Can We Just Think Ourselves Into A Higher Vibration Without Meditation?

QUESTION: I had a thought today, if we adhere to quantum physics and our thoughts create everything then couldn't we theoretically think we are already vibrating higher and receive "downloads" without meditation?

ANSWER: Sure we can think our way into a higher vibration. HOWEVER, it will require TIME to shift the vibration in our being because it is our "thoughts from our past" that have created our current level of vibration ~ so just shifting our thought today does not change our energy make up because our energy signature is a culmination of every thought, every deed, every emotion, every belief we have ever had. What meditation does, is it invites healing energies into our being that will clear out the distortions and off pitched vibrations from our past (karma) ~ that are stored in our chakra system ~ that block us from our flow to Spirit. Our tubes and channels to our spiritual self  have been clogged up with distorted beliefs, emotions and karma that need to be healed and released before we are able to truly tap into the spiritual energies from the higher dimensions within our being. When our tubes and channels are cleared and spiritual energies are able to flow through us....we are in the FLOW, it feels good, loving and blissful and we WANT to meditate because we get rejuvenated by the increased flow of Spirit. When we are truly in the flow, meditation isn't something we have to do, but something we want to do because we FEEL our connection and deep LOVE from our soul and Spirit. Soooo, if we are naturally high vibrational and in the flow of Spirit....yes we will receive the incoming downloads and light codes naturally, but we also naturally want to meditate because we have developed a relationship with Spirit, we enjoy our connection with the FLOW and we want to experience it in a deeper, more loving, thoughtful way. The ego will put up HUGE resistance and make you not want to meditate. Be aware! It will come up with all kinds of reasons why you don't have to do it....it will even tell you, you can't do it and meditation is a waste of time. However, now more than ever we have tremendous support to help us open up the flow to our spiritual self.....we just need to show the universe that we are willing to do our part. After all, we do have free will....we can allow the ego to control us. It is up to us to decide who we are going to listen to....the ego or the soul. The ego will keep you separated from your flow.......the soul will connect you. ~ Sabrina 

CLICK HERE FOR A CHAPTER FROM MY BOOK CALLED ACTIVELY MEDITATING

The "Raise Your Vibration" Book will assist you with your healing so you can reclaim your divine right to be in the FLOW of your higher soul and loving abundance from Spirit:

CLICK HERE TO PURCHASE THE RAISE YOUR VIBRATION BOOK

Expand LOVE/LIGHT So It Includes All Of Creation. We Are Living In Special Times.

A message from Archangel Michael 

Channeled by Ronna Herman

Wednesday January 11th 2012

Beloved masters, you must expand your capacity for Love/Light so that it includes all Creation: Love of nature, Love of animals, Love for humanity, Love for your perceived enemies and, most important, Love of Self. For in Essence, all of Creation is a part of you and you are a facet of the Supreme Creator. The expansion of God-Consciousness results in an expansion of your auric field–your Light Radiance. Over time, more and more of you will develop a radiance so powerful and expansive that it will begin to have a positive effect on those around you – and eventually on the Earth and all humanity. Quite a large number of the more advanced Souls have already gained this ability. However, you must remember, you cannot convey that which you have not claimed as your own.Also, remember this: an important part of your mission on Earth is to intensify the Light of the lower dimensions. Expansion of Soul-consciousness results in an expansion of the auric field, both in intensity and scope of influence.

An aspirant on the Path must focus on both outer and inner world training. You must strive to become a conscious observer of what is taking place around you. Training yourself to become fully engaged with focused awareness of the physical events in everyday life is vitally important, as well as learning to process the harmonious and the discordant frequency patterns to which you are subjected. You must then take the appropriate action. Practicing emotional and mental discipline is also very important as you seek to become a master of Self. You must not turn your back on the world and life’s experiences, but face them head-on. However, it is vital that you learn to view life from a higher vantage point. Endeavor to see the bigger picture and not get entangled in the small story dramas.

Logic is a function of the physical mental body and your mind. Remember, the knowledge or theories you accept as your own truth must be experienced in order to gain the wisdom from the disclosed information. Inspiration is supplied by the Higher Self and your Sacred Mind. You must learn to pay attention to the impulses of your Sacred Mind and Sacred Heart or to the input of the prevailing facet of your Higher Self, for that is how you will gradually learn to communicate with the Beings of the higher realms and gain cosmic wisdom. 

In the beginning, there was communication with and amongst specialized, group spiritual guides and guardians; however, over time this gift or ability was lost. As humanity sank deeper into material consciousness, they became submerged in the sensations of the five senses, and they gradually stopped turning inward for the sense of connection with the higher realms of consciousness. The lower third and fourth dimensions are not bright and clear. There is a misty or foggy overlay. Those Souls existing in this environment do not realize this, for it is the state of awareness they are accustomed to.The reality of the lower third/fourth dimensions could be likened to existing within a murky labyrinth where you are forever seeking the path that will lead you back into the pure Light of awareness. This fog gradually begins to dissipate as you move into the mid-sub-levels of the fourth dimension, and your world becomes lighter and brighter as you traverse each higher sub-level. In order to receive the lessons of Light, you must lift your consciousness to attune to at least the fifth sub-level of the fourth dimension. In this Sub-Universal experience, there are seven sub-levels to each dimension, with the first sub-level being the lowest/densest and the seventh sub-level the highest and most refined. The masters and your guides are willing to meet you halfway; however, only on very rare occasions will they lower their frequencies into the density of extreme duality, for it is too uncomfortable for them. 

The ego is a facet of the physical self; it was designed to assist you in developing a sense of identity and individuality over time. An outward-focused mind is guided by the ego. The misdirected ego-self was instrumental in creating the illusional belief system of the material plane, a reality based on separation, fear, selfishness and scarcity. As you expand your mental horizons, you begin to break down the barriers of self-limiting perception. Mind-expansion includes activating dormant cells of the upper dimensional levels of the brain and tapping into the wisdom of your Sacred Mind. Blind obedience is not a requisite for en-Lighten-ment, for you are striving to become a Master of Self and to live your personal truths as they have been revealed to you and validated by your heart monitor.

Humanity is in the midst of a Soul and cellular awakening. As you move into the vibrational patterns of the higher fourth and lower fifth dimensions, your cells, etheric body and auric field will begin an accelerated purification process. This process will facilitate and ultimately result in the downloading of the many facets of your Higher Self and the gradual reclamation of your Body of Light. Be mindful and aware every moment so that your focus becomes one-pointed and clear. You will gradually develop a sense of self-assurance and security, a knowing that all is well and that it will remain so.

The Soul is a refracted extension of your God Self or I AM Presence. The Soul uses the right brain consciousness of intuition, which is connected to the higher Sacred Mind and Spiritual Will. An inner-focused mind is guided by the Soul Self. Humanity is in the process of developing the subtle, refined senses which have become dulled from misuse. You must move past the basic, often distorted physical senses, while diligently endeavoring to develop the higher mental senses of intuition and Divine wisdom. It is of vital importance that you learn to control your emotional nature and to hold your thoughts steadily on the Light.

Your God Self or I AM Presence is your original Core Intelligence, your first individualized identity within a Universal or Sub-Universal experience. Within this Sub-Universal experience, your I AM PRESENCE created your first twelve Soul fragments or Soul extensions. Since that time, your God Essence has refracted and separated innumerable times. You are now in the process of reclaiming all the multiple facets of your Divine Self within this Sub-Universe so that you may move forward to a greater, more dynamic and expansive version of your Divine Self. To assist you in accomplishing this, your Diamond Core God Cell and your personal Flower of Life Creator Wheel contain a full measure of the Twelve Rays of God-Consciousness for this Sub-Universal experience. They were designed so that you would always have access to your own FULL SPECTRUM DIVINITY for this Sub-Universal experience.Your task is to activate these Rays, to incorporate the God qualities and attributes they contain, and then to use these qualities and attributes for the greatest good. There is still much confusion as to what the Soul is, how it functions and where it resides. It is vital that you understand the intricate process of reconnecting with the many facets of your Higher Self. It is also important that you gain clarity about the more in-depth teachings we have given you regarding the multiple Higher Self Fragments (you have many, not just one) and the process for incorporating these multiple facets of Self. Therefore, we feel it is time for an advanced explanation of this most important process for the EVOLUTION OF THE SOUL:

You carry within your Diamond Core God Cell a crystalline, Memory Seed Atom of full Self-realization from your point of origin. It contains a very brief overview of the highlights of every life you have ever lived, the major lessons you have learned and the talents you have perfected as you journeyed throughout this universe.

The Soul is an extension of your God Self or I AM Presence. The Soul is neither Spirit nor matter. It is a crystalline, Sacred Fire, Memory Seed Atom, a fragment of pure Light Essence that is programmed to record your journey throughout this Sub-Universal experience. It is the link between you and our Father/Mother God and, ultimately, to the Supreme Creator.

Your personal Soul Self, for this lifetime, resides within your Sacred Heart as a facet of your Diamond Core God Cell. Each higher frequency facet of your Soul has Its own Memory Seed Atoms. When a given facet takes up residency within your Soul Star as your OverSoul, it will gradually relay Its personal vibrational pattern memories to the Memory Seed Atom within your Diamond Core God Cell and also to your embodied Soul Self. First, it will activate the appropriate Memory Seed Crystals within your Sacred Mind. As your frequencies expand to accommodate them, the Memory Seed Crystals held in reserve within your Diamond Core God Cell will be activated. In this way, as you incorporate all of your Soul Fragments, you will eventually gain the ability to access all of the wisdom, talents, positive memories and experiences of your I AM Presence for this Sub-Universe. This process repeats itself over and over again as you traverse the multidimensional levels of God-Consciousness and incorporate more and more facets of your Divine Self.

You were programmed to forever seek the Sacred Heart of your Essence, your Diamond Core God Cell, and your Crystalline Seed Atom of Creator Essence.

At specially timed intervals there have always been small groups of special, unique Beings who incarnated into the different races and sub-races, and who brought forth fresh ideas, instilled new qualities and attributes. These advanced Beings interjected their wisdom, higher consciousness and special talents by example, and they also merged physically with select members of the human species in order to advance the DNA encodings of humanity. YOU ARE LIVING IN ONE OF THOSE SPECIAL TIMES.

The fourth dimension could be called a “transitional reality,” for this is where you begin to let go of all the preconditioning of the past. The fourth-dimensional realm is more emotional in nature, and therefore, the heart and feeling nature are the major focus. The ancients called the fourth dimension the realm of Maya or illusion. The collective mass consciousness of humanity fills the lower three levels of the fourth dimension, and this is where most of humanity exists mentally until they gradually begin to turn inward and listen to the nudgings of their Soul-Self. The ego desire-body is the master manipulator of this realm, and it constantly urges one to seek more satisfaction and happiness via sensation and external means of gratification. 

You begin to tap into your Inner Power Potential as you move into the higher sub-levels of the fourth dimension. Matter becomes more fluid, and therefore, it becomes easier to manifest what you desire. That is why you must learn to be decisive and to focus your thoughts with clear intention. A disciplined mind links the chains of thought together in proper order. It is vitally important for you to understand that scattered thoughts are detrimental to your progress. Living in the present moment–in the NOW moment–is a critical component in attaining Self-Mastery. Mental effort is required in order to successfully traverse the path of illumination. Gradually, a good portion of your memory of past events will begin to fade as you move out of the realm of the instinctual brain / mind into the realm of the higher mind. Important traits of a Self-master are focused observational abilities and harmlessness in thought, word, and deed. As an aspirant on the Path, greater and greater cosmic truths will be revealed to you. However, you should be aware that the lesser principles of ageless wisdom will constantly be expanded to incorporate the unique rules, laws and truths of the next level of existence in the never-ending cycle of ascension in consciousness.

You must keep the channel of communication open between the Soul and the brain via the mind. This initiates the slow reactivation process of the Pineal Gland and the opening of the portal to the Sacred Mind, which is located at the back portion of the brain, close to the crown of the head. The Sacred Mind resonates to the highest fourth-dimensional sub-levels as well as all of the fifth- and the sixth-dimensional levels, with a small portion of seventh-dimensional frequencies/data, which are reserved for future use when you gain the ability to traverse the highest levels possible for humanity in this Sub-Universal experience. However, you must gradually increase your own vibrational patterns in order to tap into this storehouse of cosmic wisdom.

The Sacred Mind and the Sacred Heart are not made of material world matter; they consist of gossamer, ethereal Light substance that cannot be detected via scientific means. However, they are more real than any part of your physical body. For once you reestablish the connection between your Sacred Mind, your Sacred Heart and your Diamond Core God Cell, there will be a constant flow of Adamantine Particles, as well as pertinent, advanced information coming from within your Memory Seed Atoms and also from your OverSoul/Higher Self. That is why it is so critical that you reconnect the Triad of God Consciousness: the Sacred Mind, the Sacred Heart and all the facets of your Diamond Core God Cell. 

As you move into the vibrational patterns of the fifth dimension, your cells, etheric body and auric field will begin an accelerated purification process. Tranquility begins in the lowest level of the fifth dimension and strengthens exponentially. Gaining godly power and wisdom requires that you move beyond the massive belief patterns of the collective consciousness of humanity into attunement with your cosmic consciousness via the many facets of your Higher Self. Emotional stability and mental effort are required in order to successfully traverse the path of illumination. There is a law of EQUILIBRIUM that applies to the fifth dimension and above.

Briefly, the sixth dimension is the dimension of immortality and a greatly expanded Soul consciousness as you reconnect with the highest levels of your Soul potential within this Sub-universe. The seventh dimension is the final evolutionary boundary for humanity within this Sub-universal experience. The first sub-level (the lowest in frequency) of the eighth dimension is the INFINITY GATEWAY, which you will be able to tap into as you gain the ability to integrate more and more of the higher frequencies. A trickle-down effect is initiated as you gain the ability to access each higher frequency level, whereby minuscule amounts of more refined God Light begin to flow into your personal column of Light, thus adding Light to your auric field and the vibrancy of your Soul Song. 

REMEMBER, MY BRAVE ONES, YOU ARE LIVING IN THE MIDST OF ETERNITY. The wisdom messages we bring you are not to set more rules or create new dogma. Our intention is to set your hearts afire with love and to give you a glimpse of the glorious future before you. I will guide, direct, inspire and protect you, and I radiate the eternal love of our Father/Mother God to each of you. 

I AM Archangel Michael

Ronna Herman : http://www.ronnastar.com/


ART BY: Malcolm Horton
http://www.malcolmhorton.co.uk/home.php

Where Does Our Soul Come From ~ Which Dimension?

QUESTION: Each human body needs a soul. Where does our soul come from....which dimension? If we don't awaken do we get stuck in 3D....we don't get to go back to our natural state?

HTRYV ANSWER: Our soul's most original origins originated directly from Source or "The Creator Of All That Is". The soul is a divine spark of Source Energy. The Creator decided it wanted to experience MORE, so it decided to break itself into bazillions and bazillions of extensions so it could experience itself in a variety of very diverse ways. The Creator gets to enjoy the experiences of each individual soul and participates in each soul’s growth process. 

Each divine spark (soul extension), that disconnected itself from the ONE Infinite Being, chose where it wanted to go in the vast universes of energy to begin it's process of co-creation with Source. Although our divine sparks separated from THE ONE....we knew, at that time of disconnection, that we could NEVER, EVER be fully separated from Source energy ~ because We Are Source Energy....we are ONE.

When we divided ourselves we became little gods/goddesses with co-creative powers to create. We went out into the vastness of pure creative potential within Source Energy and began to create Universes, Planets, Stars, etc....always fully guided and monitored by Source. It was a Co-Creative Process and it was very, very exciting. Eventually, we ALL decided we wanted MORE. We decided we wanted to experience the physicality of all the unique places we had created so we decided to divide our little god/goddess energy forms down into further soul extensions that would inhabit physical bodies so we could actually experience the physicality we had created. 

We divided ourselves once again into OVERSOULS....the oversoul would divide itself into many, many extensions but the oversoul would be in charge of all of it’s soul extensions. Every soul that divided off from the Oversoul would have a higher self/spiritual self that would remain in the soul’s higher vibrating dimension within the soul’s spiritual body. The soul would always have guidance if the soul choice from it’s own free will to go within its being, and connect with its higher self which is is fully connected to the Oversoul and the Oversoul is fully connected to the Creator Of All That Is. 

Back to the original question ~ Where does the Soul come from? It comes from SOURCE. However, when we decided to first incarnate into physical bodies our soul chose where it wanted to incarnate in the physical world....and there were many, many, many universes and physical dimensions to choose from. Since we are currently on Earth now, some of our souls originated from other planets within this Universe and some soul’s have come from other Universes all together. Within the Earth’s Universe many of us may have soul origins from the Pleiades, Sirius, Arcturus, Orion, Draco, Andromeda, Vegas, Lyra, etc....Our soul’s have come from all over the place to inhabit Earth. Earth is one of the most sought out places for the soul to incarnate because it is here in the lower dimensions of dense physicality where we gain our greatest soul lessons and soul growth. Only the soul’s who have proven to be strong enough to handle the “perceived” separation from Source can incarnate here. Every single person on Earth is the “chosen one”.

The next question, “If we don’t awaken do we get stuck in 3D?”

It is not that we necessarily get stuck..... no matter what, the soul continues to evolve and grow in 3D, so the soul is not necessarily stuck. However, because the density of the planet is so strong here, and we forget who we are....we create karma or we misqualify energy. Our karma, which is off pitched vibrations within our energy fields, not only will bind us to a specific location, but it will also block us from having a spiritual awakening and re-membering who we are. 

One of the main reasons we chose to incarnate on Earth is to get to a place in our soul’s development where we re-member who we truly are...it is a little game, where we pretend we are not god’s and goddesses. We experience the Earth’s density and the illusion of separation from each other and God. The soul gains tremendous soul growth when it awakens to the fact that it is a little creator god/goddesses and begins to use it’s energy constructively and not destructively. Once this occurs the soul leaps forward into an upward spiral of higher consciousness and begins to clear and balance it’s karma and distorted energies within its energy fields. This opens up the tubes and channels that have been blocked and the soul will begin to have an increased flow of spiritual life force energies from its spiritual self, which is connected to the oversoul, which is connected to the Creator of All That Is. 

Eventually the soul will clear out enough distortions within its energy field and raise its vibration to such a point that it will be able to merge with it’s spiritual self and have the experience of oneness with the Creator Of All That Is, and all living things on Earth. This Oneness experience, although brief, is oftentimes called satori or en-lighten-ment and helps the soul re-member who it truly is so it can move forward in it’s journey and return to it’s original state of unconditional love, compassion, oneness and soul mastery.  

Does the soul get to go back to it’s natural state? 

Yes ~ eventually the soul will evolve itself to such a point that it will return to it’s original state and be completely reabsorbed back into the immense LOVE of the Creator Of All That Is. At that point, the soul gets to choose if it wants to remain in oneness within the energy of the Creator Of All That Is, or if it would like to choose from the variety of other wonderful opportunities within the God/Goddess hierarchy to assist the ongoing evolution and creative potentials of all of its Creation.

I think the important thing to remember is HOME is within us....it is within our energy fields. Everything is Within. We all have the potential to tap into this reservoir of LOVE, WISDOM and SPIRITUAL ABUNDANCE from our higher self and the Creator Of All That Is. We are never separated ~ we have simply blocked ourselves from tapping into our truth and oneness with God and all beings. However, during this time on our planet we are being given the opportunity to RE-CONNECT.....the energies are here to support us. All we need to do is decide to re-connect and actively participate in the transformation and healing of our soul through a variety of spiritual practices. Everything we are looking for is within, it is here with us now. ~ Sabrina

Here is a video with further explanation of the Oversoul and Higher Self:
http://www.youtube.com/watch?v=lQrK6vwdp6A

Earth Game....It is All About Frequency.

We are playing a game. 

The Earth game is a game of energetic frequency. 

The "perceived" controllers and dominators....whether it be our governments, leaders, different countries, religions, enemies, families, the dark forces etc........"WIN" when they can create fear, negativity and lower vibrations within our energy fields.

In order for us to WIN ~ our vibrations will need to be raised to the point where nothing can effect us. In order to reach this sustained vibration of love and light ~ our energy fields will need to BE the Love and the Light~ which means we will need to purify all the things within us that are NOT love.

These things may be soul trauma or distorted egoic/shadowy thoughts, emotions, fears or beliefs. In order for us to WIN we will need to transmute the negativity (darkness) within our being so that we can gain and SUSTAIN a higher vibrational frequency of SOUL LIGHT.

As each human chooses to raise it's vibrational frequency "THE LIGHT WITHIN THEM" will be activated. Each human is a cell on the Earth's body....when the majority of the cells have activated their LIGHT then the LIGHT will be amplified and will spread across the Earth body transforming and healing everything in its path.

The Earth game is not necessarily a game of winners and losers ~although the perceived duality makes it seem that way ~ the Earth game is really about activating the LOVE and LIGHT of Unity Consciousness, knowing that when we heal and activate the LIGHT within us, we will actually help activate the LIGHT within others.....even the so-called controllers and dominators. 

All beings, all the key players, including the Earth herself will "WIN" this game of energetic frequency we have signed up for. As Lee Harris says, "We can not fight the darkness, we can only amplify the LIGHT." 

As above in human group consciousness, so below on Earth ~ the more LIGHT we have in our consciousness the more LIGHT will be reflected on Earth. ~ Sabrina

I have written a book that will take you on a journey of vibrational purification. It will help you heal yourself and return you to the truth of your Soul/Divine LIGHT. When you heal yourself, you help heal the Earth ~ YOU do make a difference. You can purchase the book ~ CLICK HERE RAISE YOUR VIBRATION BOOK

https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710

Thymus Tap ~ High Heart ~ Ascension

At this time on our planet the pathways within the human heart are opening and expanding. Three of the major chambers are located at the bottom (self love), middle (human to human experiences/duality) and top (soul and higher self) of the heart. The top of the heart is the thymus that connects to the endocrine system ~ it is very important for ascension. The thymus activates and opens the hypothalamus, pineal, pituitary glands and the middle and bottom portions of the heart. As the heart expands we open ourselves up to experience unconditional love. Unconditional Love is an unlimited way of being for ourselves and others where we release judgment (no right or wrong) ~ stepping into allowance for everyone's free will choice to experience life however they choose.....whether it be through a positive or negative experience understanding that both dark and light experiences have value in our souls growth.

Unconditional love for self requires us to listen to our heart. Our heart speaks to us through our feelings. When we listen to our souls song and not the mind chatter of the ego (should, could, what if???) we naturally make the highest choices for ourselves by choosing light filled, expansive opportunities for ourselves ~while we lovingly let go of the rest.

Along with your daily spiritual practice of meditation and self awareness the THYMUS TAP exercise is a great way to assist in the opening of your high heart. The thymus is located about three inches below your throat. Oftentimes in pictures of Jesus, he is pointing to the area of the thymus gland showing us where to focus for salvation and ascension.

THYMUS TAP EXERCISE: State your intention first.
" I ask and intend for my sacred heart to be opened and activated for my highest and best good."

Throughout the day, whenever you think about it, simply tap the thymus gland area. You can also state mantras while you tap the thymus, especially if you have slipped out of alignment with your higher wisdom and are experiencing the negative mind chatter of the lower self.

" I AM one with the Light "
" I AM Love "
" I AM one with God and All Beings "
" My body is returning to a perfect state of health and balance "
" God is here "
" I allow others to be themselves and I set myself free "
" I release all that no longer serves me with ease and grace "

With Love ~ Sabrina

Chapter 13 Of The How To Raise Your Vibration Book "Transforming Fear and Limiting Beliefs" By Sabrina Reber

Humanity has allowed fear to invade the consciousness of the planet, lowering our vibrations keeping us from accessing the truth of our being. When our vibration is lowered our ability to hold light is diminished and our consciousness becomes polluted with untruths. All fear is based on the illusion that we are separated from God. Fear is not divine; fear is created by the ego. Our deepest fears are rising to the surface and are demanding our attention, transmutation and healing. At this time on Earth, we are each being presented with a choice as to which path we would like to choose. The path of light leads to unconditional love, the path of darkness leads to fear. There is no middle ground anymore, each of us must choose to either allow our fear to be a catalyst for transformation or we can allow our fear to consume us diminishing our light and halting us from moving forward on the ascension path. Freedom from fear and bringing our own Heaven here down on Earth is a state of mind that can only be experienced when we know with all of our being that each of us are a divine expression, an extension of God. We create our own hell here on Earth by allowing our egos to create blocks and barriers between our mind and God. Our ego “Edges God Out” making us believe that God is outside of ourselves somewhere in the sky judging every move we make. However, we could never be separated from God because God is the very source of life and without connection to God, nothing can survive. Each one of us is literally inside the energy of God and it is the energy of God that keeps every cell in our bodies alive.

Overcoming fear and releasing limiting beliefs based on separation is an essential part of our spiritual / ascension process. Fear is one of the biggest obstacles each of us will have to overcome. Fearful subconscious programming has been fed into our minds from the day we were born. Society, culture, family, religions, governments and media have all played a tremendous role in polluting our minds with destructive programming that separates us from our divinity and God essence. These systems have been manipulative, fear provoking, controlling, divisive, degrading and harmful to our souls. They have promoted ideas and beliefs that have literally enslaved humanity keeping us in a karmic cycle of death and rebirth. We have given our power away to dis-empowering beliefs that have halted our soul’s growth from reaching its highest potential.

Fear of God and the belief in separation keeps us from merging into divine union with our God self. Overcoming duality, ascension and salvation cannot occur until our spiritual self has merged with our physical body. If our beliefs revolve around fear we will not be able to raise our vibration high enough for divine union to occur. Releasing all of our limiting beliefs and subconscious programming will be absolutely necessary for us to expand our consciousness into the realm of divine truth, not human truth. Our thoughts and beliefs are what shape our reality. Many of us were brought up believing we were born of sin. We were told God punishes and he is judgmental, controlling and demands our obedience. We were told we must overcome our flesh and our bodies were unholy. We allowed ourselves to buy into the beliefs of helplessness and powerlessness and began to seek someone or something outside of ourselves to save us so we could enter Heaven. Many of us still believe we have had and only will have one life to embody perfection just like God. The problem is, we don’t even believe in a perfect God! Humanity has projected their imperfect human characteristics onto God never realizing that the God we choose to believe in is the person we will look up to and aspire to be like! The false God, the idol, we have created in our belief system is controlling, conditional, judgmental, separate, disconnected, angry, fearful, dogmatic and contradictory. Humanity has become just like the false God we have chosen to believe in.

The belief in a separate angry God simply is not true! God is bliss, boundless love, infinite intelligence, all-powerful, boundless wisdom, absolute harmony, indescribable beauty and perfection. How could we possibly believe otherwise? God is the source of all love and the creative energy that is in all things. God is the body of “All That Is”, the consciousness of “All That Is” and the driving force that motivates and moves “All That Is”. Each one of us are an extension of God and each of us has a direct line to our Creator. When we desire to connect with God, all we have to do is take the time to silence our minds and go within our inner being. We are never separated from God or from each other. We are all one. In the beginning there was nothing and God said, “Let there be light,” and God said it was good. God created man in his own image and likeness. We are made of light energy, divine energy….pure consciousness. When the light vessel of God broke we all exploded into tiny pieces of indivuated light. Although it appears we are separate, we all come from the same source. Our physical form or body is our temple that houses our light and divine spark. Our body is what allows us to have the experiences we have in this dimension. We could not experience diversity, the beauty of a sunset or the miracle of childbirth without our physical vehicle. However, it is our physical vehicle that creates the illusion that we are all separate when in actuality we are one with God and all living things. We are individuated, diverse beings always connected to the Creator’s energy of life itself. 

It is important for us to remember who we are and release all old limiting beliefs and programs that are based on separation, fear and control. The only way to change our reality is to see it for what it is. We cannot create change if we are unaware of who we are. We are amazing, powerful beings. We are limitless. We can be anything we want to be for we are made of divine consciousness and we have within us the same creative abilities as the Creator. The only requirement is a shift in our thinking or a shift in our belief system. We are the creators of our reality. When we choose to create from our heart center, from a place of love, our creations are effortless. When we create from a place of fear we end up creating things we don’t really want like illness, conflict, uncertainty, dis-ease and war. We are all magnificent, divine beings. We are divine sparks of God. We are capable of shifting our reality through our thoughts, feelings, emotions and images in our mind. When we begin to see ourselves as worthy, loveable, abundant, beautiful, eternal, joyful, balanced beings we will create that for ourselves. We are source energy, we are creative….it is important for us to become aware of our creations. We must stop looking outside of ourselves for the solutions to our problems. Stop expecting someone to save you! You have already been saved. Jesus the Christ took on a physical body so he could seed the planet with a higher level of consciousness. Each one of us, regardless of our man made religious “labels” are already Christed! Jesus activated the potential for each one of us to achieve his level of Christ Consciousness. It is already a part of our being; it is our birthright! All we need to do is claim it and activate it within our being by choosing to step into our empowerment and grounding ourselves firmly on the path of personal transformation.

Each of us must actively choose to release our distorted beliefs and conquer our fears in order to raise our vibration. When you run into fear, recognize that it is just a feeling. Fear is not who you are. Allow the feeling to pass through you and see fear as one of your greatest teachers. Fear teaches us that we have stepped out of reality and back into illusion. When we are in fear, we have fallen into separation and we have forgotten who we are. Humanity only has two emotions, Love and Fear. Every sub-emotion such as sadness, guilt, happiness, joy and gratitude falls under either love or fear. Fear (False Evidence Appearing Real) is the Ego (Edging God Out) and is based on the belief that we are separated from God. When we are in fear, we are giving our power away and we are not in the present or real moment. We have stepped into powerlessness and projected ourselves into the past or the future, the world of illusion. In order to conquer our fear all we have to do is acknowledge that “fear” is here and know that it is not real. Fear is always an illusion created by our egos. When you run into fear, resist the urge to deny or reject it. What we resist will persist. All we have to do is acknowledge its presence and choose to transform it into love.

People fear what they do not understand! Anytime fear shows up in your life, ask yourself: Where is this fear coming from? What am I going to do with this fear? What is my fear trying to teach me? Usually, you will be able to track it back to a distorted belief based on separation and powerlessness that you bought into that needs to be transformed and released. As you continue moving forward closer and closer to merging with your God self you will discover layer upon layer of fears that will have to be faced in order for you to advance. Each of us have lifetimes of stored fears within our energy fields that need to be transmuted and turned into love. This is a process and it will not happen overnight. The sooner we accept our fear without placing judgment on it and choose not to feed our fear with more fear the quicker our fear will dissolve. Begin to look at fear as your ally, as your greatest teacher and learn the lessons it is trying to teach you. 

• Have you ever really thought about your belief system? Begin to question everything you have been taught. Examine any contradictions. Decide for yourself if it is really your truth.
• What are your beliefs about yourself? Are these your beliefs or are they someone else’s beliefs that have been projected on to you?
• What are your limiting beliefs about yourself and others?
• What belief systems do you subconsciously hold that block your success?
• There are only two places to operate from, Love and Fear. When do you operate from a place of fear and when do you operate from a place of love?
• What beliefs are you willing to release in order for you to claim your divinity?
• In order to transform fear, you must first own it! Admit that you are choosing to experience the feeling of fear and fully allow yourself to feel it and embrace it so you can transform it. Shine the light of your consciousness on it and the darkness will disappear. Remember that fear is “false evidence appearing real”. It is simply an illusion.
• When in fear, ask yourself, “Fear, what are you trying to teach me?”
• When in fear, state affirmations:

“God is here!”

“I AM one with God.”

“I AM one with the Light”

“I AM surrounded with Gods love and light.”

“I AM created from Love, I Am Love, I AM surrounded by Love.”

“I have nothing to fear but fear itself”

“I release all fear and replace it with love.”  

Perceived separation from God and from each other is the
cause of all your dysfunction and suffering.        
Neale Donald Walsh

I would rather have a mind opened by wonder than one closed by belief.
Gerry Spence

I love all religions, but I am in love with my own.
Mother Teresa

The key to change is to let go of fear.     
Rosanne Cash

The known is a prison. It is the unknown which is the field of pure potentiality, the field we need to step into.         
Deepak Chopra

Courage is the mastery of fear, not the absence of fear.
Mark Twain

There’s nobody out there. It only looks that way it’s a trick. The conscious part of the mind looks out and sees all kinds of separation, different bodies and form, but that’s an illusion. And the unconscious part of the mind, almost all of which is hidden, just the way most of an iceberg is hidden underneath the surface of the water, knows that there is really only one of us.        
Gary R. Renard

The only way to define your limits is by going beyond them.
Arthur Clarke

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 19 Of The Raise Your Vibration Book: Actively Meditating By Sabrina Reber

Meditation is the fastest way to raise your vibration, get in touch with your feelings and emotions and connect you more strongly with your God self. The real you is not the physical you! The real you is Eternal Spirit! Your physical body houses a part of your Spirit but the real you lives in and around your physical body and exists in many dimensions. Each of us are incredibly vast multidimensional beings with a very small part of the real us in our physical body. In order for us to move into wholeness, we need to bring more of our true essence into our physical body by clearing the pathways between our physical self and the energetic layers that surround the physical body. Our energetic fields contain emotional and mental blocks and traumas from this lifetime and previous lives that need to be healed and cleared. These blocks inhibit the abundant flow of spiritual energy coming from our God self, therefore, limiting the expansion of our consciousness keeping us stuck in repetitive patterns lifetime after lifetime. Once these blocks are removed, personal ascension can occur. Personal ascension is when you have cleared your energetic layers and lifted your consciousness, your frequency or your vibration high enough so your Spirit can descend into matter (your physical body). 

True healing is not physical/mental healing. True healing is Spirit/Soul/Energetic healing. Many of us have built up walls shielding ourselves from the enormous amount of love, truth and peace our God self wants to provide for us. Our spiritual self is where we can access vast amounts of information about others, the universe, God and ourselves. Once we tap into this portion of ourselves we will be able to reclaim our full power and divine guidance. Once each of us merges with our God self we will operate from a place of divine love and alignment. We will no longer seek answers from outside of ourselves and we will become God realized beings. We will tap into our divine super consciousness and be able to retrieve the information and guidance we need in order to live our highest life potential. When everyone on the planet is living from a place of total connection with their spiritual self everyone will operate from a place of unconditional love, joy, compassion, gratitude and peace. Fear, control, victim consciousness, powerlessness and helplessness will be a thing of the past.

Many people avoid taking the time for meditation, inner contemplation and silence because this is where the things that need to be healed…. mainly our inner beliefs, negative thoughts, fears and emotions are stored. Oftentimes, we are fearful of truly connecting with our inner being because we are afraid of what we might discover. However, going within is the only way we will find the coal we need to turn into gold. It is an alchemical process where we turn our low vibrating denseness (coal) into higher vibrational light (gold). This is a process we must undertake in order to become whole and at peace within ourselves and the world. We cannot avoid our negativity, pain and trauma. We must move into our darkness and transmute it before we are able to fully step into our light. The most effective way to heal ourselves is by connecting with our Spirit and integrating all of those aspects of ourselves we have disowned. All of our baggage (negative feelings, anger, resentment, judgments, fears and insecurities) must be acknowledged before we can heal them. In order to get in touch with them, we must still our minds through meditation. Prayer is also a very powerful way to set a strong intention and ask for assistance. However, prayer alone does not reach into the deeper levels of our subconscious because our mind is very active “speaking” to God. Meditation quiets the mind penetrating the deeper aspects of our being enabling us to “hear” messages from our God self activating portions of our brain that helps us heal. Prayer combined with meditation is a power packed healing combination.

Meditation brings in divine life force energy revitalizing our energetic and physical bodies. Just because most people can’t see energy or their energetic body does not mean it’s not there. Even if you can’t see energy, you can FEEL it. Our invisible fields are just as important as our physical body. In fact, it is our energetic fields that shape and hold in place our physical body. At death when our Spirit /Energetic body leaves our physical body, the body immediately begins to decompose. Unfortunately, many of us are only aware of our physical being and aren’t aware of the incredible wisdom, healing and power our energetic body contains. This lack of knowledge leads us to treat our bodily symptoms strictly from a physical perspective using a band-aid approach. We seek out as many man made chemical medicines, surgeries and quick fix remedies we can find avoiding the real cause of our pain and dis-ease. All illness begins in our energy fields first and if left unattended will eventually manifest itself in the physical body. Once the energetic imbalance is embedded in the energy field and moves through all energetic layers of the energy body it will introduce itself as a pain, ailment, physical illness or disease. All symptoms and illnesses arise to warn us that something within our being - emotional, mental, spiritual or physical - is out of balance. It is imperative for us to bring into our awareness the truth of who we are so we can incorporate energetic / spiritual healing in combination with physical healing.

Meditation, with your intention to heal, literally brings the Light of God and large amounts of life force energy into your being. This light transforms, heals, energizes, brings awareness, expands your consciousness, raises your vibration and connects you to the divinity in yourself and everyone else. You will find your truth, freedom and healing internally. Only God can give you God and God is found within yourself. No other person, church or organization can give you what you are seeking. Choose to become a seeker of self and you will discover how incredible you truly are. Meditation is your journey to en-lighten-ment. When Jesus and Buddha were incarnated they were initiated with powerful Light from God to assist them on their path of awakening all. Their great power, belief and faith were increased 1000 fold by the Light energy. Jesus said, “These things I do you shall do and more”. Each of us carries a divine spark of God light in our hearts that we can expand! God loves us so much he gave us free will to make our own choices. We can choose to be a dim sputter of light or we can choose to actively allow the light to grow, through meditation, becoming powerful light conductors just like Jesus and Buddha. Even the darkest of beings still have God’s light in their heart. Without God’s light we cannot survive. Every being no matter where they are on their journey can decide to receive more light and the best way to do that is to actively meditate. See the light, feel the light, use the light…bring it in. It surrounds us, is a part of us and loves us. It is God’s gift to each one of us. Make the choice to receive it, expand it and express it. As Gandhi says “We need to BE the light we wish to see in the world.”

Benefits of Meditation

1. Daily meditation brings in the healing light of God. This light penetrates the physical, emotional, mental and spiritual energy fields helping us dislodge stagnant blocked energy that leads to imbalances, disease and the illusion that we are separated from God.
2. Every time we meditate we bring in more and more of our God Self.
3. God (Light) comes in through us gradually. The density of our form lessens and lessens with every meditation becoming more and more filled with the Spirit and Light from our God self.
4. Meditation realigns the energy fields with the divine order of the universe deepening and strengthening our connection to Source.
5. During meditation, the light of our God self moves through the physical body assisting in the healing of all organs, tissues, blood and bones. Meditation reduces pain!
6. Meditation improves blood pressure, reduces anxiety, decreases muscle tension and headaches, enhances the immune system, increases serotonin for better moods, improves depression and relieves emotional distress.
7. Meditation quiets the mind, allowing us to receive clear divine guidance and tap into the greater depth of who we are. It is in the very positive mental states of our Theta and Beta brainwaves that we are able to move beyond our human consciousness into our God Consciousness. This is an ideal state for healing and transformation!
8. Meditation expands our consciousness, raises our vibration and helps us remember who we are.
9. Meditation helps us stay calm and less reactive when we encounter difficult situations.
10. Meditation opens, clears and aligns the chakras for a greater sense of health and well-being.
11. Meditation balances and calms the nervous system.
12. Meditation balances the left (masculine: logic, power, reason) and right (feminine: creative, love, intuitive) sides of the brain. Both sides need to be balanced to clear away the negative ego so we can have a direct experience with God. People are usually dominant on one side.   Bringing both sides of the brain into balance also balances the energetic bodies and helps us move out of dualistic thinking.
13. Meditation assists people overcome addictions and repetitive negative patterns.
14. Meditation helps us assimilate the powerful energies coming into the planet from the galactic center. These energies are activating our light codes, DNA, cellular memory and are assisting us move into the golden age with ease and grace.
15. Meditation assists us in rising above the subconscious programming of the mass consciousness so we can release all dis-empowering thought forms that keep us from activating our divine potential.

99% of a person is invisible and untouchable.     
Buckminster Fuller

Meditation is the tongue of the soul and the language of our Spirit.
Jeremy Taylor

If you want to find God, hang out in the space between your thoughts.
Alan Cohen

If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous love arising in you that you have never known before.
Osho

Meditation Exercises for Transformation

Meditation and Visualization are powerful tools for healing and transformation! Creation is a thought in the mind of God. We are made in the image and likeness of God, therefore, we have the same creative powers as God. We must continue focusing on what we want to create in our lives! That’s why visualization is so important because it trains our mind to take our thoughts and put them into words and pictures. When we think about something, see it in our minds eye (visualize it) and allow ourselves to believe and feel it is occurring we create exactly what we are focused on. That’s how powerful we are! Visualization is real, do not let the ego mind trick you into believing this is fantasy.

Bringing in the Light 

(10 Minute Beginners Meditation)

1. Find a quiet place. Sit under a tree, lie on your bed or sit in your car. Make sure your spine is straight. It doesn’t matter where you are the light is always with you.
2. Close your eyes and ask God to surround you with his love and healing light. See your self surrounded and immersed in a bubble of white light.
3. Slowly take a minimum of TEN deep breaths filling your lungs to capacity and HOLD until you need to exhale. Deep breathing helps you enter into an altered state of consciousness and helps you relax. Deep breathing is very important and is an essential component to helping you connect to your soul getting the most out of your meditations.
4. Visualize a gold or white ball of light above your head. This is where your God self resides! Do not allow yourself to get hung up on the specifics of visualization. Whatever you visualize is what is right for you.
5. State your intention OUTLOUD:

“I ASK AND INTEND TO CONNECT WITH MY GOD SELF AND RECEIVE THE PRESENCE OF GODS HEALING LIGHT.” 

6. See the light of your God self entering and filling the top of your head, moving down your face, neck, shoulders, arms, heart, stomach, pelvis, legs and out your feet into the Earth.
7. See yourself filled with Gods light and bask in it for as long as you like. Focus on the light, releasing all thoughts. Allow yourself to just “BE”. The longer you allow yourself to meditate the more relaxed you will become and the more likely you will be able to access a very positive mental state of Alpha and Theta brainwaves.
8. If you have areas in your physical body that need additional healing, you can focus your consciousness in that area filling it with additional light intending it to be healed.
9. When you are ready, give thanks to God for sharing his/her love and healing light.

Commit yourself to doing this meditation EVERYDAY. This meditation does not have to take a lot of time. I recommend 10-15 minutes a day to begin with. Everyone can find ten minutes out of their day to commune with their God self. Don’t let your ego make excuses! Like everything, visualization and meditation takes time to get use to. Obviously, the longer you stay in a meditation the greater the results. Make the decision to do this meditation everyday for one month. By the end of the month, it will not require as much focus and it will begin to come naturally. You will actually look forward to your quite time with your Spirit. You will also begin to notice subtle changes in your moods, emotions, ability to concentrate, reasoning skills and an overall since of inner peace.  
In the beginning you may have thoughts racing through your mind, you may doubt or question the process. You may think this is silly, abnormal and a waste of your time and you may run into fear because you have never done this before. You may even think you are doing something wrong!  This is completely normal. Don’t focus on it, allow these thoughts to surface and release them. Your egoic mind will try to tell you this is a waste of time because it knows meditation will bring your Spirit and ego into balance and your ego does not want to give up control! You cannot do anything wrong when you begin to meditate. Whatever occurs is suppose to occur and is part of you surrendering to your God Self and relinquishing your ego.

It takes time to train the mind to sit in silence. After your 10 minute meditation you can practice 3 minute fast-fix meditations throughout your day to keep you balanced and centered. The more you put into it the more you will get out of it. Your fast-fix meditations can bring in the light while sitting in the doctors office, waiting for the kids in the car pick up line, on your lunch break, before you get out of bed in the morning, during TV commercials, before you go to bed at night or when you have fallen off center due to some sort of upset. It doesn’t matter where you do it -  just do it.

Meditation Tips

1. Wear loose, comfortable clothing and make sure you are hydrated.

2. Lie down or sit up. Divine energy flows through the spine so make sure it is straight. Do not bow your head, it will cut off the flow of divine spiritual energy!

3. Light incense or mist your space with essential oils or aromatherapy. 

Although this is not necessary, scent can greatly enhance your meditation and help you quite your mind reaching an altered state of consciousness. 

4. Music quickly alters your state of consciousness, raises your

vibration and helps you to quickly enter into Theta and Beta brainwaves. Portable earphones work better than overhead music. Hemi Sync cd’s are produced specifically for meditation and help balance the right and left sides of the brain.

Holy Breath Meditation 

1. Lie down or sit in a chair with your spine straight.
2. Close your eyes and set your intention to connect with your divine self. 
3. Focus your attention several feet above your head.
4. Take a slow deep breath through your nose visualizing white light entering through the top of your head and moving into the center of your heart.
5. When you exhale, push this light out through your heart releasing all sadness, stuck energy, pain, insecurity, grief and fear. This light may turn gray as you blow it out from your heart center.
6. Repeat 20 times or as many times as you feel comfortable.

This meditation will help you focus on bringing in large amounts of the “breath of life”. Deep breathing is essential because it connects us to our still point helping us to access the greater part of our being that is fully connected to All-That-Is. Our breath is like the wind cleaning and clearing away old structures, patterns, erroneous beliefs and stagnant energy. The wind and our breath are transformative. Breathing deeply lifts our spirit and moves us into a peaceful state of consciousness. When we do the holy breath meditation we breathe in prana or life force energy assisting us to clear out our cells and revitalize our blood. Deep breathing also raises our vibration, clears our emotional and mental states, reduces blood pressure, helps us reach deeper states of awareness and helps us to relax and connect to our divine self. We are God in form! The idea that we are separate from God is the root of all of our suffering. When you forget this and feel overwhelmed, breathe and remember who you truly are. Deep breathing can help you realign your life with your highest intention.

Emotional Release Meditation

This is a great meditation to do when you have a lot of emotional baggage you need to release. The “bubbles” represent our stored pain, feelings and emotional wounds - allow them to rise to the surface for transmutation. This meditation is also helpful after you have been in conflict with someone and you need to bring yourself back to center.

1. Lie down or sit in a chair. Keep your spine straight. Close your eyes and take three deep breaths. Ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
2. State your intention:

“ I ask for all things that no longer serve my highest

good to be released with ease and grace” 

3. Bring into your awareness all of the people, events, feelings and circumstances needing to be released.
4. Allow yourself time to engage yourself with the feelings of each circumstance one at a time.
5. Visualize a bubble rising out of your heart. Label this bubble with the name of the person, event, feeling or circumstance that needs to be released.
6. Watch this bubble float up away from you and up into the sky. See this bubble going up to God. Visualize God filling this bubble with white light transmuting it back into love.                                               
7. Repeat this process until everything that needs to be released is healed.  If an event has been deeply traumatic, you may need to repeat this process several times in future meditations. Setting a strong intention to release and allowing yourself to truly “feel” the feelings involved will greatly enhance your ability to move on quickly with ease and grace. If we ignore or deny our feelings we hold onto them.
8. Once you feel you have released everything that is ready to be released, visualize yourself and the person, place or event involved standing across from each other. See each of you surrounded by white light. State in your  mind: “All is forgiven and we are each set free”.

Basic Chakra Meditation

1. Find a quiet place. Lie down or sit with your spine straight.
2. Close your eyes and ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
3. State your intention OUTLOUD:

“ I ask and intend for my chakras to be cleaned out,

aligned and balanced.” 

4. Visualize a white ball of light above your head. See the light filling and entering the top of your head.
5. See this white light move to your spiritual eye center in between your eyebrows. See your spiritual eye turn a beautiful Indigo color.
6. Visualize a hot fiery white light moving into your spiritual eye. Ask this light to clean and open your spiritual eye chakra. Return your spiritual eye to Indigo.
7. See this white fiery light move down your face into your throat chakra. See your throat chakra turn a beautiful Blue color. Visualize a hot fiery white light moving into your throat chakra. Ask this light to clean and open your throat chakra. Return your throat chakra to Blue.
8. See this white fiery light move down both arms and out the palms of your hands. Visualize it moving back up your arms and into the heart chakra.
9. See your heart chakra turn into a beautiful Green color. Visualize a hot fiery ball of white light move into your heart chakra. Ask this light to clean and open your heart chakra. Return your heart chakra to Green.
10. See this white fiery light move slightly below your ribcage or solar plexus chakra. See your solar plexus turn a beautiful Yellow color. Visualize a hot fiery white light moving into your solar plexus. Ask this light to clean and open your solar plexus chakra. Return your solar plexus chakra to Yellow. 
11. See this white fiery light move down to your belly button area or sacral chakra. See your sacral chakra turn a beautiful Orange color. Visualize a hot fiery ball of white light moving into your sacral chakra. Ask this light to clean and open your sacral chakra. Return your sacral chakra to Orange.
12. See this white fiery light move down to the base of your spine or root chakra. See your root chakra turn a bright Red color. Visualize a hot fiery white light move into your root chakra. Ask this light to clean and open your root chakra. Return your root chakra to Red.
13. See this hot fiery white light move down your legs and out the soles of your feet deep into the Earth. Visualize energetic roots growing out of the bottom of your feet deep into the center of the Earth. Empty your mind and allow yourself to stay in this meditative state. When you are ready to return, review your chakras once again. This time visualize white light from the Earth moving into the soles of your feet, up your legs to your Red Root Chakra, up to your Orange Sacral Chakra, up to your Yellow Solar Plexus Chakra, up to your Green Heart Chakra, up to your Blue Throat Chakra, up to your Indigo Spiritual Eye Chakra, up to your Violet Crown Chakra. Visualize rainbow sparkles of healing light shooting out the top of your head pulsating throughout your entire energetic fields. Give thanks to Mother Earth for allowing you to ground into her and give thanks to the Light of Father God for helping you to open and clear out your chakras. Slowly return to your normal state of consciousness.

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.