Chapter 8 Of "Raise Your Vibration" Book "Accepting Responsibility"By Sabrina Reber

Chapter 8 Of "Raise Your Vibration" book "Accepting Responsibility"
By Sabrina Reber

You are an extension of God, a co-creator and it is YOU (the totality of your being both conscious and unconscious) who draws all experiences to yourself in order to heal and advance your soul. Until you own your creations, you will not be able to change them. We are powerless to change anything when we are in our victim consciousness. When we can say to ourselves, “I accept responsibility for everything I have created in my life” we are in a place of power fully able to take control over our life circumstances.

Nothing in our lives can happen to us unless our soul is in agreement to experience it. There are no victims, each of us are responsible for our own creations. Before we incarnate we go through a process of pre-birth planning. We choose our parents, our sexual identity, where we want to live and the lessons and circumstances we want to master. Our lessons are chosen by us and they are reflective of past life issues we had problems with, karma that needs to be resolved and agreements we set up with other souls in order to assist each of us with our soul lessons. Those who have hurt us the most are the very ones we have shared many lives with and are the ones who love us the most. They are our soul mates and usually there are lessons for each person involved. Once we incarnate, everyone on a human level forgets what we signed up for because if we remembered, we would not be able to act out our parts in order for us to balance our karma and learn our lessons. We incarnate on Earth under the veil of forgetfulness with preset mental, emotional, physical and spiritual challenges. Our most difficult lessons to overcome reap the greatest benefits and are the quickest way for us to learn from our preset goals and life challenges. In order for us to learn a lesson about forgiveness someone has to do something to us in order for us to forgive. If our lesson is to learn how to manage anger in a healthy way then someone needs to make us angry in order for us to learn how to express our anger without denying it or exploding in an irrational way. Karma that needs to be resolved is neutral and a form of learning, it is not judgment or punishment. It simply seeks energetic balance. Karma is not created with another individual. Once you create karma it is YOUR karma. If you have created a situation with another being that creates pain, it is your responsibility to address it immediately. Otherwise, you will hold a negative energetic imprint within your energy field and through the Universal Law of Attraction, you will attract another situation to create balance within your being regardless if it is with the same person or not. The key here is to learn from our miscreations and misqualified energy so we can clear our energy field of any energetic imprints or magnets that continue to magnetize repetitive negative circumstances into our life. 

Every person that comes into our life, on a soul level, has agreed to play a role for us in order to help us advance our spiritual growth. Many people refer to us as being actors in a play, students in Earth school, or players in a game making choices that move us closer or further away from God. Obviously, greater advancement is made when we make choices that are in alignment with our God self and not from our lower self or ego. When we view our lives from a higher perspective we can see that all crisis and trials are opportunities for spiritual and personal growth. Every difficult interaction is a spiritual test leading us into self-mastery and wholeness. Everything has value and because we do not remember our contracted lessons or know the life blueprint of other souls we need to be very careful about passing judgment on each other’s learning experiences. Once our lessons are learned, the energy is balanced and there is no need to keep repeating the same old lessons. Any judgment on our part creates additional karma and that is the last thing we want to do. 

Our contracted relationships are a catalyst for transformation and are our greatest tool for awakening. Our spiritual selves, residing in a higher dimension, are always in communication with each other making agreements and setting up situations to help everyone heal and master their soul lessons. We have free will and can choose to respond to these situations in a negative or positive way. Once our lessons are learned, karma is balanced and we transcend our lower selves we will graduate and move into the final dimension of God. When this occurs, we will no longer need to incarnate into a physical vehicle to learn difficult soul lessons. Once we awaken to this concept and realize that every difficult situation we have drawn to ourselves is an opportunity to advance our soul, we will consciously and actively start playing the game to our advantage. We will begin to recognize all the key players or soul mates in our life and begin to see that each one of them has actually gifted us with a learning opportunity, even though it may have been through a difficult soul lesson.

Currently, Earth is moving out of the cyclic period of darkness and into the golden age of en-lighten-ment where learning through karma will no longer be necessary. Because of this, each of us are balancing and transforming our misqualified energy or karma and healing our lower selves at an accelerated rate. It is divine plan and we cannot fully pass through the photon belt and into the higher frequencies until we have released our unbalanced energy or extra baggage from our current and previous lifetimes. Each of us are going through a massive clearing and our God self is bringing very intense lessons to us to learn from. Our God self is not punishing us and we should not fear these circumstances when they arise. However, if we remain alert and in the present moment, we can become observers of the situation enabling us to be less reactive and more in control. When we accept responsibility and recognize that we are in a spiritual lesson we can quickly take dominion over our lower selves moving through the situation with ease and grace helping us to release all the energetic patterns and karmic miasims that are ready to be released.

Emotional baggage, distorted subconscious programs and karma are cleared one layer at a time with each issue consisting of many layers. Every time we clear a layer we release our blocks and get closer and closer to merging with our God self. The majority of our layers are from past lives brought into this lifetime for healing. If the layers aren’t cleared our God self will create additional circumstances with additional people to help us finally learn our lessons and clear out our misqualified energy. Our Spiritual self or God self loves us unconditionally and never judges us if we make a mistake. Mistakes are part of the human experience, however, our God self wants us to clear our blocks and raise our vibration so it can merge with our soul and physical being bringing our Spirit down into matter. We do not have to be perfect in order to clear our blocks, we simply need to be making progress and be pro-active in our efforts doing the best we can to learn our lessons even if that means a lesson is learned through our mistakes. The spiritual path is filled with detours, illusions, ups and downs, challenges and temptations that will take us off our path. The expansion of our consciousness, healing and growth takes time and can be very subtle or very abrupt. All that is needed from us is the courage, intention and willingness to transcend ourselves moving beyond our current level of consciousness into a higher level of consciousness helping us to remember who we are bringing the truth of our being (our divine spiritual essence) down into the Earth plane.

Unfortunately, many of us have been stuck in the wheel of reincarnation because we have not listened to our God self’s guidance and we forgot who we were. Our free will is honored and our God self will not tell us what to do. However, if we choose to ASK and LISTEN our God self will give us greater understanding and guide us in the right direction by helping us to transcend our current level of being into a more expanded one. It is easy for us to get caught up in the illusion of our physical reality forgetting we have a direct connection to our own source of higher wisdom and divine guidance. When we allow ourselves to be absorbed by the dramas and physicality of Earth life we end up creating additional karma for ourselves by blocking out our inner source of truth and wisdom allowing our egos to make decisions for us. Our egos lead us in the wrong direction by getting us to focus on external belief systems, wealth and ego accomplishments rather than the growth and expansion of our inner spirit. Where we place our attention is precious, whatever we focus on expands. Many of us have acquired great material wealth and accumulated a lot of physical things at the expense of lowering our vibration through our feelings of anger, greed, stress, jealousy and competition creating blocks and barriers to our spiritual self. We blocked ourselves from our own divine guidance and started looking for guidance and God in physical things and places. We forgot our divinity while money and ego gratification became our new source of fulfillment. Unfortunately, fulfillment through physicality is empty and illusory. Connection with our eternal God self is far more important and is the only true source of nourishment, security and happiness.

The greatest gift God has given us is the freedom of free will choice. We each have the choice to create our lives from a place of fear or a place of love. Unfortunately, many of us are making choices from a place of fear. We live in fear of never having enough or being enough and we live in fear of hurting someone else’s feelings or being wrong. We allow other peoples opinions, beliefs and truths to become our own. We chose to give our power away and we have lost touch with the essence of our true being disconnecting our selves from our own intuitive inner guide. We have become like sheep in a flock following the herd, even though the herd is headed straight off the cliff. The question you must ask yourself now is, “Do I want a safe life that meets expected conformity or do I want an authentic life?” In order to live from our own truth we must take the time to examine our lives, accept personal responsibility for our choices and become pro-active when we notice we are out of alignment with our God self. We must go beyond the norm and believe in ourselves and not get caught in our own self imposed personal stagnation because we are allowing others to make decisions for us. We must take personal responsibility for everything that has occurred and will occur in our life. From this moment forward we need to declare our sovereignty as a divine being. We are God in action and we are the masters of our own life. We need to start making empowered choices from our heart, not our mind and we will always be guided in the right direction. Each of us needs to accept responsibility for the condition of our lives and become masterful at creating what we want. Everything that happens to us is there for our own soul’s growth. There are lessons to be learned and a deeper meaning to be discovered in even the most troublesome events. We must accept responsibility for everything that occurs to us and stop avoiding the changes we need to make in order to evolve into our highest soul’s potential. 

In order to do this we need to bring into our awareness the many ways in which we create our current life circumstances:

1. Pre-birth Contracts or Soul Charts are created with our soul mates to help each of us balance our karma and learn specific lessons that need to be mastered. Remember, karma is not punishment! When our karma presents itself, acknowledge it for what it is….misqualified energy from our past seeking balance in our present day situation. This is an opportunity for healing and the quicker we can step out of resistance and move into gratitude for the opportunity to create balance within our soul the easier this process will be.
2. Unconscious emotions, feelings, thoughts and behavioral patterns that are stored in our subconscious mind. Both our ego and our shadow thrive on these repressed and rejected aspects of our being. If we continue to deny they exist these “fragmented sub personalities” will continue to bring unwanted experiences into our life forcing us to acknowledge, accept and heal them.
3. Free will: Everything in our life is not predetermined! Although our soul contracts must be honored, we also have free will and the power of choice to choose how quickly we would like to evolve. We have the free will choice to follow our ego’s guidance keeping us stuck in repetitive circumstances or we can follow the guidance of our God self and learn our lessons moving into self mastery. 
4. Law of Attraction: “Like Attracts Like” Whatever we are thinking, feeling, speaking, doing and being sends out a vibration attracting like energy to us. If we are choosing to participate in high vibrational activities we will attract high vibrational situations into our life. Likewise, if we are focused on negativity, judgment, fear, lack, separation, addiction, chaos and drama that is exactly what we will draw into our lives to experience.

• Examine your life. Determine who your soul mates are and what lessons they have come here to teach you. What lessons have you signed up to teach others?
• Are you making truly free choices or are you allowing those choices to be made for you? Your free will is your divine birthright. Many of us have given up our “right to choose” by allowing our unconscious mind, ego and “others” to inadvertently create our beliefs and life situations for us. We unconsciously gave up our free will. Become conscious about your choices and take back your power by tapping into your own divine intelligence system.
• Are you choosing to participate in high vibrational activities or low vibrational activities? Where are you choosing to invest your energy? Bring everything you do into your conscious awareness. Resist being on autopilot and become the master of your energy.

Your personal consciousness is entirely responsible for whatever comes into your life and personal experience. It is your personal consciousness which brings you good or evil.        Christ Letters from Christ Way

Man must cease attributing his problems to his environment and learn again to exercise his will - his personal responsibility.       Albert Schweitzer

When we have begun to take charge of our lives, to own ourselves, there is no longer any need to ask permission of someone.        George O’neil

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 7 Of The "Raise Your Vibration" Book "Emotional Clearing" By: Sabrina Reber

EMOTIONAL CLEARING
From The "Raise Your Vibration" Book By: Sabrina Reber

We experience feelings yet we generate emotions. Feelings are passive; emotions are reactive. E-motions are “energy in motion.” Feelings are not created from the mind; they are core sensations in the body such as heartache from a wounded heart or nausea from sadness or grief. Emotions are feelings with a thought attached. As soon as we feel a feeling and allow the negative mind chatter to take over we have activated our emotions. Feelings and emotions usually go hand and hand and they simply want to be acknowledged, felt and expressed. All feelings and emotions that are fully experienced, in a healthy way, acknowledged for the information they are trying to provide and are fully released from our system will create more space within our being for our divine spirit to flow through us bringing greater peace into our lives.

Emotions are one of the most beautiful parts of a human being and they should not be denied, suppressed or judged. Many of us have given a great deal of our energy and power away to our emotions because we have not allowed ourselves to fully express them. We end up holding onto them for years giving them great power to control us. When we allow them to be expressed we allow them the freedom to be released. If we deny our emotions we end up fragmenting ourselves creating all kinds of alter egos that get stored in our energy body. We need to experience our emotions so we can understand them. Unfortunately, we have been taught to resist our emotions and to quickly disconnect and stuff them leading many of us to completely shut down our emotional body. As a child, we were told not to cry, not to raise our voice, don’t talk back, don’t get mad, be nice and be quiet. Although our parents meant well, it was very damaging to us as Spirits because we ended up storing all of our emotions in our energy body and we became very reactive, explosive, emotionally unbalanced adults. Many of us do not understand or know how to properly express our emotions in a healthy way. Drama, blame and over reactivity have become the norm, which always throws us out of alignment with our higher wisdom. When we are triggered by a situation each of us must learn to stand in our power, speak our truth from a place of integrity and ground our light. Choose not to react to the person in an unbalanced way. If you feel your emotional body taking over, simply walk away but make sure you process through your emotions and feelings later. When you have calmed down, observe the situation from a higher perspective. Ask yourself how are you feeling, what is your body saying to you? Where are you holding discomfort in your body? Where are your thoughts? Do you have thoughts and emotions that need to be addressed? Ask your thoughts, feelings and emotions questions. What are they trying to say to you? Avoid being reactive but address your pain. Negative feelings and emotions need to be released before we will truly be able to love and have compassion for ourselves and everyone else. 

Our emotional health is what determines our state of being. Due to emotional distress, most of us have disconnected from our feeling self and pushed our negative emotions deep into the recesses of our being. In order to release our pain and achieve balance and good health it is necessary for us to bring our emotions to the surface so they can be fully experienced and felt. Denying how we feel brings self-destruction and disease within our system. Unexpressed and repressed emotions must come out. They will find a way of showing themselves so it is in our best interest to go ahead and deal with them when they arise so they don’t explode on others at inappropriate times. Angry explosions, yelling and crying for no reason, mood swings, depression, anxiety, stress, body aches and illness all have messages they are trying to reveal to us, if we would only listen. Past memories, emotional trauma and feelings need to be addressed, acknowledged and integrated before we can heal and bring ourselves into wholeness. If we are to fully awaken and ground our God self into our being we will need to liberate ourselves from the entanglement of our past. Full attention, acceptance, allowance and forgiveness are the most powerful ways for us to deal with our repressed emotions.

Transformation can only occur when we choose to process through our feelings and emotions. Blame, anger, resentment and hatred are sure-fire indicators that our emotions have not been fully integrated and released. Toxic emotions will only hurt us, not the people we are upset with. By harboring these intense feelings we will continue to attract people into our life who also have the same emotional problems and each of us will feed off of each others negative emotional energy. Like energy attracts like energy and our souls will continue to bring people to us who will reflect back to us our own inner state of emotional instability. When we decide to transmute our lower vibrational emotions we will no longer attract lower vibrating relationships into our life. We need to give ourselves permission to feel and express everything within our being. Once we have allowed ourselves to release a lot of our emotional blocks we will become less reactive and will be able to stay grounded and hold our center when we encounter a difficult situation or soul lesson. This will allow ourselves to bypass our emotional mode and step into the observer mode where we can determine the stimulus that kicks off our emotional responses so we can neutralize them. Usually, our knee jerk reactions are shining light on a childhood core belief or fear that is not based in truth. Our feelings and emotions are important and they are valid! We need to learn how to honor them so we can process through the pain but gain the wisdom our emotions are trying to give us.

As the Earth rises in vibration we are being forced to look at and heal our stuffed negative emotions and feelings. Being passive, complacent and in denial about our emotions and feelings will keep us stuck in the lower vibrations of duality. We must strive to become emotionally mature, truthful and conscious with ourselves about our inner workings / inner psychology so we can become a grounded and fully empowered being. Many people speak the right words, but inside their emotional body is a whole different reality. We may be able to mask or disguise our emotions, temporarily, but that does not mean they have disappeared. Whatever we are carrying within our emotional body is what we are creating in our lives. If we don’t learn how to acknowledge, feel and release our emotions, our emotions will run us. 

The current chaos in our world is a reflection of our inner chaos. We will never have peace in this world until we have peace within ourselves. Our society has avoided truly connecting with their feelings and emotions for thousands of years. All emotional events that we have not dealt with are like magnetic images stuck in our energy field. Every time they get activated we have the opportunity to de-magnetize these stuck images if we allow ourselves to fully feel our emotions when they arise. Unfortunately, most of us resist this process and we become reactive responding from a place of pain instead of a place of love and compassion. We are stuffers and our baggage is full! We have done everything we can to avoid experiencing our pain. We take drugs, overindulge in alcohol and food, submerse ourselves in our work, become shopaholics, continually seek out doctors for pharmaceuticals and get fixated on other peoples problems in order to avoid our own. We project all of our “stuff” onto everyone else never taking responsibility for our own inner issues that need to be healed. As long as we are in denial of our negative emotions and feelings we will never be able to transmute and release them. The energy we have created for ourselves within our own energy field cannot be destroyed. Energy never dies! It stays with us until we decide to transform it into a higher vibrational energy. Many of us are in denial of our toxic energy and are psychologically lazy. However, the additional light flooding this planet is shaking up our emotional bodies and bringing our stuff to the surface to be healed and released. It is time to lighten our load!

• Take the time to reconnect with three events in your past where you were not able to truly express how you felt. Write a letter to yourself, the people involved or to the circumstance allowing yourself to get in touch with those suppressed feelings. Then burn it, rip it up or bury it setting your intention to release all toxic emotions.
• Re-examine your week. Where have you allowed yourself to stuff your emotions? Have you been dishonest with yourself in order to avoid hurting someone else’s feelings at the expense of your own?
• Where have you emotionally “over reacted” in the past year? Are you accustomed to not speaking your truth about how you really feel eventually allowing things to explode to such a point you have no control over your emotions?
• Set your intention to become aware of your emotions and feelings. When something arises and you are not able to compassionately express it to the other person involved, make the commitment to yourself to express it in privacy. Your emotions are important and they are valid. If you resist them they will persist. They will get stored in your energy body just waiting for the next opportunity for them to be released.
• Do not fear your emotions. Befriend them. When they arise ask them questions. Notice how you feel and ask them why they are here. Ask them what they have to teach you.
• We should not take our emotions out onto other people. If we are not careful, our emotions can create additional karma for us. We need to learn how to balance, express and release them in a positive way. Because they are reactive, they can affect our health, if we do not learn to deal with them through constructive means. It is best to feel our feelings, but control our emotions and reactive behaviors.

1. Go to your room, shut the door and scream! Screaming is a great way to release pent up energies. Set your intention to release everything that no longer serves you and scream into a pillow with all of your being.

2. Allow yourself to cry. Tears enable us to get in touch with our deepest feelings. Weeping arises from the heart and is a gift of grace from God.

3. Emotional wounds are stored in the tissues of the body and in your energy fields that surround your body. Exercise is a great way to move stuck energy. Yoga, walking, running, rebounding, dancing etc….helps keep your energy flowing and assists in removing emotional blocks held within the body.

4. Find a great energy healer! Energy work will greatly assist you in moving out all stuck energy that is ready to be released. There are many modalities to choose from. Pick one you resonate with: Reiki, Tai Chi, Cranial Sacral, EMC2, EMF Balancing, Rosen Method, Polarity Therapy, Rolfing, Acupuncture.

                                         
Emotions can work for you or against you. You can choose how they will  affect you.
Adam, Dream Healer

The mind is a movie projector. It places images on the screen called our world. Change the projector and you will change the movie on the screen.
Gary Renard

Turn your wounds into wisdom.  
Oprah Winfrey

The will to live is emotional. It is an emotion so deep that we could call it an innate yearning to exist in a state of beingness.      
Barbara Dewey

Tears are words the heart can’t express.   
Unknown

Our souls return to us as we reclaim all our feelings. Our anger, fear and grief can turn into joy and exhilaration if we let all our emotions flow.
Susan Thesenga

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 6 Of The "Raise Your Vibration" Book "Connecting To Our Feelings" By: Sabrina Reber

Chapter 6 Of The "Raise Your Vibration" Book "Connecting To Our Feelings"
By: Sabrina Reber

Our feelings contain valuable information and connect us to our intuition and truth. Feelings are the language of the soul! When we suppress our feelings we suppress our connection to our soul. We create filters and barriers between our physical being and our spiritual being interfering with our own source of divine guidance and intelligence that guides us to manifest the best possible outcome in our lives. Our feelings also disclose lessons we need to learn and insight into our souls contract for this lifetime. Each feeling we experience is a repetition of many lifetimes of feelings that get brought to the surface for us to heal. When we disengage ourselves from our feelings we disconnect ourselves from our own internal guide and give our power away to others who like to make our decisions for us. We become powerless and do not trust our own intuition seeking all of our answers and guidance from outside sources. We become “thinkers” not “feelers”. Thinking comes from the mind and always puts us in the past or in the future stripping us from our heart felt connection to the powerful, creative moment of the Now. True power resides in the present moment. When we allow ourselves to feel our present moment feelings we can respond from our heart and not from our past wounds or our future concerns and worries. In order to raise our vibrations and access the truth of our being we will need to “feel” our way through this process not “think” our way through it. 

We have been taught to avoid our feelings and resist allowing them to surface. Negative feelings left unaddressed get stuck in our energy body creating a foggy energy field that lowers our vibration and blocks our intuition. Unprocessed feelings become distortions that also lead to illness and dis-ease. When we ignore our feelings, because we don’t want to feel the pain, we stuff them in our energy fields where they begin to fester. Eventually, our denied feelings move into the physical body and announce themselves as an imbalance, illness, pain, virus or disease. When we are connected to our feelings and allow ourselves to fully process through them so we can release them, we become a clear vessel fully connected to the guidance of our soul and spirit. When we block, stuff or ignore our feelings our body will respond with a pain or symptom and let us know when we are out of alignment with our truth. Feelings are core sensations in the BODY; they are not created out of the MIND. Feelings are felt in the body and they are warning signs for us to acknowledge that something within our being needs to be addressed. The body never lies. It is always giving us warning signs…if we would only listen! We have a pill for every ailment: anxiety, high blood pressure, indigestion, depression even restless leg syndrome. We like to treat the symptom and avoid the root cause of the dis-ease while the body continuously tries to get our attention prompting us to recognize that something within our being needs to be addressed. As Deepak Chopra says, “Divine Intelligence is the spark of life that animates every living cell in the body.” Our body is a field of divine intelligence, energy and divine organization. It is in a constant state of regeneration, therefore, any discomfort whether it be emotional, mental or physical is a sign that our soul is out of alignment with its spiritual self.

Our feelings simply want to be felt and when we step into allowance and allow our feelings to be felt, without placing judgment on them, we can access vital information that can help us shift unhealthy beliefs, recognize repetitive patterns, make better choices and heal our bodies. All we really need to do is allow and honor the process. When we allow ourselves to pause at our feelings instead of ignoring them or leaping forward into our emotions, we put ourselves in a place of power. Become aware of your feelings, retrieve the information they are trying to provide and respond from a place of spiritual understanding instead of reactive ego-based thinking. Unfortunately, many people’s hearts are so closed from years of stored pain that they can no longer feel or experience their feelings and they constantly react from a place of confusion and powerlessness. They believe they are victims of circumstances and are running on autopilot totally disconnected from their spiritual self, the source of divine inner guidance. These people always respond from a place of fear and continue to draw situations to them that evoke the very feeling that needs to be looked at, felt and released.

Remember, we are energetic and physical beings. Our energetic body is very similar to the layers of an onion. When we allow ourselves to feel an old wound or childhood trauma we have stuffed in our energy field the wound will open and we will experience the pain once again. However, it is rising through the many layers of the energy body to be released. Depending on the severity of the trauma, the feeling may need to be experienced several times before it finally rises to the surface for final releasement and healing. All of our negative emotions, feelings and past traumas are toxic matter that must be moved out of our energetic bodies before true healing and a merging with our God self can occur. Oftentimes we get stuck in our story, resist our feelings and emotions and choose not to do the inner work because it can be a painful process. However, true healing is spiritual healing (the healing of the soul) and all lower vibrating toxic debris must be brought to the surface to be released. Allow yourself to feel, so you can heal your wounded feelings. We must process through them, resolve them and release them so we can clear out our emotional body creating a clear vehicle for our soul. If we resist a feeling we hold it to us and it continues to persist. If anger arises, feel it fully, so your anger does not turn into a reactive emotion. Once your anger is felt, you will release it and there will be no need to react in an angry way to every person or situation you interact with for the rest of your day. If someone makes you angry, allow yourself “private” time to go into your anger. Ask your anger questions and retrieve the message it is trying to bring you. Allow yourself to fully feel it, instead of resisting it, so you can set yourself free. After you have felt your anger, you will be able to rationally approach the other person from a non-reactive place. You will be able to speak to them from a place of honesty and integrity shedding light on the situation so it can be resolved and not repeated again in the future. Emotions, feelings, thoughts and beliefs are real things. They are living energy forms naked to the average eye but can be seen by people who are clairvoyant. Just because the majority of humanity cannot see these energy forms does not mean they are not there. What we resist continues to persist in our energetic being and we will continue to magnetize situations into our life that will force us to address all of our unresolved, hidden feelings. 

Once we allow our feelings to rise to the surface to be felt and fully experienced, we can then use our awareness to consciously shift our feelings one vibration, one frequency, one thought and one emotion at a time. It is our responsibility to become aware of our feelings and to recognize that our feelings do affect the whole of humanity. When we become aware of our feelings and fully allow ourselves to experience them, we will dissolve them freeing up areas in our energy body so we can hold more light and a higher vibration. Our higher vibrating energy affects others so not only are we healing ourselves, we are also inspiring others to heal simply by allowing ourselves to raise our vibration. When we are vibrating in the pure high frequencies of joy, gratitude and appreciation we are fully open to our own source of intuitive divine guidance. When we shut down our feelings we also shut down our intuitive guidance because Spirit communicates to us through our feelings. Our feelings are how we tap into our intuition and truth. Without feelings, we have no internal guide. 

• We are each responsible for releasing our own feelings. If we are disconnected from our feelings we will not be able to fully feel, heal and release them. They will get stored in our emotional field and we will end up projecting all of our unprocessed feelings and emotions onto everyone else blaming them for the conditions in our lives. The next time a feeling arises, allow yourself to go as deep into it as you can. Ask yourself, “What am I feeling right now? Is it fear, sadness, helplessness, abandonment, rejection?” Is the feeling I am feeling right now really a present moment feeling or is this a feeling I have not healed from my past? Identify it and allow yourself to fully move through it so it can be released and not projected onto everyone else you come into contact with.
• If we resist a feeling we keep it and it continues to persist. If we allow ourselves to feel it fully, we will let go of it. If anger arises, feel it. Feeling it doesn’t mean expressing anger to someone else….then it becomes an emotion, a reaction. Simply recognize that you are feeling angry. Allow yourself to fully feel your anger and ask your anger what it has to teach you. Continue to feel it until it is gone.
• Examine your life. What feelings have been redundant? What situations do you continue to draw to yourself that evoke a feeling in you that has been stored in your energy field and needs to be looked at so it can be demagnetized and released?
• How do you feel about yourself?  How do you feel about others? Do you see them as an extension of yourself making different choices or do you see them as separate?
• As a child were you allowed to express your feelings and emotions in a healthy way?
• What are your most predominant feelings?

Whatever we are thinking, feeling, saying, or doing, we are co-creating, empowering and magnetizing into our lives.     
Patricia Cota Robles

The pain of all our hurts may be quite intense, but it also softens us and completes itself in the process of being felt.
Susan Thesenga

If you allow all the negative thoughts to come forth into consciousness and the negative feelings to flow with the positive intent to heal yourself, then you will not get stuck in negativity that will harm you. Express the negative feelings with the intention to release them, let them go, and move on beyond them. This will help heal you and you will not get sick.
Barbara Brennan

Normality is the capacity to express your feelings. From the moment that you don’t fear to share your heart, you are a free person.
Paulo Coelho

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide an image of the cover of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 5 Of The Raise Your Vibration Book "Words Are Powerful" By Sabrina Reber

Chapter 5 Of The "Raise Your Vibration" Book: "WORDS ARE POWERFUL"

By: Sabrina Reber

Language is a powerful tool for directing and manifesting energy into form. We can change our lives in a matter of moments by changing our thoughts and the words we speak. Our words are powerful, so powerful that they create our reality. We are creating our future as we speak it! God created the Universe first through a thought and then with the spoken word, “Let there be Light”.  Our internal dialogue has an enormous effect on every aspect of our lives. Consider everything you think and say to be a prayer. Our words are powerful especially when we speak with very strong emotion. We literally speak things into being. Our words can be used to build or destroy, for light or dark purposes, to build someone up or tear them down. The words we speak and hear shape our lives. It is very important for us to become aware of how we are speaking. The universe always follows our command regardless if it is negative or positive. If you are struggling with negative thoughts and feelings, words and affirmations are a great way to reprogram yourself. We are very powerful creators and speaking things into being with strong emotion brings them into manifestation much quicker. In order to ensure the effectiveness of the affirmations focus your energy on your heart and repeat them with attention, conviction and strong desire.  

Stating “I Am” before every statement is a very powerful command. 

I AM a conscious Creator.

I AM one with God and all beings.

I AM one with the Light.

I AM a divine spark of God.

I AM beautiful.

I AM magnificent.

I AM eternal.

I AM full of courage.

I AM abundant.

I AM grateful.

I AM aware of my thoughts, words, feelings and emotions.

I AM a high vibrational being.

I AM made from love, therefore I AM love. 

• Every morning before you get out of bed use words (with emotion) to affirm your intention for the day:

“My day flows with ease and grace”

“I Am grounded, balanced, kind, peaceful and joyful”

“I ask for my highest good to always be served.”

“I exude peace, love, joy and compassion everywhere I go.”

“All of my work is done with appreciation and gratitude”

“Infinite intelligence leads and guides me in all my ways”

• Become aware of your words. When you recognize you have stated something negative immediately say something positive to counteract your negative creation.

                

The word is a FORCE; it is the POWER you have to express and communicate, to think and thereby create the events in your life.   

Don Miguel Ruiz

Life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy.  

Florence Shinn 

In the beginning was the word, and the word was with God and the word was God.    

James 1:1 

Words are alive, cut them and they bleed.      

Ralph Waldo Emerson

Whatever words we utter should be chosen with care, for people will hear them and be influenced by them for good or evil.    

Buddha 

Death and life are in the power of the tongue.     

Proverbs 18:21

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide the cover image of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

Chapter 4 Of The "Raise Your Vibration Book: "Become Aware of Your Thoughts" By: Sabrina Reber

BECOME AWARE OF YOUR THOUGHTS
FROM THE "RAISE YOUR VIBRATION BOOK
BY: SABRINA REBER

One of the most important steps in becoming a high vibrational being is becoming aware of your thoughts. Your mind is like a garden. Your thoughts (seeds) are what you plant and expect to grow. Constant awareness of your garden (mind) will help you create the reality you desire by helping you quickly pluck any weeds (negative thoughts) that have intruded upon your space. If your seeds are good thoughts, beliefs and ideas you will manifest a beautiful garden with a positive outcome. Begin now to sow thoughts of peace, happiness, healing, good will and abundance for yourself and the universe. Our world is held in place by our mind. Imagine how our world would be if each one of us were in control of our thoughts, beliefs and emotions 100% of the time. If we were all focused on unconditional love, peace and unity our world would reflect that. Just imagine! 


All things are possible through the power of correct thought. Our thoughts and beliefs are “things”. They are energy and energy never dies. When our energy or thoughts are focused and repetitive they become creative! When we realize our thoughts, feelings and beliefs create our reality we can create what we desire instead of being a victim of circumstances getting caught up in the after effects of our own negative thinking. The law of attraction simply states “like attracts like”. Whatever we believe about others and ourselves becomes our reality. We literally see through our thoughts. Every thought we think is a lens we see through and it is the mind (our thoughts) that creates our feelings and emotions. As above in consciousness; so below in matter.  

The vast majority of mankind currently lives in a world of unconscious co-creation. Many are running on autopilot and are unaware that their inner world (their thoughts, feelings and imagery) is where their creative power resides. Unfortunately, many of us are creating circumstances we don’t really want because we are unaware that our thoughts, beliefs and subconscious programming is what creates our reality. Many of us have allowed our minds to get so out of control that our mind has literally become the enemy instead of the powerful gift of loving, co-creation God intended it to be. We each have the power to make our inner world work for us, or work against us. What we think about expands so any thought or belief that keeps us from our peace is a weed we want to discard from our garden immediately! The Universe fully supports us in every thought we choose to believe. It is a law of nature that the universe will reflect back to us what we are concentrating on. The Universe has no value judgments of positive or negative so we need to be very aware of where we are choosing to focus our attention!

We are each responsible for our own creations! We have the choice of being a conscious or unconscious co-creator with God. When we are making unconscious choices we are refusing to take command and dominion over our minds. When we become conscious we become aware and awareness is the key to change. We must be willing to put energy and time in avoiding negative thinking and actively pursuing to think positively. Persistent inner work and paying attention to what we are thinking will change our negative thought habits. If we are conscious of our thoughts, every negative thought can quickly be changed into a positive affirmation or command. If we are not happy with our life, we need to observe the attention of our thoughts and beliefs and shift our mindset into a more positive one. 

We are created in God’s image and likeness. We are created from God’s energy; therefore, our energy is God’s energy. We have the free will to apply God’s energy any way we would like. Our attention is what directs that energy through our images, beliefs and feelings that we hold in our consciousness. Our focused energy accumulates and increases in intensity, so whatever we hold to be true in our thought system is what we will create for ourselves regardless if it is really true or not! There are no neutral thoughts. Every thought we think is either positive or negative, love or fear, God Self or ego, oneness or separation. It is believed that if we focus on something for 17 seconds, we activate the vibration and it becomes creative. Our thoughts literally create an energy frequency around us magnetizing those things we spend energy thinking about into a self-fulfilling prophecy. So we need to make sure we are focusing our energy in a positive direction so we can create what we want. Anything negative we have created in our reality, including all illness or dis-ease, comes from a thought or belief based in fear, separation, disempowerment and illusion. Decide now to break yourself free from the bondage of negative thinking. These creations are not the truth of your being. Your natural state of being is one of balance, unconditional love, unity, abundance, health, peace, joy and goodness. Decide not to be a victim of your thoughts! What you decide to focus on is your choice so choose thoughts that are only focused on what you really want to create in your life! Choose love, choose peace, choose health, choose happiness! Your greatest power is your capacity to choose positive loving thoughts that are in alignment with your Spirit. When we create harmony and balance in our minds, we will find it in our lives.
    

• Keep a journal with you for one day and write down every negative thought you have. Later in the day, take each one of these negative thoughts and counteract it with a positive statement. The only way to change your negative thoughts is to become aware of them.
• What tapes are you playing in your head? If they aren’t positive, delete them and record new ones. You must retrain your brain and move away from repetitive mind chatter.
• When you have a negative thought, immediately say, “dis-create” and restate what you do want.
• Recognize that all negative thoughts are out of alignment with the truth of your soul. 
• You are an extension of God. Are your thoughts what you want God to be thinking?
• Are you a conscious creator of your life or do you allow others to create your life for you?
• Become a master of your mind and recognize when you are having obsessive thoughts. Immediately drop into your body, bring your full attention to what you are doing and shift your focus to your surroundings. Get out of your head and become fully immersed into the present moment. If your thoughts are obsessive you are in the past or the future…..pay attention!

Whether you believe you can or whether you believe you can’t, you are right!
Henry Ford 

It is the Mind that leads to the Christ.   Edgar Cayce

Most of us attract by default. We just think we don’t have any control over it. Our thoughts and feelings are on autopilot, and so everything is brought to us by default.    
Bob Doyle

As in heaven (your own mind), so on Earth (in your body and environment).   This is the great law of life.     Dr. Joseph Murphy

The Universe is a big copy machine reproducing your thoughts in physical form that is your experience.       Neale Donald Walsh

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", provide the cover image of the book, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

3rd Chapter From The "Raise Your Vibration" Book "Accepting Yourself" By: Sabrina Reber

Accepting Yourself

3rd Capter Of The "Raise Your Vibration" Book 

By: Sabrina Reber

In order to begin the process of raising your vibration it is necessary for you to accept yourself right here, right now, just as you are. Everyone on the planet is coming out of the dark ages and has the opportunity to change their previous way of living and thinking into a more enlightened, compassionate way of being. All of us have done things in the past we regret doing. It is karmic law when a person chooses to acknowledge their misqualified energy and has chosen to transcend the potential of repeating a negative karmic behavior the energetic imprint of that behavior is released and all is forgiven. Regardless of what has occurred in the past or what is occurring in the present moment, if you don’t accept yourself and love yourself right now you will not be able to shift your current state of vibration into a higher one, so you can manifest a higher vibrational you in the future.

Our Creator DOES NOT judge us for our actions or our choices! We are loved unconditionally! Unconditional love is an unlimited way of being! Our Creator loves us so much he gave us free will, with no limitations, to choose how we want to create with his energy. However, all of our choices and actions reflect the level of our vibration and state of consciousness. Since you are reading this book, clearly you desire to change your current state of consciousness into a higher state of consciousness where you can create a more harmonious life for yourself and everyone you come in contact with. This can only occur through a gradual process of integrating your Spiritual self or God self with your physical body. A relationship with your God self will assist your soul in gaining right understanding helping you to avoid making self destructive or limiting choices in the future.

Your Spiritual self or God self is the core of your being and is completely pure and unaffected by any of the energies in the physical dimension. Nothing you have ever done has corrupted or changed the core essence of your being. Your God self, a direct extension of the Creator, lives in a higher octave and is completely whole and never separated from you or the Creator of All That Is. The Creator took of his light and created your God Self and your God Self took a part of its consciousness creating the soul where it extended itself into the earth plane taking on a physical body. As a newborn child, the soul enters the body and a veil of amnesia or forgetfulness is placed over the soul’s mind and the soul forgets that it is an extension of the Creator. Because the soul believes it is separated and powerless, it becomes fearful and creates an alter identity called the Ego or the lower self. The Ego is a fear filled extension of the soul and is not connected to the loving guidance of the God self. Out of desperation and confusion the soul allows the Ego to become the dominating source of guidance which creates blocks and barriers between the soul and its true source of wisdom and guidance, the God self. The Ego is an acronym for Edging God Out and once it is in control of the soul, it will do everything to keep the soul from remembering its true nature. Because the soul has free will, the God Self will allow the soul and its self-created alter identity the ego, to experience its free will to the fullest. The God self is a source of wisdom and guidance but it does not intervene in the soul’s free will if the soul chooses to follow the guidance of the Ego. 

Humanity has been in a dualistic battle with its ego for the past 11,000 years. Since we are moving into the photon belt of Christed energies and out of the 11,000 years of darkness it is time for each of us to remember who we truly are releasing the control, lies and fears of our Ego or lower self. It is time for our soul to step back into alignment so we can be spiritually fed and guided by the love of our God self. In order for the soul to access divine guidance it must, choose for itself, to take dominion over its ego. The soul needs to release the control of ego separation reclaiming its soul presence and divine birthright to fully merge into sacred union with its God self. This can only occur if the soul chooses to release the belief that it is separated from its Creator and actively pursues divine union with its God self through the process of raising its vibration, expanding its consciousness and seeking the kingdom within.

Your soul has free will and may have made poor choices in the past based on fear, however, deep inside of you there is a place of perfection and divine wisdom. The purpose of this book and all spiritual work is to get you to strengthen that connection with your God self so you can receive an unlimited amount of divine energy leading you into self empowerment and your highest soul’s potential. Everything in your life revolves around the free will choices of your soul. Your God self will not make choices for your soul but it is always available if your soul chooses to be guided by its divine wisdom and higher intelligence. However, it is the soul who has chosen to incarnate into a physical body and has the free will to choose whether it wants to make choices from the ego or the God self.

The shifting of your vibration begins when you accept responsibility for all of your perceived faults, mistakes, regrets, difficulties and challenges. You cannot deny the choices your soul has made in the past but you can change the present moment and your future by reviewing your past actions, unconscious choices and egoic beliefs. Self-analysis and observation is the only way you can create change in your life. Forgive yourself and know that all of your previous actions were created from your level of consciousness at that time in your life. However, it is imperative that you understand that your current problems cannot be solved with the same state of consciousness that created them. Be honest with yourself, love yourself, open yourself up to a higher perspective and allow a shift in consciousness to occur. You are not your mistakes! You are a powerful being fully capable of creating the life you have always wanted.

You are created in the image and likeness of God. You are created from source energy and have the same energy within you that is also within the Creator. Underneath all of the pain, sadness, masks, shields of protection, denials, distorted beliefs and limitations is a perfect eternal divine spark that can never be extinguished. This is your God spark, your perfection, the part of you that is a divine extension of God. You have within you God power that can heal and create the change you desire to see in your life. Jesus says, “The power that is within you is greater than the power that is in this world.” You are a co-creator with God! You have God essence, God power within your being. Many of us have become so consumed with our physicality and ego, we forgot about our true identity as a spiritual being and stopped using our creative powers consciously. This has caused us to make unconscious choices creating suffering for humanity, the planet and ourselves. God does not create suffering; humans create suffering! We are spiritual beings having a human experience and we have forgotten how powerful we are. We are so powerful, that we have the free will potential to use our creative faculties in a way that goes against God’s laws creating great disharmony on our planet.

There is not a person here on Earth who has not made mistakes in the past. Mistakes are misqualified energy and are opportunities for growth. Through the pain and suffering of human mistakes our greatest lessons and soul growth can be attained. However, we must become conscious of our mistakes and gain the golden nuggets of wisdom they are trying to teach us. Being observant of ourselves shifts our consciousness into a higher state so we can rise above our past choices and repetitive patterns that continue to lead us into suffering, lower vibrations and ultimately a very thick veil of illusion, created by our ego, making it appear that we are separated from God and each other. The good news is we can choose to reverse our downward spiral right here, right now that moves our soul further and further away from our God selves into an upward spiral bringing us closer to our divine essence. We need to step out of denial and acknowledge our errors. Victim consciousness and denial of our unconscious choices will get us nowhere. We can’t change anything if we don’t first acknowledge it! Accept where you are right here, right now and know you have the power within you to make new choices that will expand your consciousness moving you into an upward spiral where you have the potential to raise your vibration high enough so you can attain divine union with your God self. 

The human you is imperfect but the true you, the eternal you, your spiritual self, is whole and perfect. It is your soul, your consciousness, that desires healing and a stronger connection to your Spiritual or God self. Many of us have allowed our egos or lower selves to take over pushing our souls, that part of ourselves that is always connected to the God self, out of the way. Although we have never been separated from our God self, many of us have chosen to believe in the concept of God being outside of ourselves. This is an egoic belief! Unfortunately, this belief creates energetic blocks and barriers between our physical and spiritual selves creating the illusion that we are separated from God and each other. When we believe we are separate from God, the flow of spiritual energy and wisdom from our God selves diminishes to a small trickle barely keeping us alive. A limited flow of spiritual energy depletes the soul leading to poor health, distorted beliefs, confusion, depression, powerlessness, shame, anger and negative choices that are out of alignment with our higher wisdom. The soul is always trying to get our attention by communicating to us through feelings and oftentimes through pain in the physical body. The chaos on our planet is the effect of the mass consciousness choosing to unplug themselves from the higher wisdom of their God selves. We have allowed our egos and lower selves to make decisions for us leading all of us into a downward spiral of self-destruction.

When Jesus says, “ I am the way and the only way to my Father” he is acknowledging that only through HIMSELF can he choose to reach his Father or God. Jesus came here to empower us and teach us how to save ourselves through right thinking. He came here to assist souls; he did not come here to save Spirits, for our Spirits are perfect and eternal. Jesus came here to be an example and to show us how we can save ourselves. Each of us are responsible for our own salvation! Jesus did not come here to teach a religion or to take responsibility for all of humanity’s sins. The highest way we can honor the life of Jesus is for us to live by his example. We need to activate our own Christ Consciousness and this can only occur when we choose to recognize the power within us and stop expecting someone outside of ourselves to create the changes we desire to see. Jesus incarnated into a physical body to show us the way and to help us remember, “Ye are Gods”. Each of us are extensions of God essence (we are one with God and each other) and it is only through ourselves that we can reach God. Jesus says, “The Father and I are One”. All outer teachings such as this book, churches, teachers and organizations have the potential to lead you in the right direction and can be of great service and assistance. However, ultimately, it is only through remembering who you are, doing the inner work and choosing to reunite with your God self that will lead you to a true state of happiness bringing your own Heaven here down on Earth. Jesus clearly states, “The Kingdom of God is within you!” Outer teachings are important but it is the inner work and the integration of these outer teachings that will help you remember your perfection. See yourself and everyone else in their highest light, love yourself for all that you have ever been and most importantly: Remember who you are!

• Examine your life. What qualities and repetitive behaviors would you like to change?
• Make a list of everyone you have ever hurt. Talk to their Spirit, from the depths of your heart and apologize for any misqualified energy. Ask their Spirit to release you from any energetic entanglement that may have occurred. Ask your God self what lessons need to be learned so you won’t repeat the pattern again.
• Make a list of anyone who has ever harmed you. Talk to their Spirit, from your heart, telling them exactly how you feel. Ask your God self what lessons need to be learned so you can move forward with true forgiveness.
• God experiences through us. Everything we choose to create is made with God’s energy. Are your creations what you want God to be creating? Are your choices what you want God to be doing?

Insanity is when you keep doing the same thing and expect a different result. 
Albert Einstein    

My people are dying from lack of knowledge  
Hosea 4:6

You cannot intellectualize your way to heaven. You can enter heaven only by absorbing my body and my blood, my living word and raising it to the whole loaf of your consciousness.   
Matthew 13:3

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, "complete" title of the book "RAISE YOUR VIBRATION", an image of the book cover, and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings. 

2nd Chapter Of The "Raise Your Vibration" Book: What Is Your Vibration? By: Sabrina Reber

2nd Chapter Of The "Raise Your Vibration Book: What Is Your Vibration? By: Sabrina Reber

Your vibration is your personal energy frequency. It is a culmination of every life you have ever lived, every thought you have ever had and every action you have ever performed. It is the energy that surrounds and permeates every cell in your body. Your vibration is your divine signature, your soul essence, and it is special only to you. Just as there are no two snowflakes alike, no two souls in the entire universe have the same name or “soul signature”. That’s how incredibly unique and special you are. Your vibration is a direct reflection of your inner thoughts, feelings, beliefs, choice of words, how well you take care of yourself, the Earth and others. The higher your vibration the more light you hold, the faster your light particles vibrate, the higher your consciousness and the stronger you are connected to your soul and God self. 

When your vibration is low, your light particles are vibrating slowly and become condensed. Your energy literally feels heavy because you are not in alignment with your soul or divine self and are mostly operating from your lower self or ego. Distorted beliefs, fear, anger, resentment, blame, guilt, jealousy, judgment, shame, addiction, unforgiveness, conditional love, lack of self worth, greed, separation consciousness and poor health keep you in very dense low vibrating energy. When you are a high vibrational being you recognize your divinity and the divinity within others. You are in alignment with your soul, which is nourished by spirit, you are vibrantly healthy and your life flows with ease and grace. 

Although we identify ourselves with our physical body we are actually energy or light beings. EVERYTHING IS ENERGY. Every thought, word, feeling and thing is energy….everything! Things that appear to be solid are actually very tightly compacted energy particles creating a shape, form or physical matter. Our physical body, that part of us that is not eternal, is surrounded by our eternal divine essence consisting of our emotional, mental and spiritual energetic layers. We are much more than our physical body; we are actually multidimensional, energetic, spiritual beings having a physical human experience. It is important for us to bring into our awareness the many layers of our energetic body. This is the key to our self-empowerment. When it is brought into our awareness, our soul will begin to integrate all of the layers of ourselves bringing us into a state of wholeness. Each of us needs to become aware of who we really are and reclaim all of our energy.

When we become aware of our energetic bodies and set our intention to heal, balance and activate them, we have the potential to raise our vibration to such a point that each layer of our energetic body will unify and activate the creation of our “light body”. When this occurs we have reached a very high vibrational state where our spiritual self or God self is able to merge with our physical body. This cannot occur until we have raised our vibration high enough for divine union to occur. This is the moment of en-lighten-ment and the return to one’s true spiritual essence and identity. Once this occurs, we will never be the same and we will be propelled forward beginning a new more evolved journey into self-mastery and the development of our Christ Consciousness. This is the true meaning of being “reborn”. We reincarnate ourselves while in a physical body. Being reborn is a physical, energetic, blissful experience. Being reborn is not a mental concept, a belief or a desire to be a better person. It is an incredible experience where every cell in our body is flooded with light, all of our energetic fields and chakras are cleared, energetic blocks and karma is released, dormant strands of DNA are activated, our spiritual gifts are returned and our consciousness is expanded. Being reborn is when our divine essence or God self merges with our physical body and we experience complete oneness with God and all beings. We experience our true nature, the truth of our being, which will catapult us into a new journey of self-transcendence. This is divine plan for everyone to eventually reach this state of divine union helping us to bring Heaven (Spirit) here down on Earth (Matter).
We are in the process of planetary ascension and everyone choosing to stay on this planet will raise their vibration high enough to anchor in their Spiritual self or God self. Each of us are being asked to surrender to this process allowing ourselves to be “reborn” shedding the illusions of the ego and shining light on our shadow consciousness so we can bring all of our disowned rejected parts of ourselves into wholeness. Although our spiritual self is never separated from us it does reside in a higher vibrating dimension, several feet above our head, called the spiritual realm. The Creator has given us free will and it must be our choice to choose to climb the mountain of self in order to access and activate our divine birthright of God realization. This is divine plan and bringing our higher vibrating, loving, true selves down into our physical body is how we will heal the planet. Expecting someone or something outside of ourselves to save us is disempowering and will not get us anywhere. No one is going to save us; we have to save ourselves. We have to heal ourselves and we have to heal the planet. We have to take personal responsibility for our own vibration and salvation. We cannot give our power away anymore to the churches, the governments, the healthcare system or the financial system. Your power to change resides in yourself. You must commit to your own soul growth and spiritual development and shift your focus from trying to accomplish “things” to devotion and connection with your God self. 

The mass consciousness of the planet is being bathed in high vibrational photon energy emitted from the galactic center, sun and stars. This energy is shaking our foundation, penetrating every cell in our bodies and triggering our DNA codes awakening us to our true magnificence. This very high vibrational light energy is a gift from God encouraging us to transform our denseness. Unfortunately, many people are so engulfed in the physical illusion and are vibrating at such a low rate; they are having a hard time adjusting to these higher vibrational frequencies. They are unaware of what is happening and are resisting the process of transformation and change doing everything they can to avoid the inner work necessary to raise their vibration. Anxiety, chaos, drama, war, confusion, anger, stress, rage and erratic behavior are all symptomatic of humanity’s resistance to receiving this divine light. The chaos of the world is a reflection of our own inner chaos. It’s not that we have more darkness on the planet, it’s that we have more light permeating the planet forcing the darkness within each of us to rise to the surface to be healed, transmuted and released. Each of us are going through a period of spiritual detox and investing in our spiritual self and making a conscious decision to actively participate in the raising of our own personal vibration will assist us in moving through this time period with ease and grace. Where we focus our energy is precious! If we focus our energy on spiritual development and emotional clearing we will rise in vibration and expand our consciousness. After all, it is our state of consciousness that creates our world. Expanding our consciousness goes hand and hand with raising our vibration and it needs to be our top priority if we want to enter into the Golden Age. There are many ways to raise our vibration. The most important thing we can do right now is state our intention.

“I AM READY TO RAISE MY VIBRATION INTEGRATING THE ENERGIES OF THE CHRIST CONSCIOUSNESS INTO MY BEING WITH EASE AND GRACE AND FOR MY HIGHEST GOOD ” 

The universe and our God Selves will gives us what we need in order to support us in our soul's evoluiton "IF" we set our intentions to do what it is going to take to integrate the Christ Consciousness within ourselves. People are just beginning to awaken to the fact that they need to be proactive in their trnanformation and awakening process. This is happening in large groups of people one wave at a time. If it did not happen in stages, our planet would be total upheavel because spiritual transformation can be very challenging and disruptive. The first and second waves of people who are focusing on spirituality instead of materiality have already occurred and those beings are helping to awaken those in the third and fourth waves. Due to free will, there are also some beings who are choosing not to transform themselves at all, so there will be many divisions of people all across the planet. Although this blog will discuss countless ways for you to raise your vibration, stating your intention EVERYDAY, shifting your thoughts and beliefs, getting in touch with your feelings, releasing toxic emotions, purifying the ego, overcoming shadow consciousness, as well as, daily MEDITATION are the most important things you can do. 

This material is copyrighted. You can share this information with proper credits given to Sabrina Reber as the author, complete title of the book "RAISE YOUR VIBRATION", the cover art of the book and a link to the HOW TO RAISE YOUR VIBRATION Facebook page. https://www.facebook.com/pages/How-to-Raise-Your-Vibration/204840666199710?ref=tn_tnmn 

Any attempts to take the information and alter it in any way or try to claim it as your own is karmically binding for you, and puts you at risk for legal action based on copyright infringement. Please be respectful and provide proper credits so this information can remain freely available to all. Stay in alignment with your higher self and integrity. Blessings.