Tuesday, May 31, 2011

WEEDING THE GARDENS


There was a family that use to live in our neighborhood that had the most pristine house and yard. They were a retired couple and everyday they found JOY in the daily maintenance and upkeep of their home and yard. They decided to sell their house, and move away so they could be closer to their grandchildren.

A gentlemen purchased the house and quickly started renovating the immaculate yard and plush grass ~ digging a large portion of the grass up ~ creating a huge flower bed. Truck fulls of dark, rich soil were hauled in and everyone in the neighborhood was talking about what an incredible garden he was going to create. He worked incredibly hard for months on this garden. Unfortunately, after a 3 month period, his creation was a mess. Weeds had overtaken the garden and he clearly had not taken the time to research the flowers before he planted them. He planted flowers that needed full sun in the shade and flowers that needed to be in the shade in the sun. In addition, he had chosen to put very tall flowers in front of the short flowers which created a very unbalanced, messy flower garden.

Instead of maintaining and balancing the old garden, he decided to create a new garden. Same thing.....he hauled in dirt, dug up another portion of his plush grass and inserted a variety of different plants. He worked very, very, long and hard on his new flower bed. After he completed the garden he went back into his house and hibernated. Once again, the weeds began to overtake his most recent garden because he refused to invest additional time in it. Now he had two flower beds that were a total mess. What once use to be the most well kept home and yard in the neighborhood is now very unruly and overtaken by weeds. As I walked past his home this morning, there he was again with all of his tools creating ANOTHER flower bed ~ instead of cleaning up, and tending to the ones he had already created.

As I went for my walk I started thinking about how we do this as humans. With the best of intentions, we start out on the spiritual path wanting to heal ourselves and get closer to God. We want to experience more peace, beauty, joy and love in our lives. We begin to shift our attitudes and move forward into the higher vibrations. Synchronicities increase and we begin to feel lighter, happier and more connected. But before we know it, we start to notice old behavioral patterns returning and we begin to wonder where we went wrong.

As we gain more LIGHT ~ the weeds get bigger and more noticeable. The LIGHT of GOD will bring forth all of our negative beliefs, thoughts, emotions, subconscious programs, blocks, attachments and addictions out into the open for us to SEE so we can "weed them out" discarding them from our consciousness. But truth be told ~  we don't really want to SEE,we don't really want to do the dirty work of weeding the gardens of our subconscious mind. We would much rather deny the inner weeds (our own inner workings) projecting our distortions onto every one else ~ instead of being honest with ourselves about what we need to clean up in our own energy fields. We are very much like the man and his garden. Instead of weeding out the gardens and maintenencing them we just keep creating new ones making one mess after another ~ revolving in the same repetive patterns lifetime after lifetime.

What weeds do you need to pull from your garden? What do you need to clean up, let go of and weed out of your life so you can renew yourself? We can not renew ourselves without clearing out and letting go of things that no longer serve us. We can not continue to add more and more into our lives thinking it is going to get better ~ that just leads to a bigger mess. 

If we want to create the garden of our dreams ~ a life filled with the Abundance, Beauty, Joy, Peace and Unconditional Love of SPIRIT ~ we are going to have to remain in a constant state of self awareness, diligently working on excavating all of the energetic blocks (weeds) that keep us from creating our highest soul's potential. As we face God ~ we face ourselves. When we deny our egoic distortions, refusing to acknowledge and transcend them, we deny ourselves connection to that which we were seeking in the first place which is a direct, adulterated connection to SOURCE.   Blessings ~ Sabrina

Tuesday, May 24, 2011


"I Am here to say that you have the ability to be God's Fire; I Am here to be like a candle with a flame in order to give fire to your candle. Do you realize that if you accept this flame, you can understand that you were and are the extensions of God's fire? It is just a matter of shifting your consciousness to identify yourself with this fire, and then you and the fire of God will be together. This "being together" means that you may have a direct experience of God anytime you wish." ~ Aleksandr Ross

Once the flame in your heart has been activated, and you merge with your God Self ~ THEN you become a LIGHT WORKER. A LIGHT WORKER is someone who has activated the LIGHT within their body and attained union with their Christ Self, which creates a figure eight flow of energy from Mother Goddess (Earth) and Father God (Creator). Once activated, you too become a flame of Spiritual LIGHT, an activated divine spark, that will activate the flame within others ~ who choose from their own free will ~ to accept the ignition of their sacred heart flames and the figure eight flow of energy from Mother Father God. "These things I do, you shall do and more." ~ Jesus the Christ ♥ ♥ ♥ ♥ ♥ ♥ ♥ 

In Love (Mother) and Light (Father) ~Sabrina

Saturday, May 21, 2011

Thymus Tap ~ High Heart ~ Ascension




At this time on our planet the pathways within the human heart are opening and expanding. Three of the major chambers are located at the bottom (self love), middle (human to human experiences/duality) and top (soul and higher self) of the heart. The top of the heart is the thymus that connects to the endocrine system ~ it is very important for ascension. The thymus activates and opens the hypothalamus, pineal, pituitary glands and the middle and bottom portions of the heart. As the heart expands we open ourselves up to experience unconditional love. Unconditional Love is an unlimited way of being for ourselves and others where we release judgment (no right or wrong) ~ stepping into allowance for everyone's free will choice to experience life however they choose.....whether it be through a positive or negative experience understanding that both dark and light experiences have value in our souls growth.

Unconditional love for self requires us to listen to our heart. Our heart speaks to us through our feelings. When we listen to our souls song and not the mind chatter of the ego (should, could, what if???) we naturally make the highest choices for ourselves by choosing light filled, expansive opportunities for ourselves ~while we lovingly let go of the rest.

Along with your daily spiritual practice of meditation and self awareness the THYMUS TAP exercise is a great way to assist in the opening of your high heart. The thymus is located about three inches below your throat. Oftentimes in pictures of Jesus, he is pointing to the area of the thymus gland showing us where to focus for salvation and ascension.

THYMUS TAP EXERCISE: State your intention first.
" I ask and intend for my sacred heart to be opened and activated for my highest and best good."

Throughout the day, whenever you think about it, simply tap the thymus gland area. You can also state mantras while you tap the thymus, especially if you have slipped out of alignment with your higher wisdom and are experiencing the negative mind chatter of the lower self.

" I AM one with the Light "
" I AM Love "
" I AM one with God and All Beings "
" My body is returning to a perfect state of health and balance "
" God is here "
" I allow others to be themselves and I set myself free "
" I release all that no longer serves me with ease and grace "

With Love ~ Sabrina







Friday, May 20, 2011

What Is Unconditional Love? By: Sabrina Reber


God is the perfect example of UNCONDITIONAL LOVE. Unconditional Love is an unlimited way of being.  Our Creator loves us so much we were given free will ~ with no limitations ~ to choose how we want to create with the Creators Energy. The Creator does not judge us for our actions or choices; however, our actions and choices reflect the level of our vibration and current state of our consciousness.

We are created in the image and likeness of God. We are created from source energy and we have the same energy within us that is also within the Creator. However, many of us have forgotten about our true identity as a spiritual being and we have stopped using our co-creative powers consciously. This has caused us to to make unconscious choices creating suffering for humanity, the planet and ourselves. God does not create suffering; humans create suffering. We are spiritual beings having a human experience and we have forgotten how powerful we are. We are so powerful, we have the free will potential to use our creative faculties in a way that goes against God's laws creating great disharmony on our planet.

There is a common saying among the spiritual movement ~ " Everything is in Divine order"...and to a degree, this is true as there are universal laws in effect that record all energy that has been misqualified. Distorted energy is recorded in our souls energy field whenever we misuse our creative abilities. However, Divine Order does not mean we are suppose to continue to recreate the same mistakes over and over again. We are suppose to learn from our mistakes and misqualified energy transcending the need to  repeat the same negative behavioral patterns over and over.

If we are in a relationship, negative situation or activity that is not evolving and continues to revolve in the same negative patterns we can not throw our DISCERNMENT out the window and say: "Everything is in Divine Order"....I guess this is meant to be. If we do this, we become a walking doormat for unconscious patterns and negativity to continue. Doing so enables others to continue expressing the darkness and limitations of their ego and shadow consciousness which will continue to spread negative toxic emotional energy on the Earth keeping the Earth and all beings in a lower state of consciousness. In order to heal the Earth we must first heal ourselves and that means loving ourselves enough to choose from our own free will ~ circumstances, relationships and activities that enhance our LIGHT.

Setting healthy boundaries with ourselves and others is an act of SELF LOVE. Remember, UNCONDITONAL LOVE is an unlimited way of being, we honor ourselves ~ what is for our highest good using our DISCERNMENT~ and we honor the free will choices of others to create in whatever manner they choose even if we know their choices will create additional suffering for them in the future. Every being has the right to experience life in any way they choose, even if it means they are using God's energy in a destructive way. Releasing these relationships, situations or activities without judgment ~ viewing everything from a higher perspective ~ is an expression of compassion and unconditional love. When we have enough self love for ourselves we no longer are enablers for other peoples poor behaviors. We become beacons of light, powerful lighthouses....generators of love and compassion for others to follow. That's how we heal this planet....one person at a time and it all begins with our own SELF LOVE and DISCERNMENT for what is right for US.  With Love, Sabrina

Thursday, May 19, 2011

High Vibrational Craft Project : "LOVE" GLASSES & PITCHER



I hope you are aware of the profound work Dr. Masaru Emoto has done with his studies of water and the effects of human emotion. Basically Emoto, a Japanese scientist, wrote words on containers of water and took pictures of the droplets of water placed under a microscope. The containers with positive, uplifting, life affirming words (Love, Joy, Beauty, God, Harmony etc.) created beautiful crystals within their crystal composition while the negative words (hate, satan, ugly, looser etc.) created badly deformed crystal images.

Since everything is energy, whatever vibration we place in our homes, food, water etc....will alter it's original state. We can turn a normal glass of water into sacred healing water with the power of our attention and with the use of words written on our containers.

This is an easy project you can do to enhance your family's vibration. People also love receiving these glasses with one of Emoto's books....it makes a very high vibrational gift.

1. Go to a local craft shop and buy a Vitrea 160 Glass Paint Pen in any color you choose.
2. Purchase a set of glasses and a pitcher. Place them in the dishwasher or hand wash them.
3. Before you paint wipe them down one more time with a lint free cloth and vinegar to make sure there are no oily fingerprints on the areas where you will be painting.
4. Paint whatever words you would like on your glassware. Love, Joy, Peace, Harmony, God, OM, Beautiful, Healing etc.... Just make sure you do not get any fingerprints on any of the areas you will be painting.
5. Allow them to dry for 24 hours
6. Place them in a cold oven, turn the oven on 325 degrees and bake for 40 minutes. Allow them to cool.
7. Your glassware is now dishwasher safe...although I always hand wash mine.

I keep two pitchers of filtered water, covered by a piece of saran wrap in my fridge at all times. I also like to state a prayer with my hands over the container giving thanks for the water for the hydration, life force, healing and cleansing properties it contains. I ask God to infuse it with Light and Love and then I project love from my heart chakra into the water.

For more information on Masaru Emoto you can go to his website and blog:
http://www.masaru-emoto.net/english/e_ome_annai.html
http://emotopeaceproject.blogspot.com/

He has also written three fabulous books called: The Hidden Messages in Water, The True Power of Water and The Secret Life Of Water.



















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Wednesday, May 18, 2011

Chapter 23 Of The Raise Your Vibration Book "Transmutational / Ascension Symptoms" By Sabrina Rebe


Transmutational / Ascension Symptoms


Ascension is the raising of our personal energy frequency. It occurs when we bring our layers of “light” from our Spiritual Body or Multidimensional God Self down into our physical form. As we integrate more of our true spiritual essence into our being we expand our auric field, chakra system and activate our dormant strands of DNA. This allows us to move into higher states of consciousness accessing a new reality or dimension within ourselves. Please understand when I say higher level of consciousness I do not mean “better”. Greater consciousness is “more” consciousness and each one of us has the exact same potential to activate and tap into our higher states of consciousness. Greater consciousness means greater connection to our God Selves and a deeper understanding of the universe. Ascension and the raising of our vibration is a personal spiritual choice. Each of us has the very same potential to ascend; it is a matter of our own free will choice and the intention to allow ourselves to do so. All souls eventually move into greater states of consciousness.

As we raise our vibrations and ascend into higher levels of consciousness we may experience some discomfort emotionally, mentally and physically. We are transforming our dense lower vibrating carbon based cells into higher vibrating crystalline “light filled” cells. We are going through an alchemical process of body, mind and spirit. As we ascend, we transcend karma. Everything that is ready to be released will be brought up for review bringing about a change in our life experience. Old relationships, activities, jobs, belief systems, place of residence etc…may no longer serve your highest good. This is a positive experience and will result in tremendous personal growth even though it may be uncomfortable and chaotic at times. In order to ascend we must open ourselves up to change and step into a place of surrender and allowance. All discomfort is temporary! Eventually, everyone choosing to ascend into the higher states of consciousness will move into a state of health, harmony, joy, peace, spiritual abundance, full consciousness and unity consciousness.


Emotional Discomfort


  1. Loss of identity. Feel like you are loosing yourself. Not feeling like you “fit in” anymore.
  2. Dark Night of the Soul: As the old you dies (death of the ego) and you make room for the birth of the new you (Spiritual Self) you may experience an increase of chaos in your life. Your old ways just aren’t working for you anymore! The sooner you can let go of the old and allow yourself to step into a new way of thinking and being the smoother your life will move. Depression, Grief, Sadness, Loss of Identity and Confusion are very common during the Dark Night of the Soul. 
  3. Your emotional body may experience upheaval during the cleansing process. One week you may experience Joy, Bliss and Elation and the next week you may experience Anger, Fear and Confusion. You may feel like something is wrong with you. This is part of the clearing process so please do not judge yourself.
  4. Sudden extreme sensitivity to loud and crowded environments. While our energy bodies rapidly shift we will desire more time alone in our sacred space. Our connection to the Earth and nature deepens and we begin to experience the unification and universal flow of all living things.
  5. Heightened desire to surround yourself around “like-minded” people and healthy relationships. You simply cannot tolerate low vibrational environments or toxic relationships any longer.
  6. Irritability and Anxiety! Acceleration of time and not feeling like you can accomplish everything that needs to be done.
  7. Feelings of despair and overwhelm. Our physical, emotional, mental and spiritual bodies are integrating higher vibrational energies from our God self. As we face God, we face ourselves! Things that need to be healed are being brought up to the surface for us to transcend. Previous behaviors and actions or karma   are being balanced at an accelerated rate. Our God self loves us unconditionally,   but our misqualifed energy must be brought into balance….it can not be taken with us! Pulsating rhythms of our past are vibrating away and it affects how we feel.
  8. Clumsiness, feeling out of sorts. Distracted.
  9. Increase in psychic development and awareness. The ability to see beyond the veils may be emotionally disturbing if you are not accustomed to the truth of reality. These are natural abilities that will be returning to all of us who are choosing to awaken and expand our consciousness. Be accepting of this process and do not resist. Work through your fears. We have earned the return of our spiritual gifts, welcome them! It may help you to find a group where you can talk about these experiences without anyone placing judgment on them. Some people have extreme fear of psychic abilities and some feel these abilities should never be discussed and should remain a secret. We are in the midst of planetary ascension! The truth is being revealed and we are returning to our divine inheritance and potential! It is time to share these experiences so we can reduce the trauma, shock and fear that occurs when people begin to experience the truth of reality.


Mental Discomfort


  1. Our mind / ego / intellect will struggle to come to terms with the true nature of reality. It will try to cling to the old and not want to shift or change. Your mind may begin to panic as you experience the disintegration of your old reality. Blame, Anger, Fear and Frustration are very common.
  2. Difficulty holding a clear thought….foggy thinking. Memory loss.
  3. Communication difficulties. People do not seem to hear or understand you.
  4. Mentally in high gear. Burn Out.
  5. Obsessive need to understand what is happening.
  6. Zoning out for long periods of time, not wanting to do anything.


Physical Discomfort


  1. Intense electrical energy and heat that runs through the body. The body is being rewired to carry higher frequencies. Kundalini experiences.
  2. Vertigo, Dizziness and Spaciness. A lot is going on in our brains! The right and left sides of the brain, our masculine and feminine energies, are being balanced and the pineal, pituitary and hypothalmus glands are being activated. We are also having a difficult time staying grounded because of the higher energies from the galactic center and our God self entering through the crown chakra. Daily “grounding” exercises and expanding and growing energetic “roots” out of our root chakra into the Earth will be helpful.  
  3. Intense Detoxification. As your body clears out toxins you may experience rashes, heat, itchiness, tingling or crawling sensations on the skin. The skin is our biggest elimination organ.
  4. Detoxification may also produce pain in the hips, knees, muscles and joints and gastrointestinal disturbances as the body tries to rapidly release everything that is keeping it from reaching the higher vibrations.
  5. High-pitched sounds and buzzing in the ear. An indication that you are raising your vibration and accessing higher dimensional aspects of yourself.
  6. Hyper nervous system, panic attacks or anxiety attacks.
  7. Heart palpitations. Our heart chakra is opening, activating and expanding. It must pump faster to accommodate the new energies coming from the galactic center and our God selves. As the heart expands you may also experience breathlessness or difficulties taking a deep breath.
  8. Back Pain. Our spine is being altered to handle higher frequencies and prepare for the raising of the kundalini energy.
  9. Cranial pressure, headaches, neck and shoulder pain. Migraines.
  10. Bodily aches and pains. Our old cellular structure is dissolving giving birth to our crystalline structure. The body is being prepared to hold more light and a higher vibration. As we ascend, energy can get stuck in the etheric body creating blocks. Energy work, exercise, massage and hot Epsom salt baths will help. Also sun bathing helps burn off mucous and etheric blocks that naturally collect as our entire system transmutes all of its density into light.
  11. Water retention. Our crystalline body requires more sodium chloride to ascend. Also our lymphatic system is being affected due to the rapid detoxification that is occurring. Drink additional water and exercise!
  12. Disruptive sleep patterns.
  13. Extreme Fatigue. Our physical and energetic bodies are growing and expanding. This requires an enormous amount of energy.
  14. Flu-like symptoms.
  15. Increased appetite and weight gain is common because it requires a tremendous amount of energy to transform our system. Also, the larger light body we have the larger our physical body may become in attempts to help us stay grounded.

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 
Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Tuesday, May 17, 2011

Our State Of Consciousness Creates Our World




It is our state of consciousness (chakra system) that creates our world. The greatest way for us to transform the current conditions on our planet is to open, activate and expand our consciousness ~ which goes hand and hand with raising our vibrations. Where we focus our attention is precious! If we focus our energy on personal spiritual development and our own emotional clearing from our energetic fields ~ eventually, we will merge with our God Self who lives in a higher vibrating dimension within our being. When this occurs we become conduits for change allowing divine spiritual energies to run through our energetic system expanding out into the grid systems of the Earth. Change occurs in the spiritual realms first and then appears in the physical realm. Our greatest transmutational power is our spiritual power from our God Self, which is directly connected to the Creator Of All That Is. Dedication to our daily spiritual practice and applying the light we receive ~ into our everyday lives ~ is our greatest tool for personal and global healing. ♥ ♥ ♥ With Love, Sabrina