Our Emotional And Mental States Directly Affect Our Health By: Sabrina Reber

QUESTION: I'm always feeling really tired, I'm rarely excited, active or motivated, I get random body aches and I'm only 21 yrs old. I feel I'm too young to be feeling this way all the time. I've been, and still am, going through alot of family issues and stress. Over the last year I've been trying to work on myself because I've been fighting depression & panic disorder since elementary school. From things I've been through as a child. I have been on medicines for both things, I'm not anymore, and at the moment I'm ok but I feel there has to be a way to genuinely fix these problems of mine. Do you think there is anything that has to do with the energy I carry, is there something I could do to help release this negativity?

ANSWER: Please be aware that this is very common for many right now because humanity is in the process of clearing and releasing LIFETIMES of stored pain. This pain is stored in the cellular memory of our muscles, as well as, our chakras/energy fields/subconscious. The key is to acknowledge you have this pain, and recognize that it does originate from previous and current circumstances....directly related to our emotional and mental vibrational levels ~ which when contracted blocks off the vibrational flow of SPIRIT from entering into our body. In order to heal we have to make CHANGES in our relationships, jobs, environment, thought system, diet and OVER ALL state of well being. Many people will remain in denial about their stored pain, because in order to heal it, we will have to face it, and deal with it, and make the changes necessary to provide a safe, high vibrational container (physical body) for our soul to live in. All pain is a symptom from our soul that something is out of alignment within our being and many of us have been "out of alignment" for many, many lifetimes. This pain is rising up for us to face our "soul lessons" and "soul wounds" so we can heal them. Self honesty, forgiveness, life style changes, positive environments, positive thinking/feeling AND energy work from energy healers such as reiki, pranic healing and dna theta will greatly assist us in removing the blocks within our energy fields that create pain in the physical body.

Pain, Trauma and old cellular memory is rising to the surface to be healed! It is time to release it ~ we are moving into a period called the "Golden Age" where the time of pain, and painful karmic learning lessons are over. It is time to release what no longer serves our highest soul growth so we can regenerate and heal our being in all time frames and dimensions. In order to heal, our stuff must come up. ~Sabrina

The "Raise Your Vibration" book will greatly assist you in healing your emotional, mental and physical wounds helping you to raise your vibration so you can increase the amount of spiritual life force energy that is able to flow through your being. CLICK HERE FOR MORE INFORMATION

ART BY: Mlhail Korubin-Miho "It Is Over"
http://mihailkorubin.com/post/30450574239/mihail-korubin-2012-it-is-over-oil-on-canvas

HUMANITY IS WAKING UP FROM LIFETIMES OF AMNESIA AND ASCENDING IN CONSCIOUSNESS

AUTHOR: Chris Bourne OPENHAND WEBSITE

These are monumental times we're blessed to be living in. Humanity is waking up from eons of amnesia. Gaia has centered in the Fifth Density and powerful evolutionary transitions of consciousness will unleash the earth from the restrictive and exploitative karmic energies of our past. To many, in these early hours, the full magnitude of what's taking place will be challenging to grasp. It's entirely understandable. The key is to keep walking the path of the soul, allowing our natural Ascension to peel away the crusted veils. I can feel the birth of a new multidimensional humanity beginning to unfold, one which I feel given to call "Homo Divinicus"...

Breaking the Intervention

Humanity was always meant to be fully multidimensional, interconnected with the higher realms of consciousness and centred in the natural flow of the universe: a benevolent guidance that co-creates situations for maximum soulful expression, the bountiful experience of interconnectivity and expansive evolutionary growth.

Although it's difficult to perceive and accept, until we reclaim that which was taken from us, we can't fully appreciate how humanity has been controlled and downgraded by an Opposing Consciousness which exists in the field all around us. Some are becoming fully aware of this now, but in actual fact, it doesn't matter too much whether you perceive it or not. Many would consider this veil as merely a projection of ones own ego or simply society's matrix of mass subconsciousness. And this too is fine. What matters most, is walking the path of the soul and fully unveiling our beingness.

Gaia has now reclaimed herself from this global intervention, and although it will still take time to fully unwind, the time has come for those ready and willing, to truly begin to shake off the karmic layers that limit and become once more what we were always meant to be. So what is "Homo Divinicus" all about?

The Seven Bodily Vehicles of Expression

We don't just have one bodily vehicle of expression, but seven. There is one connected through each of the main chakras, and each at a variant vibrational frequency. Because of the Opposing Consciousness intervention, for most people, the soul has been fragmented and thereby contained within the lower physical and mental vehicles. You could consider the distortions of the ego have drawn the soul into eddy currents of lower density. Alternatively, full embodiment has been prevented by the distraction of higher blissful like frequency resonance (false love and light). These are the variant frequencies we must discern through in order to reclaim our full divine gift of multidimensionality.

So how is the full compliment of Homo Divinicus truly meant to function? To me, the soul is meant to flow naturally down through the chakras from the higher dimensions creating and animating expression as it builds downwards through our being. When this happens, we become truly as one with the higher creative flow. In my knowing, based on my own experience and in working with many evolving people, here is a personal indication of how I feel that is supposed to happen. In sharing it, I encourage you to explore your own experience within this framework, which in itself, can help activate that destined beingness...

• 7. Spirit-Light-Body (merkaba): the spirit-light-body is designed to receive soul consciousness through the crown chakra to align our being with the right dimensional activity inline with our higher purpose.
  Through the spirit-light-body, the soul has the capacity to act through multiple planes of consciousness simultaneously. It interconnects us with all other sentient life and is able to harmonise with the co-creative intent of other souls within our sphere of influence. Our divine purpose could be channeling in the harmonistic light of the Fifth Density to which we are ascending; it could be counteracting Opposing Consciousness in the Fourth Density to prevent distortional interference; alternatively it could be bringing absolute presence into the Third Dimension to fulfill creative activity. Thus the spirit-light-body shines the light of our soul interdimensionally.
• 6. Celestial Body: the celestial body harnesses and stores reflections of our soul through the countless lifetimes we've experienced. It's purpose is to help us align with our true aspects of beingness.
  The downward shining light of the soul is next received into the third eye chakra, which ‘looks’ into the outer world comparing what it sees to the reflections of the soul in the celestial body. When the soul notices its own brilliance, it helps us align with and unfold those aspects of beingness that are most becoming of us; we settle into our groove so to speak. It is that feeling of complete self-belief, self-confidence, self-acceptance and contentment. When we can notice ourselves manifested in the outer world through our own authentic inner reflection, that is when we are truly living. We are frequently reduced to tears at the seemingly simplest of things because we are fulfilling our divine purpose.
• 5. Higher Mind: from authentic being arises authentic creation. The purpose of higher mind is to co-create experiences with other sentient beings as 'sacred contracts' for higher education and self realisation.
  Through the power of the celestial body, we have noticed how to be within the external world and now is the time to experience this through creative action. At this stage, the creative impulse is quite abstract and undefined; the purpose is more about contemplations of educational higher truth, co-creating with other sentient life, rather than an actual creation itself. The soul now acts through higher mind, gathering together ‘elementals of consciousness’ into a directional flow of creation, like swirling clouds in the heavens.
• 4. Causal Body: the causal body is where our "karma" is held. It is the cause of our incarnation, it sets the agenda for our learning experience based on the attachments and creative experiences we need to evolve through.
  As the soul shines its beams of creative light down through the higher vehicles, our karma casts shadows of attachment through the lower bodies and into our outer experience. The causal body (also known as the energy body) now attracts and manifests exactly the right conditions to unveil the learning experiences required for our evolution. We are invited to confront and dissolve the obscuring clouds of karma by fulfillment of non-judgmental Right Action. We perceive this directing influence as the "Christ Consciousness", a pull through the Heart Centre - "this is the way to go now".
• 3. Lower Mind: lower mind is designed to receive, interpret and process higher channeled knowing through our clairvoyant, clairaudient and clairsentient (psychic) skills.
  So now we know what to do, the question is how to do it? If our authentic, creative action does not get side-tracked, the gathering energies are next passed into our subconscious or "lower mind". Lower mind then helps us to ‘connect the dots’ within the co-creative weave. Through the clairvoyant, clairaudient and clairsentient skills of lower mind, we notice rhythms and patterns of synchronicity in our “consciousness landscape” and have clear visions of the ‘garment’ to be created. As Right Action clicks into place moment by moment, it becomes abundantly clear what we are being invited to do and how to do it.
• 2. Emotional Body: the emotional body builds energy, passion and conviction around our behaviours to bring our creative Right Action into fruition. 
  The creative process has now gathered together the right fabric for our creation, but it now has to be woven into form. The soul now utilises the emotional body to garner more consciousness 'elementals' and weaves emotion around the creative act. It provides a multi-coloured palette of experience that brings the garment to life. It makes the illusionary reality feel very real, yielding meaning and sense of purpose to life. However, once the creative action has come to fruition, the weave of the garment is meant to quickly unwind again, so that something else may be created. It is not a part of the divine design that we hang onto emotions and build identities around them as is so often the case.
• 1. Physical Body: the physical body provides the ultimate vehicle to bring the creative, downward flowing process into full expression; it provides the experience of separation - of one thing relative to another.
  Finally, the soul’s gathering weave of elementals takes form around our ultimate vehicle of creative expression - the physical body. As the master weaver, our brain reads the pattern that has been crafted through our higher bodily vehicles and then orchestrates a magical symphony of activity throughout our billions of material cells. The physical body finally brings life to the creative action experienced in the myriad of human, physical possibility. The physical body is a multifaceted mirror of higher creative intent. It is the jewel in the crown; when functioning as designed, it makes the illusion of reality real.

So for me, the onward journey of humanity and first step is all about reclaiming this multidimensional nature, which we'll look at how to facilitate in a moment. It's something that a growing number are beginning to fully reclaim here and now. Despite our convoluted DNA heritage, the infusion of light around the planet is helping to ease that path.

In following the ascending path of the soul, core beingness will begin to resonate the tone of one's soul ray harmonic. It is this that shapes aligned bodily vehicles through which to express.

In my vision of the way higher co-creative flows appear to be shaping, I see humanity beginning to divide into three 'camps' for the onward journey and next evolutionary chapter:

• An appropriate form: Firstly there are those souls who have been contaminated by the polluting nature of the matrix and are clearly not progressing. As the Earth becomes increasingly uninhabitable during what will likely become a long cleansing and rejuvenation process, for these souls I see alternative incarnations in appropriate form elsewhere in the cosmos. I sense a long period of recalibration necessary to gently find realignment over time. There will also be many souls dissolved back into the source, as the bottleneck of denser energy retarding the universal flow is unraveled.
• Homo Divinicus: There's a broad spiritual awakening for another group of souls who are following the spiritual path, but taking a medium, longer period of time to fully ascend. I see these souls initially shaking off physical form but then moving into the bridging 4th Density. A period of healing and recalibration will be necessary after eons of convoluted DNA. The causal energy body, which forms the blueprint for physical incarnation, will then shape the newly aligned and much more resonant form of Homo Divinicus. Whatever the name that ultimately settles, I feel this form already beginning to shape in the field, created by a collective higher yearning - the natural aspirational impetus that causes evolution to happen.
• Divinicus: There's a relatively small group who are fully confronting, processing and peeling away past life karma of this lower realm. These souls are getting ready to ascend and will fully do so in the next few human generations. When Ascension happens, the old physical form of incarnation will no longer be necessary - the required lessons have been integrated. In my vision, these beings will move into the Middle Realm and settle temporarily in the 8th Density, the next karmic bridge where form can be manifested based on the new agenda of realisations to be made. New bodily vehicles formed of more light based frequency will then take shape in the 5th/6th/7th densities (the Middle Realm) so that a new embodiment can happen. The 8th density will continue to provide the karmic barrier and the bridge into the Higher Realm where the new higher self will also be taking form. The higher evolutionary process will then begin for what I see as "Divinicus".

Reactivating our Multidimensionality

So what can we do in our day-to-day lives to currently facilitate the maximum inflow of this new evolutionary consciousness? How may we provide the most fertile inner ground for the seeds of Divinicus to germinate and grow? The "Five Gateways" project has been designed with plenty of insight, guidance and tools that evolving souls can benefit from. Here below are seven recommendations from the book...

1. Surrender: be absolutely clear that the ONLY game going on in the universe is self-realisation and that we might as well finally surrender and take an active part in that game rather than trying to conveniently ignore it while it plays with us! So accept that ALL events, happenings and circumstances have but one purpose...to discover our absolute completeness - our "absoluteness" - beyond all circumstances. Realise the aim of the game is to be completely free inside WHATEVER happens.
2. Become the "Observer": the next step is to become the Observer of ourselves in all activities, events and circumstances. We notice where we lose our temper; where we become tight inside because of other people's behaviour; where we might blame another for the reality we are creating ourselves; where our addictions to something in particular cause us to act in predictable ways. When we notice this, firstly it is important just to watch it, accept responsibility for it, but not judge ourselves. In this way, we are already beginning to break free. It's also important to contemplate and utilise techniques for regaining the place of the Observer when we lose it, which inevitably happens in the beginning. It could be a deep breathing exercise for example, a visualisation meditation, or a mantra of some kind. Some people find it of particular benefit to put up strategically placed 'post-it' notes around the house; "let go" for instance.
3. Open the heart: next we need to open the heart further by attuning to those experiences that generate the sublime taste of interconnectedness; feelings such as lightness, expansiveness, timelessness and crystal clear clarity - the sense of the Fifth Density. So the key is to follow those experiences of a sense of higher 'rightness' as much as possible - "what makes your Heart sing" - until you are tuning in and centering consistently in that vibration. So to keep attuning to the feeling, could mean moments of deep breathing or meditation during day to day life, frequent bodily movement expression, walking in nature as much as possible (or at least noticing nature where you are); following the sense of rightness and what feels good to your higher beingness.
4. Follow the inner pull: as the heart opens, we begin to notice the natural synchronistic order of things and an inner pull to "Right Action". Sometimes this pull can be felt as an energy through the heart chakra, sometimes it is a simple inner knowing "this is what to do now". In which case it will benefit to always respond to that pull. Where does the pull lead? It will guide you to events, circumstances and experiences that provide an opportunity to express a "divine gift of beingness", and to expose the density of trapped eddy currents formed from an attachment to a desired or resisted outcome. These are "distortions" of authentic beingness, often created by the matrix in which we live, causing people to get tight, worried, angry or frustrated.
5. Deal with distortions and addictive behaviour: the key to dealing with distortions is to realise each conceals a divine gift of beingness and to ultimately unveil that instead. So for example someone might smoke because it gives them the feeling of relaxed completeness; you might drink because it makes you feel more sociable and confident; you might comfort eat because it gives you the feeling of contentment. Alternatively you might get worried, stressed or tight around particular issues because you think you need a particular outcome. The key to overcoming such conditioning is to go within, breathe deeply, settle into the pregnant pause before the moment is born, find your sense of inner completeness, unwind the tightness you can feel, thus making space for an authentic act of beingness to arise naturally. This is by no means an easy thing to do, but the more we practice it, the more we'll realise every moment offers a black and white choice: give in to conditioning or surrender into the soul. In this way, we become the masters of our own destiny.
6. Raise your energetic vibration: this can be achieved by regulating the denseness of vibrations we bring into the body thereby limiting the stimuli that raise our internal metabolic rate. So for example, if we eat dense, processed foods polluted with toxins then the body has to work harder to process them and the extra effort swallows up consciousness. Or if we pollute our minds with too much clutter, or the negativity caused by the judgmentalism frequently expressed through the media, then we tend to tighten inside. Internal tightness is also heightened by too much computer time, over use of electrical gadgets and chemical toxins used in household cleaning materials. The key is to organise your immediate living environment to raise energetic vibration.
7. Conduct regular spiritual practice: we live in a world that de-sensitises us and it is therefore of paramount importance that we redress the balance by conducting regular spiritual practice such as daily meditation. Traditionally meditation is considered as sitting quietly in stillness, but it could also happen during movement or breathing. Practices such as Yoga, Tai Chi, the martial arts, dancing, singing and painting can all be considered meditation. The key to true meditational benefit, is to be watching yourself in the practice whilst doing it. Such practices liberate powerful "endorphins" into the body which counteract the effects of stress and negative energy. They redress the internal balance helping you find greater harmony and peace that you may reactivate the designed, downward creative flow.       ~AUTHOR: Chris Bourne OPENHAND WEBSITE

EVERY JOB IS SPIRITUAL ~ IT IS HYPOCRITICAL TO MAKE MONEY IN ANY WAY YET PASS JUDGMENT ON THOSE WHO EARN MONEY AS A HEALER, AUTHOR OR TEACHER

Check your beliefs about money! If you feel money is bad, and we should not use money as a form of energy exchange ~ then you will block money from coming into your life. 

Money has been part of the program for Earth for a very long time, and it will not be going away anytime soon. Yes, I do believe we will eventually do away with money ~ as we know it ~ however, there will always be some form of "energy exchange". That is the way the universe works! Everything is energy, and nothing is for FREE ~ as it requires energy to create everything so anything you get that you perceive as FREE, actually required someone a lot of time and energy to create.....consider it as a gift of "their" energy ~ and be grateful!

In addition, all jobs are spiritual. EVERY job serves the evolution of this planet. Depending on where the focus of your vibration is ~ will determine the level of spiritual energy you are able to infuse into your job position. If you are a waiter in a restaurant ~ you have just as much spiritual potential to affect the people you interact with as a spiritual teacher or author. Approach your job with gratitude and a positive vibration, and INSPIRE those around you to do the same. If you exude dread, irritation, stress and unhappiness at your job ~ you need to get a new job! Find something that is more aligned with your soul ~ you have been given the power, and the free will choice to make decisions for your self that are for your highest good. What is good for YOU ~ is good for everyone else.

Regardless of where you choose to work ~ every job that requires your energy, time and physical efforts DESERVES to be energetically balanced by "payment through money." Money is a form of energy ~ Everything Is Energy ~ it is time to stop separating energy, and view everything as ONE..... seek balance not imbalance!

If you work and earn money or use money in any way ~ then it is inappropriate and disrespectful to tell someone else who works for their money that they don't deserve to get paid. This happens in the spiritual community all the time. People who have distorted beliefs, have taken poverty vows in another lifetime, are in judgment or are in "lack and poverty" consciousness ~ for some reason ~ feel ministers, healers, spiritual authors and teachers should work for free. This belief is a form of energetic vampirism ~ as people want to "take energy" without giving anything in return.

Check your beliefs! Your beliefs will create your reality....and be careful you don't project your distorted beliefs onto others. The energy you put out always returns to you so if you are passing judgment on the way other people choose to make their money ~ you are only limiting your SELF. 

Live "spiritually abundant" ~ no more limitations on your self or anyone else! ~ Sabrina

2013 The Return To Truth And Our Divine Potential: A Time To Connect ~ Remember ~ Activate: By Sabrina Reber

2013 The Return To Truth And Our Divine Potential: 

A Time To Connect ~ Remember ~ Activate.

By: Sabrina Reber

Wow! What a ride we have been on. For many years many of us have awakened and activated our LIGHT, and we have diligently been working to help our brothers and sisters do the same. This has not been an easy road because many have been resistant, and have held onto their deep seated beliefs of limitation, separation and fear consciousness. 

2012 rolled through with many people experiencing tremendous emotional turbulence, health problems, the loss of close friends and family members, catastrophic weather patterns, old relationships ending, and an overwhelming sense of excitement and uncertainty at the same time. We moved through many powerful portal days in 2012 with the LIGHT increasing in increments as we moved towards the infamous date of December 21, 2012. The much talked about 3 days of darkness, which was expected to occur on the 21st, 22nd and 23rd did not occur the way many expected, and many were disappointed. However, after talking to many people.....perhaps the 3 days of darkness was a time of descension in consciousness ~ a dark night of the soul ~ where many people experienced a deep purging of old karmic distortions, fears and emotional pain rising to the surface. Many people have told me they have felt depressed, lethargic, confused and feel as if their old ways no longer serve them ~ so they are in a dark place trying to figure out what they are going to do with their life. It is as if their computer system has been re-booted and the old files were deleted making space for new hardware to be installed.....but we don’t know which programs we want to install just yet, so we are in a place of no time / no direction / no comfort zone because so much has shifted within us. People are reporting waking up in the middle of the night, and seeing rapidly moving snapshots of images in their minds eye. These are the “old files” or old soul memories that no longer serve us being rapidly released from our subconscious. This is also happening in people’s meditations, and this is a very positive sign of deep soul purging, and an upshift in human consciousness.

So what’s next? Well.....we must continue on our soul’s ascension path with  an even greater commitment. WHY? Because we are in the Golden Age Of LIGHT, and in order to bring Heaven here down on Earth we each are responsible for putting on our garments of LIGHT, which actually means to activate our Light Body. How do you know when your Light Body has been activated? Your Kundalini (coiled dormant creator energy at the base of the spine) will rise all the way up to the crown chakra. Your higher soul/higher self will descend into your being, and will remove the veils of amnesia that were placed over your chakras that have kept you bound in the realm of the 3rd dimension of duality, survival, separation, and fear consciousness. This is a life-changing, euphoric blissful, energetically powerful event....when this happens you will KNOW your kundalini has risen because you will have a direct experience of the LOVE OF GOD/DDESS. You will be in deep gratitude of your soul, and all souls on Earth.....the veils of amnesia will be lifted, and you will re-member. 

It was necessary for the the veils of amnesia to be placed over the human chakra system during a time period where our planet became infiltrated with lower life forms that lowered our consciousness, and humanity began to use their co-creator powers inappropriately. We forgot who we were and  we became highly destructive, so our creator abilities needed to be minimized in order to prevent catastrophic events that had the potential to harm our entire galaxy. However, through a long period of soul evolution ~ through the dark ages ~ our souls have gained enough wisdom and soul knowledge to return ourselves to our divine potential. We are beginning to release the lower life forms that have infiltrated our consciousness, and we are beginning to: 

CONNECT (Return To A Unified Chakra System) 

REMEMBER (We Are “GODS” In Amnesia ~ We Are Sparks From The ONE, With Free Will)  

ACTIVATE (Activate The Soul And Chakra System ~ Reclaim Our Dormant Spiritual Gifts And Abilities ~ Reclaim Our Multidimensionality) 

Once the 7 main physical human chakras have been activated, and the veils are removed ~ continued spiritual practice and the willingness to self- master (transcend our ego and shadow consciousness) we will open, activate and expand our remaining 8 -12 “spiritual self” chakras. These chakras activate our Christ/Buddhic/Cosmic Consciousness where are 12 strands of DNA will be returned to us, and we step into our multidimensionality, and begin to work with our higher “selves.” You will know this has occurred when your very own council of 12 reveals themselves to you. You will know at this point that you have never been alone ~ you are deeply loved, and always have been connected to the Creator and the spiritual realms.....you have just been veiled with amnesia and have forgotten about your true identity. Your council of 12 ~ 12 higher aspects of your self ~ will continue to work with you, and help you move even further into your ascension in consciousness. Your heart chakra will continue to expand and you will will step into greater LOVE for yourself, God and ALL living beings. Your spiritual glands will grow and activate and your divine potentials will be enhanced so you can be of greater service to humanity.

For those of you who have been moving into a spiritual teacher or healer role ~ your work will intensify as more and more people continue to awaken needing guidance and healing. We are all on different consciousness/ascension levels.....for those choosing to remain on Earth and ascend in consciousness, they are going to need HELP. Regardless of where you are on your ascension journey ~ you can be of service to those in need..... people will be guided to you for assistance. The LIGHT is here ~ the portals on Earth are working in full capacity. There will continue to be an influx of solar radiation and solar flares as the “SON/SUN RETURNS” . The return of Christ is the return of our Christ Consciousness ~ It is the return of our 12 strands of DNA ~ the return of our Multidimensionality. As our spiritual glands continue to grow and expand ~ new realms and Beings of LIGHT will be revealing themselves to us. New technologies,  ideas and divine inspiration will be gifted to us ~ it will be up to us to utilize these new programs, and put them into action for the highest good of all involved.

If you would like assistance on your soul’s ascension journey, I have written a book called “Raise Your Vibration”. It will guide you through the process of a deeper understanding of who you are, help you with emotional clearing, help you transcend your ego and shadow consciousness, provide meditation tips and tools to help you reach deeper states of consciousness, help you gain a better understanding of your chakra/energetic system and help you become the master of your SELF. This book has been gifted to you for free in sections on my blog, or you can purchase a copy off of my Facebook page. 

TO PURCHASE THE BOOK, YOU CAN SEND ME AN EMAIL AND I WILL SEND YOU A PAYPAL REQUEST FOR PAYMENT TO YOUR EMAIL. LET ME KNOW IF IT WILL BE A USA $32 OR INTERNATIONAL PRICE $45. PRICE INCLUDES SHIPPING. Email me at: sabrinapreber@gmail.com

YOU CAN ALSO PURCHASE THE BOOK DIRECTLY OFF OF MY FACEBOOK PAGE. LOOK FOR THE BLUE SHOP ICON NEXT TO THE AMOUNT OF PEOPLE WHO LIKE THE PAGE: PURCHASE BOOK OFF OF FACEBOOK

Here is the link to the blog, where the book has been gifted to you for FREE in sections:

BLOG

Transforming Our Lower Self: Traits Of The EGO and SOUL: By Sabrina Reber

Raising our vibration requires us to embody as many aspects of our spiritual self as possible. You will notice you have aspects of both the negative ego and the spiritual self. Humans are not perfect! Every human has a negative ego. We are here to learn lessons and grow from our current level of consciousness into a more expanded one. Oftentimes, we will make great progress and develop a very strong spiritual self. However, the lower self is still a part of our being and it will reveal itself in very subtle ways. It is our responsibility to stop denying this part of our being and recognize when it overshadows our spiritual self. Self-awareness, self-honesty and the willingness to self transcend is all that’s required to make progress. Our consciousness cannot be expanded if we choose not to look at our lower self ego and learn the lessons it is trying to teach us. There is always a lesson in every interaction! Self love and compassion for yourself, as well as, others is absolutely necessary while we all undergo the transformation of the lower self. 

THIS INFORMATION IS COPYRIGHTED AND FROM THE "RAISE YOUR VIBRATION BOOK" BY SABRINA REBER. IT MAY BE SHARED IF THE MESSAGE IS LEFT IN ITS ENTIRETY, AND PROPER CREDITS HAVE BEEN GIVEN TO THE AUTHOR AND THE RASIE YOUR VIBRATION BOOK WHICH CAN BE PURCHASED HERE: http://raiseyourvibration.com/the-book/http://raiseyourvibration.com/the-book/

PERSONALITY SELF/EGO Not recognizing the divinity in yourself or others	SPIRITUAL SELF/SOUL/GOD Recognizing divinity in self and ALL living things
Seeing yourself as separate	Knowing you are connected to everything to everything
Focuses on differences	Recognizes similarities
Intellect (Mind)	Intuition (Heart)
Hostility	Compassion
Re-Action	Awareness
Past or Future	Fully in the Present Moment
Fear (false evidence appearing real)	Courage
Judgment	Acceptance
Right / Wrong to learn from	Everything is an experience
Better / Worse	Everything has value
Good /Bad	Acceptance
Separation	Unity
Outer Path	Inner Path
Belief	Knowingness
Conditional Love	Unconditional Love
Unforgiveness	Forgiveness
Blame	Personal Responsibility
Conformity	Authentic Life
Addictions	Freedom
Power & Control	Surrender & Acceptance
Dogma	Open-minded
Superior	Empowered & Sees the Potential in All
Lack of Self Worth	Self-love
Elitism	Oneness
Personality Self / Ego	Spiritual Self / Soul / God
Fear / Dark	Love / God Light
Disempowering	Empowering
Chaos	Peace
Self Worth Sought through Materialism	Recognizes Self Divinity, Abundant with Spirit
Blocked	In the flow
Rigid	Flexible
Illusion	Truth
Co-dependent	Independent
Materialism	Spiritualism
Victim Consciousness	Empowered Consciousness
Doing	Being
Denies mistakes	Learns from mistakes
Defensive / Aggressive	Compassionate / Peaceful
Exclusive	Absolute Inclusiveness
Domination	Cooperation
Compares Itself to Others	Sees Itself in Everyone

Spiritual Teacher/Healer/Student Relationship. Common Problems And How To Address Them: By Sabrina Reber.

QUESTION: My question is in terms of relationships that, as Pema Chodron says, are "meant to push your buttons". Specifically, the teacher/student relationship. In your own experience, how do you know when that relationship is completely over, and it's time for the next teacher, and when that relationship is just ready to be transformed and taken to the next level? The teacher/student relationship is fraught with adversarial conflict and compassionate detachment, as well as great commitment. It's one of the trickier ones in my own life..I want to raise my vibration so I can continue with my teacher, and it's incredibly challenging. Thank you for taking the time to contemplate this, especially since you are a teacher and we are your students too!


ANSWER: First of all, I would say we are meant to have MANY spiritual teachers, and healers along our spiritual journey. Each teacher will provide us something NEW to further expand our growth. If we remain with only one teacher we will greatly limit ourselves. We need to be very careful about becoming comfortable, co-dependent and attached to our spiritual teacher. The student always needs to be discerning with the information and teachings the teacher is presenting, as well as, be discerning with PROJECTIONS from your SELF, as well as, from the teacher. This will require extreme self honesty and self introspection on both parties ~ so be very careful of a teacher who no longer feels they need to do inner work.....we are all a work in progress! The teacher is learning and evolving as well!

The teacher/student relationship can become highly destructive, and harmful to your soul if the teacher begins to take away your FREE WILL. The teacher needs to always respect and honor where you are on your journey, and this requires EXTREME patience. The teacher is truly there to help you SEE your self, and also to help you develop and build confidence in your OWN inner voice and intuitive guidance system. This is where it can get messy because the student is oftentimes in denial, and may not truly want or be able to “SEE” themselves. If the teacher is not careful they may step out of their heart space, and become frustrated...perhaps even angry and controlling. Never forget the teacher is human, and working on their stuff too! A frustrated teacher would be very counterproductive because the teacher may start to tell the student how they should live their life, how they should feel and where they should be along their journey, and this is totally out of alignment with the students highest and best good because the teachers main role is to GUIDE, INSPIRE and help the student ACTIVATE and TRUST the inner voice within.

I personally do not resonate with the belief “relationships are meant to push our buttons”......it is true relationships can show us our character defects, but if we believe relationships are meant to push our buttons then that is exactly what we will create for ourselves ~ toxic relationships that keep us in a negative learning cycle. In addition, our belief will get us to behave in ways that always push other peoples buttons....and guess what, they will push our buttons back! What we put out, we always get back! We are moving out of the old paradigm of dualistic, negative, karmic co-creation! We have a choice (we always have had this choice but did not have the awareness) to create learning lessons through positive loving interactions or negative fearful interactions. Wherever our focus of attention/intention is aligned is what we will manifest for our self. Are we aligned with free will, love and compassion towards our SELF, and others, or are we aligned with the fear of trying to control others through the pushing of their buttons to get what we want? The “pushing of buttons” is a control mechanism based on duality ~ ego separation ~ where we unconsciously, and sometimes consciously, manipulate others not realizing what we do to them we also do to our SELf ~ because we are ONE.

Now, that is not to say ~ If we choose Loving Interactions over fearful ones ~ we will never create a negative learning experience with another soul again. Many of our relationships are contracted, and they are the catalyst for our greatest learning lessons. Our higher self is an ascended master, but our souls are still learning lessons in self mastery. We are becoming more conscious of the direction of our soul’s energy and the vibration we are emitting however, I have personally not met anyone who has total mastery over their mind, and complete energetic system. We are all still learning and being given the opportunity to self master sometimes through difficult interactions however, we do not want to keep our energy aligned with negative co-creation....we want to stay focused on what we do want, not what we don’t want. 

I choose to be a presence of LOVE, and if I have someone in my life who REPETITIVELY “pushes my buttons” then I will first have to be really honest with my SELF and ask myself: “Why is this person here? What are they wanting to teach me, and is this THEIR lesson or is this mine? Perhaps the lesson is for both people....but not always. Given the diversity in levels of consciousness at this time on the planet ~ where many souls are ascending while some resist their expansion in consciousness ~ extreme discernment, self honesty and self introspection will be required for us to figure out what is being reflected to us. Oftentimes, you will discover the reflection is the energy of chaos and fear within both people (negative elementals and negative thought forms in the chakra system) that is stirring up trouble trying to throw each person off balance so more negativity can enter into each persons energetic system. Be discerning! Sometimes these interactions are created so your LIGHT can be stolen and diminished. 

We live in energetically transformational times, and not all energies are wanting to return to the LIGHT of greater awareness so they are stirring up chaos and turmoil! Keep your energy field in tact ~ stay aligned and grounded within your higher self! If someone greatly upsets you, and you become angry your energy field may expand very rapidly, and open up space for something negative to come in......you will really need to address whether this relationship is worth putting your energy at risk! If someone is purposefully, repetitively pushing your buttons ~ ask your self if this is something you would like to continue to experience. You have free will, and you are the director of your life.....what do you want to experience? If this is something you feel you have had enough of ~ 

re-direct your energy and your focus. Release what no longer serves you, integrate a higher consciousness into your being by learning the lessons from this interaction, and move on towards something more life affirming. If you re-attract a similar interaction in the future, use the wisdom you gained from the previous situation, and handle it differently ~ show the universe you are evolving and mastering the need to recreate negative situations in your life.....show to the universe you can remain aligned with the LOVE of your higher self regardless of what is happening around you.

The teacher, healer, student role is a tricky one. It requires both people to respect each other, and requires tremendous self honesty and trust from both people. The teacher can become attached to the student just as much as the student can become attached to the teacher. When it is time to for the student to move on to a new teacher....the energy will become uncomfortable for both people, and if you remain in this relationship the Universe will end it very abruptly, and oftentimes painfully for you because you did not listen to the warning signs! This is part of your lesson in DISCERNMENT! In addition, the teacher also needs to be able to tap into the direction of energy with their students, and be willing to recommend to the student that it is time for them to allow the Universe to guide them to their next teacher that will support them on the evolution of their soul’s journey. Another very important aspect is the student should not DUAL with the teacher! BE RESPECTFUL! It is egoic and disrespectful to constantly be trying to challenge your teacher during your session. Simply take what resonates and leave the rest behind.... and if you no longer resonate with the teachers messages ~ then clearly it is time for you to find a teacher who you do resonate with.

I highly suggest for spiritual teachers, healers and aspiring students to read the book: “THE ETHICS OF CARING": Honoring The Web Of Life In Our Professional Healing Relationships By:Kylea Taylor. This book will greatly help you understand the dynamics of these relationships, and help you not fall into the common pitfalls that can create great confusion and pain.

Always keep in mind, the greatest teacher, friend and advisor is your HIGHER SELF! We need spiritual teachers in this dimension to help us activate our higher wisdom and to inspire us to move beyond our comfort zones ~ HOWEVER....do not put the spiritual teacher above the wisdom of the intuitive guidance from your HIGHER SELF. 

~ Sabrina

I HAVE WRITTEN A BOOK CALLED "RASIE YOUR VIBRATION". THIS BOOK WAS WRITTEN TO HELP YOU ACTIVATE THE INNER TEACHER WITHIN. IT WILL GUIDE YOU ALONG YOUR JOURNEY OF SELF UNFOLDMENT AND ASCENSION IN CONSCIOUSNESS SO YOU CAN BECOME ONE WITH YOUR HIGHER SOUL. CLICK HERE TO PURCHASE THE BOOK AND LEARN MORE ABOUT IT.

BRINGING IN THE LIGHT MEDITATION: BY SABRINA REBER

BRINGING IN THE LIGHT MEDITATION

I have been doing this same meditation for 6 years. I do this one first, and then I focus on my chakras, but "Bringing In The Light" is the only one you need to do. The more you meditate and visualize....the easier it will become.

Meditation and Visualization are powerful tools for healing and transformation! Creation is a thought in the mind of God. We are made in the image and likeness of God, therefore, we have the same creative powers as God. We must continue focusing on what we want to create in our lives! That’s why visualization is so important because it trains our mind to take our thoughts and put them into words and pictures. When we think about something, see it in our minds eye (visualize it) and allow ourselves to believe and feel it is occurring we create exactly what we are focused on. That’s how powerful we are! Visualization is real, do not let the ego mind trick you into believing this is fantasy.

BRINGING IN THE LIGHT (GOLD or WHITE LIGHT)

(10 MINUTE BEGINNERS MEDITATION)

Find a quiet place. Sit under a tree, lie on your bed or sit in your car. Make sure your spine is straight. It doesn’t matter where you are the light is always with you.

Close your eyes and ask God to surround you with his love and healing light. See your self surrounded and immersed in a bubble of white light.

Slowly take a minimum of TEN deep breaths filling your lungs to capacity and HOLD until you need to exhale. Deep breathing helps you enter into an altered state of consciousness and helps you relax. Deep breathing is very important and is an essential component to helping you connect to your soul getting the most out of your meditations.

Visualize a gold or white ball of light above your head. This is where your God self resides! Do not allow yourself to get hung up on the specifics of visualization. Whatever you visualize is what is right for you.

State your intention OUT LOUD:

“I ASK AND INTEND TO CONNECT WITH MY GOD SELF AND RECEIVE THE PRESENCE OF GODS HEALING LIGHT.”

See the light of your God self entering and filling the top of your head, moving down your face, neck, shoulders, arms, heart, stomach, pelvis, legs and out your feet into the Earth.

Observe yourself filled with Gods light and bask in it for as long as you like. Focus on the light, releasing all thoughts. Allow yourself to just “BE”. The longer you allow yourself to meditate the more relaxed you will become and the more likely you will be able to access a very positive mental state of Alpha and Theta brainwaves.

If you have areas in your physical body that need additional healing, you can focus your consciousness in that area filling it with additional light intending it to be healed.

When you are ready, give thanks to God for sharing his/her love and healing light.

Commit yourself to doing this meditation EVERYDAY. This meditation does not have to take a lot of time. I recommend 10-15 minutes a day to begin with. Everyone can find ten minutes out of their day to commune with their God self. Don’t let your ego make excuses! Like everything, visualization and meditation takes time to get use to. Obviously, the longer you stay in a meditation the greater the results. Make the decision to do this meditation everyday for one month. By the end of the month, it will not require as much focus and it will begin to come naturally. You will actually look forward to your quite time with your Spirit. You will also begin to notice subtle changes in your moods, emotions, ability to concentrate, reasoning skills and an overall since of inner peace.

In the beginning you may have thoughts racing through your mind, you may doubt or question the process. You may think this is silly, abnormal and a waste of your time and you may run into fear because you have never done this before. You may even think you are doing something wrong! This is completely normal. Don’t focus on it, allow these thoughts to surface and release them. Your egoic mind will try to tell you this is a waste of time because it knows meditation will bring your Spirit and ego into balance and your ego does not want to give up control! You cannot do anything wrong when you begin to meditate. Whatever occurs is suppose to occur and is part of you surrendering to your God Self and relinquishing your ego.

It takes time to train the mind to sit in silence. After your 10 minute meditation you can practice 3 minute fast-fix meditations throughout your day to keep you balanced and centered. The more you put into it the more you will get out of it. Your fast-fix meditations can bring in the light while sitting in the doctors office, waiting for the kids in the car pick up line, on your lunch break, before you get out of bed in the morning, during TV commercials, before you go to bed at night or when you have fallen off center due to some sort of upset. It doesn’t matter where you do it - just do it.

(Fast fix meditations are the same things as "bringing in the light" but they are done quickly.) ~ SABRINA