How Do You Tap Into SELF LOVE?

HOW TO TAP INTO SELF LOVE


QUESTION: I really appreciate that. It is very hard for me to picture people so far along on their Path being in a state like I have been in. It is really helpful to see how far you have traveled. It gives me hope. If you could name one thing that helped the most in learning to Love yourself what would it be? Or is that just impossible to answer? 

HTRYV ANSWER: Meditation. When I started to meditate, I began to tap into the truth of who I was. It was difficult at first as the spiritual vibrations I began to tap into were very subtle and I had to deal with my ego mind chatter (This is a waste of time, I can't sit still for 15 minutes, I'm doing it wrong, This is weird, what a waste of time....I should be cleaning the house, This is never going to work, am I going crazy?, Oooh what if I discover something scary within me, Why would God waste time on me? I wonder what people would think if they knew i was doing this?) I eventually moved past the ego chatter ~ after about a month of shear will power and absolute commitment to myself and God, I started to tap into some very lovely energies and vibrations running through my system. Meditation became my comfort zone ~ where I could go to feel the love of my soul ~ I began to look forward to it everyday, in fact I would get very cranky if I didn't do it. During my deep, deep healing process, I meditated 30 minutes everyday and even did little 5 minute quick-fixes where I brought gold light into my body through my crown chakra whenever I felt bad. I would do it in the school pick up line in my car while I was waiting for my kids to get out of school, at stop lights, in doctors offices while I was waiting.... I was determined to heal myself....NOTHING could get in my way and I also asked for help from my highest guides and angels and God everyday to help me. Then one day, I tapped into the love of my God Self and the love of Mother Earth. I experienced my connection and oneness to everything and my life flashed before my eyes. I realized that the things I had done in my past AND the things others had done to me were done out of our lack of awareness and consciousness ~ and they were allowed by God because every experience helps us to grow as souls ~ I also understood that I had balanced a tremendous amount of karma in this lifetime and it was my higher self's choice to go through these experiences.....the people I was angry with, were the ones who actually helped me balance this karma. They actually gifted me with an opportunity to advance very rapidly even though it was a very, very painful experience. I was able to forgive myself and everyone because I realized none of us knew who we were and because of this, we all experienced tremendous pain, therefore we inflicted pain onto ourselves and each other. I also discovered we had contracts with each other to help us evolve ~ how we responded to these circumstances was up to each soul and determined whether we would advance or not.....some of us were going to have to repeat certain circumstances again because we had not learned loving ways to respond. With this awareness I knew that I wanted to evolve and that it was time for me to STOP doing the same things over and over again....I was tired and wanted to behave differently ~ I was ready to be pro-active on my souls journey. I walked away from that experience knowing God's unconditional love and knowing who I was ~ I was part of this amazing God energy and only I could choose to step into my empowerment and BE the change I wanted to see in my reality. I also knew if I didn't love myself, then I didn't love God. After this experience it took effort for me to change the negative subconscious programs that were running through my system. Some of these programs were projected into my energy field by the mass consciousness, by my parents, society etc....a lot of them weren't even mine but they had become mine because they were in my energy and I was the only one who could transform them into a higher vibration. Everyday, I would look in the mirror and tell myself, "I love you Sabrina" The first 2 months were hard....I barely could look in my eyes. When I got in the shower I told my body how much I loved it and gave thanks to it for housing my spirit and soul. Every cell in my body had to be re-programmed to love because I had hated myself for so long. Now, I am able to look myself in the mirror everyday with shear joy to be alive and gratitude for the love I feel towards myself, others, God and the Earth. Whenever I have an off day, I have compassion for myself and know that whatever I am feeling will pass and I will simply love myself through it because I know I am a divine aspect of God ~ fully supported and deeply loved. AND SO ARE YOU! ♥

Making the choice to love and heal yourself, MEDITATION, Sheer determination and willpower to stick with the spiritual path ~ which is the inner path ~ Conscious awareness of your negative dialogue, Telling yourself how much you love yourself, Focused attention on God and asking for help from your highest white light guides and angels will transform you into the being you know you can be. It does take a lot of effort in the beginning, but eventually it becomes your lifestyle....it becomes internalized....it becomes a part of you. Your whole being returns to love and you awaken the spiritual being you have always been but have forgotten about.

If you want to heal yourself and return to your truth which is ~ You are God/Goddess....you will need to thirst for Truth like a parched man dying of thirst, thirsting for water.....then the flood gates of heaven will open and the cleansing waters of God/Goddess will be brought forth into your being cleansing everything within you that is filled with distortion and illusion. You are God/Goddess ♥ Sabrina

I also had the help of energy healers. I became attuned to Reiki. I loved it so much I became a Reiki Master Teacher/Practitioner. I received healings from Reiki practitioners and DNA Theta Practitioners. Energy work greatly helped me clear out the subconscious programs and blocks within my chakras and energy fields. The help of a energy worker is priceless....some of the blocks we have ~ we are attached to, and we are unable to release them on our own. The subconscious mind is powerful~ seek out help from someone qualified to help you. ♥

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Energy Break and Zip Up Exercise for Physical Cleansing.

Energy Break:

An energy break is used by healers to break free from the energetic influence such as negative feelings, emotions or other vibrations they may have picked up from their clients or someone else.

Starting with both hands in prayer at the heart, twist them ~ palms together, so the right hand is closet to the heart with the fingers pointing to the left. The left hand is flat against the right hand with the fingers pointing to the right. Both palms are together with the left hand in front and the right hand closet to the heart, sideways with fingers horizontal.

Leave your right hand where it is and push your left hand out (still in horizontal position) about arms length and you are going to break all energy streamers by using a chopping motion moving your hand up and down slicing through the energy over every chakra. All the way up to the crown and down to the root. Do this "cutting" motion three times and say "cut, cut, cut!"

This will push the other persons energy away from you and cut any energetic cords that may have been created. Now you will want to do the next technique to align your polarity and "zip up" your auric field

Zip Up Exercise:
Starting at the root chakra imagine you are zipping up your auric field all the way up to the Crown about 5 inches from your body. Repeat this three times.

Namaste, Sabrina
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Taking Dominion Over Our Monkey Mind

Twice a week I order large boxes of kale, apples, oranges and lemons from our vendors at our restaurant so I can make fresh squeezed juice. It never fails, 15 minutes after I return home from dropping my daughter off at the restaurant ~ so she can work the lunch shift, I will receive a text from my husband saying the produce has arrived. Sometimes this is very irritating because I will be in the middle of a project at home ( I am an artist) and I have to drop what I am doing, get back into the car, wrestle with traffic and go back to the restaurant to pick up the produce.

Yesterday I found myself wrestling with my egoic thoughts~ it was like I had a monkey on my head. "Ugh, what a pain in the butt. I'm going to have to get out of my art clothes and put on a different outfit and wash out my brushes so they don't dry up. Why can't the produce show up a little earlier, now I have to get in a hot car and drive all the way back up there to pick up the produce then I have to come home wash it all and store it appropriately....blah blah blah". Negative, negative, negative.
(Ego Consciousness / Monkey Mind).

Then another voice came through ~ "Well, at least the drive is only 5 minutes away. How fortunate you are to be able to order such large boxes of produce at wholesale price, this produce makes enzyme rich juice that nourishes your body ~ remember your psychic energy affects everything on Earth...including the produce you are about to pick up. Focus on gratitude and the good things about this situation instead of the negative. This IS part of your mastery, you must learn to focus your energy appropriately. Be careful with your thoughts, they are creative. Your negative ego will create a cloudy energy field and lower your vibration and you won't feel good. Is this really something to be so negative about?"  (Soul Consciousness)

We all have many aspects within our being speaking all the time. Half the battle is being aware and conscious of our inner workings so we can take dominion over the negativity within us and choose to channel our energy in more life affirming ways that is not only for our highest good but also for the highest good of the planet. Our emotional, mental, psychic energy is toxic not only to our energy field but also the Earths atmosphere (aura). Wherever we focus our attention expands....so whenever we find ourselves in negative mind chatter it is a good idea to take note, give thanks for the opportunity to see yourself and then redirect your energy towards gratitude and appreciation.

As I drove to the restaurant, I began to give thanks to the restaurant, the vendors the produce, the opportunity to make fresh juice and for the opportunity for me to "see" myself so I could re-direct my energy. When I showed up to the restaurant the most amazing, beautiful box of kale and fresh fruit was awaiting me. If I had stayed on the negative path of "inconvenience" it is very likely the box of produce would have been limp, mildewy and old. We are creating our reality all the time ~ good things come to us when we take dominion over our lower selves and focus our energy in ways that will serve our highest and best good. <3 Sabrina

Can we meditate our problems away or get an angel to solve them?

QUESTION: Can I meditate in a closet and not have to come out to change anything, can I just meditate it away? Perhaps wait the problem out while praying? In this situation I feel like I can not act, so can I ask the angels to go where I can not go? At a certain level do all problems cease?



HTRYV ANSWER: No you can not just meditate or pray your problems away. Prayer and meditation are wonderful tools to use. However, we have free will and the Creator will not solve our problems for us, but the Creator will be a source of guidance for us, IF we are willing to listen. Through the silence of meditation you will be able to tap into the guidance from your soul, guides, higher self and the Creator so you can gain right understanding and go out into the world confident in your ability to solve any problems that may arise with a grounded, loving and compassionate energy.

In addition, meditation will help you clean out your energy fields so your negative subconscious programs (distorted beliefs held over an extended period of time) and energetic blocks in your chakras won't continue to draw negative circumstances into your life. Our consciousness (energy) is what creates our reality. Meditation will also raise your vibration which will change your current level of consciousness into a higher more expanded one so you will make better choices for yourself and the planet. Meditation will also clear away the muck and debris you have been carrying around for lifetimes (karma) that keeps you in a pattern of negative recreation.

Yes, you can ask for help from the Creator to send additional angels to help you with your dilemma. You have free will so you must ask for their assistance. I think it is very important to ask the Creator first to send you the appropriate angels for your specific situation. Tell the Creator what you would like to experience and ask for the Creator and the angels to help you. Sometimes the Creator, the angels or a higher being will dissolve the karma for you but usually they want you to learn from the lesson and they want you to use your power of free will to create what you want. None the less, they will assist you, but they won't take the whole problem away from you because problems are opportunities for us to learn from and grow.

As we rise in vibration or energetic frequency we gain more and more spiritual energy and our energy  attracts more balanced and loving learning opportunities. We can learn and evolve in a negative or a positive way. ~ it is up to us to choose. However, there really is no end or beginning ~ as we are all evolving becoming more and more like God/Goddess which is pure unconditional love. Even the ascended masters, angels and very highly evolved beings of light are still learning and evolving but not at the density level we learn here on Earth. Yes, things get easier but there will always be challenges for us to learn from as we climb the mountain of higher creation. So no, all problems never really cease, they are actually the tension in creation that keeps us creating and coming up with new ideas and opportunities to explore in new ways. This is part of mastery ~ learning how to solve a problem in the highest and best way for ALL involved. We must face our problems and learn from them.

Namaste, Sabrina
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Feeling Like You Don't Want To Be Here~ Did Someone Make Me Incarnate?

QUESTION: I was wondering if free will works for all of our souls in all dimensions? While receiving a Reiki 1 Attunement I had a terrible feeling whilst being born in this world that I was being punished by having to be reborn again. I have always had problems with roots and not wanting to ground here, I would bite myself so hard to prove to myself that I was not in body. Also, when one sees the true "Good Self" in all others and is understanding, compassionate and forgiving (not to the acts but to the soul) sometimes it gets so difficult to set up boundaries. I really didn't want to come ~ when you have felt that "Love" (God's Love) how is it possible that you would willingly want to come back here?


HTRYV ANSWER: Yes, free will is given to ALL of our soul aspects that are incarnated on planet Earth. We come here from our own free will choice...no one makes us incarnate. We can stay in the spiritual realms as long as we like. Eventually, we are ready to incarnate...the desire to grow and get closer to Creator God/Goddess is very strong and from the spiritual realms Earth is a very, very exciting place. It is the planet everyone wants to incarnate on because the density of the Earth is very beautiful. We also gain our greatest soul growth here.

Only the "chosen" ones are allowed to enter the dimension of Earth due to it's duality. Those of us who are here, have proven to be strong enough to handle such perceived separation from the Creator. It is truly an honor to be chosen to incarnate here and our greatest mastery is when we learn to LOVE being here. This occurs when we remove enough of the the veils that block us from the loving connection with the Creator of All That Is while on Earth. When we do this we aren't so dense....we are filled with joy, love and beauty...our consciousness resonates more with Heaven on Earth ~ we are here on Earth but not absorbed by the chaos and drama going on everywhere. We are able to see from a higher perspective and not be consumed with the earthly fears because we know we are deeply loved, always taken care of and we are eternal.

As far as you feeling like you were punished when you received your Reiki attunement, I just think the trauma from being born was raised to the surface to be healed. You chose to incarnate but as your spiritual being moved into the density of the physical body you changed your mind. However, your contracts were already set in motion and you have agreements with many people including the Earth and the Creator that could not be broken ~ you have work to do here. I believe that the infant souls who incarnate but die shortly after birth are souls who have never incarnated on Earth before and they come in for a very short period of time to get use to the density of the physical body and then quickly depart. This is agreed upon with the parents...the parents learn through this experience as well.

One goal of every human being is to ground more of our Spirt into our body ~ we must learn to ground ourselves here and enjoy our lives. Once we incarnate, all of us on some level of our being, don't want to really be here. We have a vague remembrance of the the love and connection from the spiritual realms and Earth is so dense and full of illusion, it is difficult for us to want to ground our Spirt into our physical body. When we set up soul contracts and choose to come to Earth we are in the loving embrace of the Creators energy...we forget what it feels like to be on Earth but our desire to come here is very strong so we can CREATE and allow the Creator to experience itself through us. Our contracts are lovingly created for our specific souls growth, but also because it gives the Creator multiple experiences to create from. It is fun when viewed from a higher aspect of ourselves. Our job is to merge with that higher aspect of ourselves and to create from a place of joy, excitement, love and exhilaration for the opportunity to be alive in a physical body. We are really amazing creatures...these bodies and our planet are spectacular!

You can not see the "good self" (God self) in others until you have seen it and have come to know it in yourself. Once you know it in yourself, you will naturally see it in everyone else but you must also be aware of each persons ego and shadow consciousness ~ including your own. We need to look at the totality of our beings. Mastery is about self love and learning how to master your energy.....it is also about using your free will in ways that are DISCERNING for your highest and best good. When we have self love we naturally choose relationships and circumstances that enhance our light. The more light we gain, the closer we get to our higher self and the Creator of All That Is. God is first! We need to make choices that are energetically supportive to our being and life affirming. We can love yet have compassionate detachment to hurtful people who are absorbed in their ego. Only you can decide for yourself which relationships are for your highest and best good. Being loving and compassionate does not mean sacrificing our energy or well being for the benefit of another. We are suppose to help others but you can only help those who have ears to hear and eyes to see. They have free will to behave however they want and you have free will to choose what is for your highest and best good. Whatever is for your souls highest and best good is for the highest and best good of the entire planet. Make choices that are joy filled for you. Love yourself and everyone else ~ have compassion and forgive but don't compromise the integrity of your soul. DNA Theta will really help you remove the trauma and thought forms of not wanting to be here ~ it will also strengthen you and help you to do the work you came here to do. Love, Sabrina

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Soul Contracts

Our higher selves are always communicating with each other and setting up contracts for our souls to evolve from. We don't have to learn through inflicting pain on another being, but oftentimes it is the pain of "observing" our destructive behaviors that creates the most growth within our being. Once a soul contract is set up, the lesson will be learned even if it requires multiple chances and multiple key players to help us advance our souls. Once the lesson is learned, the contracts we set up with others are over. We can CHOOSE to remain in a relationship with them or move on.

Sometimes one person in the soul contract will learn but the other person needs more time. Our energy fields and consciousness is what creates our reality. Each soul is growing at their own pace....if you are reading this message you are choosing to evolve at an accelerated rate. Our soul mates, who we create contracts with, may choose to grow slowly and they may choose to hold onto the distorted beliefs, subconscious programs and distorted energies within their energy fields that keep them in a pattern of re-creation over and over again until they choose to release what no longer serves them.

Our pain is suppose to be a catalyst for our growth pushing us into an upward spiral of greater awareness, but sometimes, it will catapult people into a downward spiral where they choose the darkness of limitations~ going deeper into the void of repression, denial, numbness and another opportunity over and over again until they decide to choose differently in the future. Sometimes these contracts will continue lifetime after lifetime until the soul finally decides to evolve and balance their misqualifed energy.

When a contract is set up with another soul, it is our job to stay focused on what "The Self" is suppose to learn. This is the inner path. The act of self observation, analysis and willingness to self transcend will lead to the transmutation of the negative energies in our energy fields that need to be cleared so we can create a life of harmony, peace and balance for ourselves. It really doesn't matter what the other soul was suppose to learn....we are here for our own soul growth and when each person takes responsibility for their own growth ~ we help the entire human consciousness rise in vibration because we are creating more loving circumstances for ourselves that create healing for the entire planet.

The universe and our higher selves love us so much they will continue to draw circumstances to us that are reflective of our hidden inner workings so we can heal and create the life of our dreams. By becoming proactive in our spiritual process through meditation, being consciously aware of our inner workings (how we are feeling) and being willing to "see" the behavioral patterns and negative thought forms within our own being ~ we can create the life we desire by clearing out the unnecessary debris in our energy fields that keeps us blocked and veiled from the truth of our being which is love. This is our birthright....we just need to choose from our own free will to change and to return ourselves to a place of wholeness.

Many blessings on your souls journey.

Namaste, Sabrina ♥
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Cleansing Breath Meditation

Cleansing Breath Meditation

I learned this meditation when I attended my first Reiki class. My teacher told us if we applied the techniques learned in the class, and did not put them on a library shelf we would heal ourselves and our spiritual path would be greatly accelerated. I went home and practiced the techniques everyday....and I still use them in my life now.

This is one of the most powerful exercises she taught us. It is called Hatsu Rei-Ho in Japanese ~ which means to cleanse the mind with your breath ~ or Cleansing Breath. This exercise will accelerate everything. It is also a wonderful cleansing exercise after you have been in a crowded space or just feel like you need to bring additional life force energy into your being. If you are already attuned to Reiki this exercise will greatly enhance your Reiki channel.

1. Sit comfortably with spine straight.
2. Place your tongue on the roof of your mouth behind your two front teeth.
3. Place your hands on your lap palms facing upwards. If you have high blood pressure or heart issues, place your hands down on your lap.
4. Focus your attention on a white ball of light above your head.
5. Calmly breathe in through your nose. As you breathe in, visualize white light from above your head entering your crown chakra, moving down the spine to the Tanden area (just below the belly button ~ sacral chakra area). Hold it for a few seconds.
6. As you hold your breath, visualize the light from the tanden spreading throughout your body. Your body is full of white light.
7. As you exhale, visualize the white light in every cell of your body pushing and emanating out through the skin into your energy fields and out into infinity all around your body
8. Repeat for 2-3 minutes or as long as you like. Breathe the light inside your body and exhale it outside your body.

This exercise will cleanse and expand your being. This is an internal and external exercise. The energy moves in through your being vertically and expands out from your being horizontally. This is a powerful technique that brings a great deal of positive light filled energy into your body ~ I do this for several minutes before my meditations. It clears the mind and prepares your entire energetic system to reach a deeper level of consciousness. ♥ Sabrina
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