How To Raise Your Vibration

Wednesday, March 16, 2011

Chapter 13 Of The How To Raise Your Vibration Book "Transforming Fear and Limiting Beliefs" By Sabrina Reber

Humanity has allowed fear to invade the consciousness of the planet, lowering our vibrations keeping us from accessing the truth of our being. When our vibration is lowered our ability to hold light is diminished and our consciousness becomes polluted with untruths. All fear is based on the illusion that we are separated from God. Fear is not divine; fear is created by the ego. Our deepest fears are rising to the surface and are demanding our attention, transmutation and healing. At this time on Earth, we are each being presented with a choice as to which path we would like to choose. The path of light leads to unconditional love, the path of darkness leads to fear. There is no middle ground anymore, each of us must choose to either allow our fear to be a catalyst for transformation or we can allow our fear to consume us diminishing our light and halting us from moving forward on the ascension path. Freedom from fear and bringing our own Heaven here down on Earth is a state of mind that can only be experienced when we know with all of our being that each of us are a divine expression, an extension of God. We create our own hell here on Earth by allowing our egos to create blocks and barriers between our mind and God. Our ego “Edges God Out” making us believe that God is outside of ourselves somewhere in the sky judging every move we make. However, we could never be separated from God because God is the very source of life and without connection to God, nothing can survive. Each one of us is literally inside the energy of God and it is the energy of God that keeps every cell in our bodies alive.

Overcoming fear and releasing limiting beliefs based on separation is an essential part of our spiritual / ascension process. Fear is one of the biggest obstacles each of us will have to overcome. Fearful subconscious programming has been fed into our minds from the day we were born. Society, culture, family, religions, governments and media have all played a tremendous role in polluting our minds with destructive programming that separates us from our divinity and God essence. These systems have been manipulative, fear provoking, controlling, divisive, degrading and harmful to our souls. They have promoted ideas and beliefs that have literally enslaved humanity keeping us in a karmic cycle of death and rebirth. We have given our power away to dis-empowering beliefs that have halted our soul’s growth from reaching its highest potential.

Fear of God and the belief in separation keeps us from merging into divine union with our God self. Overcoming duality, ascension and salvation cannot occur until our spiritual self has merged with our physical body. If our beliefs revolve around fear we will not be able to raise our vibration high enough for divine union to occur. Releasing all of our limiting beliefs and subconscious programming will be absolutely necessary for us to expand our consciousness into the realm of divine truth, not human truth. Our thoughts and beliefs are what shape our reality. Many of us were brought up believing we were born of sin. We were told God punishes and he is judgmental, controlling and demands our obedience. We were told we must overcome our flesh and our bodies were unholy. We allowed ourselves to buy into the beliefs of helplessness and powerlessness and began to seek someone or something outside of ourselves to save us so we could enter Heaven. Many of us still believe we have had and only will have one life to embody perfection just like God. The problem is, we don’t even believe in a perfect God! Humanity has projected their imperfect human characteristics onto God never realizing that the God we choose to believe in is the person we will look up to and aspire to be like! The false God, the idol, we have created in our belief system is controlling, conditional, judgmental, separate, disconnected, angry, fearful, dogmatic and contradictory. Humanity has become just like the false God we have chosen to believe in.

The belief in a separate angry God simply is not true! God is bliss, boundless love, infinite intelligence, all-powerful, boundless wisdom, absolute harmony, indescribable beauty and perfection. How could we possibly believe otherwise? God is the source of all love and the creative energy that is in all things. God is the body of “All That Is”, the consciousness of “All That Is” and the driving force that motivates and moves “All That Is”. Each one of us are an extension of God and each of us has a direct line to our Creator. When we desire to connect with God, all we have to do is take the time to silence our minds and go within our inner being. We are never separated from God or from each other. We are all one. In the beginning there was nothing and God said, “Let there be light,” and God said it was good. God created man in his own image and likeness. We are made of light energy, divine energy….pure consciousness. When the light vessel of God broke we all exploded into tiny pieces of indivuated light. Although it appears we are separate, we all come from the same source. Our physical form or body is our temple that houses our light and divine spark. Our body is what allows us to have the experiences we have in this dimension. We could not experience diversity, the beauty of a sunset or the miracle of childbirth without our physical vehicle. However, it is our physical vehicle that creates the illusion that we are all separate when in actuality we are one with God and all living things. We are individuated, diverse beings always connected to the Creator’s energy of life itself.

It is important for us to remember who we are and release all old limiting beliefs and programs that are based on separation, fear and control. The only way to change our reality is to see it for what it is. We cannot create change if we are unaware of who we are. We are amazing, powerful beings. We are limitless. We can be anything we want to be for we are made of divine consciousness and we have within us the same creative abilities as the Creator. The only requirement is a shift in our thinking or a shift in our belief system. We are the creators of our reality. When we choose to create from our heart center, from a place of love, our creations are effortless. When we create from a place of fear we end up creating things we don’t really want like illness, conflict, uncertainty, dis-ease and war. We are all magnificent, divine beings. We are divine sparks of God. We are capable of shifting our reality through our thoughts, feelings, emotions and images in our mind. When we begin to see ourselves as worthy, loveable, abundant, beautiful, eternal, joyful, balanced beings we will create that for ourselves. We are source energy, we are creative….it is important for us to become aware of our creations. We must stop looking outside of ourselves for the solutions to our problems. Stop expecting someone to save you! You have already been saved. Jesus the Christ took on a physical body so he could seed the planet with a higher level of consciousness. Each one of us, regardless of our man made religious “labels” are already Christed! Jesus activated the potential for each one of us to achieve his level of Christ Consciousness. It is already a part of our being; it is our birthright! All we need to do is claim it and activate it within our being by choosing to step into our empowerment and grounding ourselves firmly on the path of personal transformation.

Each of us must actively choose to release our distorted beliefs and conquer our fears in order to raise our vibration. When you run into fear, recognize that it is just a feeling. Fear is not who you are. Allow the feeling to pass through you and see fear as one of your greatest teachers. Fear teaches us that we have stepped out of reality and back into illusion. When we are in fear, we have fallen into separation and we have forgotten who we are. Humanity only has two emotions, Love and Fear. Every sub-emotion such as sadness, guilt, happiness, joy and gratitude falls under either love or fear. Fear (False Evidence Appearing Real) is the Ego (Edging God Out) and is based on the belief that we are separated from God. When we are in fear, we are giving our power away and we are not in the present or real moment. We have stepped into powerlessness and projected ourselves into the past or the future, the world of illusion. In order to conquer our fear all we have to do is acknowledge that “fear” is here and know that it is not real. Fear is always an illusion created by our egos. When you run into fear, resist the urge to deny or reject it. What we resist will persist. All we have to do is acknowledge its presence and choose to transform it into love.

People fear what they do not understand! Anytime fear shows up in your life, ask yourself: Where is this fear coming from? What am I going to do with this fear? What is my fear trying to teach me? Usually, you will be able to track it back to a distorted belief based on separation and powerlessness that you bought into that needs to be transformed and released. As you continue moving forward closer and closer to merging with your God self you will discover layer upon layer of fears that will have to be faced in order for you to advance. Each of us have lifetimes of stored fears within our energy fields that need to be transmuted and turned into love. This is a process and it will not happen overnight. The sooner we accept our fear without placing judgment on it and choose not to feed our fear with more fear the quicker our fear will dissolve. Begin to look at fear as your ally, as your greatest teacher and learn the lessons it is trying to teach you.

Have you ever really thought about your belief system? Begin to question everything you have been taught. Examine any contradictions. Decide for yourself if it is really your truth.
What are your beliefs about yourself? Are these your beliefs or are they someone else’s beliefs that have been projected on to you?
What are your limiting beliefs about yourself and others?
What belief systems do you subconsciously hold that block your success?
There are only two places to operate from, Love and Fear. When do you operate from a place of fear and when do you operate from a place of love?
What beliefs are you willing to release in order for you to claim your divinity?
In order to transform fear, you must first own it! Admit that you are choosing to experience the feeling of fear and fully allow yourself to feel it and embrace it so you can transform it. Shine the light of your consciousness on it and the darkness will disappear. Remember that fear is “false evidence appearing real”. It is simply an illusion.
When in fear, ask yourself, “Fear, what are you trying to teach me?”
When in fear, state affirmations:

“God is here!”

“I AM one with God.”

“I AM one with the Light”

“I AM surrounded with Gods love and light.”

“I AM created from Love, I Am Love, I AM surrounded by Love.”

“I have nothing to fear but fear itself”

“I release all fear and replace it with love.”

Perceived separation from God and from each other is the
cause of all your dysfunction and suffering.
Neale Donald Walsh

I would rather have a mind opened by wonder than one closed by belief.
Gerry Spence

I love all religions, but I am in love with my own.
Mother Teresa

The key to change is to let go of fear.
Rosanne Cash

The known is a prison. It is the unknown which is the field of pure potentiality, the field we need to step into.
Deepak Chopra

Courage is the mastery of fear, not the absence of fear.
Mark Twain

There’s nobody out there. It only looks that way it’s a trick. The conscious part of the mind looks out and sees all kinds of separation, different bodies and form, but that’s an illusion. And the unconscious part of the mind, almost all of which is hidden, just the way most of an iceberg is hidden underneath the surface of the water, knows that there is really only one of us.
Gary R. Renard

The only way to define your limits is by going beyond them.
Arthur Clarke

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.

Tuesday, March 15, 2011

Chapter 12 Of The "Raise Your Vibration" Book "Relationships" By Sabrina Reber

Our most difficult relationships are our karmic relationships. These relationships are created with our soul mates specifically to assist both souls learn their lessons and balance their misqualified energy. When the lesson is learned, the karma is cleared and the contract has been fulfilled. Choosing to stay in these relationships becomes a choice. If both souls are willing to retrieve their lessons, step into a place of healing and shift their consciousness the relationship will evolve from one based on karma to one infused with the new energy of transformation. Unfortunately, both souls do not always choose to evolve and heal. Some souls will choose to stay in the old energy where they will continue to recreate the same lessons over and over again keeping them stuck in drama, trauma and chaos. They will cling to their old belief system, fear and ego and will refuse to open their mind to change. Each of us has the opportunity to expand our current level of consciousness and step into greater soul advancement but many will avoid moving forward and will get stuck in their soul lessons. It will be very important for those of us choosing to raise our vibration to not get caught up in other people’s despair, confusion and denial. This can be very difficult to do because we care about our soul mates, however, we must respect their freedom to choose. Compassionate detachment and discernment are absolutely necessary if we plan on continuing with our own personal healing and the raising of our frequency. The one rule of all living things is our freedom of will and many of us have given our freedom of will away. We must learn to say “NO” when we need to and “YES” when we feel it is for our highest good. Each of us must learn to stand in our own power and learn to discern what is a good investment of our time and energy.

Staying involved in toxic relationships will deplete us and keep us from moving forward on our own soul’s advancement. The only person we are responsible for is our self. Everything outside ourselves is merely a reflection of the relationship we are having with our own inner being. We teach others how to treat us by the way we treat ourselves so when we make ourselves of equal value and stop sacrificing our energy in order to please others, we will build a sense of personal power helping us to set up very strong boundaries. Keeping ourselves fully anchored on the spiritual path by choosing not to get caught up in relationships that lower our vibration is not selfish, it actually serves the whole of humanity! We cannot be of service to humanity if we continue to allow others to pull us down into the lower vibrational energy of confusion, chaos, denial, limited beliefs, addiction and drama. We need to pull ourselves out of denial and be really honest with ourselves and ask if our current relationships are based on love or fear. If they are based in fear, you will need to love yourself enough to disengage from anything that is dis-empowering and does not serve your highest good. This does not mean if you have made a mistake in a relationship you should take the easy way out and abandon it. You cannot change a negative behavior if you do not acknowledge it. Recognize your mistakes, bringing them into your awareness so you can transcend them. All mistakes should be immediately dealt with so the imbalanced energy will not be returned to you. The relationships we are speaking of here are the toxic ones where there is a split. One soul chooses to awaken and step into their empowerment while the other soul chooses to stay in denial and refuses to change and accept responsibility for their unconscious creations. These souls will no longer be a vibrational match and will only create continued disharmony for each other. It will be up to you to listen to your heart when it tells you your contract with another soul is complete. The only person who can decide this is you! You have total free will to choose which relationships serve you and which ones deplete you. Sometimes when we set a strong boundary with another soul and they see the changes we are making in our life it will prompt them to also make changes in their life. Pain can be a catalyst for transformation! If this relationship is meant to be a part of your life, give it the space it needs to heal. Release it with love knowing that it will be returned to you if it is for your highest good.

The highest way we can be of service to others is to stay in the higher vibrations of love, joy, peace, compassion, forgiveness and understanding setting an example for others to follow. One person holding their mastery core and radiating their energy can transmute the fear energy of hundreds of people who choose to keep themselves in limitation and fear. Set an example that others will want to follow. When we remain in the higher frequencies, we lift others up! Each of us will need to stay in alignment with our Spirit, listen to our heart and choose not to allow other people’s unconscious behaviors, motivated by their ego and shadow consciousness, throw us out of alignment with our spiritual core. Stepping into a place of detachment, surrender and allowance for our soul mates is absolutely necessary. They have free will and every right to choose to stay stagnant in their soul’s evolvement. It will become imperative to look at everything from a bigger perspective, not a human perspective, and know that there is always divine order and a bigger picture in every event that occurs. We are all on different consciousness levels with the free will to choose whether we want to move towards the higher vibrations and divine union with our God Selves or stay stuck in the lower vibrations of limitation. Sometimes it takes others more time and many more lives before they will finally surrender their ego to their God self and move forward into enlightenment.

Is this relationship, activity, thought or belief for my highest good?
Is this relationship, activity, thought or belief a wise energy investment?
Does this relationship, activity, thought or belief enhance or deplete my light?
Do I wish to integrate this relationship, activity, thought or belief into my being?
Does this relationship, activity or belief contract my energy through fear or expand my energy with love?

You do not need to be loved, not at the cost of yourself. The single relationship that is truly central and crucial in life is the relationship to self. Of all the people you will know in a lifetime, you are the only one you will never loose.
Jo Courdet

Karmic relationships are like a dance. When one person stops dancing, the dance is over.
Jennifer Hoffman

Every time our unconscious is working something out, it calls into our lives the people who have within the pieces of the answer we are seeking.
Martin Schulman

Knowing others is wisdom, knowing yourself is enlightenment.
Tao Tzu

Monday, March 14, 2011

Chapter 19 Of The Raise Your Vibration Book: Actively Meditating By Sabrina Reber

Meditation is the fastest way to raise your vibration, get in touch with your feelings and emotions and connect you more strongly with your God self. The real you is not the physical you! The real you is Eternal Spirit! Your physical body houses a part of your Spirit but the real you lives in and around your physical body and exists in many dimensions. Each of us are incredibly vast multidimensional beings with a very small part of the real us in our physical body. In order for us to move into wholeness, we need to bring more of our true essence into our physical body by clearing the pathways between our physical self and the energetic layers that surround the physical body. Our energetic fields contain emotional and mental blocks and traumas from this lifetime and previous lives that need to be healed and cleared. These blocks inhibit the abundant flow of spiritual energy coming from our God self, therefore, limiting the expansion of our consciousness keeping us stuck in repetitive patterns lifetime after lifetime. Once these blocks are removed, personal ascension can occur. Personal ascension is when you have cleared your energetic layers and lifted your consciousness, your frequency or your vibration high enough so your Spirit can descend into matter (your physical body).

True healing is not physical/mental healing. True healing is Spirit/Soul/Energetic healing. Many of us have built up walls shielding ourselves from the enormous amount of love, truth and peace our God self wants to provide for us. Our spiritual self is where we can access vast amounts of information about others, the universe, God and ourselves. Once we tap into this portion of ourselves we will be able to reclaim our full power and divine guidance. Once each of us merges with our God self we will operate from a place of divine love and alignment. We will no longer seek answers from outside of ourselves and we will become God realized beings. We will tap into our divine super consciousness and be able to retrieve the information and guidance we need in order to live our highest life potential. When everyone on the planet is living from a place of total connection with their spiritual self everyone will operate from a place of unconditional love, joy, compassion, gratitude and peace. Fear, control, victim consciousness, powerlessness and helplessness will be a thing of the past.

Many people avoid taking the time for meditation, inner contemplation and silence because this is where the things that need to be healed…. mainly our inner beliefs, negative thoughts, fears and emotions are stored. Oftentimes, we are fearful of truly connecting with our inner being because we are afraid of what we might discover. However, going within is the only way we will find the coal we need to turn into gold. It is an alchemical process where we turn our low vibrating denseness (coal) into higher vibrational light (gold). This is a process we must undertake in order to become whole and at peace within ourselves and the world. We cannot avoid our negativity, pain and trauma. We must move into our darkness and transmute it before we are able to fully step into our light. The most effective way to heal ourselves is by connecting with our Spirit and integrating all of those aspects of ourselves we have disowned. All of our baggage (negative feelings, anger, resentment, judgments, fears and insecurities) must be acknowledged before we can heal them. In order to get in touch with them, we must still our minds through meditation. Prayer is also a very powerful way to set a strong intention and ask for assistance. However, prayer alone does not reach into the deeper levels of our subconscious because our mind is very active “speaking” to God. Meditation quiets the mind penetrating the deeper aspects of our being enabling us to “hear” messages from our God self activating portions of our brain that helps us heal. Prayer combined with meditation is a power packed healing combination.

Meditation brings in divine life force energy revitalizing our energetic and physical bodies. Just because most people can’t see energy or their energetic body does not mean it’s not there. Even if you can’t see energy, you can FEEL it. Our invisible fields are just as important as our physical body. In fact, it is our energetic fields that shape and hold in place our physical body. At death when our Spirit /Energetic body leaves our physical body, the body immediately begins to decompose. Unfortunately, many of us are only aware of our physical being and aren’t aware of the incredible wisdom, healing and power our energetic body contains. This lack of knowledge leads us to treat our bodily symptoms strictly from a physical perspective using a band-aid approach. We seek out as many man made chemical medicines, surgeries and quick fix remedies we can find avoiding the real cause of our pain and dis-ease. All illness begins in our energy fields first and if left unattended will eventually manifest itself in the physical body. Once the energetic imbalance is embedded in the energy field and moves through all energetic layers of the energy body it will introduce itself as a pain, ailment, physical illness or disease. All symptoms and illnesses arise to warn us that something within our being - emotional, mental, spiritual or physical - is out of balance. It is imperative for us to bring into our awareness the truth of who we are so we can incorporate energetic / spiritual healing in combination with physical healing.

Meditation, with your intention to heal, literally brings the Light of God and large amounts of life force energy into your being. This light transforms, heals, energizes, brings awareness, expands your consciousness, raises your vibration and connects you to the divinity in yourself and everyone else. You will find your truth, freedom and healing internally. Only God can give you God and God is found within yourself. No other person, church or organization can give you what you are seeking. Choose to become a seeker of self and you will discover how incredible you truly are. Meditation is your journey to en-lighten-ment. When Jesus and Buddha were incarnated they were initiated with powerful Light from God to assist them on their path of awakening all. Their great power, belief and faith were increased 1000 fold by the Light energy. Jesus said, “These things I do you shall do and more”. Each of us carries a divine spark of God light in our hearts that we can expand! God loves us so much he gave us free will to make our own choices. We can choose to be a dim sputter of light or we can choose to actively allow the light to grow, through meditation, becoming powerful light conductors just like Jesus and Buddha. Even the darkest of beings still have God’s light in their heart. Without God’s light we cannot survive. Every being no matter where they are on their journey can decide to receive more light and the best way to do that is to actively meditate. See the light, feel the light, use the light…bring it in. It surrounds us, is a part of us and loves us. It is God’s gift to each one of us. Make the choice to receive it, expand it and express it. As Gandhi says “We need to BE the light we wish to see in the world.”

Benefits of Meditation

Daily meditation brings in the healing light of God. This light penetrates the physical, emotional, mental and spiritual energy fields helping us dislodge stagnant blocked energy that leads to imbalances, disease and the illusion that we are separated from God.
Every time we meditate we bring in more and more of our God Self.
God (Light) comes in through us gradually. The density of our form lessens and lessens with every meditation becoming more and more filled with the Spirit and Light from our God self.
Meditation realigns the energy fields with the divine order of the universe deepening and strengthening our connection to Source.
During meditation, the light of our God self moves through the physical body assisting in the healing of all organs, tissues, blood and bones. Meditation reduces pain!
Meditation improves blood pressure, reduces anxiety, decreases muscle tension and headaches, enhances the immune system, increases serotonin for better moods, improves depression and relieves emotional distress.
Meditation quiets the mind, allowing us to receive clear divine guidance and tap into the greater depth of who we are. It is in the very positive mental states of our Theta and Beta brainwaves that we are able to move beyond our human consciousness into our God Consciousness. This is an ideal state for healing and transformation!
Meditation expands our consciousness, raises our vibration and helps us remember who we are.
Meditation helps us stay calm and less reactive when we encounter difficult situations.
Meditation opens, clears and aligns the chakras for a greater sense of health and well-being.
Meditation balances and calms the nervous system.
Meditation balances the left (masculine: logic, power, reason) and right (feminine: creative, love, intuitive) sides of the brain. Both sides need to be balanced to clear away the negative ego so we can have a direct experience with God. People are usually dominant on one side. Bringing both sides of the brain into balance also balances the energetic bodies and helps us move out of dualistic thinking.
Meditation assists people overcome addictions and repetitive negative patterns.
Meditation helps us assimilate the powerful energies coming into the planet from the galactic center. These energies are activating our light codes, DNA, cellular memory and are assisting us move into the golden age with ease and grace.
Meditation assists us in rising above the subconscious programming of the mass consciousness so we can release all dis-empowering thought forms that keep us from activating our divine potential.

99% of a person is invisible and untouchable.
Buckminster Fuller

Meditation is the tongue of the soul and the language of our Spirit.
Jeremy Taylor

If you want to find God, hang out in the space between your thoughts.
Alan Cohen

If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous love arising in you that you have never known before.
Osho

Meditation Exercises for Transformation

Meditation and Visualization are powerful tools for healing and transformation! Creation is a thought in the mind of God. We are made in the image and likeness of God, therefore, we have the same creative powers as God. We must continue focusing on what we want to create in our lives! That’s why visualization is so important because it trains our mind to take our thoughts and put them into words and pictures. When we think about something, see it in our minds eye (visualize it) and allow ourselves to believe and feel it is occurring we create exactly what we are focused on. That’s how powerful we are! Visualization is real, do not let the ego mind trick you into believing this is fantasy.

Bringing in the Light

(10 Minute Beginners Meditation)

Find a quiet place. Sit under a tree, lie on your bed or sit in your car. Make sure your spine is straight. It doesn’t matter where you are the light is always with you.
Close your eyes and ask God to surround you with his love and healing light. See your self surrounded and immersed in a bubble of white light.
Slowly take a minimum of TEN deep breaths filling your lungs to capacity and HOLD until you need to exhale. Deep breathing helps you enter into an altered state of consciousness and helps you relax. Deep breathing is very important and is an essential component to helping you connect to your soul getting the most out of your meditations.
Visualize a gold or white ball of light above your head. This is where your God self resides! Do not allow yourself to get hung up on the specifics of visualization. Whatever you visualize is what is right for you.
State your intention OUTLOUD:

“I ASK AND INTEND TO CONNECT WITH MY GOD SELF AND RECEIVE THE PRESENCE OF GODS HEALING LIGHT.”

See the light of your God self entering and filling the top of your head, moving down your face, neck, shoulders, arms, heart, stomach, pelvis, legs and out your feet into the Earth.
See yourself filled with Gods light and bask in it for as long as you like. Focus on the light, releasing all thoughts. Allow yourself to just “BE”. The longer you allow yourself to meditate the more relaxed you will become and the more likely you will be able to access a very positive mental state of Alpha and Theta brainwaves.
If you have areas in your physical body that need additional healing, you can focus your consciousness in that area filling it with additional light intending it to be healed.
When you are ready, give thanks to God for sharing his/her love and healing light.

Commit yourself to doing this meditation EVERYDAY. This meditation does not have to take a lot of time. I recommend 10-15 minutes a day to begin with. Everyone can find ten minutes out of their day to commune with their God self. Don’t let your ego make excuses! Like everything, visualization and meditation takes time to get use to. Obviously, the longer you stay in a meditation the greater the results. Make the decision to do this meditation everyday for one month. By the end of the month, it will not require as much focus and it will begin to come naturally. You will actually look forward to your quite time with your Spirit. You will also begin to notice subtle changes in your moods, emotions, ability to concentrate, reasoning skills and an overall since of inner peace.
In the beginning you may have thoughts racing through your mind, you may doubt or question the process. You may think this is silly, abnormal and a waste of your time and you may run into fear because you have never done this before. You may even think you are doing something wrong! This is completely normal. Don’t focus on it, allow these thoughts to surface and release them. Your egoic mind will try to tell you this is a waste of time because it knows meditation will bring your Spirit and ego into balance and your ego does not want to give up control! You cannot do anything wrong when you begin to meditate. Whatever occurs is suppose to occur and is part of you surrendering to your God Self and relinquishing your ego.

It takes time to train the mind to sit in silence. After your 10 minute meditation you can practice 3 minute fast-fix meditations throughout your day to keep you balanced and centered. The more you put into it the more you will get out of it. Your fast-fix meditations can bring in the light while sitting in the doctors office, waiting for the kids in the car pick up line, on your lunch break, before you get out of bed in the morning, during TV commercials, before you go to bed at night or when you have fallen off center due to some sort of upset. It doesn’t matter where you do it - just do it.

Meditation Tips

Wear loose, comfortable clothing and make sure you are hydrated.

Lie down or sit up. Divine energy flows through the spine so make sure it is straight. Do not bow your head, it will cut off the flow of divine spiritual energy!

Light incense or mist your space with essential oils or aromatherapy.

Although this is not necessary, scent can greatly enhance your meditation and help you quite your mind reaching an altered state of consciousness.

Music quickly alters your state of consciousness, raises your

vibration and helps you to quickly enter into Theta and Beta brainwaves. Portable earphones work better than overhead music. Hemi Sync cd’s are produced specifically for meditation and help balance the right and left sides of the brain.

Holy Breath Meditation

Lie down or sit in a chair with your spine straight.
Close your eyes and set your intention to connect with your divine self.
Focus your attention several feet above your head.
Take a slow deep breath through your nose visualizing white light entering through the top of your head and moving into the center of your heart.
When you exhale, push this light out through your heart releasing all sadness, stuck energy, pain, insecurity, grief and fear. This light may turn gray as you blow it out from your heart center.
Repeat 20 times or as many times as you feel comfortable.

This meditation will help you focus on bringing in large amounts of the “breath of life”. Deep breathing is essential because it connects us to our still point helping us to access the greater part of our being that is fully connected to All-That-Is. Our breath is like the wind cleaning and clearing away old structures, patterns, erroneous beliefs and stagnant energy. The wind and our breath are transformative. Breathing deeply lifts our spirit and moves us into a peaceful state of consciousness. When we do the holy breath meditation we breathe in prana or life force energy assisting us to clear out our cells and revitalize our blood. Deep breathing also raises our vibration, clears our emotional and mental states, reduces blood pressure, helps us reach deeper states of awareness and helps us to relax and connect to our divine self. We are God in form! The idea that we are separate from God is the root of all of our suffering. When you forget this and feel overwhelmed, breathe and remember who you truly are. Deep breathing can help you realign your life with your highest intention.

Emotional Release Meditation

This is a great meditation to do when you have a lot of emotional baggage you need to release. The “bubbles” represent our stored pain, feelings and emotional wounds - allow them to rise to the surface for transmutation. This meditation is also helpful after you have been in conflict with someone and you need to bring yourself back to center.

Lie down or sit in a chair. Keep your spine straight. Close your eyes and take three deep breaths. Ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
State your intention:

“ I ask for all things that no longer serve my highest

good to be released with ease and grace”

Bring into your awareness all of the people, events, feelings and circumstances needing to be released.
Allow yourself time to engage yourself with the feelings of each circumstance one at a time.
Visualize a bubble rising out of your heart. Label this bubble with the name of the person, event, feeling or circumstance that needs to be released.
Watch this bubble float up away from you and up into the sky. See this bubble going up to God. Visualize God filling this bubble with white light transmuting it back into love.
Repeat this process until everything that needs to be released is healed. If an event has been deeply traumatic, you may need to repeat this process several times in future meditations. Setting a strong intention to release and allowing yourself to truly “feel” the feelings involved will greatly enhance your ability to move on quickly with ease and grace. If we ignore or deny our feelings we hold onto them.
Once you feel you have released everything that is ready to be released, visualize yourself and the person, place or event involved standing across from each other. See each of you surrounded by white light. State in your mind: “All is forgiven and we are each set free”.

Basic Chakra Meditation

Find a quiet place. Lie down or sit with your spine straight.
Close your eyes and ask God to surround you with his love and healing light. See yourself surrounded and immersed in a bubble of white light.
State your intention OUTLOUD:

“ I ask and intend for my chakras to be cleaned out,

aligned and balanced.”

Visualize a white ball of light above your head. See the light filling and entering the top of your head.
See this white light move to your spiritual eye center in between your eyebrows. See your spiritual eye turn a beautiful Indigo color.
Visualize a hot fiery white light moving into your spiritual eye. Ask this light to clean and open your spiritual eye chakra. Return your spiritual eye to Indigo.
See this white fiery light move down your face into your throat chakra. See your throat chakra turn a beautiful Blue color. Visualize a hot fiery white light moving into your throat chakra. Ask this light to clean and open your throat chakra. Return your throat chakra to Blue.
See this white fiery light move down both arms and out the palms of your hands. Visualize it moving back up your arms and into the heart chakra.
See your heart chakra turn into a beautiful Green color. Visualize a hot fiery ball of white light move into your heart chakra. Ask this light to clean and open your heart chakra. Return your heart chakra to Green.
See this white fiery light move slightly below your ribcage or solar plexus chakra. See your solar plexus turn a beautiful Yellow color. Visualize a hot fiery white light moving into your solar plexus. Ask this light to clean and open your solar plexus chakra. Return your solar plexus chakra to Yellow.
See this white fiery light move down to your belly button area or sacral chakra. See your sacral chakra turn a beautiful Orange color. Visualize a hot fiery ball of white light moving into your sacral chakra. Ask this light to clean and open your sacral chakra. Return your sacral chakra to Orange.
See this white fiery light move down to the base of your spine or root chakra. See your root chakra turn a bright Red color. Visualize a hot fiery white light move into your root chakra. Ask this light to clean and open your root chakra. Return your root chakra to Red.
See this hot fiery white light move down your legs and out the soles of your feet deep into the Earth. Visualize energetic roots growing out of the bottom of your feet deep into the center of the Earth. Empty your mind and allow yourself to stay in this meditative state. When you are ready to return, review your chakras once again. This time visualize white light from the Earth moving into the soles of your feet, up your legs to your Red Root Chakra, up to your Orange Sacral Chakra, up to your Yellow Solar Plexus Chakra, up to your Green Heart Chakra, up to your Blue Throat Chakra, up to your Indigo Spiritual Eye Chakra, up to your Violet Crown Chakra. Visualize rainbow sparkles of healing light shooting out the top of your head pulsating throughout your entire energetic fields. Give thanks to Mother Earth for allowing you to ground into her and give thanks to the Light of Father God for helping you to open and clear out your chakras. Slowly return to your normal state of consciousness.

Violet Flame Visualization for Yourself and the Earth

Violet Flame Decrees For Healing Of The Planet

Each one of us are like cells on the Earth. Some of the Earth's cells are healthy, connected to Spirit and full of light. While other cells are toxic, cancerous and dis-connected to the light of Spirit. In order to heal the Earth, each one of the Earth's cells need to be healed. One way we can help heal the Earth is to give violet flame decrees and visualize ourselves and the Earth consumed with the violet flame of transformation, transmutation and healing.

This visualization and invocation can be done while exercising, washing the dishes, in the bath or shower or anytime you are waiting in the car or waiting in a line.

Say a prayer first, stating what you would like to occur. ANY prayer will do, simply speak from your heart.

Example: Creator of All that Is, I ask for the white light of the Christ light to surround me and the Earth. I ask for St. Germain, The Archangels and Beings of the Highest White Christ Consciousness light to be present with me during these violet flame decrees. I ask for my Higher Self to please down ray the violet flame within my entire being and I ask for the violet flame to spread across the Earth transmuting all negativity, illness, disease, karma, negative thought-forms and chaotic energies with ease and grace and for our highest and best good. Thank you, it is done.

Start with yourself first. Visualize the violet flame surrounding you and penetrating every cell in your body and say: "I AM a being of the Violet Fire, I Am the Purity God Desires." State this for as long as you like then visualize the violet flame surrounding and penetrating the Earth, say: "The Earth is a being of the Violet Fire, she is the Purity God Desires."

This is a simple, powerful way for each one of us to contribute to the healing of ourselves, as well as, the entire planet.

Beloved St. Germain

Chapter 11 Of The Raise Your Vibration Book: "The Importance of Forgiveness" By Sabrina Reber

When we fully accept responsibility for our lives knowing that we are the creator of our entire life experience and remember that we are not powerless victim of circumstances, how could we not forgive those who have harmed us? Forgiveness has nothing to do with the other person; it has everything to do with you, your own inner freedom and desire to move forward in your life. Each life experience has made you the person you are today and it is your soul who has chosen to experience these circumstances. Nothing can happen to you unless your soul is in agreement to experience those life challenges for your own soul’s growth. Your soul chose your life circumstances in order to best serve your continuing evolution.

Forgiveness is not a thought, an idea or a mental concept. True forgiveness is a process of greater understanding and analysis. It requires attention, healing and time…. it does not occur instantaneously. In order to truly forgive, each of us must process through the full range of lessons, feelings and emotions associated with the traumatic events in our lives. Blind forgiveness is the easy way out and is usually the route most people prefer. Blind forgiveness is denial and avoidance. It helps people brush things under the rug without ever getting to the root cause of the problem. Unfortunately, this leads to a pattern of recreation in the future because it was never properly addressed. You cannot change a problem with the same state of consciousness that created the problem.

In addition, blind forgiveness is a way for people to avoid truly getting in touch with their feelings. When we avoid our feelings we hold onto them, stuffing them in our energy fields giving them great power. These stuffed feelings become reactive emotions fueling the fires of emotional imbalance, depression, disease and illness in the body. True forgiveness is an energetic experience that occurs when we dissolve and release stuffed traumatic events that are stored in our energy fields. When we experience trauma and are unable to fully process through our intense feelings and emotions, we protect ourselves by shutting off the flow of our divine life force energy. We literally contract our energy fields, deposit our unprocessed feelings into a “deal with later” file and go about our day as if nothing has occurred. The stored energy from these traumatic events creates blocks and barriers in our energy fields separating us from the divine love, wisdom and healing energy of our God self. True forgiveness occurs when we are willing to process through our feelings and emotions from our “soul lessons” gaining the wisdom yet leaving the pain behind. Once our stuffed emotions and feelings get released, we re-open up space for divine energy to freely flow through our system allowing us to keep our hearts open. When our hearts remain open and we release all unforgiveness we have the potential to activate our high heart or thymus leading us into greater states of love, compassion and understanding. When we look back at paintings of Jesus, he is oftentimes pointing to the high heart area giving us clues as to where we need to focus our attention for healing, salvation and personal ascension to occur. Once the high heart is activated (it is an orgasmic event) we will have a direct experience with God and understand our unity with each other and the divine perfection in all things. Our consciousness will be expanded and we will realize that all souls are trying to balance misqualified energy and gain soul growth and understanding sometimes through difficult soul lessons. When we truly understand that everything that occurs in our life has been set up by our God self for our soul’s advancement and evolution, forgiveness and compassion come naturally.

Unfortunately, many of us have given our power away because we have bought into the belief that Jesus has taken on the responsibility for all of humanity’s sins or misqualified energy. This belief halts our spiritual growth because we don’t learn the lessons behind our forgiveness opportunities thinking Jesus has already done all of the work for us. This belief fosters blind forgiveness and keeps our energetic imbalances, stored emotions and feelings stuck in our energy fields. We end up revolving in the same repetitive behavioral and psychological patterns lifetime after lifetime because we always react and respond from our stuffed emotional wounds that we have not released from our energy fields. Each of us needs to stop expecting Jesus to save us, he has given us the potential to save ourselves. Jesus seeded the planet with a higher consciousness activating the potential for each one of us to achieve his level of Christ Consciousness. All we need to do is clear out our energy fields and raise our vibrations high enough to merge with our God self activating our very own Christ Consciousness within our own being. It is our birthright….it is our divine mission!

We all want to take the easy way out, unfortunately, the only way out is for each of us to accept responsibility for our own shame, pain, unforgiveness, anger and fear we feel from all of the traumatic events that have occurred in our lifetimes. We cannot avoid what we have done to others or what others have done to us. We must move into our feelings and emotions and allow them to heal before we can truly forgive each other and ourselves. Many continue to say they have forgiven, but underneath their words there is a seething energetic eruption just waiting to burst. Many of us have masterfully constructed beautiful masks to place over our pain and we continue to hide behind food, alcohol, drugs, pharmaceuticals and escapism. We numb ourselves out! Many feel it is a waste of time and energy to truly express and experience their deepest feelings and emotions moving forward in their lives as if nothing is wrong. Energetically however, by avoiding our pain, we create layer upon layer of festering negative energy in our energy fields creating disharmony and dis-ease in our lives.

Many of us have childhood trauma, pain and unforgiveness we have been carrying around for years. Childhood trauma is toxic and sets the foundation for our entire adult life. Those of us who have chosen to learn intense soul lessons from our families have a very difficult time forgiving our parents because we live in a constant state of fear. We have spent the majority of our childhood and adulthood not expressing our emotions or feelings because we are fearful of disrupting our families. However, in order to truly forgive our parents we must first access all of those old emotions and feelings before we can truly move into a state of genuine forgiveness. True forgiveness, letting go and releasing does not involve pushing away or suppressing our pain, it is actually a process of embracing our pain so we can integrate and heal the situation by coming to terms with it. We can only come to terms with something when we understand that each event that occurs in our life was chosen by our soul as a life lesson or experience for further advancement. Once we realize this, it is easier for us to release our emotional attachment. By allowing our emotions to surface, we can understand and integrate them helping us to dissolve our judgments about ourselves and each other. We can then move into a place of clarity and understanding, choosing to release our pain, while we retrieve the wisdom from the event that will help our soul grow. Once the lesson is learned, forgiveness is an essential step on the path to healing.

Forgiveness is a journey each of us must take on our own. It is the greatest gift we can give to ourselves! Many people do not want to forgive because they feel it will make the other person right for what they did. From a higher perspective, in God’s dimension, there is no right or wrong. God is not in duality; humans are! However, there is energy balance and every person’s action has a consequence. Everything anyone has ever said or done is recorded in the energy body of their soul and there will be a life review at the time of death. So instead of holding on to unforgiveness, resentment and blame allow yourself the time and space you need to access all of your stuffed emotions so you can release them. Forgiveness sets you free from the other person’s energy so you have more space in your energy field for God’s love, light, compassion and grace. When we hold onto unforgiveness we literally keep a chunk of that persons energy stuck in our energy field. This can create all kinds of problems for us because when our energy or life force is not able to flow freely we create blocks or energetic imbalances in our own system leading to all kinds of emotional, mental, spiritual and physical problems. Unforgiveness is cancerous to our entire system and it will halt divine union with our God self!

Keep in mind that our God self or Spiritual self is always with us, loves us unconditionally and would never allow anything to happen to us unless it was for our highest good. The quicker we set our intention to forgive, recognizing that our God self has brought us an opportunity for greater soul growth, the less likely we will find ourselves in a painful energetic entanglement with the other person. When we continue to hold negative feelings toward another person some of that energy gets stored in our own personal energy field and some of it gets sent to the person we are upset with. The universe will eventually return our negative energy back to us creating a destructive negative spiral. Whatever we put out always returns to us, so it is in our best interest to immediately disengage from all negative entanglements.

No matter how bad, how traumatic, how horrible or how damaging a person has been to you, set your intention to forgive and release them so you can free yourself. Forgiveness has nothing to do with them and everything to do with you. When we continue to hold grudges against others for previous offenses, the person we are really hurting is ourselves. However, forgiveness does not imply you must maintain a relationship with the people who have hurt you, especially if they continue to stay in the same state of consciousness that brought on the pain in the first place. You can forgive others and have compassion for them knowing that they are reacting from their egos and their lower state of consciousness and simply do not understand what they have done. In fact, stepping into your power, standing up for yourself, setting boundaries and choosing not to be a martyr may have been the lesson your soul wanted you to learn in the first place. Retrieve the gift each of these circumstances has brought into your life and step into true forgiveness, your most difficult and greatest soul’s advancement!

Everyone is working from their own soul agreements, karmic contracts and forgiveness lessons. It is very important to surrender and allow the process while resisting the urge to pass judgment onto ourselves and others. We are all playing out our roles in a dualistic environment advancing our souls into mastery. When we allow ourselves to step into a place of unforgiveness and judgment we lower our vibration. Although some of us have had some pretty tough lessons, it should be our goal to move into compassion, release our stored negative emotions and feelings while setting the intention to step into forgiveness. Give yourself permission and the time and space you need to fully feel whatever you need to feel in order to release it. Eventually, we will all reach a place of inner peace allowing forgiveness to rise to the surface.

If you fall into unforgiveness, victim hood, blame and judgment recognize you are out of alignment with your soul consciousness and have fallen prey to your ego. Bring yourself back to your center, the truth of your being, knowing that there are no victims and everything is simply an opportunity for soul growth. The human energy field is very much like an onion and there may be many layers of pain and unforgiveness that will need to rise to the surface to be released. As these layers are cleared you may re-experience the pain and fall into blame. Simply recognize what is occurring, allow it to happen and choose to rise above it knowing that you are the co-creator of your entire life experience. Do not beat yourself up for falling out of alignment; embrace your humanity. Be aware you have slipped back into an old pattern and you have the power to step back into the higher vibrations of personal responsibility. When we are in resistance instead of allowance our negative mind chatter will intensify. This is an alarm for us to stop resisting and step into acceptance and forgiveness. Become aware of your thoughts, take several deep breaths and bring yourself back into the present moment aligning with your spiritual self.

Instead of looking at someone who has hurt you as your enemy, shift your focus to seeing them as your greatest teacher. Instead of being bitter, thank them for bringing you the greatest gift of all, the gift of personal transformation! Forgiveness is of the highest order and is the most difficult for most to master. Forgiveness brings you into a state of greater clarity and alignment with your soul helping you to release all pain, anger, regret, disappointment and frustration. There is one person in particular that needs the most forgiveness and that person is you! When you forgive yourself for your previous actions it will be much easier to step into a place of forgiveness for others.

Forgiveness is a process! We cannot simply make a mental decision to forgive and let go. We must first process through the negatively charged energies that have held us in unforgiveness. Get in touch with your negativity. What emotions, feelings, fears are you experiencing? Write them down, acknowledge them, feel them but do not hold onto them! Ask God to help you release them.
Write on a piece of paper the name of every person who has hurt you. Connect with your heart and speak to this persons soul letting them know you would like to forgive them and release them from any energetic entanglement that may have occurred. Once you have stated what you need to state, burn this piece of paper releasing all unforgiveness and pain up into the smoke returning it back to God to be turned into love. Repeat this process except this time bring into your awareness all of the beings you have harmed.

State daily with your hand over your heart:

I forgive you _______. Thank you for the lesson, we are free.

Trauma gets stuck in our energy fields, muscles, tissues and cells and needs to be moved out energetically.

Recommended Therapies:

* Energy Work: Reiki, Sacral Cranial, Emotional Freedom Technique,

Rolfing, Qigong, DNA Theta Healing

* Massage Therapy

* Psycho Spiritual Therapist (will help you get in touch with the

emotions and feelings stored in your energy fields/subconscious mind.)

The weak can never forgive. Forgiveness is the attribute of the strong.

Gandhi

Forgiveness is freeing up and putting to better use the energy once consumed by holding grudges, harboring resentments and nursing unhealed wounds. It is rediscovering the strengths we always had and relocating our limitless capacity to understand and accept other people and ourselves.

Sidney and Suzanne Simon

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.

Catherine Ponder

Forgiveness is choosing to love. It is the first skill of self-giving love.

Gandhi

We achieve inner health only through forgiveness – the forgiveness not only of others but also of ourselves.

Joshua Liebman

Sunday, March 13, 2011

Chapter 10 Of The "Raise Your Vibration" Book: Mastering Soul Lessons By Sabrina Reber

Families are our greatest indicators of where the bulk of our soul lessons reside. Our past is a huge part of our story. In order to learn from our soul lessons and create a new story we must embrace the past without avoiding it, denying it, placing judgment or blame on it. Our soul and God self carefully chose the family line that would give us the greatest opportunity for soul growth. Our families show us the very things we need to own, heal and learn from. If these lessons aren’t learned, families find themselves revolving in a vicious cycle of disharmony. It takes great strength and perseverance for a soul to pull themselves out of this chaotic, toxic energy so they can view the situation from a higher perspective, learn the lessons and begin to heal. This type of chaos can also be a catalyst to move a soul forward into transformation. Tremendous soul advancement is made when a being is able to move into their feelings, emotions and pain from their family history and strive to release all blame, resentment, anger and hatred.

Once our soul lessons are learned and we choose to heal and move into a place of unconditional love, forgiveness and compassion our vibrations will begin to rise rapidly. As we rise in vibration ALL of our relationships will change because we are changing. Some of our relationships will rise in vibration with us and some relationships we may have to let go of. This can be one of the most empowering and freeing things we can do for ourselves, as well as, one of the most difficult. It is not healthy for anyone to artificially sustain an unhealthy relationship. Once we raise our vibrations, we will naturally want to surround ourselves with relationships that are based in the new energy of love, compassion, joy, acceptance and peace. Lower vibrating relationships cannot be brought up into a new space of higher vibrating energy unless each person is willing to accept responsibility for their own healing. Unfortunately, many people will resist this process because they will have to connect with their heart, their feeling center. This can be a very difficult task because we oftentimes avoid acknowledging our true feelings and emotions, keeping ourselves in denial, which will block us from accessing the higher vibrations. Many souls are not ready for a breakthrough and are not ready to release the pain and suffering in their hearts. They will choose to hold onto their pain because they live in fear of accessing those parts of themselves they have disowned and rejected for so long.

The level of desire and the willingness to change and look within ourselves will determine how quickly we shift, master our lessons and raise our vibration. Intention is everything. Some of our soul mates will choose to continue to experience the lower vibrating energy of fear and disconnection. Stepping into a state of allowance and staying detached from the situation will be necessary. Unconditional love is allowing our soul mates the freedom to choose whether they want to shift their vibration or not. Many will cling to their old ways and will not choose to shift their frequency. It will be difficult to maintain relationships with people who choose to stay stuck in the old energy while you are focused on transcending it. Some of your soul mates may not know how to respond to you when you begin to respond to them in a new way. They may try to push your buttons and keep you from moving forward. Have great compassion for them but understand that you no longer have to participate in their soul lessons. Your soul mates will draw another being into their circle for them to continue to learn from and gain greater soul growth and clarity. Be supportive but stay detached. Sometimes people will have to experience the same lesson over and over again until they finally learn from it. This can be a painful process. Part of your new lesson may be to learn how to stand in your power, how to use discernment and how to be unconditionally loving without allowing yourself to get sucked into someone else’s drama. Eventually, everyone who chooses will rise in vibration. It is divine plan. Make the conscious choice right now to attract relationships that empower and enhance your light and vibration. There is no need for you to sacrifice your happiness, joy and energy for someone else’s. No one needs to sacrifice anything. The universe is abundant with love, joy, compassion and peace. Every person has a choice as to what they want to experience - a life based on love or a life based on fear.

In order for us to move forward with our journey into healing and wholeness, we may need to release relationships that are holding us back from reaching our highest soul’s potential. Each of us will know in our hearts which relationships have had their time. Set your intention to learn the lessons these people have reflected to you and love yourself enough to give yourself the space you need to bring yourself back into alignment with your highest good. Sometimes it takes our soul mates longer to learn their lessons. If we cannot heal these relationships, lovingly release them holding each individual in their highest light while you continue to evolve. Everyone is on a different consciousness level and we do not learn our lessons at the same time. The healing work we do on ourselves will affect our soul mates and the rest of humanity energetically, so it is possible that these relationships in the future may be healed. Stay focused on your healing knowing that the relationships that are meant to be a part of your life will be there effortlessly, naturally and lovingly.

Locate 3 childhood events that repeated themselves later in your life. What were the events trying to teach you?
Examine your parents, siblings and grandparents. Whatever negative traits you see within them are also within you and can only be recognized if YOU need to work on them as well. What traits have been passed down generation to generation?
What negative traits within your family have you overcome? Are you a better parent? Have you overcome addictions? Are you aware of your creatorship and consciously creating a positive life for yourself? Are you compassionate? Are you actively working on forgiveness? Do you see the divinity in all beings? Are you aware of your thoughts, feelings and beliefs?
What are you going to do with your soul lessons? Are you going to use your soul lessons as a platform for victimization or for empowerment and soul growth?

The way you will experience and feel about yourself is not determined by how other people look and feel about you. The way that you will experience and feel about yourself is actually determined by how YOU look at and think about THEM. Whatever we think about others is really like sending a message about ourselves to our self.
Gary Renard

We say we exchange words when we meet. What we exchange is souls.
Minot Savage

You do not face difficulties as punishment; you attract them because you are moving to the next level of understanding your sacred nature.
Sonia Choquette

Are you going to work from your back bone or your wish bone?
Leonard Crohn

The design of your life…the people, places and events in it have all been perfectly created for you by you.
Neale Donald Walsh

Saturday, March 12, 2011

Chapter 9 Of The "Raise Your Vibration" Book: "Understanding Mirrors" By: Sabrina Reber

Chapter 9 Of The "Raise Your Vibration" Book: "Understanding Mirrors"
By: Sabrina Reber

You are the creator of your life and you must accept responsibility for all of your creations. All that you create for yourself is you loving you even when you have created a difficult situation. Your creation is for the purpose of greater awareness, understanding, healing, energetic balance and soul advancement. If you are in denial of the crappy stuff in your life you are rejecting your creatorship and have chosen to be powerless. God gave you free will and you have the power to change. In order to change your reality, you must first accept it as part of your own creation.

Each of us must accept responsibility and realize that the only problems in our life stems from our own unconscious behaviors and free will choices. God does not create suffering; humans create suffering! Through attention, self-examination, reflection, conscious awareness of our core beliefs, emotions and feelings we will be able to heal and release the majority of our life problems. Everything always goes back to SELF. Fortunately, the universe is on our side providing us with a mirror so we can see ourselves. If we are seeing something in someone else we don’t like, it is also within us. Likewise, if there is something we don’t like within our being we will see it in everyone else. Our outer reality is a mirror of our inner being. Everything we see in our family or in another human being is a reflection of our own inner being. We would not be able to recognize their imperfections unless they were within us as well. Likewise, if we admire someone and find qualities within them we really like we must understand that those qualities are also within us.

Our God self is always bringing people and situations into our life to show us things within ourselves that need to be healed. The universe is our mirror and until our patterns and issues get healed we will continue to run into ourselves everywhere we go. We attract relationships with certain individuals so they can show us areas in our own life that need to be healed through their actions and behaviors. These contracts are formed because both people are working on the same core belief that needs to be seen, acknowledged and released. The other person acts as our mirror so we can see ourselves. Everyone reflects back to us the relationship we are having with ourselves. They are there to shed light on an aspect of ourselves that needs healing. Denial and suppression keeps us in the cycle of recreation until we learn the lessons they are here to teach. We cannot be an empowered and enlightened being and also see ourselves as a victim of circumstances. No one is a victim. Everything is created for you by you in perfect design. Nothing in the Universe is by chance, everything is carefully designed for each soul’s unique growth. It is now time for each of us to remember who we are and to actively participate with our spiritual self in learning our lessons and clearing out our energetic bodies. Our personal vibration rises as we master our soul lessons eventually bringing us into divine alignment with our God self. Once this occurs we will no longer need to continue to draw negative lower vibrational circumstances or people into our lives.

When you find yourself in a negative situation ask yourself: “What is this person reflecting back to me?” What behavior, thought or belief does this person have that I also need to heal within my own being?

There are usually 3 reasons for a mirror:

Someone is being a mirror for you to show you how you are thinking, feeling, behaving, vibrating. They are a reflection of a lesson you need to learn. Usually both people have the same core belief or issue that needs to be healed. Both are reflections for each other. This is the mirror most commonly used!

You have volunteered on a soul level to be a mirror for someone else. Through their actions, words, beliefs etc…..you have chosen to hold the space for them so they could behave or react out of alignment and “see” and “feel” the pain they have inflicted on you. IF they witness your pain and “acknowledge” their behavior they will be less likely to repeat the lesson again and will clear their karma. Through experience and consequences lessons are learned IF the person is willing to accept responsibility transcending the need to repeat the lesson in the future.
If you have done a lot of work on yourself, another person can reflect your progress. People will reflect back to you lessons you have recently moved through. They are seeking assistance from you to help shed light on the situation so they can also move forward without having to repeat the same lesson over and over. In this case, you provide a new perspective and are a lighthouse lighting the way for others helping them to bring their unconsciousness forward into the light of awareness so it can be healed.

Understand that mirrors are not about the “story”. The mirror is about the feelings and reactions the “story” provokes within us. Do not get hung up on the He said/ She said, “story”. Focus on the interaction and how it made you feel and how you wanted to react. The reflection is about the feeling that needs to be transformed within yourself. If there is no feeling or need to react there is nothing you need to transform. Look for the emotion!

If someone is mistreating you, ask yourself: “ How am I mistreating my soul or the soul of someone else? Where am I being abusive?

Become your own Inner Witness and ask yourself:

What is this person or circumstance trying to teach me?
What behavior are they revealing that is a mirror of my behavior?
What negative thoughts and beliefs am I holding onto that need to be released?
What am I allowing to be drawn to me? Have I been negative or positive lately? Where am I holding my vibration?
Am I evolving or revolving? Where am I repeating the same things over and over? What is the pattern?
What is the gift (lesson) they are trying to give to me?
What is the gift (lesson) I am trying to give to another?

Life is a mirror and will reflect back to the thinker what he thinks into it.
Ernest Holmes

There are two ways of spreading light; to be the candle or the mirror that reflects it.
Edith Wharton

The secret of life is that God has created a universe that acts like a mirror. You are living in your own personal house of mirrors. You are literally the center of your own personal universe. If you want your outer situation to change you must begin by changing your inner situation because the Universe can only reflect back to you what you send out. If you want the universal mirror to show you a smiling face, you must first smile at the universe.
Kim Michaels