Taking Dominion Over Our Negative Thinking

QUESTION: How can I stop intrusive thoughts? It's an old behavior pattern for me to obsess about things, and while my conscious mind wants to stop thinking about things, the subconscious mind keeps popping it back into my mind. How can I reconcile these two?

ANSWER: When we are in mind chatter we are usually in the disappointments of the past or the expectations/what if's of the future. In order to be in a place of power, we need to focus our thoughts on what we want, and stop the unconscious behavioral pattern of unwanted creation. Whatever we are thinking....we are creating! Everything on planet Earth is here because it is a THOUGHT FORM of divine energy. That is how powerful our thoughts are ~ they create our circumstances....our reality, our world! 

Many people who are currently on the spiritual path are experiencing the negative circumstances of their previous thoughts, emotions and feelings. Thoughts combined with strong emotion are HIGHLY CREATIVE! Our thoughts are vibrations within our energy field, so if we have spent most of our lives on auto pilot....totally unconscious of how powerful our thoughts were, then it will take time to process through all the distorted thought forms (energy forms) of our past that are currently magnetizing unwanted events in our life now.

In order to to change our future we have to change our NOW. Becoming conscious of our thoughts and what we are creating is the first step. The second step is to take dominion over our thoughts so we can direct and refocus them on what we want, not what we don't want. You do this by simply ~ changing your thought! You can also command your God Self to come forward and take dominion over your negative thinking, and then do your part to stay focused on something positive and more life affirming. This will take effort! 

Energy always follows thought! Always! Where we focus our attention is precious. When you notice you have fallen out of alignment with your higher consciousness, give thanks for the recognition, and redirect your energy towards what you want....not what you don't want. ~Sabrina

Here are a few articles about the power of your thoughts and how to change them. It will take to time to re-correct negative behavioral patterns. 

http://howtoraiseyourvibration.blogspot.com/2011/03/become-aware-of-your-thoughts.html

http://howtoraiseyourvibration.blogspot.com/2011/06/taking-dominion-over-our-monkey-mind.html

http://howtoraiseyourvibration.blogspot.com/2012/01/thought-is-only-reality-everything-is.html

ART BY: TONY KOEHL
http://www.SketchTheSoul.com/

Chapter 5 Of The Raise Your Vibration Book "Words Are Powerful" By Sabrina Reber

Chapter 5 Of The "Raise Your Vibration" Book: "WORDS ARE POWERFUL"

By: Sabrina Reber

Language is a powerful tool for directing and manifesting energy into form. We can change our lives in a matter of moments by changing our thoughts and the words we speak. Our words are powerful, so powerful that they create our reality. We are creating our future as we speak it! God created the Universe first through a thought and then with the spoken word, “Let there be Light”.  Our internal dialogue has an enormous effect on every aspect of our lives. Consider everything you think and say to be a prayer. Our words are powerful especially when we speak with very strong emotion. We literally speak things into being. Our words can be used to build or destroy, for light or dark purposes, to build someone up or tear them down. The words we speak and hear shape our lives. It is very important for us to become aware of how we are speaking. The universe always follows our command regardless if it is negative or positive. If you are struggling with negative thoughts and feelings, words and affirmations are a great way to reprogram yourself. We are very powerful creators and speaking things into being with strong emotion brings them into manifestation much quicker. In order to ensure the effectiveness of the affirmations focus your energy on your heart and repeat them with attention, conviction and strong desire.  

Stating “I Am” before every statement is a very powerful command. 

I AM a conscious Creator.

I AM one with God and all beings.

I AM one with the Light.

I AM a divine spark of God.

I AM beautiful.

I AM magnificent.

I AM eternal.

I AM full of courage.

I AM abundant.

I AM grateful.

I AM aware of my thoughts, words, feelings and emotions.

I AM a high vibrational being.

I AM made from love, therefore I AM love. 

• Every morning before you get out of bed use words (with emotion) to affirm your intention for the day:

“My day flows with ease and grace”

“I Am grounded, balanced, kind, peaceful and joyful”

“I ask for my highest good to always be served.”

“I exude peace, love, joy and compassion everywhere I go.”

“All of my work is done with appreciation and gratitude”

“Infinite intelligence leads and guides me in all my ways”

• Become aware of your words. When you recognize you have stated something negative immediately say something positive to counteract your negative creation.

                

The word is a FORCE; it is the POWER you have to express and communicate, to think and thereby create the events in your life.   

Don Miguel Ruiz

Life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.  

Florence Shinn 

In the beginning was the word, and the word was with God and the word was God.    

James 1:1 

Words are alive, cut them and they bleed.      

Ralph Waldo Emerson

Whatever words we utter should be chosen with care, for people will hear them and be influenced by them for good or evil.    

Buddha 

Death and life are in the power of the tongue.     

Proverbs 18:21

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