will become God realized beings. We will tap into our divine super consciousness and be able to retrieve the information and guidance we need in order to live our highest life potential. When everyone on the planet is living from a place of total connection with their spiritual self everyone will operate from a place of unconditional love, joy, compassion, gratitude and peace. Fear, control, victim consciousness, powerlessness and helplessness will be a thing of the past.

Many people avoid taking the time for meditation, inner contemplation and silence because this is where the things that need to be healed…. mainly our inner beliefs, negative thoughts, fears and emotions are stored. Oftentimes, we are fearful of truly connecting with our inner being because we are afraid of what we might discover. However, going within is the only way we will find the coal we need to turn into gold. It is an alchemical process where we turn our low vibrating denseness (coal) into higher vibrational light (gold). This is a process we must undertake in order to become whole and at peace within ourselves and the world. We cannot avoid our negativity, pain and trauma. We must move into our darkness and transmute it before we are able to fully step into our light. The most effective way to heal ourselves is by connecting with our Spirit and integrating all of those aspects of ourselves we have disowned. All of our baggage (negative feelings, anger, resentment, judgments, fears and insecurities) must be acknowledged before we can heal them. In order to get in touch with them, we must still our minds through meditation. Prayer is also a very powerful way to set a strong intention and ask for assistance. However, prayer alone does not reach into the deeper levels of our subconscious because our mind is very active “speaking” to God. Meditation quiets the mind penetrating the deeper aspects of our being enabling us to “hear” messages from our God self activating portions of our brain that helps us heal. Prayer combined with meditation is a power packed healing combination.

Meditation brings in divine life force energy revitalizing our energetic and physical bodies. Just because most people can’t see energy or their energetic body does not mean it’s not there. Even if you can’t see energy, you can FEEL it. Our invisible fields are just as important as our physical body. In fact, it is our energetic fields that shape and hold in place our physical body. At death when our Spirit /Energetic body leaves our physical body, the body immediately begins to decompose. Unfortunately, many of us are only aware of our physical being and aren’t aware of the incredible wisdom, healing and power our energetic body contains. This lack of knowledge leads us to treat our bodily symptoms strictly from a physical perspective using a band-aid approach. We seek out as many man made chemical medicines, surgeries and quick fix remedies we can find avoiding the real cause of our pain and dis-ease. All illness begins in our energy fields first and if left unattended will eventually manifest itself in the physical body. Once the energetic imbalance is embedded in the energy field and moves through all energetic layers of the energy body it will introduce itself as a pain, ailment, physical illness or disease. All symptoms and illnesses arise to warn us that something within our being - emotional, mental, spiritual or physical - is out of balance. It is imperative for us to bring into our awareness the truth of who we are so we can incorporate energetic / spiritual healing in combination with physical healing.

Meditation, with your intention to heal, literally brings the Light of God and large amounts of life force energy into your being. This light transforms, heals, energizes, brings awareness, expands your consciousness, raises your vibration and connects you to the divinity in yourself and everyone else. You will find your truth, freedom and healing internally. Only God can give you God and God is found within yourself. No other person, church or organization can give you what you are seeking. Choose to become a seeker of self and you will discover how incredible you truly are. Meditation is your journey to en-lighten-ment. When Jesus and Buddha were incarnated they were initiated with powerful Light from God to assist them on their path of awakening all. Their great power, belief and faith were increased 1000 fold by the Light energy. Jesus said, “These things I do you shall do and more”. Each of us carries a divine spark of God light in our hearts that we can expand! God loves us so much he gave us free will to make our own choices. We can choose to be a dim sputter of light or we can choose to actively allow the light to grow, through meditation, becoming powerful light conductors just like Jesus and Buddha. Even the darkest of beings still have God’s light in their heart. Without God’s light we cannot survive. Every being no matter where they are on their journey can decide to receive more light and the best way to do that is to actively meditate. See the light, feel the light, use the light…bring it in. It surrounds us, is a part of us and loves us. It is God’s gift to each one of us. Make the choice to receive it, expand it and express it. As Gandhi says “We need to BE the light we wish to see in the world.”

Benefits of Meditation

Daily meditation brings in the healing light of God. This light penetrates the physical, emotional, mental and spiritual energy fields helping us dislodge stagnant blocked energy that leads to imbalances, disease and the illusion that we are separated from God.
Every time we meditate we bring in more and more of our God Self.
God (Light) comes in through us gradually. The density of our form lessens and lessens with every meditation becoming more and more filled with the Spirit and Light from our God self.
Meditation realigns the energy fields with the divine order of the universe deepening and strengthening our connection to Source.
During meditation, the light of our God self moves through the physical body assisting in the healing of all organs, tissues, blood and bones. Meditation reduces pain!
Meditation improves blood pressure, reduces anxiety, decreases muscle tension and headaches, enhances the immune system, increases serotonin for better moods, improves depression and relieves emotional distress.
Meditation quiets the mind, allowing us to receive clear divine guidance and tap into the greater depth of who we are. It is in the very positive mental states of our Theta and Beta brainwaves that we are able to move beyond our human consciousness into our God Consciousness. This is an ideal state for healing and transformation!
Meditation expands our consciousness, raises our vibration and helps us remember who we are.
Meditation helps us stay calm and less reactive when we encounter difficult situations.
Meditation opens, clears and aligns the chakras for a greater sense of health and well-being.
Meditation balances and calms the nervous system.
Meditation balances the left (masculine: logic, power, reason) and right (feminine: creative, love, intuitive) sides of the brain. Both sides need to be balanced to clear away the negative ego so we can have a direct experience with God. People are usually dominant on one side. Bringing both sides of the brain into balance also balances the energetic bodies and helps us move out of dualistic thinking.
Meditation assists people overcome addictions and repetitive negative patterns.
Meditation helps us assimilate the powerful energies coming into the planet from the galactic center. These energies are activating our light codes, DNA, cellular memory and are assisting us move into the golden age with ease and grace.
Meditation assists us in rising above the subconscious programming of the mass consciousness so we can release all dis-empowering thought forms that keep us from activating our divine potential.

99% of a person is invisible and untouchable.
Buckminster Fuller

Meditation is the tongue of the soul and the language of our Spirit.
Jeremy Taylor

If you want to find God, hang out in the space between your thoughts.
Alan Cohen

If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous love arising in you that you have never known before.
Osho

Meditation Exercises for Transformation

Meditation and Visualization are powerful tools for healing and transformation! Creation is a thought in the mind of God. We are made in the image and likeness of God, therefore, we have the same creative powers as God. We must continue focusing on what we want to create in our lives! That’s why visualization is so important because it trains our mind to take our thoughts and put them into words and pictures. When we think about something, see it in our minds eye (visualize it) and allow ourselves to believe and feel it is occurring we create exactly what we are focused on. That’s how powerful we are! Visualization is real, do not let the ego mind trick you into believing this is fantasy.

Bringing in the Light

(10 Minute Beginners Meditation)

Find a quiet place. Sit under a tree, lie on your bed or sit in your car. Make sure your spine is straight. It doesn’t matter where you are the light is always with you.
Close your eyes and ask God to surround you with his love and healing light. See your self surrounded and immersed in a bubble of white light.
Slowly take a minimum of TEN deep breaths filling your lungs to capacity and HOLD until you need to exhale. Deep breathing helps you enter into an altered state of consciousness and helps you relax. Deep breathing is very important and is an essential component to helping you connect to your soul getting the most out of your meditations.
Visualize a gold or white ball of light above your head. This is where your God self resides! Do not allow yourself to get hung up on the specifics of visualization. Whatever you visualize is what is right for you.
State your intention OUTLOUD:

“I ASK AND INTEND TO CONNECT WITH MY GOD SELF AND RECEIVE THE PRESENCE OF GODS HEALING LIGHT.”

See the light of your God self entering and filling the top of your head, moving down your face, neck, shoulders, arms, heart, stomach, pelvis, legs and out your feet into the Earth.
See yourself filled with Gods light and bask in it for as long as you like. Focus on the light, releasing all thoughts. Allow yourself to just “BE”. The longer you allow yourself to meditate the more relaxed you will become and the more likely you will be able to access a very positive mental state of Alpha and Theta brainwaves.
If you have areas in your physical body that need additional healing, you can focus your consciousness in that area filling it with additional light intending it to be healed.
When you are ready, give thanks to God for sharing his/her love and healing light.

Commit yourself to doing this meditation EVERYDAY. This meditation does not have to take a lot of time. I recommend 10-15 minutes a day to begin with. Everyone can find ten minutes out of their day to commune with their God self. Don’t let your ego make excuses! Like everything, visualization and meditation takes time to get use to. Obviously, the longer you stay in a meditation the greater the results. Make the decision to do this meditation everyday for one month. By the end of the month, it will not require as much focus and it will begin to come naturally. You will actually look forward to your quite time with your Spirit. You will also begin to notice subtle changes in your moods, emotions, ability to concentrate, reasoning skills and an overall since of inner peace.
In the beginning you may have thoughts racing through your mind, you may doubt or question the process. You may think this is silly, abnormal and a waste of your time and you may run into fear because you have never done this before. You may even think you are doing something wrong! This is completely normal. Don’t focus on it, allow these thoughts to surface and release them. Your egoic mind will try to tell you this is a waste of time because it knows meditation will bring your Spirit and ego into balance and your ego does not want to give up control! You cannot do anything wrong when you begin to meditate. Whatever occurs is suppose to occur and is part of you surrendering to your God Self and relinquishing your ego.

It takes time to train the mind to sit in silence. After your 10 minute meditation you can practice 3 minute fast-fix meditations throughout your day to keep you balanced and centered. The more you put into it the more you will get out of it. Your fast-fix meditations can bring in the light while sitting in the doctors office, waiting for the kids in the car pick up line, on your lunch break, before you get out of bed in the morning, during TV commercials, before you go to bed at night or when you have fallen off center due to some sort of upset. It doesn’t matter where you do it - just do it.

Meditation Tips

Wear loose, comfortable clothing and make sure you are hydrated.

Lie down or sit up. Divine energy flows through the spine so make sure it is straight. Do not bow your head, it will cut off the flow of divine spiritual energy!

Light incense or mist your space with essential oils or aromatherapy.

Although this is not necessary, scent can greatly enhance your meditation and help you quite your mind reaching an altered state of consciousness.

Music quickly alters your state of consciousness, raises your

vibration and helps you to quickly enter into Theta and Beta brainwaves. Portable earphones work better than overhead music. Hemi Sync cd’s are produced specifically for meditation and help balance the right and left sides of the brain.

Holy Breath Meditation

Lie down or sit in a chair with your spine straight.
Close your eyes and set your intention to connect with your divine self.
Focus your attention several feet above your head.
Take a slow deep breath through your nose visualizing white light entering through the top of your head and moving into the center of your heart.
When you exhale, push this light out through your heart releasing all sadness, stuck energy, pain, insecurity, grief and fear. This light may turn gray as you blow it out from your heart center.
Repeat 20 times or as many times as you feel comfortable.

This meditation will help you focus on bringing in large amounts of the “breath of life”. Deep breathing is essential because it connects us to our still point helping us to access the greater part of our being that is fully connected to All-That-Is. Our breath is like the wind cleaning and clearing away old structures, patterns, erroneous beliefs and stagnant energy. The wind and our breath are transformative. Breathing deeply lifts our spirit and moves us into a peaceful state of consciousness. When we do the holy breath meditation we breathe in prana or life force energy assisting us to clear out our cells and revitalize our blood. Deep breathing also raises our vibration, clears our emotional and mental states, reduces blood pressure, helps us reach deeper states of awareness and helps us to relax and connect to our divine self. We are God in form! The idea that we are separate from God is the root of all of our suffering. When you forget this and feel overwhelmed, breathe and remember who you truly are. Deep breathing can help you realign your life with your highest intention.

Emotional Release Meditation

This is a great meditation to do when you have a lot of emotional baggage you need to release. The “bubbles” represent our stored pain, feelings and emotional wounds - allow them to rise to the surface for transmutation. This meditation is also helpful after you have been in conflict with someone and you need to bring yourself back to center.

Lie down or sit in a chair. Keep your spine straight. Close your eyes and take three deep breaths. Ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
State your intention:

“ I ask for all things that no longer serve my highest

good to be released with ease and grace”

Bring into your awareness all of the people, events, feelings and circumstances needing to be released.
Allow yourself time to engage yourself with the feelings of each circumstance one at a time.
Visualize a bubble rising out of your heart. Label this bubble with the name of the person, event, feeling or circumstance that needs to be released.
Watch this bubble float up away from you and up into the sky. See this bubble going up to God. Visualize God filling this bubble with white light transmuting it back into love.
Repeat this process until everything that needs to be released is healed. If an event has been deeply traumatic, you may need to repeat this process several times in future meditations. Setting a strong intention to release and allowing yourself to truly “feel” the feelings involved will greatly enhance your ability to move on quickly with ease and grace. If we ignore or deny our feelings we hold onto them.
Once you feel you have released everything that is ready to be released, visualize yourself and the person, place or event involved standing across from each other. See each of you surrounded by white light. State in your mind: “All is forgiven and we are each set free”.

Basic Chakra Meditation

Find a quiet place. Lie down or sit with your spine straight.
Close your eyes and ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
State your intention OUTLOUD:

“ I ask and intend for my chakras to be cleaned out,

aligned and balanced.”

Visualize a white ball of light above your head. See the light filling and entering the top of your head.
See this white light move to your spiritual eye center in between your eyebrows. See your spiritual eye turn a beautiful Indigo color.
Visualize a hot fiery white light moving into your spiritual eye. Ask this light to clean and open your spiritual eye chakra. Return your spiritual eye to Indigo.
See this white fiery light move down your face into your throat chakra. See your throat chakra turn a beautiful Blue color. Visualize a hot fiery white light moving into your throat chakra. Ask this light to clean and open your throat chakra. Return your throat chakra to Blue.
See this white fiery light move down both arms and out the palms of your hands. Visualize it moving back up your arms and into the heart chakra.
See your heart chakra turn into a beautiful Green color. Visualize a hot fiery ball of white light move into your heart chakra. Ask this light to clean and open your heart chakra. Return your heart chakra to Green.
See this white fiery light move slightly below your ribcage or solar plexus chakra. See your solar plexus turn a beautiful Yellow color. Visualize a hot fiery white light moving into your solar plexus. Ask this light to clean and open your solar plexus chakra. Return your solar plexus chakra to Yellow.
See this white fiery light move down to your belly button area or sacral chakra. See your sacral chakra turn a beautiful Orange color. Visualize a hot fiery ball of white light moving into your sacral chakra. Ask this light to clean and open your sacral chakra. Return your sacral chakra to Orange.
See this white fiery light move down to the base of your spine or root chakra. See your root chakra turn a bright Red color. Visualize a hot fiery white light move into your root chakra. Ask this light to clean and open your root chakra. Return your root chakra to Red.
See this hot fiery white light move down your legs and out the soles of your feet deep into the Earth. Visualize energetic roots growing out of the bottom of your feet deep into the center of the Earth. Empty your mind and allow yourself to stay in this meditative state. When you are ready to return, review your chakras once again. This time visualize white light from the Earth moving into the soles of your feet, up your legs to your Red Root Chakra, up to your Orange Sacral Chakra, up to your Yellow Solar Plexus Chakra, up to your Green Heart Chakra, up to your Blue Throat Chakra, up to your Indigo Spiritual Eye Chakra, up to your Violet Crown Chakra. Visualize rainbow sparkles of healing light shooting out the top of your head pulsating throughout your entire energetic fields. Give thanks to Mother Earth for allowing you to ground into her and give thanks to the Light of Father God for helping you to open and clear out your chakras. Slowly return to your normal state of consciousness.